Velociraptor

F60 Cumbria

Springbok (69)

FETCH SUPPORTER

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STATUS A commonplace type with a stick and a pipe and a sausage roll from Greggs

Cumberland AC

Races
473
Miles
24397
Miles
146
Miles
64458
Miles
8999
WAVA
78.85%
100m
21
200m
48
400m
1:38
800m
3:33
Mile
7:05
5k
21:44
5M
36:06
10k
46:06
10M
1:14:29
Half
1:37:44
20M
2:41:00
Mara
3:36:39
100k
15:03:08
112M
8:56:33

About Me
Harmless and perennially unaccomplished old woman, mostly minding my manners because I'm just a paying guest here. Sometimes I forget. NHS workforce survivor. Prone to toxic optimism. Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Gently undulating tarmac (not for swimming, obvs., swimming is just an essential skill to reduce my risk of being drowned fatally to death). Not too much wind or traffic. Everything else is negotiable.

Recent Blogs
No oven in the shed? Who'd have thought it?	19th Apr
Breaking through the chocolate barrier choc	17th Apr

My parkrun
Workington parkrun

Recent Training
20th Apr	General	0.1mi	1:50
19th Apr	General	4.6mi	47:22
19th Apr	General	0.3mi	5:20
18th Apr	General	0.6mi	11:11
18th Apr	General	5.8mi	1:04:03

Planned Races	Show more
Newbury parkrun	27th Apr
Lowca 10k	30th Apr
Moy Park Belfast City Marathon	5th May
Cabinteely parkrun	11th May
ASICS Windermere Marathon	18th May

12 Month Benchmarks	Run	Bike
100m	17	6
200m	54	12
Mile	7:39	2:07
5k	25:33	7:49
5mi	41:47	13:16
10k	52:06	16:41
10mi	1:29:57	29:05
Half	2:12:10	40:10
20mi	3:30:09	1:07:24
Mara	4:48:08	1:34:46

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 2000 Run 1500

Recent Threads
Mundane thread
100 miles a month in 2024
Trader: New Game
The Retirement Thread
70% WAVA
Training plans for today?

Followers (352)

Badges Collected	See available badges
+ 424 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2005	2006	2007	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	2							21																21 5:38/mi	NaN
200m	1																				48 61.08			48 6:26/mi	61.08
400m	3								1:50 50.31							1:44 57.52	1:38 61.63							1:38 6:34/mi	61.63
800m	3								3:42 54.85								3:33 62.80				3:47 62.35			3:33 7:08/mi	62.80
1mi	16						7:39 57.72	7:23 60.27	7:05 62.82	7:25 61.04						8:09 59.85	7:18 67.57				7:42 67.11	7:56 65.92	8:02 65.10	7:05 7:05/mi	67.57
4km	2																			19:36 71.87	19:23 73.54			19:23 7:48/mi	73.54
5km	224						21:44 70.99		25:14 61.62	23:50 66.37		24:18 67.11	22:19 73.87	23:42 70.32	24:37 68.46	25:22 66.43	23:56 72.02	23:13 75.09	25:02 70.45	23:48 74.97	22:54 78.85	25:00 72.22	25:35 72.29	21:44 7:00/mi	78.85
5mi	19		42:27 57.80				36:06 69.74	40:02 62.89	38:45 65.91	45:56 55.70			1:06:38 40.38							39:01 74.79	38:43 75.37	45:30 65.72	43:44 69.23	36:06 7:13/mi	75.37
5.5mi	2															49:57 61.51								49:57 9:05/mi	61.51
6.1mi	2																	50:24 69.48			50:59 71.23			50:24 8:16/mi	71.23
10km	34					46:06 67.86	48:21 65.18						52:37 64.02	49:13 69.22	51:08 67.40	54:25 64.07	48:56 72.08	47:01 75.18	50:48 71.11	50:26 72.51	48:03 76.75	50:18 73.60	56:36 66.22	46:06 7:25/mi	76.75
14km	2								1:29:53 50.73															1:29:53 10:20/mi	50.73
15km	5								1:31:55 53.32						1:22:10 64.32									1:22:10 8:49/mi	64.32
10mi	22					1:16:11 67.48	1:17:48 66.57			1:19:08 67.17		1:19:50 68.72	1:14:29 74.50			1:26:44 66.29	1:18:16 74.35	1:19:30 74.10	1:25:31 69.74	1:18:40 76.78	1:19:34 75.91		1:30:29 69.37	1:14:29 7:27/mi	76.78
13.1mi	44		2:00:47 54.55	2:08:00 51.74	2:33:00 43.81	1:42:24 65.92	1:37:44 69.07	2:03:48 55.39	1:46:08 64.61	1:38:18 71.04	2:46:33 42.81	1:46:18 67.85	1:47:14 68.05		1:54:14 64.65		1:52:49 67.88	1:50:42 69.18	1:52:50 69.59		1:48:06 74.53	2:13:18 61.23		1:37:44 7:28/mi	74.53
13.9mi	1																				1:56:49 73.50			1:56:49 8:24/mi	73.50
25km	1												3:00:41 48.40											3:00:41 11:38/mi	48.40
26.2km	2																			2:16:02 73.73		2:45:56 62.07		2:16:02 8:21/mi	73.73
30km	2						3:19:16 49.42														2:47:32 69.08			2:47:32 8:59/mi	69.08
20mi	5			3:40:00 46.92			2:41:00 65.83		2:49:42 63.55															2:41:00 8:03/mi	65.83
34km	1								3:28:55 54.16															3:28:55 9:53/mi	54.16
24mi	1														7:32:51 31.22									7:32:51 18:52/mi	31.22
26.2mi	43	5:57:56 37.95	4:41:21 48.51	5:33:00 41.21		3:54:49 59.21	3:44:08 62.51	4:09:54 56.54	3:36:39 65.82	3:56:22 60.94			3:47:20 66.42					4:00:42 66.90	4:24:34 61.69		3:52:21 72.19	5:27:46 51.90	4:52:19 58.19	3:36:39 8:16/mi	72.19
30mi	2							5:29:58 50.06		5:20:58 52.47														5:20:58 10:42/mi	52.47
44mi	2														14:16:56 34.24									14:16:56 19:29/mi	34.24
50mi	1								16:19:30 32.17															16:19:30 19:35/mi	32.17
100km	4			29:09:00 23.03	25:09:00 26.86	25:57:50 26.20	15:03:08 45.53																	15:03:08 14:32/mi	45.53

