Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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0mi ,
21:51
Cross - General
Split Summary === 1) 0mi - 21:51(0/mi) 112/133bpm [INFb/mi] 81cal 59/60rpm
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0mi ,
59:14
Cross - Other
Split Summary === 1) 0mi - 59:14(0/mi) 123/173bpm [INFb/mi] 238cal 58/76rpm
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0mi ,
23:06
Cross - General
Split Summary === 1) 0mi - 23:06(0/mi) 108/136bpm [INFb/mi] 79cal 59/61rpm
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0mi ,
45:02
Cross - General
Split Summary === 1) 0mi - 45:02(0/mi) 98/134bpm [INFb/mi] 116cal 59/61rpm
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0mi ,
30:16
Bike - General
Split Summary === 1) 0mi - 30:16(0/mi) 161/187bpm [INFb/mi] 254cal
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0mi ,
20:41
Cross - Other
Split Summary === 1) 0mi - 20:41(0/mi) 136/143bpm [INFb/mi] 122cal 58/67rpm
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0mi ,
37:04
Cross - Other
Split Summary === 1) 0mi - 37:04(0/mi) 126/145bpm [INFb/mi] 167cal 62/72rpm
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0mi ,
52:50
Bike - General
Split Summary === 1) 0mi - 52:50(0/mi) 143/172bpm [INFb/mi] 378cal
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0mi ,
34:47
Cross - Other
Split Summary === 1) 0mi - 34:47(0/mi) 125/142bpm [INFb/mi] 159cal 56/88rpm
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0mi ,
13:24
Cross - General
Split Summary === 1) 0mi - 13:24(0/mi) 107/131bpm [INFb/mi] 47cal 59/60rpm
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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0mi ,
42:46
Cross - Other
Split Summary === 1) 0mi - 42:46(0/mi) 135/168bpm [INFb/mi] 219cal 63/72rpm
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0mi ,
15:25
Cross - General
Split Summary === 1) 0mi - 15:25(0/mi) 109/132bpm [INFb/mi] 55cal 59/71rpm
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0mi ,
38:03
Cross - General
Split Summary === 1) 0mi - 38:03(0/mi) 112/139bpm [INFb/mi] 135cal 58/68rpm
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0mi ,
30:27
Cross - General
Split Summary === 1) 0mi - 30:27(0/mi) 88/121bpm [INFb/mi] 65cal 58/60rpm
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0mi ,
31:08
Cross - Other
Split Summary === 1) 0mi - 31:08(0/mi) 129/190bpm [INFb/mi] 160cal 59/60rpm
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0mi ,
22:13
Cross - Other
Split Summary === 1) 0mi - 22:13(0/mi) 117/127bpm [INFb/mi] 93cal 57/64rpm
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0mi ,
26:02
Cross - General
Split Summary === 1) 0mi - 26:02(0/mi) 99/134bpm [INFb/mi] 75cal 58/59rpm
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0mi ,
12:40
Cross - Other
Split Summary === 1) 0mi - 12:40(0/mi) 137/173bpm [INFb/mi] 77cal 56/84rpm
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3.1mi ,
31:05
Run - General
Split Summary === 1) 1mi - 10:54(10:54/mi) 165/174bpm [1799b/mi] 89cal 5.5/6.12mph 2) 1mi - 10:20(10:20/mi) 175/187bpm [1808b/mi] 89cal 5.81/6.8mph 3) 1mi - 9:34(9:34/mi) 183/195bpm [1750b/mi] 87cal 6.27/6.89mph 4) 0.05mi - 17(6:00/mi) 192/193bpm [1151b/mi] 2cal 10.01/8.85mph
