the mill
M50
- About
- Bests
- All Races
- Mileage
- Training
-
Races
243 -
Miles
15871 -
Miles
1617 -
WAVA
77.60% -
800m
2:47 -
1500m
5:33 -
3000m
11:13 -
5000m
19:40 -
5k
18:52 -
5M
29:26 -
10k
37:42 -
10M
1:03:27 -
Half
1:25:05 -
Mara
3:14:09
About Me | |
---|---|
started running in 2009 when a mate got me into doing farndon 10k and got hooked .went on to do half marathons and then did my first full marathon in manchester 2012.had previously done circuit training tennis and hill walking to keep fit .
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
This user has chosen not to share training detail. |
12 Month Benchmarks | ||
---|---|---|
This user has not recorded any benchmarks. |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (10) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
800m | 1 | 2:47 67.83 | 2:47
5:36/mi
|
67.83 | ||||||||||||||
1500m | 1 | 5:33 70.01 | 5:33
5:57/mi
|
70.01 | ||||||||||||||
3000m | 1 | 11:13 74.20 | 11:13
6:01/mi
|
74.20 | ||||||||||||||
2mi | 1 | 13:21 67.73 | 13:21
6:41/mi
|
67.73 | ||||||||||||||
4km | 1 | 15:49 72.53 | 15:49
6:22/mi
|
72.53 | ||||||||||||||
3mi | 1 | 18:20 74.57 | 18:20
6:12/mi
|
74.57 | ||||||||||||||
5km | 54 | 22:54 59.09 | 18:52 72.80 | 19:40 70.36 | 19:36 71.68 | 20:59 67.47 | 18:58 75.23 | 19:11 74.96 | 19:44 73.45 | 21:54 66.18 | 21:51 67.40 | 20:06 73.86 | 21:04 71.04 | 18:52
6:04/mi
|
75.23 | |||
4.5mi | 8 | 29:29 68.55 | 29:04 70.63 | 29:24 70.95 | 29:04
6:28/mi
|
70.95 | ||||||||||||
5mi | 1 | 35:19 66.68 | 35:19
7:05/mi
|
66.68 | ||||||||||||||
5mi | 16 | 32:23 68.36 | 32:12 69.83 | 29:26 77.60 | 30:28 76.19 | 32:17 72.49 | 32:25 72.78 | 32:58 73.38 | 29:26
5:53/mi
|
77.60 | ||||||||
5.1mi | 2 | 33:54 69.88 | 35:32 70.07 | 33:54
6:39/mi
|
70.07 | |||||||||||||
5.2mi | 2 | 32:59 73.26 | 31:37 77.06 | 31:37
6:05/mi
|
77.06 | |||||||||||||
5.4mi | 6 | 37:40 67.78 | 37:40
6:59/mi
|
67.78 | ||||||||||||||
5.5mi | 1 | 36:40 71.48 | 36:40
6:44/mi
|
71.48 | ||||||||||||||
5.5mi | 6 | 35:49 68.12 | 32:56 74.09 | 35:19 70.18 | 32:56
5:59/mi
|
74.09 | ||||||||||||
9.1km | 2 | 36:31 68.95 | 36:48 69.51 | 36:31
6:29/mi
|
69.51 | |||||||||||||
5.7mi | 1 | 36:38 70.16 | 36:38
6:26/mi
|
70.16 | ||||||||||||||
5.8mi | 1 | 39:19 70.94 | 39:19
6:44/mi
|
70.94 | ||||||||||||||
5.9mi | 2 | 37:21 70.70 | 38:58 72.94 | 37:21
6:20/mi
|
72.94 | |||||||||||||
6mi | 2 | 40:30 72.00 | 40:30
6:45/mi
|
72.00 | ||||||||||||||
6.1mi | 1 | 43:15 68.57 | 43:15
7:05/mi
|
68.57 | ||||||||||||||
10km | 68 | 45:48 59.39 | 43:36 62.84 | 39:38 69.67 | 39:02 71.30 | 38:47 72.33 | 39:41 71.26 | 37:42 75.01 | 39:49 72.18 | 40:27 71.63 | 39:03 74.82 | 40:29 72.77 | 40:58 73.14 | 42:50 70.55 | 41:55 72.72 | 37:42
