Nathalie29
F50
- About
- Bests
- All Races
- Mileage
- Training
-
Races
131 -
Miles
9666 -
Miles
3 -
Miles
242 -
Miles
714 -
WAVA
59.73% -
5k
26:33 -
5M
42:09 -
10k
53:26 -
10M
1:30:26 -
Half
1:56:36 -
Mara
4:45:31
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
17th Apr
|
General | 1.7mi | 29:08 |
17th Apr
|
General | 2mi | 34:50 |
16th Apr
|
General | 0.8mi | 14:32 |
16th Apr
|
General | 5mi | 50:54 |
14th Apr
|
General | 8mi | 1:22:34 |
12 Month Benchmarks | Run |
---|---|
Mile | 5:18 |
5k | 16:41 |
5mi | 47:05 |
10k | 58:47 |
10mi | 1:41:58 |
Half | 2:16:49 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (13) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 33 | 27:49 54.41 | 26:36 57.60 | 26:33 58.56 | 27:01 58.03 | 27:08 58.30 | 26:53 59.41 | 27:05 59.58 | 28:22 57.49 | 30:34 53.93 | 26:33
8:33/mi
|
59.58 | |||
4mi | 1 | 37:28 56.97 | 37:28
9:16/mi
|
56.97 | |||||||||||
5mi | 31 | 50:43 48.65 | 43:32 57.03 | 42:09 59.30 | 42:09 59.73 | 42:32 59.65 | 43:24 58.95 | 45:06 57.24 | 53:34 48.65 | 45:16 58.15 | 42:09
8:26/mi
|
59.73 | |||
5.2mi | 1 | 48:27 55.48 | 48:27
9:19/mi
|
55.48 | |||||||||||
5.3mi | 1 | 52:31 49.72 | 52:31
10:00/mi
|
49.72 | |||||||||||
10km | 24 | 58:18 52.97 | 53:41 57.89 | 53:26 58.55 | 56:54 55.39 | 54:23 58.40 | 55:11 58.04 | 57:12 56.50 | 58:40 56.18 | 59:39 55.84 | 53:26
8:36/mi
|
58.55 | |||
7.2mi | 1 | 1:11:41 51.70 | 1:11:41
9:57/mi
|
51.70 | |||||||||||
8.1mi | 2 | 1:13:34 57.50 | 1:19:51 54.54 | 1:13:34
9:05/mi
|
57.50 | ||||||||||
8.3mi | 1 | 1:21:17 55.59 | 1:21:17
9:48/mi
|
55.59 | |||||||||||
9mi | 1 | 1:18:15 58.95 | 1:18:15
8:42/mi
|
58.95 | |||||||||||
10mi | 7 | 1:35:43 53.34 | 1:35:02 54.09 | 1:30:26 57.73 | 1:37:43 55.51 | 1:40:14 54.73 | 1:30:26
9:03/mi
|
57.73 | |||||||
11.1mi | 2 | 1:51:37 52.80 | 1:51:37
10:01/mi
|
52.80 | |||||||||||
11.3mi | 1 | 1:47:56 55.94 | 1:47:56
9:33/mi
|
55.94 | |||||||||||
13.1mi | 21 | 2:12:50 50.15 | 2:03:05 54.46 | 1:56:36 57.89 | 1:59:19 57.00 | 2:02:29 55.98 | 2:10:15 53.11 | 2:03:44 56.44 | 2:09:18 54.56 | 2:08:43 55.40 | 2:17:21 52.51 | 2:20:03 52.11 | 2:18:12 55.41 | 1:56:36
8:54/mi
|
57.89 |
15mi | 3 | 2:27:53 53.50 | 2:24:13 55.35 | 2:33:03 52.66 | 2:24:13
9:37/mi
|
55.35 | |||||||||
26.2mi | 1 | 4:45:31 50.45 | 4:45:31
10:54/mi
|
50.45 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Mar | Cambridge Half Marathon SB | 2:18:12 | 55.41 | 13.1mi |
2020 | Result | WAVA | Distance | |
14 Mar | Manor Field parkrun, Whittlesey SB | 30:34 | 53.93 | 5km |
8 Mar | Cambridge Half Marathon SB | 2:20:03 | 52.11 | 13.1mi |
7 Mar | Manor Field parkrun, Whittlesey | 48:17 | 34.14 | 5km |
1 Feb | Manor Field parkrun, Whittlesey | 35:18 | 46.70 | 5km |
