Han

F50
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About Me
Targets for 2014
1m - Sub 7min
4m - Sub 30min
5km - Sub 22.30min
10km - Get a new PB - Completed Bourton 10k

10m - Do a flat one

Half - Still aiming for a Sub 1.45!!!
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My parkrun
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Recent Training
28th Mar
General 1.9mi 48:41
27th Mar
General 1.2mi 23:31
27th Mar
General 3.4mi 32:01
27th Mar
General 1.3mi 12:49
26th Mar
General 4mi 43:13
12 Month Benchmarks Run Bike
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