6:04/mi
|
75.01 | |
13km | 1 | 55:14 66.47 | 55:14
6:50/mi
|
66.47 | ||||||||||||||
10mi | 4 | 1:13:04 62.37 | 1:03:27 72.41 | 1:05:58 70.21 | 1:08:20 71.86 | 1:03:27
6:21/mi
|
72.41 | |||||||||||
13mi | 1 | 1:30:28 68.30 | 1:30:28
6:58/mi
|
68.30 | ||||||||||||||
13.1mi | 43 | 1:27:55 68.53 | 1:25:05 71.39 | 1:25:42 71.46 | 1:26:49 70.54 | 1:25:37 72.73 | 1:29:10 70.41 | 1:29:57 69.80 | 1:29:19 71.13 | 1:31:45 70.21 | 1:32:19 69.78 | 1:30:56 72.08 | 1:33:10 70.35 | 1:37:13 68.63 | 1:25:05
6:30/mi
|
72.73 | ||
14mi | 1 | 1:48:53 59.88 | 1:48:53
7:47/mi
|
59.88 | ||||||||||||||
26.2km | 2 | 1:51:54 71.96 | 1:55:14 71.72 | 1:51:54
6:52/mi
|
71.96 | |||||||||||||
26.2mi | 4 | 3:25:47 61.89 | 3:14:09 66.14 | 3:17:03 66.25 | 3:27:52 64.98 | 3:14:09
7:25/mi
|
66.25 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Sep | Farndon 10k | 0.00 | 10km | |
27 Aug | Ellesmere 10k | 44:00 | 69.28 | 10km |
23 Jul | Helena Tipping Wrexham 10K SB | 41:55 | 72.72 | 10km |
15 Jul | Old Railway Trail parkrun, Llangollen SB | 21:04 | 71.04 | 5km |
17 Jun | Erddig parkrun | 22:33 | 66.37 | 5km |
11 Jun | Port Sunlight 10K | 44:05 | 69.15 | 10km |
4 Jun | Jubilee Bridge 10K | 43:21 | 70.31 | 10km |
21 May | Chester Half Marathon SB | 1:37:13 | 68.63 | 13.1mi |
29 Apr | Erddig parkrun | 23:07 | 64.74 | 5km |
16 Apr | Border League - Mold SB | 35:32 | 70.07 | 5.1mi |
18 Mar | Erddig parkrun | 23:09 | 64.65 | 5km |
4 Mar | Erddig parkrun | 0.00 | 5km | |
12 Feb | Village Bakery Half Marathon | 1:37:25 | 67.88 | 13.1mi |
4 Feb | Erddig parkrun | 23:17 | 63.76 | 5km |
2022 | Result | WAVA | Distance | |
24 Dec | Erddig parkrun | 25:04 | 59.22 | 5km |
13 Nov | Borders League - Tattenhall PB | 43:15 | 68.57 | 6.1mi |
2 Oct | MBNA Chester Metric Marathon | 0.00 | 26.2km | |
1 Oct | Erddig parkrun | 24:20 | 61.01 | 5km |
25 Sep | Bristol Half Marathon | 1:39:21 | 66.56 | 13.1mi |
4 Sep | Village Bakery Half Marathon | 0.00 | 13.1mi | |
26 Aug | Mid Cheshire 5k (Summer) | 20:22 | 72.89 | 5km |
17 Aug | capenhurst 5k SB | 20:06 | 73.86 | 5km |
24 Jul | Helena Tipping Memorial 10K SB | 42:50 | 70.55 | 10km |
12 Jun | Port Sunlight 10K | 43:20 | 69.74 | 10km |
13 Apr | Chester Spring 5 SB | 32:58 | 73.38 | 5mi |
10 Apr | Borders League - Tattenhall PB | 40:30 | 72.00 | 6mi |
2 Apr | Erddig parkrun | 22:48 | 65.11 | 5km |
27 Mar | Borders League - Mold | 33:21 | 72.53 | 5mi |
5 Mar | North Wales XC League - Wrexham | 37:18 | 71.52 | 5.5mi |
20 Feb | Village Bakery Half Marathon [CANCELLED] | 0.00 | 13.1mi | |
