-
Races
40 -
Miles
16613 -
Miles
6 -
WAVA
79.87% -
5k
17:49 -
5M
29:19 -
10k
36:56 -
10M
59:26 -
Half
1:19:34 -
20M
2:08:11 -
Mara
2:50:28
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My parkrun |
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Recent Training | |||
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28th Mar
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General | 5.1mi | 49:37 |
26th Mar
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General | 5.2mi | 51:47 |
23rd Mar
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General | 3.1mi | 25:42 |
23rd Mar
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General | 1mi | 10:35 |
21st Mar
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General | 5mi | 49:44 |
12 Month Benchmarks | Run |
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Mile | 7:21 |
5k | 24:13 |
5mi | 43:37 |
10k | 59:56 |
Recent Pictures | Show more |
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Recent Threads |
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New Fetch Game: Hide and Seek |
parkrun Café |
Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2015 | 2016 | 2018 | 2020 | PB | WB |
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5km | 15 | 17:49 78.86 | 17:55 79.02 | 19:49 73.14 | 19:29 76.19 | 25:46 59.05 | 17:49
5:44/mi
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79.02 | ||
5mi | 2 | 29:19 78.54 | 33:45 69.91 | 29:19
5:52/mi
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78.54 | |||||
10km | 6 | 39:16 72.60 | 36:56 77.18 | 39:56 73.78 | 36:56
5:57/mi
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77.18 | ||||
10mi | 4 | 59:26 79.87 | 1:02:56 77.37 | 1:07:37 73.90 | 59:26
5:57/mi
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79.87 | ||||
13.1mi | 8 | 1:22:15 75.70 | 1:19:34 78.91 | 1:23:28 77.18 | 1:39:50 65.09 | 1:26:35 76.38 | 1:19:34
6:04/mi
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78.91 | ||
20mi | 1 | 2:08:11 77.02 | 2:08:11
6:25/mi
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77.02 | ||||||
26.2mi | 4 | 2:57:09 73.70 | 2:50:28 77.22 | 3:07:54 71.88 | 3:06:32 73.04 | 2:50:28
6:30/mi
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77.22 |
2020 | Result | WAVA | Distance | |
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17 Oct | The Doctor K Cup SB | 25:46 | 59.05 | 5km |
2018 | Result | WAVA | Distance | |
5 Jun | Thames Valley 5k series - Marlow SB | 19:29 | 76.19 | 5km |
30 Mar | Maidenhead Easter 10 SB | 1:07:37 | 73.90 | 10mi |
18 Feb | Wokingham Half Marathon SB | 1:26:35 | 76.38 | 13.1mi |
2016 | Result | WAVA | Distance | |
24 Apr | London Marathon SB | 3:06:32 | 73.04 | 26.2mi |
6 Mar | Milton Keynes Festival of Running Half Marathon SB | 1:39:50 | 65.09 | 13.1mi |
2015 | Result | WAVA | Distance | |
15 Nov | St Neots Riverside Half Marathon | 1:29:02 | 72.98 | 13.1mi |
18 Oct | Tadley Runners 10 | 1:06:00 | 74.41 | 10mi |
6 Sep | Maidenhead Half Marathon | 1:39:55 | 64.47 | 13.1mi |
7 Jun | THE RADIO RUN | 41:50 | 70.42 | 10km |
17 May | Staines 10K SB | 39:56 | 73.78 | 10km |
10 May | Marlow 5 SB | 33:45 | 69.91 | 5mi |