25 Jan | Manor Field parkrun, Whittlesey | 32:38 | 49.98 | 5km |
11 Jan | Manor Field parkrun, Whittlesey | 33:06 | 49.27 | 5km |
1 Jan | Manor Field parkrun, Whittlesey | 59:47 | 27.28 | 5km |
2019 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 59:39 | 55.84 | 10km |
25 Dec | Peterborough parkrun | 35:01 | 46.57 | 5km |
30 Nov | Fletcher's Cove parkrun | 28:58 | 56.30 | 5km |
23 Nov | Central Park Pace 4.04 Mile Run PB | 37:28 | 56.97 | 4.04mi |
17 Nov | St Neots Riverside Half Marathon | 2:23:27 | 50.28 | 13.1mi |
27 Oct | Fenland 10 | 1:50:48 | 49.51 | 10mi |
8 Sep | Great North Run | 2:20:14 | 51.43 | 13.1mi |
27 Jul | Manor Field parkrun, Whittlesey | 30:43 | 53.09 | 5km |
20 Jul | Manor Field parkrun, Whittlesey | 38:15 | 42.64 | 5km |
16 Jun | Green Wheel Relay leg1 Embankment-Eye PB | 1:21:17 | 55.59 | 8.3mi |
25 May | Manor Field parkrun, Whittlesey SB | 28:22 | 57.49 | 5km |
27 Apr | Manor Field parkrun, Whittlesey | 30:20 | 53.77 | 5km |
13 Apr | Manor Field parkrun, Whittlesey | 30:48 | 52.95 | 5km |
7 Apr | Sandy 10 SB | 1:40:14 | 54.73 | 10mi |
30 Mar | Manor Field parkrun, Whittlesey | 30:15 | 53.91 | 5km |
17 Mar | Hampton Court Palace Half Marathon SB | 2:17:21 | 52.51 | 13.1mi |
9 Mar | Manor Field parkrun, Whittlesey | 29:29 | 55.32 | 5km |
23 Feb | Manor Field parkrun, Whittlesey | 29:03 | 56.14 | 5km |
2018 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 1:00:02 | 54.90 | 10km |
24 Nov | Crissy Field parkrun SB | 27:05 | 59.58 | 5km |
18 Nov | St Neots Riverside Half Marathon SB | 2:08:43 | 55.40 | 13.1mi |
28 Oct | Fenland 10 SB | 1:37:43 | 55.51 | 10mi |
14 Oct | Great Eastern Run | 2:11:57 | 54.04 | 13.1mi |
9 Sep | Great North Run | 2:25:36 | 48.97 | 13.1mi |
21 Jul | Peterborough parkrun | 36:06 | 44.70 | 5km |
24 Jun | Abbey 10K SB | 58:40 | 56.18 | 10km |
17 Jun | Green Wheel Relay - Leg 4 - Etton to Ferry Meadows SB | 1:19:51 | 54.54 | 8.1mi |
20 May | Fen Ditton 5 Mile SB | 45:16 | 58.15 | 5mi |
13 May | Eye 10K Road Race | 58:47 | 56.06 | 10km |
2017 | Result | WAVA | Distance | |
10 Sep | Great North Run SB | 2:09:18 | 54.56 | 13.1mi |
2 Aug | Peterborough 5K Grand Prix - Werrington | 27:04 | 59.01 | 5km |
17 Apr | Green Thumb spring relay event SB | 26:53 | 59.41 | 5km |
5 Feb | Frostbite Friendly League - Bourne TH SB | 53:34 | 48.65 | 5mi |
22 Jan | Folksworth 15 SB | 2:33:03 | 52.66 | 15mi |
15 Jan | Frostbite Nene Park PB | 48:27 | 55.48 | 5.2mi |
2016 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 57:22 | 56.34 | 10km |
25 Dec | Peterborough parkrun | 27:45 | 57.00 | 5km |
11 Dec | Frostbite Friendly League Hunts AC | 49:50 | 51.80 | 5mi |
