Mrs LH
F60
- About
- Bests
- All Races
- Mileage
- Training
-
Races
16 -
Miles
1630 -
Miles
430 -
Miles
15111 -
Miles
8598 -
WAVA
55.23% -
5k
29:51 -
5M
53:38 -
10k
1:01:48 -
10M
1:48:31 -
Half
2:16:13
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
23rd Apr
|
General | 0.5mi | 11:57 |
23rd Apr
|
General | 1.2mi | 39:18 |
23rd Apr
|
General | 0mi | 20:04 |
23rd Apr
|
General | 0.5mi | 12:03 |
22nd Apr
|
General | 2.2mi | 49:46 |
12 Month Benchmarks | ||
---|---|---|
This user has not recorded any benchmarks. |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (10) |
---|
Followers (2) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2009 | 2010 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|
5km | 2 | 30:49 52.92 | 29:51 55.23 | 29:51
9:36/mi
|
55.23 | ||
5mi | 3 | 54:36 49.28 | 53:38 51.90 | 53:38
10:44/mi
|
51.90 | ||
6mi | 1 | 59:18 54.78 | 59:18
9:53/mi
|
54.78 | |||
10km | 2 | 1:01:48 54.51 | 1:08:45 50.71 | 1:01:48
9:57/mi
|
54.51 | ||
12km | 1 | 1:16:31 53.31 | 1:16:31
10:16/mi
|
53.31 | |||
10mi | 2 | 1:48:31 51.14 | 1:48:31
10:51/mi
|
51.14 | |||
13.1mi | 4 | 2:16:13 51.79 | 2:16:59 53.27 | 2:16:13
10:24/mi
|
53.27 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Sep | Great North Run | 0.00 | 13.1mi | |
2013 | Result | WAVA | Distance | |
8 Sep | Bedford Harriers 10k SB | 1:08:45 | 50.71 | 10km |
11 Aug | Thorney 5 mile PB | 53:38 | 51.90 | 5mi |
28 Jul | Wellingborough 5 | 54:33 | 51.03 | 5mi |
2010 | Result | WAVA | Distance | |
31 Oct | Fenland 10 PB | 1:48:31 | 51.14 | 10mi |
10 Oct | Brussels Half Marathon | 2:26:47 | 49.72 | 13.1mi |
12 Sep | Swineshead 10 | 1:48:57 | 50.93 | 10mi |
29 Aug | Fleetwood Half Marathon SB | 2:16:59 | 53.27 | 13.1mi |
2 Jul | Cranfield 5 SB | 54:36 | 49.28 | 5mi |
18 Jun | Marston Forest 5k PB | 29:51 | 55.23 | 5km |
18 May | Bedford 6 PB | 59:18 | 54.78 | 6mi |
16 May | Stevington 12K PB | 1:16:31 | 53.31 | 12km |
4 May | Silverstone 10k EMGP Series PB | 1:01:48 | 54.51 | 10km |
11 Apr | Blackpool Half Marathon | 2:24:55 | 50.36 | 13.1mi |
7 Mar | The Cub | 2:20:29 | 35.43 | 9mi |
2009 | Result | WAVA | Distance | |
19 Jun | Marston Forest 5K SB | 30:49 | 52.92 | 5km |
2007 | Result | WAVA | Distance | |
30 Sep | Great North Run PB | 2:16:13 | 51.79 | 13.1mi |
2002 | Result | WAVA | Distance | |