3 Apr | Maidenhead Easter 10 SB | 1:02:56 | 77.37 | 10mi |
14 Mar | Spring Shakespeare SB | 3:07:54 | 71.88 | 26.2mi |
7 Mar | Black Park parkrun SB | 19:49 | 73.14 | 5km |
8 Feb | Wokingham Half Marathon SB | 1:23:28 | 77.18 | 13.1mi |
7 Feb | Black Park parkrun | 0.00 | 5km | |
17 Jan | Wycombe Rye parkrun | 0.00 | 5km | |
3 Jan | Wycombe Rye parkrun | 0.00 | 5km | |
2012 | Result | WAVA | Distance | |
4 Jul | Thames Valley 5k series - Maidenhead | 0.00 | 5km | |
1 Jul | Didcot 5 | 0.00 | 5mi | |
13 May | Marlow 5 PB | 29:19 | 78.54 | 5mi |
22 Apr | London Marathon PB | 2:50:28 | 77.22 | 26.2mi |
11 Mar | Finchley 20 PB | 2:08:11 | 77.02 | 20mi |
19 Feb | Wokingham Half Marathon PB | 1:19:34 | 78.91 | 13.1mi |
28 Jan | bushy park parkrun SB | 17:55 | 79.02 | 5km |
2011 | Result | WAVA | Distance | |
16 Oct | Cabbage Patch 10 PB | 59:26 | 79.87 | 10mi |
18 Sep | SHARDELOES 10k | 40:43 | 70.58 | 10km |
4 Sep | Swallowfield 10k | 37:38 | 75.75 | 10km |
19 Jul | Thames Valley 5k series - Datchet Dashers | 18:31 | 75.88 | 5km |
17 Jul | Wycombe Half Marathon | 1:23:17 | 74.76 | 13.1mi |
9 Jul | Southern Mens League - Andover - Event 3 - 5000m PB | 17:49 | 78.86 | 5km |
6 Jul | LIRRC 5k sumer series | 18:06 | 77.62 | 5km |
2 Jul | Black Park parkrun | 18:06 | 77.62 | 5km |
29 Jun | Thames Valley 5k series - Maidenhead | 17:52 | 78.64 | 5km |
19 Jun | Ranelagh Harriers Richmond 10K PB | 36:56 | 77.18 | 10km |
14 Jun | Thames Valley 5k series - Marlow | 17:56 | 78.34 | 5km |
4 Jun | Southern Mens League - Abingdon- Event 2 - 5000m | 17:52 | 78.64 | 5km |
31 May | Thames Valley 5k series - Burnham | 18:05 | 77.70 | 5km |
28 May | Black Park parkrun | 18:12 | 77.20 | 5km |
17 May | Thames Valley 5k series - Wargrave | 18:03 | 77.84 | 5km |
8 May | Shakespeare Marathon SB | 2:57:09 | 73.70 | 26.2mi |
29 Apr | black park parkrun | 18:11 | 77.27 | 5km |
13 Mar | Nike Milton Keynes Half Marathon SB | 1:22:15 | 75.70 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | South Bucks 10K SB | 39:16 | 72.60 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 56 | 51 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 178 |
2023 | 94 | 105 | 97 | 112 | 47 | 9 | 58 | 44 | 44 | 51 | 58 | 37 | 757 |
2022 | 111 | 116 | 129 | 147 | 149 | 118 | 175 | 165 | 100 | 68 | 104 | 123 | 1506 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2021 | 185 | 171 | 173 | 181 | 188 | 171 | 110 | 2 | 9 | 31 | 49 | 61 | 1332 |
2020 | 181 | 170 | 170 | 181 | 190 | 166 | 192 | 188 | 170 | 171 | 177 | 167 | 2123 |
2019 | 194 | 158 | 185 | 168 | 177 | 164 | 183 | 171 | 176 | 161 | 168 | 168 | 2072 |
2018 | 177 | 168 | 167 | 79 | 183 | 99 | 98 | 53 | 134 | 178 | 125 | 192 | 1653 |
2017 | 175 | 162 | 152 | 183 | 154 | 174 | 180 | 182 | 161 | 182 | 180 | 184 | 2070 |
2016 | 212 | 242 | 247 | 162 | 179 | 144 | 179 | 166 | 179 | 201 | 191 | 142 | 2243 |
2015 | 239 | 212 | 178 | 181 | 171 | 156 | 118 | 161 | 165 | 211 | 161 | 165 | 2119 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 169 | 193 | 403 |
2011 | 0 | 117 | 20 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 157 |
Fri 1st Mar
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Sat 2nd Mar
