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Races
163 -
Miles
9159 -
Miles
707 -
Miles
143 -
Miles
1376 -
WAVA
72.54% -
Mile
6:53 -
5k
23:31 -
5M
39:31 -
10k
47:59 -
10M
1:19:24 -
Half
1:43:27 -
20M
2:58:16 -
Mara
3:53:59 -
Mile
30:54 -
3km
56:01 -
3.8km
1:27:41 -
5km
1:40:01 -
10km
2:41:25
About Me | |
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Started running in 1993 to improve my orienteering, and just plodded on long after the orienteering finished.
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Recent Blogs | |
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Fix Splash #2 - 3km | Jul 2019 |
What's the meaning of Middlesex? | Oct 2018 |
Can I execute a race plan? | Jun 2016 |
Too hard on myself. | Apr 2016 |
Bramley 20 | Feb 2016 |
My parkrun |
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No parkrun selected |
Buddies (5) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Oct | North of the Thames XC Championships (Men): Kingsbury PB | 43:43 | 66.36 | 8km |
12 Oct | Met League XC #1 Claybury | 46:44 | 62.08 | 8km |
5 Oct | Serpentine Handicap | 37:27 | 67.17 | 6.98km |
21 Sep | Aldenham parkrun | 28:47 | 61.99 | 5km |
14 Sep | Wormwood Scrubs parkrun | 26:56 | 66.25 | 5km |
27 Jul | Minehead parkrun | 27:04 | 65.16 | 5km |
21 Jul | Fix Splash #2 3000m | 56:01 | 0.00 | 3km |
2 Jun | Summer League – Dulwich Park SB | 43:49 | 65.80 | 5mi |
27 May | Vitality London 10,000 SB | 53:59 | 66.92 | 10km |
23 Mar | Wormwood Scrubs parkrun | 27:38 | 63.82 | 5km |
16 Mar | Osterley parkrun | 25:51 | 68.23 | 5km |
9 Mar | Letchworth parkrun | 28:04 | 62.84 | 5km |
2 Mar | Wormwood Scrubs parkrun | 27:33 | 64.02 | 5km |
23 Feb | Wormwood Scrubs parkrun SB | 25:49 | 68.31 | 5km |
2 Feb | Serpentine Handicap | 36:10 | 68.73 | 6.98km |
5 Jan | Serpentine Handicap SB | 35:35 | 69.86 | 6.98km |
2018 | Result | WAVA | Distance | |
22 Dec | Wormwood Scrubs parkrun | 26:28 | 66.64 | 5km |
8 Dec | Wormwood Scrubs parkrun | 26:19 | 67.02 | 5km |
20 Oct | Wormwood Scrubs parkrun | 24:54 | 70.83 | 5km |
30 Sep | Middlesex 10k SB | 50:41 | 71.28 | 10km |
22 Sep | Ellenbrook Fields parkrun | 24:24 | 72.28 | 5km |
15 Sep | Wormwood Scrubs parkrun | 25:15 | 69.85 | 5km |
25 Aug | Gladstone parkrun | 25:34 | 68.19 | 5km |
4 Aug | Serpentine Handicap | 36:42 | 66.94 | 6.98km |
28 Jul | Wormwood Scrubs parkrun | 25:50 | 67.49 | 5km |
26 Jul | Serpentine Club Champs 5k | 25:40 | 67.92 | 5km |
14 Jul | Wormwood Scrubs parkrun | 26:36 | 65.54 | 5km |
1 Jul | Summer League Dulwich 5M | 41:27 | 68.74 | 5mi |
30 Jun | Serpentine Club Championship 1k SB | 4:15 | 69.17 | 1km |
17 Jun | Summer league - Headstone Manor SB | 39:58 | 71.29 | 5mi |
16 Jun | Hampstead Heath parkrun | 25:57 | 67.18 | 5km |
9 Jun | Wormwood Scrubs parkrun | 25:25 | 68.59 | 5km |
7 Jun | Assembly League - Battersea Park | 24:10 | 72.14 | 5km |
2 Jun | Serpentine Handicap | 35:12 | 69.79 | 6.98km |
28 May | Vitality London 10,000 | 50:52 | 70.18 | 10km |
19 May | Ellenbrook Fields parkrun SB | 24:02 | 72.54 | 5km |
21 Apr | Wormwood Scrubs parkrun | 25:22 | 68.73 | 5km |
14 Apr | Wormwood Scrubs parkrun | 26:52 | 64.89 | 5km |
7 Apr | Serpentine Handicap SB | 34:43 | 70.76 | 6.98km |
24 Mar | Orion 15 | 2:32:04 | 58.93 | 15mi |
17 Feb | Wormwood Scrubs parkrun | 26:23 | 66.08 | 5km |
3 Feb | Ellenbrook Fields parkrun | 24:52 | 70.11 | 5km |
27 Jan | Gunnersbury parkrun | 24:48 | 70.30 | 5km |
21 Jan | Fred Hughes 10 SB | 1:24:11 | 69.98 | 10mi |
