Nathalie29

F50

About
Bests
All Races
Mileage
Training

Races
131
Miles
9659
Miles
3
Miles
242
Miles
711
WAVA
59.73%
5k
26:33
5M
42:09
10k
53:26
10M
1:30:26
Half
1:56:36
Mara
4:45:31

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Recent Training
14th Apr	General	8mi	1:22:34
13th Apr	General	3.2mi	28:36
11th Apr	General	5.2mi	52:51
10th Apr	General	1.7mi	29:11
9th Apr	General	5mi	49:58

12 Month Benchmarks	Run
Mile	5:18
5k	16:41
5mi	47:05
10k	58:47
10mi	1:41:58
Half	2:16:49

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2024	PB	WB
5km	33	27:49 54.41		26:36 57.60		26:33 58.56	27:01 58.03	27:08 58.30	26:53 59.41	27:05 59.58	28:22 57.49	30:34 53.93		26:33 8:33/mi	59.58
4mi	1										37:28 56.97			37:28 9:16/mi	56.97
5mi	31	50:43 48.65	43:32 57.03	42:09 59.30	42:09 59.73	42:32 59.65	43:24 58.95	45:06 57.24	53:34 48.65	45:16 58.15				42:09 8:26/mi	59.73
5.2mi	1								48:27 55.48					48:27 9:19/mi	55.48
5.3mi	1		52:31 49.72											52:31 10:00/mi	49.72
10km	24	58:18 52.97	53:41 57.89	53:26 58.55	56:54 55.39	54:23 58.40	55:11 58.04	57:12 56.50		58:40 56.18	59:39 55.84			53:26 8:36/mi	58.55
7.2mi	1					1:11:41 51.70								1:11:41 9:57/mi	51.70
8.1mi	2						1:13:34 57.50			1:19:51 54.54				1:13:34 9:05/mi	57.50
8.3mi	1										1:21:17 55.59			1:21:17 9:48/mi	55.59
9mi	1			1:18:15 58.95										1:18:15 8:42/mi	58.95
10mi	7		1:35:43 53.34	1:35:02 54.09		1:30:26 57.73				1:37:43 55.51	1:40:14 54.73			1:30:26 9:03/mi	57.73
11.1mi	2						1:51:37 52.80							1:51:37 10:01/mi	52.80
11.3mi	1							1:47:56 55.94						1:47:56 9:33/mi	55.94
13.1mi	21	2:12:50 50.15	2:03:05 54.46	1:56:36 57.89	1:59:19 57.00	2:02:29 55.98	2:10:15 53.11	2:03:44 56.44	2:09:18 54.56	2:08:43 55.40	2:17:21 52.51	2:20:03 52.11	2:18:12 55.41	1:56:36 8:54/mi	57.89
15mi	3						2:27:53 53.50	2:24:13 55.35	2:33:03 52.66					2:24:13 9:37/mi	55.35
26.2mi	1							4:45:31 50.45						4:45:31 10:54/mi	50.45

2024		Result	WAVA	Distance
3 Mar	Cambridge Half Marathon SB	2:18:12	55.41	13.1mi
2020		Result	WAVA	Distance
14 Mar	Manor Field parkrun, Whittlesey SB	30:34	53.93	5km
8 Mar	Cambridge Half Marathon SB	2:20:03	52.11	13.1mi
7 Mar	Manor Field parkrun, Whittlesey	48:17	34.14	5km
1 Feb	Manor Field parkrun, Whittlesey	35:18	46.70	5km
25 Jan	Manor Field parkrun, Whittlesey	32:38	49.98	5km
11 Jan	Manor Field parkrun, Whittlesey	33:06	49.27	5km
1 Jan	Manor Field parkrun, Whittlesey	59:47	27.28	5km
2019		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	59:39	55.84	10km
25 Dec	Peterborough parkrun	35:01	46.57	5km
30 Nov	Fletcher's Cove parkrun	28:58	56.30	5km
23 Nov	Central Park Pace 4.04 Mile Run PB	37:28	56.97	4.04mi
17 Nov	St Neots Riverside Half Marathon	2:23:27	50.28	13.1mi
