philip_m_jones

M55 Buckinghamshire

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Recent Training
23rd Apr	General	5.3mi	1:03:20
21st Apr	General	5.6mi	1:03:40
20th Apr	General	1mi	10:06
20th Apr	General	3.1mi	24:38
20th Apr	General	1mi	10:34

12 Month Benchmarks	Run
Mile	7:29
5k	24:13
5mi	44:32
10k	1:06:48

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Recent Threads
parkrun Café
Fetch Virtual Challenge 2024

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2015	2016	2018	2020	PB	WB
5km	15		17:49 78.86	17:55 79.02	19:49 73.14		19:29 76.19	25:46 59.05	17:49 5:44/mi	79.02
5mi	2			29:19 78.54	33:45 69.91				29:19 5:52/mi	78.54
10km	6	39:16 72.60	36:56 77.18		39:56 73.78				36:56 5:57/mi	77.18
10mi	4		59:26 79.87		1:02:56 77.37		1:07:37 73.90		59:26 5:57/mi	79.87
13.1mi	8		1:22:15 75.70	1:19:34 78.91	1:23:28 77.18	1:39:50 65.09	1:26:35 76.38		1:19:34 6:04/mi	78.91
20mi	1			2:08:11 77.02					2:08:11 6:25/mi	77.02
26.2mi	4		2:57:09 73.70	2:50:28 77.22	3:07:54 71.88	3:06:32 73.04			2:50:28 6:30/mi	77.22

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	25:46	59.05	5km
2018		Result	WAVA	Distance
5 Jun	Thames Valley 5k series - Marlow SB	19:29	76.19	5km
30 Mar	Maidenhead Easter 10 SB	1:07:37	73.90	10mi
18 Feb	Wokingham Half Marathon SB	1:26:35	76.38	13.1mi
2016		Result	WAVA	Distance
24 Apr	London Marathon SB	3:06:32	73.04	26.2mi
6 Mar	Milton Keynes Festival of Running Half Marathon SB	1:39:50	65.09	13.1mi
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon	1:29:02	72.98	13.1mi
18 Oct	Tadley Runners 10	1:06:00	74.41	10mi
6 Sep	Maidenhead Half Marathon	1:39:55	64.47	13.1mi
7 Jun	THE RADIO RUN	41:50	70.42	10km
17 May	Staines 10K SB	39:56	73.78	10km
10 May	Marlow 5 SB	33:45	69.91	5mi
3 Apr	Maidenhead Easter 10 SB	1:02:56	77.37	10mi
14 Mar	Spring Shakespeare SB	3:07:54	71.88	26.2mi
7 Mar	Black Park parkrun SB	19:49	73.14	5km
8 Feb	Wokingham Half Marathon SB	1:23:28	77.18	13.1mi
7 Feb	Black Park parkrun		0.00	5km
17 Jan	Wycombe Rye parkrun		0.00	5km
3 Jan	Wycombe Rye parkrun		0.00	5km
2012		Result	WAVA	Distance
4 Jul	Thames Valley 5k series - Maidenhead		0.00	5km
1 Jul	Didcot 5		0.00	5mi
13 May	Marlow 5 PB	29:19	78.54	5mi
22 Apr	London Marathon PB	2:50:28	77.22	26.2mi
11 Mar	Finchley 20 PB	2:08:11	77.02	20mi
19 Feb	Wokingham Half Marathon PB	1:19:34	78.91	13.1mi
28 Jan	bushy park parkrun SB	17:55	79.02	5km
2011		Result	WAVA	Distance
16 Oct	Cabbage Patch 10 PB	59:26	79.87	10mi
18 Sep	SHARDELOES 10k	40:43	70.58	10km
4 Sep	Swallowfield 10k	37:38	75.75	10km
19 Jul	Thames Valley 5k series - Datchet Dashers	18:31	75.88	5km
17 Jul	Wycombe Half Marathon	1:23:17	74.76	13.1mi
9 Jul	Southern Mens League - Andover - Event 3 - 5000m PB	17:49	78.86	5km
6 Jul	LIRRC 5k sumer series	18:06	77.62	5km
2 Jul	Black Park parkrun	18:06	77.62	5km
29 Jun	Thames Valley 5k series - Maidenhead	17:52	78.64	5km
19 Jun	Ranelagh Harriers Richmond 10K PB	36:56	77.18	10km
14 Jun	Thames Valley 5k series - Marlow	17:56	78.34	5km
4 Jun	Southern Mens League - Abingdon- Event 2 - 5000m	17:52	78.64	5km
31 May	Thames Valley 5k series - Burnham	18:05	77.70	5km
28 May	Black Park parkrun	18:12	77.20	5km
17 May	Thames Valley 5k series - Wargrave	18:03	77.84	5km
8 May	Shakespeare Marathon SB	2:57:09	73.70	26.2mi
29 Apr	black park parkrun	18:11	77.27	5km
13 Mar	Nike Milton Keynes Half Marathon SB	1:22:15	75.70	13.1mi
2010		Result	WAVA	Distance
3 Oct	South Bucks 10K SB	39:16	72.60	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	56	51	82	69	0	0	0	0	0	0	0	0	258
2023	94	105	97	112	47	9	58	44	44	51	58	37	757
2022	111	116	129	147	149	118	175	165	100	68	104	123	1506
2021	0	0	0	0	0	0	0	0	0	0	0	6	6
2021	185	171	173	181	188	171	110	2	9	31	49	61	1332
2020	181	170	170	181	190	166	192	188	170	171	177	167	2123
2019	194	158	185	168	177	164	183	171	176	161	168	168	2072
2018	177	168	167	79	183	99	98	53	134	178	125	192	1653
2017	175	162	152	183	154	174	180	182	161	182	180	184	2070
2016	212	242	247	162	179	144	179	166	179	201	191	142	2243
2015	239	212	178	181	171	156	118	161	165	211	161	165	2119
2014	0	0	0	0	0	0	0	0	0	40	169	193	403
2011	0	117	20	19	0	0	0	0	0	0	0	0	157

