STATUS Doing what I'm doing and getting what I'm getting
-
Races
469 -
Miles
24272 -
Miles
145 -
Miles
64352 -
Miles
8949 -
WAVA
78.85% -
100m
21 -
200m
48 -
400m
1:38 -
800m
3:33 -
Mile
7:05 -
5k
21:44 -
5M
36:06 -
10k
46:06 -
10M
1:14:29 -
Half
1:37:44 -
20M
2:41:00 -
Mara
3:36:39 -
100k
15:03:08 -
112M
8:56:33
About Me | |
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Harmless and perennially unaccomplished old woman, mostly minding my manners because I'm just a paying guest here. Sometimes I forget. NHS workforce survivor. Prone to toxic optimism.
Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? By the scruff of the neck, followed by a swift kick to the posterior. Bear in mind that I'm likely to do the same to you if you come over all mardy in my airspace. Carrots and sticks also feature heavily. |
Recent Blogs | |
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Things I didn't know I needed | 28th Mar |
Something spooky *ninja* | 27th Mar |
Urgent! | 27th Mar |
My parkrun |
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Workington parkrun |
Recent Training | |||
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28th Mar
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General | 3.6mi | 1:01:01 |
28th Mar
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General | 8.6mi | 1:34:05 |
27th Mar
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General | 2.8mi | 45:17 |
27th Mar
|
General | 1mi | 19:23 |
27th Mar
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General | 5.7mi | 1:01:29 |
Planned Races | Show more |
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Mad March Virtual 4K | 31st Mar |
3 Village 10 | 7th Apr |
Lowca 10k | 30th Apr |
Moy Park Belfast City Marathon | 5th May |
Cabinteely parkrun | 11th May |
12 Month Benchmarks | Run | Bike |
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100m | 17 | 6 |
200m | 54 | 12 |
Mile | 7:53 | 2:07 |
5k | 25:40 | 7:49 |
5mi | 41:47 | 13:16 |
10k | 52:06 | 16:41 |
10mi | 1:40:21 | 29:05 |
Half | 2:12:10 | 40:10 |
20mi | 3:30:09 | 1:09:41 |
Mara | 4:48:08 | 1:44:14 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Mundane thread |
100 miles a month in 2024 |
Over 50's club |
Trader: New Game |
The Retirement Thread |
How was your run today? |
Followers (353) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
2 Feb | Torremolinos Half Marathon Confirmed | 13.1mi | ||
26 Jan | Seville Half Marathon Confirmed | 13.1mi | ||
1 Dec | Valencia Marathon Confirmed | 26.2mi | ||
6 Oct | MBNA Chester Metric Marathon Confirmed | 26.2km | ||
22 Sep | Belfast City Half Marathon | 13.1mi | ||
6 Jul | F’Laps Confirmed | 24hr | ||
30 Jun | Solway Coast marathon | 26.2mi | ||
9 Jun | Roon the Toon 10k Confirmed | 10km | ||
18 May | ASICS Windermere Marathon | 26.2mi | ||
11 May | Cabinteely parkrun Confirmed | 5km | ||
5 May | Moy Park Belfast City Marathon Confirmed | 26.2mi | ||
30 Apr | Lowca 10k Confirmed | 10km | ||
7 Apr | 3 Village 10 Confirmed | 10mi | ||
31 Mar | Mad March Virtual 4K Confirmed | 4km | ||
2024 | Result | WAVA | Distance | |
24 Mar | Centurion Grand Prix Series - 5 mile (Race 2 revised date) SB | 43:44 | 69.23 | 5mi |
23 Mar | Conkers parkrun | 49:47 | 37.15 | 5km |
9 Mar | Keswick parkrun | 28:29 | 64.15 | 5km |
2 Mar | Workington parkrun | 27:32 | 66.37 | 5km |
1 Mar | March Virtual Mile | 0.00 | 1mi | |
18 Feb | Zurich Seville Marathon SB | 4:52:19 | 58.19 | 26.2mi |
10 Feb | Silloth Promenade parkrun | 27:50 | 65.65 | 5km |
4 Feb | Cockermouth Greenway 5k | 27:09 | 67.30 | 5km |
3 Feb | Workington parkrun SB | 26:25 | 69.17 | 5km |
1 Feb | February Virtual Mile SB | 8:02 | 65.10 | 1mi |
21 Jan | Carlisle Resolution 10k SB | 56:36 | 66.22 | 10km |
6 Jan | Maryport Prom parkrun | 30:33 | 59.81 | 5km |
1 Jan | Whitehaven parkrun | 28:55 | 63.19 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Workington parkrun | 27:30 | 66.45 | 5km |
25 Dec | Dean Castle Country Park parkrun | 52:51 | 34.57 | 5km |
23 Dec | Workington parkrun | 29:49 | 61.28 | 5km |
16 Dec | Workington parkrun | 36:12 | 50.48 | 5km |
3 Dec | Centurion Grand Prix Series - Race 2 5m - postponed | 0.00 | 5mi | |
19 Nov | Brampton to Carlisle 10 Mile | 0.00 | 10mi | |
11 Nov | Dean Castle Country Park parkrun | 33:11 | 55.07 | 5km |
28 Oct | Workington parkrun | 26:46 | 68.27 | 5km |
21 Oct | Maryport Prom parkrun | 27:48 | 65.73 | 5km |
14 Oct | Ormeau parkrun | 28:56 | 63.15 | 5km |
8 Oct | MBNA Chester Metric Marathon SB | 2:45:56 | 62.07 | 26.2km |
7 Oct | The Doctor K Cup | 29:27 | 62.05 | 5km |
7 Oct | Keswick parkrun | 29:52 | 61.18 | 5km |
1 Oct | Great Cumbrian Run SB | 2:13:18 | 61.23 | 13.1mi |
1 Oct | October Virtual Mile | 8:09 | 64.17 | 1mi |
30 Sep | Keswick parkrun | 30:33 | 59.81 | 5km |
23 Sep | Bower Park parkrun | 30:19 | 60.27 | 5km |
16 Sep | Silloth Promenade parkrun | 29:14 | 62.51 | 5km |
9 Sep | Dean Castle Country Park parkrun | 29:34 | 61.80 | 5km |
9 Sep | The One Ten | 0.00 | 10mi | |
1 Sep | September Virtual Mile SB | 7:56 | 65.92 | 1mi |
26 Aug | Workington parkrun | 27:37 | 66.17 | 5km |
19 Aug | Ayr parkrun | 30:36 | 59.71 | 5km |
12 Aug | Workington parkrun | 26:03 | 70.14 | 5km |
5 Aug | Troon parkrun | 26:03 | 70.14 | 5km |
1 Aug | August Virtual Mile | 8:04 | 64.83 | 1mi |
29 Jul | Keswick parkrun | 28:22 | 64.42 | 5km |
22 Jul | Old Deer Park parkrun | 32:26 | 56.34 | 5km |
22 Jul | Thames Bridges Challenge | 0.00 | 10mi | |
15 Jul | Dean Castle Country Park parkrun | 31:16 | 58.44 | 5km |
8 Jul | Workington parkrun | 27:20 | 66.85 | 5km |
1 Jul | Dean Castle Country Park parkrun | 27:52 | 65.57 | 5km |
24 Jun | Eglinton parkrun | 28:00 | 65.26 | 5km |
11 Jun | Roon the Toon 10k | 0.00 | 10km | |
3 Jun | Dean Castle Country Park parkrun | 28:49 | 63.41 | 5km |
27 May | Eglinton parkrun | 30:30 | 59.91 | 5km |
20 May | Dean Castle Country Park parkrun | 28:41 | 63.71 | 5km |
13 May | Hereford parkrun | 28:35 | 63.93 | 5km |
6 May | Workington parkrun | 26:35 | 68.74 | 5km |
2 May | Lowca 10k | 52:21 | 71.60 | 10km |
29 Apr | Workington parkrun | 28:15 | 64.68 | 5km |
23 Apr | London Marathon SB | 5:27:46 | 51.89 | 26.2mi |
22 Apr | Beckton parkrun | 28:53 | 63.26 | 5km |
15 Apr | Maryport Prom parkrun | 27:25 | 66.65 | 5km |
8 Apr | Dolgellau parkrun | 28:02 | 65.18 | 5km |
2 Apr | 3 Village 5 SB | 45:30 | 65.72 | 5mi |
1 Apr | Bower Park parkrun | 30:36 | 59.71 | 5km |
25 Mar | Keswick parkrun | 29:44 | 61.46 | 5km |
4 Mar | Maryport Prom parkrun | 25:20 | 71.27 | 5km |
25 Feb | Keswick parkrun | 27:24 | 65.90 | 5km |
18 Feb | Cannock Chase parkrun | 28:47 | 62.73 | 5km |
11 Feb | Workington parkrun | 26:48 | 67.37 | 5km |
28 Jan | Workington parkrun SB | 25:00 | 72.22 | 5km |
22 Jan | Carlisle Resolution 10k SB | 50:18 | 73.60 | 10km |
14 Jan | Keswick parkrun | 28:30 | 63.35 | 5km |
7 Jan | Workington parkrun | 26:36 | 67.88 | 5km |
2 Jan | North Lakes New Year Half Marathon | 0.00 | 13.1mi | |
1 Jan | Whitehaven parkrun | 26:20 | 68.57 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Bower Park parkrun | 29:11 | 61.87 | 5km |
25 Dec | Carlisle parkrun | 29:43 | 60.76 | 5km |
24 Dec | Maryport Prom parkrun | 25:22 | 71.18 | 5km |
3 Dec | 200m Crackers to try it PB | 48.66 | 60.25 | 200m |
3 Dec | Jingle 800m Crackerfest SB | 3:47 | 62.35 | 800m |
3 Dec | Storeys Field parkrun | 25:38 | 70.44 | 5km |
3 Dec | Jingle Mile 2022: It's Happening Again SB | 7:42 | 67.11 | 1mi |
26 Nov | Workington parkrun | 25:48 | 69.98 | 5km |
20 Nov | Brampton to Carlisle 10 Mile | 1:22:45 | 73.92 | 10mi |
19 Nov | Keswick parkrun | 30:28 | 59.26 | 5km |
29 Oct | Maryport Prom parkrun | 26:01 | 69.40 | 5km |
22 Oct | Workington parkrun | 27:13 | 66.34 | 5km |
15 Oct | Keswick parkrun | 30:55 | 58.40 | 5km |
8 Oct | Chester parkrun | 27:57 | 64.60 | 5km |
8 Oct | The Doctor K Cup | 27:07 | 66.58 | 5km |
2 Oct | MBNA Chester Marathon | 4:07:03 | 67.89 | 26.2mi |
1 Oct | Workington parkrun | 27:23 | 65.94 | 5km |
25 Sep | Sport In Action 10k | 49:58 | 74.09 | 10km |
24 Sep | Keswick parkrun | 24:33 | 73.55 | 5km |
17 Sep | Workington parkrun | 26:20 | 68.57 | 5km |
10 Sep | Castlewellan parkrun | 26:27 | 68.26 | 5km |
3 Sep | Knockbracken Reservoir parkrun | 25:22 | 71.18 | 5km |
28 Aug | Antrim Coast Half Marathon | 1:58:54 | 67.76 | 13.1mi |
13 Aug | Keswick parkrun | 30:24 | 59.39 | 5km |
6 Aug | Keswick parkrun | 29:46 | 60.66 | 5km |
30 Jul | Keswick parkrun | 29:57 | 60.29 | 5km |
16 Jul | Keswick parkrun | 30:05 | 60.02 | 5km |
10 Jul | Ilkley Half Marathon | 2:07:27 | 63.21 | 13.1mi |
9 Jul | Cliffe Castle parkrun | 29:59 | 60.22 | 5km |
25 Jun | Workington parkrun | 25:21 | 71.23 | 5km |
11 Jun | Bedgebury Pinetum parkrun | 29:46 | 60.66 | 5km |
1 Jun | Carlisle Tri Club 10km Road Race | 49:17 | 75.12 | 10km |
28 May | Keswick parkrun | 25:50 | 69.89 | 5km |
22 May | Kirkbride Half | 1:53:07 | 71.22 | 13.1mi |
15 May | Chester Half Marathon SB | 1:48:06 | 74.53 | 13.1mi |
14 May | Keswick parkrun | 32:46 | 55.10 | 5km |
7 May | Workington parkrun | 27:01 | 66.83 | 5km |
3 May | Lowca 10k | 48:14 | 76.75 | 10km |
24 Apr | Rotary Shakespeare Marathon SB | 3:52:21 | 72.19 | 26.2mi |
16 Apr | Workington parkrun | 23:42 | 76.18 | 5km |
13 Apr | Carlisle City Urban Trail Race SB | 50:59 | 71.23 | 6.1mi |
9 Apr | Workington parkrun | 25:28 | 70.90 | 5km |
2 Apr | Keswick parkrun | 31:05 | 58.09 | 5km |
31 Mar | Mad March Virtual 4K PB | 19:23 | 73.54 | 4km |
27 Mar | Fetcheveryone Virtual Swim Challenge | 0.00 | 42mi | |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