16 Jan | Four Villages Half Marathon SB | 1:33:10 | 70.35 | 13.1mi |
2021 | Result | WAVA | Distance | |
11 Dec | Erddig parkrun | 22:40 | 64.97 | 5km |
5 Dec | Borders League - Birkenhead Park PB | 36:40 | 71.48 | 5.45mi |
7 Nov | Race the river half marathon | 1:43:26 | 63.37 | 13.1mi |
30 Oct | Erddig parkrun | 23:19 | 63.16 | 5km |
17 Oct | Borders League - Helsby (Delamere) SB | 38:58 | 72.94 | 5.9mi |
9 Oct | Erddig parkrun | 22:25 | 65.69 | 5km |
3 Oct | MBNA Chester Metric Marathon SB | 1:55:14 | 71.72 | 26.2km |
26 Sep | Farndon 10k SB | 40:58 | 73.14 | 10km |
18 Sep | Erddig parkrun SB | 21:51 | 67.40 | 5km |
5 Sep | Village Bakery Half Marathon SB | 1:30:56 | 72.08 | 13.1mi |
25 Jul | Helena Tipping Memorial 10K | 42:32 | 70.44 | 10km |
20 Jun | Colshaw Hall 10K | 42:23 | 70.69 | 10km |
2020 | Result | WAVA | Distance | |
27 Sep | Bartletts Farndon 10k (CANCELLED) | 0.00 | 10km | |
15 Mar | Borders League - Wrexham PB | 39:19 | 70.94 | 5.84mi |
8 Mar | Wrexham Freedom 10 Miler SB | 1:08:20 | 71.86 | 10mi |
16 Feb | Village Bakery Half Marathon | 0.00 | 13.1mi | |
8 Feb | Erddig parkrun SB | 21:54 | 66.18 | 5km |
25 Jan | Erddig parkrun | 22:20 | 64.90 | 5km |
19 Jan | Essar Four Villages Half Marathon SB | 1:32:19 | 69.78 | 13.1mi |
12 Jan | Border League Abergele PB | 35:19 | 66.68 | 4.99mi |
2019 | Result | WAVA | Distance | |
28 Dec | Erddig parkrun | 22:01 | 65.83 | 5km |
1 Dec | Border League Birkenhead Park PB | 37:40 | 67.78 | 5.4mi |
16 Nov | Erddig parkrun | 22:12 | 65.29 | 5km |
10 Nov | Border League - Deeside | 29:28 | 70.31 | 4.4mi |
20 Oct | Flintshire 10k | 40:29 | 72.77 | 10km |
13 Oct | Border League - Caernarfon | 40:59 | 71.89 | 10km |
5 Oct | North Wales XC League - Wrexham | 38:06 | 68.28 | 5.5mi |
22 Sep | Southport Seaside 10k | 40:51 | 72.12 | 10km |
15 Sep | North Wales Road Relay Champs PB | 15:49 | 72.53 | 4km |
29 Aug | Mid-Cheshire 5K SB | 19:44 | 73.45 | 5km |
25 Aug | Ellesmere 10k | 42:37 | 69.13 | 10km |
17 Aug | Erddig parkrun | 21:42 | 66.79 | 5km |
28 Jul | Helena Tipping Memorial 10K SB | 40:29 | 72.77 | 10km |
13 Jul | Erddig parkrun | 21:13 | 68.31 | 5km |
30 Jun | Southport half marathon SB | 1:31:45 | 70.21 | 13.1mi |
16 Jun | Port Sunlight 5K and 10K | 40:51 | 72.12 | 10km |
26 May | Liverpool rock n roll marathon SB | 3:27:52 | 64.98 | 26.2mi |
5 May | Erddig 10k | 41:39 | 70.73 | 10km |
20 Apr | Erddig parkrun | 0.00 | 5km | |
6 Apr | Erddig parkrun | 22:26 | 64.61 | 5km |
31 Mar | Borders League - Hope/Caergwrle SB | 32:25 | 72.78 | 5mi |
17 Mar | wrexham half marathon | 1:33:04 | 69.22 | 13.1mi |
