Han
F50
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Races
59 -
Miles
11319 -
Miles
98 -
Miles
1248 -
Miles
231 -
WAVA
68.22% -
Mile
7:08 -
5k
22:19 -
5M
38:17 -
10k
46:45 -
10M
1:22:07 -
Half
1:46:48 -
Mara
4:03:00
About Me | |
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Targets for 2014
1m - Sub 7min 4m - Sub 30min 5km - Sub 22.30min 10km - Get a new PB - Completed Bourton 10k 10m - Do a flat one Half - Still aiming for a Sub 1.45!!! Show More...
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My parkrun |
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Recent Training | |||
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22nd Apr
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General | 0mi | 37:02 |
21st Apr
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General | 0.5mi | 9:06 |
21st Apr
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General | 3.5mi | 38:06 |
21st Apr
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General | 0.8mi | 15:28 |
20th Apr
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General | 0mi | 40:26 |
12 Month Benchmarks | Run | Bike |
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Recent Pictures | |
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Recent Threads |
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Buddies (3) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:08 60.41 | 7:08
7:08/mi
|
60.41 | ||||||
2mi | 1 | 14:28 65.77 | 14:28
7:14/mi
|
65.77 | ||||||
4.2km | 1 | 18:56 66.13 | 18:56
7:15/mi
|
66.13 | ||||||
3mi | 1 | 22:13 65.66 | 22:13
7:24/mi
|
65.66 | ||||||
5km | 18 | 23:12 64.90 | 22:41 66.73 | 22:37 66.92 | 22:19 68.22 | 22:19
7:11/mi
|
68.22 | |||
5.6km | 1 | 24:57 68.11 | 24:57
7:10/mi
|
68.11 | ||||||
4mi | 2 | 30:52 62.84 | 29:15 67.40 | 29:15
7:19/mi
|
67.40 | |||||
5mi | 3 | 38:17 64.45 | 38:56 63.77 | 38:17
7:39/mi
|
64.45 | |||||
6mi | 1 | 56:48 52.77 | 56:48
9:28/mi
|
52.77 | ||||||
10km | 7 | 49:33 61.64 | 47:28 64.68 | 47:11 65.45 | 46:45 66.47 | 46:45
7:31/mi
|
66.47 | |||
8mi | 1 | 1:02:12 64.32 | 1:02:12
7:47/mi
|
64.32 | ||||||
8.1mi | 2 | 1:10:25 57.90 | 1:05:11 62.94 | 1:05:11
8:03/mi
|
62.94 | |||||
10mi | 5 | 1:24:11 59.92 | 1:22:07 61.78 | 1:22:27 61.93 | 1:22:54 61.59 | 1:22:07
8:13/mi
|
61.93 | |||
13.1mi | 9 | 2:08:00 51.48 | 1:46:52 61.98 | 1:46:48 62.37 | 1:50:54 60.07 | 1:46:49 63.19 | 1:46:48
8:09/mi
|
63.19 | ||
16mi | 1 | 2:53:19 48.85 | 2:53:19
10:50/mi
|
48.85 | ||||||
26.2mi | 3 | 4:03:00 56.82 | 4:43:02 49.50 | 4:35:54 51.21 | 4:03:00
9:16/mi
|
56.82 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Oct | Snowdonia Marathon SB | 4:35:54 | 51.21 | 26.2mi |
2 Sep | Roman Run Brecon to Merthyr Tydfil PB | 2:53:19 | 48.85 | 16mi |
2016 | Result | WAVA | Distance | |
29 Oct | Snowdonia Marathon SB | 4:43:02 | 49.50 | 26.2mi |
2015 | Result | WAVA | Distance | |
4 Oct | Cardiff Half Marathon SB | 1:46:49 | 63.19 | 13.1mi |
5 Aug | Summer Sizzler 5K | 22:21 | 68.11 | 5km |
2 Aug | Brecon 10 Mile SB | 1:22:54 | 61.59 | 10mi |
1 Aug | Penallta parkrun PB | 22:19 | 68.22 | 5km |
14 Jul | Rose Inn Series Race 3 PB | 29:15 | 67.40 | 4mi |
12 Jul | The Loop 6 mile m/t race PB | 56:48 | 52.77 | 6mi |
7 Jul | 2 mile TT PB | 14:28 | 65.77 | 2mi |
24 Jun | SSAFA 5K Series Race 2 | 22:32 | 67.56 | 5km |
13 Jun | The Humph's Hilly Half | 1:50:01 | 60.93 | 13.1mi |
31 May | Rack Raid stage 5. Most to Monmouth PB | 1:05:11 | 62.94 | 8.1mi |