27 Mar | Fetcheveryone Virtual LEJOG | 0.00 | 1089mi | |
26 Mar | Coniston 14 PB | 1:56:49 | 73.50 | 13.9mi |
20 Mar | Brigham 10k | 50:24 | 73.45 | 10km |
19 Mar | Keswick parkrun SB | 22:54 | 78.85 | 5km |
12 Mar | Keswick parkrun | 31:48 | 56.11 | 5km |
5 Mar | Rhayader Round the Lakes PB | 2:47:32 | 69.08 | 30km |
27 Feb | Netherhall 10 Mile Road Race SB | 1:19:34 | 75.91 | 10mi |
26 Feb | Workington parkrun | 23:59 | 74.40 | 5km |
20 Feb | 3 Village 5 SB | 38:43 | 75.37 | 5mi |
19 Feb | Keswick parkrun | 58:19 | 30.60 | 5km |
13 Feb | DH Runners 10km river run | 48:35 | 75.27 | 10km |
5 Feb | Dean Castle Country Park parkrun | 36:50 | 48.44 | 5km |
29 Jan | Workington parkrun | 25:00 | 71.37 | 5km |
23 Jan | Carlisle Resolution 10k SB | 48:03 | 76.11 | 10km |
23 Jan | She Was Going For A Run - Virtual | 27:30 | 64.89 | 5km |
22 Jan | Whitehaven parkrun | 27:30 | 64.89 | 5km |
15 Jan | Workington parkrun | 24:25 | 73.08 | 5km |
8 Jan | Keswick parkrun | 50:19 | 35.46 | 5km |
2 Jan | North Lakes New Year Half Marathon | 1:57:22 | 67.76 | 13.1mi |
2021 | Result | WAVA | Distance | |
25 Dec | Keswick parkrun | 27:21 | 65.24 | 5km |
21 Nov | Brampton to Carlisle 10 Mile SB | 1:18:40 | 76.78 | 10mi |
13 Nov | Bower Park parkrun | 27:52 | 64.03 | 5km |
16 Oct | Bower Park parkrun | 26:20 | 67.76 | 5km |
3 Oct | MBNA Chester Metric Marathon PB | 2:16:02 | 73.73 | 26.2km |
2 Oct | Bower Park parkrun | 27:13 | 65.56 | 5km |
2 Oct | The Doctor K Cup | 27:32 | 64.81 | 5km |
25 Sep | Bower Park parkrun | 28:08 | 63.42 | 5km |
18 Sep | Dean Castle Country Park parkrun | 27:21 | 65.24 | 5km |
4 Sep | Keswick parkrun SB | 23:48 | 74.97 | 5km |
29 Aug | Sport in Action 10k | 50:50 | 71.94 | 10km |
7 Aug | Keswick parkrun | 56:03 | 31.83 | 5km |
2 Jun | Carlisle Tri Club 10km Road Race SB | 50:26 | 72.51 | 10km |
26 May | 3 Village 5 SB | 39:01 | 74.79 | 5mi |
11 Apr | 3 Village 10 | 1:22:10 | 73.51 | 10mi |
4 Apr | Carlisle Resolution | 50:48 | 71.99 | 10km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
31 Mar | Mad March Virtual 4K SB | 19:36 | 71.87 | 4km |
2020 | Result | WAVA | Distance | |
1 Nov | Cumberland AC 10k SB | 50:48 | 71.11 | 10km |
17 Oct | The Doctor K Cup SB | 25:02 | 70.45 | 5km |
4 Oct | Virtual London Marathon SB | 4:24:34 | 61.69 | 26.2mi |
13 Sep | 3 Village 10 SB | 1:25:31 | 69.74 | 10mi |
15 Mar | Carlisle Half Marathon SB | 1:52:50 | 69.59 | 13.1mi |
14 Mar | Workington parkrun | 25:39 | 68.76 | 5km |
7 Mar | Workington parkrun | 27:09 | 64.21 | 5km |
23 Feb | Netherhall 10 Mile Road Race | 1:28:53 | 66.28 | 10mi |
22 Feb | Workington parkrun | 26:50 | 64.97 | 5km |
8 Feb | Workington parkrun | 27:28 | 63.47 | 5km |
1 Feb | Keswick parkrun | 26:46 | 65.13 | 5km |
25 Jan | Workington parkrun | 25:32 | 68.28 | 5km |
19 Jan | Carlisle Resolution 10k | 51:12 | 69.72 | 10km |
18 Jan | Workington parkrun | 29:03 | 60.01 | 5km |
4 Jan | Workington parkrun | 26:14 | 66.46 | 5km |
1 Jan | Keswick parkrun | 49:37 | 35.14 | 5km |
2019 | Result | WAVA | Distance | |
23 Nov | Keswick parkrun | 29:42 | 58.70 | 5km |
9 Nov | Workington parkrun | 26:24 | 66.04 | 5km |
2 Nov | Keswick parkrun | 53:59 | 32.29 | 5km |
27 Oct | DH River Run 10k | 51:19 | 69.56 | 10km |
26 Oct | Workington parkrun | 25:15 | 69.04 | 5km |
20 Oct | Yorkshire Marathon | 0.00 | 26.2mi | |
19 Oct | Workington parkrun | 26:57 | 64.69 | 5km |
5 Oct | Widnes parkrun | 53:48 | 32.40 | 5km |
5 Oct | The Doctor K Cup | 53:48 | 32.40 | 5km |
21 Sep | Workington parkrun | 26:28 | 65.87 | 5km |
14 Sep | Workington parkrun | 25:33 | 68.23 | 5km |
7 Sep | Workington parkrun | 26:17 | 66.33 | 5km |
1 Sep | Carlisle Half Marathon | 2:12:29 | 58.53 | 13.1mi |
25 Aug | Sport in Action 10k | 55:43 | 64.07 | 10km |
24 Aug | Workington parkrun | 27:37 | 63.13 | 5km |
10 Aug | Workington parkrun | 27:30 | 63.40 | 5km |
3 Aug | Keswick parkrun | 26:15 | 66.41 | 5km |
20 Jul | Workington parkrun | 27:42 | 62.94 | 5km |
13 Jul | Keswick parkrun | 51:06 | 34.12 | 5km |
6 Jul | Workington parkrun | 27:10 | 64.17 | 5km |
22 Jun | Richmond Olympic parkrun | 25:33 | 68.23 | 5km |
15 Jun | Workington parkrun | 26:09 | 66.67 | 5km |
8 Jun | Croxteth Hall parkrun | 29:28 | 59.16 | 5km |
5 Jun | Carlisle Tri Club 10km Road Race | 47:29 | 75.18 | 10km |
15 May | Carlisle City Urban Trail Run PB | 50:24 | 69.48 | 6.1mi |
12 May | The Saddleback Fred Whitton Challenge | 8:56:33 | 0.00 | 112mi |
27 Apr | Mallorca312 - 167km route. | 7:29:41 | 0.00 | 104mi |
20 Apr | Workington parkrun | 24:41 | 70.63 | 5km |
14 Apr | Boston Marathon UK SB | 4:00:42 | 66.90 | 26.2mi |
13 Apr | Keswick parkrun | 27:25 | 63.59 | 5km |
7 Apr | 3 Village 10 SB | 1:19:30 | 74.10 | 10mi |
6 Apr | Workington parkrun | 25:39 | 67.97 | 5km |
30 Mar | Whinlatter Forest parkrun | 29:11 | 59.74 | 5km |
23 Mar | Workington parkrun SB | 23:13 | 75.09 | 5km |
9 Mar | Keswick parkrun | 46:45 | 36.87 | 5km |
3 Mar | Haweswater Half Marathon | 1:52:16 | 68.22 | 13.1mi |
2 Mar | Keswick parkrun | 26:54 | 64.07 | 5km |
24 Feb | Netherhall 10 Mile Road Race | 1:20:52 | 71.96 | 10mi |
23 Feb | Workington parkrun | 23:44 | 72.62 | 5km |
16 Feb | Carlisle parkrun | 33:43 | 51.12 | 5km |
9 Feb | Keswick parkrun | 28:59 | 59.47 | 5km |
26 Jan | Keswick parkrun | 47:03 | 36.63 | 5km |
20 Jan | Carlisle Resolution 10k SB | 47:01 | 75.02 | 10km |
6 Jan | The North Lakes New Year Half Marathon SB | 1:50:42 | 69.18 | 13.1mi |
5 Jan | Workington parkrun | 23:41 | 72.78 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Keswick parkrun | 26:35 | 64.84 | 5km |
25 Dec | Keswick parkrun | 26:46 | 64.39 | 5km |
22 Dec | Workington parkrun | 25:05 | 68.71 | 5km |
15 Dec | Keswick parkrun | 47:35 | 36.22 | 5km |
8 Dec | Whinlatter Forest parkrun | 41:01 | 42.02 | 5km |
1 Dec | Hurt box 800m Crackerfest PB | 3:33 | 62.80 | 800m |
1 Dec | Snow White and the Seventh Jingle Mile SB | 7:18 | 67.57 | 1mi |
1 Dec | Jingle Mile VII's 400m Hurtbox PB | 1:38 | 61.63 | 400m |
24 Nov | Keswick parkrun | 44:40 | 38.59 | 5km |
18 Nov | Brampton to Carlisle 10 SB | 1:18:16 | 74.35 | 10mi |
10 Nov | Whinlatter Forest parkrun | 45:11 | 38.15 | 5km |
3 Nov | Keswick parkrun | 29:52 | 57.71 | 5km |
28 Oct | DH River Run 10k | 50:31 | 69.82 | 10km |
27 Oct | Workington parkrun | 26:11 | 65.83 | 5km |
20 Oct | Keswick parkrun | 29:45 | 57.94 | 5km |
13 Oct | Whinlatter Forest parkrun | 31:49 | 54.17 | 5km |
29 Sep | The Doctor K Cup | 24:02 | 71.72 | 5km |
29 Sep | Kells & Connor Half Marathon SB | 1:52:49 | 67.88 | 13.1mi |
23 Sep | Belfast Half Marathon | 2:24:18 | 53.07 | 13.1mi |
16 Sep | Cumberland Ale 10 | 1:23:35 | 69.62 | 10mi |
15 Sep | Whinlatter Forest parkrun | 46:26 | 37.12 | 5km |
8 Sep | Keswick parkrun | 45:40 | 37.74 | 5km |
2 Sep | Carlisle Half Marathon | 1:53:11 | 67.66 | 13.1mi |
1 Sep | Keswick parkrun | 29:32 | 58.36 | 5km |
26 Aug | Sport in Action 10k SB | 48:56 | 72.08 | 10km |
25 Aug | Keswick parkrun | 30:11 | 57.10 | 5km |
19 Aug | The Ken Laidlaw Sportive | 7:45:46 | 0.00 | 104mi |
18 Aug | Workington parkrun | 25:37 | 67.28 | 5km |
11 Aug | Keswick parkrun | 1:00:39 | 28.42 | 5km |
28 Jul | Keswick parkrun | 35:08 | 49.06 | 5km |
25 Jul | The Promenade 5k Race Series SB | 23:56 | 72.02 | 5km |
21 Jul | Whinlatter Forest parkrun | 45:33 | 37.84 | 5km |
14 Jul | Colby parkrun | 27:51 | 61.89 | 5km |
7 Jul | Keswick parkrun | 27:18 | 63.14 | 5km |
30 Jun | Whinlatter Forest parkrun | 52:58 | 32.54 | 5km |
30 Jun | Big Fetch Mile - Glasgow | 7:19 | 67.42 | 1mi |
27 Jun | The Promenade 5k Race Series | 24:09 | 71.37 | 5km |
23 Jun | Whinlatter Forest parkrun | 29:27 | 58.53 | 5km |
6 Jun | Carlisle Tri 10k | 49:48 | 70.83 | 10km |
2 Jun | Workington parkrun | 25:04 | 68.76 | 5km |
19 May | Keswick parkrun | 27:45 | 62.11 | 5km |
13 May | The Saddleback Fred Whitton Challenge | 10:13:36 | 0.00 | 112mi |
12 May | Keswick parkrun | 50:42 | 34.00 | 5km |
5 May | Workington parkrun | 24:45 | 69.64 | 5km |
28 Apr | Keswick parkrun | 45:50 | 37.61 | 5km |
22 Apr | Lakeland Loop Cycle Sportive | 6:01:26 | 0.00 | 69mi |
21 Apr | Crichton parkrun | 25:08 | 68.58 | 5km |
14 Apr | Big Fetch Mile - Dudley | 7:35 | 65.05 | 1mi |
8 Apr | 3 Village 10 | 1:27:11 | 66.75 | 10mi |
7 Apr | Keswick parkrun | 27:48 | 62.00 | 5km |
31 Mar | Skipton parkrun | 32:09 | 53.61 | 5km |
24 Mar | Workington parkrun | 25:38 | 67.24 | 5km |
17 Mar | Keswick parkrun | 44:56 | 38.36 | 5km |
10 Mar | Lorton School 10k | 54:37 | 63.83 | 10km |
24 Feb | Keswick parkrun | 45:59 | 37.06 | 5km |
17 Feb | Whinlatter Forest parkrun | 34:41 | 49.14 | 5km |
3 Feb | Workington parkrun | 26:54 | 63.36 | 5km |
21 Jan | Carlisle Resolution 10k | 57:08 | 61.02 | 10km |
6 Jan | Keswick parkrun | 52:46 | 32.30 | 5km |
1 Jan | Keswick parkrun | 30:28 | 55.94 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Workington parkrun | 28:09 | 60.54 | 5km |
25 Dec | Keswick parkrun | 45:15 | 37.66 | 5km |
2 Dec | Workington parkrun | 30:11 | 56.46 | 5km |
25 Nov | Keswick parkrun | 40:05 | 42.52 | 5km |
11 Nov | Keswick parkrun | 31:53 | 53.45 | 5km |
4 Nov | Keswick parkrun | 55:00 | 30.99 | 5km |
28 Oct | Workington parkrun | 33:45 | 50.50 | 5km |
7 Oct | Workington parkrun | 31:06 | 54.80 | 5km |
30 Sep | The Doctor K Cup | 33:18 | 51.18 | 5km |
30 Sep | Workington parkrun | 33:18 | 51.18 | 5km |
20 Aug | The Ken Laidlaw Sportive | 0.00 | 104mi | |
29 Jul | Lakeland 50 | 0.00 | 50mi | |
1 Jul | Big Fetch Mile - Bedford SB | 8:09 | 59.85 | 1mi |
1 Jul | Bedfordshire Clangtastic Mile - 400 m SB | 1:44 | 57.52 | 400m |
