-
Races
40 -
Miles
16698 -
Miles
6 -
WAVA
79.87% -
5k
17:49 -
5M
29:19 -
10k
36:56 -
10M
59:26 -
Half
1:19:34 -
20M
2:08:11 -
Mara
2:50:28
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My parkrun |
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Recent Training | |||
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25th Apr
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General | 6mi | 1:00:57 |
23rd Apr
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General | 5.3mi | 1:03:20 |
21st Apr
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General | 5.6mi | 1:03:40 |
20th Apr
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General | 1mi | 10:06 |
20th Apr
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General | 3.1mi | 24:38 |
12 Month Benchmarks | Run |
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Mile | 7:29 |
5k | 24:13 |
5mi | 44:32 |
10k | 1:06:48 |
Recent Pictures | Show more |
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Recent Threads |
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Fetch Virtual Challenge 2024 |
Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2015 | 2016 | 2018 | 2020 | PB | WB |
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5km | 15 | 17:49 78.86 | 17:55 79.02 | 19:49 73.14 | 19:29 76.19 | 25:46 59.05 | 17:49
5:44/mi
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79.02 | ||
5mi | 2 | 29:19 78.54 | 33:45 69.91 | 29:19
5:52/mi
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78.54 | |||||
10km | 6 | 39:16 72.60 | 36:56 77.18 | 39:56 73.78 | 36:56
5:57/mi
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77.18 | ||||
10mi | 4 | 59:26 79.87 | 1:02:56 77.37 | 1:07:37 73.90 | 59:26
5:57/mi
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79.87 | ||||
13.1mi | 8 | 1:22:15 75.70 | 1:19:34 78.91 | 1:23:28 77.18 | 1:39:50 65.09 | 1:26:35 76.38 | 1:19:34
6:04/mi
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78.91 | ||
20mi | 1 | 2:08:11 77.02 | 2:08:11
6:25/mi
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77.02 | ||||||
26.2mi | 4 | 2:57:09 73.70 | 2:50:28 77.22 | 3:07:54 71.88 | 3:06:32 73.04 | 2:50:28
6:30/mi
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77.22 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Oct | The Doctor K Cup SB | 25:46 | 59.05 | 5km |
2018 | Result | WAVA | Distance | |
5 Jun | Thames Valley 5k series - Marlow SB | 19:29 | 76.19 | 5km |
30 Mar | Maidenhead Easter 10 SB | 1:07:37 | 73.90 | 10mi |
18 Feb | Wokingham Half Marathon SB | 1:26:35 | 76.38 | 13.1mi |
2016 | Result | WAVA | Distance | |
24 Apr | London Marathon SB | 3:06:32 | 73.04 | 26.2mi |
6 Mar | Milton Keynes Festival of Running Half Marathon SB | 1:39:50 | 65.09 | 13.1mi |
2015 | Result | WAVA | Distance | |
15 Nov | St Neots Riverside Half Marathon | 1:29:02 | 72.98 | 13.1mi |
18 Oct | Tadley Runners 10 | 1:06:00 | 74.41 | 10mi |
6 Sep | Maidenhead Half Marathon | 1:39:55 | 64.47 | 13.1mi |