27 May | Merthyr Mawr Lane 5K | 22:42 | 67.06 | 5km |
17 May | Race for Wildlife 10k PB | 46:45 | 66.47 | 10km |
9 May | Cardiff parkrun | 23:09 | 65.76 | 5km |
26 Apr | London Marathon PB | 4:03:00 | 56.82 | 26.2mi |
1 Mar | City of Newport Half Marathon | 1:45:34 | 63.50 | 13.1mi |
2014 | Result | WAVA | Distance | |
28 Dec | Old Father Time 5 Mile SB | 38:56 | 63.77 | 5mi |
26 Oct | Ascott-under-Wychwood 10k | 0.00 | 10km | |
5 Oct | Cardiff Half Marathon | 0.00 | 13.1mi | |
21 Sep | Cotswold Classic SB | 1:22:27 | 61.93 | 10mi |
6 Aug | Summer Sizzler 5K | 22:40 | 66.78 | 5km |
23 Jul | SSAFA 5K Series Race 3 | 24:14 | 62.46 | 5km |
16 Jul | Cosmeston Relays PB | 22:13 | 65.66 | 3mi |
5 Jul | Cardiff Parkrun | 24:23 | 62.07 | 5km |
29 Jun | Will Burrows Memorial 5 miles | 40:16 | 61.28 | 5mi |
14 Jun | The Humph's Hilly Half | 1:57:10 | 56.85 | 13.1mi |
1 Jun | Rack Raid. Stage 5 Moat-Monmouth SB | 1:10:25 | 57.90 | 8.1mi |
29 Apr | Pentyrch Hill Race | 1:16:23 | 45.80 | 7mi |
26 Apr | Cardiff Parkrun SB | 22:37 | 66.92 | 5km |
12 Apr | Cardiff Parkrun | 23:39 | 64.00 | 5km |
30 Mar | Forest of Dean Spring Half SB | 1:50:54 | 60.07 | 13.1mi |
16 Mar | Welsh Road Relays - Pontypridd PB | 24:57 | 68.11 | 5.6km |
23 Feb | Bourton 10k SB | 47:11 | 65.45 | 10km |
15 Feb | Cardiff Parkrun | 23:12 | 65.24 | 5km |
19 Jan | Cardiffxchallenge. master/snr women | 37:58 | 55.46 | 6.9km |
2013 | Result | WAVA | Distance | |
26 Dec | Glynneath 5 mile PB | 38:17 | 64.45 | 5mi |
2 Nov | Cardiff Parkrun | 23:17 | 65.01 | 5km |
27 Oct | Ascott-u-Wychwood 10k multi terrain | 53:48 | 57.40 | 10km |
6 Oct | Cardiff Half Marathon PB | 1:46:48 | 62.37 | 13.1mi |
21 Sep | Cardiff parkrun SB | 22:41 | 66.73 | 5km |
8 Sep | Cotswold Classic Festival of Running PB | 1:22:07 | 61.78 | 10mi |
28 Jul | Magor Marsh 10k | 0.00 | 10km | |
24 Jul | SSAFA 5K Series Race 3 | 0.00 | 5km | |
26 Jun | SSAFA 5K Series Race 2 | 22:56 | 65.66 | 5km |
29 May | Merthyr Mawr Lane 5K | 22:47 | 66.09 | 5km |
12 May | Race for Wildlife 10K | 48:53 | 62.81 | 10km |
7 Apr | White Horse Half Marathon | 1:50:38 | 59.86 | 13.1mi |
17 Mar | Welsh Road Relays Llandow (Ladies) PB | 18:56 | 66.13 | 4.2km |
24 Feb | Bourton 10k SB | 47:28 | 64.68 | 10km |
5 Feb | time trial PB | 7:08 | 60.41 | 1mi |
27 Jan | Lliswerry 8 PB | 1:02:12 | 64.32 | 8mi |
2012 | Result | WAVA | Distance | |
17 Nov | Elan Valley 10 SB | 1:24:11 | 59.92 | 10mi |
28 Oct | Ascot-under-Wychwood 10k | 54:53 | 55.94 | 10km |
14 Oct | Cardiff Half Marathon SB | 1:46:52 | 61.98 | 13.1mi |
29 Sep | Cardiff Parkrun SB | 23:12 | 64.90 | 5km |
9 Sep | cotswold classic 10 | 1:27:51 | 57.42 | 10mi |
1 Sep | Cardiff Parkrun | 23:23 | 64.39 | 5km |
14 Aug | Rose Inn Series Race 4 SB | 30:52 | 62.84 | 4mi |
11 Aug | Cardiff Parkrun | 24:28 | 61.25 | 5km |
4 Mar | Cardiff St David's Day Run (10K) SB | 49:33 | 61.64 | 10km |
2011 | Result | WAVA | Distance | |
16 Oct | Cardiff Half Marathon SB | 2:08:00 | 51.48 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 1 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2024 | 26 | 83 | 102 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 276 |
2023 | 0 | 0 | 16 | 20 | 20 | 14 | 19 | 24 | 10 | 1 | 14 | 0 | 139 |
2023 | 104 | 90 | 66 | 88 | 87 | 86 | 76 | 70 | 77 | 64 | 62 | 50 | 920 |
2023 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 3 | 0 | 0 | 16 |
2022 | 0 | 2 | 10 | 4 | 2 | 0 | 0 | 7 | 6 | 0 | 0 | 8 | 39 |