2017 | Result | WAVA | Distance | |
4 Nov | Serpentine Handicap | 35:12 | 69.79 | 6.98km |
15 Oct | Cabbage Patch 10 SB | 1:27:19 | 67.47 | 10mi |
7 Oct | Serpentine Handicap | 35:10 | 69.86 | 6.98km |
1 Oct | Middlesex 10k | 52:11 | 68.40 | 10km |
2 Sep | Serpentine Handicap | 37:19 | 65.07 | 6.98km |
19 Aug | Minehead parkrun SB | 24:59 | 68.99 | 5km |
5 Aug | Serpentine Handicap | 36:00 | 67.45 | 6.98km |
27 Jul | Serpentine Club Champs 5k | 25:29 | 67.64 | 5km |
23 Jul | Brownsea Island Swim | 1:59:57 | 0.00 | 6.5km |
18 Jul | Serpentine RC Grand Prix 1 Mile SB | 7:27 | 66.21 | 1mi |
15 Jul | Serpentine Club Championship 1k SB | 4:13 | 68.83 | 1km |
11 Jul | Serpentine Club Championship 3km SB | 14:42 | 67.88 | 3km |
15 May | Loch Eriboll 10K SB | 50:47 | 69.46 | 10km |
6 May | Serpentine Handicap | 34:51 | 69.68 | 6.98km |
1 Apr | Serpentine Handicap | 45:45 | 53.08 | 6.98km |
25 Mar | Orion 15 | 2:34:14 | 57.38 | 15mi |
4 Mar | Serpentine Handicap SB | 34:41 | 70.01 | 6.98km |
7 Jan | Serpentine Handicap | 35:17 | 68.82 | 6.98km |
2016 | Result | WAVA | Distance | |
27 Nov | San Sebastian 10k SB | 51:52 | 68.01 | 10km |
17 Jul | Marlow Fugitive 3K river swim | 57:53 | 0.00 | 3km |
16 Jul | Serpentine Club Championship 1k SB | 4:05 | 70.18 | 1km |
12 Jul | Serpentine RC Grand Prix 1 Mile SB | 7:13 | 67.59 | 1mi |
5 Jul | Serpentine Club Championship 3km SB | 14:21 | 68.76 | 3km |
19 Jun | City of London Mile | 7:15 | 67.28 | 1mi |
12 Jun | Capital Tri 1500m open water swim | 32:11 | 0.00 | 1.5km |
4 Jun | Serpentine Handicap | 36:45 | 65.32 | 6.98km |
2 Jun | Assembly League - Battersea Park SB | 23:59 | 71.06 | 5km |
27 May | Serpentine Last Friday of the Month 5K | 24:16 | 70.23 | 5km |
24 Apr | London Marathon SB | 4:11:11 | 62.45 | 26.2mi |
26 Mar | Wormwood Scrubs parkrun | 25:04 | 67.99 | 5km |
6 Mar | Berkhamsted Half Marathon SB | 1:50:36 | 68.40 | 13.1mi |
14 Feb | Bramley 20 PB | 2:58:16 | 66.39 | 20mi |
6 Feb | Serpentine Handicap SB | 34:27 | 69.68 | 6.98km |
30 Jan | Cleethorpes parkrun | 24:20 | 70.04 | 5km |
16 Jan | Metropolitan League (Women): Horsenden Hill SB | 32:26 | 63.35 | 6km |
2015 | Result | WAVA | Distance | |
26 Dec | Lincoln parkrun #104 SB | 24:53 | 68.49 | 5km |
19 Dec | Hampstead Heath parkrun | 26:34 | 64.15 | 5km |
5 Dec | Metropolitan League (women): Wormwood Scrubs XC | 34:03 | 60.35 | 6km |
29 Nov | Gatliff 20k PB | 3:34:00 | 33.72 | 20km |
22 Nov | Bath Hilly Half | 2:24:18 | 52.42 | 13.1mi |
14 Nov | Wormwood Scrubs parkrun | 27:05 | 62.93 | 5km |
10 Oct | Met League Claybury - Senior Ladies | 0.00 | 6km | |
4 Oct | Brussels Half Marathon | 1:55:50 | 65.31 | 13.1mi |
5 Sep | Dart 10k | 2:41:25 | 0.00 | 10km |
4 Jul | Boulters to Bray swim | 46:14 | 0.00 | 2.8km |
30 Jun | Serpentine RC Grand Prix 1 Mile SB | 7:18 | 66.07 | 1mi |
27 Jun | Serpentine Club Championship 1k SB | 4:16 | 66.32 | 1km |
7 Jun | WCR Stage 17 Beacons Reservoir to Cyfartha Castle PB | 1:16:44 | 67.94 | 9.2mi |
22 Mar | Lincoln 10K SB | 48:26 | 71.15 | 10km |
7 Mar | Serpentine Handicap SB | 34:10 | 69.46 | 6.98km |
28 Feb | Hampstead Heath parkrun | 26:34 | 63.43 | 5km |
22 Feb | Hampton Court Half Marathon SB | 1:52:55 | 66.19 | 13.1mi |
7 Feb | Serpentine Handicap | 34:26 | 68.93 | 6.98km |
10 Jan | Metropolitan League (Women): Horsenden Hill SB | 32:01 | 63.46 | 6km |
3 Jan | Serpentine Handicap | 35:00 | 67.81 | 6.98km |
2014 | Result | WAVA | Distance | |