Date	Planned Races			Distance
2 Feb	Torremolinos Half Marathon Confirmed			13.1mi
26 Jan	Seville Half Marathon Confirmed			13.1mi
1 Dec	Valencia Marathon Confirmed			26.2mi
6 Oct	MBNA Chester Metric Marathon Confirmed			26.2km
22 Sep	Sport In Action 10k			10km
21 Aug	Workington Summer 5k Series Race 4 Confirmed			5km
24 Jul	Workington Summer 5k Series Race 3 Confirmed			5km
6 Jul	F’Laps Confirmed			24hr
30 Jun	Solway Coast marathon			26.2mi
12 Jun	Workington Summer 5k Series Race 2 Confirmed			5km
9 Jun	Roon the Toon 10k Confirmed			10km
31 May	May Mayhem Virtual 4K			4km
22 May	Workington Summer 5k Series Race 1 Confirmed			5km
18 May	ASICS Windermere Marathon			26.2mi
11 May	Cabinteely parkrun Confirmed			5km
5 May	Moy Park Belfast City Marathon Confirmed			26.2mi
30 Apr	Lowca 10k Confirmed			10km
27 Apr	Newbury parkrun			5km
2024		Result	WAVA	Distance
13 Apr	Workington parkrun	26:51	68.88	5km
7 Apr	3 Village 10 SB	1:30:29	69.37	10mi
6 Apr	Greenfield Valley parkrun	27:55	66.25	5km
1 Apr	April Virtual Mile		0.00	1mi
30 Mar	Workington parkrun SB	25:35	72.29	5km
24 Mar	Centurion Grand Prix Series - 5 mile (Race 2 revised date) SB	43:44	69.23	5mi
23 Mar	Conkers parkrun	49:47	37.15	5km
9 Mar	Keswick parkrun	28:29	64.15	5km
2 Mar	Workington parkrun	27:32	66.37	5km
1 Mar	March Virtual Mile		0.00	1mi
18 Feb	Zurich Seville Marathon SB	4:52:19	58.19	26.2mi
10 Feb	Silloth Promenade parkrun	27:50	65.65	5km
4 Feb	Cockermouth Greenway 5k	27:09	67.30	5km
3 Feb	Workington parkrun	26:25	69.17	5km
1 Feb	February Virtual Mile SB	8:02	65.10	1mi
21 Jan	Carlisle Resolution 10k SB	56:36	66.22	10km
6 Jan	Maryport Prom parkrun	30:33	59.81	5km
1 Jan	Whitehaven parkrun	28:55	63.19	5km
2023		Result	WAVA	Distance
30 Dec	Workington parkrun	27:30	66.45	5km
25 Dec	Dean Castle Country Park parkrun	52:51	34.57	5km
23 Dec	Workington parkrun	29:49	61.28	5km
16 Dec	Workington parkrun	36:12	50.48	5km
3 Dec	Centurion Grand Prix Series - Race 2 5m - postponed		0.00	5mi
19 Nov	Brampton to Carlisle 10 Mile		0.00	10mi
11 Nov	Dean Castle Country Park parkrun	33:11	55.07	5km
28 Oct	Workington parkrun	26:46	68.27	5km
21 Oct	Maryport Prom parkrun	27:48	65.73	5km
14 Oct	Ormeau parkrun	28:56	63.15	5km
8 Oct	MBNA Chester Metric Marathon SB	2:45:56	62.07	26.2km
7 Oct	Keswick parkrun	29:52	61.18	5km
7 Oct	The Doctor K Cup	29:27	62.05	5km
1 Oct	Great Cumbrian Run SB	2:13:18	61.23	13.1mi
1 Oct	October Virtual Mile	8:09	64.17	1mi
30 Sep	Keswick parkrun	30:33	59.81	5km
23 Sep	Bower Park parkrun	30:19	60.27	5km
16 Sep	Silloth Promenade parkrun	29:14	62.51	5km
9 Sep	Dean Castle Country Park parkrun	29:34	61.80	5km
9 Sep	The One Ten		0.00	10mi
1 Sep	September Virtual Mile SB	7:56	65.92	1mi
26 Aug	Workington parkrun	27:37	66.17	5km
19 Aug	Ayr parkrun	30:36	59.71	5km
12 Aug	Workington parkrun	26:03	70.14	5km
5 Aug	Troon parkrun	26:03	70.14	5km
1 Aug	August Virtual Mile	8:04	64.83	1mi
29 Jul	Keswick parkrun	28:22	64.42	5km
22 Jul	Old Deer Park parkrun	32:26	56.34	5km
22 Jul	Thames Bridges Challenge		0.00	10mi
15 Jul	Dean Castle Country Park parkrun	31:16	58.44	5km
8 Jul	Workington parkrun	27:20	66.85	5km
1 Jul	Dean Castle Country Park parkrun	27:52	65.57	5km
24 Jun	Eglinton parkrun	28:00	65.26	5km
11 Jun	Roon the Toon 10k		0.00	10km
3 Jun	Dean Castle Country Park parkrun	28:49	63.41	5km
27 May	Eglinton parkrun	30:30	59.91	5km
20 May	Dean Castle Country Park parkrun	28:41	63.71	5km
13 May	Hereford parkrun	28:35	63.93	5km
6 May	Workington parkrun	26:35	68.74	5km
2 May	Lowca 10k	52:21	71.60	10km
29 Apr	Workington parkrun	28:15	64.68	5km
23 Apr	London Marathon SB	5:27:46	51.89	26.2mi
22 Apr	Beckton parkrun	28:53	63.26	5km
15 Apr	Maryport Prom parkrun	27:25	66.65	5km
8 Apr	Dolgellau parkrun	28:02	65.18	5km
2 Apr	3 Village 5 SB	45:30	65.72	5mi
1 Apr	Bower Park parkrun	30:36	59.71	5km
25 Mar	Keswick parkrun	29:44	61.46	5km
4 Mar	Maryport Prom parkrun	25:20	71.27	5km
25 Feb	Keswick parkrun	27:24	65.90	5km
18 Feb	Cannock Chase parkrun	28:47	62.73	5km
11 Feb	Workington parkrun	26:48	67.37	5km
28 Jan	Workington parkrun SB	25:00	72.22	5km
22 Jan	Carlisle Resolution 10k SB	50:18	73.60	10km
14 Jan	Keswick parkrun	28:30	63.35	5km
7 Jan	Workington parkrun	26:36	67.88	5km
2 Jan	North Lakes New Year Half Marathon		0.00	13.1mi
1 Jan	Whitehaven parkrun	26:20	68.57	5km
2022		Result	WAVA	Distance
31 Dec	Bower Park parkrun	29:11	61.87	5km
25 Dec	Carlisle parkrun	29:43	60.76	5km
24 Dec	Maryport Prom parkrun	25:22	71.18	5km
3 Dec	Storeys Field parkrun	25:38	70.44	5km
3 Dec	Jingle Mile : It's Happening Again SB	7:42	67.11	1mi
3 Dec	Jingle 800m Crackerfest SB	3:47	62.35	800m
3 Dec	200m Crackers to try it PB	48.66	60.25	200m
26 Nov	Workington parkrun	25:48	69.98	5km
20 Nov	Brampton to Carlisle 10 Mile	1:22:45	73.92	10mi
19 Nov	Keswick parkrun	30:28	59.26	5km
29 Oct	Maryport Prom parkrun	26:01	69.40	5km
22 Oct	Workington parkrun	27:13	66.34	5km
15 Oct	Keswick parkrun	30:55	58.40	5km
8 Oct	Chester parkrun	27:57	64.60	5km
8 Oct	The Doctor K Cup	27:07	66.58	5km
2 Oct	MBNA Chester Marathon	4:07:03	67.89	26.2mi
1 Oct	Workington parkrun	27:23	65.94	5km
25 Sep	Sport In Action 10k	49:58	74.09	10km
24 Sep	Keswick parkrun	24:33	73.55	5km
17 Sep	Workington parkrun	26:20	68.57	5km
10 Sep	Castlewellan parkrun	26:27	68.26	5km
3 Sep	Knockbracken Reservoir parkrun	25:22	71.18	5km
28 Aug	Antrim Coast Half Marathon	1:58:54	67.76	13.1mi
13 Aug	Keswick parkrun	30:24	59.39	5km
6 Aug	Keswick parkrun	29:46	60.66	5km
30 Jul	Keswick parkrun	29:57	60.29	5km
16 Jul	Keswick parkrun	30:05	60.02	5km
10 Jul	Ilkley Half Marathon	2:07:27	63.21	13.1mi
9 Jul	Cliffe Castle parkrun	29:59	60.22	5km
25 Jun	Workington parkrun	25:21	71.23	5km
11 Jun	Bedgebury Pinetum parkrun	29:46	60.66	5km
1 Jun	Carlisle Tri Club 10km Road Race	49:17	75.12	10km
28 May	Keswick parkrun	25:50	69.89	5km
22 May	Kirkbride Half	1:53:07	71.22	13.1mi
15 May	Chester Half Marathon SB	1:48:06	74.53	13.1mi
14 May	Keswick parkrun	32:46	55.10	5km
7 May	Workington parkrun	27:01	66.83	5km
3 May	Lowca 10k	48:14	76.75	10km
24 Apr	Rotary Shakespeare Marathon SB	3:52:21	72.19	26.2mi
16 Apr	Workington parkrun	23:42	76.18	5km
13 Apr	Carlisle City Urban Trail Race SB	50:59	71.23	6.1mi
9 Apr	Workington parkrun	25:28	70.90	5km
2 Apr	Keswick parkrun	31:05	58.09	5km
31 Mar	Mad March Virtual 4K PB	19:23	73.54	4km
27 Mar	Fetcheveryone Virtual Swim Challenge		0.00	42mi
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
27 Mar	Fetcheveryone Virtual LEJOG		0.00	1089mi
26 Mar	Coniston 14 PB	1:56:49	73.50	13.9mi
20 Mar	Brigham 10k	50:24	73.45	10km
19 Mar	Keswick parkrun SB	22:54	78.85	5km
12 Mar	Keswick parkrun	31:48	56.11	5km
5 Mar	Rhayader Round the Lakes PB	2:47:32	69.08	30km
27 Feb	Netherhall 10 Mile Road Race SB	1:19:34	75.91	10mi
26 Feb	Workington parkrun	23:59	74.40	5km
20 Feb	3 Village 5 SB	38:43	75.37	5mi
19 Feb	Keswick parkrun	58:19	30.60	5km
13 Feb	DH Runners 10km river run	48:35	75.27	10km
5 Feb	Dean Castle Country Park parkrun	36:50	48.44	5km
29 Jan	Workington parkrun	25:00	71.37	5km
23 Jan	She Was Going For A Run - Virtual	27:30	64.89	5km
23 Jan	Carlisle Resolution 10k SB	48:03	76.11	10km
22 Jan	Whitehaven parkrun	27:30	64.89	5km
15 Jan	Workington parkrun	24:25	73.08	5km
8 Jan	Keswick parkrun	50:19	35.46	5km
2 Jan	North Lakes New Year Half Marathon	1:57:22	67.76	13.1mi
2021		Result	WAVA	Distance
25 Dec	Keswick parkrun	27:21	65.24	5km
21 Nov	Brampton to Carlisle 10 Mile SB	1:18:40	76.78	10mi
13 Nov	Bower Park parkrun	27:52	64.03	5km
16 Oct	Bower Park parkrun	26:20	67.76	5km
3 Oct	MBNA Chester Metric Marathon PB	2:16:02	73.73	26.2km
2 Oct	The Doctor K Cup	27:32	64.81	5km
2 Oct	Bower Park parkrun	27:13	65.56	5km
25 Sep	Bower Park parkrun	28:08	63.42	5km
18 Sep	Dean Castle Country Park parkrun	27:21	65.24	5km
4 Sep	Keswick parkrun SB	23:48	74.97	5km
29 Aug	Sport in Action 10k	50:50	71.94	10km
7 Aug	Keswick parkrun	56:03	31.83	5km
2 Jun	Carlisle Tri Club 10km Road Race SB	50:26	72.51	10km
26 May	3 Village 5 SB	39:01	74.79	5mi
11 Apr	3 Village 10	1:22:10	73.51	10mi
4 Apr	Carlisle Resolution	50:48	71.99	10km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
31 Mar	Mad March Virtual 4K SB	19:36	71.87	4km
2020		Result	WAVA	Distance
1 Nov	Cumberland AC 10k SB	50:48	71.11	10km
17 Oct	The Doctor K Cup SB	25:02	70.45	5km
4 Oct	Virtual London Marathon SB	4:24:34	61.69	26.2mi
13 Sep	3 Village 10 SB	1:25:31	69.74	10mi
15 Mar	Carlisle Half Marathon SB	1:52:50	69.59	13.1mi
14 Mar	Workington parkrun	25:39	68.76	5km
7 Mar	Workington parkrun	27:09	64.21	5km
23 Feb	Netherhall 10 Mile Road Race	1:28:53	66.28	10mi
22 Feb	Workington parkrun	26:50	64.97	5km
8 Feb	Workington parkrun	27:28	63.47	5km
1 Feb	Keswick parkrun	26:46	65.13	5km
25 Jan	Workington parkrun	25:32	68.28	5km
19 Jan	Carlisle Resolution 10k	51:12	69.72	10km
18 Jan	Workington parkrun	29:03	60.01	5km
4 Jan	Workington parkrun	26:14	66.46	5km
1 Jan	Keswick parkrun	49:37	35.14	5km
2019		Result	WAVA	Distance
23 Nov	Keswick parkrun	29:42	58.70	5km
9 Nov	Workington parkrun	26:24	66.04	5km
2 Nov	Keswick parkrun	53:59	32.29	5km
27 Oct	DH River Run 10k	51:19	69.56	10km
26 Oct	Workington parkrun	25:15	69.04	5km
20 Oct	Yorkshire Marathon		0.00	26.2mi
19 Oct	Workington parkrun	26:57	64.69	5km
5 Oct	The Doctor K Cup	53:48	32.40	5km
5 Oct	Widnes parkrun	53:48	32.40	5km
21 Sep	Workington parkrun	26:28	65.87	5km
14 Sep	Workington parkrun	25:33	68.23	5km
7 Sep	Workington parkrun	26:17	66.33	5km
1 Sep	Carlisle Half Marathon	2:12:29	58.53	13.1mi
25 Aug	Sport in Action 10k	55:43	64.07	10km
24 Aug	Workington parkrun	27:37	63.13	5km
10 Aug	Workington parkrun	27:30	63.40	5km
3 Aug	Keswick parkrun	26:15	66.41	5km
20 Jul	Workington parkrun	27:42	62.94	5km