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Sun 3rd Mar
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Mon 4th Mar
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Tue 5th Mar
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Wed 6th Mar
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Thu 7th Mar
Mar 7
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Split Summary
=== 1) 0.62mi - 6:53(11:05/mi) 70cal 5.41/7.45mph 2) 0.01mi - 5(8:23/mi) 7.16/4.76mph Add a comment
Split Summary
=== 1) 0.62mi - 5:23(8:41/mi) 72cal 6.92/7.6mph 2) 0.62mi - 5:22(8:39/mi) 72cal 6.94/7.1mph 3) 0.62mi - 5:23(8:39/mi) 75cal 6.93/7.51mph 4) 0.62mi - 5:25(8:43/mi) 74cal 6.89/7.35mph 5) 0.59mi - 5:17(8:56/mi) 69cal 6.72/7.43mph Add a comment
Split Summary
=== 1) 0.65mi - 6:57(10:46/mi) 73cal 5.57/6.89mph Add a comment
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Split Summary
=== 1) 1mi - 12:23(12:21/mi) 98cal 4.86/6.53mph 2) 1mi - 10:34(10:33/mi) 115cal 5.69/7.14mph 3) 1mi - 12:19(12:18/mi) 109cal 4.88/6.82mph 4) 1mi - 14:10(14:08/mi) 97cal 4.24/6.05mph 5) 1mi - 11:54(11:53/mi) 114cal 5.05/6.7mph 6) 0.01mi - 9(9:59/mi) 6.01/4.61mph Add a comment
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Split Summary
=== 1) 1mi - 9:13(9:13/mi) 119cal 6.51/7.53mph 2) 1mi - 8:36(8:36/mi) 121cal 6.98/7.64mph 3) 1mi - 10:57(10:57/mi) 116cal 5.48/6.97mph 4) 1mi - 12:24(12:24/mi) 107cal 4.84/6.55mph 5) 0.67mi - 6:48(10:12/mi) 80cal 5.89/7.08mph Add a comment
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1) 1mi - 9:44(9:44/mi) 120cal 6.17/8.54mph
2) 1mi - 12:21(12:21/mi) 103cal 4.86/6.74mph 3) 1mi - 13:39(13:39/mi) 97cal 4.4/6.7mph 4) 1mi - 12:39(12:39/mi) 110cal 4.74/6.47mph 5) 0.39mi - 4:03(10:24/mi) 47cal 5.77/6.66mph Add a comment
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
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Tue 12th Mar
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Wed 13th Mar
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Thu 14th Mar
Mar 14
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1) 0.51mi - 4:58(9:45/mi) 58cal 6.15/7.12mph
Add a comment
1) 1mi - 9:23(9:23/mi) 112cal 6.39/9.27mph
2) 1mi - 9:47(9:47/mi) 116cal 6.14/8.37mph 3) 1mi - 8:21(8:21/mi) 120cal 7.19/8.72mph 4) 0.06mi - 27(7:34/mi) 6cal 7.93/7.7mph Add a comment
1) 0.65mi - 6:31(9:57/mi) 77cal 6.03/6.57mph
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1) 1mi - 13:12(13:12/mi) 107cal 4.55/6.32mph
2) 1mi - 12:43(12:42/mi) 111cal 4.72/7.01mph 3) 1mi - 11:54(11:53/mi) 108cal 5.05/6.32mph 4) 1mi - 13:25(13:23/mi) 106cal 4.48/6.16mph 5) 0.95mi - 11:13(11:50/mi) 108cal 5.07/5.95mph Add a comment
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1) 1mi - 9:49(9:49/mi) 119cal 6.11/7.06mph
2) 1mi - 8:56(8:56/mi) 123cal 6.71/7.39mph 3) 1mi - 9:27(9:27/mi) 116cal 6.35/7.39mph 4) 1mi - 10:19(10:19/mi) 118cal 5.82/6.76mph 5) 1mi - 12:09(12:09/mi) 100cal 4.94/6.47mph 6) 0mi - 3(9:57/mi) 6.03/5.68mph Add a comment
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1) 1mi - 10:40(10:40/mi) 113cal 5.63/7.76mph