20 Dec | Met League Hillingdon - Senior Ladies | 30:38 | 66.32 | 6km |
5 Oct | Lakeland Trails Torver 10km SB | 1:05:24 | 52.69 | 10km |
4 Oct | Lakeland Trails Coniston Trail Race (15km) PB | 1:35:30 | 55.34 | 15km |
28 Sep | Ealing Half Marathon | 1:54:03 | 65.53 | 13.1mi |
14 Sep | Isle of Wight Fell Race - Wroxall Round | 2:08:37 | 58.11 | 13.1mi |
17 Aug | Cotswold Open Water Swim 5km | 1:40:01 | 0.00 | 5km |
2 Aug | Serpentine Handicap | 33:45 | 69.53 | 6.98km |
8 Jul | Serpentine RC Grand Prix 1 Mile SB | 7:12 | 66.25 | 1mi |
6 Jul | Summer League - Perivale 5mi PB | 39:31 | 68.85 | 5mi |
5 Jul | Boulters to Bray swim | 44:01 | 0.00 | 2.8km |
28 Jun | Serpentine Club Championship 1k PB | 4:02 | 69.29 | 1km |
19 Jun | Serpentine RC Grand Prix 5k SB | 23:32 | 70.82 | 5km |
15 Jun | Summer League - Headstone Manor - Metros | 0.00 | 10km | |
7 Jun | welsh castles relay leg 1 caernavon to penygroes SB | 1:19:02 | 64.45 | 9.1mi |
3 May | Serpentine Handicap SB | 33:22 | 70.33 | 6.98km |
13 Apr | London Marathon PB | 3:53:59 | 65.35 | 26.2mi |
16 Mar | Newtons Fraction Half Marathon SB | 1:46:02 | 69.64 | 13.1mi |
12 Mar | Frank Horwill Memorial Mile | 7:15 | 65.79 | 1mi |
11 Jan | Metropolitan League (Women): Horsenden Hill SB | 32:07 | 62.56 | 6km |
4 Jan | Middlesex XC Championships - Senior Women | 44:06 | 61.34 | 8km |
2013 | Result | WAVA | Distance | |
7 Dec | Serpentine Handicap | 33:09 | 70.79 | 6.98km |
9 Nov | Met League Stevenage - Senior Ladies PB | 29:33 | 68.00 | 6km |
26 Oct | Liddiard Cup and North of the Thames Championships - Kingsbury (Ladies) | 22:39 | 70.92 | 3mi |
20 Oct | Cabbage Patch 10 SB | 1:21:49 | 68.63 | 10mi |
19 Oct | Met League Claybury - Senior Ladies | 30:29 | 65.91 | 6km |
6 Oct | London Fields Aquathlon | 8:26 / 24:49 | 0.00 | 0.4km/5km |
15 Sep | Swimfest 3.8km Open Water Race, Lakeside Thurrock | 1:27:41 | 0.00 | 3.8km |
7 Sep | Middlesex 10K Championship SB | 48:05 | 70.85 | 10km |
13 Aug | SLOW Trail Challenge 6k - Richmond Park | 33:33 | 59.23 | 6km |
28 Jul | Capital Runners Bushy Park 10K | 48:50 | 68.98 | 10km |
21 Jul | Anglian Water 1 mile swim | 30:54 | 0.00 | 1mi |
9 Jul | Serpentine Club Championship 3km PB | 13:31 | 70.61 | 3km |
6 Jul | Wormwood Scrubs parkrun | 23:45 | 69.41 | 5km |
29 Jun | Serpentine Club Championship 1k SB | 4:13 | 65.48 | 1km |
25 Jun | Serpentine RC Grand Prix 1 Mile PB | 6:53 | 68.55 | 1mi |
20 Jun | Serpentine RC Grand Prix 5k SB | 23:33 | 70.00 | 5km |
15 Jun | great north swim | 39:53 | 0.00 | 1mi |
9 Jun | Welsh Castles Relay Leg 18 (Merthyr - Abercynon) PB | 1:12:24 | 69.55 | 9.1mi |
4 May | Serpentine Handicap | 33:17 | 69.74 | 6.98km |
28 Apr | North Lincolnshire Half Marathon PB | 1:43:27 | 70.54 | 13.1mi |
17 Mar | Reading Half Marathon | 1:45:14 | 69.35 | 13.1mi |
2 Mar | Serpentine Handicap PB | 32:27 | 71.53 | 6.98km |
9 Feb | Metropolitan League (Women): Northwood PB | 35:46 | 65.92 | 4.4mi |
12 Jan | Metropolitan League (Women): Horsenden Hill | 30:56 | 64.24 | 6km |
2012 | Result | WAVA | Distance | |
1 Dec | Serpentine Handicap SB | 32:40 | 71.05 | 6.98km |
25 Nov | Sunday League XC: Southgate | 43:26 | 61.95 | 5mi |
3 Nov | Wormwood Scrubs Park Run | 25:05 | 65.72 | 5km |
21 Oct | Cabbage Patch 10 SB | 1:20:03 | 69.32 | 10mi |
13 Oct | Wormwood Scrubs Park Run | 24:12 | 68.12 | 5km |
30 Sep | Ealing Half Marathon SB | 1:46:06 | 68.78 | 13.1mi |
15 Sep | Gunnersbury Park Run SB | 23:32 | 70.05 | 5km |
1 Sep | Serpentine Handicap | 34:10 | 67.19 | 6.98km |