27 Oct	Fenland 10	1:50:48	49.51	10mi
8 Sep	Great North Run	2:20:14	51.43	13.1mi
27 Jul	Manor Field parkrun, Whittlesey	30:43	53.09	5km
20 Jul	Manor Field parkrun, Whittlesey	38:15	42.64	5km
16 Jun	Green Wheel Relay leg1 Embankment-Eye PB	1:21:17	55.59	8.3mi
25 May	Manor Field parkrun, Whittlesey SB	28:22	57.49	5km
27 Apr	Manor Field parkrun, Whittlesey	30:20	53.77	5km
13 Apr	Manor Field parkrun, Whittlesey	30:48	52.95	5km
7 Apr	Sandy 10 SB	1:40:14	54.73	10mi
30 Mar	Manor Field parkrun, Whittlesey	30:15	53.91	5km
17 Mar	Hampton Court Palace Half Marathon SB	2:17:21	52.51	13.1mi
9 Mar	Manor Field parkrun, Whittlesey	29:29	55.32	5km
23 Feb	Manor Field parkrun, Whittlesey	29:03	56.14	5km
2018		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	1:00:02	54.90	10km
24 Nov	Crissy Field parkrun SB	27:05	59.58	5km
18 Nov	St Neots Riverside Half Marathon SB	2:08:43	55.40	13.1mi
28 Oct	Fenland 10 SB	1:37:43	55.51	10mi
14 Oct	Great Eastern Run	2:11:57	54.04	13.1mi
9 Sep	Great North Run	2:25:36	48.97	13.1mi
21 Jul	Peterborough parkrun	36:06	44.70	5km
24 Jun	Abbey 10K SB	58:40	56.18	10km
17 Jun	Green Wheel Relay - Leg 4 - Etton to Ferry Meadows SB	1:19:51	54.54	8.1mi
20 May	Fen Ditton 5 Mile SB	45:16	58.15	5mi
13 May	Eye 10K Road Race	58:47	56.06	10km
2017		Result	WAVA	Distance
10 Sep	Great North Run SB	2:09:18	54.56	13.1mi
2 Aug	Peterborough 5K Grand Prix - Werrington	27:04	59.01	5km
17 Apr	Green Thumb spring relay event SB	26:53	59.41	5km
5 Feb	Frostbite Friendly League - Bourne TH SB	53:34	48.65	5mi
22 Jan	Folksworth 15 SB	2:33:03	52.66	15mi
15 Jan	Frostbite Nene Park PB	48:27	55.48	5.2mi
2016		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	57:22	56.34	10km
25 Dec	Peterborough parkrun	27:45	57.00	5km
11 Dec	Frostbite Friendly League Hunts AC	49:50	51.80	5mi
27 Nov	Hereward Relay - Stage 3 PB	1:47:56	55.94	11.3mi
6 Nov	Frostbite Friendly League Bushfield SB	45:06	57.24	5mi
9 Oct	Great Eastern Run SB	2:03:44	56.44	13.1mi
2 Oct	Frostbite Friendly League St Neots	43:57	58.73	5mi
11 Sep	Great North Run	2:09:14	54.04	13.1mi
11 Aug	Eye 5k Handicap Race	27:19	57.91	5km
3 Aug	Peterborough 5K Grand Prix - Werrington SB	27:08	58.30	5km
24 Jul	Littleport 10K	1:05:01	49.71	10km
23 Jul	Peterborough parkrun	42:31	37.21	5km
3 Jul	March AC Spud and Fun Runs	47:11	54.71	5mi
26 Jun	Abbey 10k SB	57:12	56.50	10km
14 May	Peterborough parkrun	28:07	56.26	5km
30 Apr	Peterborough parkrun	28:47	54.96	5km
24 Apr	London Marathon PB	4:45:31	50.45	26.2mi
13 Feb	Peterborough parkrun	30:17	52.23	5km
24 Jan	Folksworth 15 PB	2:24:13	55.35	15mi
2015		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	55:11	58.04	10km
1 Nov	Frostbite Friendly League Bushfield SB	43:24	58.95	5mi