4 Jun | Epic Events Roman Road Challenge | 5:40:07 | 0.00 | 82mi |
29 Apr | Mallorca312 - 225km route. | 9:58:00 | 0.00 | 225km |
23 Apr | The Lakeland Loop Cycle Sportive | 5:40:26 | 0.00 | 69mi |
22 Apr | Workington parkrun | 0.00 | 5km | |
15 Apr | Isel Cross PB | 49:57 | 61.51 | 5.5mi |
9 Apr | Brigham 10k SB | 54:25 | 64.07 | 10km |
19 Mar | Draycote Water 10 SB | 1:26:44 | 66.29 | 10mi |
11 Mar | Workington parkrun SB | 25:22 | 66.43 | 5km |
5 Mar | Eden Valley Epic | 4:08:56 | 0.00 | 59.4mi |
26 Feb | Netherhall 10 Mile Road Race | 1:31:04 | 62.38 | 10mi |
2016 | Result | WAVA | Distance | |
20 Nov | Cumbrian Cracker Cycle Sportive | 4:17:04 | 0.00 | 60mi |
23 Oct | Ullswater Way Challenge PB | 7:32:51 | 31.22 | 24mi |
3 Sep | Grand Tour of Skiddaw PB | 14:16:56 | 34.24 | 44mi |
28 Aug | Carlisle Sport in Action 10k SB | 51:08 | 67.40 | 10km |
20 Aug | Keswick parkrun | 27:38 | 60.98 | 5km |
13 Aug | Workington parkrun SB | 24:37 | 68.46 | 5km |
6 Aug | Workington parkrun | 24:43 | 68.18 | 5km |
10 Jul | St Bees 15km PB | 1:22:10 | 64.32 | 15km |
30 Apr | Mallorca312 sportive - 167km route. | 8:06:06 | 0.00 | 167km |
17 Apr | Brigham 10k | 52:27 | 65.70 | 10km |
2 Apr | Keswick parkrun | 28:25 | 59.30 | 5km |
26 Mar | Workington parkrun | 24:52 | 67.77 | 5km |
19 Mar | Workington parkrun | 28:09 | 59.86 | 5km |
6 Mar | Haweswater Half Marathon SB | 1:54:14 | 64.65 | 13.1mi |
17 Jan | Carlisle Resolution 10k | 51:28 | 66.19 | 10km |
2015 | Result | WAVA | Distance | |
25 Jul | Lakeland 50 | 0.00 | 50mi | |
11 Jul | Workington parkrun | 25:59 | 64.14 | 5km |
3 Jun | Carlisle Tri Club 10k SB | 49:13 | 69.22 | 10km |
30 May | Workington parkrun | 24:36 | 67.75 | 5km |
23 May | Workington parkrun SB | 23:42 | 70.32 | 5km |
10 May | The Fred Whitton Challenge | 9:56:05 | 0.00 | 112mi |
26 Apr | Shakespeare Marathon | 0.00 | 26.2mi | |
14 Mar | Workington parkrun | 25:49 | 64.56 | 5km |
1 Mar | The Millennium Way | 0.00 | 38mi | |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five SB | 1:06:38 | 40.38 | 5mi |
22 Nov | Keswick parkrun | 25:31 | 64.61 | 5km |
16 Nov | Brampton to Carlisle 10 PB | 1:14:29 | 74.50 | 10mi |
15 Nov | Workington parkrun SB | 22:19 | 73.87 | 5km |
2 Nov | 55th Derwentwater Ten | 1:23:34 | 66.41 | 10mi |
19 Oct | Ennerdale 25K PB | 3:00:41 | 48.40 | 25km |
11 Oct | Workington parkrun | 22:32 | 73.16 | 5km |
5 Oct | MBNA Chester Marathon SB | 3:47:20 | 66.42 | 26.2mi |
28 Sep | Autumn Skylark Sportive | 7:23:00 | 0.00 | 115km |
27 Sep | Huddersfield Parkrun | 23:25 | 70.40 | 5km |
21 Sep | Dumfries Half Marathon SB | 1:47:14 | 68.05 | 13.1mi |
20 Sep | Great Langdale Half Marathon | 1:49:47 | 66.47 | 13.1mi |
14 Sep | The Cumberland Ale 10 | 1:20:05 | 69.29 | 10mi |
24 Aug | The Ken Laidlaw Sportive | 7:40:03 | 0.00 | 104mi |
20 Aug | Round Latrigg Fell Race | 46:41 | 63.60 | 5.5mi |
16 Aug | Keswick parkrun | 25:24 | 64.90 | 5km |
9 Aug | Fountains Abbey parkrun | 25:10 | 65.51 | 5km |
2 Aug | Keswick parkrun | 25:48 | 63.90 | 5km |
22 Jun | Dalbeattie 10km SB | 52:37 | 64.02 | 10km |
8 Jun | Wiggle Dragon Ride Gran Fondo | 11:09:36 | 0.00 | 222km |
31 May | Workington parkrun | 23:28 | 70.25 | 5km |
18 May | Brathay Windermere Marathon | 4:37:40 | 54.38 | 26.2mi |
4 May | Keswick Half Marathon | 1:55:48 | 63.02 | 13.1mi |
3 May | Drumlanrig Tearfund Challenge (100 mile option) | 6:58:00 | 0.00 | 100mi |
26 Apr | Mallorca312 sportive - 167km route. | 7:45:25 | 0.00 | 167km |
2013 | Result | WAVA | Distance | |
17 Nov | The Endurance Store Cumbrian Cracker Cycle Sportive | 4:30:20 | 0.00 | 60mi |
3 Nov | Derwentwater 10 SB | 1:19:50 | 68.72 | 10mi |
12 Oct | Workington Parkrun | 26:23 | 61.81 | 5km |
6 Oct | Great Cumbrian Run SB | 1:46:18 | 67.85 | 13.1mi |
29 Sep | Ride for Michael Bonney Cycle Sportive | 4:00:50 | 0.00 | 60mi |
28 Sep | Workington Parkrun SB | 24:18 | 67.11 | 5km |
21 Sep | Great Langdale Half Marathon | 1:54:07 | 63.21 | 13.1mi |
31 Aug | Workington Parkrun | 24:29 | 66.61 | 5km |
25 Aug | Zappi's Gran Fondo | 7:12:48 | 0.00 | 160km |
11 Aug | The Great Langdale Lakeland Loop Cycle Sportive | 6:50:05 | 0.00 | 69mi |
10 Aug | Workington Parkrun | 26:32 | 61.47 | 5km |
20 Jul | Workington Parkrun | 25:09 | 64.85 | 5km |
13 Jul | Workington Parkrun | 26:09 | 62.37 | 5km |
19 May | Solway Sportive | 5:04:22 | 0.00 | 71mi |
5 May | Keswick Half Marathon | 1:54:09 | 63.19 | 13.1mi |
4 May | Drumlanrig Tearfund Challenge (100 mile option) | 6:38:00 | 0.00 | 100mi |
20 Apr | Tour de Lauder (86 mile option) | 6:51:58 | 0.00 | 86mi |
3 Mar | Eden Valley Epic | 4:06:53 | 0.00 | 59.4mi |
2012 | Result | WAVA | Distance | |
31 Dec | Festive Foodbank Fetch Five | 0.00 | 5mi | |
6 May | Keswick Half Marathon SB | 2:46:33 | 42.81 | 13.1mi |
2011 | Result | WAVA | Distance | |
6 Nov | Ullswater Trail (Steamy Surprise) | 0.00 | 13km | |
5 Nov | Helvellyn Trail Race | 2:17:59 | 36.20 | 15km |
29 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
16 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
1 Oct | Coniston Trail Race | 2:00:32 | 41.44 | 15km |
3 Sep | Derwentwater Trail Race | 2:24:13 | 32.22 | 14km |
3 Jul | Lakeland Trails Coniston Marathon | 0.00 | 26.2mi | |
4 Jun | Staveley (Kentmere) Trail Race | 0.00 | 17km | |
7 May | Hawkshead Trail Race | 0.00 | 15km | |
2 Apr | Cartmel Trail Race | 0.00 | 18km | |
13 Feb | Keswick / Buttermere 34k | 0.00 | 34km | |
2010 | Result | WAVA | Distance | |
27 Dec | Sunrise to Sunset Challenge | 5:52:30 | 40.86 | 26.2mi |
12 Dec | Sneyd Striders Xmas Pudding Run | 1:20:45 | 65.82 | 10mi |
21 Nov | St Neots Riverside Half Marathon SB | 1:38:18 | 71.04 | 13.1mi |
7 Nov | Derwentwater 10 SB | 1:19:08 | 67.17 | 10mi |
30 Oct | Snowdonia Marathon SB | 3:56:22 | 60.94 | 26.2mi |
24 Oct | Birmingham Half Marathon | 2:04:17 | 56.19 | 13.1mi |
23 Oct | Beachy Head Marathon | 4:41:49 | 51.11 | 26.2mi |
10 Oct | Great Cumbrian Run | 1:43:31 | 67.46 | 13.1mi |
9 Oct | Cannon Hill parkrun SB | 23:50 | 66.37 | 5km |
2 Oct | Fetch Midlands Mile SB | 7:25 | 61.04 | 1mi |
25 Sep | The JW Ultra PB | 5:20:58 | 52.47 | 30mi |
11 Sep | South Downs Way Race | 0.00 | 103mi | |
4 Jul | Tanners Ultra 30 | 0.00 | 30mi | |
19 Jun | The Holly Marathon | 0.00 | 26.2mi | |
22 May | Endurance Life Coastal Trail Series - Exmoor | 0.00 | 26.2mi | |
16 May | Brathay Windermere Marathon | 5:29:39 | 43.69 | 26.2mi |
2 May | Keswick Half Marathon | 2:25:52 | 47.87 | 13.1mi |
24 Apr | Endurance Life Coastal Trail Series - Cornwall (Marathon) | 0.00 | 26.2mi | |
27 Mar | Endurance Life Coastal Trail Series - Pembrokeshire | 0.00 | 26.2mi | |
27 Feb | Endurance Life Coastal Trail Series - South Devon | 8:10:43 | 29.06 | 26.2mi |
23 Jan | Endurance Life Coastal Trail Series - Portland | 6:38:07 | 35.82 | 26.2mi |
3 Jan | Centurion Grand Prix -10 SB | 45:56 | 55.70 | 5mi |
2009 | Result | WAVA | Distance | |
27 Dec | Sunrise to sunset Challenge - Club Members only | 5:57:30 | 39.89 | 26.2mi |
19 Dec | Stiperstones Seasonal Saunter | 5:07:48 | 35.04 | 20mi |
12 Dec | 400m Adventide Hurtbox SB | 1:50 | 50.31 | 400m |
12 Dec | Cambridge and All Angles Mile | 10:41 | 42.00 | 1mi |
12 Dec | 800m Christmas Cayke Caper SB | 3:42 | 54.85 | 800m |
5 Dec | Endurance Life Coastal Trail Series - Gower (Marathon) | 7:07:18 | 33.37 | 26.2mi |
7 Nov | Endurance Life Coastal Trail Series - Dorset (Marathon) | 6:56:15 | 34.26 | 26.2mi |
1 Nov | Centurion Grand Prix -10 | 44:03 | 58.08 | 5mi |
24 Oct | Snowdonia Marathon | 4:57:59 | 47.85 | 26.2mi |
11 Oct | Birmingham Half Marathon | 1:55:17 | 60.00 | 13.1mi |
3 Oct | Coniston Trail Race | 1:46:39 | 45.96 | 15km |
26 Sep | Midlands Fetch Mile | 7:29 | 59.96 | 1mi |
20 Sep | Great Langdale Marathon | 4:35:10 | 51.82 | 26.2mi |
13 Sep | Lake Vyrnwy Half Marathon | 1:49:17 | 63.30 | 13.1mi |
6 Sep | Derwentwater Trail Race PB | 1:29:53 | 50.73 | 14km |
1 Aug | Lakeland 50 PB | 16:19:30 | 32.17 | 50mi |
20 Jun | Malvern Midsummer Marathon | 6:13:42 | 37.86 | 26mi |
6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 1:49:02 | 51.14 | 17km |
17 May | Brathay 10-in-10 Challenge - Race 10 | 3:55:02 | 60.67 | 26.2mi |
16 May | Brathay 10-in-10 Challenge - Race 9 | 4:12:32 | 56.47 | 26.2mi |
15 May | Brathay 10-in-10 Challenge - Race 8 | 3:56:21 | 60.33 | 26.2mi |
14 May | Brathay 10-in-10 Challenge - Race 7 | 4:17:02 | 55.48 | 26.2mi |
13 May | Brathay 10-in-10 Challenge - Race 6 | 4:24:49 | 53.85 | 26.2mi |
12 May | Brathay 10-in-10 Challenge - Race 5 | 4:14:06 | 56.12 | 26.2mi |
11 May | Brathay 10-in-10 Challenge - Race 4 | 4:06:14 | 57.91 | 26.2mi |
10 May | Brathay 10-in-10 Challenge - Race 3 | 4:08:28 | 57.39 | 26.2mi |
9 May | Brathay 10-in-10 Challenge - Race 2 | 3:54:07 | 60.91 | 26.2mi |
8 May | Brathay 10-in-10 Challenge - Race 1 | 3:52:02 | 61.45 | 26.2mi |
26 Apr | Shakespeare Marathon PB | 3:36:39 | 65.82 | 26.2mi |
18 Apr | Hawkshead Trail Race SB | 1:31:55 | 53.32 | 15km |
5 Apr | Centurion Grand Prix -09 | 38:49 | 65.91 | 5mi |
22 Mar | Ashby 20 SB | 2:49:42 | 63.55 | 20mi |
21 Mar | Rhayader Round the Lakes | 2:53:28 | 62.17 | 20mi |
15 Mar | Silverstone Half Marathon | 1:57:03 | 59.10 | 13.1mi |
8 Mar | The Friends of Mick'n'Phil Half Marathon SB | 1:46:08 | 64.61 | 13.1mi |
1 Mar | Centurion Grand Prix -09 SB | 38:45 | 65.47 | 5mi |
22 Feb | Draycote Water Marathon | 4:12:41 | 55.91 | 26.2mi |
15 Feb | Keswick / Buttermere 34K PB | 3:28:55 | 54.16 | 34km |
14 Feb | Bramhall parkrun SB | 25:14 | 61.62 | 5km |
1 Feb | Centurion Grand Prix -09 | 41:24 | 61.28 | 5mi |
