richaca2
M50 Northamptonshire
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Races
136 -
Miles
13452 -
Miles
93 -
Miles
5942 -
Miles
427 -
WAVA
69.58% -
5k
20:12 -
5M
36:48 -
10k
42:01 -
10M
1:15:50 -
Half
1:32:15 -
20M
2:43:38 -
Mara
3:42:24
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My parkrun |
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Recent Training | |||
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19th Apr
|
General | 1.9mi | 29:33 |
18th Apr
|
General | 5.1mi | 44:04 |
17th Apr
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Treadmill | 4.8mi | 44:25 |
17th Apr
|
General | 1.9mi | 29:26 |
16th Apr
|
General | 4.9mi | 42:43 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:24 | 4:48 |
5k | 20:23 | 0 |
5mi | 33:51 | 0 |
10k | 42:59 | 0 |
10mi | 1:12:47 | 0 |
Half | 1:36:01 | 0 |
20mi | 3:02:31 | 0 |
Mara | 3:59:08 | 0 |
Recent Pictures | |
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Read Everyone!
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- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 29 | 20:12 69.03 | 21:12 66.27 | 22:02 64.76 | 21:25 66.62 | 20:40 69.58 | 20:12
6:30/mi
|
69.58 | |||||
5mi | 7 | 41:14 52.87 | 37:40 58.32 | 37:20 59.76 | 37:10 62.45 | 36:48 63.59 | 36:48
7:22/mi
|
63.59 | |||||
5.3mi | 1 | 47:37 49.73 | 47:37
8:59/mi
|
49.73 | |||||||||
6mi | 1 | 45:02 62.10 | 45:02
7:30/mi
|
62.10 | |||||||||
9.8km | 1 | 45:42 59.20 | 45:42
7:30/mi
|
59.20 | |||||||||
10km | 16 | 45:04 60.79 | 43:55 63.37 | 42:01 66.76 | 44:29 65.68 | 43:04 67.84 | 42:01
6:46/mi
|
67.84 | |||||
12km | 1 | 56:21 62.35 | 56:21
7:33/mi
|
62.35 | |||||||||
8.1mi | 4 | 1:09:40 52.03 | 1:07:40 54.42 | 1:04:43 59.26 | 1:06:58 57.75 | 1:04:43
7:59/mi
|
59.26 | ||||||
13.1km | 1 | 58:39 63.11 | 58:39
7:12/mi
|
63.11 | |||||||||
15km | 1 | 1:11:50 62.93 | 1:11:50
7:42/mi
|
62.93 | |||||||||
10mi | 9 | 1:16:24 59.65 | 1:16:06 60.37 | 1:15:50 61.08 | 1:17:56 60.91 | 1:18:04 61.84 | 1:19:21 61.36 | 1:15:50
7:35/mi
|
61.84 | ||||
17km | 1 | 1:44:00 46.78 | 1:44:00
9:51/mi
|
46.78 | |||||||||
11.1mi | 1 | 1:21:50 66.19 | 1:21:50
7:24/mi
|
66.19 | |||||||||
13mi | 1 | 1:49:24 55.55 | 1:49:24
8:25/mi
|
55.55 | |||||||||
13.1mi | 37 | 1:42:38 58.26 | 1:38:46 61.00 | 1:41:57 59.58 | 1:38:29 62.18 | 1:32:15 66.94 | 1:40:05 62.21 | 1:39:12 63.83 | 1:41:22 63.00 | 1:35:13 67.65 | 1:32:15
7:03/mi
|
67.65 | |
13.1mi | 2 | 1:39:06 61.33 | 1:39:06
7:34/mi
|
61.33 | |||||||||
14mi | 3 | 2:06:20 50.81 | 2:16:20 47.44 | 1:57:31 55.48 | 1:57:31
8:24/mi
|
55.48 | |||||||
14.2mi | 2 | 1:58:36 55.81 | 1:52:53 59.12 | 1:52:53
7:57/mi
|
59.12 | ||||||||
16mi | 1 | 2:07:00 61.70 | 2:07:00
7:56/mi
|
61.70 | |||||||||
26.2km | 1 | 2:12:27 57.82 | 2:12:27
8:08/mi
|
57.82 | |||||||||
16.5mi | 1 | 2:25:55 55.33 | 2:25:55
8:52/mi
|
55.33 | |||||||||
20mi | 4 | 2:43:38 58.85 | 3:01:20 54.91 | 2:43:40 61.36 | 2:43:38
8:11/mi
|
61.36 | |||||||
26.2mi | 7 | 4:14:47 49.98 | 4:01:27 53.18 | 3:42:25 57.73 | 3:59:21 55.00 | 3:52:23 57.62 | 3:42:24 60.73 | 3:42:24
8:29/mi
|
60.73 | ||||
35mi | 1 | 9:29:00 32.06 | 9:29:00
16:15/mi
|
32.06 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Apr | Sandy 10 | 0.00 | 10mi | |
22 Mar | Bedford Autodrome Spring Half | 0.00 | 13.1mi | |
9 Feb | Draycote Water 10 | 0.00 | 10mi | |
26 Jan | Dirt Run - 15K PB | 1:11:50 | 62.93 | 15km |
19 Jan | Fred Hughes 10 SB | 1:19:21 | 61.36 | 10mi |
2019 | Result | WAVA | Distance | |
1 Dec | Valencia Marathon PB | 3:42:24 | 60.73 | 26.2mi |
23 Nov | Irchester Country parkrun | 21:51 | 66.33 | 5km |
17 Nov | St Neots Riverside Half Marathon SB | 1:35:13 | 67.65 | 13.1mi |
9 Nov | Bedford parkrun | 22:40 | 63.94 | 5km |
2 Nov | Ballbuster Duathlon | / / | 0.00 | 0km/24miles/16miles |
27 Oct | Love Luton Half Marathon | 1:35:25 | 67.51 | 13.1mi |
13 Oct | Great Birmingham Run PB | 1:21:50 | 66.19 | 11.07mi |
29 Sep | Northampton Half Marathon | 1:38:26 | 65.44 | 13.1mi |
28 Sep | Durban Point parkrun | 21:56 | 66.08 | 5km |
8 Sep | Draycote Water 20 SB | 2:43:40 | 61.36 | 20mi |
7 Sep | Millennium Country parkrun, Forest of Marston Vale SB | 20:40 | 69.58 | 5km |
1 Sep | Bedford RF Half | 1:42:28 | 62.33 | 13.1mi |
31 Aug | Bedford Twilight 10k SB | 43:04 | 67.84 | 10km |
