STATUS A commonplace type with a stick and a pipe and a sausage roll from Greggs
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Races
474 -
Miles
24423 -
Miles
146 -
Miles
64458 -
Miles
9024 -
WAVA
78.85% -
100m
21 -
200m
48 -
400m
1:38 -
800m
3:33 -
Mile
7:05 -
5k
21:44 -
5M
36:06 -
10k
46:06 -
10M
1:14:29 -
Half
1:37:44 -
20M
2:41:00 -
Mara
3:36:39 -
100k
15:03:08 -
112M
8:56:33
About Me | |
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Harmless and perennially unaccomplished old woman, mostly minding my manners because I'm just a paying guest here. Sometimes I forget. NHS workforce survivor. Prone to toxic optimism.
Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Continuing to get older faster than I get slower. |
Recent Blogs | |
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A collision of Cluster B personalities, set to music | 24th Apr |
Hobson's (Not A Good) Choice | 23rd Apr |
If you're looking for me ... | 22nd Apr |
YOU ARE STRANGER THAN YOU THINK | 21st Apr |
My parkrun |
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Workington parkrun |
Recent Training | |||
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24th Apr
|
General | 6.1mi | 1:01:03 |
23rd Apr
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General | 0.7mi | 12:02 |
23rd Apr
|
General | 0.9mi | 16:02 |
23rd Apr
|
General | 1.3mi | 25:03 |
23rd Apr
|
General | 0.6mi | 10:38 |
Planned Races | Show more |
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Newbury parkrun | 27th Apr |
Lowca 10k | 30th Apr |
Moy Park Belfast City Marathon | 5th May |
Cabinteely parkrun | 11th May |
ASICS Windermere Marathon | 18th May |
12 Month Benchmarks | Run | Bike |
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100m | 23 | 6 |
200m | 54 | 12 |
Mile | 7:39 | 2:07 |
5k | 25:33 | 7:49 |
5mi | 41:47 | 13:16 |
10k | 52:06 | 16:41 |
10mi | 1:29:57 | 29:05 |
Half | 2:12:10 | 40:10 |
20mi | 3:30:09 | 1:07:24 |
Mara | 4:48:08 | 1:34:46 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Mundane thread |
100 miles a month in 2024 |
Trader: New Game |
The Retirement Thread |
70% WAVA |
TCS London Marathon 2024 |
Followers (355) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
2 Feb | Torremolinos Half Marathon Confirmed | 13.1mi | ||
26 Jan | Seville Half Marathon Confirmed | 13.1mi | ||
1 Dec | Valencia Marathon Confirmed | 26.2mi | ||
6 Oct | MBNA Chester Metric Marathon Confirmed | 26.2km | ||
22 Sep | Sport In Action 10k | 10km | ||
21 Aug | Workington Summer 5k Series Race 4 Confirmed | 5km | ||
24 Jul | Workington Summer 5k Series Race 3 Confirmed | 5km | ||
6 Jul | F’Laps Confirmed | 24hr | ||
30 Jun | Solway Coast marathon | 26.2mi | ||
12 Jun | Workington Summer 5k Series Race 2 Confirmed | 5km | ||
9 Jun | Roon the Toon 10k Confirmed | 10km | ||
31 May | May Mayhem Virtual 4K | 4km | ||
22 May | Workington Summer 5k Series Race 1 Confirmed | 5km | ||
18 May | ASICS Windermere Marathon | 26.2mi | ||
11 May | Cabinteely parkrun Confirmed | 5km | ||
5 May | Moy Park Belfast City Marathon Confirmed | 26.2mi | ||
30 Apr | Lowca 10k Confirmed | 10km | ||
27 Apr | Newbury parkrun | 5km | ||
2024 | Result | WAVA | Distance | |
20 Apr | Crane Park parkrun | 30:22 | 60.91 | 5km |
13 Apr | Workington parkrun | 26:51 | 68.88 | 5km |
7 Apr | 3 Village 10 SB | 1:30:29 | 69.37 | 10mi |
6 Apr | Greenfield Valley parkrun | 27:55 | 66.25 | 5km |
1 Apr | April Virtual Mile | 0.00 | 1mi | |
30 Mar | Workington parkrun SB | 25:35 | 72.29 | 5km |
24 Mar | Centurion Grand Prix Series - 5 mile (Race 2 revised date) SB | 43:44 | 69.23 | 5mi |
23 Mar | Conkers parkrun | 49:47 | 37.15 | 5km |
9 Mar | Keswick parkrun | 28:29 | 64.15 | 5km |
2 Mar | Workington parkrun | 27:32 | 66.37 | 5km |
1 Mar | March Virtual Mile | 0.00 | 1mi | |
18 Feb | Zurich Seville Marathon SB | 4:52:19 | 58.19 | 26.2mi |
10 Feb | Silloth Promenade parkrun | 27:50 | 65.65 | 5km |
4 Feb | Cockermouth Greenway 5k | 27:09 | 67.30 | 5km |
3 Feb | Workington parkrun | 26:25 | 69.17 | 5km |
1 Feb | February Virtual Mile SB | 8:02 | 65.10 | 1mi |
21 Jan | Carlisle Resolution 10k SB | 56:36 | 66.22 | 10km |
6 Jan | Maryport Prom parkrun | 30:33 | 59.81 | 5km |
1 Jan | Whitehaven parkrun | 28:55 | 63.19 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Workington parkrun | 27:30 | 66.45 | 5km |
25 Dec | Dean Castle Country Park parkrun | 52:51 | 34.57 | 5km |
23 Dec | Workington parkrun | 29:49 | 61.28 | 5km |
16 Dec | Workington parkrun | 36:12 | 50.48 | 5km |
3 Dec | Centurion Grand Prix Series - Race 2 5m - postponed | 0.00 | 5mi | |
19 Nov | Brampton to Carlisle 10 Mile | 0.00 | 10mi | |
11 Nov | Dean Castle Country Park parkrun | 33:11 | 55.07 | 5km |
28 Oct | Workington parkrun | 26:46 | 68.27 | 5km |
21 Oct | Maryport Prom parkrun | 27:48 | 65.73 | 5km |
14 Oct | Ormeau parkrun | 28:56 | 63.15 | 5km |
8 Oct | MBNA Chester Metric Marathon SB | 2:45:56 | 62.07 | 26.2km |
7 Oct | The Doctor K Cup | 29:27 | 62.05 | 5km |
7 Oct | Keswick parkrun | 29:52 | 61.18 | 5km |
1 Oct | Great Cumbrian Run SB | 2:13:18 | 61.23 | 13.1mi |
1 Oct | October Virtual Mile | 8:09 | 64.17 | 1mi |
30 Sep | Keswick parkrun | 30:33 | 59.81 | 5km |
23 Sep | Bower Park parkrun | 30:19 | 60.27 | 5km |
16 Sep | Silloth Promenade parkrun | 29:14 | 62.51 | 5km |
9 Sep | Dean Castle Country Park parkrun | 29:34 | 61.80 | 5km |
9 Sep | The One Ten | 0.00 | 10mi | |
1 Sep | September Virtual Mile SB | 7:56 | 65.92 | 1mi |
26 Aug | Workington parkrun | 27:37 | 66.17 | 5km |
19 Aug | Ayr parkrun | 30:36 | 59.71 | 5km |
12 Aug | Workington parkrun | 26:03 | 70.14 | 5km |
5 Aug | Troon parkrun | 26:03 | 70.14 | 5km |
1 Aug | August Virtual Mile | 8:04 | 64.83 | 1mi |
29 Jul | Keswick parkrun | 28:22 | 64.42 | 5km |
22 Jul | Thames Bridges Challenge | 0.00 | 10mi | |
22 Jul | Old Deer Park parkrun | 32:26 | 56.34 | 5km |
15 Jul | Dean Castle Country Park parkrun | 31:16 | 58.44 | 5km |
8 Jul | Workington parkrun | 27:20 | 66.85 | 5km |
1 Jul | Dean Castle Country Park parkrun | 27:52 | 65.57 | 5km |
24 Jun | Eglinton parkrun | 28:00 | 65.26 | 5km |
11 Jun | Roon the Toon 10k | 0.00 | 10km | |
3 Jun | Dean Castle Country Park parkrun | 28:49 | 63.41 | 5km |
27 May | Eglinton parkrun | 30:30 | 59.91 | 5km |
20 May | Dean Castle Country Park parkrun | 28:41 | 63.71 | 5km |
13 May | Hereford parkrun | 28:35 | 63.93 | 5km |
6 May | Workington parkrun | 26:35 | 68.74 | 5km |
2 May | Lowca 10k | 52:21 | 71.60 | 10km |
29 Apr | Workington parkrun | 28:15 | 64.68 | 5km |
23 Apr | London Marathon SB | 5:27:46 | 51.89 | 26.2mi |
22 Apr | Beckton parkrun | 28:53 | 63.26 | 5km |
15 Apr | Maryport Prom parkrun | 27:25 | 66.65 | 5km |
8 Apr | Dolgellau parkrun | 28:02 | 65.18 | 5km |
2 Apr | 3 Village 5 SB | 45:30 | 65.72 | 5mi |
1 Apr | Bower Park parkrun | 30:36 | 59.71 | 5km |
25 Mar | Keswick parkrun | 29:44 | 61.46 | 5km |
4 Mar | Maryport Prom parkrun | 25:20 | 71.27 | 5km |
25 Feb | Keswick parkrun | 27:24 | 65.90 | 5km |
18 Feb | Cannock Chase parkrun | 28:47 | 62.73 | 5km |
11 Feb | Workington parkrun | 26:48 | 67.37 | 5km |
28 Jan | Workington parkrun SB | 25:00 | 72.22 | 5km |
22 Jan | Carlisle Resolution 10k SB | 50:18 | 73.60 | 10km |
14 Jan | Keswick parkrun | 28:30 | 63.35 | 5km |
7 Jan | Workington parkrun | 26:36 | 67.88 | 5km |
2 Jan | North Lakes New Year Half Marathon | 0.00 | 13.1mi | |
1 Jan | Whitehaven parkrun | 26:20 | 68.57 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Bower Park parkrun | 29:11 | 61.87 | 5km |
25 Dec | Carlisle parkrun | 29:43 | 60.76 | 5km |
24 Dec | Maryport Prom parkrun | 25:22 | 71.18 | 5km |
3 Dec | Jingle Mile : It's Happening Again SB | 7:42 | 67.11 | 1mi |
3 Dec | 200m Crackers to try it PB | 48.66 | 60.25 | 200m |
3 Dec | Storeys Field parkrun | 25:38 | 70.44 | 5km |
3 Dec | Jingle 800m Crackerfest SB | 3:47 | 62.35 | 800m |
26 Nov | Workington parkrun | 25:48 | 69.98 | 5km |
20 Nov | Brampton to Carlisle 10 Mile | 1:22:45 | 73.92 | 10mi |
19 Nov | Keswick parkrun | 30:28 | 59.26 | 5km |
29 Oct | Maryport Prom parkrun | 26:01 | 69.40 | 5km |
22 Oct | Workington parkrun | 27:13 | 66.34 | 5km |
15 Oct | Keswick parkrun | 30:55 | 58.40 | 5km |
8 Oct | Chester parkrun | 27:57 | 64.60 | 5km |
8 Oct | The Doctor K Cup | 27:07 | 66.58 | 5km |
2 Oct | MBNA Chester Marathon | 4:07:03 | 67.89 | 26.2mi |
1 Oct | Workington parkrun | 27:23 | 65.94 | 5km |
25 Sep | Sport In Action 10k | 49:58 | 74.09 | 10km |
24 Sep | Keswick parkrun | 24:33 | 73.55 | 5km |
17 Sep | Workington parkrun | 26:20 | 68.57 | 5km |
10 Sep | Castlewellan parkrun | 26:27 | 68.26 | 5km |
3 Sep | Knockbracken Reservoir parkrun | 25:22 | 71.18 | 5km |
28 Aug | Antrim Coast Half Marathon | 1:58:54 | 67.76 | 13.1mi |
13 Aug | Keswick parkrun | 30:24 | 59.39 | 5km |
6 Aug | Keswick parkrun | 29:46 | 60.66 | 5km |
30 Jul | Keswick parkrun | 29:57 | 60.29 | 5km |
16 Jul | Keswick parkrun | 30:05 | 60.02 | 5km |
10 Jul | Ilkley Half Marathon | 2:07:27 | 63.21 | 13.1mi |
9 Jul | Cliffe Castle parkrun | 29:59 | 60.22 | 5km |
25 Jun | Workington parkrun | 25:21 | 71.23 | 5km |
11 Jun | Bedgebury Pinetum parkrun | 29:46 | 60.66 | 5km |
1 Jun | Carlisle Tri Club 10km Road Race | 49:17 | 75.12 | 10km |
28 May | Keswick parkrun | 25:50 | 69.89 | 5km |
22 May | Kirkbride Half | 1:53:07 | 71.22 | 13.1mi |
15 May | Chester Half Marathon SB | 1:48:06 | 74.53 | 13.1mi |
14 May | Keswick parkrun | 32:46 | 55.10 | 5km |
7 May | Workington parkrun | 27:01 | 66.83 | 5km |
3 May | Lowca 10k | 48:14 | 76.75 | 10km |
24 Apr | Shakespeare Marathon SB | 3:52:21 | 72.19 | 26.2mi |
16 Apr | Workington parkrun | 23:42 | 76.18 | 5km |
13 Apr | Carlisle City Urban Trail Race SB | 50:59 | 71.23 | 6.1mi |