14 Aug | SLOW Trail Challenge 6k - Richmond Park | 34:24 | 57.14 | 6km |
11 Aug | Wormwood Scrubs parkrun #61 | 25:20 | 64.38 | 5km |
28 Jun | Serpentine Club Championship 5k | 24:14 | 67.30 | 5km |
19 Jun | SLOW Trail Challenge 6k - Ham | 33:04 | 59.44 | 6km |
9 Jun | Serpentine Handicap | 34:28 | 66.60 | 6.98km |
15 May | SLOW Trail Challenge 6k - Bushy Park SB | 31:50 | 61.75 | 6km |
15 Apr | Thames Towpath 10 | 1:20:58 | 67.75 | 10mi |
25 Mar | Lincoln 10K SB | 50:11 | 66.38 | 10km |
2011 | Result | WAVA | Distance | |
6 Feb | Watford Half Marathon SB | 1:46:07 | 67.20 | 13.1mi |
2010 | Result | WAVA | Distance | |
17 Oct | Cabbage Patch 10 PB | 1:19:24 | 68.32 | 10mi |
5 Sep | Middlesex County & Open 10K Road Champs PB | 47:59 | 68.68 | 10km |
26 Aug | Serpentine Club Championship PB | 23:31 | 67.91 | 5km |
25 Apr | London Marathon SB | 3:59:19 | 60.85 | 26.2mi |
21 Mar | Lincoln 10K | 49:34 | 65.82 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 38 | 25 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
2024 | 5.5 | 2.6 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9.1 |
2024 | 47 | 38 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 134 |
2023 | 10 | 0 | 6 | 17 | 43 | 92 | 247 | 8 | 0 | 18 | 12 | 58 | 510 |
2023 | 0.4 | 1.4 | 1.4 | 0 | 0.9 | 0 | 0 | 1.3 | 4.5 | 4.5 | 14.6 | 14.1 | 43 |
2023 | 74 | 45 | 25 | 40 | 53 | 20 | 21 | 36 | 18 | 12 | 34 | 29 | 408 |
2023 | 0 | 6 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2022 | 0 | 0 | 24 | 23 | 155 | 25 | 0 | 0 | 0 | 15 | 3 | 7 | 253 |
2022 | 4.5 | 5.5 | 11.7 | 2.4 | 1.1 | 0 | 4.2 | 9.3 | 2.5 | 1.4 | 0 | 0 | 42.5 |
2022 | 68 | 81 | 56 | 25 | 18 | 0 | 8 | 51 | 41 | 67 | 75 | 44 | 534 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2021 | 9 | 0 | 0 | 0 | 11 | 15 | 30 | 0 | 0 | 0 | 0 | 0 | 64 |
2021 | 0 | 0 | 0 | 4.7 | 10 | 14.9 | 30.5 | 28.3 | 9.9 | 2.2 | 2.3 | 0.9 | 103.5 |
2021 | 54 | 49 | 68 | 55 | 59 | 32 | 26 | 35 | 58 | 47 | 70 | 61 | 614 |
2020 | 16 | 8 | 31 | 55 | 80 | 84 | 58 | 52 | 38 | 26 | 11 | 0 | 459 |
2020 | 10.7 | 9.8 | 9.6 | 0 | 0 | 4.4 | 5.5 | 7.4 | 1.9 | 0 | 0 | 2.2 | 51.4 |
2020 | 65 | 68 | 18 | 60 | 68 | 49 | 12 | 23 | 37 | 42 | 34 | 49 | 526 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 23 | 44 | 11 | 0 | 6 | 109 |
2019 | 3.7 | 8.5 | 4.1 | 0.5 | 6.8 | 9.1 | 11.1 | 18.6 | 4.3 | 0.9 | 2.3 | 3.9 | 73.7 |
2019 | 87 | 108 | 84 | 36 | 56 | 42 | 18 | 28 | 31 | 58 | 39 | 68 | 656 |
2019 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 3.3 | 3.8 | 15 | 4.6 | 7.8 | 11.3 | 6.9 | 7.5 | 2.9 | 3.1 | 1.1 | 1.3 | 68.5 |
2018 | 65 | 104 | 88 | 90 | 90 | 65 | 59 | 58 | 81 | 102 | 50 | 108 | 958 |
2018 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 4.5 | 1.9 | 6 | 4.1 | 9.2 | 14.8 | 16.2 | 5.3 | 2.6 | 6.3 | 2.6 | 1.2 | 74.9 |
2017 | 91 | 89 | 75 | 79 | 79 | 32 | 38 | 55 | 51 | 90 | 87 | 105 | 872 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2016 | 0 | 0 | 6.3 | 0.8 | 6.3 | 4.3 | 5.8 | 0 | 0 | 0 | 3.2 | 0 | 26.7 |
2016 | 118 | 148 | 143 | 103 | 56 | 67 | 36 | 0 | 17 | 35 | 31 | 54 | 810 |
2015 | 1.3 | 2.3 | 4.1 | 7.7 | 4.4 | 14.1 | 21.7 | 25.1 | 8.2 | 1.2 | 1.2 | 0 | 91.2 |
2015 | 133 | 53 | 39 | 53 | 18 | 20 | 32 | 45 | 59 | 97 | 117 | 109 | 775 |
2014 | 1.2 | 2.2 | 6.9 | 2.1 | 9.7 | 12.2 | 17.1 | 7.6 | 0.3 | 1 | 0 | 0 | 60.4 |
2014 | 160 | 113 | 157 | 63 | 54 | 64 | 67 | 44 | 76 | 108 | 76 | 80 | 1060 |
2013 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2013 | 4.6 | 2.7 | 2.3 | 2.2 | 1.8 | 1.9 | 5.5 | 12.9 | 10.7 | 2.6 | 4 | 2.1 | 53.2 |