17 Aug | Belton House parkrun | 21:08 | 68.04 | 5km |
31 Jul | Doug Anderson 5k | 20:43 | 69.41 | 5km |
18 Jul | Desborough 10k | 45:07 | 64.76 | 10km |
9 Jul | Milton Keynes 10k EMGP Series race 8 | 44:45 | 65.29 | 10km |
6 Jul | Rothwell Town Carnival 10K | 46:32 | 62.79 | 10km |
25 Jun | Harborough 5 EMGP Series race 6 PB | 36:48 | 63.59 | 5mi |
22 Jun | Colworth Marathon Challenge - Trail 8.1 SB | 1:06:58 | 57.75 | 8.1mi |
21 Jun | Colworth Marathon Challenge - Colworth 5 | 37:08 | 63.02 | 5mi |
7 Jun | Marston Forest 5K | 21:30 | 66.88 | 5km |
7 Apr | Sandy 10 SB | 1:18:04 | 61.84 | 10mi |
30 Mar | Stevenage parkrun | 21:27 | 67.04 | 5km |
10 Mar | Bedford Autodrome Standard Duathlon | / / | 0.00 | 10km/39km/5km |
24 Feb | Sublime winter 10k | 44:45 | 65.29 | 10km |
17 Feb | Anglian Water Standard Duathlon | 53:00 / 1:32:10 /26:08 | 0.00 | 10km/40km/5km |
27 Jan | Gransden Muddy Fun Run | 1:52:00 | 57.02 | 13.1mi |
1 Jan | Milton Keynes parkrun | 23:25 | 61.41 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Great Denham parkrun | 22:50 | 62.98 | 5km |
22 Dec | Nobles parkrun | 22:12 | 64.77 | 5km |
16 Dec | Waterside 10k SB | 44:29 | 65.68 | 10km |
15 Dec | Linford Wood parkrun | 22:36 | 63.63 | 5km |
4 Nov | Nice Marathon SB | 3:52:23 | 57.62 | 26.2mi |
14 Oct | Great Eastern Run | 1:42:46 | 62.14 | 13.1mi |
30 Sep | BHF Blenheim Palace half marathon SB | 1:41:22 | 63.00 | 13.1mi |
15 Sep | Cornwall parkrun | 24:20 | 58.64 | 5km |
2 Sep | Bedford RF Half | 1:47:17 | 59.02 | 13.1mi |
15 Jul | Fairlands Valley Challenge 18 | 0.00 | 18mi | |
10 Jul | Milton Keynes 10k EMGP Series race 8 | 45:24 | 63.82 | 10km |
24 Jun | Colworth Half Marathon | 1:51:09 | 56.97 | 13.1mi |
23 Jun | Colworth Trail Race 8 PB | 1:04:43 | 59.26 | 8.1mi |
22 Jun | Colworth 5 | 37:20 | 62.17 | 5mi |
9 Jun | Market Harborough Carnival of Running - Half Marathon | 1:48:20 | 58.45 | 13.1mi |
8 Jun | Marston Forest 5K | 21:47 | 65.50 | 5km |
23 May | Rugby 6 EMGP Series PB | 45:02 | 62.10 | 6mi |
19 May | Kettering parkrun | 24:57 | 57.19 | 5km |
18 May | Blisworth Friday 5 EMGP Series race 3 SB | 37:10 | 62.45 | 5mi |
13 May | Stevington 12K PB | 56:21 | 62.35 | 12km |
7 May | Milton Keynes Marathon | 4:02:11 | 54.82 | 26.2mi |
15 Apr | Boston Half Marathon UK | 0.00 | 13.1mi | |
30 Mar | Enigma Bletchley Half Marathon | 1:43:29 | 61.19 | 13.1mi |
25 Mar | Dorney Lake Marathon Prep Race - 16 miles PB | 2:07:00 | 61.70 | 16mi |
18 Mar | Oakley 20 | 0.00 | 20mi | |
17 Mar | Ashridge Boundary Run | 0.00 | 16.5mi | |
11 Mar | Milton Keynes Festival of Running 20m | 3:16:00 | 50.80 | 20mi |
25 Feb | Gade Valley Harriers VLM Training run #2 | 0.00 | 17mi | |
25 Feb | Tarpley 20 | 0.00 | 20mi | |
24 Feb | Big Fetch Mile - Bedford | 0.00 | 1mi | |
18 Feb | Naseby 1645 PB | 2:25:55 | 55.33 | 16.45mi |
17 Feb | Great Denham parkrun SB | 21:25 | 66.62 | 5km |
11 Feb | Bramley 20 SB | 3:01:20 | 54.91 | 20mi |
10 Feb | St Albans parkrun | 22:34 | 63.23 | 5km |
4 Feb | Watford Half Marathon | 1:46:11 | 59.63 | 13.1mi |
3 Feb | Houghton Hall parkrun | 22:27 | 63.56 | 5km |
27 Jan | Whitley Bay parkrun | 26:09 | 54.56 | 5km |
20 Jan | Bedford parkrun | 23:37 | 60.42 | 5km |
13 Jan | VICTORIA PARK HALF MARATHON | 1:45:36 | 59.96 | 13.1mi |
2017 | Result | WAVA | Distance | |
23 Dec | Buncrana parkrun | 22:12 | 64.27 | 5km |
9 Dec | Luton Wardown parkrun | 22:37 | 63.09 | 5km |
3 Dec | Bedford Harriers Half Marathon | 1:48:09 | 58.55 | 13.1mi |
2 Dec | Boston parkrun SB | 22:02 | 64.76 | 5km |
15 Oct | Great Birmingham Run | 2:01:00 | 52.33 | 13.1mi |
8 Oct | Great Eastern Run SB | 1:39:12 | 63.83 | 13.1mi |
1 Oct | Great Cumbrian Run | 0.00 | 13.1mi | |
24 Sep | NSPCC Milton Keynes Half Marathon | 1:57:12 | 54.03 | 13.1mi |
17 Sep | Leighton 10 | 1:21:33 | 58.21 | 10mi |
10 Sep | Swineshead 10 SB | 1:17:56 | 60.91 | 10mi |
9 Sep | Bedford parkrun | 22:05 | 64.11 | 5km |
20 Aug | Kimbolton Castle Half Marathon | 1:44:12 | 60.25 | 13.1mi |
19 Aug | Bedford parkrun | 22:41 | 62.42 | 5km |
13 Aug | Stopsley 10 | 1:21:24 | 58.32 | 10mi |
12 Aug | Northampton parkrun | 22:39 | 62.51 | 5km |
16 Jun | Notts 10 | 0.00 | 10mi | |
10 Jun | Market Harborough Half Marathon | 0.00 | 13.1mi | |