27 Nov | Hereward Relay - Stage 3 PB | 1:47:56 | 55.94 | 11.3mi |
6 Nov | Frostbite Friendly League Bushfield SB | 45:06 | 57.24 | 5mi |
9 Oct | Great Eastern Run SB | 2:03:44 | 56.44 | 13.1mi |
2 Oct | Frostbite Friendly League St Neots | 43:57 | 58.73 | 5mi |
11 Sep | Great North Run | 2:09:14 | 54.04 | 13.1mi |
11 Aug | Eye 5k Handicap Race | 27:19 | 57.91 | 5km |
3 Aug | Peterborough 5K Grand Prix - Werrington SB | 27:08 | 58.30 | 5km |
24 Jul | Littleport 10K | 1:05:01 | 49.71 | 10km |
23 Jul | Peterborough parkrun | 42:31 | 37.21 | 5km |
3 Jul | March AC Spud and Fun Runs | 47:11 | 54.71 | 5mi |
26 Jun | Abbey 10k SB | 57:12 | 56.50 | 10km |
14 May | Peterborough parkrun | 28:07 | 56.26 | 5km |
30 Apr | Peterborough parkrun | 28:47 | 54.96 | 5km |
24 Apr | London Marathon PB | 4:45:31 | 50.45 | 26.2mi |
13 Feb | Peterborough parkrun | 30:17 | 52.23 | 5km |
24 Jan | Folksworth 15 PB | 2:24:13 | 55.35 | 15mi |
2015 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 55:11 | 58.04 | 10km |
1 Nov | Frostbite Friendly League Bushfield SB | 43:24 | 58.95 | 5mi |
11 Oct | Great Eastern Run | 2:29:29 | 46.27 | 13.1mi |
4 Oct | Frostbite Friendly League St Neots | 44:15 | 57.82 | 5mi |
19 Sep | Round Norfolk Relay - Stage 4 Wells to Cley PB | 1:51:37 | 52.80 | 11.14mi |
13 Sep | Great North Run SB | 2:10:15 | 53.11 | 13.1mi |
28 Jun | Abbey 10k | 57:47 | 55.43 | 10km |
21 Jun | Green Wheel Relay - Leg 4 - Etton to Ferry Meadows PB | 1:13:34 | 57.50 | 8.1mi |
30 May | Peterborough parkrun #100 | 30:50 | 50.84 | 5km |
10 May | Eye 10k | 56:45 | 56.44 | 10km |
2 May | Peterborough parkrun #96 | 30:24 | 51.57 | 5km |
25 Apr | Peterborough parkrun #95 SB | 27:01 | 58.03 | 5km |
1 Mar | Frostbite Friendly League BRJ | 46:19 | 55.24 | 5mi |
18 Jan | Folksworth 15 SB | 2:27:53 | 53.50 | 15mi |
11 Jan | Frostbite Friendly League - March AC | 46:09 | 54.97 | 5mi |
2014 | Result | WAVA | Distance | |
14 Dec | Frostbite Friendly League Hunts AC | 46:42 | 54.33 | 5mi |
7 Dec | Nene Valley 10 | 1:31:37 | 56.99 | 10mi |
2 Nov | Frostbite Friendly League Bushfield | 42:34 | 59.60 | 5mi |
26 Oct | Fenland 10 PB | 1:30:26 | 57.73 | 10mi |
12 Oct | Great Eastern Run SB | 2:02:29 | 55.98 | 13.1mi |
6 Oct | Frostbite Friendly League St. Neots SB | 42:32 | 59.65 | 5mi |
20 Sep | Round Norfolk Relay stage 4 | 1:45:04 | 55.61 | 11.14mi |
7 Sep | Great North Run | 2:05:52 | 54.48 | 13.1mi |
13 Aug | NVH 5km PB | 26:33 | 58.56 | 5km |
29 Jun | Abbey 10k | 55:02 | 57.71 | 10km |
22 Jun | Green Wheel Relay leg 6 (Norman X to Stanground Lock) PB | 1:11:41 | 51.70 | 7.2mi |
18 May | Deeping 10k | 59:50 | 53.08 | 10km |
11 May | Eye 10k SB | 54:23 | 58.40 | 10km |