2013 | 78 | 109 | 101 | 100 | 97 | 94 | 139 | 111 | 70 | 106 | 98 | 102 | 1205 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 5.6 | 1.1 | 0 | 0 | 8.6 |
2012 | 0 | 0 | 0 | 0 | 0 | 18 | 60 | 55 | 120 | 112 | 105 | 137 | 607 |
Sat 2nd Mar
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Mon 4th Mar
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Tue 5th Mar
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Wed 6th Mar
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Thu 7th Mar
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Split Summary
=== 1) 0.62mi - 9:36(15:26/mi) 119/131bpm [1837b/mi] 43cal 3.89/6.28mph 2) 0.62mi - 6:13(10:00/mi) 125/131bpm [1250b/mi] 29cal 6/6.57mph 3) 0.62mi - 6:31(10:29/mi) 160/184bpm [1676b/mi] 46cal 5.73/6.01mph 4) 0.62mi - 6:27(10:22/mi) 181/192bpm [1877b/mi] 55cal 5.79/6.03mph 5) 0.62mi - 7:21(11:50/mi) 185/193bpm [2189b/mi] 64cal 5.07/6.01mph 6) 0.62mi - 6:37(10:39/mi) 183/187bpm [1950b/mi] 57cal 5.63/6.05mph 7) 0.1mi - 2:00(19:40/mi) 164/187bpm [3226b/mi] 12cal 3.05/5.16mph Add a comment
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Split Summary
=== 1) 0.62mi - 14:54(23:58/mi) 91/101bpm [2181b/mi] 31cal 62/77rpm 2.5/3.57mph 2) 0.62mi - 11:11(18:00/mi) 93/98bpm [1673b/mi] 23cal 64/70rpm 3.34/3.97mph 3) 0.62mi - 11:09(17:56/mi) 89/98bpm [1596b/mi] 20cal 64/70rpm 3.35/3.99mph 4) 0.62mi - 15:01(24:10/mi) 85/94bpm [2054b/mi] 23cal 62/69rpm 2.48/3.86mph 5) 0.62mi - 12:16(19:44/mi) 91/99bpm [1795b/mi] 23cal 64/69rpm 3.04/4.01mph 6) 0.62mi - 13:55(22:24/mi) 96/114bpm [2151b/mi] 30cal 61/69rpm 2.68/5.72mph 7) 0.62mi - 12:08(19:32/mi) 93/109bpm [1817b/mi] 23cal 64/72rpm 3.07/3.8mph 8) 0.62mi - 12:06(19:28/mi) 119/139bpm [2317b/mi] 47cal 64/72rpm 3.08/3.86mph 9) 0.62mi - 20:45(33:24/mi) 126/144bpm [4208b/mi] 79cal 57/117rpm 1.8/3.72mph 10) 0.37mi - 11:32(31:17/mi) 116/130bpm [3629b/mi] 30cal 59/68rpm 1.92/3.9mph Add a comment
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Split Summary
=== 1) 0.62mi - 8:40(13:58/mi) 134/146bpm [1871b/mi] 48cal 4.3/5.95mph 2) 0.62mi - 6:45(10:51/mi) 143/165bpm [1552b/mi] 40cal 5.53/6.85mph 3) 0.62mi - 6:27(10:22/mi) 151/161bpm [1566b/mi] 42cal 5.79/6.32mph 4) 0.62mi - 6:14(10:01/mi) 156/161bpm [1564b/mi] 43cal 5.99/6.7mph 5) 0.62mi - 6:59(11:14/mi) 156/161bpm [1753b/mi] 46cal 5.34/6.43mph 6) 0.32mi - 3:26(10:47/mi) 162/166bpm [1747b/mi] 24cal 5.56/6.05mph Add a comment
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Split Summary
=== 1) 0mi - 1:10:50(0/mi) 88/141bpm [INFb/mi] 134cal Add a comment
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1) 0.62mi - 7:59(12:52/mi) 132/176bpm [1697b/mi] 47cal 4.67/6.39mph
2) 0.62mi - 7:20(11:48/mi) 147/156bpm [1735b/mi] 48cal 5.08/6.37mph 3) 0.05mi - 33(10:25/mi) 150/152bpm [1564b/mi] 3cal 5.76/5.85mph Add a comment
Split Summary
=== 1) 0.34mi - 6:01(17:50/mi) 126/155bpm [2246b/mi] 30cal 3.37/5.97mph 2) 0.47mi - 5:00(10:42/mi) 127/144bpm [1359b/mi] 25cal 5.61/6.26mph 3) 0.06mi - 1:00(16:31/mi) 128/133bpm [2113b/mi] 4cal 3.64/5.43mph 4) 0.48mi - 5:00(10:19/mi) 130/141bpm [1341b/mi] 24cal 5.81/6.37mph 5) 0.06mi - 1:00(17:07/mi) 134/142bpm [2293b/mi] 4cal 3.51/5.78mph 6) 0.49mi - 5:00(10:14/mi) 141/160bpm [1442b/mi] 28cal 5.87/6.3mph 7) 0.05mi - 1:00(18:15/mi) 139/145bpm [2537b/mi] 4cal 3.29/6.22mph 8) 0.2mi - 5:00(24:43/mi) 117/164bpm [2892b/mi] 16cal 2.43/6.1mph 9) 0.07mi - 1:00(15:22/mi) 138/145bpm [2121b/mi] 5cal 3.9/6.05mph 10) 0.47mi - 5:00(10:34/mi) 143/167bpm [1511b/mi] 28cal 5.68/6.24mph 11) 0.06mi - 1:00(16:18/mi) 149/156bpm [2428b/mi] 5cal 3.68/5.43mph 12) 0.39mi - 4:32(11:38/mi) 142/154bpm [1651b/mi] 24cal 5.16/6.55mph Add a comment