29 Sep | Biddenham 5K | 0.00 | 3.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 141 | 121 | 118 | 82 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 461 |
2024 | 10.4 | 13.1 | 9.5 | 12.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45.4 |
2024 | 0 | 0 | 7 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2023 | 104 | 113 | 109 | 122 | 161 | 128 | 130 | 143 | 114 | 122 | 113 | 119 | 1477 |
2023 | 6.7 | 9.6 | 10.1 | 13.3 | 12.2 | 13.2 | 1.3 | 8.3 | 13.7 | 14.3 | 9 | 9.7 | 121.2 |
2022 | 107 | 107 | 109 | 119 | 112 | 102 | 122 | 110 | 84 | 124 | 91 | 112 | 1297 |
2022 | 6.5 | 17.9 | 17.8 | 15.2 | 15.7 | 16.4 | 12.2 | 13 | 6.5 | 10.9 | 12.8 | 9.2 | 154.2 |
2021 | 131 | 172 | 138 | 117 | 120 | 109 | 111 | 115 | 103 | 110 | 109 | 121 | 1457 |
2021 | 0 | 0 | 0 | 0 | 0.8 | 8.5 | 13.4 | 14.7 | 20.2 | 14.5 | 3.5 | 0 | 75.7 |
2021 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2020 | 0 | 0 | 0 | 5 | 10 | 4 | 0 | 17 | 27 | 22 | 121 | 130 | 338 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 2 | 0 | 0 | 25 | 0 | 6 | 0 | 14 | 0 | 18 | 21 | 0 | 86 |
2019 | 63 | 246 | 248 | 363 | 454 | 511 | 420 | 505 | 322 | 103 | 91 | 0 | 3325 |
2018 | 0 | 5 | 4 | 65 | 21 | 24 | 63 | 22 | 52 | 0 | 14 | 0 | 270 |
2018 | 165 | 5 | 224 | 191 | 601 | 519 | 476 | 300 | 286 | 183 | 146 | 198 | 3295 |
2017 | 67 | 43 | 15 | 34 | 4 | 23 | 43 | 0 | 17 | 11 | 0 | 5 | 260 |
2017 | 57 | 108 | 185 | 188 | 280 | 247 | 317 | 337 | 178 | 86 | 77 | 86 | 2145 |
2016 | 74 | 68 | 57 | 74 | 0 | 37 | 82 | 54 | 45 | 64 | 90 | 44 | 689 |
2016 | 127 | 206 | 310 | 212 | 237 | 300 | 509 | 321 | 328 | 247 | 142 | 155 | 3095 |
2015 | 62 | 7 | 0 | 70 | 72 | 66 | 67 | 33 | 67 | 83 | 41 | 39 | 607 |
2015 | 51 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 |
2015 | 70 | 31 | 110 | 158 | 233 | 316 | 272 | 286 | 237 | 233 | 113 | 97 | 2156 |
2014 | 5 | 0 | 0 | 26 | 16 | 11 | 0 | 5 | 0 | 4 | 50 | 50 | 165 |
2014 | 0 | 0 | 3 | 20 | 0 | 3 | 0 | 0 | 8 | 40 | 35 | 31 | 140 |
2014 | 0 | 0 | 0 | 38 | 54 | 0 | 0 | 0 | 0 | 34 | 38 | 0 | 164 |
2013 | 52 | 54 | 67 | 97 | 80 | 77 | 59 | 9 | 0 | 23 | 0 | 0 | 519 |
2013 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2013 | 39 | 33 | 40 | 35 | 23 | 25 | 47 | 5 | 6 | 2 | 0 | 0 | 255 |
2013 | 14 | 38 | 13 | 72 | 168 | 96 | 86 | 9 | 0 | 11 | 0 | 0 | 507 |
2012 | 49 | 48 | 78 | 103 | 109 | 75 | 69 | 67 | 38 | 63 | 36 | 26 | 760 |