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0mi ,
42:35
Cross - Other
Split Summary === 1) 0mi - 42:35(0/mi) 125/147bpm [INFb/mi] 194cal 56/74rpm
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0mi ,
25:58
Bike - General
Split Summary === 1) 0mi - 25:58(0/mi) 157/186bpm [INFb/mi] 228cal
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0mi ,
20:12
Cross - Other
Split Summary === 1) 0mi - 20:12(0/mi) 121/144bpm [INFb/mi] 97cal 57/65rpm
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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0mi ,
1:12:45
Cross - Other
1) 0mi - 1:12:45(0/mi) 118/151bpm [INFb/mi] 274cal 58/64rpm
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0mi ,
33:06
Cross - Other
1) 0mi - 33:06(0/mi) 100/146bpm [INFb/mi] 93cal 55/75rpm
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0mi ,
22:57
Cross - Other
1) 0mi - 22:57(0/mi) 118/165bpm [INFb/mi] 101cal 61/68rpm
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3.4mi ,
34:21
Run - General
1) 1mi - 10:33(10:33/mi) 149/160bpm [1573b/mi] 76cal 5.68/6.37mph 2) 1mi - 9:43(9:43/mi) 160/167bpm [1554b/mi] 75cal 6.18/6.93mph 3) 1mi - 9:55(9:55/mi) 166/182bpm [1648b/mi] 79cal 6.05/6.53mph 4) 0.42mi - 4:09(9:49/mi) 170/175bpm [1670b/mi] 33cal 6.11/6.59mph
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0mi ,
31:46
Bike - General
1) 0mi - 31:46(0/mi) 152/183bpm [INFb/mi] 259cal
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0mi ,
26:55
Cross - Other
1) 0mi - 26:55(0/mi) 124/132bpm [INFb/mi] 134cal 60/69rpm
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0mi ,
28:00
Cross - General
1) 0mi - 28:00(0/mi) 98/122bpm [INFb/mi] 80cal 59/87rpm
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0mi ,
1:33:53
Cross - Other
1) 0mi - 1:33:53(0/mi) 133/179bpm [INFb/mi] 446cal 57/93rpm
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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3.1mi ,
30:34
Run - General
1) 1mi - 10:27(10:27/mi) 164/199bpm [1713b/mi] 87cal 5.74/6.3mph 2) 1mi - 10:25(10:25/mi) 177/200bpm [1842b/mi] 93cal 5.76/7.31mph 3) 1mi - 9:15(9:15/mi) 174/186bpm [1609b/mi] 80cal 6.49/7.08mph 4) 0.06mi - 28(7:54/mi) 159/163bpm [1256b/mi] 3cal 7.6/7.08mph
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0mi ,
1:16:33
Cross - Other
1) 0mi - 25:24(0/mi) 124/134bpm [INFb/mi] 126cal 60/68rpm 2) 0mi - 2:01(0/mi) 108/118bpm [INFb/mi] 5cal 59/59rpm 3) 0mi - 1:08(0/mi) 116/122bpm [INFb/mi] 3cal 59/59rpm 4) 0mi - 25:35(0/mi) 114/166bpm [INFb/mi] 80cal 59/65rpm 5) 0mi - 15(0/mi) 136/144bpm [INFb/mi] 1cal 53/59rpm 6) 0mi - 20:06(0/mi) 133/140bpm [INFb/mi] 102cal 57/60rpm 7) 0mi - 2:04(0/mi) 129/133bpm [INFb/mi] 8cal 59/64rpm
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0mi ,
51:15
Cross - General
1) 0mi - 51:15(0/mi) 99/130bpm [INFb/mi] 145cal 59/73rpm
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0mi ,
33:07
Bike - General
1) 0mi - 33:07(0/mi) 132/166bpm [INFb/mi] 216cal
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0mi ,
36:57
Cross - Other
1) 0mi - 11:25(0/mi) 84/94bpm [INFb/mi] 22cal 56/61rpm 2) 0mi - 20:29(0/mi) 87/109bpm [INFb/mi] 42cal 53/59rpm 3) 0mi - 5:03(0/mi) 104/124bpm [INFb/mi] 16cal 57/59rpm
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