13 May | Hawkes Bay Marathon SB | 3:59:21 | 55.00 | 26.2mi |
26 Feb | Cambridge Boundary Run Half | 1:42:45 | 61.10 | 13.1mi |
2016 | Result | WAVA | Distance | |
29 May | Rock ‘n' Roll Liverpool Half Marathon SB | 1:40:05 | 62.21 | 13.1mi |
28 May | Bedford parkrun SB | 21:12 | 66.27 | 5km |
2014 | Result | WAVA | Distance | |
5 Oct | Great Scottish Run Half Marathon PB | 1:32:15 | 66.94 | 13.1mi |
27 Sep | Victoria parkrun , Glasgow PB | 20:12 | 69.03 | 5km |
14 Sep | City of Stirling 10k PB | 42:01 | 66.76 | 10km |
7 Sep | Great North Run | 1:37:52 | 62.57 | 13.1mi |
31 Aug | Paisley 10km | 44:11 | 63.49 | 10km |
17 Aug | Silloth Beach Half Marathon PB | 1:49:24 | 55.55 | 13mi |
26 Jul | Carlisle Parkrun | 21:05 | 65.63 | 5km |
25 May | Edinburgh Half Marathon | 0.00 | 13.1mi | |
13 Apr | London Marathon SB | 3:42:25 | 57.73 | 26.2mi |
5 Apr | The Longtown 10 PB | 1:15:50 | 61.08 | 10mi |
16 Mar | Trimpell 20 PB | 2:43:38 | 58.85 | 20mi |
8 Mar | Dentdale Run PB | 1:52:53 | 59.12 | 14.2mi |
19 Jan | Carlisle Resolution 10K | 46:12 | 60.72 | 10km |
2013 | Result | WAVA | Distance | |
27 Oct | BMW Frankfurt Marathon SB | 4:01:27 | 53.18 | 26.2mi |
12 Oct | Coniston 14 | 0.00 | 13.9mi | |
6 Oct | Great Cumbrian Run SB | 1:38:29 | 62.18 | 13.1mi |
15 Sep | RockandRoll half marathon Philadelphia PB | 1:39:06 | 61.33 | 13.11mi |
4 Sep | Gallovidian 10km SB | 43:55 | 63.37 | 10km |
31 Aug | St Begas Ultra 35 PB | 9:29:00 | 32.06 | 35mi |
17 Aug | Race the Train PB | 1:57:31 | 55.48 | 14mi |
21 Jul | The Cross Border Challenge | 45:20 | 61.39 | 10km |
22 Jun | Colworth Trail Race 8 SB | 1:07:40 | 54.42 | 8.1mi |
21 Jun | Colworth 5 SB | 37:20 | 59.76 | 5mi |
16 Jun | Hadrians Wall Half Marathon | 1:54:58 | 52.83 | 13.1mi |
5 Jun | carlisle 10k tri | 45:12 | 61.57 | 10km |
26 May | Edinburgh Half Marathon | 1:40:33 | 60.41 | 13.1mi |
5 May | Geneva Half Marathon | 1:41:38 | 59.76 | 13.1mi |
27 Apr | Hawkshead Trail Race PB | 1:44:00 | 46.78 | 17km |
23 Apr | Keswick Round the Houses PB | 47:37 | 49.73 | 5.3mi |
6 Apr | longtown 10 mile SB | 1:16:06 | 60.37 | 10mi |
24 Mar | Limassol half-marathon | 1:46:37 | 57.01 | 13.11mi |
17 Mar | Kilomathon Scotland PB | 58:39 | 63.11 | 13.1km |
9 Mar | Dentdale Run SB | 1:58:36 | 55.81 | 14.2mi |
3 Mar | Haweswater Half Marathon | 1:43:44 | 58.55 | 13.1mi |
24 Feb | malcolm macdougall | 1:16:51 | 59.78 | 10mi |
20 Jan | resolution 10k | 46:58 | 59.26 | 10km |
2012 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon SB | 1:41:57 | 59.58 | 13.1mi |
11 Nov | Athens Classic Marathon SB | 4:14:47 | 49.98 | 26.2mi |
28 Oct | Kilomathon London 26.2k PB | 2:12:27 | 57.82 | 26.2km |
7 Oct | Bucharest Half Marathon | 1:51:05 | 54.68 | 13.1mi |
18 Aug | Race the Train SB | 2:16:20 | 47.44 | 14mi |
2011 | Result | WAVA | Distance | |
4 Dec | Las Vegas Half Marathon SB | 1:38:46 | 61.00 | 13.1mi |
26 Nov | MCCAIN uk CROSS CHALLENGE - liverpool PB | 45:42 | 59.20 | 9.8km |
30 Oct | Great South Run SB | 1:16:24 | 59.65 | 10mi |
4 Sep | Bedford Harriers 10K | 47:25 | 57.78 | 10km |
20 Aug | Race the Train Rotary Challenge SB | 2:06:20 | 50.81 | 14mi |
25 Jun | Colworth Trail Race 8 SB | 1:09:40 | 52.03 | 8.1mi |
24 Jun | Colworth 5 SB | 37:40 | 58.32 | 5mi |
22 May | EMF Half Marathon | 1:40:27 | 59.52 | 13.1mi |
15 May | Great Manchester Run SB | 45:04 | 60.79 | 10km |
6 Mar | Silverstone Half Marathon | 1:43:56 | 57.53 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Dec | Bedford Harriers Half Marathon | 1:42:45 | 58.19 | 13.1mi |
7 Nov | Syd Quirk Half Marathon SB | 1:42:38 | 58.26 | 13.1mi |
19 Sep | Great North Run | 1:48:38 | 54.67 | 13.1mi |
8 Aug | Isle of man Half marathon | 1:53:05 | 52.52 | 13.1mi |
23 May | EMF Scottish Half Marathon Edinburgh | 1:55:49 | 51.28 | 13.1mi |
11 Apr | chase the train 8.9 miles | 0.00 | 8.9mi | |
11 Mar | Ramsey Fireman's Run Rd6 SB | 41:14 | 52.87 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 14 | 1 | 14 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2024 | 64 | 84 | 82 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 310 |
2024 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2023 | 13 | 16 | 15 | 40 | 21 | 32 | 24 | 20 | 19 | 14 | 12 | 34 | 260 |