24 Jan | West Midlands Fetch Mile Challenge PB | 7:05 | 62.82 | 1mi |
4 Jan | Centurion Grand Prix -09 | 44:48 | 56.63 | 5mi |
2008 | Result | WAVA | Distance | |
7 Dec | Centurion Grand Prix -09 | 42:35 | 59.58 | 5mi |
2 Nov | Centurion Grand Prix -09 | 41:11 | 61.60 | 5mi |
1 Nov | Fetch Five - Big Feck | 0.00 | 5mi | |
26 Oct | Birmingham Half Marathon | 2:28:02 | 46.32 | 13.1mi |
25 Oct | Snowdonia Marathon SB | 4:09:54 | 56.54 | 26.2mi |
27 Sep | The JW Ultra SB | 5:29:58 | 50.06 | 30mi |
14 Sep | Great Langdale Marathon | 4:43:53 | 49.77 | 26.2mi |
21 Jun | West Midlands Fetch Mile Challenge SB | 7:23 | 60.27 | 1mi |
21 Jun | West Midlands Fetch Mile Challenge - 100m | 22 | 52.25 | 100m |
14 Jun | Three Rings of Shap | 0.00 | 100km | |
18 May | Brathay Windermere Marathon | 4:40:19 | 50.40 | 26.2mi |
17 May | White Peak Marathon | 5:18:18 | 44.39 | 26.2mi |
5 May | Fetch East Midlands Mile | 7:31 | 59.20 | 1mi |
5 May | Fetch East Midlands Mile - 100m fun run PB | 21 | 54.74 | 100m |
27 Apr | Shakespeare Half Marathon SB | 2:03:48 | 55.39 | 13.1mi |
3 Feb | Centurion Grand Prix -08 SB | 40:02 | 62.89 | 5mi |
2007 | Result | WAVA | Distance | |
15 Dec | FetchEveryone Midlands 1 Mile Challenge SB | 7:39 | 57.72 | 1mi |
2 Dec | Centurion Grand Prix -08 | 49:51 | 50.50 | 5mi |
18 Nov | St Neots Riverside Half Marathon | 1:39:45 | 68.18 | 13.1mi |
4 Nov | Centurion Grand Prix -08 PB | 36:06 | 69.74 | 5mi |
14 Oct | Leicester Marathon SB | 3:44:08 | 62.51 | 26.2mi |
7 Oct | Centurion Grand Prix -08 | 36:46 | 68.47 | 5mi |
16 Sep | Women's Hydro Active - Birmingham 5k | 21:58 | 70.24 | 5km |
2 Sep | Great Scottish Run Half Marathon | 1:41:54 | 66.74 | 13.1mi |
19 Aug | Belper Rugby Rover SB | 3:19:16 | 49.42 | 30km |
12 Aug | Race For Life - Leicester | 23:29 | 65.70 | 5km |
9 Aug | Birmingham Rowheath 5k Series (Race 3) PB | 21:44 | 70.99 | 5km |
15 Jul | Trailwalker UK PB | 15:03:08 | 45.53 | 100km |
27 Jun | Coventry Godiva Midsummer 5M | 36:53 | 68.26 | 5mi |
23 Jun | RAWW - Rotary Across Wales Walk/Ultra | 10:40:22 | 41.46 | 44mi |
3 Jun | Coventry Northbrook 10k | 50:22 | 62.57 | 10km |
20 May | Brathay Windermere Marathon | 5:05:02 | 45.93 | 26.2mi |
19 May | White Peak marathon | 5:02:00 | 46.39 | 26.2mi |
13 May | Tewkesbury Half Marathon | 1:39:17 | 68.50 | 13.1mi |
6 May | Ellesmere Classic 10-mile Road Race SB | 1:17:48 | 66.57 | 10mi |
22 Apr | London Marathon | 4:23:53 | 53.09 | 26.2mi |
1 Apr | 7 Pools Run SB | 48:21 | 65.18 | 10km |
18 Mar | Ashby 20 PB | 2:41:00 | 65.83 | 20mi |
21 Jan | Brass Monkey Half Marathon PB | 1:37:44 | 69.06 | 13.1mi |
2006 | Result | WAVA | Distance | |
17 Dec | Great Langdale Christmas Pudding PB | 46:06 | 67.86 | 10km |
10 Dec | Sneyd Striders Xmas Pudding Run SB | 1:16:11 | 67.48 | 10mi |
19 Nov | Suicide Six(ish) | 56:56 | 54.95 | 10km |
22 Oct | Abingdon Marathon SB | 3:54:49 | 59.21 | 26.2mi |
8 Oct | Kenilworth Half Marathon SB | 1:42:24 | 65.92 | 13.1mi |
24 Sep | Windsor Half Marathon | 1:47:49 | 62.61 | 13.1mi |
10 Sep | Lichfield 10K | 47:49 | 65.42 | 10km |
15 Jul | Trailwalker SB | 25:57:50 | 26.20 | 100km |
2005 | Result | WAVA | Distance | |
4 Sep | Great Scottish Run Half Marathon SB | 2:33:00 | 43.81 | 13.1mi |
16 Jul | Oxfam TrailWalker SB | 25:09:00 | 26.86 | 100km |
2 Jul | Midsummer Munro Half Marathon | 3:27:00 | 32.38 | 13.1mi |
2004 | Result | WAVA | Distance | |
26 Sep | Windsor Half Marathon | 2:46:14 | 40.07 | 13.1mi |
19 Sep | Lake Vyrnwy Half Marathon | 2:44:13 | 40.56 | 13.1mi |
17 Jul | Oxfam TrailWalker SB | 29:09:00 | 23.03 | 100km |
18 Apr | London Marathon SB | 5:33:00 | 41.21 | 26.2mi |
7 Mar | Reading Half Marathon SB | 2:08:00 | 51.74 | 13.1mi |
29 Feb | Bramley 20 SB | 3:40:00 | 46.92 | 20mi |
2003 | Result | WAVA | Distance | |
28 Sep | Windsor Half Marathon | 2:40:29 | 41.27 | 13.1mi |
11 May | Hogsmill Ladies 5 SB | 42:27 | 57.80 | 5mi |
13 Apr | London Marathon SB | 4:41:21 | 48.51 | 26.2mi |
9 Mar | Reading Half Marathon SB | 2:00:47 | 54.55 | 13.1mi |
2002 | Result | WAVA | Distance | |
14 Apr | London Marathon SB | 5:57:56 | 37.95 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 100 | 131 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 318 |
2024 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2024 | 116 | 133 | 177 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 427 |
2024 | 53 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2023 | 99 | 127 | 101 | 98 | 111 | 142 | 160 | 146 | 82 | 52 | 122 | 165 | 1404 |
2023 | 171 | 141 | 148 | 81 | 111 | 85 | 146 | 118 | 146 | 176 | 16 | 23 | 1362 |
2023 | 0 | 0 | 121 | 287 | 311 | 90 | 83 | 247 | 288 | 45 | 270 | 121 | 1864 |
2022 | 85 | 84 | 66 | 56 | 114 | 142 | 164 | 103 | 74 | 80 | 57 | 82 | 1108 |
2022 | 0 | 0 | 0 | 0 | 3.6 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 4.3 |
2022 | 192 | 203 | 192 | 170 | 157 | 121 | 131 | 159 | 159 | 143 | 150 | 176 | 1953 |
2022 | 166 | 30 | 325 | 358 | 402 | 202 | 202 | 272 | 258 | 60 | 147 | 0 | 2421 |
2021 | 109 | 126 | 128 | 131 | 129 | 123 | 119 | 112 | 106 | 81 | 98 | 71 | 1333 |
2021 | 163 | 164 | 197 | 148 | 127 | 138 | 161 | 117 | 132 | 111 | 140 | 172 | 1771 |
2021 | 11 | 0 | 50 | 262 | 381 | 270 | 296 | 368 | 221 | 196 | 276 | 163 | 2493 |
2020 | 85 | 53 | 66 | 93 | 108 | 131 | 207 | 116 | 30 | 63 | 61 | 39 | 1051 |
2020 | 136 | 133 | 100 | 126 | 134 | 146 | 103 | 139 | 220 | 155 | 162 | 150 | 1705 |
2020 | 0 | 0 | 0 | 0 | 206 | 389 | 355 | 368 | 231 | 238 | 123 | 113 | 2024 |
2019 | 15 | 16 | 27 | 25 | 85 | 238 | 209 | 186 | 146 | 84 | 144 | 88 | 1264 |
2019 | 0.3 | 0 | 0 | 2.6 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.7 |
2019 | 204 | 216 | 240 | 143 | 57 | 29 | 97 | 57 | 94 | 97 | 97 | 108 | 1439 |
2019 | 369 | 169 | 197 | 775 | 840 | 296 | 255 | 259 | 407 | 147 | 81 | 14 | 3808 |
2018 | 69 | 36 | 37 | 36 | 48 | 69 | 48 | 60 | 58 | 37 | 16 | 24 | 539 |
2018 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2018 | 74 | 101 | 80 | 89 | 154 | 60 | 83 | 104 | 133 | 94 | 140 | 183 | 1294 |
2018 | 21 | 200 | 325 | 378 | 601 | 958 | 686 | 268 | 186 | 277 | 283 | 155 | 4338 |
2017 | 47 | 43 | 51 | 27 | 85 | 33 | 22 | 10 | 7 | 27 | 33 | 64 | 448 |
2017 | 0 | 6.6 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 5.1 | 0 | 13.4 |
2017 | 65 | 38 | 60 | 77 | 25 | 0 | 15 | 0 | 4 | 12 | 31 | 50 | 378 |
2017 | 450 | 454 | 308 | 569 | 868 | 489 | 203 | 162 | 83 | 210 | 677 | 150 | 4622 |
2016 | 15 | 13 | 8 | 4 | 3 | 0 | 68 | 85 | 52 | 45 | 45 | 53 | 391 |
2016 | 2.3 | 7.6 | 0 | 0.5 | 2.2 | 0 | 0 | 0 | 3.9 | 4.2 | 0.6 | 4.9 | 26.3 |
2016 | 69 | 41 | 59 | 54 | 26 | 57 | 85 | 102 | 107 | 89 | 65 | 32 | 785 |
2016 | 326 | 835 | 696 | 674 | 953 | 736 | 421 | 356 | 546 | 486 | 555 | 582 | 7166 |
2015 | 5 | 0 | 3 | 0 | 14 | 4 | 16 | 24 | 24 | 8 | 10 | 13 | 122 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.2 | 3.7 | 7.9 |
2015 | 54 | 18 | 82 | 76 | 55 | 103 | 66 | 4 | 27 | 31 | 50 | 114 | 681 |
2015 | 121 | 486 | 698 | 889 | 822 | 735 | 520 | 115 | 470 | 656 | 734 | 241 | 6487 |
2014 | 32 | 55 | 29 | 14 | 4 | 6 | 8 | 2 | 0 | 19 | 0 | 8 | 177 |
2014 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 7.4 | 1.1 | 9.6 |
2014 | 4 | 27 | 44 | 74 | 116 | 111 | 61 | 163 | 182 | 169 | 124 | 36 | 1111 |
2014 | 345 | 473 | 809 | 1046 | 704 | 905 | 1160 | 1003 | 580 | 436 | 439 | 196 | 8097 |
2013 | 0 | 2 | 4 | 4 | 2 | 2 | 17 | 31 | 10 | 0 | 10 | 20 | 103 |
2013 | 0 | 0 | 0.3 | 1.7 | 1.7 | 0 | 2.2 | 2 | 0 | 0 | 0 | 0 | 8 |
2013 | 62 | 58 | 45 | 75 | 79 | 51 | 53 | 63 | 100 | 111 | 47 | 23 | 768 |
2013 | 759 | 1046 | 928 | 984 | 1161 | 1129 | 1398 | 1072 | 816 | 622 | 570 | 238 | 10725 |
2012 | 0 | 13 | 28 | 21 | 8 | 7 | 49 | 77 | 17 | 22 | 38 | 12 | 291 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.8 | 0 | 0 | 0 | 0 | 5.8 |
2012 | 10 | 34 | 74 | 55 | 46 | 50 | 6 | 16 | 0 | 12 | 14 | 45 | 361 |
2012 | 148 | 276 | 497 | 464 | 1028 | 740 | 380 | 374 | 838 | 726 | 842 | 687 | 7000 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 15 | 9 | 6 | 5 | 62 |
2011 | 2.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 |
2011 | 163 | 82 | 9 | 7 | 63 | 6 | 74 | 69 | 9 | 14 | 31 | 0 | 527 |
2011 | 29 | 44 | 0 | 22 | 0 | 0 | 363 | 701 | 159 | 46 | 397 | 43 | 1802 |
2010 | 0 | 0 | 0 | 0 | 18 | 2 | 3 | 3 | 0 | 0 | 0 | 0 | 25 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.3 | 2.8 | 7.4 | 3.7 | 19.3 |
2010 | 245 | 28 | 21 | 58 | 121 | 175 | 223 | 207 | 290 | 307 | 206 | 212 | 2093 |
2010 | 0 | 0 | 0 | 0 | 22 | 75 | 74 | 33 | 44 | 0 | 69 | 0 | 317 |
2009 | 0 | 4 | 0 | 0 | 24 | 5 | 16 | 3 | 0 | 0 | 6 | 0 | 59 |
2009 | 12.2 | 1.1 | 0 | 0.8 | 0 | 1.6 | 3.7 | 1.8 | 3.1 | 5.9 | 0 | 0 | 30.2 |
2009 | 207 | 322 | 386 | 315 | 341 | 232 | 148 | 232 | 161 | 195 | 101 | 132 | 2771 |
2009 | 15 | 0 | 0 | 0 | 0 | 0 | 34 | 121 | 151 | 161 | 41 | 0 | 522 |
2008 | 12 | 7 | 0 | 7 | 12 | 17 | 9 | 0 | 0 | 0 | 0 | 8 | 72 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 | 2.1 | 5.9 |
2008 | 119 | 91 | 6 | 144 | 179 | 128 | 101 | 85 | 194 | 262 | 150 | 57 | 1516 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 0 | 128 | 173 | 348 |
2007 | 0 | 0 | 12 | 8 | 20 | 7 | 14 | 60 | 6 | 24 | 3 | 28 | 181 |
2007 | 0.5 | 0 | 0 | 0.7 | 0 | 0 | 1.4 | 0.5 | 0 | 0 | 0 | 0 | 3 |
2007 | 307 | 197 | 241 | 192 | 276 | 276 | 240 | 237 | 291 | 228 | 247 | 114 | 2846 |
2007 | 0 | 57 | 8 | 139 | 0 | 0 | 20 | 19 | 0 | 0 | 0 | 0 | 243 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 211 | 244 | 484 |
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Back in my usual trainers. Cold and windy but the rain hasn't arrived here yet.
