WAVA
68.65%
Mile
7:08
5k
22:37
5M
38:17
10k
47:11
10M
1:22:07
Half
1:46:48

Han F40

Current Status

About Me


Targets for 2014
1m - Sub 7min
4m - Sub 30min
5km - Sub 22.30min
10km - Get a new PB - Completed Bourton 10k
10m - Do a flat one
Half - Still aiming for a Sub 1.45!!!

Groups

This user is a member of FetchPoint Game, parkrun, UTMOST

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Best Ever Times

Distance Race Time Pace WAVA Date Races
1 miles time trial 7:08 7:08 61.51 Feb 2013 1
2 miles Rose Inn Relays, Redwick, Gwent 13:52 6:56 67.69 Apr 2014 1
4.2 km Welsh Road Relays Llandow (Ladies) 18:56 7:15 67.46 Mar 2013 1
3 miles Cosmeston Relays 22:13 7:24 66.47 Jul 2014 1
5 km Cardiff Parkrun 22:37 7:17 67.62 Apr 2014 11
5.6 km Welsh Road Relays - Pontypridd 24:57 7:10 68.65 Mar 2014 1
4 miles Rose Inn Series - Race 4 30:52 7:43 63.09 Aug 2012 1
5 miles Glynneath 5 mile 38:17 7:39 65.38 Dec 2013 2
10 km Bourton 10k 47:11 7:36 66.43 Feb 2014 6
8 miles Lliswerry 8 1:02:12 7:47 64.98 Jan 2013 1
8.1 miles Rack Raid. Stage 5 Moat-Monmouth 1:10:25 8:42 58.45 Jun 2014 1
10 miles Cotswold Classic Festival of Running 1:22:07 8:13 62.52 Sep 2013 3
13.1 miles Cardiff Half Marathon 1:46:48 8:09 63.69 Oct 2013 6

Annual Bests

Distance 2011 2012 2013 2014
1 miles 07:08
2 miles 13:52
4.2 km 18:56
3 miles 22:13
5 km 23:12 22:41 22:37
5.6 km 24:57
4 miles 30:52
5 miles 38:17 40:16
10 km 49:33 47:28 47:11
8 miles 1:02:12
8.1 miles 1:10:25
10 miles 1:24:11 1:22:07
13.1 miles 2:08:00 1:46:52 1:46:48 1:50:54
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