2023 | 0.1 | 0 | 1.2 | 1.1 | 2.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.8 |
2023 | 169 | 151 | 154 | 105 | 109 | 95 | 114 | 114 | 55 | 92 | 86 | 84 | 1328 |
2022 | 0 | 0 | 2 | 14 | 3 | 8 | 9 | 9 | 16 | 5 | 10 | 13 | 89 |
2022 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.4 | 2.4 | 0.8 | 0 | 3.7 |
2022 | 0 | 0 | 100 | 107 | 82 | 114 | 114 | 133 | 168 | 144 | 49 | 117 | 1127 |
2022 | 0 | 0 | 81 | 74 | 171 | 55 | 96 | 114 | 0 | 0 | 0 | 0 | 591 |
2021 | 0 | 0 | 9 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2021 | 0 | 0 | 0 | 3.8 | 2.2 | 4.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 11 |
2021 | 120 | 28 | 1 | 0 | 11 | 67 | 21 | 0 | 8 | 9 | 18 | 0 | 283 |
2021 | 189 | 346 | 495 | 249 | 37 | 0 | 146 | 0 | 0 | 0 | 0 | 0 | 1461 |
2020 | 4.1 | 5.9 | 2 | 0 | 0 | 0 | 5.7 | 2.8 | 0.5 | 0 | 0 | 0 | 21 |
2020 | 85 | 68 | 63 | 111 | 148 | 97 | 92 | 77 | 78 | 97 | 68 | 98 | 1080 |
2020 | 229 | 185 | 151 | 169 | 154 | 242 | 190 | 262 | 76 | 72 | 247 | 179 | 2157 |
2019 | 6.6 | 5.1 | 9.4 | 7.1 | 2.6 | 4 | 5.7 | 3.3 | 1.1 | 0 | 0 | 5.2 | 50 |
2019 | 82 | 69 | 78 | 77 | 46 | 105 | 133 | 131 | 187 | 162 | 139 | 56 | 1265 |
2019 | 134 | 160 | 214 | 169 | 51 | 27 | 26 | 30 | 0 | 28 | 8 | 47 | 894 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1.3 | 2.5 |
2018 | 133 | 136 | 127 | 102 | 111 | 127 | 126 | 123 | 158 | 173 | 93 | 83 | 1491 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 39 | 53 |
2017 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 158 | 145 | 142 | 165 | 93 | 128 | 98 | 137 | 150 | 106 | 83 | 110 | 1515 |
2017 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2016 | 0 | 0 | 0.1 | 0 | 0 | 0.1 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.3 |
2016 | 3 | 75 | 73 | 65 | 115 | 32 | 87 | 136 | 101 | 124 | 60 | 118 | 989 |
2016 | 0 | 0 | 0 | 45 | 11 | 0 | 25 | 9 | 36 | 12 | 14 | 0 | 153 |
2015 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2015 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
2014 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 8 |
2014 | 134 | 142 | 151 | 79 | 70 | 108 | 75 | 127 | 126 | 92 | 49 | 70 | 1223 |
2014 | 3 | 0 | 3 | 0 | 0 | 30 | 0 | 11 | 0 | 6 | 0 | 0 | 53 |
2013 | 124 | 117 | 100 | 109 | 96 | 135 | 160 | 159 | 99 | 104 | 32 | 125 | 1359 |
2013 | 0 | 0 | 0 | 7 | 35 | 26 | 18 | 11 | 12 | 14 | 12 | 4 | 139 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 5 | 0 | 0 | 8 |
2012 | 135 | 120 | 102 | 113 | 133 | 81 | 117 | 63 | 130 | 124 | 67 | 66 | 1250 |
2012 | 0 | 0 | 0 | 118 | 0 | 61 | 109 | 34 | 39 | 0 | 4 | 0 | 365 |
2011 | 0 | 0 | 7 | 0 | 0 | 0 | 41 | 0 | 0 | 33 | 33 | 64 | 177 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 |
Sat 23rd Mar
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Tue 26th Mar
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Wed 27th Mar
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Thu 28th Mar
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Fri 29th Mar
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1) 0.62mi - 5:42(9:10/mi) 117/124bpm [1072b/mi] 50cal 6.55/6.72mph
2) 0.44mi - 4:10(9:33/mi) 125/131bpm [1194b/mi] 40cal 6.28/6.62mph 3) 0.62mi - 5:20(8:35/mi) 151/161bpm [1296b/mi] 66cal 6.99/7.6mph 4) 0.08mi - 40(8:06/mi) 160/161bpm [1297b/mi] 8cal 7.4/7.93mph 5) 0.09mi - 1:30(16:28/mi) 147/161bpm [2419b/mi] 18cal 3.65/7.49mph 6) 0.62mi - 5:24(8:42/mi) 159/166bpm [1383b/mi] 71cal 6.9/7.41mph 7) 0.07mi - 36(8:32/mi) 166/167bpm [1417b/mi] 8cal 7.03/7.24mph 8) 0.07mi - 1:35(21:48/mi) 150/167bpm [3270b/mi] 19cal 2.75/7.08mph 9) 0.62mi - 5:25(8:43/mi) 164/170bpm [1431b/mi] 74cal 6.88/8.14mph 10) 0.07mi - 35(8:25/mi) 170/171bpm [1432b/mi] 8cal 7.12/7.58mph 11) 0.13mi - 1:50(14:01/mi) 153/171bpm [2146b/mi] 22cal 4.28/7.28mph 12) 0.62mi - 5:17(8:31/mi) 167/175bpm [1422b/mi] 73cal 7.05/7.97mph 13) 0.09mi - 43(7:34/mi) 177/178bpm [1339b/mi] 10cal 7.93/8.41mph 14) 0.11mi - 1:51(16:44/mi) 157/177bpm [2626b/mi] 22cal 3.59/8.37mph 15) 0.38mi - 3:38(9:31/mi) 148/156bpm [1409b/mi] 40cal 6.3/6.62mph Add a comment
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1) 0.62mi - 5:31(8:53/mi) 123/137bpm [1092b/mi] 53cal 6.76/7.31mph