Legs felt fine from the start. Also felt as if I was running quite easy in the first mile, but realised that (1) I had a tail wind, and (2) my heart rate was in the 150s. Decided just to roll with it. Wind mostly helpful for the first three miles and noticeable but not really a problem when I was running into it. 250 Threshold. My Garmin and my coach agree that I should do some proper easy runs now. 1st Mar 2024, 11:59am
EvilPixie wrote: Very nice 1st Mar 2024, 12:02pm
Rosehip wrote: Good miles :)1st Mar 2024, 12:05pm
Jaks wrote: Nice miles. Well done. I’m sure breathing in that cold air makes your HR rise 👏1st Mar 2024, 12:09pm
Velociraptor wrote: Thanks :) I blamed the cold weather too, Jaks, which is one of the reasons I decided to ignore the numbers and just have a nice steady run.1st Mar 2024, 12:15pm
Ness wrote: Well done, Vrap 😀1st Mar 2024, 12:32pm
Sigh wrote: Well done!1st Mar 2024, 12:59pm
Velociraptor wrote: Thanks :)1st Mar 2024, 1:02pm
Bowman 🇸🇪 wrote: Good amount of hay being stored now, Well done Velo.1st Mar 2024, 1:56pm
Velociraptor wrote: Making a start, thanks, Bowman. It'll probably only take a few small bales to get me to the point of being able to run a sub-4.30 marathon provided nothing goes badly wrong on the day.1st Mar 2024, 2:17pm
♪♫ Synge ♪♫ wrote: That’s a good run.1st Mar 2024, 2:42pm
riggys99 wrote: Nice run back in normality 1st Mar 2024, 3:06pm
Velociraptor wrote: Thanks :)
Not liking normality much yet.1st Mar 2024, 7:21pm
tipsku wrote: Nice run, well done! Marathon training is going well1st Mar 2024, 7:40pm
Velociraptor wrote: Thanks, tipsku :) Add a comment
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Took the opportunity to go out and deal with my alleged Low Aerobic shortage. Heart rate wouldn't stay down; I could have done with the option of taking walk breaks, though that would only have been treating the numbers because I felt fine. Light rain on and off.
93 Base. Happy Garmin. 2nd Mar 2024, 2:37pm
riggys99 wrote: Nice double day. 2nd Mar 2024, 2:37pm
EvilPixie wrote: Nice extra miles well done 2nd Mar 2024, 2:50pm
Velociraptor wrote: Thanks :)2nd Mar 2024, 2:54pm
Alice the Camel wrote: Well run!2nd Mar 2024, 2:56pm
Velociraptor wrote: Thanks, Alice :)2nd Mar 2024, 3:05pm
Ness wrote: Nice double day 2nd Mar 2024, 3:07pm
Velociraptor wrote: Thanks, Ness :) With the weather being so unreliable, I thought I'd slip in another few miles while I could.2nd Mar 2024, 3:16pm
riggys99 wrote: Always a good plan 2nd Mar 2024, 3:23pm
Jaks wrote: Couldn’t keep my HR down this morning, must be something in the air 😜. Well done on your double. 2nd Mar 2024, 3:27pm
Velociraptor wrote: Thanks, Jaks :) I'm still blaming the cold air temperature for my heart rate being volatile.2nd Mar 2024, 3:47pm
Rosehip wrote: Well done :)
I couldn't keep mine down just now either - I was blaming cold wet feet and cold air too2nd Mar 2024, 3:48pm
Velociraptor wrote: Thanks, Rosehip :) It's reassuring that it's not just me.2nd Mar 2024, 4:02pm
Sigh wrote: Well done. I no longer care about Garmin's opinion of my low aerobic shortage. :-)2nd Mar 2024, 4:22pm
Velociraptor wrote: Good attitude, Sigh :) It's about as useful as Garmin's sleep data.2nd Mar 2024, 7:39pm
Sigh wrote: Indeed! Add a comment
After parkrun, with Joe W, whose attitude to a significant health challenge is magnificent.
Add a comment
Workington parkrun. Slow start (congested) and a reasonable run after that. Nice day but the puddle was deep and cold.
146 Threshold. 2nd Mar 2024, 10:33am
Ness wrote: Well done 👏2nd Mar 2024, 10:36am
Velociraptor wrote: Thanks, Ness :)2nd Mar 2024, 11:15am
Rosehip wrote: nicely done :)2nd Mar 2024, 11:17am
Velociraptor wrote: Thanks, Rosehip :)2nd Mar 2024, 11:46am
Jaks wrote: Well done 👏 2nd Mar 2024, 11:50am
Velociraptor wrote: Thanks, Jaks :)2nd Mar 2024, 11:51am
EvilPixie wrote: Nice work 2nd Mar 2024, 11:58am
Velociraptor wrote: Thanks, Pix :)2nd Mar 2024, 12:28pm
Dvorak wrote: Good run. Cold puddle :-o2nd Mar 2024, 12:31pm
Velociraptor wrote: Thanks, Dvorak :) Aye, twice over. Brrr *snow*2nd Mar 2024, 12:40pm
Bowman 🇸🇪 wrote: :) well splashed 2nd Mar 2024, 12:43pm
chunkywizard wrote: Well done. Hope your feet are warmer now!2nd Mar 2024, 12:45pm
Velociraptor wrote: Thanks, Bowman :)2nd Mar 2024, 1:20pm
Sigh wrote: Well done!2nd Mar 2024, 1:21pm
Velociraptor wrote: Thanks, Sigh :)2nd Mar 2024, 2:34pm
riggys99 wrote: Well done. Deep puddle does it count as a duathlon ?😁2nd Mar 2024, 2:51pm
Velociraptor wrote: Thanks, riggys99 :) Should've logged it as one, swimming is worth lots of Conquercise points *nerd*2nd Mar 2024, 5:47pm
Mozzer wrote: Nice parkrun, quick too2nd Mar 2024, 5:53pm
Velociraptor wrote: Thanks, Mozzer :)3rd Mar 2024, 5:13pm
tipsku wrote: Well done! Good parkrun3rd Mar 2024, 5:53pm
Velociraptor wrote: Thanks, tipsku :) Add a comment
To parkrun with eL Bee!.
Add a comment
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Uploaded as a FIT to bypass a Garmin server outage, so ignore any duplicates.
Quads felt a little delicate at the start and I planned to do the loop round Plumbland, switching to walking if necessary. Decided at the junction (just before 5 miles) that I'd do the out and back to Bothel. Bird in the hand and all that. By the end I was squeezing it out of my legs, which isn't surprising after the last two days. Lovely sunny day, cool at first but by the end I'd almost overheated. Heart rate much more in line with expectations today. I thought the cardiac drift at the end might land me with a verdict of Dustbin Tempo, but it didn't. 173 Base. 3rd Mar 2024, 1:07pm
Mozzer wrote: Good distance & better weather today too!3rd Mar 2024, 1:16pm
Velociraptor wrote: Thanks, Mozzer :) It was lovely today!3rd Mar 2024, 1:20pm
riggys99 wrote: Nice run well done after a busy couple of days 3rd Mar 2024, 1:34pm
Jaks wrote: Well done 👏. It was so lovely out there today 3rd Mar 2024, 1:39pm
Bowman 🇸🇪 wrote: Nice mileage!3rd Mar 2024, 1:40pm
Jaks wrote: That’s a lot of mileage in your legs over the past few days 👏👏3rd Mar 2024, 1:41pm
Velociraptor wrote: Thanks :) Yes, had to get some miles in while it was lovely. And also while my legs were already too gubbed to do anything other than very easy running.3rd Mar 2024, 1:43pm
Dvorak wrote: Nice ten miles.3rd Mar 2024, 1:50pm
♪♫ Synge ♪♫ wrote: Nice steady run and you kept the pace up.3rd Mar 2024, 1:51pm
Velociraptor wrote: Thanks :) The pace is flattered by the long downhill finish.3rd Mar 2024, 2:09pm
Ness wrote: Well done 👍3rd Mar 2024, 2:31pm
Velociraptor wrote: Thanks, Ness :)3rd Mar 2024, 4:48pm
Corrah wrote: Great stuff :)3rd Mar 2024, 4:57pm
Velociraptor wrote: Thanks, Corrah :)3rd Mar 2024, 5:02pm
Alice the Camel wrote: Nice! Sounds a good day for it.3rd Mar 2024, 5:11pm
tipsku wrote: well done, great running from you this weekend3rd Mar 2024, 5:53pm
Velociraptor wrote: Thanks :)3rd Mar 2024, 7:00pm
Sigh wrote: Excellent, well done V'rap!3rd Mar 2024, 7:24pm
Velociraptor wrote: Thanks, Sigh :) Add a comment
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Fetchpointing with eL Bee!.
14 Recovery. 4th Mar 2024, 4:09pm
Rosehip wrote: :) hope the hamstring gremlin didn't give you any trouble4th Mar 2024, 4:18pm
EvilPixie wrote: Looking good4th Mar 2024, 4:30pm
Velociraptor wrote: Thanks! I could feel the hamstring but it didn't get in the way.4th Mar 2024, 4:38pm
EvilPixie wrote: Hopefully it’ll settle 4th Mar 2024, 4:42pm
Velociraptor wrote: Thanks, Pix. I'm sure it will :) Add a comment
Walk back to the car. I could probably have jogged gently, but it seemed neither necessary nor desirable.
9 Recovery. Add a comment
Virtual Mile attempt. Sudden unwelcome sensory input from the back of my left thigh around 200m in, so I aborted the attempt and walked back to the car. I think it's just a hamstring cramp.
12 Recovery, WTAF? 4th Mar 2024, 12:28pm
Ness wrote: Hope that Hamstring recovers quickly x4th Mar 2024, 12:28pm
Sigh wrote: Good decision.4th Mar 2024, 12:42pm
Alice the Camel wrote: Hope it’s nothing.4th Mar 2024, 1:19pm
Velociraptor wrote: Thanks :) I don't think it's anything serious, just a temporary inconvenience.4th Mar 2024, 3:38pm
Rosehip wrote: oh dear :( hope that it's soon right again x4th Mar 2024, 4:29pm
Velociraptor wrote: It'll sort itself out, Rosehip :) And I'll cross train for as long as I need to.4th Mar 2024, 4:33pm
riggys99 wrote: Hopefully just a cramp. Wise to abort though 4th Mar 2024, 4:41pm
Velociraptor wrote: Thanks, riggys99 :) Yes, I'm sure it's nothing worse. Add a comment
Warm up and wind direction assessment for Virtual Mile attempt. 6 x 40dp efforts/40dp recoveries in the last half mile. Breezier at the coast than it was at home.
92 Base. 4th Mar 2024, 12:11pm
EvilPixie wrote: nicely paced - hope the weather is nice there4th Mar 2024, 12:27pm
Ness wrote: Well done, Vrap. Hope there wasn't too much of a coastal breeze! 4th Mar 2024, 12:31pm
Velociraptor wrote: Thanks :) Bit cold and breezy, but a beautiful sunny day with extensive views.4th Mar 2024, 12:41pm
Alice the Camel wrote: Lovely!4th Mar 2024, 1:12pm
Bowman 🇸🇪 wrote: Sounds nice! Well done4th Mar 2024, 1:18pm
Velociraptor wrote: Thanks :) It's really pleasant running on the coast road when it's not windy.4th Mar 2024, 1:23pm
Bowman 🇸🇪 wrote: That is one thing i usually don't do, run along the coastline :)4th Mar 2024, 1:52pm
Velociraptor wrote: I live close to the coast, so it's a convenient option.4th Mar 2024, 2:42pm
riggys99 wrote: Well run. Love a run by the coast 4th Mar 2024, 3:03pm
Jaks wrote: Nice run, well done 👏 4th Mar 2024, 4:28pm
Velociraptor wrote: Thanks :) Add a comment
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Errands in Big Town. A blood donation at the Crown and Mitre, and a bit of scavenging for books in charity shops.
Add a comment
Decided I'd do an hour of easy running if my hamstring didn't play up. I was aware of it, but it wasn't a problem. Nice day, almost (but not quite) not cold, light breeze.
The pause just after 1.5 miles was to fuss a woofhound. 105 Base. 5th Mar 2024, 1:36pm
Ness wrote: Hope the hamstring was feeling better today. x5th Mar 2024, 1:55pm
Velociraptor wrote: Thanks, Ness :) I can live with it.5th Mar 2024, 1:59pm
Rosehip wrote: that's encouraging - good excuse to avoid speedy stuff for a bit :)5th Mar 2024, 2:01pm
Velociraptor wrote: That's it, Rosehip :) Nothing fancy till it's painfree.5th Mar 2024, 2:34pm
Jaks wrote: Glad it’s not much of a problem. Well done 👏 5th Mar 2024, 2:34pm
EvilPixie wrote: Well done glad hamstring is behaving better 5th Mar 2024, 2:39pm
Sigh wrote: Well done!5th Mar 2024, 2:42pm
riggys99 wrote: Hamstring injury going in the right direction- buggering off 😁5th Mar 2024, 3:08pm
Bowman 🇸🇪 wrote: Good stuff, great mileage.5th Mar 2024, 3:41pm
Dvorak wrote: Good :-)5th Mar 2024, 3:58pm
Velociraptor wrote: Thanks :) Add a comment
In and out.
Add a comment
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Bodyweight and neoprene dumbbells. First session for over three weeks. I expect I'll feel that tomorrow.