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
5.1mi, 49:37 Run - General 1) 1mi - 9:54(9:54/mi) 120cal 6.06/8.16mph 2) 1mi - 10:34(10:34/mi) 119cal 5.68/7.14mph 3) 1mi - 9:47(9:47/mi) 118cal 6.13/7.26mph 4) 1mi - 9:35(9:35/mi) 116cal 6.26/7.2mph 5) 1mi - 9:16(9:16/mi) 121cal 6.47/7.6mph 6) 0.05mi - 30(9:21/mi) 7cal 6.42/6.93mph Add a comment	-	3.3mi, 27:04 Run - General 1) 1mi - 8:14(8:14/mi) 120cal 7.28/9.29mph 2) 1mi - 8:01(8:01/mi) 120cal 7.49/8.18mph 3) 1mi - 8:39(8:39/mi) 118cal 6.93/7.74mph 4) 0.28mi - 2:10(7:46/mi) 35cal 7.72/8.37mph Add a comment 1mi, 10:37 Run - General 1) 1mi - 10:35(10:35/mi) 117cal 5.67/6.97mph 2) 0.01mi - 3(8:31/mi) 7.04/6.03mph Add a comment	5.6mi, 1:12:48 Run - General 1) 1mi - 12:41(12:40/mi) 109cal 4.74/6.85mph 2) 1mi - 14:22(14:19/mi) 104cal 4.19/7.08mph 3) 1mi - 13:12(13:11/mi) 112cal 4.55/6.8mph 4) 1mi - 13:06(13:05/mi) 98cal 4.58/6.12mph 5) 1mi - 11:37(11:35/mi) 116cal 5.18/7.2mph 6) 0.57mi - 7:51(13:46/mi) 54cal 4.36/6.51mph Add a comment	-	5mi, 57:26 Run - General 1) 1mi - 10:58(10:58/mi) 113cal 5.47/6.85mph 2) 1mi - 12:25(12:25/mi) 102cal 4.83/7.89mph 3) 1mi - 12:45(12:45/mi) 108cal 4.71/6.89mph 4) 1mi - 11:57(11:57/mi) 113cal 5.02/6.74mph 5) 1mi - 9:18(9:18/mi) 118cal 6.45/7.81mph 6) 0.01mi - 3(9:53/mi) 6.06/4.49mph Add a comment	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
5.1mi, 55:52 Run - General 1) 1mi - 12:42(12:40/mi) 112cal 4.73/7.01mph 2) 1mi - 11:27(11:27/mi) 111cal 5.24/7.1mph 3) 1mi - 11:02(11:02/mi) 110cal 5.44/6.95mph 4) 1mi - 9:41(9:40/mi) 119cal 6.2/7.37mph 5) 1mi - 10:34(10:32/mi) 123cal 5.7/6.85mph 6) 0.05mi - 26(8:30/mi) 5cal 7.06/7.14mph Add a comment	-	0.8mi, 8:33 Run - General 1) 0.62mi - 7:11(11:34/mi) 66cal 5.19/6.45mph 2) 0.13mi - 1:22(10:58/mi) 13cal 5.47/5.61mph Add a comment 3.1mi, 26:59 Run - General 1) 0.62mi - 5:20(8:34/mi) 70cal 7/8.5mph 2) 0.62mi - 5:18(8:32/mi) 73cal 7.03/7.26mph 3) 0.62mi - 