TriMonk3y

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Running away from the grownups Show More...

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2011	2012	2013	2022	PB	WB
5km	3		23:03 56.10			23:03 7:25/mi	56.10
10km	2	50:06 52.77				50:06 8:04/mi	52.77
8.3mi	1	1:33:00 38.66				1:33:00 11:12/mi	38.66
8.8mi	1	1:14:54 50.75				1:14:54 8:34/mi	50.75
10mi	1	1:25:46 51.04				1:25:46 8:35/mi	51.04
13.1mi	4	1:50:40 52.40			1:57:00 52.34	1:50:40 8:27/mi	52.40
26.2mi	1			4:25:00 46.00		4:25:00 10:07/mi	46.00
32mi	1	6:07:00 42.33				6:07:00 11:28/mi	42.33
33mi	2		6:18:02 42.80			6:18:02 11:27/mi	42.80
36.5mi	1			6:27:00 47.55		6:27:00 10:36/mi	47.55
40mi	1			8:13:00 41.79		8:13:00 12:20/mi	41.79

2022		Result	WAVA	Distance
2 Oct	London Marathon		0.00	26.2mi
21 Aug	Fleetwood Half Marathon SB	1:57:00	52.34	13.1mi
2013		Result	WAVA	Distance
24 Aug	Speyside Way Ultra PB	6:27:00	47.55	36.5mi
13 Jul	Clyde Stride Ultra Marathon PB	8:13:00	41.79	40mi
18 May	Cateran Trail Ultramarathon		0.00	55mi
21 Apr	London Marathon PB	4:25:00	46.00	26.2mi
2012		Result	WAVA	Distance
3 Nov	Glen Ogle 33 Ultra	6:27:11	41.78	33mi
5 May	Aberdeen parkrun (31)	23:29	55.07	5km
28 Apr	Aberdeen parkrun (30) PB	23:03	56.10	5km
21 Apr	Aberdeen parkrun	24:05	53.69	5km
17 Mar	D33 Ultra PB	6:18:02	42.80	33mi
2011		Result	WAVA	Distance
5 Nov	Glen Ogle 32 Ultra PB	6:07:00	42.33	32mi
16 Oct	Aviemore Half Marathon PB	1:50:40	52.40	13.1mi
9 Oct	Bennachie Hill Race PB	1:33:00	38.66	8.3mi
14 Aug	Newark Half Marathon	2:03:28	46.97	13.1mi
16 Jul	Yorkshire Wolds Half Marathon	1:54:36	50.60	13.1mi
3 Jul	Brinsworth 10k PB	50:06	52.77	10km
19 Jun	Staveley Stampede PB	1:25:46	51.04	10mi
5 Jun	Goole Riverbank Challenge PB	1:14:54	50.75	8.75mi
15 May	Yorkshire 10k	53:27	49.47	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	5	0	0	0	0	0	0	0	0	0	8
2024	35	0	0	0	0	0	0	0	0	0	0	0	35
2023	0	0	0	0	0	15	21	0	0	0	0	0	36
2023	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2023	29	19	23	8	0	14	43	8	5	17	0	4	169
2023	173	193	118	192	27	0	0	0	0	0	0	9	711
2022	8	0	0	0	0	0	0	0	0	0	0	0	8
2022	58	10	38	9	7	79	73	60	36	31	0	10	410
2022	374	60	0	0	0	0	0	0	0	0	25	305	764
2021	0	0	0	18	5	1	12	0	0	0	0	0	35
2021	0	27	11	51	32	54	0	15	16	8	8	33	255
2021	0	0	63	175	0	0	0	0	0	46	113	351	749
2020	0	0	0	12	8	0	0	0	8	0	0	0	28
2020	206	170	224	376	342	100	0	0	0	0	0	0	1418
2019	0	0	6	0	6	11	0	0	0	18	9	0	50
2019	0	0	0.3	0	0	0.7	0	0	0	0	0	0	1.1
2019	0	3	12	15	1	0	11	0	0	0	0	0	43
2019	0	0	0	21	0	137	433	439	502	251	129	198	2111
2018	21	30	54	0	0	0	29	0	0	0	0	0	133
2017	0	0	0	0	0	0	0	12	0	0	0	0	12
2017	0	0	0	0	16	36	0	50	0	0	0	2	105
2016	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2016	14	5	3	43	75	19	0	0	6	0	0	0	165
2016	0	0	26	83	157	72	0	0	0	0	0	0	338
2015	53	89	44	62	56	50	52	67	71	82	31	12	669
2015	33	25	72	193	66	174	269	242	109	14	0	13	1210
2014	50	117	128	104	81	53	78	32	53	108	16	37	858
2014	70	0	34	70	100	172	165	82	58	310	51	26	1138
2013	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2013	31	13	70	116	132	166	78	156	103	64	51	64	1043
2013	0	0	0	0	0	0	0	0	0	17	0	105	121
2012	43	114	128	103	48	29	0	114	46	16	37	25	703
2011	0	0	0	34	37	97	16	23	22	145	64	8	447
2011	0	0	0	0	0	6	0	0	0	0	0	0	6

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
2mi, 20:46 Run - General 1) 1km - 6:28(6:28/km) 84cal 89/91rpm 9.27/10.33kmph 2) 1km - 6:33(6:33/km) 90cal 89/92rpm 9.17/10.33kmph 3) 1km - 6:08(6:08/km) 82cal 91/95rpm 9.78/10.55kmph 4) 0.25km - 1:37(6:32/km) 24cal 90/93rpm 9.2/10.44kmph Add a comment	-	-	-	3.1mi, 30:50 Run - General 1) 1km - 5:59(5:59/km) 168/181bpm [1005b/km] 126cal 90/93rpm 10.03/12.35kmph 2) 1km - 6:00(6:00/km) 180/184bpm [1081b/km] 146cal 92/94rpm 9.99/12.28kmph 3) 1km - 6:43(6:43/km) 187/192bpm [1254b/km] 172cal 90/94rpm 8.94/9.72kmph 4) 1km - 6:07(6:07/km) 184/191bpm [1126b/km] 151cal 92/95rpm 9.81/11.09kmph 5) 1km - 5:55(5:55/km) 185/191bpm [1094b/km] 151cal 92/94rpm 10.14/10.94kmph 6) 0.02km - 6(6:09/km) 184/185bpm [1131b/km] 5cal 86/92rpm 9.73/9.5kmph Add a comment	-	-
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