11 Oct	Great Eastern Run	2:29:29	46.27	13.1mi
4 Oct	Frostbite Friendly League St Neots	44:15	57.82	5mi
19 Sep	Round Norfolk Relay - Stage 4 Wells to Cley PB	1:51:37	52.80	11.14mi
13 Sep	Great North Run SB	2:10:15	53.11	13.1mi
28 Jun	Abbey 10k	57:47	55.43	10km
21 Jun	Green Wheel Relay - Leg 4 - Etton to Ferry Meadows PB	1:13:34	57.50	8.1mi
30 May	Peterborough parkrun #100	30:50	50.84	5km
10 May	Eye 10k	56:45	56.44	10km
2 May	Peterborough parkrun #96	30:24	51.57	5km
25 Apr	Peterborough parkrun #95 SB	27:01	58.03	5km
1 Mar	Frostbite Friendly League BRJ	46:19	55.24	5mi
18 Jan	Folksworth 15 SB	2:27:53	53.50	15mi
11 Jan	Frostbite Friendly League - March AC	46:09	54.97	5mi
2014		Result	WAVA	Distance
14 Dec	Frostbite Friendly League Hunts AC	46:42	54.33	5mi
7 Dec	Nene Valley 10	1:31:37	56.99	10mi
2 Nov	Frostbite Friendly League Bushfield	42:34	59.60	5mi
26 Oct	Fenland 10 PB	1:30:26	57.73	10mi
12 Oct	Great Eastern Run SB	2:02:29	55.98	13.1mi
6 Oct	Frostbite Friendly League St. Neots SB	42:32	59.65	5mi
20 Sep	Round Norfolk Relay stage 4	1:45:04	55.61	11.14mi
7 Sep	Great North Run	2:05:52	54.48	13.1mi
13 Aug	NVH 5km PB	26:33	58.56	5km
29 Jun	Abbey 10k	55:02	57.71	10km
22 Jun	Green Wheel Relay leg 6 (Norman X to Stanground Lock) PB	1:11:41	51.70	7.2mi
18 May	Deeping 10k	59:50	53.08	10km
11 May	Eye 10k SB	54:23	58.40	10km
2 Feb	Frostbite Friendly League - Bourne TH	52:40	48.17	5mi
12 Jan	Frostbite Friendly League - March AC	46:23	54.28	5mi
2013		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	56:54	55.39	10km
8 Dec	Frostbite Friendly League Hunts AC	47:55	52.54	5mi
3 Nov	Frostbite Friendly League Bushfield SB	42:09	59.73	5mi
13 Oct	Great Eastern Run SB	1:59:19	57.00	13.1mi
15 Sep	Great North Run	2:02:17	55.62	13.1mi
3 Mar	Frostbite Friendly League BRJ	49:36	50.76	5mi
3 Feb	Frostbite Friendly League - Bourne TH	49:35	50.77	5mi
13 Jan	Frostbite Friendly League - March AC	43:48	57.06	5mi
2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	58:16	53.69	10km
16 Dec	Frostbite Friendly League Hunts AC	46:39	53.58	5mi
18 Nov	St Neots Riverside Half Marathon	2:02:45	54.99	13.1mi
4 Nov	Frostbite Friendly League Bushfield	42:42	58.53	5mi
28 Oct	Fenland 10 SB	1:35:02	54.09	10mi
14 Oct	Great Eastern Run PB	1:56:36	57.89	13.1mi
7 Oct	Frostbite Friendly League St Neots	43:22	57.63	5mi
11 Sep	Race for Life Peterborough SB	26:36	57.60	5km
1 Jul	March AC Spud Run	43:03	58.06	5mi
17 Jun	Huntingdon 10K Charity Race	54:09	57.77	10km
20 May	Deeping 10k PB	53:26	58.55	10km
13 May	Eye 10K	55:17	56.59	10km
18 Mar	Hurden 9 , Offord, Cambridgeshire PB	1:18:15	58.95	9mi
4 Mar	Frostbite Friendly League BRJ PB	42:09	59.30	5mi
15 Jan	Frostbite Friendly League - March AC	44:31	55.77	5mi