5:21(8:36/mi) 75cal 6.97/7.47mph 4) 0.62mi - 5:32(8:54/mi) 74cal 6.74/7.1mph 5) 0.59mi - 5:29(9:15/mi) 70cal 6.48/6.99mph Add a comment 0.8mi, 8:49 Run - General 1) 0.62mi - 7:07(11:27/mi) 74cal 5.24/6.43mph 2) 0.16mi - 1:42(10:53/mi) 20cal 5.51/6.18mph Add a comment	5.5mi, 1:12:31 Run - General 1) 1mi - 12:39(12:38/mi) 109cal 4.75/7.2mph 2) 1mi - 13:30(13:29/mi) 104cal 4.45/7.43mph 3) 1mi - 15:23(15:22/mi) 98cal 3.9/6.7mph 4) 1mi - 13:00(12:59/mi) 94cal 4.62/6.72mph 5) 1mi - 13:08(13:07/mi) 111cal 4.58/6.89mph 6) 0.47mi - 4:52(10:21/mi) 55cal 5.79/6.78mph Add a comment	-	6mi, 57:04 Run - General 1) 1mi - 9:14(9:14/mi) 119cal 6.5/7.53mph 2) 1mi - 9:05(9:05/mi) 121cal 6.61/7.2mph 3) 1mi - 9:10(9:10/mi) 120cal 6.55/7.03mph 4) 1mi - 9:33(9:33/mi) 121cal 6.28/6.95mph 5) 1mi - 9:52(9:52/mi) 121cal 6.08/6.89mph 6) 1mi - 10:07(10:07/mi) 123cal 5.93/6.62mph 7) 0.01mi - 3(9:35/mi) 6.26/5.34mph Add a comment	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
5.5mi, 1:03:55 Run - General 1) 1mi - 8:49(8:48/mi) 118cal 6.82/7.47mph 2) 1mi - 12:14(12:14/mi) 108cal 4.91/7.31mph 3) 1mi - 13:33(13:33/mi) 105cal 4.43/6.49mph 4) 1mi - 11:36(11:35/mi) 109cal 5.18/7.1mph 5) 1mi - 13:04(13:03/mi) 108cal 4.59/6.93mph 6) 0.45mi - 4:39(10:19/mi) 49cal 5.81/7.68mph Add a comment	-	1.9mi, 24:27 Run - General 1) 1mi - 13:14(13:14/mi) 104cal 4.53/6.35mph 2) 0.85mi - 11:13(13:15/mi) 80cal 4.53/6.43mph Add a comment 3.2mi, 27:50 Run - General 1) 1mi - 8:38(8:38/mi) 118cal 6.95/8.1mph 2) 1mi - 8:35(8:35/mi) 121cal 6.98/7.97mph 3) 1mi - 9:02(9:02/mi) 119cal 6.64/7.68mph 4) 0.2mi - 1:33(7:57/mi) 24cal 7.55/7.89mph Add a comment 2mi, 18:54 Run - General 1) 1mi - 9:35(9:35/mi) 121cal 6.26/6.89mph 2) 1mi - 9:18(9:18/mi) 120cal 6.45/7.1mph 3) 0mi - 1(10:22/mi) 5.78/4.44mph Add a comment	3.8mi, 41:03 Run - General 1) 1mi - 13:11(13:11/mi) 93cal 4.55/5.78mph 2) 1mi - 10:04(10:04/mi) 115cal 5.96/7.62mph 3) 1mi - 10:49(10:49/mi) 114cal 