9 Apr | Workington parkrun | 25:28 | 70.90 | 5km |
2 Apr | Keswick parkrun | 31:05 | 58.09 | 5km |
31 Mar | Mad March Virtual 4K PB | 19:23 | 73.54 | 4km |
27 Mar | Fetcheveryone Virtual LEJOG | 0.00 | 1089mi | |
27 Mar | Fetcheveryone Virtual Swim Challenge | 0.00 | 42mi | |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
26 Mar | Coniston 14 PB | 1:56:49 | 73.50 | 13.9mi |
20 Mar | Brigham 10k | 50:24 | 73.45 | 10km |
19 Mar | Keswick parkrun SB | 22:54 | 78.85 | 5km |
12 Mar | Keswick parkrun | 31:48 | 56.11 | 5km |
5 Mar | Rhayader Round the Lakes PB | 2:47:32 | 69.08 | 30km |
27 Feb | Netherhall 10 Mile Road Race SB | 1:19:34 | 75.91 | 10mi |
26 Feb | Workington parkrun | 23:59 | 74.40 | 5km |
20 Feb | 3 Village 5 SB | 38:43 | 75.37 | 5mi |
19 Feb | Keswick parkrun | 58:19 | 30.60 | 5km |
13 Feb | DH Runners 10km river run | 48:35 | 75.27 | 10km |
5 Feb | Dean Castle Country Park parkrun | 36:50 | 48.44 | 5km |
29 Jan | Workington parkrun | 25:00 | 71.37 | 5km |
23 Jan | She Was Going For A Run - Virtual | 27:30 | 64.89 | 5km |
23 Jan | Carlisle Resolution 10k SB | 48:03 | 76.11 | 10km |
22 Jan | Whitehaven parkrun | 27:30 | 64.89 | 5km |
15 Jan | Workington parkrun | 24:25 | 73.08 | 5km |
8 Jan | Keswick parkrun | 50:19 | 35.46 | 5km |
2 Jan | North Lakes New Year Half Marathon | 1:57:22 | 67.76 | 13.1mi |
2021 | Result | WAVA | Distance | |
25 Dec | Keswick parkrun | 27:21 | 65.24 | 5km |
21 Nov | Brampton to Carlisle 10 Mile SB | 1:18:40 | 76.78 | 10mi |
13 Nov | Bower Park parkrun | 27:52 | 64.03 | 5km |
16 Oct | Bower Park parkrun | 26:20 | 67.76 | 5km |
3 Oct | MBNA Chester Metric Marathon PB | 2:16:02 | 73.73 | 26.2km |
2 Oct | Bower Park parkrun | 27:13 | 65.56 | 5km |
2 Oct | The Doctor K Cup | 27:32 | 64.81 | 5km |
25 Sep | Bower Park parkrun | 28:08 | 63.42 | 5km |
18 Sep | Dean Castle Country Park parkrun | 27:21 | 65.24 | 5km |
4 Sep | Keswick parkrun SB | 23:48 | 74.97 | 5km |
29 Aug | Sport in Action 10k | 50:50 | 71.94 | 10km |
7 Aug | Keswick parkrun | 56:03 | 31.83 | 5km |
2 Jun | Carlisle Tri Club 10km Road Race SB | 50:26 | 72.51 | 10km |
26 May | 3 Village 5 SB | 39:01 | 74.79 | 5mi |
11 Apr | 3 Village 10 | 1:22:10 | 73.51 | 10mi |
4 Apr | Carlisle Resolution | 50:48 | 71.99 | 10km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
31 Mar | Mad March Virtual 4K SB | 19:36 | 71.87 | 4km |
2020 | Result | WAVA | Distance | |
1 Nov | Cumberland AC 10k SB | 50:48 | 71.11 | 10km |
17 Oct | The Doctor K Cup SB | 25:02 | 70.45 | 5km |
4 Oct | Virtual London Marathon SB | 4:24:34 | 61.69 | 26.2mi |
13 Sep | 3 Village 10 SB | 1:25:31 | 69.74 | 10mi |
15 Mar | Carlisle Half Marathon SB | 1:52:50 | 69.59 | 13.1mi |
14 Mar | Workington parkrun | 25:39 | 68.76 | 5km |
7 Mar | Workington parkrun | 27:09 | 64.21 | 5km |
23 Feb | Netherhall 10 Mile Road Race | 1:28:53 | 66.28 | 10mi |
22 Feb | Workington parkrun | 26:50 | 64.97 | 5km |
8 Feb | Workington parkrun | 27:28 | 63.47 | 5km |
1 Feb | Keswick parkrun | 26:46 | 65.13 | 5km |
25 Jan | Workington parkrun | 25:32 | 68.28 | 5km |
19 Jan | Carlisle Resolution 10k | 51:12 | 69.72 | 10km |
18 Jan | Workington parkrun | 29:03 | 60.01 | 5km |
4 Jan | Workington parkrun | 26:14 | 66.46 | 5km |
1 Jan | Keswick parkrun | 49:37 | 35.14 | 5km |
2019 | Result | WAVA | Distance | |
23 Nov | Keswick parkrun | 29:42 | 58.70 | 5km |
9 Nov | Workington parkrun | 26:24 | 66.04 | 5km |
2 Nov | Keswick parkrun | 53:59 | 32.29 | 5km |
27 Oct | DH River Run 10k | 51:19 | 69.56 | 10km |
26 Oct | Workington parkrun | 25:15 | 69.04 | 5km |
20 Oct | Yorkshire Marathon | 0.00 | 26.2mi | |
19 Oct | Workington parkrun | 26:57 | 64.69 | 5km |
5 Oct | The Doctor K Cup | 53:48 | 32.40 | 5km |
5 Oct | Widnes parkrun | 53:48 | 32.40 | 5km |
21 Sep | Workington parkrun | 26:28 | 65.87 | 5km |
14 Sep | Workington parkrun | 25:33 | 68.23 | 5km |
7 Sep | Workington parkrun | 26:17 | 66.33 | 5km |
1 Sep | Carlisle Half Marathon | 2:12:29 | 58.53 | 13.1mi |
25 Aug | Sport in Action 10k | 55:43 | 64.07 | 10km |
24 Aug | Workington parkrun | 27:37 | 63.13 | 5km |
10 Aug | Workington parkrun | 27:30 | 63.40 | 5km |
3 Aug | Keswick parkrun | 26:15 | 66.41 | 5km |
20 Jul | Workington parkrun | 27:42 | 62.94 | 5km |
13 Jul | Keswick parkrun | 51:06 | 34.12 | 5km |
6 Jul | Workington parkrun | 27:10 | 64.17 | 5km |
22 Jun | Richmond Olympic parkrun | 25:33 | 68.23 | 5km |
15 Jun | Workington parkrun | 26:09 | 66.67 | 5km |
8 Jun | Croxteth Hall parkrun | 29:28 | 59.16 | 5km |
5 Jun | Carlisle Tri Club 10km Road Race | 47:29 | 75.18 | 10km |
15 May | Carlisle City Urban Trail Run PB | 50:24 | 69.48 | 6.1mi |
12 May | The Saddleback Fred Whitton Challenge | 8:56:33 | 0.00 | 112mi |
27 Apr | Mallorca312 - 167km route. | 7:29:41 | 0.00 | 104mi |
20 Apr | Workington parkrun | 24:41 | 70.63 | 5km |
14 Apr | Boston Marathon UK SB | 4:00:42 | 66.90 | 26.2mi |
13 Apr | Keswick parkrun | 27:25 | 63.59 | 5km |
7 Apr | 3 Village 10 SB | 1:19:30 | 74.10 | 10mi |
6 Apr | Workington parkrun | 25:39 | 67.97 | 5km |
30 Mar | Whinlatter Forest parkrun | 29:11 | 59.74 | 5km |
23 Mar | Workington parkrun SB | 23:13 | 75.09 | 5km |
9 Mar | Keswick parkrun | 46:45 | 36.87 | 5km |
3 Mar | Haweswater Half Marathon | 1:52:16 | 68.22 | 13.1mi |
2 Mar | Keswick parkrun | 26:54 | 64.07 | 5km |
24 Feb | Netherhall 10 Mile Road Race | 1:20:52 | 71.96 | 10mi |
23 Feb | Workington parkrun | 23:44 | 72.62 | 5km |
16 Feb | Carlisle parkrun | 33:43 | 51.12 | 5km |
9 Feb | Keswick parkrun | 28:59 | 59.47 | 5km |
26 Jan | Keswick parkrun | 47:03 | 36.63 | 5km |
20 Jan | Carlisle Resolution 10k SB | 47:01 | 75.02 | 10km |
6 Jan | The North Lakes New Year Half Marathon SB | 1:50:42 | 69.18 | 13.1mi |
5 Jan | Workington parkrun | 23:41 | 72.78 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Keswick parkrun | 26:35 | 64.84 | 5km |
25 Dec | Keswick parkrun | 26:46 | 64.39 | 5km |
22 Dec | Workington parkrun | 25:05 | 68.71 | 5km |
15 Dec | Keswick parkrun | 47:35 | 36.22 | 5km |
8 Dec | Whinlatter Forest parkrun | 41:01 | 42.02 | 5km |
1 Dec | Snow White and the Seventh Jingle Mile SB | 7:18 | 67.57 | 1mi |
1 Dec | Hurt box 800m Crackerfest PB | 3:33 | 62.80 | 800m |
1 Dec | Jingle Mile VII's 400m Hurtbox PB | 1:38 | 61.63 | 400m |
24 Nov | Keswick parkrun | 44:40 | 38.59 | 5km |
18 Nov | Brampton to Carlisle 10 SB | 1:18:16 | 74.35 | 10mi |
10 Nov | Whinlatter Forest parkrun | 45:11 | 38.15 | 5km |
3 Nov | Keswick parkrun | 29:52 | 57.71 | 5km |
28 Oct | DH River Run 10k | 50:31 | 69.82 | 10km |
27 Oct | Workington parkrun | 26:11 | 65.83 | 5km |
20 Oct | Keswick parkrun | 29:45 | 57.94 | 5km |
13 Oct | Whinlatter Forest parkrun | 31:49 | 54.17 | 5km |
29 Sep | The Doctor K Cup | 24:02 | 71.72 | 5km |
29 Sep | Kells & Connor Half Marathon SB | 1:52:49 | 67.88 | 13.1mi |
23 Sep | Belfast Half Marathon | 2:24:18 | 53.07 | 13.1mi |
16 Sep | Cumberland Ale 10 | 1:23:35 | 69.62 | 10mi |
15 Sep | Whinlatter Forest parkrun | 46:26 | 37.12 | 5km |
8 Sep | Keswick parkrun | 45:40 | 37.74 | 5km |
2 Sep | Carlisle Half Marathon | 1:53:11 | 67.66 | 13.1mi |
1 Sep | Keswick parkrun | 29:32 | 58.36 | 5km |
26 Aug | Sport in Action 10k SB | 48:56 | 72.08 | 10km |
25 Aug | Keswick parkrun | 30:11 | 57.10 | 5km |
19 Aug | The Ken Laidlaw Sportive | 7:45:46 | 0.00 | 104mi |
18 Aug | Workington parkrun | 25:37 | 67.28 | 5km |
11 Aug | Keswick parkrun | 1:00:39 | 28.42 | 5km |
28 Jul | Keswick parkrun | 35:08 | 49.06 | 5km |
25 Jul | The Promenade 5k Race Series SB | 23:56 | 72.02 | 5km |
21 Jul | Whinlatter Forest parkrun | 45:33 | 37.84 | 5km |
14 Jul | Colby parkrun | 27:51 | 61.89 | 5km |
7 Jul | Keswick parkrun | 27:18 | 63.14 | 5km |
30 Jun | Big Fetch Mile - Glasgow | 7:19 | 67.42 | 1mi |
30 Jun | Whinlatter Forest parkrun | 52:58 | 32.54 | 5km |
27 Jun | The Promenade 5k Race Series | 24:09 | 71.37 | 5km |
23 Jun | Whinlatter Forest parkrun | 29:27 | 58.53 | 5km |
6 Jun | Carlisle Tri 10k | 49:48 | 70.83 | 10km |
2 Jun | Workington parkrun | 25:04 | 68.76 | 5km |
19 May | Keswick parkrun | 27:45 | 62.11 | 5km |
13 May | The Saddleback Fred Whitton Challenge | 10:13:36 | 0.00 | 112mi |
12 May | Keswick parkrun | 50:42 | 34.00 | 5km |
5 May | Workington parkrun | 24:45 | 69.64 | 5km |
28 Apr | Keswick parkrun | 45:50 | 37.61 | 5km |
22 Apr | Lakeland Loop Cycle Sportive | 6:01:26 | 0.00 | 69mi |
21 Apr | Crichton parkrun | 25:08 | 68.58 | 5km |
14 Apr | Big Fetch Mile - Dudley | 7:35 | 65.05 | 1mi |
8 Apr | 3 Village 10 | 1:27:11 | 66.75 | 10mi |
7 Apr | Keswick parkrun | 27:48 | 62.00 | 5km |
31 Mar | Skipton parkrun | 32:09 | 53.61 | 5km |
24 Mar | Workington parkrun | 25:38 | 67.24 | 5km |
17 Mar | Keswick parkrun | 44:56 | 38.36 | 5km |
10 Mar | Lorton School 10k | 54:37 | 63.83 | 10km |
24 Feb | Keswick parkrun | 45:59 | 37.06 | 5km |
17 Feb | Whinlatter Forest parkrun | 34:41 | 49.14 | 5km |
3 Feb | Workington parkrun | 26:54 | 63.36 | 5km |
21 Jan | Carlisle Resolution 10k | 57:08 | 61.02 | 10km |
6 Jan | Keswick parkrun | 52:46 | 32.30 | 5km |
1 Jan | Keswick parkrun | 30:28 | 55.94 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Workington parkrun | 28:09 | 60.54 | 5km |
25 Dec | Keswick parkrun | 45:15 | 37.66 | 5km |
2 Dec | Workington parkrun | 30:11 | 56.46 | 5km |
25 Nov | Keswick parkrun | 40:05 | 42.52 | 5km |
11 Nov | Keswick parkrun | 31:53 | 53.45 | 5km |
4 Nov | Keswick parkrun | 55:00 | 30.99 | 5km |
28 Oct | Workington parkrun | 33:45 | 50.50 | 5km |
7 Oct | Workington parkrun | 31:06 | 54.80 | 5km |
30 Sep | Workington parkrun | 33:18 | 51.18 | 5km |
30 Sep | The Doctor K Cup | 33:18 | 51.18 | 5km |
20 Aug | The Ken Laidlaw Sportive | 0.00 | 104mi | |
29 Jul | Lakeland 50 | 0.00 | 50mi | |