13 Jul	Keswick parkrun	51:06	34.12	5km
6 Jul	Workington parkrun	27:10	64.17	5km
22 Jun	Richmond Olympic parkrun	25:33	68.23	5km
15 Jun	Workington parkrun	26:09	66.67	5km
8 Jun	Croxteth Hall parkrun	29:28	59.16	5km
5 Jun	Carlisle Tri Club 10km Road Race	47:29	75.18	10km
15 May	Carlisle City Urban Trail Run PB	50:24	69.48	6.1mi
12 May	The Saddleback Fred Whitton Challenge	8:56:33	0.00	112mi
27 Apr	Mallorca312 - 167km route.	7:29:41	0.00	104mi
20 Apr	Workington parkrun	24:41	70.63	5km
14 Apr	Boston Marathon UK SB	4:00:42	66.90	26.2mi
13 Apr	Keswick parkrun	27:25	63.59	5km
7 Apr	3 Village 10 SB	1:19:30	74.10	10mi
6 Apr	Workington parkrun	25:39	67.97	5km
30 Mar	Whinlatter Forest parkrun	29:11	59.74	5km
23 Mar	Workington parkrun SB	23:13	75.09	5km
9 Mar	Keswick parkrun	46:45	36.87	5km
3 Mar	Haweswater Half Marathon	1:52:16	68.22	13.1mi
2 Mar	Keswick parkrun	26:54	64.07	5km
24 Feb	Netherhall 10 Mile Road Race	1:20:52	71.96	10mi
23 Feb	Workington parkrun	23:44	72.62	5km
16 Feb	Carlisle parkrun	33:43	51.12	5km
9 Feb	Keswick parkrun	28:59	59.47	5km
26 Jan	Keswick parkrun	47:03	36.63	5km
20 Jan	Carlisle Resolution 10k SB	47:01	75.02	10km
6 Jan	The North Lakes New Year Half Marathon SB	1:50:42	69.18	13.1mi
5 Jan	Workington parkrun	23:41	72.78	5km
2018		Result	WAVA	Distance
29 Dec	Keswick parkrun	26:35	64.84	5km
25 Dec	Keswick parkrun	26:46	64.39	5km
22 Dec	Workington parkrun	25:05	68.71	5km
15 Dec	Keswick parkrun	47:35	36.22	5km
8 Dec	Whinlatter Forest parkrun	41:01	42.02	5km
1 Dec	Snow White and the Seventh Jingle Mile SB	7:18	67.57	1mi
1 Dec	Hurt box 800m Crackerfest PB	3:33	62.80	800m
1 Dec	Jingle Mile VII's 400m Hurtbox PB	1:38	61.63	400m
24 Nov	Keswick parkrun	44:40	38.59	5km
18 Nov	Brampton to Carlisle 10 SB	1:18:16	74.35	10mi
10 Nov	Whinlatter Forest parkrun	45:11	38.15	5km
3 Nov	Keswick parkrun	29:52	57.71	5km
28 Oct	DH River Run 10k	50:31	69.82	10km
27 Oct	Workington parkrun	26:11	65.83	5km
20 Oct	Keswick parkrun	29:45	57.94	5km
13 Oct	Whinlatter Forest parkrun	31:49	54.17	5km
29 Sep	The Doctor K Cup	24:02	71.72	5km
29 Sep	Kells & Connor Half Marathon SB	1:52:49	67.88	13.1mi
23 Sep	Belfast Half Marathon	2:24:18	53.07	13.1mi
16 Sep	Cumberland Ale 10	1:23:35	69.62	10mi
15 Sep	Whinlatter Forest parkrun	46:26	37.12	5km
8 Sep	Keswick parkrun	45:40	37.74	5km
2 Sep	Carlisle Half Marathon	1:53:11	67.66	13.1mi
1 Sep	Keswick parkrun	29:32	58.36	5km
26 Aug	Sport in Action 10k SB	48:56	72.08	10km
25 Aug	Keswick parkrun	30:11	57.10	5km
19 Aug	The Ken Laidlaw Sportive	7:45:46	0.00	104mi
18 Aug	Workington parkrun	25:37	67.28	5km
11 Aug	Keswick parkrun	1:00:39	28.42	5km
28 Jul	Keswick parkrun	35:08	49.06	5km
25 Jul	The Promenade 5k Race Series SB	23:56	72.02	5km
21 Jul	Whinlatter Forest parkrun	45:33	37.84	5km
14 Jul	Colby parkrun	27:51	61.89	5km
7 Jul	Keswick parkrun	27:18	63.14	5km
30 Jun	Whinlatter Forest parkrun	52:58	32.54	5km
30 Jun	Big Fetch Mile - Glasgow	7:19	67.42	1mi
27 Jun	The Promenade 5k Race Series	24:09	71.37	5km
23 Jun	Whinlatter Forest parkrun	29:27	58.53	5km
6 Jun	Carlisle Tri 10k	49:48	70.83	10km
2 Jun	Workington parkrun	25:04	68.76	5km
19 May	Keswick parkrun	27:45	62.11	5km
13 May	The Saddleback Fred Whitton Challenge	10:13:36	0.00	112mi
12 May	Keswick parkrun	50:42	34.00	5km
5 May	Workington parkrun	24:45	69.64	5km
28 Apr	Keswick parkrun	45:50	37.61	5km
22 Apr	Lakeland Loop Cycle Sportive	6:01:26	0.00	69mi
21 Apr	Crichton parkrun	25:08	68.58	5km
14 Apr	Big Fetch Mile - Dudley	7:35	65.05	1mi
8 Apr	3 Village 10	1:27:11	66.75	10mi
7 Apr	Keswick parkrun	27:48	62.00	5km
31 Mar	Skipton parkrun	32:09	53.61	5km
24 Mar	Workington parkrun	25:38	67.24	5km
17 Mar	Keswick parkrun	44:56	38.36	5km
10 Mar	Lorton School 10k	54:37	63.83	10km
24 Feb	Keswick parkrun	45:59	37.06	5km
17 Feb	Whinlatter Forest parkrun	34:41	49.14	5km
3 Feb	Workington parkrun	26:54	63.36	5km
21 Jan	Carlisle Resolution 10k	57:08	61.02	10km
6 Jan	Keswick parkrun	52:46	32.30	5km
1 Jan	Keswick parkrun	30:28	55.94	5km
2017		Result	WAVA	Distance
30 Dec	Workington parkrun	28:09	60.54	5km
25 Dec	Keswick parkrun	45:15	37.66	5km
2 Dec	Workington parkrun	30:11	56.46	5km
25 Nov	Keswick parkrun	40:05	42.52	5km
11 Nov	Keswick parkrun	31:53	53.45	5km
4 Nov	Keswick parkrun	55:00	30.99	5km
28 Oct	Workington parkrun	33:45	50.50	5km
7 Oct	Workington parkrun	31:06	54.80	5km
30 Sep	The Doctor K Cup	33:18	51.18	5km
30 Sep	Workington parkrun	33:18	51.18	5km
20 Aug	The Ken Laidlaw Sportive		0.00	104mi
29 Jul	Lakeland 50		0.00	50mi
1 Jul	Big Fetch Mile - Bedford SB	8:09	59.85	1mi
1 Jul	Bedfordshire Clangtastic Mile - 400 m SB	1:44	57.52	400m
4 Jun	Epic Events Roman Road Challenge	5:40:07	0.00	82mi
29 Apr	Mallorca312 - 225km route.	9:58:00	0.00	225km
23 Apr	The Lakeland Loop Cycle Sportive	5:40:26	0.00	69mi
22 Apr	Workington parkrun		0.00	5km
15 Apr	Isel Cross PB	49:57	61.51	5.5mi
9 Apr	Brigham 10k SB	54:25	64.07	10km
19 Mar	Draycote Water 10 SB	1:26:44	66.29	10mi
11 Mar	Workington parkrun SB	25:22	66.43	5km
5 Mar	Eden Valley Epic	4:08:56	0.00	59.4mi
26 Feb	Netherhall 10 Mile Road Race	1:31:04	62.38	10mi
2016		Result	WAVA	Distance
20 Nov	Cumbrian Cracker Cycle Sportive	4:17:04	0.00	60mi
23 Oct	Ullswater Way Challenge PB	7:32:51	31.22	24mi
3 Sep	Grand Tour of Skiddaw PB	14:16:56	34.24	44mi
28 Aug	Carlisle Sport in Action 10k SB	51:08	67.40	10km
20 Aug	Keswick parkrun	27:38	60.98	5km
13 Aug	Workington parkrun SB	24:37	68.46	5km
6 Aug	Workington parkrun	24:43	68.18	5km
10 Jul	St Bees 15km PB	1:22:10	64.32	15km
30 Apr	Mallorca312 sportive - 167km route.	8:06:06	0.00	167km
17 Apr	Brigham 10k	52:27	65.70	10km
2 Apr	Keswick parkrun	28:25	59.30	5km
26 Mar	Workington parkrun	24:52	67.77	5km
19 Mar	Workington parkrun	28:09	59.86	5km
6 Mar	Haweswater Half Marathon SB	1:54:14	64.65	13.1mi
17 Jan	Carlisle Resolution 10k	51:28	66.19	10km
2015		Result	WAVA	Distance
25 Jul	Lakeland 50		0.00	50mi
11 Jul	Workington parkrun	25:59	64.14	5km
3 Jun	Carlisle Tri Club 10k SB	49:13	69.22	10km
30 May	Workington parkrun	24:36	67.75	5km
23 May	Workington parkrun SB	23:42	70.32	5km
10 May	The Fred Whitton Challenge	9:56:05	0.00	112mi
26 Apr	Shakespeare Marathon		0.00	26.2mi
14 Mar	Workington parkrun	25:49	64.56	5km
1 Mar	The Millennium Way		0.00	38mi
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five SB	1:06:38	40.38	5mi
22 Nov	Keswick parkrun	25:31	64.61	5km
16 Nov	Brampton to Carlisle 10 PB	1:14:29	74.50	10mi
15 Nov	Workington parkrun SB	22:19	73.87	5km
2 Nov	55th Derwentwater Ten	1:23:34	66.41	10mi
19 Oct	Ennerdale 25K PB	3:00:41	48.40	25km
11 Oct	Workington parkrun	22:32	73.16	5km
5 Oct	MBNA Chester Marathon SB	3:47:20	66.42	26.2mi
28 Sep	Autumn Skylark Sportive	7:23:00	0.00	115km
27 Sep	Huddersfield Parkrun	23:25	70.40	5km
21 Sep	Dumfries Half Marathon SB	1:47:14	68.05	13.1mi
20 Sep	Great Langdale Half Marathon	1:49:47	66.47	13.1mi
14 Sep	The Cumberland Ale 10	1:20:05	69.29	10mi
24 Aug	The Ken Laidlaw Sportive	7:40:03	0.00	104mi
20 Aug	Round Latrigg Fell Race	46:41	63.60	5.5mi
16 Aug	Keswick parkrun	25:24	64.90	5km
9 Aug	Fountains Abbey parkrun	25:10	65.51	5km
2 Aug	Keswick parkrun	25:48	63.90	5km
22 Jun	Dalbeattie 10km SB	52:37	64.02	10km
8 Jun	Wiggle Dragon Ride Gran Fondo	11:09:36	0.00	222km
31 May	Workington parkrun	23:28	70.25	5km
18 May	Brathay Windermere Marathon	4:37:40	54.38	26.2mi
4 May	Keswick Half Marathon	1:55:48	63.02	13.1mi
3 May	Drumlanrig Tearfund Challenge (100 mile option)	6:58:00	0.00	100mi
26 Apr	Mallorca312 sportive - 167km route.	7:45:25	0.00	167km
2013		Result	WAVA	Distance
17 Nov	The Endurance Store Cumbrian Cracker Cycle Sportive	4:30:20	0.00	60mi
3 Nov	Derwentwater 10 SB	1:19:50	68.72	10mi
12 Oct	Workington Parkrun	26:23	61.81	5km
6 Oct	Great Cumbrian Run SB	1:46:18	67.85	13.1mi
29 Sep	Ride for Michael Bonney Cycle Sportive	4:00:50	0.00	60mi
28 Sep	Workington Parkrun SB	24:18	67.11	5km
21 Sep	Great Langdale Half Marathon	1:54:07	63.21	13.1mi
31 Aug	Workington Parkrun	24:29	66.61	5km
25 Aug	Zappi's Gran Fondo	7:12:48	0.00	160km
11 Aug	The Great Langdale Lakeland Loop Cycle Sportive	6:50:05	0.00	69mi
10 Aug	Workington Parkrun	26:32	61.47	5km
20 Jul	Workington Parkrun	25:09	64.85	5km
13 Jul	Workington Parkrun	26:09	62.37	5km
19 May	Solway Sportive	5:04:22	0.00	71mi
5 May	Keswick Half Marathon	1:54:09	63.19	13.1mi
4 May	Drumlanrig Tearfund Challenge (100 mile option)	6:38:00	0.00	100mi
20 Apr	Tour de Lauder (86 mile option)	6:51:58	0.00	86mi
3 Mar	Eden Valley Epic	4:06:53	0.00	59.4mi
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five		0.00	5mi
6 May	Keswick Half Marathon SB	2:46:33	42.81	13.1mi
2011		Result	WAVA	Distance
6 Nov	Ullswater Trail (Steamy Surprise)		0.00	13km
5 Nov	Helvellyn Trail Race	2:17:59	36.20	15km
29 Oct	Snowdonia Marathon		0.00	26.2mi
16 Oct	Abingdon Marathon		0.00	26.2mi
1 Oct	Coniston Trail Race	2:00:32	41.44	15km
3 Sep	Derwentwater Trail Race	2:24:13	32.22	14km
3 Jul	Lakeland Trails Coniston Marathon		0.00	26.2mi
4 Jun	Staveley (Kentmere) Trail Race		0.00	17km
7 May	Hawkshead Trail Race		0.00	15km
2 Apr	Cartmel Trail Race		0.00	18km
13 Feb	Keswick / Buttermere 34k		0.00	34km
2010		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Challenge	5:52:30	40.86	26.2mi
12 Dec	Sneyd Striders Xmas Pudding Run	1:20:45	65.82	10mi
21 Nov	St Neots Riverside Half Marathon SB	1:38:18	71.04	13.1mi
7 Nov	Derwentwater 10 SB	1:19:08	67.17	10mi
30 Oct	Snowdonia Marathon SB	3:56:22	60.94	26.2mi
24 Oct	Birmingham Half Marathon	2:04:17	56.19	13.1mi
23 Oct	Beachy Head Marathon	4:41:49	51.11	26.2mi
10 Oct	Great Cumbrian Run	1:43:31	67.46	13.1mi
9 Oct	Cannon Hill parkrun SB	23:50	66.37	5km
2 Oct	Fetch Midlands Mile SB	7:25	61.04	1mi
25 Sep	The JW Ultra PB	5:20:58	52.47	30mi