2012 | 0.8 | 0.7 | 0.5 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
2012 | 80 | 61 | 62 | 30 | 69 | 46 | 50 | 43 | 33 | 47 | 39 | 12 | 571 |
2012 | 0 | 0 | 9 | 0 | 0 | 85 | 23 | 8 | 0 | 30 | 12 | 83 | 250 |
2011 | 0 | 0 | 0 | 0 | 1 | 13 | 42 | 21 | 29 | 8 | 50 | 47 | 212 |
2011 | 0 | 0 | 0 | 0 | 2.3 | 6.3 | 5.7 | 6.1 | 5.4 | 3.4 | 0.8 | 1.2 | 31.1 |
2011 | 38 | 19 | 21 | 70 | 54 | 33 | 22 | 67 | 68 | 61 | 54 | 64 | 571 |
2011 | 0 | 0 | 0 | 0 | 30 | 16 | 55 | 29 | 18 | 0 | 0 | 0 | 148 |
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
1) 0.49mi - 14:09(29:09/mi) 79/95bpm [2303b/mi] 52cal 43/98rpm
Add a comment
1) 0.2mi - 6:00(30:20/mi) 69/89bpm [2093b/mi] 17cal 43/63rpm
Add a comment
1) 0.93mi - 39:07(42:12/mi) 69/113bpm [2912b/mi] 97cal 30/69rpm
Add a comment
1) 1mi - 26:12(26:12/mi) 73/84bpm [1912b/mi] 87cal 43/64rpm
2) 1mi - 28:02(28:02/mi) 74/84bpm [2074b/mi] 87cal 42/67rpm 3) 1mi - 28:07(28:07/mi) 73/89bpm [2053b/mi] 88cal 41/94rpm 4) 0.39mi - 11:30(29:44/mi) 70/77bpm [2082b/mi] 32cal 34/60rpm Add a comment
|
1) 1mi - 23:19(23:19/mi) 85/96bpm [1981b/mi] 91cal 45/66rpm
2) 1mi - 27:13(27:13/mi) 82/94bpm [2232b/mi] 90cal 39/63rpm 3) 0.54mi - 11:51(22:08/mi) 85/93bpm [1881b/mi] 46cal 51/65rpm Add a comment
|
1) 1mi - 22:08(22:08/mi) 90/110bpm [1992b/mi] 94cal 53/66rpm
2) 1mi - 19:19(19:19/mi) 99/127bpm [1912b/mi] 88cal 59/81rpm 3) 0.07mi - 1:18(17:43/mi) 98/102bpm [1737b/mi] 6cal 63/69rpm Add a comment
1) 0.49mi - 10:54(22:14/mi) 93/101bpm [2067b/mi] 48cal 56/67rpm
Add a comment
1) 0.06mi - 3:49(1:01:24/mi) 102/113bpm [6263b/mi] 14cal 30/rpm
2) 0.64mi - 34:25(54:03/mi) 114/125bpm [6162b/mi] 137cal 26/rpm 3) 0.09mi - 6:11(1:06:21/mi) 110/123bpm [7298b/mi] 15cal 25/rpm 4) 0.25mi - 13:11(53:02/mi) 114/129bpm [6046b/mi] 43cal 22/rpm 5) 0.06mi - 4:13(1:07:50/mi) 107/113bpm [7259b/mi] 10cal 27/rpm Add a comment
1) 0.44mi - 9:06(20:44/mi) 76/85bpm [1576b/mi] 37cal 56/73rpm
Add a comment
|
1) 1mi - 23:04(23:04/mi) 88/109bpm [2030b/mi] 95cal 50/75rpm
2) 1mi - 34:56(34:56/mi) 90/121bpm [3144b/mi] 122cal 34/75rpm 3) 1mi - 26:21(26:21/mi) 95/108bpm [2503b/mi] 98cal 40/63rpm 4) 1mi - 23:55(23:55/mi) 87/98bpm [2081b/mi] 91cal 46/63rpm 5) 1mi - 24:08(24:08/mi) 87/96bpm [2099b/mi] 93cal 46/77rpm 6) 1mi - 24:00(24:00/mi) 90/104bpm [2160b/mi] 90cal 47/61rpm 7) 0.72mi - 17:22(24:03/mi) 87/99bpm [2093b/mi] 63cal 45/60rpm Add a comment