2) 0.62mi - 5:22(8:39/mi) 138/151bpm [1193b/mi] 61cal 6.94/7.18mph 3) 0.62mi - 5:32(8:55/mi) 144/153bpm [1283b/mi] 67cal 6.73/6.91mph 4) 0.62mi - 5:33(8:56/mi) 146/153bpm [1305b/mi] 68cal 6.71/7.76mph 5) 0.62mi - 5:19(8:33/mi) 150/154bpm [1283b/mi] 67cal 7.01/7.39mph 6) 0.62mi - 5:14(8:25/mi) 154/160bpm [1297b/mi] 67cal 7.12/7.37mph 7) 0.62mi - 5:05(8:11/mi) 159/163bpm [1302b/mi] 68cal 7.33/7.7mph 8) 0.62mi - 4:57(7:58/mi) 166/172bpm [1324b/mi] 68cal 7.53/7.89mph 9) 0.33mi - 2:34(7:46/mi) 168/173bpm [1305b/mi] 36cal 7.72/8.2mph Add a comment
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1) 0.62mi - 9:41(15:36/mi) 90/102bpm [1404b/mi] 62cal 61/68rpm 3.85/4.3mph
2) 0.28mi - 4:18(15:10/mi) 85/98bpm [1290b/mi] 27cal 63/67rpm 3.95/4.36mph Add a comment
1) 0.62mi - 9:48(15:46/mi) 104/117bpm [1639b/mi] 61cal 58/71rpm 3.81/6.14mph
2) 0.43mi - 6:54(16:00/mi) 96/107bpm [1536b/mi] 41cal 60/65rpm 3.75/4.24mph Add a comment
1) 0.62mi - 5:47(9:18/mi) 136/149bpm [1264b/mi] 65cal 6.46/16.34mph
2) 0.62mi - 5:22(8:39/mi) 146/152bpm [1262b/mi] 66cal 6.94/7.99mph 3) 0.62mi - 5:17(8:31/mi) 149/156bpm [1268b/mi] 67cal 7.05/7.85mph 4) 0.62mi - 5:09(8:18/mi) 150/156bpm [1245b/mi] 65cal 7.23/7.85mph 5) 0.62mi - 5:14(8:25/mi) 151/156bpm [1271b/mi] 66cal 7.13/7.81mph 6) 0.62mi - 5:13(8:24/mi) 156/159bpm [1309b/mi] 68cal 7.15/7.66mph 7) 0.62mi - 5:16(8:29/mi) 156/161bpm [1324b/mi] 68cal 7.07/7.35mph 8) 0.62mi - 5:18(8:32/mi) 158/162bpm [1348b/mi] 69cal 7.03/7.45mph 9) 0.06mi - 28(8:03/mi) 158/161bpm [1271b/mi] 6cal 7.46/7.12mph Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 0.62mi - 10:15(16:29/mi) 109/124bpm [1797b/mi] 60cal 60/67rpm 3.64/4.03mph
2) 0.39mi - 8:25(21:42/mi) 110/128bpm [2387b/mi] 46cal 37/74rpm 2.76/3.84mph Add a comment
1) 0.62mi - 10:08(16:18/mi) 112/123bpm [1826b/mi] 61cal 62/67rpm 3.68/4.13mph
2) 0.38mi - 5:55(15:30/mi) 115/119bpm [1783b/mi] 38cal 64/70rpm 3.87/4.99mph Add a comment
1) 0.62mi - 5:44(9:14/mi) 149/160bpm [1376b/mi] 71cal 6.5/7.26mph
2) 0.62mi - 5:42(9:10/mi) 158/161bpm [1448b/mi] 75cal 6.55/6.72mph 3) 0.62mi - 5:37(9:02/mi) 156/159bpm [1409b/mi] 73cal 6.64/6.8mph 4) 0.62mi - 5:33(8:56/mi) 156/159bpm [1395b/mi] 72cal 6.71/7.01mph 5) 0.62mi - 5:24(8:41/mi) 156/165bpm [1354b/mi] 68cal 6.91/7.35mph 6) 0.19mi - 1:39(8:50/mi) 157/160bpm [1388b/mi] 21cal 6.79/7.1mph Add a comment
1) 0.62mi - 5:52(9:27/mi) 126/147bpm [1190b/mi] 58cal 6.36/7.85mph
2) 0.62mi - 5:38(9:04/mi) 143/148bpm [1296b/mi] 68cal 6.62/6.99mph 3) 0.62mi - 5:33(8:57/mi) 148/154bpm [1323b/mi] 70cal 6.71/6.91mph 4) 0.62mi - 5:35(8:59/mi) 149/153bpm [1339b/mi] 69cal 6.68/6.95mph 5) 0.62mi - 5:42(9:10/mi) 148/155bpm [1356b/mi] 68cal 6.55/7.72mph 6) 0.62mi - 5:37(9:02/mi) 155/160bpm [1400b/mi] 72cal 6.64/7.01mph 7) 0.01mi - 5(8:51/mi) 154/155bpm [1363b/mi] 1cal 6.78/6.55mph Add a comment
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1) 0.62mi - 5:54(9:29/mi) 126/138bpm [1195b/mi] 60cal 6.32/6.76mph
2) 0.62mi - 5:57(9:35/mi) 136/140bpm [1303b/mi] 67cal 6.26/6.49mph 3) 0.62mi - 5:48(9:20/mi) 138/142bpm [1288b/mi] 65cal 6.43/6.66mph 4) 0.62mi - 5:40(9:07/mi) 140/145bpm [1276b/mi] 63cal 6.58/7.24mph 5) 0.18mi - 1:44(9:43/mi) 143/144bpm [1389b/mi] 20cal 6.18/6.91mph Add a comment
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1) 0.62mi - 4:29(7:13/mi) 151/165bpm [1090b/mi] 56cal 8.31/8.85mph
2) 0.62mi - 4:15(6:50/mi) 169/172bpm [1154b/mi] 61cal 8.79/9.18mph 3) 0.62mi - 4:24(7:04/mi) 171/175bpm [1210b/mi] 64cal 8.48/8.75mph 4) 0.62mi - 4:14(6:49/mi) 173/176bpm [1180b/mi] 63cal 8.79/9.1mph 5) 0.62mi - 4:11(6:44/mi) 174/177bpm [1172b/mi] 63cal 8.91/9.39mph 6) 0.62mi - 4:17(6:54/mi) 174/176bpm [1200b/mi] 65cal 8.7/9.29mph 7) 0.62mi - 4:19(6:57/mi) 175/176bpm [1217b/mi] 65cal 8.63/8.91mph 8) 0.62mi - 4:23(7:04/mi) 175/178bpm [1236b/mi] 67cal 8.5/8.77mph 9) 0.62mi - 4:24(7:05/mi) 175/178bpm [1239b/mi] 67cal 8.47/8.87mph 10) 0.62mi - 4:14(6:49/mi) 175/179bpm [1193b/mi] 64cal 8.8/9.04mph 11) 0.01mi - 3(5:35/mi) 177/177bpm [989b/mi] 10.74/9.08mph Add a comment
1) 0.62mi - 6:00(9:40/mi) 131/142bpm [1266b/mi] 64cal 6.21/6.57mph
2) 0.62mi - 5:39(9:05/mi) 140/144bpm [1272b/mi] 67cal 6.6/7.31mph 3) 0.01mi - 5(8:23/mi) 144/144bpm [1206b/mi] 1cal 7.16/6.55mph Add a comment
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1) 0.62mi - 5:47(9:18/mi) 122/138bpm [1135b/mi] 56cal 6.45/7.78mph