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1) 0mi - 1:10:51(0/mi) 91/166bpm [INFb/mi] 150cal
Add a comment
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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1) 0.62mi - 6:13(10:01/mi) 119/130bpm [1191b/mi] 30cal 5.99/7.12mph
2) 0.62mi - 6:04(9:45/mi) 131/154bpm [1278b/mi] 31cal 6.15/7.2mph 3) 0.62mi - 5:52(9:27/mi) 137/144bpm [1295b/mi] 33cal 6.35/7.12mph 4) 0.62mi - 6:06(9:49/mi) 133/144bpm [1306b/mi] 29cal 6.11/7.14mph 5) 0.6mi - 6:22(10:35/mi) 137/151bpm [1451b/mi] 33cal 5.67/6.55mph Add a comment
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1) 0.31mi - 5:33(17:55/mi) 114/157bpm [2043b/mi] 24cal 3.35/5.36mph
2) 0.46mi - 5:00(10:52/mi) 129/137bpm [1401b/mi] 28cal 5.52/6.43mph 3) 0.06mi - 1:00(15:56/mi) 124/131bpm [1976b/mi] 5cal 3.76/4.78mph 4) 0.47mi - 5:00(10:38/mi) 131/146bpm [1393b/mi] 25cal 5.64/6.32mph 5) 0.05mi - 1:00(18:22/mi) 128/133bpm [2351b/mi] 4cal 3.27/5.59mph 6) 0.44mi - 5:00(11:15/mi) 131/137bpm [1475b/mi] 26cal 5.33/5.99mph 7) 0.06mi - 1:00(15:56/mi) 128/133bpm [2039b/mi] 4cal 3.76/5.43mph 8) 0.45mi - 5:00(10:59/mi) 139/169bpm [1528b/mi] 27cal 5.46/6.32mph 9) 0.06mi - 1:00(16:25/mi) 152/164bpm [2496b/mi] 6cal 3.65/5.7mph 10) 0.49mi - 5:00(10:07/mi) 152/169bpm [1537b/mi] 33cal 5.93/7.18mph 11) 0.06mi - 1:00(17:03/mi) 153/164bpm [2608b/mi] 5cal 3.52/5.76mph 12) 0.12mi - 1:27(11:43/mi) 151/169bpm [1769b/mi] 9cal 5.12/5.72mph Add a comment
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1) 0mi - 1:15:08(0/mi) 85/152bpm [INFb/mi] 131cal
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1) 0.62mi - 7:40(12:20/mi) 159/174bpm [1961b/mi] 54cal 4.87/6.24mph
2) 0.02mi - 17(12:01/mi) 163/164bpm [1959b/mi] 2cal 4.99/6.1mph Add a comment
1) 0.62mi - 6:06(9:49/mi) 120/129bpm [1178b/mi] 28cal 6.11/6.78mph
2) 0.62mi - 6:11(9:57/mi) 124/141bpm [1233b/mi] 28cal 6.03/6.55mph 3) 0.62mi - 6:14(10:02/mi) 135/178bpm [1354b/mi] 33cal 5.98/6.47mph 4) 0.62mi - 6:35(10:36/mi) 142/149bpm [1506b/mi] 38cal 5.66/6.39mph 5) 0.62mi - 6:17(10:07/mi) 145/150bpm [1467b/mi] 38cal 5.93/6.12mph 6) 0.62mi - 6:24(10:17/mi) 147/156bpm [1513b/mi] 38cal 5.83/6.53mph 7) 0.04mi - 44(16:33/mi) 145/151bpm [2399b/mi] 3cal 3.63/5.8mph Add a comment
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1) 0mi - 1:08:43(0/mi) 90/129bpm [INFb/mi] 138cal
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1) 0.62mi - 7:03(11:20/mi) 119/155bpm [1349b/mi] 32cal 5.29/6.1mph
2) 0.62mi - 7:39(12:19/mi) 137/152bpm [1688b/mi] 46cal 4.87/5.63mph 3) 0.62mi - 6:58(11:13/mi) 138/144bpm [1548b/mi] 39cal 5.35/5.87mph 4) 0.62mi - 7:40(12:20/mi) 141/150bpm [1738b/mi] 44cal 4.87/6.35mph 5) 0.51mi - 5:21(10:27/mi) 141/152bpm [1473b/mi] 28cal 5.74/6.7mph Add a comment
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
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Thu 21st Mar
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Fri 22nd Mar
Mar 22
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1) 0.62mi - 6:39(10:42/mi) 139/163bpm [1486b/mi] 43cal 5.61/6.12mph