1 Jul | Bedfordshire Clangtastic Mile - 400 m SB | 1:44 | 57.52 | 400m |
1 Jul | Big Fetch Mile - Bedford SB | 8:09 | 59.85 | 1mi |
4 Jun | Epic Events Roman Road Challenge | 5:40:07 | 0.00 | 82mi |
29 Apr | Mallorca312 - 225km route. | 9:58:00 | 0.00 | 225km |
23 Apr | The Lakeland Loop Cycle Sportive | 5:40:26 | 0.00 | 69mi |
22 Apr | Workington parkrun | 0.00 | 5km | |
15 Apr | Isel Cross PB | 49:57 | 61.51 | 5.5mi |
9 Apr | Brigham 10k SB | 54:25 | 64.07 | 10km |
19 Mar | Draycote Water 10 SB | 1:26:44 | 66.29 | 10mi |
11 Mar | Workington parkrun SB | 25:22 | 66.43 | 5km |
5 Mar | Eden Valley Epic | 4:08:56 | 0.00 | 59.4mi |
26 Feb | Netherhall 10 Mile Road Race | 1:31:04 | 62.38 | 10mi |
2016 | Result | WAVA | Distance | |
20 Nov | Cumbrian Cracker Cycle Sportive | 4:17:04 | 0.00 | 60mi |
23 Oct | Ullswater Way Challenge PB | 7:32:51 | 31.22 | 24mi |
3 Sep | Grand Tour of Skiddaw PB | 14:16:56 | 34.24 | 44mi |
28 Aug | Carlisle Sport in Action 10k SB | 51:08 | 67.40 | 10km |
20 Aug | Keswick parkrun | 27:38 | 60.98 | 5km |
13 Aug | Workington parkrun SB | 24:37 | 68.46 | 5km |
6 Aug | Workington parkrun | 24:43 | 68.18 | 5km |
10 Jul | St Bees 15km PB | 1:22:10 | 64.32 | 15km |
30 Apr | Mallorca312 sportive - 167km route. | 8:06:06 | 0.00 | 167km |
17 Apr | Brigham 10k | 52:27 | 65.70 | 10km |
2 Apr | Keswick parkrun | 28:25 | 59.30 | 5km |
26 Mar | Workington parkrun | 24:52 | 67.77 | 5km |
19 Mar | Workington parkrun | 28:09 | 59.86 | 5km |
6 Mar | Haweswater Half Marathon SB | 1:54:14 | 64.65 | 13.1mi |
17 Jan | Carlisle Resolution 10k | 51:28 | 66.19 | 10km |
2015 | Result | WAVA | Distance | |
25 Jul | Lakeland 50 | 0.00 | 50mi | |
11 Jul | Workington parkrun | 25:59 | 64.14 | 5km |
3 Jun | Carlisle Tri Club 10k SB | 49:13 | 69.22 | 10km |
30 May | Workington parkrun | 24:36 | 67.75 | 5km |
23 May | Workington parkrun SB | 23:42 | 70.32 | 5km |
10 May | The Fred Whitton Challenge | 9:56:05 | 0.00 | 112mi |
26 Apr | Shakespeare Marathon | 0.00 | 26.2mi | |
14 Mar | Workington parkrun | 25:49 | 64.56 | 5km |
1 Mar | The Millennium Way | 0.00 | 38mi | |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five SB | 1:06:38 | 40.38 | 5mi |
22 Nov | Keswick parkrun | 25:31 | 64.61 | 5km |
16 Nov | Brampton to Carlisle 10 PB | 1:14:29 | 74.50 | 10mi |
15 Nov | Workington parkrun SB | 22:19 | 73.87 | 5km |
2 Nov | 55th Derwentwater Ten | 1:23:34 | 66.41 | 10mi |
19 Oct | Ennerdale 25K PB | 3:00:41 | 48.40 | 25km |
11 Oct | Workington parkrun | 22:32 | 73.16 | 5km |
5 Oct | MBNA Chester Marathon SB | 3:47:20 | 66.42 | 26.2mi |
28 Sep | Autumn Skylark Sportive | 7:23:00 | 0.00 | 115km |
27 Sep | Huddersfield Parkrun | 23:25 | 70.40 | 5km |
21 Sep | Dumfries Half Marathon SB | 1:47:14 | 68.05 | 13.1mi |
20 Sep | Great Langdale Half Marathon | 1:49:47 | 66.47 | 13.1mi |
14 Sep | The Cumberland Ale 10 | 1:20:05 | 69.29 | 10mi |
24 Aug | The Ken Laidlaw Sportive | 7:40:03 | 0.00 | 104mi |
20 Aug | Round Latrigg Fell Race | 46:41 | 63.60 | 5.5mi |
16 Aug | Keswick parkrun | 25:24 | 64.90 | 5km |
9 Aug | Fountains Abbey parkrun | 25:10 | 65.51 | 5km |
2 Aug | Keswick parkrun | 25:48 | 63.90 | 5km |
22 Jun | Dalbeattie 10km SB | 52:37 | 64.02 | 10km |
8 Jun | Wiggle Dragon Ride Gran Fondo | 11:09:36 | 0.00 | 222km |
31 May | Workington parkrun | 23:28 | 70.25 | 5km |
18 May | Brathay Windermere Marathon | 4:37:40 | 54.38 | 26.2mi |
4 May | Keswick Half Marathon | 1:55:48 | 63.02 | 13.1mi |
3 May | Drumlanrig Tearfund Challenge (100 mile option) | 6:58:00 | 0.00 | 100mi |
26 Apr | Mallorca312 sportive - 167km route. | 7:45:25 | 0.00 | 167km |
2013 | Result | WAVA | Distance | |
17 Nov | The Endurance Store Cumbrian Cracker Cycle Sportive | 4:30:20 | 0.00 | 60mi |
3 Nov | Derwentwater 10 SB | 1:19:50 | 68.72 | 10mi |
12 Oct | Workington Parkrun | 26:23 | 61.81 | 5km |
6 Oct | Great Cumbrian Run SB | 1:46:18 | 67.85 | 13.1mi |
29 Sep | Ride for Michael Bonney Cycle Sportive | 4:00:50 | 0.00 | 60mi |
28 Sep | Workington Parkrun SB | 24:18 | 67.11 | 5km |
21 Sep | Great Langdale Half Marathon | 1:54:07 | 63.21 | 13.1mi |
31 Aug | Workington Parkrun | 24:29 | 66.61 | 5km |
25 Aug | Zappi's Gran Fondo | 7:12:48 | 0.00 | 160km |
11 Aug | The Great Langdale Lakeland Loop Cycle Sportive | 6:50:05 | 0.00 | 69mi |
10 Aug | Workington Parkrun | 26:32 | 61.47 | 5km |
20 Jul | Workington Parkrun | 25:09 | 64.85 | 5km |
13 Jul | Workington Parkrun | 26:09 | 62.37 | 5km |
19 May | Solway Sportive | 5:04:22 | 0.00 | 71mi |
5 May | Keswick Half Marathon | 1:54:09 | 63.19 | 13.1mi |
4 May | Drumlanrig Tearfund Challenge (100 mile option) | 6:38:00 | 0.00 | 100mi |
20 Apr | Tour de Lauder (86 mile option) | 6:51:58 | 0.00 | 86mi |
3 Mar | Eden Valley Epic | 4:06:53 | 0.00 | 59.4mi |
2012 | Result | WAVA | Distance | |
31 Dec | Festive Foodbank Fetch Five | 0.00 | 5mi | |
6 May | Keswick Half Marathon SB | 2:46:33 | 42.81 | 13.1mi |
2011 | Result | WAVA | Distance | |
6 Nov | Ullswater Trail (Steamy Surprise) | 0.00 | 13km | |
5 Nov | Helvellyn Trail Race | 2:17:59 | 36.20 | 15km |
29 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
16 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
1 Oct | Coniston Trail Race | 2:00:32 | 41.44 | 15km |
3 Sep | Derwentwater Trail Race | 2:24:13 | 32.22 | 14km |
3 Jul | Lakeland Trails Coniston Marathon | 0.00 | 26.2mi | |
4 Jun | Staveley (Kentmere) Trail Race | 0.00 | 17km | |
7 May | Hawkshead Trail Race | 0.00 | 15km | |
2 Apr | Cartmel Trail Race | 0.00 | 18km | |
13 Feb | Keswick / Buttermere 34k | 0.00 | 34km | |
2010 | Result | WAVA | Distance | |
27 Dec | Sunrise to Sunset Challenge | 5:52:30 | 40.86 | 26.2mi |
12 Dec | Sneyd Striders Xmas Pudding Run | 1:20:45 | 65.82 | 10mi |
21 Nov | St Neots Riverside Half Marathon SB | 1:38:18 | 71.04 | 13.1mi |
7 Nov | Derwentwater 10 SB | 1:19:08 | 67.17 | 10mi |
30 Oct | Snowdonia Marathon SB | 3:56:22 | 60.94 | 26.2mi |
24 Oct | Birmingham Half Marathon | 2:04:17 | 56.19 | 13.1mi |
23 Oct | Beachy Head Marathon | 4:41:49 | 51.11 | 26.2mi |
10 Oct | Great Cumbrian Run | 1:43:31 | 67.46 | 13.1mi |
9 Oct | Cannon Hill parkrun SB | 23:50 | 66.37 | 5km |
2 Oct | Fetch Midlands Mile SB | 7:25 | 61.04 | 1mi |
25 Sep | The JW Ultra PB | 5:20:58 | 52.47 | 30mi |
11 Sep | South Downs Way Race | 0.00 | 103mi | |
4 Jul | Tanners Ultra 30 | 0.00 | 30mi | |
19 Jun | The Holly Marathon | 0.00 | 26.2mi | |
22 May | Endurance Life Coastal Trail Series - Exmoor | 0.00 | 26.2mi | |
16 May | Brathay Windermere Marathon | 5:29:39 | 43.69 | 26.2mi |
2 May | Keswick Half Marathon | 2:25:52 | 47.87 | 13.1mi |
24 Apr | Endurance Life Coastal Trail Series - Cornwall (Marathon) | 0.00 | 26.2mi | |
27 Mar | Endurance Life Coastal Trail Series - Pembrokeshire | 0.00 | 26.2mi | |
27 Feb | Endurance Life Coastal Trail Series - South Devon | 8:10:43 | 29.06 | 26.2mi |
23 Jan | Endurance Life Coastal Trail Series - Portland | 6:38:07 | 35.82 | 26.2mi |
3 Jan | Centurion Grand Prix -10 SB | 45:56 | 55.70 | 5mi |
2009 | Result | WAVA | Distance | |
27 Dec | Sunrise to sunset Challenge - Club Members only | 5:57:30 | 39.89 | 26.2mi |
19 Dec | Stiperstones Seasonal Saunter | 5:07:48 | 35.04 | 20mi |
12 Dec | Cambridge and All Angles Mile | 10:41 | 42.00 | 1mi |
12 Dec | 400m Adventide Hurtbox SB | 1:50 | 50.31 | 400m |
12 Dec | 800m Christmas Cayke Caper SB | 3:42 | 54.85 | 800m |
5 Dec | Endurance Life Coastal Trail Series - Gower (Marathon) | 7:07:18 | 33.37 | 26.2mi |
7 Nov | Endurance Life Coastal Trail Series - Dorset (Marathon) | 6:56:15 | 34.26 | 26.2mi |
1 Nov | Centurion Grand Prix -10 | 44:03 | 58.08 | 5mi |
24 Oct | Snowdonia Marathon | 4:57:59 | 47.85 | 26.2mi |
11 Oct | Birmingham Half Marathon | 1:55:17 | 60.00 | 13.1mi |
3 Oct | Coniston Trail Race | 1:46:39 | 45.96 | 15km |
26 Sep | Midlands Fetch Mile | 7:29 | 59.96 | 1mi |
20 Sep | Great Langdale Marathon | 4:35:10 | 51.82 | 26.2mi |
13 Sep | Lake Vyrnwy Half Marathon | 1:49:17 | 63.30 | 13.1mi |
6 Sep | Derwentwater Trail Race PB | 1:29:53 | 50.73 | 14km |
1 Aug | Lakeland 50 PB | 16:19:30 | 32.17 | 50mi |
20 Jun | Malvern Midsummer Marathon | 6:13:42 | 37.86 | 26mi |
6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 1:49:02 | 51.14 | 17km |
17 May | Brathay 10-in-10 Challenge - Race 10 | 3:55:02 | 60.67 | 26.2mi |
16 May | Brathay 10-in-10 Challenge - Race 9 | 4:12:32 | 56.47 | 26.2mi |
15 May | Brathay 10-in-10 Challenge - Race 8 | 3:56:21 | 60.33 | 26.2mi |
14 May | Brathay 10-in-10 Challenge - Race 7 | 4:17:02 | 55.48 | 26.2mi |
13 May | Brathay 10-in-10 Challenge - Race 6 | 4:24:49 | 53.85 | 26.2mi |
12 May | Brathay 10-in-10 Challenge - Race 5 | 4:14:06 | 56.12 | 26.2mi |
11 May | Brathay 10-in-10 Challenge - Race 4 | 4:06:14 | 57.91 | 26.2mi |
10 May | Brathay 10-in-10 Challenge - Race 3 | 4:08:28 | 57.39 | 26.2mi |
9 May | Brathay 10-in-10 Challenge - Race 2 | 3:54:07 | 60.91 | 26.2mi |
8 May | Brathay 10-in-10 Challenge - Race 1 | 3:52:02 | 61.45 | 26.2mi |
26 Apr | Shakespeare Marathon PB | 3:36:39 | 65.82 | 26.2mi |
18 Apr | Hawkshead Trail Race SB | 1:31:55 | 53.32 | 15km |
5 Apr | Centurion Grand Prix -09 | 38:49 | 65.91 | 5mi |
22 Mar | Ashby 20 SB | 2:49:42 | 63.55 | 20mi |
21 Mar | Rhayader Round the Lakes | 2:53:28 | 62.17 | 20mi |
15 Mar | Silverstone Half Marathon | 1:57:03 | 59.10 | 13.1mi |
8 Mar | The Friends of Mick'n'Phil Half Marathon SB | 1:46:08 | 64.61 | 13.1mi |
1 Mar | Centurion Grand Prix -09 SB | 38:45 | 65.47 | 5mi |
22 Feb | Draycote Water Marathon | 4:12:41 | 55.91 | 26.2mi |
15 Feb | Keswick / Buttermere 34K PB | 3:28:55 | 54.16 | 34km |
14 Feb | Bramhall parkrun SB | 25:14 | 61.62 | 5km |
1 Feb | Centurion Grand Prix -09 | 41:24 | 61.28 | 5mi |
24 Jan | West Midlands Fetch Mile Challenge PB | 7:05 | 62.82 | 1mi |