7 Jun | THE RADIO RUN | 41:50 | 70.42 | 10km |
17 May | Staines 10K SB | 39:56 | 73.78 | 10km |
10 May | Marlow 5 SB | 33:45 | 69.91 | 5mi |
3 Apr | Maidenhead Easter 10 SB | 1:02:56 | 77.37 | 10mi |
14 Mar | Spring Shakespeare SB | 3:07:54 | 71.88 | 26.2mi |
7 Mar | Black Park parkrun SB | 19:49 | 73.14 | 5km |
8 Feb | Wokingham Half Marathon SB | 1:23:28 | 77.18 | 13.1mi |
7 Feb | Black Park parkrun | 0.00 | 5km | |
17 Jan | Wycombe Rye parkrun | 0.00 | 5km | |
3 Jan | Wycombe Rye parkrun | 0.00 | 5km | |
2012 | Result | WAVA | Distance | |
4 Jul | Thames Valley 5k series - Maidenhead | 0.00 | 5km | |
1 Jul | Didcot 5 | 0.00 | 5mi | |
13 May | Marlow 5 PB | 29:19 | 78.54 | 5mi |
22 Apr | London Marathon PB | 2:50:28 | 77.22 | 26.2mi |
11 Mar | Finchley 20 PB | 2:08:11 | 77.02 | 20mi |
19 Feb | Wokingham Half Marathon PB | 1:19:34 | 78.91 | 13.1mi |
28 Jan | bushy park parkrun SB | 17:55 | 79.02 | 5km |
2011 | Result | WAVA | Distance | |
16 Oct | Cabbage Patch 10 PB | 59:26 | 79.87 | 10mi |
18 Sep | SHARDELOES 10k | 40:43 | 70.58 | 10km |
4 Sep | Swallowfield 10k | 37:38 | 75.75 | 10km |
19 Jul | Thames Valley 5k series - Datchet Dashers | 18:31 | 75.88 | 5km |
17 Jul | Wycombe Half Marathon | 1:23:17 | 74.76 | 13.1mi |
9 Jul | Southern Mens League - Andover - Event 3 - 5000m PB | 17:49 | 78.86 | 5km |
6 Jul | LIRRC 5k sumer series | 18:06 | 77.62 | 5km |
2 Jul | Black Park parkrun | 18:06 | 77.62 | 5km |
29 Jun | Thames Valley 5k series - Maidenhead | 17:52 | 78.64 | 5km |
19 Jun | Ranelagh Harriers Richmond 10K PB | 36:56 | 77.18 | 10km |
14 Jun | Thames Valley 5k series - Marlow | 17:56 | 78.34 | 5km |
4 Jun | Southern Mens League - Abingdon- Event 2 - 5000m | 17:52 | 78.64 | 5km |
31 May | Thames Valley 5k series - Burnham | 18:05 | 77.70 | 5km |
28 May | Black Park parkrun | 18:12 | 77.20 | 5km |
17 May | Thames Valley 5k series - Wargrave | 18:03 | 77.84 | 5km |
8 May | Shakespeare Marathon SB | 2:57:09 | 73.70 | 26.2mi |
29 Apr | black park parkrun | 18:11 | 77.27 | 5km |
13 Mar | Nike Milton Keynes Half Marathon SB | 1:22:15 | 75.70 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | South Bucks 10K SB | 39:16 | 72.60 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 56 | 51 | 82 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 264 |
2023 | 94 | 105 | 97 | 112 | 47 | 9 | 58 | 44 | 44 | 51 | 58 | 37 | 757 |
2022 | 111 | 116 | 129 | 147 | 149 | 118 | 175 | 165 | 100 | 68 | 104 | 123 | 1506 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2021 | 185 | 171 | 173 | 181 | 188 | 171 | 110 | 2 | 9 | 31 | 49 | 61 | 1332 |
2020 | 181 | 170 | 170 | 181 | 190 | 166 | 192 | 188 | 170 | 171 | 177 | 167 | 2123 |
2019 | 194 | 158 | 185 | 168 | 177 | 164 | 183 | 171 | 176 | 161 | 168 | 168 | 2072 |
2018 | 177 | 168 | 167 | 79 | 183 | 99 | 98 | 53 | 134 | 178 | 125 | 192 | 1653 |
2017 | 175 | 162 | 152 | 183 | 154 | 174 | 180 | 182 | 161 | 182 | 180 | 184 | 2070 |
2016 | 212 | 242 | 247 | 162 | 179 | 144 | 179 | 166 | 179 | 201 | 191 | 142 | 2243 |