2) 0.62mi - 6:15(10:04/mi) 160/175bpm [1610b/mi] 47cal 5.96/6.14mph 3) 0.62mi - 6:22(10:16/mi) 167/173bpm [1713b/mi] 50cal 5.85/6.1mph 4) 0.62mi - 6:25(10:20/mi) 170/176bpm [1756b/mi] 51cal 5.81/5.93mph 5) 0.62mi - 6:28(10:25/mi) 175/182bpm [1823b/mi] 53cal 5.76/6.3mph 6) 0.62mi - 6:33(10:32/mi) 166/179bpm [1750b/mi] 46cal 5.69/6.28mph 7) 0.62mi - 6:30(10:27/mi) 147/151bpm [1536b/mi] 28cal 5.74/6.16mph 8) 0.62mi - 6:24(10:17/mi) 143/148bpm [1472b/mi] 21cal 5.83/6.07mph 9) 0.38mi - 4:26(11:32/mi) 137/146bpm [1581b/mi] 14cal 5.2/5.87mph Add a comment
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1) 0mi - 1:09:54(0/mi) 80/114bpm [INFb/mi] 104cal
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1) 0.62mi - 6:57(11:11/mi) 122/133bpm [1365b/mi] 35cal 5.36/5.99mph
2) 0.62mi - 6:31(10:30/mi) 141/162bpm [1480b/mi] 40cal 5.72/6.62mph 3) 0.62mi - 6:38(10:40/mi) 154/171bpm [1642b/mi] 47cal 5.63/6.2mph 4) 0.62mi - 7:41(12:23/mi) 152/166bpm [1881b/mi] 51cal 4.85/6.18mph 5) 0.35mi - 3:54(11:11/mi) 158/180bpm [1767b/mi] 27cal 5.36/5.91mph Add a comment
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1) 0.62mi - 6:54(11:06/mi) 131/166bpm [1453b/mi] 39cal 5.41/6.62mph
2) 0.62mi - 7:43(12:25/mi) 139/163bpm [1726b/mi] 45cal 4.83/6.1mph 3) 0.05mi - 37(12:56/mi) 154/159bpm [1991b/mi] 4cal 4.64/5.8mph Add a comment
1) 0.62mi - 12:15(19:43/mi) 94/141bpm [1853b/mi] 30cal 62/70rpm 3.04/3.38mph
2) 0.62mi - 12:17(19:46/mi) 99/118bpm [1958b/mi] 31cal 63/70rpm 3.04/3.82mph 3) 0.62mi - 12:30(20:08/mi) 100/106bpm [2013b/mi] 31cal 63/71rpm 2.98/3.74mph 4) 0.62mi - 14:00(22:32/mi) 92/112bpm [2073b/mi] 27cal 60/65rpm 2.66/3.99mph 5) 0.62mi - 15:06(24:19/mi) 88/127bpm [2139b/mi] 27cal 62/68rpm 2.47/3.8mph 6) 0.62mi - 12:44(20:30/mi) 96/115bpm [1968b/mi] 29cal 60/68rpm 2.93/3.47mph 7) 0.62mi - 14:28(23:17/mi) 99/124bpm [2305b/mi] 35cal 61/68rpm 2.58/3.57mph 8) 0.62mi - 17:08(27:34/mi) 92/122bpm [2536b/mi] 33cal 58/65rpm 2.18/3.88mph 9) 0.62mi - 14:09(22:46/mi) 88/135bpm [2003b/mi] 24cal 61/68rpm 2.64/3.36mph 10) 0.62mi - 11:24(18:22/mi) 85/103bpm [1560b/mi] 18cal 62/68rpm 3.27/3.82mph 11) 0.62mi - 11:59(19:17/mi) 82/87bpm [1581b/mi] 16cal 63/69rpm 3.11/3.65mph 12) 0.12mi - 2:09(18:16/mi) 84/94bpm [1535b/mi] 3cal 65/73rpm 3.28/3.34mph Add a comment
1) 0.39mi - 9:47(25:04/mi) 119/164bpm [2982b/mi] 40cal 2.39/5.45mph
2) 0.46mi - 4:49(10:30/mi) 151/170bpm [1586b/mi] 34cal 5.71/6.14mph 3) 0.55mi - 6:06(11:11/mi) 149/164bpm [1667b/mi] 39cal 5.36/6.39mph 4) 0.06mi - 1:00(17:14/mi) 141/155bpm [2429b/mi] 5cal 3.48/5.91mph 5) 0.48mi - 5:03(10:30/mi) 155/161bpm [1628b/mi] 35cal 5.71/6.12mph 6) 0.05mi - 1:02(18:43/mi) 139/158bpm [2602b/mi] 4cal 3.21/5.72mph 7) 0.48mi - 5:04(10:29/mi) 145/158bpm [1521b/mi] 29cal 5.72/6.12mph 8) 0.05mi - 1:02(19:01/mi) 135/149bpm [2567b/mi] 4cal 3.16/5.76mph 9) 0.18mi - 1:53(10:27/mi) 138/150bpm [1442b/mi] 8cal 5.74/6.18mph 10) 0.06mi - 1:02(17:59/mi) 135/151bpm [2428b/mi] 5cal 3.34/5.76mph 11) 0.18mi - 2:02(11:06/mi) 127/137bpm [1410b/mi] 7cal 5.4/5.66mph Add a comment
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1) 0.62mi - 13:38(21:57/mi) 79/90bpm [1734b/mi] 19cal 63/68rpm 2.73/4.11mph
2) 0.62mi - 14:13(22:53/mi) 79/96bpm [1807b/mi] 18cal 62/66rpm 2.62/3.47mph 3) 0.62mi - 13:05(21:04/mi) 80/86bpm [1685b/mi] 17cal 62/67rpm 2.85/3.47mph 4) 0.62mi - 12:04(19:25/mi) 80/85bpm [1553b/mi] 16cal 63/68rpm 3.09/3.57mph 5) 0.62mi - 11:52(19:06/mi) 72/81bpm [1376b/mi] 11cal 62/67rpm 3.14/3.61mph 6) 0.62mi - 12:10(19:35/mi) 75/78bpm [1468b/mi] 12cal 62/67rpm 3.06/3.57mph 7) 0.62mi - 12:14(19:41/mi) 75/80bpm [1476b/mi] 13cal 61/67rpm 3.05/3.65mph 8) 0.48mi - 10:14(21:17/mi) 72/81bpm [1533b/mi] 10cal 60/66rpm 2.82/3.36mph Add a comment