|
1) 1mi - 21:26(21:26/mi) 85/94bpm [1822b/mi] 91cal 53/65rpm
2) 1mi - 19:55(19:55/mi) 89/94bpm [1773b/mi] 85cal 57/62rpm 3) 1mi - 20:40(20:40/mi) 101/118bpm [2088b/mi] 95cal 53/79rpm 4) 1mi - 19:06(19:06/mi) 100/125bpm [1911b/mi] 88cal 57/66rpm 5) 0.22mi - 3:47(16:58/mi) 114/122bpm [1934b/mi] 19cal 62/66rpm Add a comment
1) 1mi - 1:03:02(1:03:02/mi) 82/102bpm [5169b/mi] 187cal 4/117rpm
2) 0.36mi - 10:32(29:09/mi) 84/100bpm [2448b/mi] 30cal Add a comment
|
1) 1mi - 30:26(30:26/mi) 77/103bpm [2344b/mi] 101cal 36/68rpm
2) 0.25mi - 5:39(22:13/mi) 90/104bpm [2000b/mi] 22cal 48/67rpm Add a comment
1) 2.66mi - 1:20:00(30:05/mi) 237cal 2/0mph
Add a comment
|
1) 1mi - 20:30(20:30/mi) 97/111bpm [1989b/mi] 95cal 55/62rpm
2) 1mi - 20:56(20:56/mi) 101/110bpm [2114b/mi] 80cal 54/62rpm 3) 1mi - 29:02(29:02/mi) 100/120bpm [2904b/mi] 110cal 31/89rpm 4) 1mi - 24:40(24:40/mi) 101/113bpm [2492b/mi] 96cal 41/70rpm 5) 1mi - 32:56(32:56/mi) 102/123bpm [3360b/mi] 120cal 30/64rpm 6) 1mi - 26:52(26:52/mi) 101/118bpm [2713b/mi] 100cal 35/62rpm 7) 1mi - 22:41(22:41/mi) 105/126bpm [2382b/mi] 93cal 45/63rpm 8) 0.73mi - 14:44(20:03/mi) 96/110bpm [1925b/mi] 58cal 57/62rpm Add a comment
1) 0.43mi - 10:11(23:54/mi) 88/98bpm [2104b/mi] 38cal 50/67rpm
Add a comment
1) 0.47mi - 25:11(54:02/mi) 108/129bpm [5835b/mi] 128cal 29/rpm
2) 0.12mi - 6:55(55:37/mi) 103/115bpm [5729b/mi] 27cal 23/rpm 3) 0.36mi - 20:18(56:48/mi) 108/124bpm [6134b/mi] 84cal 24/rpm 4) 0.06mi - 3:08(50:19/mi) 108/122bpm [5434b/mi] 15cal 25/rpm Add a comment
1) 0.44mi - 9:20(21:03/mi) 83/93bpm [1747b/mi] 34cal 59/69rpm
Add a comment
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
1) 1mi - 22:50(22:50/mi) 88/107bpm [2010b/mi] 98cal 54/66rpm
2) 0.11mi - 2:28(22:11/mi) 93/99bpm [2062b/mi] 9cal 52/63rpm Add a comment
1) 0.42mi - 10:21(24:25/mi) 93/103bpm [2270b/mi] 44cal 48/66rpm
Add a comment
1) 0.34mi - 13:05(38:17/mi) 137/154bpm [5244b/mi] 115cal 35/rpm
Add a comment
1) 0.04mi - 40:28(17:12:13/mi) 104/123bpm [107351b/mi] 199cal 13/79rpm
Add a comment
1) 0.09mi - 7:42(1:22:37/mi) 137/175bpm [11319b/mi] 29cal 46/rpm
Add a comment
1) 0mi - 35:23(0/mi) 144/160bpm [INFb/mi] 317cal
Add a comment
1) 0.44mi - 8:09(18:40/mi) 91/104bpm [1699b/mi] 36cal 60/69rpm
Add a comment
|