2) 0.62mi - 5:44(9:14/mi) 137/147bpm [1265b/mi] 67cal 6.5/6.89mph 3) 0.62mi - 5:39(9:06/mi) 139/147bpm [1265b/mi] 66cal 6.59/6.89mph 4) 0.62mi - 5:36(9:00/mi) 140/144bpm [1260b/mi] 65cal 6.66/6.85mph 5) 0.17mi - 1:36(9:13/mi) 142/145bpm [1308b/mi] 19cal 6.51/6.76mph Add a comment
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1) 0.62mi - 5:52(9:26/mi) 116/136bpm [1094b/mi] 52cal 6.36/6.97mph
2) 0.62mi - 5:53(9:29/mi) 135/141bpm [1279b/mi] 68cal 6.33/6.45mph 3) 0.62mi - 5:46(9:17/mi) 138/142bpm [1280b/mi] 67cal 6.47/6.82mph 4) 0.62mi - 5:46(9:16/mi) 139/144bpm [1289b/mi] 66cal 6.47/6.68mph 5) 0.62mi - 5:24(8:42/mi) 146/153bpm [1270b/mi] 68cal 6.9/7.1mph 6) 0.62mi - 5:35(8:59/mi) 150/156bpm [1347b/mi] 72cal 6.68/7.18mph 7) 0.32mi - 2:50(8:55/mi) 146/150bpm [1303b/mi] 34cal 6.72/7.06mph Add a comment
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1) 0.62mi - 5:42(9:10/mi) 128/141bpm [1174b/mi] 60cal 6.54/7.22mph
2) 0.62mi - 5:30(8:51/mi) 129/136bpm [1142b/mi] 58cal 6.78/7.03mph 3) 0.62mi - 5:43(9:12/mi) 135/139bpm [1242b/mi] 64cal 6.52/7.06mph 4) 0.62mi - 5:32(8:55/mi) 138/145bpm [1230b/mi] 62cal 6.73/7.37mph 5) 0.62mi - 5:36(9:00/mi) 144/149bpm [1297b/mi] 68cal 6.66/6.87mph 6) 0.62mi - 5:34(8:57/mi) 145/152bpm [1297b/mi] 68cal 6.71/7.91mph 7) 0.62mi - 5:33(8:56/mi) 148/158bpm [1323b/mi] 68cal 6.71/7.85mph 8) 0.52mi - 4:33(8:49/mi) 148/155bpm [1306b/mi] 56cal 6.8/7.12mph Add a comment
1) 2.03mi - 10:57(5:24/mi) 127/161bpm [686b/mi] 111cal 11.11/15.74mph
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1) 0.58mi - 9:40(16:36/mi) 97/115bpm [1611b/mi] 53cal 58/66rpm 3.61/4.82mph
Add a comment
1) 0.62mi - 10:02(16:09/mi) 82/96bpm [1324b/mi] 56cal 61/65rpm 3.72/4.19mph
2) 0.62mi - 9:40(15:33/mi) 88/104bpm [1369b/mi] 59cal 61/65rpm 3.86/4.47mph 3) 0.59mi - 9:23(15:57/mi) 103/114bpm [1642b/mi] 57cal 59/64rpm 3.76/4.19mph Add a comment
1) 0.62mi - 10:05(16:13/mi) 92/108bpm [1492b/mi] 60cal 61/68rpm 3.7/5.11mph
2) 0.62mi - 9:37(15:28/mi) 90/104bpm [1392b/mi] 60cal 64/67rpm 3.88/5.18mph 3) 0.62mi - 9:57(16:01/mi) 66/77bpm [1057b/mi] 20cal 62/66rpm 3.74/4.38mph 4) 0mi - 2(13:40/mi) 74/74bpm [1011b/mi] 4.39/3.15mph Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 0.62mi - 12:12(19:38/mi) 94/112bpm [1846b/mi] 61cal 51/62rpm 3.06/3.9mph
2) 0.19mi - 13:35(1:10:38/mi) 80/102bpm [5651b/mi] 42cal 6/69rpm 0.85/3.53mph Add a comment
1) 0.62mi - 10:27(16:49/mi) 97/111bpm [1631b/mi] 60cal 59/66rpm 3.57/4.8mph
2) 0.25mi - 4:15(16:57/mi) 93/100bpm [1576b/mi] 25cal 62/64rpm 3.54/4.15mph Add a comment
1) 0.62mi - 5:23(8:40/mi) 149/160bpm [1292b/mi] 68cal 6.92/7.37mph
2) 0.62mi - 5:15(8:27/mi) 159/165bpm [1343b/mi] 71cal 7.1/7.33mph 3) 0.62mi - 5:17(8:30/mi) 162/165bpm [1376b/mi] 73cal 7.06/7.66mph 4) 0.43mi - 3:46(8:42/mi) 159/165bpm [1383b/mi] 51cal 6.9/7.22mph Add a comment
1) 0.62mi - 4:43(7:35/mi) 158/166bpm [1199b/mi] 63cal 7.91/8.56mph
2) 0.62mi - 4:27(7:09/mi) 171/175bpm [1224b/mi] 66cal 8.38/8.79mph 3) 0.62mi - 4:25(7:06/mi) 173/176bpm [1228b/mi] 66cal 8.45/8.93mph 4) 0.62mi - 4:23(7:03/mi) 174/178bpm [1225b/mi] 66cal 8.52/8.66mph 5) 0.62mi - 4:12(6:46/mi) 178/180bpm [1204b/mi] 66cal 8.87/9.71mph 6) 0.04mi - 15(5:59/mi) 180/180bpm [1077b/mi] 4cal 10.03/9.68mph Add a comment
1) 0.62mi - 5:47(9:19/mi) 138/148bpm [1285b/mi] 68cal 6.44/6.87mph
2) 0.62mi - 5:26(8:45/mi) 146/152bpm [1277b/mi] 69cal 6.86/7.16mph 3) 0.62mi - 5:31(8:53/mi) 149/153bpm [1323b/mi] 71cal 6.76/7.1mph 4) 0.62mi - 5:26(8:45/mi) 149/152bpm [1303b/mi] 70cal 6.86/7.03mph 5) 0.62mi - 5:17(8:31/mi) 152/156bpm [1294b/mi] 69cal 7.05/7.35mph 6) 0.62mi - 5:13(8:23/mi) 153/156bpm [1283b/mi] 68cal 7.16/7.64mph 7) 0.62mi - 5:16(8:29/mi) 154/159bpm [1306b/mi] 69cal 7.07/7.28mph 8) 0.17mi - 1:23(8:14/mi) 154/155bpm [1269b/mi] 18cal 7.28/7.24mph Add a comment
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1) 0.62mi - 9:25(15:10/mi) 95/137bpm [1441b/mi] 61cal 62/91rpm 3.96/6.41mph
2) 0.22mi - 2:57(13:38/mi) 122/141bpm [1664b/mi] 24cal 66/91rpm 4.4/6.82mph Add a comment
1) 0.62mi - 5:42(9:11/mi) 128/144bpm [1175b/mi] 60cal 6.54/8.77mph
