mark the shark

M65

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About Me
Started running in 1983,caught the bug for a while but lost interest when children arrived. Entered my first race in 15 years in 2006 and have not stopped since . Show More...

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
5km	9				19:48 76.21	20:04 75.20	20:12 75.95			20:40 75.49	19:48 6:22/mi	76.21
4mi	2				28:12 68.84		27:44 71.19				27:44 6:56/mi	71.19
4.1mi	1					27:22 73.38					27:22 6:40/mi	73.38
4.5mi	2				38:30 57.40	39:20 56.67					38:30 8:33/mi	57.40
5mi	3				33:50 72.72	33:43 72.98					33:43 6:45/mi	72.98
5.5mi	3				38:38 70.25	40:35 67.46	40:56 67.47				38:38 7:01/mi	70.25
9.3km	1				40:03 71.29						40:03 6:56/mi	71.29
9.8km	2				46:27 64.51					46:57 66.73	46:27 7:40/mi	66.73
9.9km	1				45:35 66.77						45:35 7:25/mi	66.77
10km	11				40:46 75.42	42:08 72.98		42:53 73.63			40:46 6:34/mi	75.42
6.5mi	4	49:24 63.63			53:24 60.41		53:11 61.74				49:24 7:36/mi	63.63
10mi	6	1:06:51 73.46		1:07:28 74.07	1:10:55 71.09	1:10:31 72.13	1:09:44 73.59	1:08:14 75.90			1:06:51 6:41/mi	75.90
13mi	1			1:29:46 73.64							1:29:46 6:55/mi	73.64
13.1mi	4						1:38:33 69.57	1:32:54 74.49		1:38:35 71.53	1:32:54 7:05/mi	74.49
16.5mi	1					2:27:19 59.00					2:27:19 8:56/mi	59.00
20mi	1				2:40:17 65.46						2:40:17 8:01/mi	65.46
26.2mi	5		3:35:20 63.82		3:43:22 62.63		3:38:43 65.13		4:03:11 60.22	4:13:41 58.28	3:35:20 8:13/mi	65.13