1) 0.17mi - 5:09(30:30/mi) 77/100bpm [2349b/mi] 19cal 37/66rpm
Add a comment
1) 0mi - 1:00:03(0/mi) 104/136bpm [INFb/mi] 296cal 31/125rpm
Add a comment
|
1) 0.54mi - 12:53(23:41/mi) 101/120bpm [2392b/mi] 64cal 52/65rpm
Add a comment
1) 0.11mi - 7:16(1:06:50/mi) 121/144bpm [8088b/mi] 35cal 30/rpm
2) 0.67mi - 40:57(1:01:18/mi) 107/118bpm [6559b/mi] 140cal 26/rpm Add a comment
1) 0mi - 40:50(0/mi) 134/151bpm [INFb/mi] 331cal
Add a comment
1) 0.58mi - 16:29(28:35/mi) 80/91bpm [2287b/mi] 57cal 34/67rpm
2) 0mi - 3(16:23/mi) 75/75bpm [1228b/mi] Add a comment
|
1) 1mi - 23:03(23:03/mi) 86/94bpm [1983b/mi] 86cal 48/64rpm
2) 1mi - 28:26(28:26/mi) 84/100bpm [2388b/mi] 102cal 33/63rpm 3) 1mi - 33:48(33:48/mi) 87/102bpm [2940b/mi] 107cal 30/79rpm 4) 1mi - 28:59(28:59/mi) 87/118bpm [2522b/mi] 98cal 33/79rpm 5) 1mi - 30:24(30:24/mi) 86/102bpm [2614b/mi] 98cal 23/67rpm 6) 1mi - 25:15(25:15/mi) 87/96bpm [2197b/mi] 87cal 41/60rpm 7) 0.52mi - 14:54(28:30/mi) 85/94bpm [2423b/mi] 48cal 31/59rpm Add a comment
|
1) 1mi - 16:15(16:15/mi) 97/129bpm [1576b/mi] 82cal 62/71rpm
2) 1mi - 15:13(15:13/mi) 116/128bpm [1764b/mi] 84cal 65/70rpm 3) 1mi - 15:02(15:02/mi) 123/131bpm [1850b/mi] 87cal 66/70rpm 4) 1mi - 15:29(15:29/mi) 121/132bpm [1873b/mi] 85cal 65/72rpm 5) 1mi - 15:52(15:52/mi) 124/133bpm [1967b/mi] 87cal 64/70rpm 6) 0.02mi - 17(16:55/mi) 125/127bpm [2114b/mi] 1cal 62/64rpm Add a comment
|
1) 1mi - 21:12(21:12/mi) 86/95bpm [1823b/mi] 90cal 52/66rpm
2) 1mi - 22:49(22:49/mi) 87/97bpm [1984b/mi] 91cal 48/74rpm 3) 1mi - 18:44(18:44/mi) 89/99bpm [1667b/mi] 82cal 59/66rpm 4) 1mi - 21:05(21:05/mi) 101/123bpm [2129b/mi] 94cal 52/122rpm 5) 1mi - 18:05(18:05/mi) 103/121bpm [1862b/mi] 87cal 60/68rpm 6) 0mi - 4(32:57/mi) 113/113bpm [3723b/mi] 64/65rpm Add a comment
1) 1mi - 24:16(24:16/mi) 80/99bpm [1942b/mi] 86cal 2/79rpm
2) 1mi - 44:08(44:08/mi) 90/116bpm [3972b/mi] 145cal 1/72rpm 3) 0.06mi - 3:04(47:12/mi) 80/88bpm [3776b/mi] 7cal 1/59rpm Add a comment
1) 0.37mi - 8:42(23:29/mi) 89/99bpm [2089b/mi] 36cal 50/65rpm
Add a comment
1) 1.07mi - 50:26(47:03/mi) 104/120bpm [4893b/mi] 309cal 26/rpm
Add a comment
1) 0.44mi - 12:37(28:42/mi) 78/92bpm [2239b/mi] 42cal 44/65rpm
Add a comment
|
1) 0.43mi - 9:04(21:04/mi) 113/122bpm [2381b/mi] 52cal 53/69rpm
Add a comment
1) 0.84mi - 35:22(42:09/mi) 108/123bpm [4553b/mi] 286cal 28/rpm