6th Mar 2024, 9:32pm
Ness wrote: Well done! Hope the DOMs aren't too bad tomorrow.6th Mar 2024, 10:38pm
Velociraptor wrote: Thanks, Ness :)7th Mar 2024, 5:47am
EvilPixie wrote: Well done , I need to get back into routine, hope today isn’t too bad7th Mar 2024, 7:15am
Velociraptor wrote: Thanks, Pix :) And yes, you do 7th Mar 2024, 7:38am
Jaks wrote: Well done. Hope the DOMs aren’t too bad this morning. 7th Mar 2024, 7:58am
Velociraptor wrote: Thanks, Jaks :) Add a comment
A few more miles, because my walking mileage is looking scraggly this month. Colder now. Went up the unadopted road as far as the first unpassable puddle. The slow bit in Mile 3 is when I walked along with a man and a dog for a little while.
19 Recovery. 6th Mar 2024, 3:44pm
EvilPixie wrote: Doggy!6th Mar 2024, 4:07pm
Jaks wrote: More walking mileage, nice 😊 6th Mar 2024, 4:13pm
Ness wrote: Nice!6th Mar 2024, 4:54pm
Velociraptor wrote: Thanks :)
The doggy didn't want to talk to me today but its human did. Add a comment
Fetchpointing with eL Bee!. I was going to go for a jog, but changed my mind because I was a bit short of breath even just walking upstairs. It would probably have been OK.
Really nice morning, could almost have worn shorts if I'd been running. 22 Base. 6th Mar 2024, 12:47pm
EvilPixie wrote: Well done for being sensible post blood6th Mar 2024, 12:52pm
Velociraptor wrote: Possibly only temporarily sensible, Pix ;)6th Mar 2024, 1:02pm
EvilPixie wrote: Lol6th Mar 2024, 1:36pm
Jaks wrote: Well done 👏 6th Mar 2024, 2:30pm
Velociraptor wrote: Thanks, Jaks :) Add a comment
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Back to get the car. Also moved a Fetchpoint frisbee out of the far end of Comely Bank.
26 Recovery. Add a comment
90 minutes easy. Windier than I expected, and from the east. Cold at the start but warmed up. The detours - Railway Lonning/Watch Hill and the out and back to (almost) the A595 - were added at the last minute. Four short pauses - one to let some lorries go past, two to sort out the left hand clip of my chest HRM (user failure), and one to clap a wee 'doodle.
183 Tempo. That's Dustbin Tempo; my heart rate wasn't going to stay down in those conditions less than 48 hours after a blood donation. 7th Mar 2024, 1:20pm
Mozzer wrote: Nice distance :-) 7th Mar 2024, 1:20pm
Jaks wrote: Well done 👏 7th Mar 2024, 1:21pm
Bowman 🇸🇪 wrote: Nice woofer stop :)7th Mar 2024, 1:22pm
Jaks wrote: Was also going to put nice distance but pressed submit too soon. Nice distance 😁7th Mar 2024, 1:47pm
Velociraptor wrote: Thanks :) And done before the DOMS from last night's S&C sets in.7th Mar 2024, 2:10pm
Alice the Camel wrote: Splendid! Well run.7th Mar 2024, 2:15pm
Velociraptor wrote: Thanks, Alice :)7th Mar 2024, 2:38pm
EvilPixie wrote: Very nice 7th Mar 2024, 2:48pm
riggys99 wrote: Well run always a bit harder effort after blood donation. I was did a ten mile race the same week thought I was going to die the last five miles 7th Mar 2024, 2:56pm
Velociraptor wrote: Thanks :) Parkrun may come as a shock on Saturday.7th Mar 2024, 3:05pm
Sigh wrote: Well done!7th Mar 2024, 3:09pm
riggys99 wrote: Yes Parkrun could come as a shock have to pretend it’s the last 5k of the marathon 7th Mar 2024, 3:41pm
Dvorak wrote: Good run post-donation.7th Mar 2024, 3:54pm
Rosehip wrote: well done :)7th Mar 2024, 4:13pm
Ness wrote: Well done 7th Mar 2024, 4:22pm
Velociraptor wrote: Thanks :) Add a comment
Home after dropping the car off at Dan's for a service, with small detours to collect Rundle tiddlywinks and squish my Fetchpoint bug.
Still cold, but looks as if it'll be another nice day. 20 Recovery. Add a comment
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Detour to the Co-op and back with more shopping than the loaf of bread I'd gone for.
12 Recovery. Add a comment
Even downhill with a tail wind wasn't entirely easy today. Garmin slagged me off something rotten this morning but it was exaggerating. Lots of DOMS from the resistance session and mild twittering from the bit of thigh that kiboshed my Virtual Mile.
Wind helpful apart from on the section of path between Hayton and the mile fortlet. 142 Base. 8th Mar 2024, 12:22pm
EvilPixie wrote: nicely done 93% pacing is good8th Mar 2024, 12:27pm
Ness wrote: Well done, Vrap 👏8th Mar 2024, 12:55pm
riggys99 wrote: Good run. 8th Mar 2024, 1:00pm
Bowman 🇸🇪 wrote: Nice running, sometimes it's hard.8th Mar 2024, 1:02pm
Velociraptor wrote: Thanks :) It would have been a good opportunity to do 15 miles to Workington with a tail wind, but more sensible to live to fight another day.8th Mar 2024, 1:10pm
Sigh wrote: Well done!8th Mar 2024, 1:16pm
Velociraptor wrote: Thanks, Sigh :)8th Mar 2024, 3:01pm
Jaks wrote: Well done 👏 8th Mar 2024, 3:01pm
Velociraptor wrote: Thanks, Jaks :)8th Mar 2024, 3:05pm
Oscar the Grouch wrote: Good work. I tell my Garmin that it has taken 6+ minutes to tell me what condition I am in, so it can hardly be throwing stones about performance. 8th Mar 2024, 4:22pm
Velociraptor wrote: Thanks, OtG :) The watch is being quite positive but the app is veering into emotional abuse territory :-O And that's without this new Sleep Coach thing having popped up yet.8th Mar 2024, 9:34pm
Mozzer wrote: 😂 What does Garmin know! Well done ;-)8th Mar 2024, 9:37pm
Velociraptor wrote: Thanks, Mozzer :) Add a comment
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Quick whisk round the blog to squish my Fetchpoint bug.
14 Recovery. 9th Mar 2024, 6:32pm
Ness wrote: Nice! Impressed by your commitment to the Fetch games. 9th Mar 2024, 7:00pm
Velociraptor wrote: Pointless challenges. I love them :)9th Mar 2024, 7:03pm
Ness wrote: :)9th Mar 2024, 7:56pm
Corrah wrote: Great stuff.9th Mar 2024, 7:57pm
Velociraptor wrote: Thanks, Corrah :) Add a comment
Round the lake anticlockwise with eL Bee!, Tink and Jude. Cold, breezy, bit of rain early on. Stopped at Lodore Falls (10km) for a posh lunch.
12 Recovery. 9th Mar 2024, 4:48pm
Ness wrote: Lovely! 9th Mar 2024, 4:55pm
Corrah wrote: Wow, that’s a brilliant walk. Hope the weather was kind.9th Mar 2024, 4:59pm
EvilPixie wrote: Excellent 9th Mar 2024, 5:04pm
Velociraptor wrote: Thanks :) It was lovely. 9th Mar 2024, 5:28pm
Rosehip wrote: fab :)9th Mar 2024, 5:34pm
Velociraptor wrote: Thanks, Rosehip :)9th Mar 2024, 5:47pm
Jaks wrote: Nice walk, well done 👏 9th Mar 2024, 6:32pm
Velociraptor wrote: Thanks, Jaks :) Add a comment
Keswick parkrun. Good steady run. Busy! Not intended as a raced effect so I gave my Speed 2s a gallop rather than wearing carbon plates.
I had token 158, which wouldn't scan. 138 Tempo. Actual tempo effort today. 9th Mar 2024, 10:14am
Jaks wrote: Nice, well done 👏 9th Mar 2024, 10:17am
EvilPixie wrote: Well done 9th Mar 2024, 10:27am
Oscar the Grouch wrote: That's a cracking progression run too :-) 9th Mar 2024, 11:01am
Ness wrote: Well done! :)9th Mar 2024, 11:32am
chunkywizard wrote: Good work, loving the progression!9th Mar 2024, 1:08pm
Sigh wrote: Excellent, well done!9th Mar 2024, 1:33pm
Bowman 🇸🇪 wrote: Nice running!9th Mar 2024, 3:11pm
Corrah wrote: Great stuff and lovely progression.9th Mar 2024, 3:14pm
geordiegirl wrote: Great running 9th Mar 2024, 5:01pm
Velociraptor wrote: Thanks :)
The progression is entirely due to the course profile.9th Mar 2024, 5:23pm
Rosehip wrote: Good run :)9th Mar 2024, 5:31pm
Velociraptor wrote: Thanks, Rosehip :) Add a comment
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Wind's still in the east and it's a bit damp out.
102 Base. 10th Mar 2024, 12:50pm
Sigh wrote: Well done!10th Mar 2024, 12:56pm
EvilPixie wrote: Well done hope the weather was better than here!10th Mar 2024, 12:57pm
Ness wrote: Well done 😀10th Mar 2024, 1:02pm
Bowman 🇸🇪 wrote: Looking good 👍 10th Mar 2024, 1:07pm
Velociraptor wrote: Thanks :)10th Mar 2024, 2:12pm
Rosehip wrote: well done :)10th Mar 2024, 2:20pm
Velociraptor wrote: Thanks, Rosehip :)10th Mar 2024, 3:43pm
Corrah wrote: Nicely run :) Damp here too.10th Mar 2024, 5:38pm
Jaks wrote: Well done 👏 10th Mar 2024, 5:51pm
Velociraptor wrote: Thanks, Jaks :) Add a comment
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Biting cold breeze from the north east. Into it early on, found the first couple of miles hard work then got used to it. Added the Kilmaurs Road/John Walker Drive section to make sure I did 90 minutes. And also for the blue circles.
154 Base. 11th Mar 2024, 12:04pm
EvilPixie wrote: Nice miles 11th Mar 2024, 12:10pm
Velociraptor wrote: Thanks, Pix :)11th Mar 2024, 12:16pm
Ness wrote: Well done, Vrap :)11th Mar 2024, 12:22pm
Jaks wrote: Nice, well done 👏 11th Mar 2024, 12:33pm
Sigh wrote: Well done!11th Mar 2024, 12:47pm
Velociraptor wrote: Thanks :)11th Mar 2024, 12:53pm
Bowman 🇸🇪 wrote: Funny that, the weather in early spring, from lovely one day to arctic expedition conditions :)
Same here so i stayed in today 🤣🤣
Well run!11th Mar 2024, 1:00pm
Velociraptor wrote: Thanks, Bowman :)11th Mar 2024, 1:08pm
geordiegirl wrote: A tad chilly here but no wind. Well done.11th Mar 2024, 2:00pm
Velociraptor wrote: Thanks, geordiegirl :)11th Mar 2024, 2:46pm
riggys99 wrote: I was nice and warm in bed after nights today but expect it to be cold this evening when I go for my run. Good work more miles for you. 11th Mar 2024, 3:11pm
eL Bee! wrote: Nice! Brr!11th Mar 2024, 3:17pm
Rosehip wrote: well done :) the east wind is right sharp!11th Mar 2024, 3:35pm
Velociraptor wrote: Thanks :)11th Mar 2024, 9:18pm
Dvorak wrote: Good distance. Much calmer later.11th Mar 2024, 9:28pm
Velociraptor wrote: Thanks, Dvorak :) Still perishing cold, we didn't fancy a walk on Irvine beach in the afternoon. Add a comment
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With Dad. The big Nardini's was closed so we went to the wee one at the harbour.
Cardiovascular system seems to have adapted to the missing pint of blood but my legs felt very, very old this morning! Less cold and windy than yesterday but damp.
No inclination to go any further (had pencilled in the cycle path to Knockentiber as an option). 114 Base. 12th Mar 2024, 11:42am
Ness wrote: Nice mileage. Well done. Hope you're getting better weather than here. 12th Mar 2024, 11:49am
EvilPixie wrote: Good running still well done 12th Mar 2024, 12:04pm
Velociraptor wrote: Thanks :) I probably am getting better weather than there but it's still quite drippy.12th Mar 2024, 12:26pm
Sigh wrote: Well done!12th Mar 2024, 12:59pm
Jaks wrote: Nice mileage. Well done 👏 12th Mar 2024, 1:14pm
Dvorak wrote: Still 10 km in the bank. And fun! (hopefully)12th Mar 2024, 1:16pm
Velociraptor wrote: Thanks :) Limited fun, but trust the process and all that.12th Mar 2024, 1:31pm
riggys99 wrote: Well done keep the faith 12th Mar 2024, 1:34pm
Velociraptor wrote: Thanks, riggys99 :)12th Mar 2024, 2:32pm
♪♫ Synge ♪♫ wrote: Well done - nice and steady!12th Mar 2024, 3:49pm
Velociraptor wrote: Thanks, Synge :)12th Mar 2024, 8:31pm
Rosehip wrote: well done :)12th Mar 2024, 8:34pm
Velociraptor wrote: Thanks, Rosehip :) Add a comment
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A leg stretch with eL Bee!. Horrible weather.
14 Recovery. 13th Mar 2024, 6:17pm
Ness wrote: Back home! :)13th Mar 2024, 6:31pm
Velociraptor wrote: Should have stayed where I was, it was sunny when I left. Add a comment
Rained a lot overnight but it had gone off by the time I went out.
My legs felt as if someone had put in a key and unwound them a quarter turn. Much less tight than yesterday! Fancied a run on the wee lanes today, doodled it up to 90 minutes. 227 Threshold, Aye, right. 13th Mar 2024, 12:24pm
EvilPixie wrote: Well done 13th Mar 2024, 12:29pm
Ness wrote: Well done 👏13th Mar 2024, 12:32pm
Alice the Camel wrote: Nicely done!13th Mar 2024, 12:33pm
Bowman 🇸🇪 wrote: Well run!13th Mar 2024, 12:56pm
Jaks wrote: Nice, well done 👏 13th Mar 2024, 1:03pm
Velociraptor wrote: Thanks :)13th Mar 2024, 1:07pm
Sigh wrote: Well done!13th Mar 2024, 1:10pm
Velociraptor wrote: Thanks, Sigh :)13th Mar 2024, 2:02pm
Oscar the Grouch wrote: Nice :-) 13th Mar 2024, 2:31pm
Rosehip wrote: well done :)13th Mar 2024, 2:50pm
riggys99 wrote: Sounds promising well run13th Mar 2024, 3:03pm
♪♫ Synge ♪♫ wrote: Excellent!13th Mar 2024, 4:47pm
Velociraptor wrote: Thanks :) Add a comment
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Fetchpointing with eL Bee!.