2017		Result	WAVA	Distance
25 Feb	welsh cross country championships senior/masters men	49:14	68.03	10.39km
2016		Result	WAVA	Distance
10 Dec	welsh inter regional cross country	39:59	75.47	9.4km
27 Nov	Ras y Mast	55:17	61.02	6.5mi
13 Nov	A Dam Good Race SB	46:57	66.73	9.75km
29 Oct	Snowdonia Marathon SB	4:13:41	58.28	26.2mi
22 Oct	Swansea Bay parkrun		0.00	5km
9 Oct	Oxford Half Marathon SB	1:38:35	71.53	13.1mi
1 Oct	swansea bay parkrun		0.00	3.1mi
21 Aug	Port Talbot Half Marathon	1:41:38	69.38	13.1mi
13 Aug	grangemoor parkrun		0.00	5km
2 May	Carmarthen Mayors race SB	20:40	75.49	5km
2015		Result	WAVA	Distance
1 Nov	Richard Burton 10K		0.00	10km
24 Oct	Snowdonia Marathon SB	4:03:11	60.22	26.2mi
2014		Result	WAVA	Distance
5 Oct	Cardiff Half Marathon PB	1:32:54	74.49	13.1mi
27 Jun	Felinfach 6		0.00	6mi
22 Jun	Caerphilly 10k SB	42:53	73.63	10km
20 Apr	Teifi 10 SB	1:08:14	75.90	10mi
2013		Result	WAVA	Distance
24 Nov	Ras y mast SB	53:11	61.74	6.5mi
3 Nov	Richard Burton Heritage 10k Run		0.00	10km
6 Oct	Cardiff Half Marathon SB	1:38:33	69.57	13.1mi
25 Aug	TROTS St Clears 10k		0.00	10km
13 Aug	Poppit Sands 5k		0.00	5km
11 Aug	Fusion 5km (Welsh 5km Championship) SB	20:12	75.95	5km
30 Jul	Poppit Sands 5k		0.00	5km
29 Jun	York Parkrun	20:36	74.47	5km
22 Jun	Llyn Llech Owain parkrun #14		0.00	5km
2 Jun	TROTS Llys y Fran Dambusters Race SB	40:56	67.47	5.5mi
6 May	Cwrtnewydd 4 PB	27:44	71.19	4mi
21 Apr	London Marathon SB	3:38:43	65.13	26.2mi
31 Mar	Teifi 10 SB	1:09:44	73.59	10mi
10 Feb	Ras Cors Caron/Tregaron Half Marathon		0.00	13.1mi
2012		Result	WAVA	Distance
30 Dec	Old Father Time 5 Mile	34:42	71.53	5mi
25 Nov	Ras y mast		0.00	6.5mi
26 Aug	TROTS St Clears 10k		0.00	10km
8 Jul	Ammanford 10k	44:12	70.18	10km
17 Jun	Llanelli 10K	42:52	72.36	10km
4 Jun	Dinas Head 4.5 SB	39:20	56.67	4.5mi
3 Jun	TROTS Llys y Fran Dambusters Race SB	40:35	67.46	5.5mi
25 May	Ras y Llychau	20:51	72.97	5km
20 May	Sarn Helen Hill Race PB	2:27:19	59.00	16.5mi
8 May	Swansea Bay 5k Series - Race1 SB	20:04	75.20	5km
7 May	Cwrtnewydd 4		0.00	4mi
8 Apr	Teifi 10		0.00	10mi
8 Apr	Teifi 10 SB	1:10:31	72.12	10mi
18 Mar	Atlantic College 10k SB	42:08	72.98	10km
19 Feb	Llanelli 10 mile run		0.00	10mi
2 Jan	Old Father Time 5 Mile PB	33:43	72.98	5mi
1 Jan	Kenfig 4.1 PB	27:22	73.38	4.1mi
2011		Result	WAVA	Distance
26 Dec	Glynneath 5 SB	33:50	72.72	5mi
4 Dec	Gwent Cross Country League - Swansea - Senior Men PB	40:03	71.29	9.3km
27 Nov	Ras y mast SB	53:24	60.41	6.5mi
13 Nov	A Dam Good Race PB	46:27	64.51	9.75km
6 Nov	West Glamorgan League - Fairwood Common, Gower PB	45:35	66.77	9.9km
25 Sep	Swansea Bay 10k	41:58	73.27	10km
31 Jul	Tenby 10k	41:39	73.82	10km
10 Jul	Ammanford 10k	41:38	73.85	10km
5 Jul	poppit sands series race 1		0.00	3mi
24 Jun	Felinfach 6	38:15	77.56	6mi
19 Jun	Llanelli Waterside 10k PB	40:46	75.42	10km
14 Jun	Swansea Bay 5k Series- Race 2	20:03	75.26	5km
9 Jun	Llanelli 5K Series - Race 1 PB	19:48	76.21	5km
5 Jun	TROTS Llys y Fran Dambusters Race PB	38:38	70.25	5.5mi
30 May	Dinas Head 4.5 PB	38:30	57.40	4.5mi
22 May	Emlyn Runners 10k	45:45	67.21	10km
20 May	Ras y Llychau	20:22	74.09	5km
10 May	Swansea Bay 5k Series - Race1	19:53	75.27	5km
8 May	Jan Younger Memorial 10k	42:37	71.52	10km
2 May	Cwrtnewydd 4 SB	28:12	68.84	4mi
30 Apr	Newport Bay	43:47	69.62	10km
24 Apr	Teifi 10 SB	1:10:55	71.09	10mi
10 Apr	Lochaber Marathon SB	3:43:22	62.63	26.2mi
20 Mar	San Domenico 20 PB	2:40:17	65.46	20mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon PB	1:29:46	73.64	12.98mi
4 Apr	Teifi 10 SB	1:07:28	74.07	10mi
2009		Result	WAVA	Distance
26 Apr	London Marathon PB	3:35:20	63.82	26.2mi
2008		Result	WAVA	Distance
30 Nov	Ras y mast PB	49:24	63.63	6.5mi
23 Mar	Teifi 10 PB	1:06:51	73.46	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	0	0	0	0	0	0	0	0	0	0	3	3
2016	9	0	0	11	0	43	47	57	98	92	34	6	397
2015	34	78	43	0	0	0	50	80	48	56	11	0	400
2014	100	77	63	94	60	54	68	83	63	0	13	7	681
2013	126	122	163	102	38	60	53	94	75	70	61	54	1020
2012	47	35	70	78	80	55	74	44	37	54	34	73	683
2011	0	13	55	16	13	0	0	0	0	0	0	0	97

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
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mark the shark

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