2 Feb | Frostbite Friendly League - Bourne TH | 52:40 | 48.17 | 5mi |
12 Jan | Frostbite Friendly League - March AC | 46:23 | 54.28 | 5mi |
2013 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 56:54 | 55.39 | 10km |
8 Dec | Frostbite Friendly League Hunts AC | 47:55 | 52.54 | 5mi |
3 Nov | Frostbite Friendly League Bushfield SB | 42:09 | 59.73 | 5mi |
13 Oct | Great Eastern Run SB | 1:59:19 | 57.00 | 13.1mi |
15 Sep | Great North Run | 2:02:17 | 55.62 | 13.1mi |
3 Mar | Frostbite Friendly League BRJ | 49:36 | 50.76 | 5mi |
3 Feb | Frostbite Friendly League - Bourne TH | 49:35 | 50.77 | 5mi |
13 Jan | Frostbite Friendly League - March AC | 43:48 | 57.06 | 5mi |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 58:16 | 53.69 | 10km |
16 Dec | Frostbite Friendly League Hunts AC | 46:39 | 53.58 | 5mi |
18 Nov | St Neots Riverside Half Marathon | 2:02:45 | 54.99 | 13.1mi |
4 Nov | Frostbite Friendly League Bushfield | 42:42 | 58.53 | 5mi |
28 Oct | Fenland 10 SB | 1:35:02 | 54.09 | 10mi |
14 Oct | Great Eastern Run PB | 1:56:36 | 57.89 | 13.1mi |
7 Oct | Frostbite Friendly League St Neots | 43:22 | 57.63 | 5mi |
11 Sep | Race for Life Peterborough SB | 26:36 | 57.60 | 5km |
1 Jul | March AC Spud Run | 43:03 | 58.06 | 5mi |
17 Jun | Huntingdon 10K Charity Race | 54:09 | 57.77 | 10km |
20 May | Deeping 10k PB | 53:26 | 58.55 | 10km |
13 May | Eye 10K | 55:17 | 56.59 | 10km |
18 Mar | Hurden 9 , Offord, Cambridgeshire PB | 1:18:15 | 58.95 | 9mi |
4 Mar | Frostbite Friendly League BRJ PB | 42:09 | 59.30 | 5mi |
15 Jan | Frostbite Friendly League - March AC | 44:31 | 55.77 | 5mi |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 55:25 | 56.07 | 10km |
11 Dec | Frostbite Friendly League Hunts AC | 45:33 | 54.50 | 5mi |
6 Nov | Frostbite Friendly League - Bushfield Joggers SB | 43:32 | 57.03 | 5mi |
9 Oct | Great Eastern Run SB | 2:03:05 | 54.46 | 13.1mi |
2 Oct | Frostbite Friendly League St Neots | 48:34 | 51.12 | 5mi |
11 Sep | Swineshead 10 mile SB | 1:35:43 | 53.34 | 10mi |
11 Aug | Eye Charity Run | 44:50 | 55.37 | 5mi |
12 Jun | Abbey 10k | 54:23 | 57.14 | 10km |
8 May | Eye 10k | 56:24 | 55.10 | 10km |
24 Apr | Tulip 10k Charity Road Race | 56:08 | 55.36 | 10km |
27 Mar | Thorney 10K SB | 53:41 | 57.89 | 10km |
6 Mar | Frostbite Friendly League - Multi Club PB | 52:31 | 49.72 | 5.25mi |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 58:18 | 52.97 | 10km |
12 Dec | Frostbite Friendly League Hunts AC SB | 50:43 | 48.65 | 5mi |
10 Oct | Great Eastern Run SB | 2:12:50 | 50.15 | 13.1mi |
30 Jun | Race for Life-Peterborough SB | 27:49 | 54.41 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 46 | 19 | 7 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