1) 0mi - 1:07:13(0/mi) 81/123bpm [INFb/mi] 109cal
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1) 0.02mi - 35(31:44/mi) 4cal 22/rpm 1.89/1.89mph
2) 0mi - 19(0/mi) 3) 0.09mi - 3:05(33:07/mi) 20cal 25/rpm 1.81/1.9mph 4) 0mi - 11(0/mi) 5) 0.07mi - 3:46(50:36/mi) 6) 0mi - 8(0/mi) 7) 0.11mi - 4:10(37:13/mi) 8) 0mi - 19(0/mi) 9) 0.02mi - 30(27:04/mi) 4cal 26/rpm 2.22/2.22mph 10) 0mi - 7(0/mi) 11) 0.02mi - 31(28:05/mi) 4cal 27/rpm 2.14/2.14mph 12) 0mi - 33(0/mi) 13) 0.41mi - 13:57(34:01/mi) 88cal 24/rpm 1.76/1.87mph 14) 0mi - 43(0/mi) 15) 0.19mi - 6:30(34:50/mi) 40cal 24/rpm 1.72/1.81mph 16) 0mi - 54(0/mi) 17) 0.04mi - 1:06(29:43/mi) 8cal 27/rpm 2.02/2.06mph 18) 0mi - 19(0/mi) 19) 0.04mi - 1:07(29:55/mi) 8cal 29/rpm 2.01/2.01mph 20) 0mi - 25(0/mi) 21) 0.04mi - 1:50(48:59/mi) 12cal 18/rpm 1.23/1.24mph 22) 0mi - 46(0/mi) Add a comment
1) 0.62mi - 7:00(11:16/mi) 116/138bpm [1307b/mi] 32cal 5.32/6.37mph
2) 0.62mi - 7:08(11:29/mi) 107/113bpm [1228b/mi] 28cal 5.23/6.68mph 3) 0.62mi - 6:35(10:36/mi) 111/116bpm [1176b/mi] 21cal 5.66/6.39mph 4) 0.62mi - 7:41(12:23/mi) 117/127bpm [1448b/mi] 31cal 4.85/6.1mph 5) 0.19mi - 2:23(12:39/mi) 118/121bpm [1493b/mi] 10cal 4.74/5.59mph Add a comment
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
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Wed 27th Mar
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Thu 28th Mar
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Fri 29th Mar
Mar 29
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1) 0.62mi - 12:33(20:11/mi) 126/166bpm [2543b/mi] 61cal 2.97/6.18mph
2) 0.62mi - 6:26(10:22/mi) 147/152bpm [1523b/mi] 42cal 5.79/6.12mph 3) 0.62mi - 6:29(10:26/mi) 146/155bpm [1523b/mi] 41cal 5.75/6.43mph 4) 0.62mi - 7:05(11:24/mi) 135/145bpm [1540b/mi] 33cal 5.26/6.62mph 5) 0.62mi - 6:13(10:00/mi) 142/150bpm [1420b/mi] 33cal 6/6.35mph 6) 0.62mi - 6:50(11:00/mi) 143/153bpm [1572b/mi] 36cal 5.46/6.39mph 7) 0.62mi - 6:05(9:48/mi) 140/147bpm [1371b/mi] 28cal 6.12/6.85mph 8) 0.09mi - 55(10:23/mi) 146/148bpm [1516b/mi] 4cal 5.78/6.3mph Add a comment
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1) 0.44mi - 6:51(15:26/mi) 107/129bpm [1651b/mi] 29cal 3.89/5.59mph
2) 0.45mi - 5:00(11:07/mi) 114/121bpm [1267b/mi] 21cal 5.4/5.95mph 3) 0.06mi - 1:00(17:23/mi) 114/118bpm [1982b/mi] 4cal 3.45/5.34mph 4) 0.44mi - 5:00(11:18/mi) 119/130bpm [1344b/mi] 24cal 5.31/5.68mph 5) 0.05mi - 1:00(19:15/mi) 113/123bpm [2176b/mi] 4cal 3.12/5.38mph 6) 0.42mi - 5:00(11:49/mi) 120/130bpm [1419b/mi] 23cal 5.08/5.85mph 7) 0.04mi - 1:00(22:31/mi) 124/129bpm [2792b/mi] 3cal 2.66/4.86mph 8) 0.47mi - 5:00(10:45/mi) 120/134bpm [1290b/mi] 20cal 5.58/5.72mph 9) 0.06mi - 1:00(16:52/mi) 120/122bpm [2023b/mi] 4cal 3.56/5.53mph 10) 0.45mi - 5:00(11:10/mi) 125/135bpm [1396b/mi] 23cal 5.38/5.76mph 11) 0.04mi - 52(19:27/mi) 127/129bpm [2470b/mi] 4cal 3.08/5.55mph Add a comment
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1) 0mi - 1:11:43(0/mi) 89/154bpm [INFb/mi] 145cal
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1) 0.62mi - 8:53(14:18/mi) 133/141bpm [1902b/mi] 53cal 4.2/6.8mph
2) 0.02mi - 1:20(56:37/mi) 123/136bpm [6965b/mi] 5cal 1.06/5.72mph Add a comment
1) 0.62mi - 6:08(9:51/mi) 135/151bpm [1331b/mi] 37cal 6.09/6.62mph
2) 0.62mi - 6:07(9:51/mi) 143/151bpm [1408b/mi] 39cal 6.1/6.82mph 3) 0.3mi - 3:27(11:33/mi) 143/151bpm [1652b/mi] 21cal 5.19/6.07mph Add a comment
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