15 Recovery. Add a comment
Out for lunch. Too wet to go for a walk afterwards.
Add a comment
60 minutes easy. Stiff south-westerly wind and rain on and off. Had to turn round on the Hayton road due to floodwater.
137 Base. 14th Mar 2024, 11:40am
Oscar the Grouch wrote: An hour well spent. 14th Mar 2024, 11:51am
Ness wrote: Nice birthday run, Vrap! Well done! 😁14th Mar 2024, 11:58am
Dvorak wrote: Ticking over. Cake at a garden centre next ;-)14th Mar 2024, 12:11pm
riggys99 wrote: Nicely done 14th Mar 2024, 12:12pm
Velociraptor wrote: Thanks :) I'm too auld for cake but I could fair go hauf a wee empire biscuit, Dvorak ;)14th Mar 2024, 12:35pm
Sigh wrote: Well done!14th Mar 2024, 12:44pm
Velociraptor wrote: Thanks, Sigh :)14th Mar 2024, 1:13pm
Bowman 🇸🇪 wrote: Well run as always14th Mar 2024, 1:14pm
Velociraptor wrote: Thanks, Bowman :)14th Mar 2024, 3:21pm
Rosehip wrote: well done :)14th Mar 2024, 4:02pm
Velociraptor wrote: Thanks, Rosehip :)14th Mar 2024, 8:04pm
Jaks wrote: Nice run, well done 👏 14th Mar 2024, 8:09pm
Velociraptor wrote: Thanks, Jaks :) Add a comment
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Went out to do some shopping (Aldi, 0.4 miles) and get my bearings while eL Bee! remedied the accidental unicycle situation. It's not flat.
38 Recovery, but I'm sceptical about the heart rate trace. Will wear chest doodah for my run tomorrow. Add a comment
60 minutes easy. Stiff south westerly wind again, quite hard work for the first two miles. Route choice made to avoid floodwater on the roads.
116 Base. 15th Mar 2024, 11:28am
EvilPixie wrote: well done15th Mar 2024, 11:37am
Sigh wrote: Well done :-)15th Mar 2024, 11:39am
Velociraptor wrote: Thanks :)15th Mar 2024, 12:04pm
riggys99 wrote: Well done. The weather has made things interesting the last few weeks 15th Mar 2024, 12:27pm
Velociraptor wrote: Thanks, riggys99 :) I enjoyed having a rest from the weather last month and I'm going to plan more of the same for future training blocks.15th Mar 2024, 12:30pm
riggys99 wrote: It’s like you are a pro athlete now your retired. Enjoy it after all those years in the NHS you deserve it. 15th Mar 2024, 12:34pm
Velociraptor wrote: Yes, full time athlete with no need to go scavenging for sponsorship. Charmed life. Shame about the crumbling carcass.15th Mar 2024, 12:44pm
Jaks wrote: Well done 👏 15th Mar 2024, 1:06pm
Rosehip wrote: well done :)15th Mar 2024, 1:38pm
Velociraptor wrote: Thanks :)15th Mar 2024, 6:40pm
tipsku wrote: well done, nice run. It's also a life goal to turn pro athlete once I'm retired (will be another 25-30 years or so). Enjoy your running holidays, you've earned them. 15th Mar 2024, 6:48pm
Velociraptor wrote: Thanks, tipsku :) I was a professional athlete sponsored by the NHS for a few years, which was nice until my sponsor started messing me around. Add a comment
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Tesco and back, with dinner and the consequences of shopping hungry.
Add a comment
So many near misses! Conquercise, Fetchpoint, Points. AND I got lost. But it's all time on feet.
35 Recovery. Add a comment
Pavements! So many pavements! And tarmac footpaths!
I had a route in mind but went wrong just past 3 miles (should have stayed on Pye Green Lane all the way to Bradbury Lane; I ended up back there anyway so all was well). One location check just before 7 miles to make sure the Station Road on my right was Station Road, Hednesford and I hadn't blundered into Cannock or Rugeley. Doodled round the town to make it up to 90 minutes. I have NO IDEA where that pace came from; it's quite undulating hereabouts, I believe the heart rate (I had my chest strap on) but my legs were perfectly content. 282 Threshold. 16th Mar 2024, 11:28am
EvilPixie wrote: Nicely paced well executed 16th Mar 2024, 11:38am
Velociraptor wrote: Thanks, Pix :) I enjoyed the change of scenery.16th Mar 2024, 11:40am
riggys99 wrote: Nice pacy run 16th Mar 2024, 11:49am
Velociraptor wrote: Thanks, riggys99 :) I'd like to be two minutes per mile faster for the same effort level, but wouldn't everyone?16th Mar 2024, 11:50am
riggys99 wrote: Even the GOAT would 16th Mar 2024, 12:25pm
Rosehip wrote: nice exploring :)16th Mar 2024, 12:25pm
Sigh wrote: Well done! 16th Mar 2024, 12:25pm
Velociraptor wrote: Thanks, Sigh :)16th Mar 2024, 12:35pm
Velociraptor wrote: And Rosehip!16th Mar 2024, 12:55pm
Jaks wrote: Nice, well done 👏 16th Mar 2024, 12:57pm
Velociraptor wrote: Thanks, Jaks :)16th Mar 2024, 1:04pm
Mozzer wrote: Great run. Well done16th Mar 2024, 1:21pm
Velociraptor wrote: Thanks, Mozzer :)16th Mar 2024, 1:48pm
Bowman 🇸🇪 wrote: Nice running Velo, stellar consistency has a great value!16th Mar 2024, 3:49pm
Velociraptor wrote: Thanks, Bowman :) Yes, I'm hoping to be able to trust that particular process.16th Mar 2024, 8:16pm
Dvorak wrote: Life in the auld dino yet ;-)16th Mar 2024, 10:22pm
Velociraptor wrote: Aye, no quite extinct. Add a comment
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Took advantage of the absence of significant weather and went out for a little jog. 60 minutes easy, prioritising keeping moving forward smoothly and stopping my heart rate from flying up because I didn't want this to be the run I shouldn't have done. Into the wind coming back from Blennerhasset to Fitz. Looked like it might rain, but didn't.
Had a woo-woo head from around 1 mile to just past 2 miles. Told myself I could walk if it hadn't gone off by 2.5 miles, but it had. It always does. 103 Base. 17th Mar 2024, 4:37pm
Bowman 🇸🇪 wrote: Not racing i think?
Well run17th Mar 2024, 4:38pm
Corrah wrote: Good stuff 👍17th Mar 2024, 4:42pm
Ness wrote: Nice one 17th Mar 2024, 4:42pm
Ness wrote: Nice one 17th Mar 2024, 4:42pm
Ness wrote: Nice one 17th Mar 2024, 4:42pm
Ness wrote: Oops. Phone signal hiccups 🙄17th Mar 2024, 4:45pm
Velociraptor wrote: Thanks :)
Not racing. I put that race in my portfolio a while ago as a possibility, but didn't enter. I seem to recall it being expensive for a 10k.17th Mar 2024, 4:50pm
Bowman 🇸🇪 wrote: 👍17th Mar 2024, 5:20pm
Rosehip wrote: nicely done :)17th Mar 2024, 5:32pm
Velociraptor wrote: Thanks, Rosehip :)17th Mar 2024, 7:22pm
Sigh wrote: Well done!17th Mar 2024, 7:37pm
Velociraptor wrote: Thanks, Sigh :)17th Mar 2024, 7:44pm
riggys99 wrote: Well run 17th Mar 2024, 7:49pm
Velociraptor wrote: Thanks, riggys99 :)17th Mar 2024, 8:19pm
Jaks wrote: Well done 👏 17th Mar 2024, 9:30pm
Velociraptor wrote: Thanks, Jaks :) Add a comment
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A leg-loosener and an attempt to stay in touch with the line for 100 miles of walking for the month. Back of left thigh gipping a bit on and off.
34 Base. I believe the heart rate. Back to Productive. 18th Mar 2024, 6:26pm
EvilPixie wrote: Hope the leg isn’t too bad 18th Mar 2024, 6:27pm
Velociraptor wrote: Thanks, Pix :) It's not bad, just mildly annoying.18th Mar 2024, 6:27pm
EvilPixie wrote: 🤞18th Mar 2024, 7:30pm
Jaks wrote: Take care of that leg. Hope it feels ok in the morning. 18th Mar 2024, 7:54pm
Velociraptor wrote: Thanks, Jaks :) Add a comment
Nice day today, sunny and a noticeable but not troublesome westerly breeze (so I was into it to Gilcrux). Set off to see how my legs felt, decided to go round Gilcrux for the blue circles, then formed a loose plan of rounding it up to 12 miles. Around 9 miles the tweaky bit on the back of my right thigh tweaked and I paused to rub it better, after which I could feel it but was able to run OK.
I expect a micro-analysis would show that my cadence and stride length were quite scrappy by the end. 247 Dustbin Tempo. 18th Mar 2024, 2:07pm
Sigh wrote: Well done!18th Mar 2024, 2:11pm
Velociraptor wrote: Thanks, Sigh :) I'm quite pleased to have got that on the scoreboard.18th Mar 2024, 2:18pm
Bowman 🇸🇪 wrote: Wow nice distance, i'm a bit upset by the 19,92,
but i might live.
18th Mar 2024, 2:41pm
EvilPixie wrote: Well done on the miles 18th Mar 2024, 2:45pm
Rosehip wrote: well done :) nice Mondaying 18th Mar 2024, 2:53pm
riggys99 wrote: Hope the tweaky bit behaves. Nice long run18th Mar 2024, 2:57pm
tipsku wrote: well done, nice pace for the LR18th Mar 2024, 2:58pm
Jaks wrote: Well done, nice mileage and pace 👏18th Mar 2024, 2:59pm
♪♫ Synge ♪♫ wrote: That looks good and the last mile is at the same pace as the first, so you did well after the tweak - hopefully without adverse consequences.18th Mar 2024, 3:00pm
Velociraptor wrote: Thanks :)
I apologise, Bowman, I was only able to think in imperial by the time I got near the end.18th Mar 2024, 4:12pm
Bowman 🇸🇪 wrote: :) I totally get that, same with me but in the other direction 😂18th Mar 2024, 6:22pm
Dvorak wrote: Nice distance.18th Mar 2024, 6:26pm
Velociraptor wrote: Thanks, Dvorak. Quite far enough!18th Mar 2024, 7:03pm
Ness wrote: Well done 18th Mar 2024, 7:09pm
Velociraptor wrote: Thanks, Ness :)18th Mar 2024, 8:22pm
Mozzer wrote: Brilliant.18th Mar 2024, 8:37pm
Velociraptor wrote: Thanks, Mozzer :) Add a comment
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Fetchpointing with eL Bee!.
14 Recovery. 19th Mar 2024, 4:39pm
Jaks wrote: Well done 👏 19th Mar 2024, 4:40pm
Velociraptor wrote: Thanks, Jaks :)19th Mar 2024, 4:55pm
EvilPixie wrote: Brisk19th Mar 2024, 4:55pm
Ness wrote: Well done 19th Mar 2024, 5:03pm
Rosehip wrote: nice :)19th Mar 2024, 5:11pm
Velociraptor wrote: Thanks :) #nzd Add a comment
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To The Red Lion and back. NB shoes because I wasn't in sports kit tonight.
17 Recovery. 21st Mar 2024, 10:54am
Sunbed Athlete wrote: Was the return more of a stagger 🍷🍺🥴😂21st Mar 2024, 10:55am
Velociraptor wrote: I could only afford a cup of instant coffee *tea* Add a comment
With eL Bee!. I accepted the Garmin session of Base 48min @ 10.45mm and let eL Bee! choose the route and set the pace. He worked me quite hard. I couldn't see the heart rate on the screen while the session was running but guessed it wouldn't be Base. A few Too Fast alerts in Mile 2, Execution Score 85%.
180 Tempo. That's 435 points today. Really pleased with how comfortable I felt on that second run of the day. 20th Mar 2024, 4:36pm
Ness wrote: Nice second run.👏20th Mar 2024, 4:42pm
EvilPixie wrote: Nice 20th Mar 2024, 4:42pm
Velociraptor wrote: Thanks :)20th Mar 2024, 4:43pm
Bowman 🇸🇪 wrote: That some proper milage today!20th Mar 2024, 4:43pm
riggys99 wrote: Nicely done. Training like a pro 😁20th Mar 2024, 4:46pm
Sigh wrote: A good days' training!20th Mar 2024, 4:48pm
Jaks wrote: Nice mileage today. Glad that your 2nd run felt good.
Well done 👏 20th Mar 2024, 4:55pm
IdristheDragon wrote: Great running today 😊20th Mar 2024, 5:03pm
geordiegirl wrote: brilliant running20th Mar 2024, 5:25pm
Velociraptor wrote: Thanks :)
Before saving the run, my watch told me that I'd done lots of exercise and should consider having a rest. It appears to have learned not to suggest yoga.20th Mar 2024, 9:58pm
Rosehip wrote: that's a great second outing :)20th Mar 2024, 10:25pm
Velociraptor wrote: Thanks, Rosehip :) I won't be doing that often, but it's good to get a tranche of mileage tucked away on a pleasant day. Add a comment
Popped down to the coast to get some new blue circles and take advantage of the breeze being light and from the north. Realised on setting out that my legs were on form (give or take one strip of thigh gristle) and decided to aim for essential marathon pace for as long as I could, knowing that although it would be hard from Netherhall to Crosby I'd get a long descent back to the coast. Managed to maintain it the whole way. Heart rate higher than I'd typically average for a marathon.