4 Jan | Centurion Grand Prix -09 | 44:48 | 56.63 | 5mi |
2008 | Result | WAVA | Distance | |
7 Dec | Centurion Grand Prix -09 | 42:35 | 59.58 | 5mi |
2 Nov | Centurion Grand Prix -09 | 41:11 | 61.60 | 5mi |
1 Nov | Fetch Five - Big Feck | 0.00 | 5mi | |
26 Oct | Birmingham Half Marathon | 2:28:02 | 46.32 | 13.1mi |
25 Oct | Snowdonia Marathon SB | 4:09:54 | 56.54 | 26.2mi |
27 Sep | The JW Ultra SB | 5:29:58 | 50.06 | 30mi |
14 Sep | Great Langdale Marathon | 4:43:53 | 49.77 | 26.2mi |
21 Jun | West Midlands Fetch Mile Challenge SB | 7:23 | 60.27 | 1mi |
21 Jun | West Midlands Fetch Mile Challenge - 100m | 22 | 52.25 | 100m |
14 Jun | Three Rings of Shap | 0.00 | 100km | |
18 May | Brathay Windermere Marathon | 4:40:19 | 50.40 | 26.2mi |
17 May | White Peak Marathon | 5:18:18 | 44.39 | 26.2mi |
5 May | Fetch East Midlands Mile | 7:31 | 59.20 | 1mi |
5 May | Fetch East Midlands Mile - 100m fun run PB | 21 | 54.74 | 100m |
27 Apr | Shakespeare Half Marathon SB | 2:03:48 | 55.39 | 13.1mi |
3 Feb | Centurion Grand Prix -08 SB | 40:02 | 62.89 | 5mi |
2007 | Result | WAVA | Distance | |
15 Dec | FetchEveryone Midlands 1 Mile Challenge SB | 7:39 | 57.72 | 1mi |
2 Dec | Centurion Grand Prix -08 | 49:51 | 50.50 | 5mi |
18 Nov | St Neots Riverside Half Marathon | 1:39:45 | 68.18 | 13.1mi |
4 Nov | Centurion Grand Prix -08 PB | 36:06 | 69.74 | 5mi |
14 Oct | Leicester Marathon SB | 3:44:08 | 62.51 | 26.2mi |
7 Oct | Centurion Grand Prix -08 | 36:46 | 68.47 | 5mi |
16 Sep | Women's Hydro Active - Birmingham 5k | 21:58 | 70.24 | 5km |
2 Sep | Great Scottish Run Half Marathon | 1:41:54 | 66.74 | 13.1mi |
19 Aug | Belper Rugby Rover SB | 3:19:16 | 49.42 | 30km |
12 Aug | Race For Life - Leicester | 23:29 | 65.70 | 5km |
9 Aug | Birmingham Rowheath 5k Series (Race 3) PB | 21:44 | 70.99 | 5km |
15 Jul | Trailwalker UK PB | 15:03:08 | 45.53 | 100km |
27 Jun | Coventry Godiva Midsummer 5M | 36:53 | 68.26 | 5mi |
23 Jun | RAWW - Rotary Across Wales Walk/Ultra | 10:40:22 | 41.46 | 44mi |
3 Jun | Coventry Northbrook 10k | 50:22 | 62.57 | 10km |
20 May | Brathay Windermere Marathon | 5:05:02 | 45.93 | 26.2mi |
19 May | White Peak marathon | 5:02:00 | 46.39 | 26.2mi |
13 May | Tewkesbury Half Marathon | 1:39:17 | 68.50 | 13.1mi |
6 May | Ellesmere Classic 10-mile Road Race SB | 1:17:48 | 66.57 | 10mi |
22 Apr | London Marathon | 4:23:53 | 53.09 | 26.2mi |
1 Apr | 7 Pools Run SB | 48:21 | 65.18 | 10km |
18 Mar | Ashby 20 PB | 2:41:00 | 65.83 | 20mi |
21 Jan | Brass Monkey Half Marathon PB | 1:37:44 | 69.06 | 13.1mi |
2006 | Result | WAVA | Distance | |
17 Dec | Great Langdale Christmas Pudding PB | 46:06 | 67.86 | 10km |
10 Dec | Sneyd Striders Xmas Pudding Run SB | 1:16:11 | 67.48 | 10mi |
19 Nov | Suicide Six(ish) | 56:56 | 54.95 | 10km |
22 Oct | Abingdon Marathon SB | 3:54:49 | 59.21 | 26.2mi |
8 Oct | Kenilworth Half Marathon SB | 1:42:24 | 65.92 | 13.1mi |
24 Sep | Windsor Half Marathon | 1:47:49 | 62.61 | 13.1mi |
10 Sep | Lichfield 10K | 47:49 | 65.42 | 10km |
15 Jul | Trailwalker SB | 25:57:50 | 26.20 | 100km |
2005 | Result | WAVA | Distance | |
4 Sep | Great Scottish Run Half Marathon SB | 2:33:00 | 43.81 | 13.1mi |
16 Jul | Oxfam TrailWalker SB | 25:09:00 | 26.86 | 100km |
2 Jul | Midsummer Munro Half Marathon | 3:27:00 | 32.38 | 13.1mi |
2004 | Result | WAVA | Distance | |
26 Sep | Windsor Half Marathon | 2:46:14 | 40.07 | 13.1mi |
19 Sep | Lake Vyrnwy Half Marathon | 2:44:13 | 40.56 | 13.1mi |
17 Jul | Oxfam TrailWalker SB | 29:09:00 | 23.03 | 100km |
18 Apr | London Marathon SB | 5:33:00 | 41.21 | 26.2mi |
7 Mar | Reading Half Marathon SB | 2:08:00 | 51.74 | 13.1mi |
29 Feb | Bramley 20 SB | 3:40:00 | 46.92 | 20mi |
2003 | Result | WAVA | Distance | |
28 Sep | Windsor Half Marathon | 2:40:29 | 41.27 | 13.1mi |
11 May | Hogsmill Ladies 5 SB | 42:27 | 57.80 | 5mi |
13 Apr | London Marathon SB | 4:41:21 | 48.51 | 26.2mi |
9 Mar | Reading Half Marathon SB | 2:00:47 | 54.55 | 13.1mi |
2002 | Result | WAVA | Distance | |
14 Apr | London Marathon SB | 5:57:56 | 37.95 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 100 | 131 | 96 | 66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 394 |
2024 | 1.4 | 0 | 0 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2024 | 116 | 133 | 186 | 142 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 577 |
2024 | 53 | 0 | 70 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 181 |
2023 | 99 | 127 | 101 | 98 | 111 | 142 | 160 | 146 | 82 | 52 | 122 | 165 | 1404 |
2023 | 171 | 141 | 148 | 81 | 111 | 85 | 146 | 118 | 146 | 176 | 16 | 23 | 1362 |
2023 | 0 | 0 | 121 | 287 | 311 | 90 | 83 | 247 | 288 | 45 | 270 | 121 | 1864 |
2022 | 85 | 84 | 66 | 56 | 114 | 142 | 164 | 103 | 74 | 80 | 57 | 82 | 1108 |
2022 | 0 | 0 | 0 | 0 | 3.6 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 4.3 |
2022 | 192 | 203 | 192 | 170 | 157 | 121 | 131 | 159 | 159 | 143 | 150 | 176 | 1953 |
2022 | 166 | 30 | 325 | 358 | 402 | 202 | 202 | 272 | 258 | 60 | 147 | 0 | 2421 |
2021 | 109 | 126 | 128 | 131 | 129 | 123 | 119 | 112 | 106 | 81 | 98 | 71 | 1333 |
2021 | 163 | 164 | 197 | 148 | 127 | 138 | 161 | 117 | 132 | 111 | 140 | 172 | 1771 |
2021 | 11 | 0 | 50 | 262 | 381 | 270 | 296 | 368 | 221 | 196 | 276 | 163 | 2493 |
2020 | 85 | 53 | 66 | 93 | 108 | 131 | 207 | 116 | 30 | 63 | 61 | 39 | 1051 |
2020 | 136 | 133 | 100 | 126 | 134 | 146 | 103 | 139 | 220 | 155 | 162 | 150 | 1705 |
2020 | 0 | 0 | 0 | 0 | 206 | 389 | 355 | 368 | 231 | 238 | 123 | 113 | 2024 |
2019 | 15 | 16 | 27 | 25 | 85 | 238 | 209 | 186 | 146 | 84 | 144 | 88 | 1264 |
2019 | 0.3 | 0 | 0 | 2.6 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.7 |
2019 | 204 | 216 | 240 | 143 | 57 | 29 | 97 | 57 | 94 | 97 | 97 | 108 | 1439 |
2019 | 369 | 169 | 197 | 775 | 840 | 296 | 255 | 259 | 407 | 147 | 81 | 14 | 3808 |
2018 | 69 | 36 | 37 | 36 | 48 | 69 | 48 | 60 | 58 | 37 | 16 | 24 | 539 |
2018 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2018 | 74 | 101 | 80 | 89 | 154 | 60 | 83 | 104 | 133 | 94 | 140 | 183 | 1294 |
2018 | 21 | 200 | 325 | 378 | 601 | 958 | 686 | 268 | 186 | 277 | 283 | 155 | 4338 |
2017 | 47 | 43 | 51 | 27 | 85 | 33 | 22 | 10 | 7 | 27 | 33 | 64 | 448 |
2017 | 0 | 6.6 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 5.1 | 0 | 13.4 |
2017 | 65 | 38 | 60 | 77 | 25 | 0 | 15 | 0 | 4 | 12 | 31 | 50 | 378 |
2017 | 450 | 454 | 308 | 569 | 868 | 489 | 203 | 162 | 83 | 210 | 677 | 150 | 4622 |
2016 | 15 | 13 | 8 | 4 | 3 | 0 | 68 | 85 | 52 | 45 | 45 | 53 | 391 |
2016 | 2.3 | 7.6 | 0 | 0.5 | 2.2 | 0 | 0 | 0 | 3.9 | 4.2 | 0.6 | 4.9 | 26.3 |
2016 | 69 | 41 | 59 | 54 | 26 | 57 | 85 | 102 | 107 | 89 | 65 | 32 | 785 |
2016 | 326 | 835 | 696 | 674 | 953 | 736 | 421 | 356 | 546 | 486 | 555 | 582 | 7166 |
2015 | 5 | 0 | 3 | 0 | 14 | 4 | 16 | 24 | 24 | 8 | 10 | 13 | 122 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.2 | 3.7 | 7.9 |
2015 | 54 | 18 | 82 | 76 | 55 | 103 | 66 | 4 | 27 | 31 | 50 | 114 | 681 |
2015 | 121 | 486 | 698 | 889 | 822 | 735 | 520 | 115 | 470 | 656 | 734 | 241 | 6487 |
2014 | 32 | 55 | 29 | 14 | 4 | 6 | 8 | 2 | 0 | 19 | 0 | 8 | 177 |
2014 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 7.4 | 1.1 | 9.6 |
2014 | 4 | 27 | 44 | 74 | 116 | 111 | 61 | 163 | 182 | 169 | 124 | 36 | 1111 |
2014 | 345 | 473 | 809 | 1046 | 704 | 905 | 1160 | 1003 | 580 | 436 | 439 | 196 | 8097 |
2013 | 0 | 2 | 4 | 4 | 2 | 2 | 17 | 31 | 10 | 0 | 10 | 20 | 103 |
2013 | 0 | 0 | 0.3 | 1.7 | 1.7 | 0 | 2.2 | 2 | 0 | 0 | 0 | 0 | 8 |
2013 | 62 | 58 | 45 | 75 | 79 | 51 | 53 | 63 | 100 | 111 | 47 | 23 | 768 |
2013 | 759 | 1046 | 928 | 984 | 1161 | 1129 | 1398 | 1072 | 816 | 622 | 570 | 238 | 10725 |
2012 | 0 | 13 | 28 | 21 | 8 | 7 | 49 | 77 | 17 | 22 | 38 | 12 | 291 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.8 | 0 | 0 | 0 | 0 | 5.8 |
2012 | 10 | 34 | 74 | 55 | 46 | 50 | 6 | 16 | 0 | 12 | 14 | 45 | 361 |
2012 | 148 | 276 | 497 | 464 | 1028 | 740 | 380 | 374 | 838 | 726 | 842 | 687 | 7000 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 15 | 9 | 6 | 5 | 62 |
2011 | 2.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 |
2011 | 163 | 82 | 9 | 7 | 63 | 6 | 74 | 69 | 9 | 14 | 31 | 0 | 527 |
2011 | 29 | 44 | 0 | 22 | 0 | 0 | 363 | 701 | 159 | 46 | 397 | 43 | 1802 |
2010 | 0 | 0 | 0 | 0 | 18 | 2 | 3 | 3 | 0 | 0 | 0 | 0 | 25 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.3 | 2.8 | 7.4 | 3.7 | 19.3 |
2010 | 245 | 28 | 21 | 58 | 121 | 175 | 223 | 207 | 290 | 307 | 206 | 212 | 2093 |
2010 | 0 | 0 | 0 | 0 | 22 | 75 | 74 | 33 | 44 | 0 | 69 | 0 | 317 |
2009 | 0 | 4 | 0 | 0 | 24 | 5 | 16 | 3 | 0 | 0 | 6 | 0 | 59 |
2009 | 12.2 | 1.1 | 0 | 0.8 | 0 | 1.6 | 3.7 | 1.8 | 3.1 | 5.9 | 0 | 0 | 30.2 |
2009 | 207 | 322 | 386 | 315 | 341 | 232 | 148 | 232 | 161 | 195 | 101 | 132 | 2771 |
2009 | 15 | 0 | 0 | 0 | 0 | 0 | 34 | 121 | 151 | 161 | 41 | 0 | 522 |
2008 | 12 | 7 | 0 | 7 | 12 | 17 | 9 | 0 | 0 | 0 | 0 | 8 | 72 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 | 2.1 | 5.9 |
2008 | 119 | 91 | 6 | 144 | 179 | 128 | 101 | 85 | 194 | 262 | 150 | 57 | 1516 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 0 | 128 | 173 | 348 |
2007 | 0 | 0 | 12 | 8 | 20 | 7 | 14 | 60 | 6 | 24 | 3 | 28 | 181 |
2007 | 0.5 | 0 | 0 | 0.7 | 0 | 0 | 1.4 | 0.5 | 0 | 0 | 0 | 0 | 3 |
2007 | 307 | 197 | 241 | 192 | 276 | 276 | 240 | 237 | 291 | 228 | 247 | 114 | 2846 |
2007 | 0 | 57 | 8 | 139 | 0 | 0 | 20 | 19 | 0 | 0 | 0 | 0 | 243 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 211 | 244 | 484 |
Thu 28th Mar
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Sat 30th Mar
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Sun 31st Mar
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Fetchpointing with eL Bee!. My legs are really stiff now!
