FatRayToSlim

About Me
2 dodgy knees but I still belong to a running club! Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Keep moving….never stop

Recent Blogs
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My parkrun
University of Stirling parkrun

Recent Training
15th Apr	General	0.4mi	12:39
14th Apr	General	2.9mi	46:55
14th Apr	General	0.7mi	22:09
14th Apr	General	1.7mi	50:49
13th Apr	General	3.5mi	2:04:11

12 Month Benchmarks	Run	Bike
Mile	7:03	4:29
5k	34:41	17:24
5mi	1:04:38	30:37
10k	1:20:41	38:32

Recent Pictures	Show more

Recent Threads
Wordle fans

Buddies (2)

Followers (3)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	PB	WB
10km	2	55:11 52.51	55:11 8:53/mi	52.51

2013		Result	WAVA	Distance
6 Oct	Great Scottish Run 10k PB	55:11	52.51	10km
29 Sep	Baxters River Ness 10k	58:32	49.50	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	45	43	76	64	0	0	0	0	0	0	0	0	228
2024	9	12	22	17	0	0	0	0	0	0	0	0	60
2023	103	185	78	56	81	88	127	97	63	53	119	72	1121
2023	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2023	9	26	9	19	37	35	62	32	26	18	4	4	280
2023	0	59	0	0	1	40	90	55	0	0	0	0	244
2022	54	24	69	74	91	56	87	75	39	56	101	70	795
2022	0	0	0	0	0.8	0	0	0.6	0	0	0	0	1.4
2022	19	8	8	33	61	17	35	9	17	35	24	17	282
2022	0	0	0	0	40	10	43	0	0	0	5	0	99
2021	0	0	0	0	19	43	46	34	64	40	29	33	309
2021	76	77	114	135	55	64	35	44	42	18	33	33	725
2020	3	0	0	32	66	115	28	26	26	2	7	51	355
2020	0	0	0	0	0	0	2	0	0	0	0	0	2
2019	8	18	4	0	21	8	10	4	2	13	0	0	88
2018	0	3	15	19	8	5	22	39	45	6	19	9	189
2017	2	3	8	0	0	0	0	15	20	0	0	0	47
2016	19	4	16	0	0	0	20	19	20	0	3	0	101
2016	0	0	0	0	0	10	0	0	0	0	0	0	10
2015	0	0	27	11	0	0	0	18	39	20	0	0	114
2014	25	14	11	6	4	0	0	0	0	0	0	0	60
2014	0	0	19	0	0	0	0	0	0	0	0	0	19
2013	0	0	0	4	14	25	17	20	28	22	0	0	129
2013	0	76	30	35	78	82	0	0	38	0	0	0	338
2012	0	0	9	4	0	0	0	0	0	0	0	0	14
2012	0	0	0	0	0	0	0	0	0	24	21	0	44