3 Mar | Anglesey Half Marathon | 1:34:24 | 67.65 | 13.1mi |
27 Jan | Borders League - Tattenhall | 40:41 | 69.31 | 6mi |
20 Jan | Essar Four Villages Half Marathon | 1:32:34 | 68.99 | 13.1mi |
2018 | Result | WAVA | Distance | |
15 Dec | Erddig parkrun | 21:45 | 66.12 | 5km |
11 Dec | wrexham aac christmas club handicap race | 0.00 | 3000km | |
9 Dec | Telford 10K | 39:38 | 73.72 | 10km |
17 Nov | Erddig parkrun | 21:32 | 66.78 | 5km |
11 Nov | Borders League - Chester SB | 32:17 | 72.49 | 5mi |
3 Nov | Erddig parkrun | 20:52 | 68.91 | 5km |
14 Oct | Borders League - New Brighton PB | 31:37 | 77.06 | 5.2mi |
7 Oct | MBNA Chester metric marathon PB | 1:51:54 | 71.96 | 26.2km |
22 Sep | Erddig parkrun | 20:37 | 69.75 | 5km |
16 Sep | Hoylake 10k SB | 39:03 | 74.82 | 10km |
23 Aug | Mid Cheshire 5km | 19:17 | 74.57 | 5km |
16 Aug | chirk castle relay PB | 13:21 | 67.73 | 2mi |
15 Aug | ellesmere port r c 5k | 19:23 | 74.19 | 5km |
11 Aug | les baldwyn memorial | 0.00 | 3000m | |
29 Jul | Helena Tipping Memorial 10K | 40:40 | 71.84 | 10km |
21 Jul | Erddig parkrun | 21:26 | 67.09 | 5km |
18 Jul | Race the Train PB | 18:20 | 74.57 | 2.96mi |
30 Jun | Erddig parkrun | 20:51 | 68.97 | 5km |
17 Jun | BTR Port Sunlight 10k | 39:23 | 74.18 | 10km |
18 May | Christleton 5k SB | 19:11 | 74.96 | 5km |
29 Apr | Chester Half Marathon | 1:30:02 | 70.93 | 13.1mi |
21 Apr | Erddig parkrun | 22:05 | 65.12 | 5km |
8 Apr | Border League - Mold | 32:20 | 72.38 | 5mi |
11 Mar | wrexham running festival half marathon | 1:29:47 | 71.13 | 13.1mi |
25 Feb | Village Bakery Half Marathon SB | 1:29:19 | 70.89 | 13.1mi |
18 Feb | Borders League Caernarfon | 40:56 | 70.79 | 10km |
21 Jan | Essar Four Villages Half Marathon | 1:39:33 | 63.61 | 13.1mi |
14 Jan | Borders League - Abergele | 33:14 | 69.84 | 5mi |
2017 | Result | WAVA | Distance | |
26 Dec | Essar Chester Round The Walls SB | 29:24 | 70.95 | 4.5mi |
5 Dec | wrexham aac christmas club handicap race | 0.00 | 3000km | |
3 Dec | Border League Birkenhead Park | 35:35 | 70.58 | 5.4mi |
19 Nov | Conwy Half Marathon | 1:32:25 | 68.51 | 13.1mi |
21 Oct | north wales cross country league 2 | 47:06 | 49.28 | 5mi |
15 Oct | Farndon 10k | 41:14 | 70.27 | 10km |
1 Oct | Border League - Capenhurst (Ellesmere Port) | 31:53 | 72.80 | 5mi |
9 Sep | Erddig parkrun | 20:35 | 69.32 | 5km |
1 Sep | DEESTRIDERS OFF ROAD GRAND PRIX SERIES #4 | 30:21 | 68.73 | 4.5mi |
27 Aug | Ellesmere 10k | 40:32 | 71.49 | 10km |
24 Aug | Mid Cheshire 5k Summer SB | 18:58 | 75.23 | 5km |
16 Aug | capenhurst 5k | 19:22 | 73.67 | 5km |