13 Recovery. Add a comment
The internet said the wind was still from the east, so I asked eL Bee! to set out along the A596 towards Maryport in the car around 90 minutes after I set out and bring me home. The internet lied. After running into the wind for two miles I sent him a message to say I'd just do a loop! That was one pause, the other was when I stepped on to the verge at Arkleby bridge to let some lorries past, slipped and fell on my bum and got my first nettle stings of the year.
Legs a bit stiff, and I was aware I was keeping my stride length down to avoid annoying my grumpy hamstring. 150 Base. Stingy! And I don't mean in the jaggy nettle way. 28th Mar 2024, 12:24pm
Ness wrote: Well done, Vrap. :)28th Mar 2024, 12:33pm
EvilPixie wrote: Well done hope you stayed dry and hammy is ok28th Mar 2024, 12:34pm
Bowman 🇸🇪 wrote: You got it over an hour :) well done28th Mar 2024, 12:43pm
Rosehip wrote: Well done :)
the wind came early here and from the wrong direction28th Mar 2024, 12:45pm
Velociraptor wrote: Thanks :)
If I'd known the wind was in that direction I'd have run cross country to Wigton and got a lift back from there.28th Mar 2024, 12:51pm
riggys99 wrote: Eventful run. Hour in the bag though 28th Mar 2024, 12:58pm
Velociraptor wrote: Yes, thanks, it's done and it all helps.28th Mar 2024, 1:07pm
Dvorak wrote: A chunky run.28th Mar 2024, 1:15pm
Alice the Camel wrote: Nettles - ouch! Otherwise a good outing!28th Mar 2024, 1:49pm
Velociraptor wrote: Thanks :) It didn't rain, that's always a bonus.28th Mar 2024, 1:51pm
Jaks wrote: Hope you’re ok after your slip. Well done 👏. 28th Mar 2024, 2:37pm
Velociraptor wrote: Thanks, Jaks :) Getting back up on my feet was slightly challenging.28th Mar 2024, 9:04pm
Keegan wrote: Well done for still doing it28th Mar 2024, 9:16pm
Velociraptor wrote: Thanks, Keegan :) Add a comment
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My coat was already on and my shoes were already muddy. Moved the pots of iris reticulata round the back to await new occupants (the ranunculi currently sprouting in the conservatory) and brought all the pots of tulips round to the front, planted the three clematis I bought in Lidl earlier this week next to things they can grow up, and did some weeding.
29th Mar 2024, 6:07pm
Rosehip wrote: well done :)
29th Mar 2024, 6:18pm
Velociraptor wrote: Thanks :)29th Mar 2024, 7:56pm
Mozzer wrote: Great. It was tomato plants in the greenhouse for us ;-)29th Mar 2024, 8:13pm
Velociraptor wrote: That sounds useful, Mozzer! My dad used to grow tomatoes in the greenhouse every year, but now he fills it with flowers. Add a comment
Because cycling is very nice but it doesn't get me my steps!
Off road section epically disgusterous. Happy to remain vertical. 14 Recovery. Add a comment
Nicer weather and nicer gear choices by my, er, *accomplice* today.
It was SO muddy, though! eL Bee! had to hose his clothes down before putting them in the washing machine. 45 Base. 29th Mar 2024, 2:06pm
EvilPixie wrote: Excellent 29th Mar 2024, 2:19pm
Rosehip wrote: Nice :)29th Mar 2024, 2:40pm
Ness wrote: Excellent! 29th Mar 2024, 2:48pm
Velociraptor wrote: Thanks :)29th Mar 2024, 3:13pm
Dvorak wrote: MTB tandem ;-)29th Mar 2024, 3:18pm
Velociraptor wrote: The roads are in such a state that we might need one soon, Dvorak :-O29th Mar 2024, 5:07pm
Mozzer wrote: Looks like a good ride, brilliant :-)29th Mar 2024, 5:14pm
Velociraptor wrote: Thanks, Mozzer :) Add a comment
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A 13-14 mile ride. At least the unadopted road didn't come as a surprise.
79 Base. 30th Mar 2024, 1:31pm
Ness wrote: Definitely a good idea in this lovely weather.30th Mar 2024, 2:28pm
Rosehip wrote: enjoy spring whilst it lasts
base is good :)30th Mar 2024, 2:41pm
Velociraptor wrote: Thanks :)30th Mar 2024, 3:26pm
Jaks wrote: Lovely day for a bike ride 😁30th Mar 2024, 4:01pm
Velociraptor wrote: Thanks, Jaks :) It was almost shorts weather B-) Add a comment
After parkrun.
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Asked eL Bee! to pace me to 26 minutes. He was early as usual 🤣
That was hard. I was contemplating asking my GP for a full set of heart and lung tests. Significant head wind coming back, hence the unusual positive split on that course. Endorphin Elites very noisy but nice to run in. Fastest for over a year 😀 153 VO2max. 30th Mar 2024, 9:53am
Alice the Camel wrote: Nice! 30th Mar 2024, 9:55am
riggys99 wrote: Great result can’t fault the pacer 😁30th Mar 2024, 10:10am
Dvorak wrote: Excellent effort.30th Mar 2024, 10:10am
EvilPixie wrote: Wow! Brilliant 30th Mar 2024, 10:12am
Jaks wrote: Fantastic 🤩. Well done 👏 30th Mar 2024, 10:19am
Velociraptor wrote: Thanks :)30th Mar 2024, 11:10am
Ness wrote: Well done 😀30th Mar 2024, 11:11am
Velociraptor wrote: Thanks, Ness :)30th Mar 2024, 12:11pm
Rosehip wrote: super! well done :)
how's the hamstring?30th Mar 2024, 12:47pm
♪♫ Synge ♪♫ wrote: Speedy! Well done!30th Mar 2024, 12:49pm
Bowman 🇸🇪 wrote: Nice 365 best!30th Mar 2024, 2:24pm
Velociraptor wrote: Thanks :)
Couldn't have told you which hamstring was the bad one today :)30th Mar 2024, 2:27pm
Rosehip wrote: that's good news :)30th Mar 2024, 2:32pm
Velociraptor wrote: It is, Rosehip! Not counting my Easter chickens while I'm still collecting eggs, but I'm hopeful.30th Mar 2024, 5:21pm
chunkywizard wrote: Boom! Good work and nice WAVA :-)30th Mar 2024, 5:50pm
Velociraptor wrote: Thanks, chunkywizard :)31st Mar 2024, 6:22am
Keegan wrote: Great running, well done!31st Mar 2024, 8:19am
Velociraptor wrote: Thanks, Keegan :) Add a comment
Before parkrun.
Add a comment
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Light evenings! Getting used to evening walks again, with eL Bee!. First trundle along the path by the river this year.
10 Recovery. Add a comment
Rozelle, with Dad and eL Bee!.
Add a comment
Fetchpointing with eL Bee!. Nice morning. Time crushed because the vegans want to go on a supermarket crawl. Legs feeling yesterday's hard effort.
158 Dustbin Tempo. 31st Mar 2024, 10:44am
EvilPixie wrote: Nicely done 👍 31st Mar 2024, 10:51am
Ness wrote: Well done 😀31st Mar 2024, 11:03am
Alice the Camel wrote: Well done 31st Mar 2024, 11:11am
geordiegirl wrote: Nice running and squishing 31st Mar 2024, 11:24am
Bowman 🇸🇪 wrote: Nice to feel the legs sometimes :)31st Mar 2024, 11:40am
riggys99 wrote: Good running 31st Mar 2024, 12:31pm
Velociraptor wrote: Thanks :)31st Mar 2024, 3:45pm
Jaks wrote: Well done 👏 31st Mar 2024, 3:48pm
Velociraptor wrote: Thanks, Jaks :)31st Mar 2024, 4:31pm
Rosehip wrote: well done :)31st Mar 2024, 5:04pm
Velociraptor wrote: Thanks, Rosehip :) Add a comment
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Irvine beach.
Add a comment
Above Adventure, Kilmarnock, with eL Bee!.
Includes assessment before climbing. Rusty! 1st Apr 2024, 3:51pm
Ness wrote: Nice!1st Apr 2024, 4:12pm
Velociraptor wrote: Thanks, Ness :) I'll probably feel it tomorrow. Add a comment
With eL Bee!. Light rain on and off.
14 Recovery. 1st Apr 2024, 11:56am
Ness wrote: Nice! Hope the weather isn't as wet as here!1st Apr 2024, 12:02pm
Alice the Camel wrote: A few more miles in the bag 👍 Add a comment
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Red Lion and back, popping into the Co-op to get some orange stickered carbage.
Add a comment
Fetchpointing with eL Bee!. Didn't have much notion of going out but it was fine, give or take a tiny mutter from my grumpy hamstring.
139 Base. 2nd Apr 2024, 12:49pm
Ness wrote: Nice running on that lumpy profile. Well done 👏2nd Apr 2024, 1:19pm
Bowman 🇸🇪 wrote: Well run!2nd Apr 2024, 1:28pm
riggys99 wrote: Good run2nd Apr 2024, 1:48pm
Jaks wrote: Well done 👏 2nd Apr 2024, 1:56pm
Velociraptor wrote: Thanks :)2nd Apr 2024, 7:20pm
Dvorak wrote: A nice wee outing.2nd Apr 2024, 8:43pm
Velociraptor wrote: Aye, thanks, Dvorak :) Add a comment
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Fetchpointing with eL Bee!. Yucksville.
4th Apr 2024, 10:09am
Dvorak wrote: A path beside the railway would be handy. Aspatria Active Travel Campaign!4th Apr 2024, 10:19am
Velociraptor wrote: Would be brilliant, especially if it went all the way from Carlisle to Barrow. There used to be a wee path along the railway between the Brayton Road/Lawson Street junction and Springkell, but it was railway property and we weren't supposed to walk on it (I only got caught once) and now it's been removed.4th Apr 2024, 10:37am
Dvorak wrote: The TransCumbria Cycleway! There's an idea for some retired people to get their teeth into. D'ye ken ony? ;-) (It was autocorrected into Trans Umbria - that would be rather different.)4th Apr 2024, 10:44am
Velociraptor wrote: The only way I can see it happening in our part of the county is if we can get Mark Jenkinson on a bike, and I don't think they make bikes that would hold his weight. Add a comment
Sitting at home grumbling about the rain isn't going to get the marathon trained for or the bug squished. Proper splashfest, though.