2) 0.19mi - 9:01(48:24/mi) 106/119bpm [5131b/mi] 59cal 27/rpm Add a comment
1) 0.78mi - 23:23(30:08/mi) 82/110bpm [2471b/mi] 84cal 1/69rpm
Add a comment
1) 0mi - 16:19(0/mi) 111/128bpm [INFb/mi] 102cal
Add a comment
1) 0.73mi - 23:27(32:11/mi) 80/106bpm [2574b/mi] 77cal 26/72rpm
Add a comment
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
1) 0.44mi - 9:23(21:30/mi) 93/105bpm [2000b/mi] 41cal 56/75rpm
Add a comment
1) 0.89mi - 42:52(48:24/mi) 125/155bpm [6051b/mi] 229cal 27/rpm
2) 0.11mi - 7:15(1:06:40/mi) 130/149bpm [8666b/mi] 16cal 25/rpm Add a comment
1) 0.05mi - 43:16(14:14:20/mi) 99/121bpm [84579b/mi] 183cal 17/121rpm
Add a comment
1) 0.43mi - 7:29(17:19/mi) 109/116bpm [1888b/mi] 36cal 62/69rpm
Add a comment
1) 1mi - 15:12(15:12/mi) 125/141bpm [1901b/mi] 96cal 64/69rpm
2) 1mi - 14:42(14:42/mi) 134/143bpm [1971b/mi] 95cal 65/70rpm 3) 1mi - 14:32(14:32/mi) 141/153bpm [2049b/mi] 104cal 66/70rpm 4) 1mi - 15:01(15:01/mi) 135/145bpm [2028b/mi] 98cal 65/71rpm 5) 0.05mi - 45(16:36/mi) 128/135bpm [2125b/mi] 3cal 67/71rpm Add a comment
|
1) 1mi - 22:38(22:38/mi) 78/95bpm [1765b/mi] 89cal 51/63rpm
2) 0.03mi - 46(24:18/mi) 78/82bpm [1895b/mi] 2cal 58/61rpm Add a comment
1) 0.82mi - 1:04:12(1:18:13/mi) 99/138bpm [7743b/mi] 281cal 23/125rpm
Add a comment
|
1) 0.45mi - 9:18(20:46/mi) 106/119bpm [2202b/mi] 42cal 56/65rpm
Add a comment
1) 0.39mi - 17:07(44:03/mi) 154/170bpm [6784b/mi] 111cal 28/rpm
2) 0.33mi - 20:36(1:03:09/mi) 149/168bpm [9410b/mi] 60cal 25/rpm 3) 0.37mi - 14:56(40:04/mi) 144/163bpm [5769b/mi] 111cal 24/rpm 4) 0.08mi - 3:52(49:46/mi) 137/165bpm [6818b/mi] 22cal 25/rpm 5) 0.08mi - 3:57(50:55/mi) 138/153bpm [7027b/mi] 18cal 24/rpm Add a comment
1) 0.66mi - 26:09(39:36/mi) 136/153bpm [5385b/mi] 212cal 40/62rpm
Add a comment
1) 0mi - 20:15(0/mi) 127/148bpm [INFb/mi] 153cal
Add a comment
1) 0.48mi - 10:24(21:50/mi) 88/105bpm [1922b/mi] 55cal 52/67rpm
Add a comment
|
1) 1mi - 19:00(19:00/mi) 88/111bpm [1673b/mi] 87cal 56/79rpm
2) 1mi - 19:57(19:57/mi) 103/118bpm [2055b/mi] 91cal 50/72rpm 3) 1mi - 21:58(21:58/mi) 96/113bpm [2109b/mi] 91cal 48/63rpm 4) 1mi - 19:15(19:15/mi) 100/117bpm [1924b/mi] 87cal 55/63rpm 5) 1mi - 17:12(17:12/mi) 104/115bpm [1789b/mi] 82cal 61/66rpm 6) 0.64mi - 13:09(20:40/mi) 101/118bpm [2087b/mi] 54cal 51/79rpm Add a comment
1) 0.37mi - 8:12(22:04/mi) 88/100bpm [1942b/mi] 32cal 51/66rpm