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	55:25	56.07	10km
11 Dec	Frostbite Friendly League Hunts AC	45:33	54.50	5mi
6 Nov	Frostbite Friendly League - Bushfield Joggers SB	43:32	57.03	5mi
9 Oct	Great Eastern Run SB	2:03:05	54.46	13.1mi
2 Oct	Frostbite Friendly League St Neots	48:34	51.12	5mi
11 Sep	Swineshead 10 mile SB	1:35:43	53.34	10mi
11 Aug	Eye Charity Run	44:50	55.37	5mi
12 Jun	Abbey 10k	54:23	57.14	10km
8 May	Eye 10k	56:24	55.10	10km
24 Apr	Tulip 10k Charity Road Race	56:08	55.36	10km
27 Mar	Thorney 10K SB	53:41	57.89	10km
6 Mar	Frostbite Friendly League - Multi Club PB	52:31	49.72	5.25mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	58:18	52.97	10km
12 Dec	Frostbite Friendly League Hunts AC SB	50:43	48.65	5mi
10 Oct	Great Eastern Run SB	2:12:50	50.15	13.1mi
30 Jun	Race for Life-Peterborough SB	27:49	54.41	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	46	19	7	8	0	0	0	0	0	0	0	0	80
2024	88	87	88	45	0	0	0	0	0	0	0	0	308
2023	49	4	3	4	24	27	22	7	6	15	10	14	184
2023	54	32	6	18	49	55	59	0	31	46	39	36	424
2022	55	50	29	19	37	20	21	22	29	21	22	2	328
2022	20	50	35	30	68	62	66	63	52	24	27	21	519
2021	0	0	0	8	11	12	0	23	18	30	6	7	114
2021	123	76	87	30	17	12	8	8	25	25	0	6	418
2020	0	0	0	0	0	0	0	0	0	0	0	5	5
2020	103	79	85	72	111	64	82	117	69	36	95	63	974
2019	73	60	62	74	61	48	56	65	55	55	44	37	690
2018	33	30	58	33	83	67	66	56	64	60	54	28	630
2018	0	0	0	10	0	0	0	0	11	0	0	0	21
2017	100	81	52	61	47	84	84	63	55	57	20	26	731
2017	0	0	0	0	13	0	0	7	0	0	0	0	20
2016	100	113	115	100	61	64	90	65	73	87	93	75	1035
2016	0	5	0	0	0	28	0	0	0	0	0	0	33
2015	68	71	75	58	63	89	76	81	65	87	57	93	882
2015	0	0	0	0	0	4	0	16	0	0	0	0	20
2014	0	0	1.2	1.2	0.6	0	0	0	0	0	0	0	3
2014	42	24	96	44	79	74	82	80	74	67	63	57	781
2014	0	0	11	0	0	0	0	0	0	0	7	0	18
2013	57	62	42	62	31	27	73	75	88	64	20	33	633
2013	0	0	0	0	16	24	3	0	0	0	0	0	43
2012	48	71	70	61	55	63	61	59	74	44	40	39	686
2012	0	0	0	0	0	0	8	0	11	0	15	0	35
2011	22	40	53	42	58	51	49	57	65	61	53	48	600
2011	0	0	0	0	0	0	11	11	23	7	0	0	52
2010	8	11	23	41	30	22	51	20	61	28	23	27	345

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
8mi, 1:21:20 Run - General 1) 1mi - 10:29(10:29/mi) 130/138bpm [1363b/mi] 102cal 2) 1mi - 10:32(10:32/mi) 137/140bpm [1444b/mi] 109cal 3) 1mi - 10:11(10:11/mi) 141/144bpm [1437b/mi] 105cal 4) 1mi - 10:12(10:12/mi) 146/151bpm [1488b/mi] 111cal 5) 1mi - 10:01(10:01/mi) 146/151bpm [1463b/mi] 108cal 6) 1mi - 10:08(10:08/mi) 144/150bpm [1458b/mi] 103cal 7) 1mi - 10:07(10:07/mi) 145/150bpm [1468b/mi] 104cal 8) 1mi - 9:35(9:35/mi) 150/157bpm [1438b/mi] 102cal 9) 0.01mi - 5(7:45/mi) 155/157bpm [1202b/mi] Add a comment	4.9mi, 48:51 Run - General 1) 0.67mi - 7:00(10:26/mi) 117/135bpm [1220b/mi] 