2022 | 92 | 83 | 71 | 73 | 25 | 50 | 50 | 48 | 19 | 41 | 69 | 53 | 673 |
2021 | 2 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2021 | 100 | 57 | 68 | 100 | 74 | 35 | 72 | 44 | 51 | 84 | 61 | 50 | 796 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 6 | 11 | 0 | 0 | 19 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 83 | 88 | 74 | 265 |
2019 | 121 | 142 | 117 | 92 | 63 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 589 |
2019 | 0 | 0 | 12 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2018 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 0 | 0 | 0 | 0 | 1.7 | 0.6 | 0 | 3 | 0 | 0 | 0 | 0 | 5.3 |
2018 | 93 | 90 | 89 | 102 | 113 | 115 | 118 | 52 | 55 | 79 | 109 | 101 | 1117 |
2018 | 11 | 29 | 11 | 0 | 0 | 53 | 21 | 0 | 0 | 0 | 0 | 0 | 125 |
2017 | 0 | 0 | 0 | 7 | 0 | 0 | 4 | 4 | 0 | 0 | 0 | 0 | 15 |
2017 | 3.2 | 4.9 | 7.5 | 4.1 | 6.5 | 2.9 | 0.5 | 0 | 0 | 0 | 0 | 0 | 29.6 |
2017 | 79 | 80 | 93 | 74 | 76 | 50 | 115 | 108 | 144 | 110 | 49 | 62 | 1040 |
2017 | 25 | 0 | 68 | 79 | 83 | 83 | 0 | 0 | 0 | 0 | 0 | 13 | 352 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2016 | 5.5 | 5.5 | 5.4 | 7.8 | 6.7 | 6.6 | 1.4 | 1.9 | 2.3 | 0.9 | 3.4 | 1.6 | 49 |
2016 | 18 | 68 | 44 | 37 | 59 | 83 | 86 | 135 | 145 | 112 | 34 | 36 | 858 |
2016 | 62 | 34 | 89 | 133 | 95 | 69 | 18 | 19 | 0 | 0 | 0 | 0 | 519 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 3 | 3.7 | 2.5 | 10.1 |
2015 | 157 | 130 | 187 | 110 | 102 | 117 | 123 | 104 | 116 | 51 | 52 | 38 | 1287 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 21 | 0 | 31 |
2014 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2014 | 110 | 95 | 105 | 97 | 56 | 103 | 108 | 113 | 110 | 107 | 122 | 119 | 1245 |
2014 | 0 | 0 | 0 | 0 | 21 | 34 | 22 | 0 | 0 | 0 | 0 | 0 | 77 |
2013 | 0 | 0 | 0 | 0.3 | 1 | 1.3 | 0 | 0 | 0.5 | 0 | 0 | 0 | 3.2 |
2013 | 105 | 111 | 128 | 57 | 106 | 87 | 82 | 111 | 115 | 100 | 115 | 113 | 1230 |
2013 | 0 | 0 | 0 | 0 | 0 | 12 | 42 | 34 | 21 | 0 | 0 | 0 | 109 |
2012 | 24 | 46 | 42 | 76 | 84 | 95 | 112 | 114 | 105 | 110 | 106 | 111 | 1024 |
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
1.2mi,
23:31
Run - General
3.4mi,
32:01
Run - General
1.3mi,
12:49
Run - General |
0mi,
39:08
Run - General
1.9mi,
48:41
Walk - General |
0.7mi,
15:18
Run - General
8.2mi,
1:24:07
Run - General |
3.3mi,
35:04
Run - General
1mi,
11:56
Run - General
0.5mi,
8:42
Run - General |
0mi,
38:13
Run - General |
0.5mi,
9:49
Run - General
5.6mi,
1:00:01
Run - General |
0mi,
38:42
Run - General |
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
0.9mi,
14:58
Run - General
3.2mi,
32:01
Run - General
1mi,
11:02
Run - General |
0mi,
35:40
Run - General |
-
|
9mi,
1:36:16
Run - General |
0mi,
37:18
Run - General
1mi,
18:43
Run - General |
0.5mi,
9:53
Run - General
6.8mi,
1:11:26
Run - General
0mi,
5
Run - General |
0mi,
2:53
Cross - Yoga
5.3mi,
47:38
Run - Treadmill |
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
0mi,
37:49
Run - General |
5mi,
48:48
Run - General |
1.7mi,
29:43
Walk - General |
-
|
5.5mi,
1:00:30
Run - General |
1.2mi,
21:28
Run - General
5.6mi,
1:00:01
Run - General |
0.5mi,
7:47
Run - General
3.1mi,
26:15
Run - General
1mi,
9:42
Run - General |
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
-
|
-
|
4.4mi,
50:01
Run - General |
0mi,
40:26
Run - General |
0.5mi,
9:06
Run - General
3.5mi,
38:06
Run - General
0.8mi,
15:28
Walk - General |
0mi,
37:02
Run - General |
-
|