11 Sep	South Downs Way Race		0.00	103mi
4 Jul	Tanners Ultra 30		0.00	30mi
19 Jun	The Holly Marathon		0.00	26.2mi
22 May	Endurance Life Coastal Trail Series - Exmoor		0.00	26.2mi
16 May	Brathay Windermere Marathon	5:29:39	43.69	26.2mi
2 May	Keswick Half Marathon	2:25:52	47.87	13.1mi
24 Apr	Endurance Life Coastal Trail Series - Cornwall (Marathon)		0.00	26.2mi
27 Mar	Endurance Life Coastal Trail Series - Pembrokeshire		0.00	26.2mi
27 Feb	Endurance Life Coastal Trail Series - South Devon	8:10:43	29.06	26.2mi
23 Jan	Endurance Life Coastal Trail Series - Portland	6:38:07	35.82	26.2mi
3 Jan	Centurion Grand Prix -10 SB	45:56	55.70	5mi
2009		Result	WAVA	Distance
27 Dec	Sunrise to sunset Challenge - Club Members only	5:57:30	39.89	26.2mi
19 Dec	Stiperstones Seasonal Saunter	5:07:48	35.04	20mi
12 Dec	Cambridge and All Angles Mile	10:41	42.00	1mi
12 Dec	800m Christmas Cayke Caper SB	3:42	54.85	800m
12 Dec	400m Adventide Hurtbox SB	1:50	50.31	400m
5 Dec	Endurance Life Coastal Trail Series - Gower (Marathon)	7:07:18	33.37	26.2mi
7 Nov	Endurance Life Coastal Trail Series - Dorset (Marathon)	6:56:15	34.26	26.2mi
1 Nov	Centurion Grand Prix -10	44:03	58.08	5mi
24 Oct	Snowdonia Marathon	4:57:59	47.85	26.2mi
11 Oct	Birmingham Half Marathon	1:55:17	60.00	13.1mi
3 Oct	Coniston Trail Race	1:46:39	45.96	15km
26 Sep	Midlands Fetch Mile	7:29	59.96	1mi
20 Sep	Great Langdale Marathon	4:35:10	51.82	26.2mi
13 Sep	Lake Vyrnwy Half Marathon	1:49:17	63.30	13.1mi
6 Sep	Derwentwater Trail Race PB	1:29:53	50.73	14km
1 Aug	Lakeland 50 PB	16:19:30	32.17	50mi
20 Jun	Malvern Midsummer Marathon	6:13:42	37.86	26mi
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	1:49:02	51.14	17km
17 May	Brathay 10-in-10 Challenge - Race 10	3:55:02	60.67	26.2mi
16 May	Brathay 10-in-10 Challenge - Race 9	4:12:32	56.47	26.2mi
15 May	Brathay 10-in-10 Challenge - Race 8	3:56:21	60.33	26.2mi
14 May	Brathay 10-in-10 Challenge - Race 7	4:17:02	55.48	26.2mi
13 May	Brathay 10-in-10 Challenge - Race 6	4:24:49	53.85	26.2mi
12 May	Brathay 10-in-10 Challenge - Race 5	4:14:06	56.12	26.2mi
11 May	Brathay 10-in-10 Challenge - Race 4	4:06:14	57.91	26.2mi
10 May	Brathay 10-in-10 Challenge - Race 3	4:08:28	57.39	26.2mi
9 May	Brathay 10-in-10 Challenge - Race 2	3:54:07	60.91	26.2mi
8 May	Brathay 10-in-10 Challenge - Race 1	3:52:02	61.45	26.2mi
26 Apr	Shakespeare Marathon PB	3:36:39	65.82	26.2mi
18 Apr	Hawkshead Trail Race SB	1:31:55	53.32	15km
5 Apr	Centurion Grand Prix -09	38:49	65.91	5mi
22 Mar	Ashby 20 SB	2:49:42	63.55	20mi
21 Mar	Rhayader Round the Lakes	2:53:28	62.17	20mi
15 Mar	Silverstone Half Marathon	1:57:03	59.10	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon SB	1:46:08	64.61	13.1mi
1 Mar	Centurion Grand Prix -09 SB	38:45	65.47	5mi
22 Feb	Draycote Water Marathon	4:12:41	55.91	26.2mi
15 Feb	Keswick / Buttermere 34K PB	3:28:55	54.16	34km
14 Feb	Bramhall parkrun SB	25:14	61.62	5km
1 Feb	Centurion Grand Prix -09	41:24	61.28	5mi
24 Jan	West Midlands Fetch Mile Challenge PB	7:05	62.82	1mi
4 Jan	Centurion Grand Prix -09	44:48	56.63	5mi
2008		Result	WAVA	Distance
7 Dec	Centurion Grand Prix -09	42:35	59.58	5mi
2 Nov	Centurion Grand Prix -09	41:11	61.60	5mi
1 Nov	Fetch Five - Big Feck		0.00	5mi
26 Oct	Birmingham Half Marathon	2:28:02	46.32	13.1mi
25 Oct	Snowdonia Marathon SB	4:09:54	56.54	26.2mi
27 Sep	The JW Ultra SB	5:29:58	50.06	30mi
14 Sep	Great Langdale Marathon	4:43:53	49.77	26.2mi
21 Jun	West Midlands Fetch Mile Challenge - 100m	22	52.25	100m
21 Jun	West Midlands Fetch Mile Challenge SB	7:23	60.27	1mi
14 Jun	Three Rings of Shap		0.00	100km
18 May	Brathay Windermere Marathon	4:40:19	50.40	26.2mi
17 May	White Peak Marathon	5:18:18	44.39	26.2mi
5 May	Fetch East Midlands Mile - 100m fun run PB	21	54.74	100m
5 May	Fetch East Midlands Mile	7:31	59.20	1mi
27 Apr	Shakespeare Half Marathon SB	2:03:48	55.39	13.1mi
3 Feb	Centurion Grand Prix -08 SB	40:02	62.89	5mi
2007		Result	WAVA	Distance
15 Dec	FetchEveryone Midlands 1 Mile Challenge SB	7:39	57.72	1mi
2 Dec	Centurion Grand Prix -08	49:51	50.50	5mi
18 Nov	St Neots Riverside Half Marathon	1:39:45	68.18	13.1mi
4 Nov	Centurion Grand Prix -08 PB	36:06	69.74	5mi
14 Oct	Leicester Marathon SB	3:44:08	62.51	26.2mi
7 Oct	Centurion Grand Prix -08	36:46	68.47	5mi
16 Sep	Women's Hydro Active - Birmingham 5k	21:58	70.24	5km
2 Sep	Great Scottish Run Half Marathon	1:41:54	66.74	13.1mi
19 Aug	Belper Rugby Rover SB	3:19:16	49.42	30km
12 Aug	Race For Life - Leicester	23:29	65.70	5km
9 Aug	Birmingham Rowheath 5k Series (Race 3) PB	21:44	70.99	5km
15 Jul	Trailwalker UK PB	15:03:08	45.53	100km
27 Jun	Coventry Godiva Midsummer 5M	36:53	68.26	5mi
23 Jun	RAWW - Rotary Across Wales Walk/Ultra	10:40:22	41.46	44mi
3 Jun	Coventry Northbrook 10k	50:22	62.57	10km
20 May	Brathay Windermere Marathon	5:05:02	45.93	26.2mi
19 May	White Peak marathon	5:02:00	46.39	26.2mi
13 May	Tewkesbury Half Marathon	1:39:17	68.50	13.1mi
6 May	Ellesmere Classic 10-mile Road Race SB	1:17:48	66.57	10mi
22 Apr	London Marathon	4:23:53	53.09	26.2mi
1 Apr	7 Pools Run SB	48:21	65.18	10km
18 Mar	Ashby 20 PB	2:41:00	65.83	20mi
21 Jan	Brass Monkey Half Marathon PB	1:37:44	69.06	13.1mi
2006		Result	WAVA	Distance
17 Dec	Great Langdale Christmas Pudding PB	46:06	67.86	10km
10 Dec	Sneyd Striders Xmas Pudding Run SB	1:16:11	67.48	10mi
19 Nov	Suicide Six(ish)	56:56	54.95	10km
22 Oct	Abingdon Marathon SB	3:54:49	59.21	26.2mi
8 Oct	Kenilworth Half Marathon SB	1:42:24	65.92	13.1mi
24 Sep	Windsor Half Marathon	1:47:49	62.61	13.1mi
10 Sep	Lichfield 10K	47:49	65.42	10km
15 Jul	Trailwalker SB	25:57:50	26.20	100km
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run Half Marathon SB	2:33:00	43.81	13.1mi
16 Jul	Oxfam TrailWalker SB	25:09:00	26.86	100km
2 Jul	Midsummer Munro Half Marathon	3:27:00	32.38	13.1mi
2004		Result	WAVA	Distance
26 Sep	Windsor Half Marathon	2:46:14	40.07	13.1mi
19 Sep	Lake Vyrnwy Half Marathon	2:44:13	40.56	13.1mi
17 Jul	Oxfam TrailWalker SB	29:09:00	23.03	100km
18 Apr	London Marathon SB	5:33:00	41.21	26.2mi
7 Mar	Reading Half Marathon SB	2:08:00	51.74	13.1mi
29 Feb	Bramley 20 SB	3:40:00	46.92	20mi
2003		Result	WAVA	Distance
28 Sep	Windsor Half Marathon	2:40:29	41.27	13.1mi
11 May	Hogsmill Ladies 5 SB	42:27	57.80	5mi
13 Apr	London Marathon SB	4:41:21	48.51	26.2mi
9 Mar	Reading Half Marathon SB	2:00:47	54.55	13.1mi
2002		Result	WAVA	Distance
14 Apr	London Marathon SB	5:57:56	37.95	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	100	131	96	41	0	0	0	0	0	0	0	0	369
2024	1.4	0	0	1.4	0	0	0	0	0	0	0	0	2.7
2024	116	133	186	116	0	0	0	0	0	0	0	0	551
2024	53	0	70	58	0	0	0	0	0	0	0	0	181
2023	99	127	101	98	111	142	160	146	82	52	122	165	1404
2023	171	141	148	81	111	85	146	118	146	176	16	23	1362
2023	0	0	121	287	311	90	83	247	288	45	270	121	1864
2022	85	84	66	56	114	142	164	103	74	80	57	82	1108
2022	0	0	0	0	3.6	0	0	0	0	0	0.7	0	4.3
2022	192	203	192	170	157	121	131	159	159	143	150	176	1953
2022	166	30	325	358	402	202	202	272	258	60	147	0	2421
2021	109	126	128	131	129	123	119	112	106	81	98	71	1333
2021	163	164	197	148	127	138	161	117	132	111	140	172	1771
2021	11	0	50	262	381	270	296	368	221	196	276	163	2493
2020	85	53	66	93	108	131	207	116	30	63	61	39	1051
2020	136	133	100	126	134	146	103	139	220	155	162	150	1705
2020	0	0	0	0	206	389	355	368	231	238	123	113	2024
2019	15	16	27	25	85	238	209	186	146	84	144	88	1264
2019	0.3	0	0	2.6	2.7	0	0	0	0	0	0	0	5.7
2019	204	216	240	143	57	29	97	57	94	97	97	108	1439
2019	369	169	197	775	840	296	255	259	407	147	81	14	3808
2018	69	36	37	36	48	69	48	60	58	37	16	24	539
2018	0	0	0	0	0	1.6	0	0	0	0	0	0	1.6
2018	74	101	80	89	154	60	83	104	133	94	140	183	1294
2018	21	200	325	378	601	958	686	268	186	277	283	155	4338
2017	47	43	51	27	85	33	22	10	7	27	33	64	448
2017	0	6.6	0	0	1.6	0	0	0	0	0	5.1	0	13.4
2017	65	38	60	77	25	0	15	0	4	12	31	50	378
2017	450	454	308	569	868	489	203	162	83	210	677	150	4622
2016	15	13	8	4	3	0	68	85	52	45	45	53	391
2016	2.3	7.6	0	0.5	2.2	0	0	0	3.9	4.2	0.6	4.9	26.3
2016	69	41	59	54	26	57	85	102	107	89	65	32	785
2016	326	835	696	674	953	736	421	356	546	486	555	582	7166
2015	5	0	3	0	14	4	16	24	24	8	10	13	122
2015	0	0	0	0	0	0	0	0	0	0	4.2	3.7	7.9
2015	54	18	82	76	55	103	66	4	27	31	50	114	681
2015	121	486	698	889	822	735	520	115	470	656	734	241	6487
2014	32	55	29	14	4	6	8	2	0	19	0	8	177
2014	0	0	0	1	0	0	0	0	0	0	7.4	1.1	9.6
2014	4	27	44	74	116	111	61	163	182	169	124	36	1111
2014	345	473	809	1046	704	905	1160	1003	580	436	439	196	8097
2013	0	2	4	4	2	2	17	31	10	0	10	20	103
2013	0	0	0.3	1.7	1.7	0	2.2	2	0	0	0	0	8
2013	62	58	45	75	79	51	53	63	100	111	47	23	768
2013	759	1046	928	984	1161	1129	1398	1072	816	622	570	238	10725
2012	0	13	28	21	8	7	49	77	17	22	38	12	291
2012	0	0	0	0	0	0	0	5.8	0	0	0	0	5.8
2012	10	34	74	55	46	50	6	16	0	12	14	45	361
2012	148	276	497	464	1028	740	380	374	838	726	842	687	7000
2011	0	0	0	0	0	0	0	27	15	9	6	5	62
2011	2.9	0	0	0	0	0	0	0	0	0	0	0	2.9
2011	163	82	9	7	63	6	74	69	9	14	31	0	527
2011	29	44	0	22	0	0	363	701	159	46	397	43	1802
2010	0	0	0	0	18	2	3	3	0	0	0	0	25
2010	0	0	0	0	0	0	0	0	5.3	2.8	7.4	3.7	19.3
2010	245	28	21	58	121	175	223	207	290	307	206	212	2093
2010	0	0	0	0	22	75	74	33	44	0	69	0	317
2009	0	4	0	0	24	5	16	3	0	0	6	0	59
2009	12.2	1.1	0	0.8	0	1.6	3.7	1.8	3.1	5.9	0	0	30.2
2009	207	322	386	315	341	232	148	232	161	195	101	132	2771
2009	15	0	0	0	0	0	34	121	151	161	41	0	522
2008	12	7	0	7	12	17	9	0	0	0	0	8	72
2008	0	0	0	0	0	0	0	0	0	0	3.8	2.1	5.9
2008	119	91	6	144	179	128	101	85	194	262	150	57	1516
2008	0	0	0	0	0	0	0	0	47	0	128	173	348
2007	0	0	12	8	20	7	14	60	6	24	3	28	181
2007	0.5	0	0	0.7	0	0	1.4	0.5	0	0	0	0	3
2007	307	197	241	192	276	276	240	237	291	228	247	114	2846
2007	0	57	8	139	0	0	20	19	0	0	0	0	243
2006	0	0	0	0	0	0	0	0	0	28	211	244	484