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
0.5mi, 7:42 Run - General 1) 0.85km - 7:42(9:06/km) 2) 0km - 1(0/km) 3.7mi, 1:21:50 Walk - General 1) 5.99km - 1:21:50(13:40/km) 2) 0km - 1(0/km)	0.8mi, 21:38 Walk - General 1) 1.31km - 21:38(16:30/km) 2) 0km - 0(0/km)	1.4mi, 38:37 Walk - General 1) 2.32km - 38:37(16:38/km) 2) 0km - 0(0/km) 0.5mi, 13:52 Walk - General 1) 0.79km - 13:52(17:39/km) 2) 0km - 1(0/km) 3.2mi, 1:04:45 Walk - General 1) 5.12km - 1:04:45(12:38/km) 2) 0km - 1(0/km)	1.2mi, 16:47 Run - General 1) 1.98km - 16:47(8:29/km) 2) 0km - 0(0/km) 0.3mi, 7:32 Walk - General 1) 0.54km - 7:32(13:56/km) 2) 0km - 1(0/km) 3.2mi, 38:25 Run - General 1) 5.18km - 38:25(7:25/km) 2) 0km - 1(0/km) 1.3mi, 23:35 Walk - General 1) 2.09km - 23:36(11:18/km) 2) 0km - 1(0/km)	-	3.1mi, 59:46 Walk - General 1) 1.86km - 21:13(11:24/km) 2) 3.15km - 38:33(12:15/km) 3) 0km - 0(0/km) 5.1mi, 1:35:38 Walk - General 1) 8.23km - 1:35:38(11:37/km) 2) 0km - 0(0/km)	6.2mi, 2:15:35 Walk - General 1) 10.01km - 2:15:35(13:33/km) 2) 0km - 1(0/km)
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
6.2mi, 2:08:41 Walk - General 1) 9.9km - 2:08:42(13:00/km) 2) 0km - 0(0/km) 3.6mi, 1:14:04 Walk - General 1) 5.8km - 1:14:04(12:46/km) 2) 0km - 0(0/km) 5.9mi, 1:23:08 Run - General 1) 6.53km - 56:05(8:35/km) 2) 2.95km - 27:03(9:11/km) 3) 0km - 0(0/km)	1.8mi, 27:15 Run - General 1) 2.81km - 27:15(9:41/km) 2) 0km - 0(0/km) 1.8mi, 38:21 Walk - General 1) 2.27km - 26:28(11:40/km) 2) 0.56km - 11:53(21:02/km) 3) 0km - 0(0/km)	-	1mi, 17:08 Walk - General 1) 1.56km - 17:08(10:59/km) 2) 0km - 0(0/km) 1mi, 13:02 Run - General 1) 1.57km - 13:02(8:19/km) 2) 0km - 0(0/km) 2.5mi, 32:05 Run - General 1) 3.68km - 28:24(7:43/km) 2) 0.01km - 8(8:59/km) 3) 0.39km - 3:33(9:08/km) 4) 0km - 1(0/km) 2.6mi, 44:30 Walk - General 1) 4.22km - 44:30(10:33/km) 2) 0km - 0(0/km)	1.3mi, 17:19 Run - General 1) 2.13km - 17:19(8:07/km) 2) 0km - 0(0/km) 1.3mi, 22:39 Walk - General 1) 2.09km - 22:39(10:50/km) 2) 0km - 0(0/km) 1.4mi, 18:42 Run - General 1) 2.18km - 18:42(8:34/km) 2) 0km - 1(0/km) 1.3mi, 21:41 Walk - General 1) 2.07km - 21:41(10:27/km) 2) 0km - 1(0/km)	0.7mi, 15:47 Walk - General 1) 1.13km - 15:47(13:57/km) 2) 0km - 1(0/km) 2.5mi, 52:24 Walk - General 1) 3.95km - 52:24(13:17/km) 2) 0km - 0(0/km)	3.2mi, 1:09:08 Walk - General 1) 5.1km - 1:09:08(13:33/km) 2) 0km - 1(0/km) 6mi, 2:01:52 Walk - General 1) 9.62km - 2:01:52(12:40/km) 2) 0km - 1(0/km)
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
3.5mi, 1:12:35 Walk - General 1) 5.61km - 1:12:35(12:56/km) 2) 0km - 1(0/km)	3.4mi, 1:13:46 Walk - General 1) 5.53km - 1:13:46(13:21/km) 2) 0km - 0(0/km) 3mi, 1:01:40 Walk - General 1) 4.85km - 1:01:40(12:43/km) 2) 0km - 0(0/km)	3.7mi, 1:13:06 Walk - General 1) 6.01km - 1:13:06(12:10/km) 2) 0km - 0(0/km)	3.5mi, 2:04:11 Walk - General 1) 5.58km - 2:04:11(22:16/km) 2) 0km - 0(0/km)	2.9mi, 46:55 Run - General 1) 4.65km - 46:55(10:05/km) 2) 0km - 1(0/km) 0.7mi, 22:09 Walk - General 1) 1.14km - 22:09(19:30/km) 2) 0km - 1(0/km) 1.7mi, 50:49 Walk - General 1) 2.66km - 50:49(19:08/km) 2) 0km - 0(0/km)	0.4mi, 12:39 Walk - General 1) 0.66km - 12:39(19:03/km) 2) 0km - 1(0/km)	-
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.