5.55/7.35mph 4) 0.75mi - 6:59(9:22/mi) 91cal 6.4/7.22mph Add a comment	-	5.8mi, 1:02:32 Run - General 1) 1mi - 10:12(10:10/mi) 120cal 5.9/7.24mph 2) 1mi - 9:46(9:45/mi) 122cal 6.15/7.51mph 3) 1mi - 10:35(10:34/mi) 118cal 5.68/6.93mph 4) 1.01mi - 10:35(10:31/mi) 111cal 5.71/7.1mph 5) 1mi - 12:00(12:00/mi) 109cal 5/7.85mph 6) 0.78mi - 9:25(12:00/mi) 77cal 5/6.78mph Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
5mi, 52:41 Run - General 1) 1mi - 9:30(9:30/mi) 119cal 6.32/7.1mph 2) 1mi - 11:19(11:19/mi) 115cal 5.3/7.18mph 3) 1mi - 11:42(11:42/mi) 103cal 5.13/7.1mph 4) 1mi - 10:22(10:22/mi) 117cal 5.79/7.66mph 5) 1mi - 9:45(9:45/mi) 120cal 6.15/7.2mph 6) 0.01mi - 4(7:52/mi) 7.62/6.47mph Add a comment	-	1mi, 10:06 Run - General 1) 1mi - 10:02(10:02/mi) 121cal 5.97/7.33mph 2) 0.01mi - 4(8:49/mi) 6.8/6.66mph Add a comment 3.1mi, 24:38 Run - General 1) 1mi - 7:51(7:51/mi) 121cal 7.64/9.6mph 2) 1mi - 7:50(7:50/mi) 125cal 7.66/8.62mph 3) 1mi - 8:07(8:07/mi) 120cal 7.4/8.22mph 4) 0.11mi - 50(7:27/mi) 12cal 8.06/8.37mph Add a comment 1mi, 10:34 Run - General 1) 1mi - 10:15(10:15/mi) 121cal 5.85/6.91mph 2) 0.04mi - 19(8:29/mi) 3cal 7.07/6.59mph Add a comment	5.6mi, 1:03:40 Run - General 1) 1mi - 11:49(11:49/mi) 107cal 5.08/6.53mph 2) 1mi - 13:11(13:11/mi) 111cal 4.55/8.08mph 3) 1mi - 11:13(11:12/mi) 110cal 5.35/7.1mph 4) 1mi - 11:16(11:15/mi) 111cal 5.33/7.43mph 5) 1mi - 10:50(10:49/mi) 119cal 5.55/6.72mph 6) 0.59mi - 5:20(8:58/mi) 69cal 6.69/7.14mph Add a comment	-	5.3mi, 1:03:20 Run - General 1) 1mi - 14:09(14:07/mi) 115cal 4.25/6.78mph 2) 1mi - 13:46(13:45/mi) 104cal 4.36/6.8mph 3) 1mi - 10:21(10:21/mi) 122cal 5.8/6.95mph 4) 1mi - 11:12(11:11/mi) 123cal 5.36/6.47mph 5) 1mi - 11:06(11:06/mi) 120cal 5.41/8.52mph 6) 0.28mi - 2:46(9:48/mi) 32cal 6.12/6.51mph Add a comment	-

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philip_m_jones

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