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
0.4mi, 6:43 Walk - General Afterwards. Add a comment 5mi, 43:44 Run - Race Centurion 5. That felt like a very long way. Stiff breeze, never seemed to be helpful. Crocked hamstring grumbled from start to finish but didn't get worse until after I'd stopped. Shoes coped well with even the rough trail sections. 223 VO2max 24th Mar 2024, 2:45pm Mozzer wrote: Nicely raced; well done! 24th Mar 2024, 2:46pm Dvorak wrote: Nicely done. Exceptionally paced. 24th Mar 2024, 2:49pm Bowman 🇸🇪 wrote: Hard one, well done! 24th Mar 2024, 2:50pm Ness wrote: Well done, Vrap. 24th Mar 2024, 3:00pm EvilPixie wrote: Awesome 24th Mar 2024, 3:07pm riggys99 wrote: Tough race hope the hammy recovers 24th Mar 2024, 3:14pm Jaks wrote: Nicely paced, well done 👏 hope the hamstring grumble recovers quickly. 24th Mar 2024, 3:15pm Velociraptor wrote: Thanks :) It was in line with expectations. 24th Mar 2024, 3:23pm FreshStart wrote: Well done xx 24th Mar 2024, 3:24pm WayOfTheDodo wrote: Nicely done! 24th Mar 2024, 3:52pm geordiegirl wrote: Great running with exception of the hammy. Hope it’s ok. 24th Mar 2024, 4:05pm Velociraptor wrote: Thanks :) I still think the hamstring is just something I'll need to work around till it pipes down. Add a comment 1.1mi, 16:09 Walk - General A bit of a warm up. Add a comment	2.3mi, 38:54 Walk - General Blue circles in Cockermouth. Conquercise fail. 14 Recovery. Add a comment 0.2mi, 1:56 Bike - Tandem As I finished my run, eL Bee! came out with Princess Pink and told me to jump on the back so that he could practise using his new set-up with the bike fully weighted. Add a comment 5.4mi, 1:02:00 Run - General 60 minutes easy. Slightly sore hamstring, especially going uphill. Rained at the start, and a noticeable cold breeze from the east. Watch didn't pick up my chest strap. I realised that about half a mile in when I saw the numbers in the 160s and realised that this must be coming from my watch. Tightened the watch up and got expected numbers. Gave the chest strap a good scrub when I got home. 93 Base. 25th Mar 2024, 12:44pm Ness wrote: Nice one. Hope the hamstring was settled. 25th Mar 2024, 1:16pm Velociraptor wrote: Thanks, Ness :) I could feel it but it was just a low level whine. 25th Mar 2024, 1:21pm riggys99 wrote: Nice run after yesterday’s race 25th Mar 2024, 3:01pm Velociraptor wrote: Thanks, riggys99 :) I couldn't feel the race at all. 25th Mar 2024, 3:28pm Alice the Camel wrote: All good stuff! 25th Mar 2024, 3:29pm Rosehip wrote: glad the race hasn't given hammy more to gripe about :) 25th Mar 2024, 4:31pm Velociraptor wrote: Thanks :) Add a comment	21mi, 1:19:51 Bike - Tandem Princess Pink is back on the road, with a new front end and new spirographs. I felt as if I was providing the power for the entire unit, though eL Bee!'s stats indicate that I wasn't. Wind from the north-east, so never entirely helpful. 79 Base. 26th Mar 2024, 4:28pm EvilPixie wrote: Oh nice! Back seat riding? 26th Mar 2024, 4:30pm Ness wrote: Nice one 26th Mar 2024, 4:39pm Velociraptor wrote: Thanks :) Yes, back in the back seat! 26th Mar 2024, 5:15pm Jaks wrote: Nice, well done 👏 26th Mar 2024, 5:44pm Velociraptor wrote: Thanks, Jaks :) 26th Mar 2024, 7:17pm Rosehip wrote: it must be spring :) 26th Mar 2024, 9:35pm Velociraptor wrote: Boing! Add a comment 5.1mi, 54:18 Run - General Round the block with eL Bee!. Hamstring less grumpy today. Wind still in the east, if it's like that tomorrow I might do a point to point run. 129 Base. 26th Mar 2024, 12:51pm Ness wrote: Sounds promising. Hope the hamstring continues to settle. 26th Mar 2024, 12:53pm Velociraptor wrote: Thanks, Ness :) I expect it'll be on and off until it does. I could have kept going today, but it wasn't necessary. 26th Mar 2024, 1:00pm Bowman 🇸🇪 wrote: Point to point is nice, well done today. 26th Mar 2024, 1:17pm Jaks wrote: Well done for today, hope it’s not long before you don’t notice your hamstring. 😁 26th Mar 2024, 2:03pm Velociraptor wrote: Thanks :) I'm planning to treat the hamstring very gently this week and then give it a thrashing at parkrun on Saturday. 26th Mar 2024, 4:00pm riggys99 wrote: Good news about the hamstring 26th Mar 2024, 4:40pm Velociraptor wrote: Thanks, riggys99 :) Add a comment	2.8mi, 45:17 Walk - General A short walk in the last of the daylight, to stop me from falling completely out of touch with the 100 miles of walking a month target (though I think I'll end up letting it go this year) and to see what would happen if I picked up an Easter egg. 15 Recovery. 27th Mar 2024, 6:16pm Ness wrote: It's an awesome target, and one I toyed with while I was on Gran Canaria. Since I got back home and restarting running, my mileage has dropped back to my normal 40 or 50 miles a month. Well done on getting that Easter Egg. 👏 27th Mar 2024, 6:22pm Velociraptor wrote: Thanks, Ness :) I need to walk a little over four miles a day for the rest of the month to get to 100 miles, but realistically my walking is going to drop back now that the tandem is on the road and there's a bike challenge to be tackled. Add a comment 1mi, 19:23 Walk - General Perambulations around Keswick. Add a comment 5.7mi, 1:01:29 Run - General Rain went off before I went out. 60 minutes easy because I'm time crushed this morning (anyone else would just have gone out earlier). Wouldn't have chosen the hill to Arkleby, but my Fetchpoint bug was on Arkleby bridge. It was fine. Hamstring just muttering very quietly. 148 Base. 27th Mar 2024, 11:34am EvilPixie wrote: Well done 👍 27th Mar 2024, 11:36am Bowman 🇸🇪 wrote: Great flow, keep it up V. 27th Mar 2024, 11:50am Velociraptor wrote: Thanks :) 27th Mar 2024, 12:24pm Ness wrote: Well done 27th Mar 2024, 12:34pm Jaks wrote: Well done 👏 27th Mar 2024, 1:14pm riggys99 wrote: Peak bugs making you go up hills. Nice run 27th Mar 2024, 1:20pm Dvorak wrote: Hope you have squeezed out from under the burden of time. 27th Mar 2024, 1:23pm riggys99 wrote: Peak should say pesky 😁 27th Mar 2024, 2:49pm Velociraptor wrote: Thanks :) The time thing worked out fine. 27th Mar 2024, 7:57pm Rosehip wrote: An hour is an hour, well done :) 27th Mar 2024, 8:32pm Velociraptor wrote: Thanks, Rosehip :) Add a comment	3.6mi, 1:01:01 Walk - General Fetchpointing with eL Bee!. My legs are really stiff now! 13 Recovery. Add a comment 8.6mi, 1:34:05 Run - General The internet said the wind was still from the east, so I asked eL Bee! to set out along the A596 towards Maryport in the car around 90 minutes after I set out and bring me home. The internet lied. After running into the wind for two miles I sent him a message to say I'd just do a loop! That was one pause, the other was when I stepped on to the verge at Arkleby bridge to let some lorries past, slipped and fell on my bum and got my first nettle stings of the year. Legs a bit stiff, and I was aware I was keeping my stride length down to avoid annoying my grumpy hamstring. 150 Base. Stingy! And I don't mean in the jaggy nettle way. 28th Mar 2024, 12:24pm Ness wrote: Well done, Vrap. :) 28th Mar 2024, 12:33pm EvilPixie wrote: Well done hope you stayed dry and hammy is ok 28th Mar 2024, 12:34pm Bowman 🇸🇪 wrote: You got it over an hour :) well done 28th Mar 2024, 12:43pm Rosehip wrote: Well done :) the wind came early here and from the wrong direction 28th Mar 2024, 12:45pm Velociraptor wrote: Thanks :) If I'd known the wind was in that direction I'd have run cross country to Wigton and got a lift back from there. 28th Mar 2024, 12:51pm riggys99 wrote: Eventful run. Hour in the bag though 28th Mar 2024, 12:58pm Velociraptor wrote: Yes, thanks, it's done and it all helps. 28th Mar 2024, 1:07pm Dvorak wrote: A chunky run. 28th Mar 2024, 1:15pm Alice the Camel wrote: Nettles - ouch! Otherwise a good outing! 28th Mar 2024, 1:49pm Velociraptor wrote: Thanks :) It didn't rain, that's always a bonus. 28th Mar 2024, 1:51pm Jaks wrote: Hope you’re ok after your slip. Well done 👏. 28th Mar 2024, 2:37pm Velociraptor wrote: Thanks, Jaks :) Getting back up on my feet was slightly challenging. 28th Mar 2024, 9:04pm Keegan wrote: Well done for still doing it 28th Mar 2024, 9:16pm Velociraptor wrote: Thanks, Keegan :) Add a comment	0mi, 30:00 Cross - Gardening My coat was already on and my shoes were already muddy. Moved the pots of iris reticulata round the back to await new occupants (the ranunculi currently sprouting in the conservatory) and brought all the pots of tulips round to the front, planted the three clematis I bought in Lidl earlier this week next to things they can grow up, and did some weeding. 29th Mar 2024, 6:07pm Rosehip wrote: well done :) 29th Mar 2024, 6:18pm Velociraptor wrote: Thanks :) 29th Mar 2024, 7:56pm Mozzer wrote: Great. It was tomato plants in the greenhouse for us ;-) 29th Mar 2024, 8:13pm Velociraptor wrote: That sounds useful, Mozzer! My dad used to grow tomatoes in the greenhouse every year, but now he fills it with flowers. Add a comment 3.6mi, 1:00:04 Walk - General Because cycling is very nice but it doesn't get me my steps! Off road section epically disgusterous. Happy to remain vertical. 14 Recovery. Add a comment 26.9mi, 1:53:32 Bike - Tandem Nicer weather and nicer gear choices by my, er, accomplice today. It was SO muddy, though! eL Bee! had to hose his clothes down before putting them in the washing machine. 45 Base. 29th Mar 2024, 2:06pm EvilPixie wrote: Excellent 29th Mar 2024, 2:19pm Rosehip wrote: Nice :) 29th Mar 2024, 2:40pm Ness wrote: Excellent! 29th Mar 2024, 2:48pm Velociraptor wrote: Thanks :) 29th Mar 2024, 3:13pm Dvorak wrote: MTB tandem ;-) 29th Mar 2024, 3:18pm Velociraptor wrote: The roads are in such a state that we might need one soon, Dvorak :-O 29th Mar 2024, 5:07pm Mozzer wrote: Looks like a good ride, brilliant :-) 29th Mar 2024, 5:14pm Velociraptor wrote: Thanks, Mozzer :) Add a comment	21.4mi, 1:35:03 Bike - Tandem A 13-14 mile ride. At least the unadopted road didn't come as a surprise. 79 Base. 30th Mar 2024, 1:31pm Ness wrote: Definitely a good idea in this lovely weather. 30th Mar 2024, 2:28pm Rosehip wrote: enjoy spring whilst it lasts base is good :) 30th Mar 2024, 2:41pm Velociraptor wrote: Thanks :) 30th Mar 2024, 3:26pm Jaks wrote: Lovely day for a bike ride 😁 30th Mar 2024, 4:01pm Velociraptor wrote: Thanks, Jaks :) It was almost shorts weather B-) Add a comment 0.4mi, 6:55 Walk - General After parkrun. Add a comment 3.1mi, 25:36 Run - parkrun Asked eL Bee! to pace me to 26 minutes. He was early as usual 🤣 That was hard. I was contemplating asking my GP for a full set of heart and lung tests. Significant head wind coming back, hence the unusual positive split on that course. Endorphin Elites very noisy but nice to run in. Fastest for over a year 😀 153 VO2max. 30th Mar 2024, 9:53am Alice the Camel wrote: Nice! 30th Mar 2024, 9:55am riggys99 wrote: Great result can’t fault the pacer 😁 30th Mar 2024, 10:10am Dvorak wrote: Excellent effort. 30th Mar 2024, 10:10am EvilPixie wrote: Wow! Brilliant 30th Mar 2024, 10:12am Jaks wrote: Fantastic 🤩. Well done 👏 30th Mar 2024, 10:19am Velociraptor wrote: Thanks :) 30th Mar 2024, 11:10am Ness wrote: Well done 😀 30th Mar 2024, 11:11am Velociraptor wrote: Thanks, Ness :) 30th Mar 2024, 12:11pm Rosehip wrote: super! well done :) how's the hamstring? 30th Mar 2024, 12:47pm ♪♫ Synge ♪♫ wrote: Speedy! Well done! 30th Mar 2024, 12:49pm Bowman 🇸🇪 wrote: Nice 365 best! 30th Mar 2024, 2:24pm Velociraptor wrote: Thanks :) Couldn't have told you which hamstring was the bad one today :) 30th Mar 2024, 2:27pm Rosehip wrote: that's good news :) 30th Mar 2024, 2:32pm Velociraptor wrote: It is, Rosehip! Not counting my Easter chickens while I'm still collecting eggs, but I'm hopeful. 30th Mar 2024, 5:21pm chunkywizard wrote: Boom! Good work and nice WAVA :-) 30th Mar 2024, 5:50pm Velociraptor wrote: Thanks, chunkywizard :) 31st Mar 2024, 6:22am Keegan wrote: Great running, well done! 31st Mar 2024, 8:19am Velociraptor wrote: Thanks, Keegan :) Add a comment 0.5mi, 7:36 Walk - General Before parkrun. Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