2015 | 239 | 212 | 178 | 181 | 171 | 156 | 118 | 161 | 165 | 211 | 161 | 165 | 2119 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 169 | 193 | 403 |
2011 | 0 | 117 | 20 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 157 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1mi - 8:14(8:14/mi) 120cal 7.28/9.29mph
2) 1mi - 8:01(8:01/mi) 120cal 7.49/8.18mph 3) 1mi - 8:39(8:39/mi) 118cal 6.93/7.74mph 4) 0.28mi - 2:10(7:46/mi) 35cal 7.72/8.37mph Add a comment
1) 1mi - 10:35(10:35/mi) 117cal 5.67/6.97mph
2) 0.01mi - 3(8:31/mi) 7.04/6.03mph Add a comment
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1) 1mi - 12:41(12:40/mi) 109cal 4.74/6.85mph
2) 1mi - 14:22(14:19/mi) 104cal 4.19/7.08mph 3) 1mi - 13:12(13:11/mi) 112cal 4.55/6.8mph 4) 1mi - 13:06(13:05/mi) 98cal 4.58/6.12mph 5) 1mi - 11:37(11:35/mi) 116cal 5.18/7.2mph 6) 0.57mi - 7:51(13:46/mi) 54cal 4.36/6.51mph Add a comment
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1) 1mi - 10:58(10:58/mi) 113cal 5.47/6.85mph
2) 1mi - 12:25(12:25/mi) 102cal 4.83/7.89mph 3) 1mi - 12:45(12:45/mi) 108cal 4.71/6.89mph 4) 1mi - 11:57(11:57/mi) 113cal 5.02/6.74mph 5) 1mi - 9:18(9:18/mi) 118cal 6.45/7.81mph 6) 0.01mi - 3(9:53/mi) 6.06/4.49mph Add a comment
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1) 1mi - 12:42(12:40/mi) 112cal 4.73/7.01mph
2) 1mi - 11:27(11:27/mi) 111cal 5.24/7.1mph 3) 1mi - 11:02(11:02/mi) 110cal 5.44/6.95mph 4) 1mi - 9:41(9:40/mi) 119cal 6.2/7.37mph 5) 1mi - 10:34(10:32/mi) 123cal 5.7/6.85mph 6) 0.05mi - 26(8:30/mi) 5cal 7.06/7.14mph Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 0.62mi - 7:11(11:34/mi) 66cal 5.19/6.45mph
2) 0.13mi - 1:22(10:58/mi) 13cal 5.47/5.61mph Add a comment
1) 0.62mi - 5:20(8:34/mi) 70cal 7/8.5mph
2) 0.62mi - 5:18(8:32/mi) 73cal 7.03/7.26mph 3) 0.62mi - 5:21(8:36/mi) 75cal 6.97/7.47mph 4) 0.62mi - 5:32(8:54/mi) 74cal 6.74/7.1mph 5) 0.59mi - 5:29(9:15/mi) 70cal 6.48/6.99mph Add a comment
1) 0.62mi - 7:07(11:27/mi) 74cal 5.24/6.43mph
2) 0.16mi - 1:42(10:53/mi) 20cal 5.51/6.18mph Add a comment
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1) 1mi - 12:39(12:38/mi) 109cal 4.75/7.2mph
2) 1mi - 13:30(13:29/mi) 104cal 4.45/7.43mph 3) 1mi - 15:23(15:22/mi) 98cal 3.9/6.7mph 4) 1mi - 13:00(12:59/mi) 94cal 4.62/6.72mph 5) 1mi - 13:08(13:07/mi) 111cal 4.58/6.89mph 6) 0.47mi - 4:52(10:21/mi) 55cal 5.79/6.78mph Add a comment
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1) 1mi - 9:14(9:14/mi) 119cal 6.5/7.53mph
2) 1mi - 9:05(9:05/mi) 121cal 6.61/7.2mph 3) 1mi - 9:10(9:10/mi) 120cal 6.55/7.03mph 4) 1mi - 9:33(9:33/mi) 121cal 6.28/6.95mph 5) 1mi - 9:52(9:52/mi) 121cal 6.08/6.89mph 6) 1mi - 10:07(10:07/mi) 123cal 5.93/6.62mph 7) 0.01mi - 3(9:35/mi) 6.26/5.34mph Add a comment
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1) 1mi - 8:49(8:48/mi) 118cal 6.82/7.47mph