2024 | 88 | 87 | 88 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 315 |
2023 | 49 | 4 | 3 | 4 | 24 | 27 | 22 | 7 | 6 | 15 | 10 | 14 | 184 |
2023 | 54 | 32 | 6 | 18 | 49 | 55 | 59 | 0 | 31 | 46 | 39 | 36 | 424 |
2022 | 55 | 50 | 29 | 19 | 37 | 20 | 21 | 22 | 29 | 21 | 22 | 2 | 328 |
2022 | 20 | 50 | 35 | 30 | 68 | 62 | 66 | 63 | 52 | 24 | 27 | 21 | 519 |
2021 | 0 | 0 | 0 | 8 | 11 | 12 | 0 | 23 | 18 | 30 | 6 | 7 | 114 |
2021 | 123 | 76 | 87 | 30 | 17 | 12 | 8 | 8 | 25 | 25 | 0 | 6 | 418 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2020 | 103 | 79 | 85 | 72 | 111 | 64 | 82 | 117 | 69 | 36 | 95 | 63 | 974 |
2019 | 73 | 60 | 62 | 74 | 61 | 48 | 56 | 65 | 55 | 55 | 44 | 37 | 690 |
2018 | 33 | 30 | 58 | 33 | 83 | 67 | 66 | 56 | 64 | 60 | 54 | 28 | 630 |
2018 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 21 |
2017 | 100 | 81 | 52 | 61 | 47 | 84 | 84 | 63 | 55 | 57 | 20 | 26 | 731 |
2017 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 20 |
2016 | 100 | 113 | 115 | 100 | 61 | 64 | 90 | 65 | 73 | 87 | 93 | 75 | 1035 |
2016 | 0 | 5 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2015 | 68 | 71 | 75 | 58 | 63 | 89 | 76 | 81 | 65 | 87 | 57 | 93 | 882 |
2015 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 16 | 0 | 0 | 0 | 0 | 20 |
2014 | 0 | 0 | 1.2 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2014 | 42 | 24 | 96 | 44 | 79 | 74 | 82 | 80 | 74 | 67 | 63 | 57 | 781 |
2014 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 18 |
2013 | 57 | 62 | 42 | 62 | 31 | 27 | 73 | 75 | 88 | 64 | 20 | 33 | 633 |
2013 | 0 | 0 | 0 | 0 | 16 | 24 | 3 | 0 | 0 | 0 | 0 | 0 | 43 |
2012 | 48 | 71 | 70 | 61 | 55 | 63 | 61 | 59 | 74 | 44 | 40 | 39 | 686 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 11 | 0 | 15 | 0 | 35 |
2011 | 22 | 40 | 53 | 42 | 58 | 51 | 49 | 57 | 65 | 61 | 53 | 48 | 600 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 11 | 23 | 7 | 0 | 0 | 52 |
2010 | 8 | 11 | 23 | 41 | 30 | 22 | 51 | 20 | 61 | 28 | 23 | 27 | 345 |
Fri 22nd Mar
Mar 22
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
-
|
-
|
-
|
1) 1mi - 10:15(10:15/mi) 136/147bpm [1393b/mi] 108cal
2) 1mi - 9:51(9:51/mi) 147/152bpm [1448b/mi] 113cal 3) 1mi - 9:43(9:43/mi) 150/155bpm [1458b/mi] 113cal 4) 0.12mi - 1:04(9:02/mi) 157/160bpm [1419b/mi] 13cal Add a comment
1) 0.24mi - 4:01(16:40/mi) 98/104bpm [1633b/mi] 22cal
2) 1mi - 9:58(9:58/mi) 137/145bpm [1366b/mi] 107cal 3) 0.31mi - 5:01(15:56/mi) 106/145bpm [1690b/mi] 30cal 4) 1mi - 9:44(9:44/mi) 140/150bpm [1362b/mi] 104cal 5) 0.03mi - 18(9:53/mi) 145/146bpm [1433b/mi] 3cal 6) 0.01mi - 9(15:37/mi) 145/146bpm [2264b/mi] 1cal Add a comment