59cal 2) 0.46mi - 4:00(8:44/mi) 140/152bpm [1223b/mi] 42cal 3) 0.06mi - 1:00(16:17/mi) 132/152bpm [2150b/mi] 8cal 4) 0.25mi - 2:00(8:04/mi) 138/156bpm [1112b/mi] 19cal 5) 0.08mi - 1:15(16:33/mi) 136/156bpm [2250b/mi] 11cal 6) 0.24mi - 2:00(8:11/mi) 143/157bpm [1171b/mi] 20cal 7) 0.07mi - 1:15(16:47/mi) 136/158bpm [2282b/mi] 11cal 8) 0.23mi - 2:00(8:39/mi) 144/158bpm [1246b/mi] 20cal 9) 0.08mi - 1:15(15:18/mi) 143/159bpm [2187b/mi] 11cal 10) 0.46mi - 4:00(8:40/mi) 151/169bpm [1310b/mi] 44cal 11) 0.08mi - 1:15(15:53/mi) 137/159bpm [2177b/mi] 11cal 12) 0.25mi - 2:00(8:04/mi) 149/161bpm [1201b/mi] 21cal 13) 0.08mi - 1:15(16:18/mi) 135/159bpm [2201b/mi] 10cal 14) 0.24mi - 2:00(8:16/mi) 150/161bpm [1241b/mi] 21cal 15) 0.08mi - 1:15(15:04/mi) 140/165bpm [2110b/mi] 11cal 16) 0.25mi - 2:00(7:59/mi) 152/163bpm [1214b/mi] 22cal 17) 0.08mi - 1:15(15:14/mi) 139/163bpm [2116b/mi] 11cal 18) 0.44mi - 4:00(9:05/mi) 149/158bpm [1354b/mi] 42cal 19) 0.07mi - 1:00(15:05/mi) 140/157bpm [2113b/mi] 8cal 20) 0.7mi - 7:00(9:58/mi) 143/151bpm [1425b/mi] 71cal 21) 0.01mi - 6(13:49/mi) 150/150bpm [2073b/mi] 1cal Add a comment	-	-	-	3.1mi, 30:53 Run - General 1) 1mi - 10:15(10:15/mi) 136/147bpm [1393b/mi] 108cal 2) 1mi - 9:51(9:51/mi) 147/152bpm [1448b/mi] 113cal 3) 1mi - 9:43(9:43/mi) 150/155bpm [1458b/mi] 113cal 4) 0.12mi - 1:04(9:02/mi) 157/160bpm [1419b/mi] 13cal Add a comment 2.6mi, 29:11 Run - General 1) 0.24mi - 4:01(16:40/mi) 98/104bpm [1633b/mi] 22cal 2) 1mi - 9:58(9:58/mi) 137/145bpm [1366b/mi] 107cal 3) 0.31mi - 5:01(15:56/mi) 106/145bpm [1690b/mi] 30cal 4) 1mi - 9:44(9:44/mi) 140/150bpm [1362b/mi] 104cal 5) 0.03mi - 18(9:53/mi) 145/146bpm [1433b/mi] 3cal 6) 0.01mi - 9(15:37/mi) 145/146bpm [2264b/mi] 1cal Add a comment 2.2mi, 21:48 Run - General 1) 1mi - 9:49(9:49/mi) 134/144bpm [1316b/mi] 101cal 2) 1mi - 9:54(9:54/mi) 142/145bpm [1405b/mi] 108cal 3) 0.21mi - 2:06(9:57/mi) 145/146bpm [1442b/mi] 23cal Add a comment	-
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
0.9mi, 21:08 Walk - General 1) 0.94mi - 21:08(22:29/mi) 88/111bpm [1978b/mi] 101cal 45/61rpm Add a comment 3.1mi, 30:54 Run - General 1) 1mi - 10:06(10:06/mi) 130/143bpm [1314b/mi] 102cal 2) 1mi - 10:07(10:07/mi) 137/144bpm [1385b/mi] 107cal 3) 1mi - 9:36(9:36/mi) 142/150bpm [1363b/mi] 105cal 4) 0.12mi - 1:05(8:51/mi) 151/153bpm [1338b/mi] 12cal Add a comment	-	-	3.2mi, 28:58 Run - General 1) 1mi - 9:13(9:13/mi) 139/155bpm [1281b/mi] 100cal 2) 1mi - 9:06(9:06/mi) 157/166bpm [1428b/mi] 112cal 3) 1mi - 8:57(8:57/mi) 161/165bpm [1441b/mi] 113cal 4) 0.19mi - 1:42(8:57/mi) 164/166bpm [1467b/mi] 22cal Add a comment	8mi, 1:21:21 Run - General 1) 1mi - 10:30(10:30/mi) 137/149bpm [1438b/mi] 109cal 2) 1mi - 10:13(10:13/mi) 134/146bpm [1369b/mi] 102cal 3) 1mi - 10:07(10:07/mi) 136/140bpm [1377b/mi] 102cal 4) 1mi - 10:13(10:13/mi) 140/147bpm [1431b/mi] 106cal 5) 1mi - 9:56(9:56/mi) 141/148bpm [1402b/mi] 102cal 6) 1mi - 10:09(10:09/mi) 142/147bpm [1441b/mi] 104cal 7) 1mi - 9:59(9:59/mi) 143/150bpm [1428b/mi] 101cal 8) 1mi - 9:54(9:54/mi) 147/152bpm [1454b/mi] 107cal 9) 0.03mi - 19(11:33/mi) 149/151bpm [1721b/mi] 3cal Add a comment	1.2mi, 19:02 Walk - General 1) 1mi - 15:29(15:29/mi) 81/88bpm [1254b/mi] 80cal 54/57rpm 2) 0.19mi - 3:33(18:26/mi) 80/85bpm [1474b/mi] 17cal 55/58rpm Add a comment 4.7mi, 1:26:54 Walk - General 1) 1mi - 18:55(18:55/mi) 76/98bpm [1438b/mi] 90cal 54/64rpm 2) 1mi - 19:32(19:32/mi) 76/86bpm [1485b/mi] 90cal 55/113rpm 3) 1mi - 18:39(18:39/mi) 80/90bpm [1492b/mi] 88cal 55/58rpm 4) 1mi - 18:23(18:23/mi) 86/97bpm [1581b/mi] 92cal 55/60rpm 5) 0.65mi - 11:25(17:26/mi) 85/94bpm [1482b/mi] 59cal 56/59rpm Add a comment	1mi, 19:49 Walk - General 1) 1mi - 19:47(19:47/mi) 80/93bpm [1582b/mi] 97cal 46/63rpm 2) 0mi - 3(19:30/mi) 77/77bpm [1502b/mi] 54/55rpm Add a comment 4mi, 41:37 Run - General 1) 1mi - 10:20(10:20/mi) 133/142bpm [1375b/mi] 105cal 2) 1mi - 10:29(10:29/mi) 139/142bpm [1456b/mi] 108cal 3) 1mi - 10:29(10:29/mi) 140/143bpm [1468b/mi] 108cal 4) 1mi - 10:16(10:16/mi) 144/150bpm [1478b/mi] 106cal 5) 0.01mi - 3(9:08/mi) 149/150bpm [1360b/mi] Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
5.2mi, 53:36 Run - General 1) 0.66mi - 7:00(10:37/mi) 125/135bpm [1328b/mi] 65cal 2) 0.45mi - 4:00(8:56/mi) 145/151bpm [1295b/mi] 43cal 3) 0.06mi - 1:00(16:49/mi) 133/148bpm [2236b/mi] 8cal 4) 0.19mi - 1:30(8:02/mi) 134/155bpm [1078b/mi] 13cal 5) 0.08mi - 1:15(15:52/mi) 131/156bpm [2078b/mi] 10cal 6) 0.18mi - 1:30(8:23/mi) 137/154bpm [1150b/mi] 14cal 7) 0.08mi - 1:15(15:49/mi) 132/154bpm [2088b/mi] 10cal 8) 0.18mi - 1:30(8:30/mi) 138/155bpm [1172b/mi] 13cal 9) 0.08mi - 1:15(15:31/mi) 128/155bpm [1987b/mi] 9cal 10) 0.18mi - 1:30(8:12/mi) 140/157bpm [1148b/mi] 14cal 11) 0.07mi - 1:15(18:41/mi) 136/157bpm [2542b/mi] 10cal 12) 0.19mi - 1:30(8:05/mi) 143/162bpm [1156b/mi] 14cal 13) 0.08mi - 1:15(15:47/mi) 139/160bpm [2193b/mi] 11cal 14) 0.19mi - 1:30(7:55/mi) 143/158bpm [1132b/mi] 14cal 15) 0.08mi - 1:15(15:25/mi) 134/160bpm [2066b/mi] 9cal 16) 0.19mi - 1:30(7:50/mi) 146/165bpm [1143b/mi] 14cal 17) 0.08mi - 1:15(16:12/mi) 165/173bpm [2672b/mi] 15cal 18) 0.19mi - 1:30(7:45/mi) 151/161bpm [1171b/mi] 16cal 19) 0.07mi - 1:15(16:52/mi) 148/172bpm [2497b/mi] 12cal 20) 0.44mi - 4:00(9:06/mi) 145/155bpm [1318b/mi] 40cal 21) 0.06mi - 1:00(15:25/mi) 144/164bpm [2220b/mi] 9cal 22) 0.07mi - 30(7:11/mi) 121/136bpm [870b/mi] 2cal 23) 0.07mi - 1:00(15:16/mi) 