3 Aug | DEESTRIDERS OFF ROAD GRAND PRIX SERIES #3 | 30:21 | 68.73 | 4.5mi |
30 Jul | Helena Tipping Memorial 10K | 40:50 | 70.96 | 10km |
15 Jul | Erddig parkrun | 20:39 | 69.10 | 5km |
9 Jul | northern senior track and field league PB | 2:47 | 67.83 | 800m |
9 Jul | northern senior track and field league PB | 19:40 | 72.55 | 5000m |
6 Jul | deeside off road grand prix 2 SB | 30:28 | 76.19 | 5mi |
2 Jul | cheshire track and field league round 2 PB | 5:33 | 70.01 | 1500m |
2 Jul | cheshire track and field league round 2 PB | 11:13 | 74.20 | 3000m |
18 Jun | BTR Port Sunlight 10k | 41:04 | 70.56 | 10km |
3 Jun | Erddig parkrun | 21:06 | 67.62 | 5km |
19 May | Christleton 5km | 23:47 | 59.99 | 5km |
7 May | Market Drayton 10k SB | 40:27 | 71.63 | 10km |
26 Apr | Border League - Wrexham | 24:34 | 75.26 | 4mi |
9 Apr | Borders League - New Brighton SB | 32:59 | 73.26 | 5.2mi |
25 Mar | Erddig parkrun | 20:53 | 68.32 | 5km |
12 Mar | wrexham half marathon | 1:31:57 | 68.86 | 13.1mi |
5 Mar | Borders League - Helsby (Manley Mere) PB | 33:54 | 69.88 | 5.1mi |
19 Feb | Village Bakery Half Marathon SB | 1:29:57 | 69.80 | 13.1mi |
11 Feb | Erddig parkrun | 21:09 | 66.94 | 5km |
22 Jan | Border League - Deeside | 29:05 | 69.54 | 4.4mi |
8 Jan | Wrexham AC Senior Christmas Handicap Race | 24:41 | 78.13 | 4.2mi |
2016 | Result | WAVA | Distance | |
31 Dec | Erddig parkrun SB | 20:59 | 67.47 | 5km |
4 Dec | Border League Birkenhead Park | 35:36 | 69.98 | 5.4mi |
26 Nov | Erddig parkrun | 22:14 | 63.68 | 5km |
20 Nov | Run Tatton Half Marathon | 1:32:47 | 67.67 | 13.1mi |
16 Oct | Farndon 10K | 40:53 | 70.30 | 10km |
9 Oct | Border League - Caernarfon | 41:44 | 68.86 | 10km |
3 Sep | Erddig parkrun | 21:12 | 66.78 | 5km |
28 Aug | Ellesmere 10k | 41:49 | 68.73 | 10km |
13 Aug | Erddig parkrun | 21:58 | 64.45 | 5km |
31 Jul | Helena Tipping Memorial 10K | 41:22 | 69.47 | 10km |
16 Jul | Erddig parkrun | 21:18 | 66.47 | 5km |
2 Jul | Erddig parkrun | 21:13 | 66.73 | 5km |
4 Jun | Erddig parkrun | 22:08 | 63.97 | 5km |
15 May | Chester Half Marathon SB | 1:29:10 | 70.41 | 13.1mi |
17 Apr | Port Sunlight 10k SB | 39:49 | 72.18 | 10km |
6 Mar | Wrexham half marathon | 1:29:26 | 70.20 | 13.1mi |
14 Feb | Village Bakery Half Marathon PB | 1:30:28 | 68.30 | 13mi |
2015 | Result | WAVA | Distance | |
19 Dec | Wrexham AC Senior Christmas Handicap Race | 26:39 | 71.80 | 4.2mi |
6 Dec | Border League - Caernarfon | 40:08 | 71.03 | 10km |
22 Nov | Conwy Half Marathon | 1:28:36 | 70.28 | 13.1mi |
8 Nov | Border League Birkenhead Park | 35:19 | 69.98 | 5.4mi |
11 Oct | Border League - Capenhurst (Ellesmere Port) | 30:58 | 73.76 | 5mi |