165 Base. 3rd Apr 2024, 12:33pm
Ness wrote: Nice running. Well done 3rd Apr 2024, 2:12pm
Velociraptor wrote: Thanks, Ness :)3rd Apr 2024, 2:55pm
Bowman 🇸🇪 wrote: :), well done.3rd Apr 2024, 3:15pm
riggys99 wrote: Like a splashfest make me feel like I am a kid again. Nice run 3rd Apr 2024, 4:01pm
Jaks wrote: Was a splashfest here as well. Well done on getting out there. 3rd Apr 2024, 4:20pm
Velociraptor wrote: Thanks :)3rd Apr 2024, 6:43pm
Dvorak wrote: Well done on getting it done.3rd Apr 2024, 7:17pm
Velociraptor wrote: Thanks, Dvorak :) Wisnae gaunnae dae itsel.3rd Apr 2024, 10:51pm
Rosehip wrote: been rather too many splashfests so far this year, well done :)3rd Apr 2024, 11:00pm
Velociraptor wrote: Thanks, Rosehip :) Yes, too wet and too cold. Add a comment
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Nice weather. 60 minutes easy.
116 Base. 4th Apr 2024, 12:39pm
EvilPixie wrote: Well done 👍 4th Apr 2024, 12:43pm
Jaks wrote: Well done 👏 4th Apr 2024, 12:47pm
Velociraptor wrote: Thanks :)4th Apr 2024, 12:52pm
riggys99 wrote: 60 minutes well spent 4th Apr 2024, 12:53pm
Ness wrote: Well done 😀4th Apr 2024, 1:21pm
Dvorak wrote: Nice wee hour.4th Apr 2024, 1:40pm
Velociraptor wrote: Thanks :) Aye, doing that every day plus the occasional hard parkrun would serve me well.4th Apr 2024, 1:49pm
Bowman 🇸🇪 wrote: You are stacking up the mileage and consistency really well, that will pay some dividends. Great job!4th Apr 2024, 1:58pm
Velociraptor wrote: Thanks, Bowman :) Could do more, but I never seem to stop travelling for more than five minutes just now.4th Apr 2024, 2:09pm
Bowman 🇸🇪 wrote: You always can, for sure, but it has to be sustainable too. Add a comment
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With eL Bee! and Sushi, before the weather arrived. Felt harder than it should have for the pace.
93 Base. 5th Apr 2024, 10:54am
EvilPixie wrote: Well done 5th Apr 2024, 11:04am
Ness wrote: Well done 5th Apr 2024, 11:19am
Velociraptor wrote: Thanks :)5th Apr 2024, 11:34am
Rosehip wrote: well done :)5th Apr 2024, 11:37am
Bowman 🇸🇪 wrote: Nice one!5th Apr 2024, 11:44am
Velociraptor wrote: Thanks :)5th Apr 2024, 11:55am
Jaks wrote: Well done 👏 5th Apr 2024, 11:57am
Velociraptor wrote: Thanks, Jaks :)5th Apr 2024, 12:37pm
riggys99 wrote: Well run 5th Apr 2024, 12:59pm
Velociraptor wrote: Thanks, riggys99 :)5th Apr 2024, 3:00pm
Dvorak wrote: New circles! (?)5th Apr 2024, 4:17pm
Velociraptor wrote: All time new circles :) Add a comment
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Co-op for milk and bread, and half-hearted Fetchpointing. Not so half-hearted that I didn't do a detour to go out of my circle at the end, though!
Dry and bright but very windy. 17 Recovery. Add a comment
Amalgamated from training entries 22988652 and 22989220
Kassidy's and back after parkrun. Weather arriving by the time we came out of the café. Add a comment
Greenfield Valley parkrun. Don't judge the splits before you've looked at the profile. Nice morning.
158 Tempo. 6th Apr 2024, 10:27am
Mozzer wrote: Well done! Looks a tough one😄6th Apr 2024, 10:32am
EvilPixie wrote: Well done 6th Apr 2024, 10:44am
Dvorak wrote: Challenging course profile. Must be towards the top of most climb for distance of a UK parkrun? They've done a job squeezing a course in.6th Apr 2024, 10:44am
Dvorak wrote: Challenging course profile. Must be towards the top of most climb for distance of a UK parkrun? They've done a job squeezing a course in.6th Apr 2024, 10:51am
Ness wrote: Well done :)6th Apr 2024, 11:21am
riggys99 wrote: Well run. Lovely V shaped profile. 6th Apr 2024, 11:36am
Velociraptor wrote: Thanks :) Really nice event, good cafés in town, recommend!6th Apr 2024, 12:01pm
chunkywizard wrote: Well done. Love the elevation!6th Apr 2024, 12:08pm
Velociraptor wrote: Thanks, CW :) My fastest mile benchmark for a while!6th Apr 2024, 12:39pm
Keegan wrote: Well done. That looks like a tough course6th Apr 2024, 12:41pm
Rosehip wrote: Well run :)
shame it doesn't start at the halfway mark and run the other way6th Apr 2024, 12:49pm
Velociraptor wrote: Thanks :) Definitely tough coming back, but you've had a nice warm up by then.6th Apr 2024, 1:35pm
Bowman 🇸🇪 wrote: 192m of ascent over 5k is steep :) well run!6th Apr 2024, 1:44pm
Velociraptor wrote: Thanks, Bowman :) I felt every one of those 192 metres.7th Apr 2024, 8:14am
Jaks wrote: Well done 👏 7th Apr 2024, 8:17am
Velociraptor wrote: Thanks, Jaks :) Add a comment
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Fetchpointing with eL Bee!.
Uploaded manually, bypassing the Bluetooth logjam, to make sure my bugs get squished and my Rundles get collected today. Please ignore any duplicates, I'll delete them. Windier than it was earlier. 17 Recovery. 8th Apr 2024, 7:03am
Jaks wrote: Nice bug squishing 😁8th Apr 2024, 7:47am
Velociraptor wrote: Thanks, Jaks :) Add a comment
3 Village 10. A course worst, but less than double my time for last year's one-lap outing. Wind not always unhelpful.
Official time 1:30:29, I wonder if that's gun to chip. 418 VO2max. 7th Apr 2024, 12:14pm
Dvorak wrote: Good run. Pushing that effort! Pesky 0.15%7th Apr 2024, 12:17pm
Bowman 🇸🇪 wrote: Well done, hard effort!7th Apr 2024, 12:27pm
Velociraptor wrote: Thanks :) About what I deserved.7th Apr 2024, 12:28pm
Mozzer wrote: Great time nonetheless! Brilliant 🤩 7th Apr 2024, 12:30pm
Sigh wrote: Well done!7th Apr 2024, 12:32pm
Jaks wrote: Nice running, well done 👏 7th Apr 2024, 1:12pm
Rosehip wrote: Well done :)
less than double last year's one loop sounds like a win :)7th Apr 2024, 1:12pm
Alice the Camel wrote: Well done, especially in that weather!7th Apr 2024, 1:19pm
Velociraptor wrote: Thanks :)
I told myself I wasn't pushing as hard as I could, but the heart rate suggests I couldn't have pushed much harder except maybe in the first mile, which would have been really, really stupid.7th Apr 2024, 1:36pm
EvilPixie wrote: Excellent 7th Apr 2024, 2:10pm
Keegan wrote: Great running, well done!7th Apr 2024, 2:14pm
Velociraptor wrote: Thanks :)7th Apr 2024, 2:47pm
Ness wrote: Well done 👏7th Apr 2024, 3:34pm
Velociraptor wrote: Thanks, Ness :)7th Apr 2024, 3:38pm
riggys99 wrote: Heart rate doesn’t show you slacking 😁.
well done. Ever so close with the WAVA as well7th Apr 2024, 5:35pm
Velociraptor wrote: Thanks, riggys99 :) Yes, closer than I'd expected.7th Apr 2024, 7:07pm
geordiegirl wrote: Lovely longer run. 7th Apr 2024, 7:34pm
Velociraptor wrote: Thanks, geordiegirl :) Add a comment
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In which eL Bee! carried out his threat to ride at my preferred cadence. It was just what my battered old legs needed.
Few spits of rain on and off. 24 Recovery. 8th Apr 2024, 3:46pm
Jaks wrote: Nice trip out to the coast. Well done 👏 8th Apr 2024, 3:58pm
Velociraptor wrote: Thanks, Jaks :)8th Apr 2024, 4:00pm
EvilPixie wrote: Nice8th Apr 2024, 4:03pm
Velociraptor wrote: Thanks, Pix :)8th Apr 2024, 5:47pm
Rosehip wrote: busy day :)8th Apr 2024, 6:01pm
Velociraptor wrote: Might as well while we've got the weather, Rosehip :) Add a comment
Fetchpointing with eL Bee!. Tired legs! Loosened up towards the end. Damp, light rain on and off, lots of flying insects.
I think the HR spike early on was because my watch was loose and picked up cadence instead of the signal from the chest strap. Tightening the watch solved the problem instantly. 94 Base. 8th Apr 2024, 11:52am
Alice the Camel wrote: I can tell where the hill was ! Well run.8th Apr 2024, 12:05pm
Velociraptor wrote: Thanks, Alice :) They're not even hills, just gentle undulations.8th Apr 2024, 12:20pm
Ness wrote: Well done 👍8th Apr 2024, 12:28pm
Velociraptor wrote: Thanks, Ness :)8th Apr 2024, 1:13pm
Sigh wrote: Well done!8th Apr 2024, 1:26pm
riggys99 wrote: Good that the legs felt better at the end 8th Apr 2024, 1:47pm
Velociraptor wrote: Thanks :) They could only improve, they were really drippy when I set out.8th Apr 2024, 3:36pm
Rosehip wrote: well done :)8th Apr 2024, 3:59pm
Velociraptor wrote: Thanks, Rosehip :) Add a comment
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Back from the pool, walking into the wind.
Add a comment
60 lengths of Wigton pool. I think walking there and back from where I parked the car was better exercise than the swim. One pause at 38 lengths to sort out my goggles and another at 53 lengths to let the air out of my stomach.
9th Apr 2024, 4:51pm
Rosehip wrote: Well done :)
Hopefully in the pool and not a big puddle :)9th Apr 2024, 4:53pm
Ness wrote: Well done9th Apr 2024, 4:53pm
EvilPixie wrote: Desperate times? Well done!9th Apr 2024, 4:57pm
Velociraptor wrote: Thanks :) I hate swimming.9th Apr 2024, 4:58pm
Rosehip wrote: I love swimming - I just hate our local pools and all the faff involved getting changed etc!9th Apr 2024, 5:08pm
Jaks wrote: I’m with you RH. Well done V’rap9th Apr 2024, 5:42pm
Velociraptor wrote: Thanks, Jaks :)
If I didn't hate swimming I'd probably go to Wigton pool several times a week rather than once in a blue moon. It's a decent facility and has regular women-only and codgers-only sessions.9th Apr 2024, 7:20pm
Dvorak wrote: Well done :-) Splish splash.9th Apr 2024, 8:03pm
Velociraptor wrote: Splish splash indeed *swim* Add a comment
To the pool. Can't believe those Conquercise zones in Wigton had lapsed!
Wore my 735xt because that's what I use for swimming. Wouldn't rely on the heart rate being accurate. Add a comment
I didn't buy all those raincoats so that I could sit in the house complaining about the weather, did I? Rained constantly but no longer heavy. Significant breeze. Was going to go round the big triangle but hit standing water at 1.75 miles and turned around and stuck to places I know don't flood (although I had to wade through water running down from the allotments towards the end). Legs a bit spoilt by the last few runs having been in plated shoes.
129 Base. 9th Apr 2024, 12:48pm
EvilPixie wrote: extra points for running in manky weather9th Apr 2024, 12:59pm
Ness wrote: Well done :)9th Apr 2024, 1:09pm
Jaks wrote: Well done. Hope you didn’t get too wet. 😁9th Apr 2024, 1:15pm
Bowman 🇸🇪 wrote: Well run :)9th Apr 2024, 1:15pm
Velociraptor wrote: Thanks :) I got a bit damp but it wasn't as bad as I thought it might be.9th Apr 2024, 1:16pm
Bowman 🇸🇪 wrote: Usually it never is :)9th Apr 2024, 1:17pm
Jaks wrote: That’s good. It seems to be easing off here now, maybe I should have waited 😂9th Apr 2024, 1:21pm
Velociraptor wrote: Today I'm feeling smug about not being an early morning runner, because it was hammering down when I woke up.9th Apr 2024, 1:27pm
Jaks wrote: 😁9th Apr 2024, 1:36pm
Sigh wrote: Well done!9th Apr 2024, 1:57pm
Alice the Camel wrote: Good stuff 👍9th Apr 2024, 1:59pm
Velociraptor wrote: Thanks :)9th Apr 2024, 3:46pm
Rosehip wrote: well done :)9th Apr 2024, 5:02pm
Velociraptor wrote: Thanks, Rosehip :) Add a comment
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Dealt with the ranunculi, and emptied some of the pots that had finished flowering. Damp and dreary but not windy.
I'm planning to start off the sunflowers tomorrow. 10th Apr 2024, 8:41pm
Dvorak wrote: Good work.10th Apr 2024, 9:43pm
Velociraptor wrote: Needed doing. The ceramic dishes I use for seed trays don't drain and were getting waterlogged.11th Apr 2024, 9:21pm
Rosehip wrote: well done :)11th Apr 2024, 10:00pm
Velociraptor wrote: Thanks, Rosehip :) Add a comment
With eL Bee!. He chose the route, mainly to avoid flood water. Stiff breeze from the south west, which means that it was helpful in places. Rained on and off.