141/160bpm [2153b/mi] 8cal 24) 0.07mi - 30(7:15/mi) 128/144bpm [928b/mi] 3cal 25) 0.07mi - 1:00(14:54/mi) 141/160bpm [2100b/mi] 8cal 26) 0.07mi - 30(7:08/mi) 135/160bpm [962b/mi] 3cal 27) 0.07mi - 1:00(14:45/mi) 143/164bpm [2110b/mi] 9cal 28) 0.07mi - 30(7:28/mi) 130/155bpm [971b/mi] 3cal 29) 0.07mi - 1:00(14:52/mi) 139/160bpm [2066b/mi] 8cal 30) 0.07mi - 30(7:23/mi) 135/154bpm [997b/mi] 3cal 31) 0.06mi - 1:00(15:49/mi) 139/159bpm [2198b/mi] 8cal 32) 0.7mi - 7:00(10:01/mi) 141/148bpm [1412b/mi] 67cal 33) 0.01mi - 6(15:06/mi) 147/147bpm [2219b/mi] 1cal Add a comment	4.4mi, 44:01 Run - General 1) 1mi - 10:12(10:12/mi) 124/139bpm [1266b/mi] 93cal 2) 1mi - 9:58(9:58/mi) 138/144bpm [1374b/mi] 104cal 3) 1mi - 10:10(10:10/mi) 143/149bpm [1454b/mi] 108cal 4) 1mi - 10:02(10:02/mi) 144/151bpm [1446b/mi] 107cal 5) 0.37mi - 3:38(9:58/mi) 144/151bpm [1435b/mi] 38cal Add a comment	0mi, 30:04 Bike - General 1) 0mi - 30:04(0/mi) 90/112bpm [INFb/mi] 138cal Add a comment	1.1mi, 19:47 Walk - General 1) 1mi - 17:23(17:23/mi) 92/99bpm [1599b/mi] 95cal 58/64rpm 2) 0.12mi - 2:25(20:23/mi) 87/93bpm [1773b/mi] 11cal 40/61rpm Add a comment	8mi, 1:20:40 Run - General 1) 1mi - 10:26(10:26/mi) 134/145bpm [1397b/mi] 109cal 2) 1mi - 10:16(10:16/mi) 140/146bpm [1437b/mi] 110cal 3) 1mi - 10:07(10:07/mi) 143/148bpm [1446b/mi] 109cal 4) 1mi - 10:14(10:14/mi) 148/155bpm [1515b/mi] 116cal 5) 1mi - 10:03(10:03/mi) 142/151bpm [1427b/mi] 103cal 6) 1mi - 10:01(10:01/mi) 148/156bpm [1483b/mi] 112cal 7) 1mi - 9:58(9:58/mi) 149/153bpm [1484b/mi] 110cal 8) 1mi - 9:29(9:29/mi) 153/160bpm [1451b/mi] 109cal 9) 0.01mi - 6(17:46/mi) 158/159bpm [2807b/mi] 1cal Add a comment	0mi, 30:21 Bike - General 1) 0mi - 30:21(0/mi) 92/105bpm [INFb/mi] 144cal Add a comment	5mi, 49:58 Run - General 1) 1mi - 10:02(10:02/mi) 136/148bpm [1365b/mi] 104cal 2) 1mi - 10:15(10:15/mi) 141/149bpm [1445b/mi] 110cal 3) 1mi - 9:55(9:55/mi) 142/149bpm [1407b/mi] 105cal 4) 1mi - 10:10(10:10/mi) 142/147bpm [1443b/mi] 106cal 5) 1mi - 9:29(9:29/mi) 148/155bpm [1404b/mi] 106cal 6) 0.01mi - 7(9:51/mi) 154/155bpm [1518b/mi] 1cal Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
1.7mi, 29:11 Run - General 1) 0.27mi - 5:00(18:26/mi) 67/77bpm [1235b/mi] 25cal 2) 0.08mi - 1:00(12:05/mi) 86/102bpm [1039b/mi] 6cal 3) 0.09mi - 1:30(17:26/mi) 91/105bpm [1586b/mi] 8cal 4) 0.08mi - 1:00(11:54/mi) 94/109bpm [1119b/mi] 7cal 5) 0.08mi - 1:30(18:29/mi) 97/108bpm [1793b/mi] 8cal 6) 0.08mi - 1:00(12:54/mi) 100/116bpm [1290b/mi] 7cal 7) 0.09mi - 1:30(17:06/mi) 102/118bpm [1744b/mi] 8cal 8) 0.08mi - 1:00(13:09/mi) 105/114bpm [1381b/mi] 6cal 9) 0.08mi - 1:30(18:34/mi) 100/117bpm [1856b/mi] 8cal 10) 0.08mi - 1:00(12:53/mi) 101/115bpm [1302b/mi] 6cal 