13 Sep | Lake Vyrnwy Half Marathon SB | 1:25:37 | 72.73 | 13.1mi |
4 Sep | DEESTRIDERS OFF ROAD GRAND PRIX SERIES #4 | 30:08 | 68.13 | 4.5mi |
30 Aug | Ellesmere 10k | 39:13 | 72.69 | 10km |
15 Aug | birkenhead park run SB | 19:36 | 71.68 | 5km |
6 Aug | DEESTRIDERS OFF ROAD GRAND PRIX SERIES #3 PB | 29:04 | 70.63 | 4.5mi |
2 Jul | DEESTRIDERS OFF ROAD GRAND PRIX SERIES #2 PB | 29:26 | 77.60 | 5mi |
28 Jun | Runfest Wales half marathon | 1:28:48 | 70.12 | 13.1mi |
14 Jun | Potters 'Arf Marathon | 1:27:28 | 71.19 | 13.1mi |
10 Jun | park hall 5k | 19:49 | 70.90 | 5km |
17 May | Chester Half Marathon | 1:26:27 | 72.02 | 13.1mi |
26 Apr | London Marathon SB | 3:17:03 | 66.25 | 26.2mi |
29 Mar | Helena Tipping Memorial 10K | 40:28 | 70.44 | 10km |
8 Mar | Wrexham half marathon | 1:26:31 | 71.97 | 13.1mi |
1 Mar | Port Sunlight 10k PB | 37:42 | 75.01 | 10km |
17 Jan | Twin Piers 10k | 39:34 | 71.47 | 10km |
11 Jan | Border League Birkenhead Park | 35:10 | 69.72 | 5.4mi |
2014 | Result | WAVA | Distance | |
7 Dec | Borders League - Tattenhall SB | 39:41 | 71.26 | 10km |
29 Nov | North Wales XC League - Wrexham | 36:31 | 68.41 | 5.5mi |
9 Nov | Border League - Christleton (Chester Tri) SB | 36:48 | 69.51 | 9.06km |
25 Oct | north staffs cross country league stafford common | 44:48 | 63.12 | 10000m |
19 Oct | Farndon 10k | 41:03 | 68.89 | 10km |
12 Oct | Flintshire 10k | 42:49 | 66.04 | 10km |
14 Sep | Erddig 10k | 43:52 | 64.46 | 10km |
19 Jan | Four Villages Half Marathon SB | 1:26:49 | 70.54 | 13.1mi |
2013 | Result | WAVA | Distance | |
15 Dec | Borders League - Helsby (Wigg Island) SB | 35:19 | 70.18 | 5.5mi |
24 Nov | conway half marathon | 1:28:15 | 69.39 | 13.1mi |
17 Nov | Borders League - Tattenhall | 40:22 | 69.49 | 10km |
20 Oct | british fell and hill relay championships leg4 | 1:12:01 | 32.63 | 8.4km |
6 Oct | MBNA Chester Marathon PB | 3:14:09 | 66.14 | 26.2mi |
15 Sep | Lake Vyrnwy Half Marathon | 1:26:40 | 70.66 | 13.1mi |
6 Sep | deestriders off road grand prix 4 | 30:13 | 66.89 | 4.5mi |
31 Aug | Delamere Forest 5k Parkrun SB | 19:40 | 70.36 | 5km |
25 Aug | Ellesmere 10k SB | 38:47 | 72.33 | 10km |
7 Aug | ponderosa hill race | 33:27 | 53.57 | 4mi |
1 Aug | deestriders off road grand prix 3 | 30:21 | 66.60 | 4.5mi |
4 Jul | deestriders off road grand prix 2 SB | 29:29 | 68.55 | 4.5mi |
16 Jun | sport in the port 10k | 39:34 | 70.90 | 10km |
9 Jun | Mersey Tunnel 10K | 39:22 | 71.26 | 10km |
5 Jun | birkenhead park open five mile race SB | 32:12 | 69.83 | 5mi |
19 May | port sunlight 10k | 39:27 | 71.11 | 10km |