Quite pleased with the average heart rate (and power, though I'm not sure I trust that metric) for the average pace. 170 Base. 10th Apr 2024, 12:45pm
Bowman 🇸🇪 wrote: Nice running!10th Apr 2024, 12:46pm
Ness wrote: Well done 10th Apr 2024, 12:53pm
Rosehip wrote: nice one :)10th Apr 2024, 12:55pm
EvilPixie wrote: Well done hope you warm up quickly 10th Apr 2024, 12:59pm
Velociraptor wrote: Thanks :) 10th Apr 2024, 1:02pm
Dvorak wrote: Consistent training paying dividends. Although my *geek* side wishes you'd ran for another 21 seconds. (Not three seconds less, because that would have been 12.99 km.)10th Apr 2024, 1:16pm
Velociraptor wrote: A metric half marathon! That sounds like a nice race distance :)10th Apr 2024, 1:21pm
riggys99 wrote: Nice run 10th Apr 2024, 1:22pm
Velociraptor wrote: Thanks, riggys99 :) Today I'd have had better weather if I'd gone out earlier, but it didn't matter.10th Apr 2024, 1:27pm
Jaks wrote: Nice, well done 👏 10th Apr 2024, 1:30pm
Velociraptor wrote: Thanks, Jaks :)10th Apr 2024, 1:46pm
Alice the Camel wrote: That’s a great pace! Well done.10th Apr 2024, 2:00pm
Velociraptor wrote: Thanks, Alice :) I need to run a marathon faster than that in less than four weeks' time.10th Apr 2024, 2:43pm
Sigh wrote: Well run!10th Apr 2024, 3:50pm
Velociraptor wrote: Thanks, Sigh :)10th Apr 2024, 5:28pm
Mozzer wrote: Nicely done. 10th Apr 2024, 6:24pm
Velociraptor wrote: Thanks, Mozzer :)11th Apr 2024, 9:02am
Keegan wrote: Nice running!11th Apr 2024, 9:28am
Velociraptor wrote: Thanks, Keegan :) It's always nice running with eL Bee!. And usually *slightly* faster than it should be. Add a comment
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A amall errand.
Add a comment
Set out to do 60 minutes easy minimum. The flood water on the Hayton Road had gone so I was able to go round the triangle. First three miles were into the wind. On the way up from Hayton I decided to attack the two little updulates at the Prospect end, then attacked all the rest of the little updulates coming back. Not enough intensity to label it "fartleks" rather than "base".
179 Dustbin Tempo. Epically wonky - 45.3%/54.7%. Am sceptical. 11th Apr 2024, 11:40am
riggys99 wrote: Hope you enjoyed it 11th Apr 2024, 11:48am
Ness wrote: Well done 11th Apr 2024, 11:58am
Velociraptor wrote: Thanks :) Yes, I did enjoy it!11th Apr 2024, 12:02pm
Jaks wrote: Glad you enjoyed it, well done 👏 11th Apr 2024, 12:20pm
Velociraptor wrote: Thanks, Jaks :) So nice not to get rained on.11th Apr 2024, 1:41pm
Sigh wrote: Miles in the bag, Garmin knows nowt. Well done. 11th Apr 2024, 2:24pm
Bowman 🇸🇪 wrote: Sigh said it :) Well done!11th Apr 2024, 4:33pm
Velociraptor wrote: Thanks :) 11th Apr 2024, 4:54pm
Mozzer wrote: Sounds like fun!11th Apr 2024, 6:07pm
Velociraptor wrote: It was quite fun, thanks, Mozzer :) At least once I was out of the head wind.11th Apr 2024, 8:57pm
Keegan wrote: Nice running, well done on the efforts!11th Apr 2024, 8:59pm
Velociraptor wrote: Thanks, Keegan :)11th Apr 2024, 9:25pm
Rosehip wrote: garmin is daft.
well done :)11th Apr 2024, 10:00pm
Velociraptor wrote: Thanks, Rosehip :) Add a comment
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Back to the car.
Add a comment
60 lengths of Wigton pool.
12th Apr 2024, 3:13pm
Dvorak wrote: Twice in a week :-o U ok hun?12th Apr 2024, 3:29pm
Velociraptor wrote: Naw. Scunnered wi' the weather.12th Apr 2024, 5:18pm
Rosehip wrote: :) well done12th Apr 2024, 6:58pm
Velociraptor wrote: Thanks, Rosehip :) Add a comment
To the pool with eL Bee!.
Add a comment
Stiff old legs as well as a stiff breeze from the west.
60 minutes easy. 91 Base. 12th Apr 2024, 11:50am
Ness wrote: Well done :)12th Apr 2024, 11:51am
EvilPixie wrote: nice running12th Apr 2024, 11:52am
Jaks wrote: Well done 👏 12th Apr 2024, 12:01pm
Velociraptor wrote: Thanks :)12th Apr 2024, 12:17pm
Bowman 🇸🇪 wrote: Better legs than most :)
12th Apr 2024, 12:19pm
IdristheDragon wrote: Well done 😊12th Apr 2024, 12:21pm
Velociraptor wrote: Thanks, Bowman :) Currently uninjured legs, always a bonus.12th Apr 2024, 12:44pm
Sigh wrote: Well done!12th Apr 2024, 12:54pm
Velociraptor wrote: Thanks, Sigh :)12th Apr 2024, 2:49pm
riggys99 wrote: Well done keep those legs uninjured12th Apr 2024, 2:55pm
Velociraptor wrote: Thanks, riggys99 :)12th Apr 2024, 3:29pm
Rosehip wrote: well done :)12th Apr 2024, 3:30pm
Velociraptor wrote: Thanks, Rosehip :)12th Apr 2024, 5:50pm
geordiegirl wrote: Nice one12th Apr 2024, 6:58pm
Velociraptor wrote: Thanks, geordiegirl. I wish I was where you are :)12th Apr 2024, 9:37pm
Dvorak wrote: You're fair cranking oot those hours.12th Apr 2024, 9:47pm
Velociraptor wrote: Aye, it would help if I could do them three at a time. Add a comment
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Clearing up eL Bee!'s bugs.
10 Recovery. Add a comment
Pleasant effort level, half a notch above "easy". Wind's picked up a bit.
124 Base. 13th Apr 2024, 2:25pm
Bowman 🇸🇪 wrote: Another good one today!13th Apr 2024, 2:32pm
Velociraptor wrote: Thanks, Bowman :) I'm happy with how that felt.13th Apr 2024, 3:03pm
Rosehip wrote: well done :)13th Apr 2024, 4:01pm
Ness wrote: Well done 👍13th Apr 2024, 4:18pm
Velociraptor wrote: Thanks :)13th Apr 2024, 4:26pm
riggys99 wrote: Nice second run after a Parkrun13th Apr 2024, 4:39pm
Velociraptor wrote: Thanks, riggys99 :)13th Apr 2024, 8:02pm
Jaks wrote: Well done 👏 13th Apr 2024, 9:57pm
Velociraptor wrote: Thanks, Jaks :)15th Apr 2024, 12:04am
tipsku wrote: well done, nice double on the day!15th Apr 2024, 9:26am
Velociraptor wrote: Thanks, tipsku :) Add a comment
After parkrun.
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Workington parkrun. Pleasantly hard effort once I got past the start. Rotten weather again.
139 Tempo. 13th Apr 2024, 11:34am
Keegan wrote: Nice!13th Apr 2024, 11:44am
Velociraptor wrote: It was, thanks, Keegan :) I do love a parkrun!13th Apr 2024, 11:54am
IdristheDragon wrote: Nice running 😊13th Apr 2024, 12:13pm
Ness wrote: Well done :)13th Apr 2024, 12:14pm
Velociraptor wrote: Thanks :) Happy with that for not an all-out effort.13th Apr 2024, 12:37pm
Rosehip wrote: good run :)13th Apr 2024, 12:41pm
Sigh wrote: Well done!13th Apr 2024, 12:44pm
Velociraptor wrote: Thanks :)13th Apr 2024, 12:52pm
EvilPixie wrote: Excellent 13th Apr 2024, 12:54pm
Bowman 🇸🇪 wrote: Good that you got past the start then :) well done!13th Apr 2024, 12:56pm
Velociraptor wrote: Thanks :) The start gets quite bottlenecked and I go further forward if I'm chasing a time.13th Apr 2024, 1:01pm
Bowman 🇸🇪 wrote: I see :)13th Apr 2024, 4:25pm
riggys99 wrote: Well done 13th Apr 2024, 4:37pm
Velociraptor wrote: Thanks, riggys99 :)13th Apr 2024, 5:27pm
chunkywizard wrote: Great parkrunning, well done. 13th Apr 2024, 5:46pm
Velociraptor wrote: Thanks, CW :)13th Apr 2024, 7:57pm
Jaks wrote: Good run, well done 👏 13th Apr 2024, 9:57pm
Velociraptor wrote: Thanks, Jaks :) Add a comment
To parkrun with eL Bee! and Vic.
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Went out for a walk because otherwise I was just going to sit on the sofa and eat biscuits. The wind meant that it sparked limited joy.
11 Recovery. 14th Apr 2024, 5:33pm
Ness wrote: Nice!14th Apr 2024, 5:38pm
Velociraptor wrote: Thanks, Ness :)14th Apr 2024, 5:50pm
Dvorak wrote: You've reminded me, I really should get up and fetch beer. Pity you hadn't been 22s slower ;-) *geek*14th Apr 2024, 5:52pm
Dvorak wrote: *nerd*14th Apr 2024, 6:21pm
Velociraptor wrote: I'd fetch a beer for you after that race you ran today if I could, Dvorak ;) Add a comment
Sunny and dry, but windier than we expected. Behind us going along the coast road, which was nice.
One sharp shower when we were coming back over Watch Hill. 37 Base. 14th Apr 2024, 1:34pm
EvilPixie wrote: Excellent 14th Apr 2024, 1:40pm
Velociraptor wrote: Thanks, Pix :) We probably wouldn't have gone out if we'd realised how windy it was.14th Apr 2024, 1:48pm
Ness wrote: Well done 14th Apr 2024, 2:08pm
EvilPixie wrote: Good mental training then vrap fighting the wind!14th Apr 2024, 2:18pm
Velociraptor wrote: Thanks, Ness :)
eL Bee! is a little aggrieved at the low Exercise Load he was awarded by Garmin, Pix. Quite right too, he worked hard.14th Apr 2024, 2:37pm
EvilPixie wrote: Stoopid watch 14th Apr 2024, 3:56pm
Rosehip wrote: well done :)14th Apr 2024, 4:03pm
Velociraptor wrote: Thanks, Rosehip :)14th Apr 2024, 6:16pm
Sigh wrote: Well done!14th Apr 2024, 6:21pm
Velociraptor wrote: Thanks, Sigh :)14th Apr 2024, 9:47pm
Jaks wrote: Big loop, well done 👏 14th Apr 2024, 10:34pm
Velociraptor wrote: Thanks, Jaks :)15th Apr 2024, 12:04am
tipsku wrote: That's exciting, you went on a tandem? Very cool, I like it :-)15th Apr 2024, 9:25am
Velociraptor wrote: Thanks, tipsku :) We're the coolest thing on the roads apart from the local wheelchair racer :) Add a comment
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eL Bee! invited me out for a bike ride, because riding the tandem with a tired-legged me is as good training for him as riding his mountain bike, and has the bonus of him knowing where I am.
Really windy (from the west, so coming back inland was nice) but we got back before the rain came on properly. 31 Base. 15th Apr 2024, 5:05pm
EvilPixie wrote: Well done!15th Apr 2024, 5:08pm
Ness wrote: Well done 15th Apr 2024, 5:09pm
Velociraptor wrote: Thanks :) Borderline stupid in that wind.15th Apr 2024, 5:25pm
Jaks wrote: Well done 👏 15th Apr 2024, 6:37pm
Velociraptor wrote: Thanks, Jaks :) Add a comment
Initial plan was to run to Wigton with a (mostly) tail wind and 'phone eL Bee! to pick me up, but once I was out the wind didn't seem any more troublesome than it has been over the past few days. Added bits on as I went along, but two hours felt like enough.
One shower of rain early on and one shower of hail in Mile 8, but I had dressed in anticipation of precipitation. Deep floodwater just before Arkleby bridge. 208 Dustbin Tempo. 15th Apr 2024, 2:22pm
Jaks wrote: Well done 👏 doesn’t look like the wind hindered you too much. 15th Apr 2024, 2:24pm
Bowman 🇸🇪 wrote: Nice mileage 15th Apr 2024, 2:29pm
♪♫ Synge ♪♫ wrote: Excellent!15th Apr 2024, 2:34pm
EvilPixie wrote: Well done good miles 15th Apr 2024, 2:37pm
riggys99 wrote: Nice run getting the miles in 15th Apr 2024, 2:42pm
Sigh wrote: Good run! I like Dustbin tempo, it's my favourite training zone :-)15th Apr 2024, 2:43pm
Velociraptor wrote: Thanks :) I'm going to have to front load this week because I'm travelling on Friday and supporting at London on Sunday.15th Apr 2024, 3:52pm
runnerbean wrote: Nice. The wind is here. 15th Apr 2024, 3:57pm
Alice the Camel wrote: Wow! Impressive in that weather.15th Apr 2024, 4:00pm
Rosehip wrote: well done :)15th Apr 2024, 4:24pm
Mozzer wrote: Great stuff, well done!15th Apr 2024, 5:08pm
Velociraptor wrote: Thanks :)15th Apr 2024, 5:10pm
Ness wrote: Well done 15th Apr 2024, 5:16pm
Velociraptor wrote: Thanks, Ness :)15th Apr 2024, 8:05pm
Keegan wrote: Great running, well done!15th Apr 2024, 9:36pm
Velociraptor wrote: Thanks, Keegan :) Add a comment
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To the coven, and back with Jo and Millie.
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Dealing with eL Bee!'s Fetchpoint bug.
Recovery 7. 16th Apr 2024, 5:48pm
Ness wrote: :) I need a Fetchpoint bug helper too! 16th Apr 2024, 5:51pm
Velociraptor wrote: Thanks, Ness :) Sometimes the bug is what gets us out of the house. Add a comment
What a difference a sunny day with the wind turned down makes!