2) 1mi - 12:14(12:14/mi) 108cal 4.91/7.31mph 3) 1mi - 13:33(13:33/mi) 105cal 4.43/6.49mph 4) 1mi - 11:36(11:35/mi) 109cal 5.18/7.1mph 5) 1mi - 13:04(13:03/mi) 108cal 4.59/6.93mph 6) 0.45mi - 4:39(10:19/mi) 49cal 5.81/7.68mph Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 13:14(13:14/mi) 104cal 4.53/6.35mph
2) 0.85mi - 11:13(13:15/mi) 80cal 4.53/6.43mph Add a comment
1) 1mi - 8:38(8:38/mi) 118cal 6.95/8.1mph
2) 1mi - 8:35(8:35/mi) 121cal 6.98/7.97mph 3) 1mi - 9:02(9:02/mi) 119cal 6.64/7.68mph 4) 0.2mi - 1:33(7:57/mi) 24cal 7.55/7.89mph Add a comment
1) 1mi - 9:35(9:35/mi) 121cal 6.26/6.89mph
2) 1mi - 9:18(9:18/mi) 120cal 6.45/7.1mph 3) 0mi - 1(10:22/mi) 5.78/4.44mph Add a comment
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1) 1mi - 13:11(13:11/mi) 93cal 4.55/5.78mph
2) 1mi - 10:04(10:04/mi) 115cal 5.96/7.62mph 3) 1mi - 10:49(10:49/mi) 114cal 5.55/7.35mph 4) 0.75mi - 6:59(9:22/mi) 91cal 6.4/7.22mph Add a comment
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1) 1mi - 10:12(10:10/mi) 120cal 5.9/7.24mph
2) 1mi - 9:46(9:45/mi) 122cal 6.15/7.51mph 3) 1mi - 10:35(10:34/mi) 118cal 5.68/6.93mph 4) 1.01mi - 10:35(10:31/mi) 111cal 5.71/7.1mph 5) 1mi - 12:00(12:00/mi) 109cal 5/7.85mph 6) 0.78mi - 9:25(12:00/mi) 77cal 5/6.78mph Add a comment
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1) 1mi - 9:30(9:30/mi) 119cal 6.32/7.1mph
2) 1mi - 11:19(11:19/mi) 115cal 5.3/7.18mph 3) 1mi - 11:42(11:42/mi) 103cal 5.13/7.1mph 4) 1mi - 10:22(10:22/mi) 117cal 5.79/7.66mph 5) 1mi - 9:45(9:45/mi) 120cal 6.15/7.2mph 6) 0.01mi - 4(7:52/mi) 7.62/6.47mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 10:02(10:02/mi) 121cal 5.97/7.33mph
2) 0.01mi - 4(8:49/mi) 6.8/6.66mph Add a comment
1) 1mi - 7:51(7:51/mi) 121cal 7.64/9.6mph
2) 1mi - 7:50(7:50/mi) 125cal 7.66/8.62mph 3) 1mi - 8:07(8:07/mi) 120cal 7.4/8.22mph 4) 0.11mi - 50(7:27/mi) 12cal 8.06/8.37mph Add a comment
1) 1mi - 10:15(10:15/mi) 121cal 5.85/6.91mph
2) 0.04mi - 19(8:29/mi) 3cal 7.07/6.59mph Add a comment
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1) 1mi - 11:49(11:49/mi) 107cal 5.08/6.53mph
2) 1mi - 13:11(13:11/mi) 111cal 4.55/8.08mph 3) 1mi - 11:13(11:12/mi) 110cal 5.35/7.1mph 4) 1mi - 11:16(11:15/mi) 111cal 5.33/7.43mph 5) 1mi - 10:50(10:49/mi) 119cal 5.55/6.72mph 6) 0.59mi - 5:20(8:58/mi) 69cal 6.69/7.14mph Add a comment
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1) 1mi - 14:09(14:07/mi) 115cal 4.25/6.78mph
2) 1mi - 13:46(13:45/mi) 104cal 4.36/6.8mph 3) 1mi - 10:21(10:21/mi) 122cal 5.8/6.95mph 4) 1mi - 11:12(11:11/mi) 123cal 5.36/6.47mph 5) 1mi - 11:06(11:06/mi) 120cal 5.41/8.52mph 6) 0.28mi - 2:46(9:48/mi) 32cal 6.12/6.51mph Add a comment
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1) 1mi - 10:05(10:05/mi) 122cal 5.95/6.82mph
2) 1mi - 10:18(10:17/mi) 123cal 5.83/6.85mph 3) 1mi - 9:30(9:30/mi) 121cal 6.32/7.08mph 4) 1mi - 10:12(10:12/mi) 121cal 5.88/6.47mph 5) 1mi - 10:17(10:16/mi) 123cal 5.85/6.68mph 6) 1mi - 10:32(10:31/mi) 121cal 5.71/6.97mph 7) 0.01mi - 3(5:42/mi) 10.54/7.2mph Add a comment
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