3.8mi, 1:03:30 Walk - General Light evenings! Getting used to evening walks again, with eL Bee!. First trundle along the path by the river this year. 10 Recovery. Add a comment 0.8mi, 24:58 Walk - General Rozelle, with Dad and eL Bee!. Add a comment 5.3mi, 55:17 Run - General Fetchpointing with eL Bee!. Nice morning. Time crushed because the vegans want to go on a supermarket crawl. Legs feeling yesterday's hard effort. 158 Dustbin Tempo. 31st Mar 2024, 10:44am EvilPixie wrote: Nicely done 👍 31st Mar 2024, 10:51am Ness wrote: Well done 😀 31st Mar 2024, 11:03am Alice the Camel wrote: Well done 31st Mar 2024, 11:11am geordiegirl wrote: Nice running and squishing 31st Mar 2024, 11:24am Bowman 🇸🇪 wrote: Nice to feel the legs sometimes :) 31st Mar 2024, 11:40am riggys99 wrote: Good running 31st Mar 2024, 12:31pm Velociraptor wrote: Thanks :) 31st Mar 2024, 3:45pm Jaks wrote: Well done 👏 31st Mar 2024, 3:48pm Velociraptor wrote: Thanks, Jaks :) 31st Mar 2024, 4:31pm Rosehip wrote: well done :) 31st Mar 2024, 5:04pm Velociraptor wrote: Thanks, Rosehip :) Add a comment	0.9mi, 25:05 Walk - General Irvine beach. Add a comment 0mi, 1:20:00 Cross - Climbing Above Adventure, Kilmarnock, with eL Bee!. Includes assessment before climbing. Rusty! 1st Apr 2024, 3:51pm Ness wrote: Nice! 1st Apr 2024, 4:12pm Velociraptor wrote: Thanks, Ness :) I'll probably feel it tomorrow. Add a comment 3.9mi, 1:06:55 Walk - General With eL Bee!. Light rain on and off. 14 Recovery. 1st Apr 2024, 11:56am Ness wrote: Nice! Hope the weather isn't as wet as here! 1st Apr 2024, 12:02pm Alice the Camel wrote: A few more miles in the bag 👍 Add a comment	1.8mi, 28:23 Walk - General Red Lion and back, popping into the Co-op to get some orange stickered carbage. Add a comment 5.5mi, 58:05 Run - General Fetchpointing with eL Bee!. Didn't have much notion of going out but it was fine, give or take a tiny mutter from my grumpy hamstring. 139 Base. 2nd Apr 2024, 12:49pm Ness wrote: Nice running on that lumpy profile. Well done 👏 2nd Apr 2024, 1:19pm Bowman 🇸🇪 wrote: Well run! 2nd Apr 2024, 1:28pm riggys99 wrote: Good run 2nd Apr 2024, 1:48pm Jaks wrote: Well done 👏 2nd Apr 2024, 1:56pm Velociraptor wrote: Thanks :) 2nd Apr 2024, 7:20pm Dvorak wrote: A nice wee outing. 2nd Apr 2024, 8:43pm Velociraptor wrote: Aye, thanks, Dvorak :) Add a comment	1.9mi, 33:27 Walk - General Fetchpointing with eL Bee!. Yucksville. 4th Apr 2024, 10:09am Dvorak wrote: A path beside the railway would be handy. Aspatria Active Travel Campaign! 4th Apr 2024, 10:19am Velociraptor wrote: Would be brilliant, especially if it went all the way from Carlisle to Barrow. There used to be a wee path along the railway between the Brayton Road/Lawson Street junction and Springkell, but it was railway property and we weren't supposed to walk on it (I only got caught once) and now it's been removed. 4th Apr 2024, 10:37am Dvorak wrote: The TransCumbria Cycleway! There's an idea for some retired people to get their teeth into. D'ye ken ony? ;-) (It was autocorrected into Trans Umbria - that would be rather different.) 4th Apr 2024, 10:44am Velociraptor wrote: The only way I can see it happening in our part of the county is if we can get Mark Jenkinson on a bike, and I don't think they make bikes that would hold his weight. Add a comment 8.5mi, 1:31:20 Run - General Sitting at home grumbling about the rain isn't going to get the marathon trained for or the bug squished. Proper splashfest, though. 165 Base. 3rd Apr 2024, 12:33pm Ness wrote: Nice running. Well done 3rd Apr 2024, 2:12pm Velociraptor wrote: Thanks, Ness :) 3rd Apr 2024, 2:55pm Bowman 🇸🇪 wrote: :), well done. 3rd Apr 2024, 3:15pm riggys99 wrote: Like a splashfest make me feel like I am a kid again. Nice run 3rd Apr 2024, 4:01pm Jaks wrote: Was a splashfest here as well. Well done on getting out there. 3rd Apr 2024, 4:20pm Velociraptor wrote: Thanks :) 3rd Apr 2024, 6:43pm Dvorak wrote: Well done on getting it done. 3rd Apr 2024, 7:17pm Velociraptor wrote: Thanks, Dvorak :) Wisnae gaunnae dae itsel. 3rd Apr 2024, 10:51pm Rosehip wrote: been rather too many splashfests so far this year, well done :) 3rd Apr 2024, 11:00pm Velociraptor wrote: Thanks, Rosehip :) Yes, too wet and too cold. Add a comment	5.7mi, 1:01:11 Run - General Nice weather. 60 minutes easy. 116 Base. 4th Apr 2024, 12:39pm EvilPixie wrote: Well done 👍 4th Apr 2024, 12:43pm Jaks wrote: Well done 👏 4th Apr 2024, 12:47pm Velociraptor wrote: Thanks :) 4th Apr 2024, 12:52pm riggys99 wrote: 60 minutes well spent 4th Apr 2024, 12:53pm Ness wrote: Well done 😀 4th Apr 2024, 1:21pm Dvorak wrote: Nice wee hour. 4th Apr 2024, 1:40pm Velociraptor wrote: Thanks :) Aye, doing that every day plus the occasional hard parkrun would serve me well. 4th Apr 2024, 1:49pm Bowman 🇸🇪 wrote: You are stacking up the mileage and consistency really well, that will pay some dividends. Great job! 4th Apr 2024, 1:58pm Velociraptor wrote: Thanks, Bowman :) Could do more, but I never seem to stop travelling for more than five minutes just now. 4th Apr 2024, 2:09pm Bowman 🇸🇪 wrote: You always can, for sure, but it has to be sustainable too. Add a comment	3.1mi, 33:58 Run - General With eL Bee! and Sushi, before the weather arrived. Felt harder than it should have for the pace. 93 Base. 5th Apr 2024, 10:54am EvilPixie wrote: Well done 5th Apr 2024, 11:04am Ness wrote: Well done 5th Apr 2024, 11:19am Velociraptor wrote: Thanks :) 5th Apr 2024, 11:34am Rosehip wrote: well done :) 5th Apr 2024, 11:37am Bowman 🇸🇪 wrote: Nice one! 5th Apr 2024, 11:44am Velociraptor wrote: Thanks :) 5th Apr 2024, 11:55am Jaks wrote: Well done 👏 5th Apr 2024, 11:57am Velociraptor wrote: Thanks, Jaks :) 5th Apr 2024, 12:37pm riggys99 wrote: Well run 5th Apr 2024, 12:59pm Velociraptor wrote: Thanks, riggys99 :) 5th Apr 2024, 3:00pm Dvorak wrote: New circles! (?) 5th Apr 2024, 4:17pm Velociraptor wrote: All time new circles :) Add a comment	3.5mi, 54:15 Walk - General Co-op for milk and bread, and half-hearted Fetchpointing. Not so half-hearted that I didn't do a detour to go out of my circle at the end, though! Dry and bright but very windy. 17 Recovery. Add a comment 0.4mi, 10:21 Walk - General Amalgamated from training entries 22988652 and 22989220 Kassidy's and back after parkrun. Weather arriving by the time we came out of the café. Add a comment 3.1mi, 27:57 Run - parkrun Greenfield Valley parkrun. Don't judge the splits before you've looked at the profile. Nice morning. 158 Tempo. 6th Apr 2024, 10:27am Mozzer wrote: Well done! Looks a tough one😄 6th Apr 2024, 10:32am EvilPixie wrote: Well done 6th Apr 2024, 10:44am Dvorak wrote: Challenging course profile. Must be towards the top of most climb for distance of a UK parkrun? They've done a job squeezing a course in. 6th Apr 2024, 10:44am Dvorak wrote: Challenging course profile. Must be towards the top of most climb for distance of a UK parkrun? They've done a job squeezing a course in. 6th Apr 2024, 10:51am Ness wrote: Well done :) 6th Apr 2024, 11:21am riggys99 wrote: Well run. Lovely V shaped profile. 6th Apr 2024, 11:36am Velociraptor wrote: Thanks :) Really nice event, good cafés in town, recommend! 6th Apr 2024, 12:01pm chunkywizard wrote: Well done. Love the elevation! 6th Apr 2024, 12:08pm Velociraptor wrote: Thanks, CW :) My fastest mile benchmark for a while! 6th Apr 2024, 12:39pm Keegan wrote: Well done. That looks like a tough course 6th Apr 2024, 12:41pm Rosehip wrote: Well run :) shame it doesn't start at the halfway mark and run the other way 6th Apr 2024, 12:49pm Velociraptor wrote: Thanks :) Definitely tough coming back, but you've had a nice warm up by then. 6th Apr 2024, 1:35pm Bowman 🇸🇪 wrote: 192m of ascent over 5k is steep :) well run! 6th Apr 2024, 1:44pm Velociraptor wrote: Thanks, Bowman :) I felt every one of those 192 metres. 7th Apr 2024, 8:14am Jaks wrote: Well done 👏 7th Apr 2024, 8:17am Velociraptor wrote: Thanks, Jaks :) Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
5.1mi, 1:22:52 Walk - General Fetchpointing with eL Bee!. Uploaded manually, bypassing the Bluetooth logjam, to make sure my bugs get squished and my Rundles get collected today. Please ignore any duplicates, I'll delete them. Windier than it was earlier. 17 Recovery. 8th Apr 2024, 7:03am Jaks wrote: Nice bug squishing 😁 8th Apr 2024, 7:47am Velociraptor wrote: Thanks, Jaks :) Add a comment 10.1mi, 1:30:23 Run - Race 3 Village 10. A course worst, but less than double my time for last year's one-lap outing. Wind not always unhelpful. Official time 1:30:29, I wonder if that's gun to chip. 418 VO2max. 7th Apr 2024, 12:14pm Dvorak wrote: Good run. Pushing that effort! Pesky 0.15% 7th Apr 2024, 12:17pm Bowman 🇸🇪 wrote: Well done, hard effort! 7th Apr 2024, 12:27pm Velociraptor wrote: Thanks :) About what I deserved. 7th Apr 2024, 12:28pm Mozzer wrote: Great time nonetheless! Brilliant 🤩 7th Apr 2024, 12:30pm Sigh wrote: Well done! 7th Apr 2024, 12:32pm Jaks wrote: Nice running, well done 👏 7th Apr 2024, 1:12pm Rosehip wrote: Well done :) less than double last year's one loop sounds like a win :) 7th Apr 2024, 1:12pm Alice the Camel wrote: Well done, especially in that weather! 7th Apr 2024, 1:19pm Velociraptor wrote: Thanks :) I told myself I wasn't pushing as hard as I could, but the heart rate suggests I couldn't have pushed much harder except maybe in the first mile, which would have been really, really stupid. 7th Apr 2024, 1:36pm EvilPixie wrote: Excellent 7th Apr 2024, 2:10pm Keegan wrote: Great running, well done! 7th Apr 2024, 2:14pm Velociraptor wrote: Thanks :) 7th Apr 2024, 2:47pm Ness wrote: Well done 👏 7th Apr 2024, 3:34pm Velociraptor wrote: Thanks, Ness :) 7th Apr 2024, 3:38pm riggys99 wrote: Heart rate doesn’t show you slacking 😁. well done. Ever so close with the WAVA as well 7th Apr 2024, 5:35pm Velociraptor wrote: Thanks, riggys99 :) Yes, closer than I'd expected. 7th Apr 2024, 7:07pm geordiegirl wrote: Lovely longer run. 7th Apr 2024, 7:34pm Velociraptor wrote: Thanks, geordiegirl :) Add a comment	16.2mi, 1:03:04 Bike - Tandem In which eL Bee! carried out his threat to ride at my preferred cadence. It was just what my battered old legs needed. Few spits of rain on and off. 24 Recovery. 