12 May | Chester half marathon | 1:25:42 | 71.46 | 13.1mi |
27 Apr | North Wales 10 mile Championship SB | 1:05:58 | 70.21 | 10mi |
10 Apr | Borders League - Deeside (Shotton) PB | 36:38 | 70.16 | 5.7mi |
7 Apr | Blackpool Half-Marathon | 1:26:43 | 70.62 | 13.1mi |
17 Mar | Liverpool Half Marathon SB | 1:25:42 | 71.46 | 13.1mi |
17 Feb | Village Bakery Half Marathon | 1:26:24 | 70.30 | 13.1mi |
20 Jan | Four Villages Half Marathon **CANCELLED** | 0.00 | 13.1mi | |
13 Jan | Border League Birkenhead Park | 34:32 | 69.89 | 5.4mi |
2012 | Result | WAVA | Distance | |
16 Dec | Border League - Christleton (Chester Tri) PB | 37:21 | 70.70 | 5.9mi |
2 Dec | Helena Tipping Memorial 10K | 39:32 | 70.40 | 10km |
28 Nov | international running challenge 21k la vuelta de tinajo | 1:28:07 | 68.93 | 13.1mi |
27 Nov | international running challenge 5k beach race | 21:31 | 63.83 | 5km |
26 Nov | international running challenge 13k ridge run PB | 55:14 | 66.47 | 13km |
25 Nov | international running challenge clasica de lanzarote | 40:58 | 67.93 | 10km |
18 Nov | conway half marathon | 1:29:30 | 67.86 | 13.1mi |
11 Nov | Border League - Capenhurst (Ellesmere Port) | 0.00 | 5.4mi | |
21 Oct | borders league caerarfon | 40:16 | 69.12 | 10km |
14 Oct | wirral 10k | 40:26 | 68.83 | 10km |
29 Sep | North Staffs X C league Winsford | 47:14 | 58.92 | 10km |
9 Sep | Lake Vyrnwy Half Marathon | 1:26:33 | 70.18 | 13.1mi |
7 Sep | deeside off road grand prix series 4 | 33:57 | 65.71 | 5mi |
26 Aug | Ellesmere 10k | 40:01 | 69.55 | 10km |
22 Aug | capenhurst 5k PB | 18:52 | 72.80 | 5km |
18 Aug | Race the Train PB | 1:48:53 | 59.88 | 14mi |
12 Aug | chester academy 10k | 40:43 | 68.35 | 10km |
2 Aug | Deeside Off Road Grand Prix Series race 3 | 34:18 | 65.04 | 5mi |
15 Jul | Oslympics 10k | 39:34 | 70.34 | 10km |
5 Jul | Deeside Off Road Grand Prix Series race 2 | 39:12 | 64.82 | 5.68mi |
17 Jun | Llandudno 10 PB | 1:03:27 | 72.41 | 10mi |
10 Jun | Mersey Tunnel 10K SB | 39:02 | 71.30 | 10km |
7 Jun | Deeside Off Road Grand Prix Series race 1 | 36:39 | 60.87 | 5mi |
27 May | bangor 10k | 41:14 | 67.50 | 10km |
29 Apr | Greater Manchester Marathon SB | 3:25:47 | 61.89 | 26.2mi |
1 Apr | Border League - Christleton (Chester Tri) PB | 36:31 | 68.95 | 9.06km |
18 Mar | Liverpool Half Marathon PB | 1:25:05 | 71.39 | 13.1mi |
26 Feb | border league mold PB | 32:56 | 74.09 | 5.5mi |
19 Feb | Village Bakery Half Marathon | 1:27:00 | 69.25 | 13.1mi |
21 Jan | Twin Piers 10k | 39:48 | 69.38 | 10km |
8 Jan | Border League Abergele SB | 32:23 | 68.36 | 5mi |
2011 | Result | WAVA | Distance | |
