WAVA
71.51%
5k
19:42
5M
32:47
10k
42:16
10M
1:11:01
Half
1:33:00
20M
2:30:13
Mara
3:25:40
50k
4:17:57

jonstrong MS

Current Status

About Me

Groups

This user is a member of FetchPoint Game, Ultramarathoners, UTMOST

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Best Ever Times

Distance Race Time Pace WAVA Date Races
5 km Whitstable Parkrun 19:42 6:20 65.8 Mar 2014 27
5 miles Ashby 5 Winter LRRL 32:47 6:33 65.21 Feb 2013 6
5.5 miles Derby Runner XC - Holly Hayes Wood 32:53 5:59 71.51 Mar 2013 3
5.75 miles Derby Runner XC - Fosse Meadows 40:55 7:07 60.88 Feb 2013 1
6 miles Swithland 6. LRRL 41:00 6:50 63.54 Jun 2014 8
10 km Hermitage 10k 42:16 6:48 63.83 Jul 2014 11
7 miles Stilton 7- Winter LRRL (5) 48:17 6:54 63.4 Mar 2014 5
8 miles Syston 8 Mile 1:01:28 7:41 56.82 May 2013 2
10 miles Nene Valley 10 1:11:01 7:06 62.53 Dec 2013 3
13.1 miles Stanford Hall Half Marathon 1:33:00 7:06 63.67 Mar 2014 10
20 miles Ashby 20 2:30:13 7:31 61.65 Mar 2014 1
26.2 miles Shakespeare Marathon 3:25:40 7:51 60.74 Apr 2014 3
50 km Newcastle Racecourse 50K Ultra 4:17:57 8:18 57.43 Dec 2013 1
38 miles Millenium Way Ultramarathon 7:08:00 11:16 42.33 Mar 2014 2
50 miles Apocalypse 50 12:06:00 14:31 32.84 May 2014 1

Annual Bests

Distance 2008 2009 2011 2012 2013 2014
5 km 26:17 20:06 19:49 19:42
5 miles 1:02:25 36:47 32:47
5.5 miles 32:53
5.75 miles 40:55
6 miles 45:41 41:16 41:00
10 km 47:02 44:13 42:16
7 miles 49:31 48:56 48:17
8 miles 1:01:28 1:26:36
10 miles 1:15:53 1:11:01
13.1 miles 1:54:58 2:32:51 1:54:15 1:44:54 1:36:11 1:33:00
20 miles 2:30:13
26.2 miles 3:44:15 3:36:13 3:25:40
50 km 4:17:57
38 miles 7:08:00
50 miles 12:06:00
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