Do Stuff Quickly
WAVA
64.92%
5k
25:13
5M
45:12
10k
54:55
10M
1:32:03
Half
1:56:33
20M
3:27:45
Mara
4:40:12
|
Current Status
Half ironman in training 2013
Profile
Started running in 2004 Race for Life, joined a running club 2007 , reached marathon distance in 2008 2009 learned to do front crawl, did a couple of aquathlons 2010 bought a bike, joined a triathlon club, did first pool sprint tri Oct 2010 Completed tri season reducing overall time of sprint tri by 25% Avid participant in Park Run - both runner and volunteer 2012 - completed open water sprint tri 2013 - Half ironman entered ClubsThis user is a member of Bournville Harriers and Birmingham Running, Athletics, & Triathlon Club (BRAT)Groups |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 5 km | Big Fun Run Coventry | 25:13 | 8:07 | 64.92 | Aug 2009 | 1 |
| 5 miles | Knowle Fun Run | 45:12 | 9:02 | 58.64 | May 2009 | 1 |
| 10 km | Aldridge 10k | 54:55 | 8:50 | 60.44 | Jun 2009 | 1 |
| 8.5 miles | Sodbury Slog | 2:01:59 | 14:21 | 38.21 | Nov 2009 | 1 |
| 9 miles | ASICS Arden 9 Mile Road Race | 1:25:00 | 9:27 | 57.43 | Jun 2009 | 1 |
| 10 miles | Sneyd Striders Xmas Pudding Run | 1:32:03 | 9:12 | 59.06 | Dec 2008 | 1 |
| 13.1 miles | Birmingham Half Marathon | 1:56:33 | 8:54 | 62.48 | Oct 2009 | 2 |
| 20 miles | Ashby 20 | 3:27:45 | 10:23 | 54.79 | Mar 2009 | 1 |
| 26.2 miles | Shakespeare Marathon | 4:40:12 | 10:42 | 55.25 | Apr 2009 | 1 |
Annual Bests
| Distance | 2008 | 2009 | 2012 |
| 5 km | 25:13 | ||
| 5 miles | 45:12 | ||
| 10 km | 54:55 | ||
| 8.5 miles | 2:01:59 | ||
| 9 miles | 1:25:00 | ||
| 10 miles | 1:32:03 | ||
| 13.1 miles | 1:56:33 | 2:04:48 | |
| 20 miles | 3:27:45 | ||
| 26.2 miles | 4:40:12 |