Add a comment
|
1) 1mi - 16:57(16:57/mi) 95/116bpm [1611b/mi] 83cal 62/66rpm
2) 1mi - 21:49(21:49/mi) 90/105bpm [1963b/mi] 91cal 45/77rpm 3) 1mi - 23:52(23:52/mi) 89/107bpm [2125b/mi] 93cal 43/79rpm 4) 0.15mi - 3:33(23:35/mi) 80/86bpm [1887b/mi] 14cal 53/66rpm Add a comment
|
1) 1mi - 19:48(19:48/mi) 84/99bpm [1663b/mi] 88cal 57/68rpm
2) 0.14mi - 3:27(24:15/mi) 87/99bpm [2110b/mi] 12cal 52/67rpm Add a comment
1) 1mi - 28:36(28:36/mi) 84/105bpm [2403b/mi] 100cal 4/77rpm
2) 1mi - 32:51(32:51/mi) 87/108bpm [2857b/mi] 103cal 2/70rpm 3) 0.19mi - 6:39(35:24/mi) 78/91bpm [2762b/mi] 15cal 1/74rpm Add a comment
1) 0.42mi - 9:38(22:53/mi) 94/103bpm [2151b/mi] 48cal 53/75rpm
Add a comment
1) 0.17mi - 10:52(1:03:37/mi) 97/110bpm [6170b/mi] 44cal 31/rpm
2) 0.82mi - 31:04(37:44/mi) 126/147bpm [4755b/mi] 256cal 27/rpm Add a comment
1) 0mi - 2(0/mi) 70/70bpm [INFb/mi]
Add a comment
|
1) 0.45mi - 8:18(18:33/mi) 73/91bpm [1354b/mi] 39cal 54/69rpm
Add a comment
1) 0.66mi - 20:48(31:39/mi) 73/89bpm [2311b/mi] 59cal 27/72rpm
Add a comment
1) 0.43mi - 9:08(21:23/mi) 104/113bpm [2223b/mi] 43cal 55/63rpm
Add a comment
1) 0.68mi - 43:11(1:03:11/mi) 127/186bpm [8024b/mi] 200cal 26/rpm
2) 0.9mi - 1:00:07(1:06:44/mi) 117/133bpm [7807b/mi] 256cal 35/rpm 3) 0.4mi - 21:04(52:10/mi) 123/133bpm [6416b/mi] 96cal 25/rpm 4) 0.03mi - 1:10(37:27/mi) 116/124bpm [4344b/mi] 11cal 29/rpm Add a comment
1) 0.18mi - 3:47(21:06/mi) 80/85bpm [1688b/mi] 16cal 61/67rpm
Add a comment
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
1) 1mi - 23:42(23:42/mi) 81/113bpm [1920b/mi] 97cal 49/75rpm
2) 0.47mi - 10:20(22:09/mi) 84/94bpm [1861b/mi] 38cal 57/65rpm Add a comment
|
1) 0.5mi - 11:07(22:12/mi) 83/94bpm [1843b/mi] 41cal 52/66rpm
Add a comment
1) 1mi - 19:19(19:19/mi) 91/99bpm [1757b/mi] 84cal 56/79rpm
2) 1mi - 20:08(20:08/mi) 91/98bpm [1832b/mi] 85cal 55/66rpm 3) 1mi - 21:50(21:50/mi) 92/104bpm [2009b/mi] 86cal 51/63rpm 4) 1mi - 21:39(21:39/mi) 98/121bpm [2122b/mi] 91cal 52/62rpm 5) 1mi - 20:12(20:12/mi) 92/105bpm [1858b/mi] 83cal 55/62rpm 6) 0.05mi - 51(18:23/mi) 99/102bpm [1820b/mi] 3cal 58/60rpm Add a comment
1) 0.32mi - 46:47(2:24:41/mi) 95/120bpm [13744b/mi] 191cal 21/106rpm
Add a comment
1) 0.36mi - 8:27(23:25/mi) 90/103bpm [2107b/mi] 35cal 51/66rpm
Add a comment
1) 0.31mi - 16:02(51:37/mi) 107/127bpm [5524b/mi] 98cal 29/rpm