8th Apr 2024, 3:46pm Jaks wrote: Nice trip out to the coast. Well done 👏 8th Apr 2024, 3:58pm Velociraptor wrote: Thanks, Jaks :) 8th Apr 2024, 4:00pm EvilPixie wrote: Nice 8th Apr 2024, 4:03pm Velociraptor wrote: Thanks, Pix :) 8th Apr 2024, 5:47pm Rosehip wrote: busy day :) 8th Apr 2024, 6:01pm Velociraptor wrote: Might as well while we've got the weather, Rosehip :) Add a comment 5.3mi, 58:58 Run - General Fetchpointing with eL Bee!. Tired legs! Loosened up towards the end. Damp, light rain on and off, lots of flying insects. I think the HR spike early on was because my watch was loose and picked up cadence instead of the signal from the chest strap. Tightening the watch solved the problem instantly. 94 Base. 8th Apr 2024, 11:52am Alice the Camel wrote: I can tell where the hill was ! Well run. 8th Apr 2024, 12:05pm Velociraptor wrote: Thanks, Alice :) They're not even hills, just gentle undulations. 8th Apr 2024, 12:20pm Ness wrote: Well done 👍 8th Apr 2024, 12:28pm Velociraptor wrote: Thanks, Ness :) 8th Apr 2024, 1:13pm Sigh wrote: Well done! 8th Apr 2024, 1:26pm riggys99 wrote: Good that the legs felt better at the end 8th Apr 2024, 1:47pm Velociraptor wrote: Thanks :) They could only improve, they were really drippy when I set out. 8th Apr 2024, 3:36pm Rosehip wrote: well done :) 8th Apr 2024, 3:59pm Velociraptor wrote: Thanks, Rosehip :) Add a comment	1.4mi, 22:13 Walk - General Back from the pool, walking into the wind. Add a comment 0.7mi, 45:46 Swim - Pool 60 lengths of Wigton pool. I think walking there and back from where I parked the car was better exercise than the swim. One pause at 38 lengths to sort out my goggles and another at 53 lengths to let the air out of my stomach. 9th Apr 2024, 4:51pm Rosehip wrote: Well done :) Hopefully in the pool and not a big puddle :) 9th Apr 2024, 4:53pm Ness wrote: Well done 9th Apr 2024, 4:53pm EvilPixie wrote: Desperate times? Well done! 9th Apr 2024, 4:57pm Velociraptor wrote: Thanks :) I hate swimming. 9th Apr 2024, 4:58pm Rosehip wrote: I love swimming - I just hate our local pools and all the faff involved getting changed etc! 9th Apr 2024, 5:08pm Jaks wrote: I’m with you RH. Well done V’rap 9th Apr 2024, 5:42pm Velociraptor wrote: Thanks, Jaks :) If I didn't hate swimming I'd probably go to Wigton pool several times a week rather than once in a blue moon. It's a decent facility and has regular women-only and codgers-only sessions. 9th Apr 2024, 7:20pm Dvorak wrote: Well done :-) Splish splash. 9th Apr 2024, 8:03pm Velociraptor wrote: Splish splash indeed swim Add a comment 1.3mi, 20:13 Walk - General To the pool. Can't believe those Conquercise zones in Wigton had lapsed! Wore my 735xt because that's what I use for swimming. Wouldn't rely on the heart rate being accurate. Add a comment 8.1mi, 1:30:05 Run - General I didn't buy all those raincoats so that I could sit in the house complaining about the weather, did I? Rained constantly but no longer heavy. Significant breeze. Was going to go round the big triangle but hit standing water at 1.75 miles and turned around and stuck to places I know don't flood (although I had to wade through water running down from the allotments towards the end). Legs a bit spoilt by the last few runs having been in plated shoes. 129 Base. 9th Apr 2024, 12:48pm EvilPixie wrote: extra points for running in manky weather 9th Apr 2024, 12:59pm Ness wrote: Well done :) 9th Apr 2024, 1:09pm Jaks wrote: Well done. Hope you didn’t get too wet. 😁 9th Apr 2024, 1:15pm Bowman 🇸🇪 wrote: Well run :) 9th Apr 2024, 1:15pm Velociraptor wrote: Thanks :) I got a bit damp but it wasn't as bad as I thought it might be. 9th Apr 2024, 1:16pm Bowman 🇸🇪 wrote: Usually it never is :) 9th Apr 2024, 1:17pm Jaks wrote: That’s good. It seems to be easing off here now, maybe I should have waited 😂 9th Apr 2024, 1:21pm Velociraptor wrote: Today I'm feeling smug about not being an early morning runner, because it was hammering down when I woke up. 9th Apr 2024, 1:27pm Jaks wrote: 😁 9th Apr 2024, 1:36pm Sigh wrote: Well done! 9th Apr 2024, 1:57pm Alice the Camel wrote: Good stuff 👍 9th Apr 2024, 1:59pm Velociraptor wrote: Thanks :) 9th Apr 2024, 3:46pm Rosehip wrote: well done :) 9th Apr 2024, 5:02pm Velociraptor wrote: Thanks, Rosehip :) Add a comment	0mi, 1:00:00 Cross - Gardening Dealt with the ranunculi, and emptied some of the pots that had finished flowering. Damp and dreary but not windy. I'm planning to start off the sunflowers tomorrow. 10th Apr 2024, 8:41pm Dvorak wrote: Good work. 10th Apr 2024, 9:43pm Velociraptor wrote: Needed doing. The ceramic dishes I use for seed trays don't drain and were getting waterlogged. 11th Apr 2024, 9:21pm Rosehip wrote: well done :) 11th Apr 2024, 10:00pm Velociraptor wrote: Thanks, Rosehip :) Add a comment 8.1mi, 1:23:24 Run - General With eL Bee!. He chose the route, mainly to avoid flood water. Stiff breeze from the south west, which means that it was helpful in places. Rained on and off. Quite pleased with the average heart rate (and power, though I'm not sure I trust that metric) for the average pace. 170 Base. 10th Apr 2024, 12:45pm Bowman 🇸🇪 wrote: Nice running! 10th Apr 2024, 12:46pm Ness wrote: Well done 10th Apr 2024, 12:53pm Rosehip wrote: nice one :) 10th Apr 2024, 12:55pm EvilPixie wrote: Well done hope you warm up quickly 10th Apr 2024, 12:59pm Velociraptor wrote: Thanks :) 10th Apr 2024, 1:02pm Dvorak wrote: Consistent training paying dividends. Although my geek side wishes you'd ran for another 21 seconds. (Not three seconds less, because that would have been 12.99 km.) 10th Apr 2024, 1:16pm Velociraptor wrote: A metric half marathon! That sounds like a nice race distance :) 10th Apr 2024, 1:21pm riggys99 wrote: Nice run 10th Apr 2024, 1:22pm Velociraptor wrote: Thanks, riggys99 :) Today I'd have had better weather if I'd gone out earlier, but it didn't matter. 10th Apr 2024, 1:27pm Jaks wrote: Nice, well done 👏 10th Apr 2024, 1:30pm Velociraptor wrote: Thanks, Jaks :) 10th Apr 2024, 1:46pm Alice the Camel wrote: That’s a great pace! Well done. 10th Apr 2024, 2:00pm Velociraptor wrote: Thanks, Alice :) I need to run a marathon faster than that in less than four weeks' time. 10th Apr 2024, 2:43pm Sigh wrote: Well run! 10th Apr 2024, 3:50pm Velociraptor wrote: Thanks, Sigh :) 10th Apr 2024, 5:28pm Mozzer wrote: Nicely done. 10th Apr 2024, 6:24pm Velociraptor wrote: Thanks, Mozzer :) 11th Apr 2024, 9:02am Keegan wrote: Nice running! 11th Apr 2024, 9:28am Velociraptor wrote: Thanks, Keegan :) It's always nice running with eL Bee!. And usually slightly faster than it should be. Add a comment	0.1mi, 2:26 Walk - General A amall errand. Add a comment 7.1mi, 1:14:02 Run - General Set out to do 60 minutes easy minimum. The flood water on the Hayton Road had gone so I was able to go round the triangle. First three miles were into the wind. On the way up from Hayton I decided to attack the two little updulates at the Prospect end, then attacked all the rest of the little updulates coming back. Not enough intensity to label it "fartleks" rather than "base". 179 Dustbin Tempo. Epically wonky - 45.3%/54.7%. Am sceptical. 11th Apr 2024, 11:40am riggys99 wrote: Hope you enjoyed it 11th Apr 2024, 11:48am Ness wrote: Well done 11th Apr 2024, 11:58am Velociraptor wrote: Thanks :) Yes, I did enjoy it! 11th Apr 2024, 12:02pm Jaks wrote: Glad you enjoyed it, well done 👏 11th Apr 2024, 12:20pm Velociraptor wrote: Thanks, Jaks :) So nice not to get rained on. 11th Apr 2024, 1:41pm Sigh wrote: Miles in the bag, Garmin knows nowt. Well done. 11th Apr 2024, 2:24pm Bowman 🇸🇪 wrote: Sigh said it :) Well done! 11th Apr 2024, 4:33pm Velociraptor wrote: Thanks :) 11th Apr 2024, 4:54pm Mozzer wrote: Sounds like fun! 11th Apr 2024, 6:07pm Velociraptor wrote: It was quite fun, thanks, Mozzer :) At least once I was out of the head wind. 11th Apr 2024, 8:57pm Keegan wrote: Nice running, well done on the efforts! 11th Apr 2024, 8:59pm Velociraptor wrote: Thanks, Keegan :) 11th Apr 2024, 9:25pm Rosehip wrote: garmin is daft. well done :) 11th Apr 2024, 10:00pm Velociraptor wrote: Thanks, Rosehip :) Add a comment	0.9mi, 15:18 Walk - General Back to the car. Add a comment 0.7mi, 46:39 Swim - Pool 60 lengths of Wigton pool. 12th Apr 2024, 3:13pm Dvorak wrote: Twice in a week :-o U ok hun? 12th Apr 2024, 3:29pm Velociraptor wrote: Naw. Scunnered wi' the weather. 12th Apr 2024, 5:18pm Rosehip wrote: :) well done 12th Apr 2024, 6:58pm Velociraptor wrote: Thanks, Rosehip :) Add a comment 0.9mi, 14:53 Walk - General To the pool with eL Bee!. Add a comment 5.3mi, 1:00:13 Run - General Stiff old legs as well as a stiff breeze from the west. 60 minutes easy. 91 Base. 12th Apr 2024, 11:50am Ness wrote: Well done :) 12th Apr 2024, 11:51am EvilPixie wrote: nice running 12th Apr 2024, 11:52am Jaks wrote: Well done 👏 12th Apr 2024, 12:01pm Velociraptor wrote: Thanks :) 12th Apr 2024, 12:17pm Bowman 🇸🇪 wrote: Better legs than most :) 12th Apr 2024, 12:19pm IdristheDragon wrote: Well done 😊 12th Apr 2024, 12:21pm Velociraptor wrote: Thanks, Bowman :) Currently uninjured legs, always a bonus. 12th Apr 2024, 12:44pm Sigh wrote: Well done! 12th Apr 2024, 12:54pm Velociraptor wrote: Thanks, Sigh :) 12th Apr 2024, 2:49pm riggys99 wrote: Well done keep those legs uninjured 12th Apr 2024, 2:55pm Velociraptor wrote: Thanks, riggys99 :) 12th Apr 2024, 3:29pm Rosehip wrote: well done :) 12th Apr 2024, 3:30pm Velociraptor wrote: Thanks, Rosehip :) 12th Apr 2024, 5:50pm geordiegirl wrote: Nice one 12th Apr 2024, 6:58pm Velociraptor wrote: Thanks, geordiegirl. I wish I was where you are :) 12th Apr 2024, 9:37pm Dvorak wrote: You're fair cranking oot those hours. 12th Apr 2024, 9:47pm Velociraptor wrote: Aye, it would help if I could do them three at a time. Add a comment	3.2mi, 52:46 Walk - General Clearing up eL Bee!'s bugs. 10 Recovery. Add a comment 5.6mi, 1:01:08 Run - General Pleasant effort level, half a notch above "easy". Wind's picked up a bit. 124 Base. 13th Apr 2024, 2:25pm Bowman 🇸🇪 wrote: Another good one today! 13th Apr 2024, 2:32pm Velociraptor wrote: Thanks, Bowman :) I'm happy with how that felt. 13th Apr 2024, 3:03pm Rosehip wrote: well done :) 13th Apr 2024, 4:01pm Ness wrote: Well done 👍 13th Apr 2024, 4:18pm Velociraptor wrote: Thanks :) 13th Apr 2024, 4:26pm riggys99 wrote: Nice second run after a Parkrun 13th Apr 2024, 4:39pm Velociraptor wrote: Thanks, riggys99 :) 13th Apr 2024, 8:02pm Jaks wrote: Well done 👏 13th Apr 2024, 9:57pm Velociraptor wrote: Thanks, Jaks :) 15th Apr 2024, 12:04am tipsku wrote: well done, nice double on the day! 15th Apr 2024, 9:26am Velociraptor wrote: Thanks, tipsku :) Add a comment 0.5mi, 7:29 Walk - General After parkrun. Add a comment 3.1mi, 26:52 Run - parkrun Workington parkrun. Pleasantly hard effort once I got past the start. Rotten weather again. 139 Tempo. 13th Apr 2024, 11:34am Keegan wrote: Nice! 13th Apr 2024, 11:44am Velociraptor wrote: It was, thanks, Keegan :) I do love a parkrun! 13th Apr 2024, 11:54am IdristheDragon wrote: Nice running 😊 13th Apr 2024, 12:13pm Ness wrote: Well done :) 13th Apr 2024, 12:14pm Velociraptor wrote: Thanks :) Happy with that for not an all-out effort. 13th Apr 2024, 12:37pm Rosehip wrote: good run :) 13th Apr 2024, 12:41pm Sigh wrote: Well done! 13th Apr 2024, 12:44pm Velociraptor wrote: Thanks :) 13th Apr 2024, 12:52pm EvilPixie wrote: Excellent 13th Apr 2024, 12:54pm Bowman 🇸🇪 wrote: Good that you got past the start then :) well done! 13th Apr 2024, 12:56pm Velociraptor wrote: Thanks :) The start gets quite bottlenecked and I go further forward if I'm chasing a time. 13th Apr 2024, 1:01pm Bowman 🇸🇪 wrote: I see :) 13th Apr 2024, 4:25pm riggys99 wrote: Well done 13th Apr 2024, 4:37pm Velociraptor wrote: Thanks, riggys99 :) 13th Apr 2024, 5:27pm chunkywizard wrote: Great parkrunning, well done. 13th Apr 2024, 5:46pm Velociraptor wrote: Thanks, CW :) 13th Apr 2024, 7:57pm Jaks wrote: Good run, well done 👏 13th Apr 2024, 9:57pm Velociraptor wrote: Thanks, Jaks :) Add a comment 0.4mi, 6:43 Walk - General To parkrun with eL Bee! and Vic. Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