2) 0.62mi - 5:40(9:07/mi) 138/143bpm [1258b/mi] 67cal 6.58/7.16mph 3) 0.62mi - 5:35(8:59/mi) 140/146bpm [1257b/mi] 66cal 6.68/6.99mph 4) 0.62mi - 5:30(8:50/mi) 142/144bpm [1255b/mi] 65cal 6.79/7.12mph 5) 0.62mi - 5:26(8:45/mi) 143/147bpm [1251b/mi] 65cal 6.86/7.16mph 6) 0.62mi - 5:22(8:37/mi) 142/154bpm [1225b/mi] 61cal 6.96/7.51mph 7) 0.62mi - 5:20(8:35/mi) 150/157bpm [1289b/mi] 67cal 6.98/7.39mph 8) 0.62mi - 5:25(8:44/mi) 149/156bpm [1300b/mi] 68cal 6.88/7.18mph 9) 0.62mi - 5:27(8:46/mi) 147/152bpm [1289b/mi] 65cal 6.84/7.08mph 10) 0.62mi - 5:24(8:41/mi) 149/152bpm [1293b/mi] 66cal 6.91/7.66mph 11) 0.62mi - 5:21(8:37/mi) 149/152bpm [1285b/mi] 65cal 6.96/7.49mph 12) 0.02mi - 13(8:51/mi) 147/148bpm [1300b/mi] 2cal 6.79/6.78mph Add a comment
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1) 0.62mi - 5:53(9:28/mi) 116/129bpm [1097b/mi] 53cal 6.34/6.68mph
2) 0.62mi - 5:42(9:10/mi) 130/143bpm [1192b/mi] 62cal 6.55/6.72mph 3) 0.62mi - 5:40(9:07/mi) 135/140bpm [1230b/mi] 63cal 6.58/6.64mph 4) 0.62mi - 5:34(8:57/mi) 139/147bpm [1244b/mi] 64cal 6.7/7.76mph 5) 0.62mi - 5:28(8:48/mi) 140/146bpm [1232b/mi] 64cal 6.82/7.22mph 6) 0.62mi - 5:40(9:08/mi) 144/147bpm [1315b/mi] 68cal 6.57/6.89mph 7) 0.62mi - 5:37(9:02/mi) 146/151bpm [1319b/mi] 68cal 6.64/7.08mph 8) 0.62mi - 5:32(8:55/mi) 145/154bpm [1293b/mi] 64cal 6.73/7.24mph 9) 0.02mi - 10(9:27/mi) 136/137bpm [1285b/mi] 1cal 6.35/6.51mph Add a comment
1) 0.62mi - 10:24(16:45/mi) 91/100bpm [1524b/mi] 59cal 61/66rpm 3.58/4.28mph
2) 0.62mi - 9:45(15:42/mi) 93/102bpm [1460b/mi] 57cal 60/64rpm 3.82/4.59mph 3) 0.62mi - 10:12(16:25/mi) 99/114bpm [1625b/mi] 66cal 60/65rpm 3.66/3.86mph 4) 0mi - 2(8:19/mi) 108/108bpm [898b/mi] 55/55rpm 7.21/3.26mph Add a comment
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1) 0.62mi - 5:54(9:29/mi) 111/129bpm [1053b/mi] 50cal 6.33/6.55mph
2) 0.62mi - 5:31(8:52/mi) 129/140bpm [1144b/mi] 58cal 6.77/7.22mph 3) 0.62mi - 5:46(9:17/mi) 134/142bpm [1244b/mi] 64cal 6.46/7.08mph 4) 0.62mi - 5:37(9:03/mi) 130/135bpm [1176b/mi] 55cal 6.63/7.43mph 5) 0.62mi - 5:24(8:42/mi) 133/141bpm [1157b/mi] 55cal 6.9/7.56mph 6) 0.62mi - 5:41(9:10/mi) 145/151bpm [1328b/mi] 70cal 6.55/6.93mph 7) 0.04mi - 24(9:03/mi) 145/147bpm [1313b/mi] 4cal 6.63/6.66mph Add a comment
1) 0.62mi - 10:14(16:28/mi) 87/100bpm [1433b/mi] 60cal 62/117rpm 3.64/6.2mph
2) 0.62mi - 9:49(15:49/mi) 91/99bpm [1439b/mi] 59cal 63/65rpm 3.8/4.3mph 3) 0.62mi - 9:46(15:44/mi) 91/102bpm [1431b/mi] 62cal 62/67rpm 3.81/4.28mph 4) 0.1mi - 1:44(16:35/mi) 102/107bpm [1692b/mi] 11cal 61/64rpm 3.62/3.76mph Add a comment
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1) 0.62mi - 5:46(9:16/mi) 122/133bpm [1131b/mi] 56cal 6.47/8.2mph
2) 0.4mi - 3:50(9:31/mi) 130/135bpm [1237b/mi] 41cal 6.3/6.66mph 3) 0.62mi - 5:41(9:09/mi) 151/159bpm [1382b/mi] 74cal 6.55/6.95mph 4) 0.62mi - 5:46(9:17/mi) 160/163bpm [1486b/mi] 79cal 6.46/6.76mph 5) 0.62mi - 5:43(9:12/mi) 162/165bpm [1489b/mi] 79cal 6.53/7.24mph 6) 0.3mi - 2:48(9:15/mi) 164/166bpm [1516b/mi] 39cal 6.49/6.78mph 7) 0.43mi - 4:01(9:19/mi) 153/170bpm [1426b/mi] 52cal 6.44/6.82mph Add a comment
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1) 0.62mi - 9:26(15:11/mi) 88/99bpm [1336b/mi] 59cal 61/69rpm 3.95/6.2mph
2) 0.62mi - 9:30(15:17/mi) 95/109bpm [1453b/mi] 63cal 62/68rpm 3.92/4.38mph 3) 0.09mi - 1:23(15:49/mi) 98/103bpm [1550b/mi] 9cal 59/64rpm 3.79/4.24mph Add a comment
1) 0.62mi - 6:07(9:50/mi) 135/150bpm [1328b/mi] 69cal 6.1/7.1mph
2) 0.62mi - 5:18(8:32/mi) 142/149bpm [1211b/mi] 64cal 7.04/7.68mph 3) 0.62mi - 5:26(8:44/mi) 149/157bpm [1301b/mi] 70cal 6.87/7.1mph 4) 0.62mi - 5:20(8:35/mi) 146/154bpm [1253b/mi] 65cal 6.99/7.24mph 5) 0.62mi - 5:15(8:28/mi) 152/159bpm [1286b/mi] 68cal 7.09/7.66mph 6) 0.62mi - 5:10(8:19/mi) 158/160bpm [1315b/mi] 70cal 7.21/8.08mph 7) 0.62mi - 5:03(8:07/mi) 161/167bpm [1307b/mi] 70cal 7.39/7.64mph 8) 0.16mi - 1:22(8:46/mi) 156/157bpm [1367b/mi] 18cal 6.85/7.08mph Add a comment
1) 0.62mi - 5:55(9:32/mi) 131/141bpm [1248b/mi] 65cal 6.3/7.24mph
2) 0.51mi - 4:47(9:26/mi) 133/147bpm [1255b/mi] 52cal 6.36/7.01mph Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 0.62mi - 5:31(8:53/mi) 125/138bpm [1110b/mi] 56cal 6.76/7.24mph
2) 0.62mi - 5:27(8:47/mi) 137/145bpm [1203b/mi] 62cal 6.83/7.35mph 3) 0.62mi - 5:17(8:30/mi) 142/147bpm [1206b/mi] 63cal 7.06/7.33mph 4) 0.62mi - 5:19(8:33/mi) 147/151bpm [1257b/mi] 67cal 7.02/7.35mph 5) 0.62mi - 5:23(8:40/mi) 149/153bpm [1292b/mi] 69cal 6.92/7.62mph 6) 0.62mi - 5:22(8:38/mi) 151/155bpm [1304b/mi] 69cal 6.95/7.12mph 7) 0.62mi - 5:31(8:53/mi) 153/160bpm [1359b/mi] 71cal 6.75/7.26mph 8) 0.41mi - 3:30(8:30/mi) 152/159bpm [1291b/mi] 45cal 7.06/7.7mph Add a comment