2) 0.48mi - 17:40(36:41/mi) 112/148bpm [4109b/mi] 162cal 28/rpm Add a comment
1) 0.45mi - 9:41(21:30/mi) 81/93bpm [1741b/mi] 39cal 56/67rpm
Add a comment
|
1) 1mi - 15:08(15:08/mi) 87/102bpm [1317b/mi] 84cal 63/69rpm
2) 1mi - 15:17(15:17/mi) 97/122bpm [1482b/mi] 88cal 64/69rpm 3) 0.26mi - 4:12(16:15/mi) 118/131bpm [1917b/mi] 23cal 64/69rpm Add a comment
1) 0.43mi - 8:40(20:04/mi) 78/102bpm [1565b/mi] 39cal 50/75rpm
Add a comment
1) 0.95mi - 35:59(37:58/mi) 108/130bpm [4101b/mi] 317cal 25/rpm
Add a comment
1) 0.43mi - 9:45(22:27/mi) 77/89bpm [1729b/mi] 37cal 53/69rpm
Add a comment
|
1) 1mi - 24:51(24:51/mi) 84/97bpm [2088b/mi] 96cal 35/69rpm
2) 1mi - 32:18(32:18/mi) 83/100bpm [2681b/mi] 106cal 24/74rpm 3) 1mi - 22:28(22:28/mi) 85/94bpm [1910b/mi] 87cal 43/61rpm 4) 1mi - 24:55(24:55/mi) 87/97bpm [2168b/mi] 99cal 42/63rpm 5) 1mi - 23:20(23:20/mi) 87/101bpm [2031b/mi] 84cal 45/64rpm 6) 1mi - 21:00(21:00/mi) 88/96bpm [1849b/mi] 82cal 52/84rpm 7) 0.29mi - 5:53(20:19/mi) 88/96bpm [1788b/mi] 25cal 56/60rpm Add a comment
|
1) 1mi - 22:47(22:47/mi) 86/93bpm [1959b/mi] 87cal 50/62rpm
2) 1mi - 21:53(21:53/mi) 88/100bpm [1925b/mi] 84cal 53/63rpm 3) 0.36mi - 8:28(23:22/mi) 91/102bpm [2126b/mi] 33cal 45/63rpm Add a comment
Shelton Three Shires way, rtn to airfield Rd through village with Keith
Add a comment
|
1) 1mi - 21:53(21:53/mi) 78/87bpm [1707b/mi] 83cal 56/67rpm
2) 1mi - 22:37(22:38/mi) 82/94bpm [1855b/mi] 88cal 55/65rpm 3) 0.23mi - 5:15(22:59/mi) 84/91bpm [1931b/mi] 23cal 55/61rpm Add a comment
1) 1mi - 50:08(50:08/mi) 96/119bpm [4813b/mi] 210cal 2/93rpm
2) 0.47mi - 15:10(31:56/mi) 84/107bpm [2683b/mi] 37cal Add a comment
1) 0.46mi - 11:58(26:16/mi) 91/105bpm [2390b/mi] 59cal 45/64rpm
Add a comment
1) 0.54mi - 23:56(44:01/mi) 100/121bpm [4402b/mi] 163cal 27/rpm
2) 0.56mi - 20:12(36:07/mi) 110/130bpm [3973b/mi] 190cal 27/rpm Add a comment
1) 0.24mi - 8:06(33:33/mi) 106/118bpm [3556b/mi] 42cal 34/82rpm
Add a comment
|
1) 0.52mi - 11:57(23:01/mi) 82/97bpm [1887b/mi] 51cal 55/67rpm
Add a comment
1) 1mi - 34:35(34:35/mi) 76/100bpm [2628b/mi] 97cal 4/58rpm
2) 0.16mi - 4:44(29:58/mi) 91/103bpm [2726b/mi] 18cal 2/67rpm Add a comment
1) 0mi - 20:04(0/mi) 103/134bpm [INFb/mi] 107cal
Add a comment
1) 0.47mi - 12:03(25:41/mi) 85/100bpm [2183b/mi] 44cal 48/78rpm
Add a comment
|