WAVA
64.92%
5k
25:13
5M
45:12
10k
54:55
10M
1:32:03
Half
1:56:33
20M
3:27:45
Mara
4:40:12
56M
3:59:00

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LJB1 F50
Current Status
Half ironman in training 2013
Profile
Started running in 2004 Race for Life, joined a running club 2007 , reached marathon distance in 2008
2009 learned to do front crawl, did a couple of aquathlons
2010 bought a bike, joined a triathlon club, did first pool sprint tri Oct 2010
Completed tri season reducing overall time of sprint tri by 25%
Avid participant in Park Run - both runner and volunteer
2012 - completed open water sprint tri
2013 - Half ironman entered

Groups


Best Ever Times

Distance Race Time Pace WAVA Date Races
5 km Big Fun Run Coventry 25:13 8:07 64.92 Aug 2009 1
5 miles Knowle Fun Run 45:12 9:02 58.64 May 2009 1
10 km Aldridge 10k 54:55 8:50 60.44 Jun 2009 1
8.5 miles Sodbury Slog 2:01:59 14:21 38.21 Nov 2009 1
9 miles ASICS Arden 9 Mile Road Race 1:25:00 9:27 57.43 Jun 2009 1
10 miles Sneyd Striders Xmas Pudding Run 1:32:03 9:12 59.06 Dec 2008 1
13.1 miles Birmingham Half Marathon 1:56:33 8:54 62.48 Oct 2009 3
20 miles Ashby 20 3:27:45 10:23 54.79 Mar 2009 1
26.2 miles Shakespeare Marathon 4:40:12 10:42 55.25 Apr 2009 1

Annual Bests

Distance 2008 2009 2012 2013
5 km 25:13
5 miles 45:12
10 km 54:55
8.5 miles 2:01:59
9 miles 1:25:00
10 miles 1:32:03
13.1 miles 1:56:33 2:04:48 2:40:00
20 miles 3:27:45
26.2 miles 4:40:12
Kieren Bru-Bru SteveC debbo hillcrawler aileen156 DJ Bangey Oxfordhammer Techthick Pipes Majestic A Little Mermaid SM6 RUNNINGSLUG warrior Sweaty Frank sallykate Phaedrus deevicpark artypete Skippy83 Fitguy Rusty Jon Munday J123
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