phynona

About Me
Running addict - also into yoga, spinning and the occasional weights class. When not exercising, most often to be found lounging with a book or in the kitchen cooking up a storm. Show More...

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Recent Training
18th Apr	Spinning	13.7mi	50:00
17th Apr	Easy	2.1mi
17th Apr	Intervals	2.2mi	13:40
15th Apr	Body Pump	0mi	45:00
14th Apr	Spinning	12.4mi	45:00

Planned Races
Vuelta a la Casa de Campo	12th May
Cardiff Half Marathon	6th Oct
Valencia Marathon	1st Dec

12 Month Benchmarks
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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2021	2022	2023	2024	PB	WB
10km	6	47:54 62.26			51:20 58.73		52:03 59.33	47:34 65.33		47:34 7:39/mi	65.33
13.1km	1			1:03:36 62.55						1:03:36 7:49/mi	62.55
16km	1							1:24:13 59.89		1:24:13 8:28/mi	59.89
10mi	3		1:15:17 65.32	1:20:11 61.45						1:15:17 7:32/mi	65.32
16.5km	1							1:31:10 57.12		1:31:10 8:54/mi	57.12
13.1mi	15		1:40:44 64.16	1:54:07 56.74			1:49:05 60.72	1:56:05 57.75	1:48:39 61.70	1:40:44 7:41/mi	64.16
26.2mi	3		3:48:33 58.66			4:11:00 54.38	4:21:14 52.25			3:48:33 8:43/mi	58.66

Date	Planned Races			Distance
1 Dec	Valencia Marathon Confirmed			26.2mi
6 Oct	Cardiff Half Marathon Confirmed			13.1mi
12 May	Vuelta a la Casa de Campo Confirmed			16.5km
2024		Result	WAVA	Distance
6 Apr	Prague half marathon	2:00:18	55.72	13.1mi
17 Mar	Media Maratón Universitaria SB	1:48:39	61.70	13.1mi
11 Feb	eDreams Mitja Marato Barcelona	1:52:24	59.64	13.1mi
28 Jan	Getafe Media Maratón	1:50:24	60.72	13.1mi
2023		Result	WAVA	Distance
31 Dec	San Silvestre Vallecana	48:18	64.34	10km
12 Nov	El derbi de las aficiones PB	47:34	65.33	10km
17 Sep	Copenhagen half marathon SB	1:56:05	57.75	13.1mi
3 Sep	La Melonera	51:03	60.49	10km
7 May	Vuelta a la Casa de Campo PB	1:31:10	57.12	16.5km
12 Mar	XXX Meia Maratona Lisboa	1:58:34	56.18	13.1mi
29 Jan	Carrera de la Primavera PB	1:24:13	59.89	16km
2022		Result	WAVA	Distance
31 Dec	San Silvestre Vallecana		0.00	10km
23 Oct	Valencia Half Marathon	1:59:31	55.74	13.1mi
2 Oct	Great Scottish Run Half Marathon	1:58:21	56.29	13.1mi
18 Sep	Madrid Corre por Madrid SB	52:03	59.33	10km
15 May	Media Maratón Ciudad Universitaria	1:55:24	57.39	13.1mi
24 Apr	Rock'n'roll Madrid Marathon SB	4:21:14	52.25	26.2mi
13 Feb	Medio Maratón Fuencarral-El Pardo SB	1:49:05	60.72	13.1mi
2021		Result	WAVA	Distance
7 Nov	Barcelona Marathon SB	4:11:00	54.38	26.2mi
2018		Result	WAVA	Distance
4 Mar	Carrera de los Bomberos		0.00	10km
2017		Result	WAVA	Distance
17 Sep	Madrid Corre por Madrid SB	51:20	58.73	10km
2016		Result	WAVA	Distance
31 Jul	Ballater 10 Mile		0.00	10mi
5 Jun	Nairn 10 Mile Road Race SB	1:20:11	61.45	10mi
17 Apr	Great Edinburgh Run	1:21:24	60.54	10mi
20 Mar	Kilomathon 13.1k PB	1:03:36	62.55	13.1km
21 Feb	Kinloss to Lossiemouth Half Marathon SB	1:54:07	56.74	13.1mi
2015		Result	WAVA	Distance
27 Sep	Baxters Loch Ness Marathon PB	3:48:33	58.66	26.2mi
30 Aug	Barry Buddon HM	1:40:53	64.06	13.1mi
28 Jun	Peterhead Running Festival HM	1:42:26	63.10	13.1mi
9 May	Loch Leven Half Marathon	1:42:22	63.14	13.1mi
8 Mar	Inverness Half Marathon PB	1:40:44	64.16	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10 PB	1:15:17	65.32	10mi
2014		Result	WAVA	Distance
13 Apr	Glenlivet 10K SB	47:54	62.26	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	137	117	113	35	0	0	0	0	0	0	0	0	401
2023	76	113	96	100	83	87	119	106	103	87	97	123	1190
2023	0	0	0	39	0	0	0	0	0	0	0	0	39
2022	136	89	136	110	114	93	128	49	105	99	75	74	1207
2022	0	0	0	0	47	0	32	0	0	0	0	0	80
2021	55	86	92	91	86	94	97	145	137	144	90	137	1254
2020	96	56	52	0	41	77	93	50	30	98	80	93	766
2019	126	100	88	90	98	91	132	97	117	101	83	83	1207
2018	102	84	92	77	120	86	109	80	94	87	114	121	1166
2017	90	97	74	0	0	0	6	79	72	80	30	90	617
2016	0	9	0	0	0	0	0	0	0	0	0	0	9
2016	0	0	0.4	0	0	0	0.2	0	0	0	0	0	0.6
2016	173	58	107	109	104	94	35	54	97	109	100	113	1154
2016	0	15	0	0	0	0	0	0	0	0	0	0	15
2015	0	0	0	0	0	5	180	170	119	70	146	160	850

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	-	6.2mi, 57:08 Run - General Add a comment	1.9mi, Run - Easy Add a comment 2mi, 12:00 Run - Intervals Add a comment	7mi, 1:01:20 Run - General Add a comment	0mi, Cross - Bodyweight Fit Add a comment 3.5mi, 34:21 Run - General Add a comment	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3.1mi, 30:00 Run - Easy Add a comment	-	0mi, 20:00 Cross - Elliptical Add a comment	0mi, 50:00 Cross - Pilates Add a comment 0mi, Cross - Plyometrics Add a comment	2.5mi, Run - Easy Add a comment 2mi, 12:02 Run - Intervals Add a comment	6.2mi, 58:00 Run - General Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
13.1mi, 2:00:18 Run - Race Add a comment	-	-	0mi, Cross - Mobility Add a comment	12.4mi, 45:00 Cross - Spinning Add a comment	6.5mi, 54:00 Run - General Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
8.7mi, 30:00 Cross - Exercise Bike Add a comment 0mi, Cross - Bodyweight Fit Add a comment	12.4mi, 45:00 Cross - Spinning Add a comment	0mi, 45:00 Cross - Body Pump Add a comment	-	2.1mi, Run - Easy Add a comment 2.2mi, 13:40 Run - Intervals 01:29, 01:26, 03:02, 01:30, 01:27, 03:07, 01:24 Add a comment	13.7mi, 50:00 Cross - Spinning Add a comment	-

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