Legs felt remarkably untroubled this morning. Maybe I should make recovery bike rides a habit. Set out with the big triangle as my minimum target, 90 minutes optional. Added in the "stuff" as I went along - 1.7 miles downhill/flat at PMP (9.30mm) starting from 5 miles, then 8 x 100dp efforts with 100dp recoveries starting from 7.6 miles. Attempted a fast finish but legs weren't having it. 268 Threshold. Not enough Anaerobic to move the dial. A new wonkiness PB, I think - 43.9%/56.1%. 16th Apr 2024, 1:37pm
Dvorak wrote: Great :-) Glad you got the weather.16th Apr 2024, 1:47pm
Velociraptor wrote: Thanks :) Wind's still got a nip to it but it's almost warm in the sun.16th Apr 2024, 1:53pm
Bowman 🇸🇪 wrote: Another long one, well done!16th Apr 2024, 1:53pm
Dvorak wrote: Same here. I wasnae fooled into abandoning my lang sleeves this time.16th Apr 2024, 2:13pm
riggys99 wrote: Nice mixed pace session 16th Apr 2024, 2:51pm
Sigh wrote: Well run!16th Apr 2024, 2:53pm
eL Bee! wrote: Nice. It was almost pleasant today!!16th Apr 2024, 3:09pm
EvilPixie wrote: Excellent 16th Apr 2024, 3:17pm
Velociraptor wrote: Thanks :) 16th Apr 2024, 3:45pm
Rosehip wrote: well done :)16th Apr 2024, 4:01pm
Jaks wrote: Well done 👏, it really is lovely out 😊16th Apr 2024, 4:25pm
Ness wrote: Well done 😀16th Apr 2024, 4:43pm
Velociraptor wrote: Thanks :) I'm almost starting to imagine wearing shorts.16th Apr 2024, 11:07pm
Keegan wrote: A great run, well done 👏16th Apr 2024, 11:43pm
Velociraptor wrote: Thanks, Keegan :)17th Apr 2024, 6:08pm
geordiegirl wrote: Sounds like a great run. Well done v-rap and yes sun and less wind is always a help. 17th Apr 2024, 6:34pm
Velociraptor wrote: Thanks, geordiegirl :) Add a comment
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Squishing eL Bee!'s bug before it got dark.
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Out for lunch and visiting a local landmark with VP and eL Bee!.
17th Apr 2024, 3:00pm
EvilPixie wrote: Well done 17th Apr 2024, 3:31pm
Velociraptor wrote: Thanks, Pix :)17th Apr 2024, 3:32pm
Ness wrote: Nice!17th Apr 2024, 3:34pm
Velociraptor wrote: It was, thanks, Ness :) Add a comment
60 minutes easy. Quite stiff legs this morning! But for a stiff-legged run, for me, for now, I'm pleased with the pace.
Nice and sunny, but a chilly breeze. 98 Base, hardly any wonkiness. 17th Apr 2024, 11:25am
EvilPixie wrote: well done 17th Apr 2024, 11:31am
Velociraptor wrote: Thanks, Pix :)17th Apr 2024, 12:12pm
Dvorak wrote: Great, plenty of energy left for the bike.17th Apr 2024, 12:26pm
Mozzer wrote: Good effort :-)17th Apr 2024, 12:34pm
Ness wrote: Well done 17th Apr 2024, 12:43pm
Jaks wrote: Well done 👏 17th Apr 2024, 12:52pm
Bowman 🇸🇪 wrote: Nice consistency V.17th Apr 2024, 2:08pm
Corrah wrote: Great stuff. It is a touch cold still.17th Apr 2024, 3:32pm
Velociraptor wrote: Thanks :) Would be a nice afternoon for the bike, but we have other plans.17th Apr 2024, 4:05pm
riggys99 wrote: Well done17th Apr 2024, 4:19pm
Velociraptor wrote: Thanks, riggys99 :)17th Apr 2024, 8:03pm
Rosehip wrote: well done :)17th Apr 2024, 8:14pm
Velociraptor wrote: Thanks, Rosehip :) Add a comment
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Shoe shopping with eL Bee!. Too cold and wet to linger.
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60 minutes easy. The weather didn't stay away for long.
96 Base. 18th Apr 2024, 12:39pm
EvilPixie wrote: well done18th Apr 2024, 12:57pm
Velociraptor wrote: Thanks, Pix :)18th Apr 2024, 1:21pm
Jaks wrote: Well done 👏 18th Apr 2024, 1:57pm
Rosehip wrote: well done :)18th Apr 2024, 2:30pm
Velociraptor wrote: Thanks :)18th Apr 2024, 2:39pm
Ness wrote: Well done 😁18th Apr 2024, 2:47pm
riggys99 wrote: Weather is a pain I had to scrape frost of the car last two mornings when I finished work. Nice run though 18th Apr 2024, 3:28pm
Velociraptor wrote: Thanks :)
I thought I'd been smart waiting till the air had warmed up. Not this time. It was still cold and then the rain came on.18th Apr 2024, 4:48pm
Bowman 🇸🇪 wrote: I’ve have been in all seasons today I think, rain, hail, sun and snow. But I was in my car at least :)
Well done!18th Apr 2024, 4:56pm
Velociraptor wrote: Thanks, Bowman :)
We went out in the car later. It was wet and miserable.18th Apr 2024, 5:01pm
riggys99 wrote: Wet and miserable here and still got to do my run18th Apr 2024, 5:06pm
Velociraptor wrote: I hope you enjoy it anyway, riggys99 :) I thought I might do another run this evening, but it's cold and dark and wet and I can't be bothered. Add a comment
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Crikey, I got even more misplaced than I thought I had! Spot the Google Map check stops. But had 45 minutes easy in my head so it worked out fine.
Getting my bearings and shaking the car journey out of my legs. Some very tame weather. Flatter than the flattest part of Flatland. 130 Base. 19th Apr 2024, 6:57pm
Ness wrote: Well done 👏19th Apr 2024, 6:58pm
Bowman 🇸🇪 wrote: Nice job :)19th Apr 2024, 7:04pm
Velociraptor wrote: Thanks :) I think I might get some decent running done this week.19th Apr 2024, 7:24pm
riggys99 wrote: Well done enjoy your time away 19th Apr 2024, 7:33pm
Velociraptor wrote: Thanks, riggys99 :)19th Apr 2024, 7:33pm
Dvorak wrote: Opportunity Knocks, Teddington Lock.19th Apr 2024, 7:44pm
Velociraptor wrote: Was that Hughie or Bob, Dvorak? ;)19th Apr 2024, 7:51pm
Dvorak wrote: Hughie Green. And I mean that most sincerely.19th Apr 2024, 8:58pm
Jaks wrote: Welll done 👏19th Apr 2024, 9:26pm
TeeBee wrote: So many options for great runs - I hope you enjoy them19th Apr 2024, 9:36pm
Velociraptor wrote: Thanks :)
I think I will, TeeBee!20th Apr 2024, 8:04am
Rosehip wrote: well done, have a fun weekend :)20th Apr 2024, 1:23pm
Velociraptor wrote: Thanks, Rosehip. Add a comment
The Co-op's on the doorstep!
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That's enough steps for today.
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Twickenham Stadium to the bus stop.
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Parkrun finish to Twickenham Stadium via La Casetta and TeeBee's.
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Crane Park parkrun, with TeeBee. Really enjoyed that.
111th overall. 137 Tempo. 20th Apr 2024, 10:11am
Sigh wrote: Well done!20th Apr 2024, 10:20am
EvilPixie wrote: Well done 20th Apr 2024, 10:47am
Ness wrote: Well done 20th Apr 2024, 12:14pm
Velociraptor wrote: Thanks :)20th Apr 2024, 1:10pm
riggys99 wrote: Sounds good well done20th Apr 2024, 4:14pm
chunkywizard wrote: Well done!20th Apr 2024, 5:10pm
Jaks wrote: Well done 👏 20th Apr 2024, 5:48pm
Velociraptor wrote: Thanks :) Add a comment
Punctuality isn't always a virtue 🤣 Off the bus early, walked to TeeBee's and on to parkrun.
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Catch that bus! We're only going to be an hour early!
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A proper leg stretch before bedtime.
Met a young woman from Florida wearing a marathon medal. She'd had a great time; London's better than Chicago! Add a comment
Back to base via the Co-op.
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Reverse Surbiton.
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Coffee break, back to Fetchpoint, then to the underground.
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Tube station to Fetchpoint. Look at the state of that trace!
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The next bit.
21st Apr 2024, 8:52am
Jaks wrote: Hope you both have a great day. 21st Apr 2024, 9:02am
Velociraptor wrote: Thanks, Jaks :) Add a comment
We're moving!
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Walking round in circles. Should have gone point to point and come back on the bus.
27 Base. 22nd Apr 2024, 5:14pm
EvilPixie wrote: Nice miles 22nd Apr 2024, 5:18pm
Corrah wrote: A good walk though :)22nd Apr 2024, 5:48pm
Velociraptor wrote: Thanks :) A walk's a walk, but I should have gone to Richmond and got the bus back. Add a comment
At least 60 minutes easy. Ended up with a short 90. I came out of Bushy Park further east than I'd intended (that was where I had my one pause to check navigation) and doodled around a bit to make up the distance.
Quite pleasant, cool, light breeze. REALLY nice route! 184 Base. 22nd Apr 2024, 1:11pm
EvilPixie wrote: Well done hope the weather was kind 22nd Apr 2024, 1:13pm
Bowman 🇸🇪 wrote: Looks nice!22nd Apr 2024, 1:19pm
Ness wrote: Well done :)22nd Apr 2024, 1:21pm
Velociraptor wrote: Thanks :) It's nice in a very different way from home.22nd Apr 2024, 2:30pm
Sigh wrote: Nice, well done!22nd Apr 2024, 2:31pm
Velociraptor wrote: Thanks, Sigh :)22nd Apr 2024, 2:33pm
riggys99 wrote: Well done. Always nice to get away from the normal routes22nd Apr 2024, 2:34pm
Velociraptor wrote: Thanks, riggys99 :) I'm enjoying being somewhere different where I know the roads all join up.22nd Apr 2024, 2:54pm
riggys99 wrote: 😁22nd Apr 2024, 3:52pm
Rosehip wrote: well done :)22nd Apr 2024, 4:13pm
Jaks wrote: Well done 👏 22nd Apr 2024, 4:28pm
TeeBee wrote: Nice. You've got lots more of Bushy Park still to explore this week :-)22nd Apr 2024, 5:46pm
Velociraptor wrote: Thanks :) I meant to explore a bit more today, but there's always tomorrow.22nd Apr 2024, 9:26pm
Keegan wrote: Nice running 👏22nd Apr 2024, 10:16pm
Velociraptor wrote: Thanks, Keegan :) Add a comment
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Back to base.
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Back to Waterloo.
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Waterloo to ROH, via Hobson's for fish and chips. Don't go there, it's rubbish.
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On the move again.
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Another flat run, managed to go where I planned to go.
Air damp but it didn't rain. 150 Base. 23rd Apr 2024, 12:12pm
Ness wrote: Well done 23rd Apr 2024, 12:13pm
EvilPixie wrote: well run and navigated23rd Apr 2024, 12:15pm
Velociraptor wrote: Thanks :) I'm quite pleased with that.23rd Apr 2024, 12:29pm
Sigh wrote: Nice run!23rd Apr 2024, 12:37pm
Jaks wrote: Well done 👏. Nice exploring 😁23rd Apr 2024, 12:44pm
Bowman 🇸🇪 wrote: Damp air i see :) Nice one.23rd Apr 2024, 12:59pm
Velociraptor wrote: Thanks :)23rd Apr 2024, 1:09pm
Bowman 🇸🇪 wrote: exactly the same distance to, talk about kindred running spirits :D23rd Apr 2024, 1:18pm
Velociraptor wrote: But I took almost double the time :)23rd Apr 2024, 1:24pm
Bowman 🇸🇪 wrote: Well, i cheat and let the ground move for me :D23rd Apr 2024, 1:33pm
Velociraptor wrote: *muppet*23rd Apr 2024, 1:59pm
♪♫ Synge ♪♫ wrote: Nice location for a run!23rd Apr 2024, 2:43pm
riggys99 wrote: Nicely done 23rd Apr 2024, 2:50pm
Goofee wrote: Well done. More successful navigation than when I try to drive around on the Kingston side of the river - I always get lost!23rd Apr 2024, 3:02pm
Velociraptor wrote: Thanks :) I've been lost around there driving too, back in the days of the A to Z.23rd Apr 2024, 6:09pm
Dvorak wrote: Flat runs - what a treat! :-)23rd Apr 2024, 6:58pm
Velociraptor wrote: I'd better not get to like it too much :)23rd Apr 2024, 9:18pm
Rosehip wrote: nicely done :)23rd Apr 2024, 9:41pm
Keegan wrote: Well done!23rd Apr 2024, 10:44pm
Velociraptor wrote: Thanks :)24th Apr 2024, 6:34am
TeeBee wrote: Lovely :-)24th Apr 2024, 7:11am
Velociraptor wrote: It was lovely, thanks, TeeBee :) Add a comment
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1) 1mi - 10:17(10:17/mi) 140/155bpm [1439b/mi] 83cal 219/294W
2) 1mi - 9:33(9:33/mi) 150/161bpm [1432b/mi] 81cal 207/237W 3) 1mi - 10:09(10:09/mi) 148/162bpm [1502b/mi] 83cal 208/281W 4) 1mi - 10:18(10:18/mi) 148/156bpm [1524b/mi] 84cal 205/244W 5) 1mi - 9:47(9:47/mi) 151/160bpm [1478b/mi] 81cal 225/253W 6) 1mi - 10:02(10:02/mi) 151/161bpm [1514b/mi] 83cal 213/294W 7) 0.1mi - 58(9:58/mi) 150/152bpm [1495b/mi] 8cal 216/232W Add a comment
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