Did a tiny out and back to avoid ending up with 9.99km 😇 255 VO2max, no anaerobic points. 20th Mar 2024, 12:25pm
EvilPixie wrote: Very good 20th Mar 2024, 12:34pm
Dvorak wrote: Solid running. Appreciate the extra 260m ;-)20th Mar 2024, 12:48pm
Sigh wrote: Well done!20th Mar 2024, 1:02pm
Velociraptor wrote: Thanks :)
I got home and eL Bee! told me that if I fancy another run this afternoon he'll come with me :-O20th Mar 2024, 1:33pm
Ness wrote: Wow! Nice running. 20th Mar 2024, 2:04pm
Jaks wrote: Nice, well done 👏 20th Mar 2024, 2:07pm
Velociraptor wrote: Thanks :) Nice day for it, unusually friendly wind direction.20th Mar 2024, 2:09pm
Bowman 🇸🇪 wrote: Well run!20th Mar 2024, 2:10pm
Velociraptor wrote: Thanks, Bowman :)20th Mar 2024, 2:48pm
riggys99 wrote: Brilliant MP run, but did you take up the other of another run ? 20th Mar 2024, 2:49pm
Velociraptor wrote: Thanks, riggys99 :) Yes, I'm still in my running kit waiting for eL Bee! to finish fettling bikes.20th Mar 2024, 4:42pm
riggys99 wrote: Just seen the second run come up. Top day 20th Mar 2024, 4:43pm
Velociraptor wrote: I must admit I'm quite pleased with that :)20th Mar 2024, 4:44pm
riggys99 wrote: You should be 😁20th Mar 2024, 9:57pm
Rosehip wrote: looks good :)20th Mar 2024, 10:24pm
Velociraptor wrote: Thanks, Rosehip :) Add a comment
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Fetchpointing with eL Bee!. And also, my arse was starting to take on the dimensions of the sofa.
Add a comment
60 minutes easy. Chilly, damp, and blowing a hoolie from the south, which meant that it was really nice coming back down the hill from Threapland. Kept my Garmin inside my sleeve and ran to feel.
Legs remarkably OK after yesterday's runs. 115 Base. 21st Mar 2024, 12:39pm
Rosehip wrote: nice hour :)21st Mar 2024, 12:39pm
EvilPixie wrote: well done21st Mar 2024, 12:40pm
Ness wrote: Well done 21st Mar 2024, 12:46pm
Velociraptor wrote: Thanks :) It was verging on being treadmill weather but I really don't need treadmill DOMS at the moment.21st Mar 2024, 1:00pm
Sigh wrote: Well done!21st Mar 2024, 1:08pm
Velociraptor wrote: Thanks, Sigh :)21st Mar 2024, 2:00pm
Jaks wrote: Well done 👏 especially on braving the wind and the rain 👏21st Mar 2024, 2:03pm
Bowman 🇸🇪 wrote: Nicely done again 21st Mar 2024, 2:11pm
Velociraptor wrote: Thanks :)21st Mar 2024, 2:46pm
riggys99 wrote: Well done sometimes it’s the best way forget the tech and listen to the body 21st Mar 2024, 3:43pm
Velociraptor wrote: Thanks, riggys99 :) I was pleased that "running to feel" came out at exactly the sort of heart rate I was hoping for, though if I have to choose I'll always choose how it feels over what the gadget says. Add a comment
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90 minutes easy. But it wasn't really easy because the first three miles were into a hefty wind, then it was uphill, then just before 5 miles the back of my left thigh kicked off again. I stopped for a few seconds to let it calm down but it was annoying for the rest of the run. Had a horrible thought, but it feels superficial, the tenderness is along the medial border of biceps femoris. Insides also a little dissatisfied with something I ate yesterday.
The wee doodle out to the south west was to get a Rundle tiddlywink. 175 Dustbin Tempo. 22nd Mar 2024, 11:42am
EvilPixie wrote: nicely done - safe drive and see you later x22nd Mar 2024, 11:42am
Ness wrote: Well done :)22nd Mar 2024, 11:55am
Velociraptor wrote: Thanks :) Just need to shower and then we'll be on our way.22nd Mar 2024, 12:35pm
Mozzer wrote: Good running22nd Mar 2024, 12:37pm
Bowman 🇸🇪 wrote: well run22nd Mar 2024, 12:37pm
Jaks wrote: Well done 👏 22nd Mar 2024, 12:44pm
Velociraptor wrote: Thanks :)22nd Mar 2024, 2:43pm
riggys99 wrote: Good run hope the leg behaves for the weekends plans22nd Mar 2024, 3:08pm
Velociraptor wrote: Thanks, riggys99 :) I don't need to run tomorrow and expect to be able to race on Sunday.22nd Mar 2024, 3:18pm
riggys99 wrote: Good 22nd Mar 2024, 3:22pm
Velociraptor wrote: And I'm not scared of cross training. Add a comment
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Out for dinner 🥠
Shopping in Ashby with Evil Pixie and an increasingly heavy bag of books.
Conkers parkrun with Evil Pixie.
17 Recovery. 23rd Mar 2024, 10:25am
Jaks wrote: Nice pace, well done 👏 23rd Mar 2024, 10:41am
Velociraptor wrote: Thanks, Jaks :)23rd Mar 2024, 10:43am
EvilPixie wrote: That was fun!23rd Mar 2024, 11:21am
Ness wrote: Nice!23rd Mar 2024, 11:25am
chunkywizard wrote: Well done. Good pace for walking23rd Mar 2024, 11:58am
Velociraptor wrote: Thanks :) Good fun for a change! Add a comment
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Afterwards.
Add a comment
Centurion 5. That felt like a very long way. Stiff breeze, never seemed to be helpful. Crocked hamstring grumbled from start to finish but didn't get worse until after I'd stopped. Shoes coped well with even the rough trail sections.
223 VO2max 24th Mar 2024, 2:45pm
Mozzer wrote: Nicely raced; well done!24th Mar 2024, 2:46pm
Dvorak wrote: Nicely done. Exceptionally paced.24th Mar 2024, 2:49pm
Bowman 🇸🇪 wrote: Hard one, well done!24th Mar 2024, 2:50pm
Ness wrote: Well done, Vrap.24th Mar 2024, 3:00pm
EvilPixie wrote: Awesome 24th Mar 2024, 3:07pm
riggys99 wrote: Tough race hope the hammy recovers 24th Mar 2024, 3:14pm
Jaks wrote: Nicely paced, well done 👏 hope the hamstring grumble recovers quickly. 24th Mar 2024, 3:15pm
Velociraptor wrote: Thanks :) It was in line with expectations.24th Mar 2024, 3:23pm
FreshStart wrote: Well done xx24th Mar 2024, 3:24pm
WayOfTheDodo wrote: Nicely done!24th Mar 2024, 3:52pm
geordiegirl wrote: Great running with exception of the hammy. Hope it’s ok. 24th Mar 2024, 4:05pm
Velociraptor wrote: Thanks :)
I still think the hamstring is just something I'll need to work around till it pipes down. Add a comment
A bit of a warm up.
Add a comment
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Blue circles in Cockermouth. Conquercise fail.
14 Recovery. Add a comment
As I finished my run, eL Bee! came out with Princess Pink and told me to jump on the back so that he could practise using his new set-up with the bike fully weighted.
Add a comment
60 minutes easy. Slightly sore hamstring, especially going uphill. Rained at the start, and a noticeable cold breeze from the east.
Watch didn't pick up my chest strap. I realised that about half a mile in when I saw the numbers in the 160s and realised that this must be coming from my watch. Tightened the watch up and got expected numbers. Gave the chest strap a good scrub when I got home. 93 Base. 25th Mar 2024, 12:44pm
Ness wrote: Nice one. Hope the hamstring was settled. 25th Mar 2024, 1:16pm
Velociraptor wrote: Thanks, Ness :) I could feel it but it was just a low level whine.25th Mar 2024, 1:21pm
riggys99 wrote: Nice run after yesterday’s race25th Mar 2024, 3:01pm
Velociraptor wrote: Thanks, riggys99 :) I couldn't feel the race at all.25th Mar 2024, 3:28pm
Alice the Camel wrote: All good stuff!25th Mar 2024, 3:29pm
Rosehip wrote: glad the race hasn't given hammy more to gripe about :)25th Mar 2024, 4:31pm
Velociraptor wrote: Thanks :) Add a comment
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Princess Pink is back on the road, with a new front end and new spirographs. I felt as if I was providing the power for the entire unit, though eL Bee!'s stats indicate that I wasn't. Wind from the north-east, so never entirely helpful.
79 Base. 26th Mar 2024, 4:28pm
EvilPixie wrote: Oh nice! Back seat riding?26th Mar 2024, 4:30pm
Ness wrote: Nice one 26th Mar 2024, 4:39pm
Velociraptor wrote: Thanks :) Yes, back in the back seat!26th Mar 2024, 5:15pm
Jaks wrote: Nice, well done 👏 26th Mar 2024, 5:44pm
Velociraptor wrote: Thanks, Jaks :)26th Mar 2024, 7:17pm
Rosehip wrote: it must be spring :)26th Mar 2024, 9:35pm
Velociraptor wrote: Boing! Add a comment
Round the block with eL Bee!. Hamstring less grumpy today. Wind still in the east, if it's like that tomorrow I might do a point to point run.
129 Base. 26th Mar 2024, 12:51pm
Ness wrote: Sounds promising. Hope the hamstring continues to settle. 26th Mar 2024, 12:53pm
Velociraptor wrote: Thanks, Ness :) I expect it'll be on and off until it does. I could have kept going today, but it wasn't necessary.26th Mar 2024, 1:00pm
Bowman 🇸🇪 wrote: Point to point is nice, well done today.26th Mar 2024, 1:17pm
Jaks wrote: Well done for today, hope it’s not long before you don’t notice your hamstring. 😁26th Mar 2024, 2:03pm
Velociraptor wrote: Thanks :) I'm planning to treat the hamstring very gently this week and then give it a thrashing at parkrun on Saturday.26th Mar 2024, 4:00pm
riggys99 wrote: Good news about the hamstring 26th Mar 2024, 4:40pm
Velociraptor wrote: Thanks, riggys99 :) Add a comment
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A short walk in the last of the daylight, to stop me from falling completely out of touch with the 100 miles of walking a month target (though I think I'll end up letting it go this year) and to see what would happen if I picked up an Easter egg.
15 Recovery. 27th Mar 2024, 6:16pm
Ness wrote: It's an awesome target, and one I toyed with while I was on Gran Canaria. Since I got back home and restarting running, my mileage has dropped back to my normal 40 or 50 miles a month. Well done on getting that Easter Egg. 👏27th Mar 2024, 6:22pm
Velociraptor wrote: Thanks, Ness :) I need to walk a little over four miles a day for the rest of the month to get to 100 miles, but realistically my walking is going to drop back now that the tandem is on the road and there's a bike challenge to be tackled. Add a comment
Perambulations around Keswick.
Add a comment
Rain went off before I went out. 60 minutes easy because I'm time crushed this morning (anyone else would just have gone out earlier). Wouldn't have chosen the hill to Arkleby, but my Fetchpoint bug was on Arkleby bridge. It was fine. Hamstring just muttering very quietly.
148 Base. 27th Mar 2024, 11:34am
EvilPixie wrote: Well done 👍 27th Mar 2024, 11:36am
Bowman 🇸🇪 wrote: Great flow, keep it up V.27th Mar 2024, 11:50am
Velociraptor wrote: Thanks :)27th Mar 2024, 12:24pm
Ness wrote: Well done 27th Mar 2024, 12:34pm
Jaks wrote: Well done 👏 27th Mar 2024, 1:14pm
riggys99 wrote: Peak bugs making you go up hills. Nice run27th Mar 2024, 1:20pm
Dvorak wrote: Hope you have squeezed out from under the burden of time.27th Mar 2024, 1:23pm
riggys99 wrote: Peak should say pesky 😁27th Mar 2024, 2:49pm
Velociraptor wrote: Thanks :) The time thing worked out fine.27th Mar 2024, 7:57pm
Rosehip wrote: An hour is an hour, well done :)27th Mar 2024, 8:32pm
Velociraptor wrote: Thanks, Rosehip :) Add a comment
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Fetchpointing with eL Bee!. My legs are really stiff now!
13 Recovery. Add a comment
The internet said the wind was still from the east, so I asked eL Bee! to set out along the A596 towards Maryport in the car around 90 minutes after I set out and bring me home. The internet lied. After running into the wind for two miles I sent him a message to say I'd just do a loop! That was one pause, the other was when I stepped on to the verge at Arkleby bridge to let some lorries past, slipped and fell on my bum and got my first nettle stings of the year.
Legs a bit stiff, and I was aware I was keeping my stride length down to avoid annoying my grumpy hamstring. 150 Base. Stingy! And I don't mean in the jaggy nettle way. 28th Mar 2024, 12:24pm
Ness wrote: Well done, Vrap. :)28th Mar 2024, 12:33pm
EvilPixie wrote: Well done hope you stayed dry and hammy is ok28th Mar 2024, 12:34pm
Bowman 🇸🇪 wrote: You got it over an hour :) well done28th Mar 2024, 12:43pm
Rosehip wrote: Well done :)
the wind came early here and from the wrong direction28th Mar 2024, 12:45pm
Velociraptor wrote: Thanks :)
If I'd known the wind was in that direction I'd have run cross country to Wigton and got a lift back from there.28th Mar 2024, 12:51pm
riggys99 wrote: Eventful run. Hour in the bag though 28th Mar 2024, 12:58pm
Velociraptor wrote: Yes, thanks, it's done and it all helps.28th Mar 2024, 1:07pm
Dvorak wrote: A chunky run.28th Mar 2024, 1:15pm
Alice the Camel wrote: Nettles - ouch! Otherwise a good outing!28th Mar 2024, 1:49pm
Velociraptor wrote: Thanks :) It didn't rain, that's always a bonus.28th Mar 2024, 1:51pm
Jaks wrote: Hope you’re ok after your slip. Well done 👏. 28th Mar 2024, 2:37pm
Velociraptor wrote: Thanks, Jaks :) Getting back up on my feet was slightly challenging.28th Mar 2024, 9:04pm
Keegan wrote: Well done for still doing it28th Mar 2024, 9:16pm
Velociraptor wrote: Thanks, Keegan :) Add a comment
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