2) 1mi - 10:45(10:45/mi) 115cal 5.58/7.35mph 3) 1mi - 10:35(10:35/mi) 119cal 5.67/6.82mph 4) 1mi - 11:29(11:29/mi) 112cal 5.22/6.72mph 5) 1mi - 13:04(13:04/mi) 98cal 4.59/7.16mph 6) 0.01mi - 3(6:28/mi) 9.29/6.93mph Add a comment
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
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Wed 20th Mar
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Thu 21st Mar
Mar 21
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1) 0.67mi - 6:51(10:10/mi) 81cal 5.9/6.8mph
Add a comment
1) 1mi - 10:35(10:35/mi) 113cal 5.67/9.14mph
2) 1mi - 9:59(9:59/mi) 112cal 6.02/8.39mph 3) 0.83mi - 7:06(8:31/mi) 95cal 7.05/8.54mph Add a comment
1) 0.53mi - 5:36(10:35/mi) 65cal 5.67/7.18mph
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1) 1mi - 14:33(14:32/mi) 95cal 4.13/6.39mph
2) 1mi - 14:27(14:26/mi) 97cal 4.16/6.22mph 3) 1mi - 13:40(13:40/mi) 98cal 4.39/6.59mph 4) 1mi - 16:25(16:25/mi) 87cal 3.66/7.08mph 5) 1mi - 10:51(10:51/mi) 120cal 5.53/6.45mph 6) 0.73mi - 8:27(11:38/mi) 76cal 5.16/7.26mph Add a comment
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1) 1mi - 9:59(9:59/mi) 122cal 6.01/6.64mph
2) 1mi - 9:22(9:22/mi) 122cal 6.4/7.18mph 3) 1mi - 9:39(9:39/mi) 121cal 6.21/7.18mph 4) 1mi - 9:40(9:40/mi) 121cal 6.21/7.22mph 5) 1mi - 9:34(9:34/mi) 117cal 6.27/7.14mph 6) 0.27mi - 2:20(8:43/mi) 31cal 6.88/7.2mph Add a comment
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1) 1mi - 9:51(9:51/mi) 117cal 6.1/6.82mph
2) 1mi - 9:52(9:52/mi) 119cal 6.08/6.72mph 3) 1mi - 9:56(9:56/mi) 122cal 6.04/6.55mph 4) 1mi - 10:14(10:14/mi) 122cal 5.87/6.8mph 5) 1mi - 9:48(9:48/mi) 119cal 6.12/7.1mph 6) 0.01mi - 4(8:00/mi) 7.49/5.8mph Add a comment
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Fri 22nd Mar
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Sat 23rd Mar
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Sun 24th Mar
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Mon 25th Mar
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Tue 26th Mar
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Wed 27th Mar
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Thu 28th Mar
Mar 28
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1) 1mi - 8:09(8:09/mi) 117cal 7.37/7.91mph
2) 1mi - 8:27(8:27/mi) 122cal 7.09/7.91mph 3) 1mi - 8:30(8:30/mi) 118cal 7.06/7.53mph 4) 0.08mi - 36(7:21/mi) 9cal 8.16/7.95mph Add a comment
1) 1mi - 10:31(10:31/mi) 116cal 5.7/7.12mph
2) 0.01mi - 4(9:46/mi) 6.15/6.7mph Add a comment
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1) 1mi - 9:53(9:53/mi) 118cal 6.07/6.91mph
2) 1mi - 9:29(9:29/mi) 120cal 6.32/7.08mph 3) 1mi - 10:31(10:31/mi) 121cal 5.71/7.31mph 4) 1mi - 10:02(10:02/mi) 122cal 5.98/6.93mph 5) 1mi - 10:18(10:18/mi) 120cal 5.83/6.89mph 6) 0.16mi - 1:34(9:40/mi) 17cal 6.21/7.45mph Add a comment
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1) 1mi - 9:54(9:54/mi) 120cal 6.06/8.16mph
2) 1mi - 10:34(10:34/mi) 119cal 5.68/7.14mph 3) 1mi - 9:47(9:47/mi) 118cal 6.13/7.26mph 4) 1mi - 9:35(9:35/mi) 116cal 6.26/7.2mph 5) 1mi - 9:16(9:16/mi) 121cal 6.47/7.6mph 6) 0.05mi - 30(9:21/mi) 7cal 6.42/6.93mph Add a comment
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