4 Dec | Helena Tipping Memorial 10K SB | 39:38 | 69.67 | 10km |
13 Nov | border league birkenhead SB | 35:49 | 68.12 | 5.5mi |
29 Oct | north staffs xc league park hall longton | 45:53 | 60.18 | 10km |
16 Oct | Cardiff Half Marathon SB | 1:27:55 | 68.53 | 13.1mi |
18 Sep | Hoylake 10k | 40:05 | 68.89 | 10km |
11 Sep | Lake Vyrnwy Half Marathon | 1:30:46 | 66.38 | 13.1mi |
28 Aug | Ellesmere 10k | 41:10 | 67.07 | 10km |
12 Jun | Mersey Tunnel 10K | 42:05 | 65.61 | 10km |
15 May | Chester Half Marathon | 1:34:01 | 64.08 | 13.1mi |
30 Apr | North Wales 10 mile Championship SB | 1:13:04 | 62.37 | 10mi |
27 Mar | Liverpool Half Marathon | 1:35:01 | 63.41 | 13.1mi |
13 Feb | The Nick Beer 10Km memorial race | 43:00 | 63.71 | 10km |
9 Jan | Helena Tipping Memorial 10K | 43:14 | 63.37 | 10km |
2010 | Result | WAVA | Distance | |
18 Apr | Rhos 5Km SB | 22:54 | 59.09 | 5km |
7 Mar | Farndon 10k SB | 43:36 | 62.84 | 10km |
2009 | Result | WAVA | Distance | |
6 Dec | Helena Tipping Memorial 10K SB | 45:48 | 59.39 | 10km |
28 Jun | rotary 10k wallasey | 48:34 | 56.01 | 10km |
1 Mar | Farndon 10k | 53:42 | 50.33 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 151 | 80 | 111 | 87 | 14 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 476 |
2021 | 89 | 84 | 107 | 164 | 158 | 151 | 97 | 158 | 135 | 139 | 70 | 80 | 1431 |
2020 | 125 | 79 | 152 | 111 | 139 | 124 | 150 | 116 | 141 | 115 | 143 | 77 | 1472 |
2019 | 133 | 100 | 168 | 174 | 147 | 91 | 105 | 100 | 114 | 85 | 85 | 85 | 1387 |
2018 | 130 | 118 | 122 | 128 | 131 | 126 | 123 | 141 | 139 | 129 | 115 | 124 | 1527 |
2017 | 84 | 109 | 124 | 124 | 96 | 126 | 146 | 130 | 119 | 111 | 99 | 104 | 1371 |
2017 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2016 | 56 | 135 | 151 | 156 | 75 | 56 | 112 | 144 | 154 | 162 | 129 | 143 | 1473 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 23 |
2015 | 179 | 179 | 220 | 178 | 158 | 171 | 163 | 153 | 140 | 141 | 136 | 73 | 1891 |
2014 | 98 | 1 | 0 | 0 | 0 | 0 | 42 | 100 | 115 | 137 | 138 | 158 | 790 |
2014 | 0 | 41 | 199 | 194 | 334 | 287 | 152 | 0 | 0 | 36 | 0 | 0 | 1243 |
2013 | 133 | 128 | 129 | 136 | 135 | 131 | 198 | 201 | 213 | 126 | 123 | 103 | 1756 |
2013 | 20 | 0 | 0 | 18 | 40 | 57 | 2 | 2 | 0 | 0 | 0 | 0 | 140 |
2012 | 162 | 199 | 226 | 172 | 123 | 93 | 163 | 142 | 141 | 136 | 124 | 105 | 1786 |
2012 | 0 | 16 | 0 | 0 | 16 | 0 | 9 | 37 | 25 | 0 | 20 | 14 | 137 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 120 | 150 | 147 | 79 | 510 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 17 | 0 | 11 | 50 |
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|