richaca2

M50 Northamptonshire
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About Me
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My parkrun
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Recent Training
27th Mar
General 5.3mi 45:08
26th Mar
Treadmill 4.6mi 44:15
18th Mar
General 3.2mi 28:08
14th Mar
General 0.6mi 8:52
14th Mar
General 2.4mi 21:47
12 Month Benchmarks Run
Mile 6:24
5k 20:23
5mi 33:22
10k 41:39
10mi 1:12:47
Half 1:36:01
20mi 2:35:48
Mara 3:25:08
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