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1) 0.62mi - 4:55(7:55/mi) 137/160bpm [1085b/mi] 56cal 7.57/9.29mph
2) 0.62mi - 4:17(6:54/mi) 164/169bpm [1130b/mi] 61cal 8.7/9mph 3) 0.62mi - 4:21(7:00/mi) 168/171bpm [1176b/mi] 63cal 8.57/8.66mph 4) 0.62mi - 4:12(6:46/mi) 169/172bpm [1142b/mi] 61cal 8.88/9.23mph 5) 0.62mi - 4:18(6:56/mi) 169/171bpm [1172b/mi] 63cal 8.65/8.91mph 6) 0.62mi - 4:02(6:29/mi) 171/173bpm [1109b/mi] 60cal 9.25/9.5mph 7) 0.62mi - 4:15(6:50/mi) 172/174bpm [1176b/mi] 63cal 8.78/9.5mph 8) 0.62mi - 4:03(6:31/mi) 171/173bpm [1114b/mi] 60cal 9.21/9.66mph 9) 0.62mi - 4:13(6:47/mi) 173/179bpm [1173b/mi] 63cal 8.85/9.56mph 10) 0.62mi - 4:23(7:03/mi) 173/176bpm [1220b/mi] 66cal 8.51/8.83mph 11) 0.02mi - 9(6:31/mi) 174/174bpm [1134b/mi] 2cal 9.21/8.79mph Add a comment
1) 0.62mi - 5:57(9:35/mi) 124/134bpm [1189b/mi] 60cal 6.26/7.12mph
2) 0.02mi - 10(8:18/mi) 130/131bpm [1079b/mi] 1cal 7.23/6.64mph Add a comment
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1) 0.62mi - 5:28(8:49/mi) 124/137bpm [1092b/mi] 56cal 6.81/7.51mph
2) 0.62mi - 5:30(8:50/mi) 137/143bpm [1211b/mi] 66cal 6.79/7.28mph 3) 0.62mi - 5:34(8:58/mi) 143/150bpm [1282b/mi] 70cal 6.69/6.89mph 4) 0.62mi - 5:26(8:45/mi) 142/151bpm [1242b/mi] 66cal 6.86/7.24mph 5) 0.62mi - 5:22(8:39/mi) 147/152bpm [1270b/mi] 69cal 6.94/7.18mph 6) 0.62mi - 5:29(8:50/mi) 146/149bpm [1289b/mi] 68cal 6.79/7.12mph 7) 0.62mi - 5:14(8:25/mi) 150/158bpm [1263b/mi] 68cal 7.12/7.49mph 8) 0.56mi - 4:40(8:16/mi) 155/159bpm [1281b/mi] 63cal 7.26/7.76mph Add a comment
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1) 0.62mi - 5:41(9:08/mi) 119/127bpm [1087b/mi] 54cal 6.57/7.7mph
2) 0.39mi - 3:42(9:31/mi) 125/131bpm [1189b/mi] 37cal 6.31/6.85mph 3) 0.62mi - 5:03(8:08/mi) 143/155bpm [1162b/mi] 62cal 7.38/8.04mph 4) 0.12mi - 57(8:06/mi) 154/155bpm [1247b/mi] 12cal 7.41/7.81mph 5) 0.13mi - 2:00(15:16/mi) 129/153bpm [1970b/mi] 18cal 3.93/7.7mph 6) 0.62mi - 5:15(8:28/mi) 151/160bpm [1277b/mi] 69cal 7.09/7.43mph 7) 0.09mi - 45(8:08/mi) 157/159bpm [1277b/mi] 10cal 7.38/7.89mph 8) 0.09mi - 1:14(14:35/mi) 143/159bpm [2085b/mi] 14cal 4.12/7.49mph 9) 0.62mi - 5:16(8:28/mi) 157/165bpm [1330b/mi] 71cal 7.08/7.47mph 10) 0.09mi - 44(8:25/mi) 163/164bpm [1373b/mi] 10cal 7.12/7.93mph 11) 0.1mi - 1:30(14:57/mi) 145/164bpm [2169b/mi] 17cal 4.01/7.18mph 12) 0.62mi - 5:08(8:16/mi) 159/167bpm [1314b/mi] 70cal 7.26/8.22mph 13) 0.11mi - 52(7:45/mi) 167/170bpm [1295b/mi] 12cal 7.74/8.33mph 14) 0.11mi - 1:33(14:16/mi) 153/169bpm [2183b/mi] 19cal 4.21/7.74mph 15) 0.45mi - 4:46(10:41/mi) 146/150bpm [1560b/mi] 56cal 5.61/6.3mph Add a comment
1) 0.62mi - 9:36(15:26/mi) 90/101bpm [1389b/mi] 60cal 62/67rpm 3.89/4.66mph
2) 0.62mi - 9:28(15:14/mi) 90/102bpm [1371b/mi] 59cal 62/67rpm 3.94/4.61mph 3) 0.62mi - 9:34(15:24/mi) 99/109bpm [1524b/mi] 67cal 61/67rpm 3.9/4.17mph 4) 0.04mi - 49(19:00/mi) 108/114bpm [2051b/mi] 5cal 45/65rpm 3.16/4.72mph Add a comment
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1) 0.62mi - 5:31(8:52/mi) 124/133bpm [1100b/mi] 57cal 6.76/7.12mph
2) 0.62mi - 5:39(9:05/mi) 134/137bpm [1217b/mi] 65cal 6.6/7.22mph 3) 0.62mi - 5:29(8:49/mi) 142/149bpm [1252b/mi] 68cal 6.8/7.33mph 4) 0.62mi - 5:07(8:14/mi) 145/149bpm [1194b/mi] 64cal 7.29/7.53mph 5) 0.62mi - 5:28(8:48/mi) 146/152bpm [1285b/mi] 69cal 6.82/7.76mph 6) 0.62mi - 5:27(8:47/mi) 147/151bpm [1290b/mi] 69cal 6.84/7.81mph 7) 0.62mi - 5:14(8:25/mi) 149/156bpm [1254b/mi] 67cal 7.13/7.97mph 8) 0.62mi - 5:20(8:36/mi) 153/160bpm [1315b/mi] 70cal 6.98/7.45mph 9) 0.1mi - 49(8:29/mi) 144/147bpm [1222b/mi] 9cal 7.07/6.8mph Add a comment
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1) 0.62mi - 10:06(16:16/mi) 100/113bpm [1626b/mi] 60cal 61/69rpm 3.69/4.22mph
2) 0.62mi - 9:31(15:19/mi) 105/115bpm [1609b/mi] 59cal 62/68rpm 3.91/4.91mph 3) 0.62mi - 9:46(15:43/mi) 109/120bpm [1712b/mi] 67cal 60/67rpm 3.82/4.4mph 4) 0.01mi - 9(21:58/mi) 119/122bpm [2614b/mi] 1cal 42/55rpm 2.73/3.07mph Add a comment
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