11) 0.08mi - 1:30(18:25/mi) 100/118bpm [1841b/mi] 8cal 12) 0.08mi - 1:00(13:10/mi) 106/119bpm [1395b/mi] 6cal 13) 0.08mi - 1:30(19:08/mi) 107/120bpm [2047b/mi] 7cal 14) 0.07mi - 1:00(13:25/mi) 104/114bpm [1395b/mi] 6cal 15) 0.08mi - 1:30(19:08/mi) 108/116bpm [2067b/mi] 8cal 16) 0.08mi - 1:00(13:04/mi) 105/113bpm [1373b/mi] 6cal 17) 0.24mi - 5:00(20:47/mi) 88/116bpm [1829b/mi] 24cal 18) 0.01mi - 41(56:07/mi) 78/84bpm [4377b/mi] 2cal Add a comment	5.2mi, 52:51 Run - General 1) 0.66mi - 7:00(10:33/mi) 128/136bpm [1351b/mi] 68cal 2) 0.32mi - 3:00(9:17/mi) 140/143bpm [1299b/mi] 32cal 3) 0.06mi - 1:00(15:55/mi) 127/143bpm [2021b/mi] 7cal 4) 0.34mi - 3:00(8:44/mi) 143/158bpm [1250b/mi] 31cal 5) 0.06mi - 1:00(15:33/mi) 140/157bpm [2176b/mi] 9cal 6) 0.24mi - 2:00(8:25/mi) 145/157bpm [1220b/mi] 21cal 7) 0.08mi - 1:15(15:48/mi) 141/156bpm [2227b/mi] 11cal 8) 0.24mi - 2:00(8:12/mi) 144/160bpm [1181b/mi] 20cal 9) 0.07mi - 1:15(16:54/mi) 153/170bpm [2585b/mi] 14cal 10) 0.25mi - 2:00(8:09/mi) 147/162bpm [1199b/mi] 21cal 11) 0.08mi - 1:15(15:03/mi) 139/164bpm [2092b/mi] 11cal 12) 0.26mi - 2:00(7:46/mi) 153/165bpm [1188b/mi] 22cal 13) 0.08mi - 1:15(15:31/mi) 139/163bpm [2156b/mi] 10cal 14) 0.24mi - 2:00(8:11/mi) 153/164bpm [1253b/mi] 22cal 15) 0.08mi - 1:15(15:05/mi) 151/174bpm [2278b/mi] 12cal 16) 0.25mi - 2:00(8:00/mi) 154/164bpm [1232b/mi] 22cal 17) 0.08mi - 1:15(16:20/mi) 139/167bpm [2271b/mi] 10cal 18) 0.25mi - 2:00(7:55/mi) 154/166bpm [1219b/mi] 22cal 19) 0.07mi - 1:15(17:33/mi) 139/164bpm [2439b/mi] 10cal 20) 0.34mi - 3:00(8:55/mi) 150/160bpm [1337b/mi] 32cal 21) 0.06mi - 1:00(17:03/mi) 140/160bpm [2388b/mi] 8cal 22) 0.33mi - 3:00(9:04/mi) 148/157bpm [1342b/mi] 31cal 23) 0.06mi - 1:00(16:37/mi) 140/157bpm [2326b/mi] 8cal 24) 0.7mi - 7:00(9:58/mi) 147/154bpm [1466b/mi] 74cal 25) 0.01mi - 6(11:25/mi) 150/151bpm [1714b/mi] 1cal Add a comment	-	3.2mi, 28:36 Run - General 1) 1mi - 8:55(8:55/mi) 138/157bpm [1230b/mi] 94cal 2) 1mi - 8:58(8:58/mi) 155/159bpm [1389b/mi] 108cal 3) 1mi - 8:59(8:59/mi) 158/161bpm [1421b/mi] 110cal 4) 0.19mi - 1:44(9:00/mi) 161/162bpm [1449b/mi] 21cal Add a comment	8mi, 1:22:34 Run - General 1) 1mi - 10:35(10:35/mi) 128/137bpm [1354b/mi] 104cal 2) 1mi - 10:20(10:20/mi) 136/143bpm [1405b/mi] 108cal 3) 1mi - 10:17(10:17/mi) 138/145bpm [1419b/mi] 105cal 4) 1mi - 10:29(10:29/mi) 142/149bpm [1489b/mi] 111cal 5) 1mi - 10:17(10:17/mi) 141/147bpm [1451b/mi] 105cal 6) 1mi - 10:21(10:21/mi) 141/147bpm [1459b/mi] 105cal 7) 1mi - 10:07(10:07/mi) 142/147bpm [1436b/mi] 101cal 8) 1mi - 10:01(10:01/mi) 143/148bpm [1433b/mi] 99cal 9) 0.01mi - 7(10:07/mi) 145/145bpm [1468b/mi] 1cal Add a comment	-	-

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