3.5mi, 55:33 Walk - General Went out for a walk because otherwise I was just going to sit on the sofa and eat biscuits. The wind meant that it sparked limited joy. 11 Recovery. 14th Apr 2024, 5:33pm Ness wrote: Nice! 14th Apr 2024, 5:38pm Velociraptor wrote: Thanks, Ness :) 14th Apr 2024, 5:50pm Dvorak wrote: You've reminded me, I really should get up and fetch beer. Pity you hadn't been 22s slower ;-) geek 14th Apr 2024, 5:52pm Dvorak wrote: nerd 14th Apr 2024, 6:21pm Velociraptor wrote: I'd fetch a beer for you after that race you ran today if I could, Dvorak ;) Add a comment 29.9mi, 1:52:10 Bike - Tandem Sunny and dry, but windier than we expected. Behind us going along the coast road, which was nice. One sharp shower when we were coming back over Watch Hill. 37 Base. 14th Apr 2024, 1:34pm EvilPixie wrote: Excellent 14th Apr 2024, 1:40pm Velociraptor wrote: Thanks, Pix :) We probably wouldn't have gone out if we'd realised how windy it was. 14th Apr 2024, 1:48pm Ness wrote: Well done 14th Apr 2024, 2:08pm EvilPixie wrote: Good mental training then vrap fighting the wind! 14th Apr 2024, 2:18pm Velociraptor wrote: Thanks, Ness :) eL Bee! is a little aggrieved at the low Exercise Load he was awarded by Garmin, Pix. Quite right too, he worked hard. 14th Apr 2024, 2:37pm EvilPixie wrote: Stoopid watch 14th Apr 2024, 3:56pm Rosehip wrote: well done :) 14th Apr 2024, 4:03pm Velociraptor wrote: Thanks, Rosehip :) 14th Apr 2024, 6:16pm Sigh wrote: Well done! 14th Apr 2024, 6:21pm Velociraptor wrote: Thanks, Sigh :) 14th Apr 2024, 9:47pm Jaks wrote: Big loop, well done 👏 14th Apr 2024, 10:34pm Velociraptor wrote: Thanks, Jaks :) 15th Apr 2024, 12:04am tipsku wrote: That's exciting, you went on a tandem? Very cool, I like it :-) 15th Apr 2024, 9:25am Velociraptor wrote: Thanks, tipsku :) We're the coolest thing on the roads apart from the local wheelchair racer :) Add a comment	12.4mi, 52:07 Bike - Tandem eL Bee! invited me out for a bike ride, because riding the tandem with a tired-legged me is as good training for him as riding his mountain bike, and has the bonus of him knowing where I am. Really windy (from the west, so coming back inland was nice) but we got back before the rain came on properly. 31 Base. 15th Apr 2024, 5:05pm EvilPixie wrote: Well done! 15th Apr 2024, 5:08pm Ness wrote: Well done 15th Apr 2024, 5:09pm Velociraptor wrote: Thanks :) Borderline stupid in that wind. 15th Apr 2024, 5:25pm Jaks wrote: Well done 👏 15th Apr 2024, 6:37pm Velociraptor wrote: Thanks, Jaks :) Add a comment 11.2mi, 2:00:09 Run - General Initial plan was to run to Wigton with a (mostly) tail wind and 'phone eL Bee! to pick me up, but once I was out the wind didn't seem any more troublesome than it has been over the past few days. Added bits on as I went along, but two hours felt like enough. One shower of rain early on and one shower of hail in Mile 8, but I had dressed in anticipation of precipitation. Deep floodwater just before Arkleby bridge. 208 Dustbin Tempo. 15th Apr 2024, 2:22pm Jaks wrote: Well done 👏 doesn’t look like the wind hindered you too much. 15th Apr 2024, 2:24pm Bowman 🇸🇪 wrote: Nice mileage 15th Apr 2024, 2:29pm ♪♫ Synge ♪♫ wrote: Excellent! 15th Apr 2024, 2:34pm EvilPixie wrote: Well done good miles 15th Apr 2024, 2:37pm riggys99 wrote: Nice run getting the miles in 15th Apr 2024, 2:42pm Sigh wrote: Good run! I like Dustbin tempo, it's my favourite training zone :-) 15th Apr 2024, 2:43pm Velociraptor wrote: Thanks :) I'm going to have to front load this week because I'm travelling on Friday and supporting at London on Sunday. 15th Apr 2024, 3:52pm runnerbean wrote: Nice. The wind is here. 15th Apr 2024, 3:57pm Alice the Camel wrote: Wow! Impressive in that weather. 15th Apr 2024, 4:00pm Rosehip wrote: well done :) 15th Apr 2024, 4:24pm Mozzer wrote: Great stuff, well done! 15th Apr 2024, 5:08pm Velociraptor wrote: Thanks :) 15th Apr 2024, 5:10pm Ness wrote: Well done 15th Apr 2024, 5:16pm Velociraptor wrote: Thanks, Ness :) 15th Apr 2024, 8:05pm Keegan wrote: Great running, well done! 15th Apr 2024, 9:36pm Velociraptor wrote: Thanks, Keegan :) Add a comment	1.7mi, 31:40 Walk - General To the coven, and back with Jo and Millie. Add a comment 2.4mi, 38:58 Walk - General Dealing with eL Bee!'s Fetchpoint bug. Recovery 7. 16th Apr 2024, 5:48pm Ness wrote: :) I need a Fetchpoint bug helper too! 16th Apr 2024, 5:51pm Velociraptor wrote: Thanks, Ness :) Sometimes the bug is what gets us out of the house. Add a comment 10.6mi, 1:48:36 Run - Fartleks What a difference a sunny day with the wind turned down makes! Legs felt remarkably untroubled this morning. Maybe I should make recovery bike rides a habit. Set out with the big triangle as my minimum target, 90 minutes optional. Added in the "stuff" as I went along - 1.7 miles downhill/flat at PMP (9.30mm) starting from 5 miles, then 8 x 100dp efforts with 100dp recoveries starting from 7.6 miles. Attempted a fast finish but legs weren't having it. 268 Threshold. Not enough Anaerobic to move the dial. A new wonkiness PB, I think - 43.9%/56.1%. 16th Apr 2024, 1:37pm Dvorak wrote: Great :-) Glad you got the weather. 16th Apr 2024, 1:47pm Velociraptor wrote: Thanks :) Wind's still got a nip to it but it's almost warm in the sun. 16th Apr 2024, 1:53pm Bowman 🇸🇪 wrote: Another long one, well done! 16th Apr 2024, 1:53pm Dvorak wrote: Same here. I wasnae fooled into abandoning my lang sleeves this time. 16th Apr 2024, 2:13pm riggys99 wrote: Nice mixed pace session 16th Apr 2024, 2:51pm Sigh wrote: Well run! 16th Apr 2024, 2:53pm eL Bee! wrote: Nice. It was almost pleasant today!! 16th Apr 2024, 3:09pm EvilPixie wrote: Excellent 16th Apr 2024, 3:17pm Velociraptor wrote: Thanks :) 16th Apr 2024, 3:45pm Rosehip wrote: well done :) 16th Apr 2024, 4:01pm Jaks wrote: Well done 👏, it really is lovely out 😊 16th Apr 2024, 4:25pm Ness wrote: Well done 😀 16th Apr 2024, 4:43pm Velociraptor wrote: Thanks :) I'm almost starting to imagine wearing shorts. 16th Apr 2024, 11:07pm Keegan wrote: A great run, well done 👏 16th Apr 2024, 11:43pm Velociraptor wrote: Thanks, Keegan :) 17th Apr 2024, 6:08pm geordiegirl wrote: Sounds like a great run. Well done v-rap and yes sun and less wind is always a help. 17th Apr 2024, 6:34pm Velociraptor wrote: Thanks, geordiegirl :) Add a comment	1.9mi, 31:44 Walk - General Squishing eL Bee!'s bug before it got dark. Add a comment 3.2mi, 56:03 Walk - General Out for lunch and visiting a local landmark with VP and eL Bee!. 17th Apr 2024, 3:00pm EvilPixie wrote: Well done 17th Apr 2024, 3:31pm Velociraptor wrote: Thanks, Pix :) 17th Apr 2024, 3:32pm Ness wrote: Nice! 17th Apr 2024, 3:34pm Velociraptor wrote: It was, thanks, Ness :) Add a comment 5.4mi, 1:00:07 Run - General 60 minutes easy. Quite stiff legs this morning! But for a stiff-legged run, for me, for now, I'm pleased with the pace. Nice and sunny, but a chilly breeze. 98 Base, hardly any wonkiness. 17th Apr 2024, 11:25am EvilPixie wrote: well done 17th Apr 2024, 11:31am Velociraptor wrote: Thanks, Pix :) 17th Apr 2024, 12:12pm Dvorak wrote: Great, plenty of energy left for the bike. 17th Apr 2024, 12:26pm Mozzer wrote: Good effort :-) 17th Apr 2024, 12:34pm Ness wrote: Well done 17th Apr 2024, 12:43pm Jaks wrote: Well done 👏 17th Apr 2024, 12:52pm Bowman 🇸🇪 wrote: Nice consistency V. 17th Apr 2024, 2:08pm Corrah wrote: Great stuff. It is a touch cold still. 17th Apr 2024, 3:32pm Velociraptor wrote: Thanks :) Would be a nice afternoon for the bike, but we have other plans. 17th Apr 2024, 4:05pm riggys99 wrote: Well done 17th Apr 2024, 4:19pm Velociraptor wrote: Thanks, riggys99 :) 17th Apr 2024, 8:03pm Rosehip wrote: well done :) 17th Apr 2024, 8:14pm Velociraptor wrote: Thanks, Rosehip :) Add a comment	0.6mi, 11:11 Walk - General Shoe shopping with eL Bee!. Too cold and wet to linger. Add a comment 5.8mi, 1:04:03 Run - General 60 minutes easy. The weather didn't stay away for long. 96 Base. 18th Apr 2024, 12:39pm EvilPixie wrote: well done 18th Apr 2024, 12:57pm Velociraptor wrote: Thanks, Pix :) 18th Apr 2024, 1:21pm Jaks wrote: Well done 👏 18th Apr 2024, 1:57pm Rosehip wrote: well done :) 18th Apr 2024, 2:30pm Velociraptor wrote: Thanks :) 18th Apr 2024, 2:39pm Ness wrote: Well done 😁 18th Apr 2024, 2:47pm riggys99 wrote: Weather is a pain I had to scrape frost of the car last two mornings when I finished work. Nice run though 18th Apr 2024, 3:28pm Velociraptor wrote: Thanks :) I thought I'd been smart waiting till the air had warmed up. Not this time. It was still cold and then the rain came on. 18th Apr 2024, 4:48pm Bowman 🇸🇪 wrote: I’ve have been in all seasons today I think, rain, hail, sun and snow. But I was in my car at least :) Well done! 18th Apr 2024, 4:56pm Velociraptor wrote: Thanks, Bowman :) We went out in the car later. It was wet and miserable. 18th Apr 2024, 5:01pm riggys99 wrote: Wet and miserable here and still got to do my run 18th Apr 2024, 5:06pm Velociraptor wrote: I hope you enjoy it anyway, riggys99 :) I thought I might do another run this evening, but it's cold and dark and wet and I can't be bothered. Add a comment	4.6mi, 47:22 Run - General Crikey, I got even more misplaced than I thought I had! Spot the Google Map check stops. But had 45 minutes easy in my head so it worked out fine. Getting my bearings and shaking the car journey out of my legs. Some very tame weather. Flatter than the flattest part of Flatland. 130 Base. 19th Apr 2024, 6:57pm Ness wrote: Well done 👏 19th Apr 2024, 6:58pm Bowman 🇸🇪 wrote: Nice job :) 19th Apr 2024, 7:04pm Velociraptor wrote: Thanks :) I think I might get some decent running done this week. 19th Apr 2024, 7:24pm riggys99 wrote: Well done enjoy your time away 19th Apr 2024, 7:33pm Velociraptor wrote: Thanks, riggys99 :) 19th Apr 2024, 7:33pm Dvorak wrote: Opportunity Knocks, Teddington Lock. 19th Apr 2024, 7:44pm Velociraptor wrote: Was that Hughie or Bob, Dvorak? ;) 19th Apr 2024, 7:51pm Dvorak wrote: Hughie Green. And I mean that most sincerely. 19th Apr 2024, 8:58pm Jaks wrote: Welll done 👏 19th Apr 2024, 9:26pm TeeBee wrote: So many options for great runs - I hope you enjoy them 19th Apr 2024, 9:36pm Velociraptor wrote: Thanks :) I think I will, TeeBee! Add a comment 0.3mi, 5:20 Walk - General The Co-op's on the doorstep! Add a comment	0.1mi, 1:50 Walk - General 1) 0.11mi - 1:50(16:26/mi) 87/104bpm [1429b/mi] 5cal 60/91rpm Add a comment

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