1) 1mi - 9:49(9:49/mi) 134/144bpm [1316b/mi] 101cal
2) 1mi - 9:54(9:54/mi) 142/145bpm [1405b/mi] 108cal 3) 0.21mi - 2:06(9:57/mi) 145/146bpm [1442b/mi] 23cal Add a comment
|
-
|
1) 0.94mi - 21:08(22:29/mi) 88/111bpm [1978b/mi] 101cal 45/61rpm
Add a comment
1) 1mi - 10:06(10:06/mi) 130/143bpm [1314b/mi] 102cal
2) 1mi - 10:07(10:07/mi) 137/144bpm [1385b/mi] 107cal 3) 1mi - 9:36(9:36/mi) 142/150bpm [1363b/mi] 105cal 4) 0.12mi - 1:05(8:51/mi) 151/153bpm [1338b/mi] 12cal Add a comment
|
-
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
-
|
1) 1mi - 9:13(9:13/mi) 139/155bpm [1281b/mi] 100cal
2) 1mi - 9:06(9:06/mi) 157/166bpm [1428b/mi] 112cal 3) 1mi - 8:57(8:57/mi) 161/165bpm [1441b/mi] 113cal 4) 0.19mi - 1:42(8:57/mi) 164/166bpm [1467b/mi] 22cal Add a comment
|
1) 1mi - 10:30(10:30/mi) 137/149bpm [1438b/mi] 109cal
2) 1mi - 10:13(10:13/mi) 134/146bpm [1369b/mi] 102cal 3) 1mi - 10:07(10:07/mi) 136/140bpm [1377b/mi] 102cal 4) 1mi - 10:13(10:13/mi) 140/147bpm [1431b/mi] 106cal 5) 1mi - 9:56(9:56/mi) 141/148bpm [1402b/mi] 102cal 6) 1mi - 10:09(10:09/mi) 142/147bpm [1441b/mi] 104cal 7) 1mi - 9:59(9:59/mi) 143/150bpm [1428b/mi] 101cal 8) 1mi - 9:54(9:54/mi) 147/152bpm [1454b/mi] 107cal 9) 0.03mi - 19(11:33/mi) 149/151bpm [1721b/mi] 3cal Add a comment
|
1) 1mi - 15:29(15:29/mi) 81/88bpm [1254b/mi] 80cal 54/57rpm
2) 0.19mi - 3:33(18:26/mi) 80/85bpm [1474b/mi] 17cal 55/58rpm Add a comment
1) 1mi - 18:55(18:55/mi) 76/98bpm [1438b/mi] 90cal 54/64rpm
2) 1mi - 19:32(19:32/mi) 76/86bpm [1485b/mi] 90cal 55/113rpm 3) 1mi - 18:39(18:39/mi) 80/90bpm [1492b/mi] 88cal 55/58rpm 4) 1mi - 18:23(18:23/mi) 86/97bpm [1581b/mi] 92cal 55/60rpm 5) 0.65mi - 11:25(17:26/mi) 85/94bpm [1482b/mi] 59cal 56/59rpm Add a comment
|
1) 1mi - 19:47(19:47/mi) 80/93bpm [1582b/mi] 97cal 46/63rpm
2) 0mi - 3(19:30/mi) 77/77bpm [1502b/mi] 54/55rpm Add a comment
1) 1mi - 10:20(10:20/mi) 133/142bpm [1375b/mi] 105cal
2) 1mi - 10:29(10:29/mi) 139/142bpm [1456b/mi] 108cal 3) 1mi - 10:29(10:29/mi) 140/143bpm [1468b/mi] 108cal 4) 1mi - 10:16(10:16/mi) 144/150bpm [1478b/mi] 106cal 5) 0.01mi - 3(9:08/mi) 149/150bpm [1360b/mi] Add a comment
|
1) 0.66mi - 7:00(10:37/mi) 125/135bpm [1328b/mi] 65cal
2) 0.45mi - 4:00(8:56/mi) 145/151bpm [1295b/mi] 43cal 3) 0.06mi - 1:00(16:49/mi) 133/148bpm [2236b/mi] 8cal 4) 0.19mi - 1:30(8:02/mi) 134/155bpm [1078b/mi] 13cal 5) 0.08mi - 1:15(15:52/mi) 131/156bpm [2078b/mi] 10cal 6) 0.18mi - 1:30(8:23/mi) 137/154bpm [1150b/mi] 14cal 7) 0.08mi - 1:15(15:49/mi) 132/154bpm [2088b/mi] 10cal 8) 0.18mi - 1:30(8:30/mi) 138/155bpm [1172b/mi] 13cal 9) 0.08mi - 1:15(15:31/mi) 128/155bpm [1987b/mi] 9cal 10) 0.18mi - 1:30(8:12/mi) 140/157bpm [1148b/mi] 14cal 11) 0.07mi - 1:15(18:41/mi) 136/157bpm [2542b/mi] 10cal 12) 0.19mi - 1:30(8:05/mi) 143/162bpm [1156b/mi] 14cal 13) 0.08mi - 1:15(15:47/mi) 139/160bpm [2193b/mi] 11cal 14) 0.19mi - 1:30(7:55/mi) 143/158bpm [1132b/mi] 14cal 15) 0.08mi - 1:15(15:25/mi) 134/160bpm [2066b/mi] 9cal 16) 0.19mi - 1:30(7:50/mi) 146/165bpm [1143b/mi] 14cal 17) 0.08mi - 1:15(16:12/mi) 165/173bpm [2672b/mi] 15cal 18) 0.19mi - 1:30(7:45/mi) 151/161bpm [1171b/mi] 16cal 19) 0.07mi - 1:15(16:52/mi) 148/172bpm [2497b/mi] 12cal 20) 0.44mi - 4:00(9:06/mi) 145/155bpm [1318b/mi] 40cal 21) 0.06mi - 1:00(15:25/mi) 144/164bpm [2220b/mi] 9cal 22) 0.07mi - 30(7:11/mi) 121/136bpm [870b/mi] 2cal 23) 0.07mi - 1:00(15:16/mi) 141/160bpm [2153b/mi] 8cal 24) 0.07mi - 30(7:15/mi) 128/144bpm [928b/mi] 3cal 25) 0.07mi - 1:00(14:54/mi) 141/160bpm [2100b/mi] 8cal 26) 0.07mi - 30(7:08/mi) 135/160bpm [962b/mi] 3cal 27) 0.07mi - 1:00(14:45/mi) 143/164bpm [2110b/mi] 9cal 28) 0.07mi - 30(7:28/mi) 130/155bpm [971b/mi] 3cal 29) 0.07mi - 1:00(14:52/mi) 139/160bpm [2066b/mi] 8cal 30) 0.07mi - 30(7:23/mi) 135/154bpm [997b/mi] 3cal 31) 0.06mi - 1:00(15:49/mi) 139/159bpm [2198b/mi] 8cal 32) 0.7mi - 7:00(10:01/mi) 141/148bpm [1412b/mi] 67cal 33) 0.01mi - 6(15:06/mi) 147/147bpm [2219b/mi] 1cal Add a comment
|
1) 1mi - 10:12(10:12/mi) 124/139bpm [1266b/mi] 93cal
2) 1mi - 9:58(9:58/mi) 138/144bpm [1374b/mi] 104cal 3) 1mi - 10:10(10:10/mi) 143/149bpm [1454b/mi] 108cal 4) 1mi - 10:02(10:02/mi) 144/151bpm [1446b/mi] 107cal 5) 0.37mi - 3:38(9:58/mi) 144/151bpm [1435b/mi] 38cal Add a comment
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
1) 0mi - 30:04(0/mi) 90/112bpm [INFb/mi] 138cal
Add a comment
|
1) 1mi - 17:23(17:23/mi) 92/99bpm [1599b/mi] 95cal 58/64rpm
2) 0.12mi - 2:25(20:23/mi) 87/93bpm [1773b/mi] 11cal 40/61rpm Add a comment
|
1) 1mi - 10:26(10:26/mi) 134/145bpm [1397b/mi] 109cal
2) 1mi - 10:16(10:16/mi) 140/146bpm [1437b/mi] 110cal 3) 1mi - 10:07(10:07/mi) 143/148bpm [1446b/mi] 109cal 4) 1mi - 10:14(10:14/mi) 148/155bpm [1515b/mi] 116cal 5) 1mi - 10:03(10:03/mi) 142/151bpm [1427b/mi] 103cal 6) 1mi - 10:01(10:01/mi) 148/156bpm [1483b/mi] 112cal 7) 1mi - 9:58(9:58/mi) 149/153bpm [1484b/mi] 110cal 8) 1mi - 9:29(9:29/mi) 153/160bpm [1451b/mi] 109cal 9) 0.01mi - 6(17:46/mi) 158/159bpm [2807b/mi] 1cal Add a comment
|
1) 0mi - 30:21(0/mi) 92/105bpm [INFb/mi] 144cal
Add a comment
|
1) 1mi - 10:02(10:02/mi) 136/148bpm [1365b/mi] 104cal
2) 1mi - 10:15(10:15/mi) 141/149bpm [1445b/mi] 110cal 3) 1mi - 9:55(9:55/mi) 142/149bpm [1407b/mi] 105cal 4) 1mi - 10:10(10:10/mi) 142/147bpm [1443b/mi] 106cal 5) 1mi - 9:29(9:29/mi) 148/155bpm [1404b/mi] 106cal 6) 0.01mi - 7(9:51/mi) 154/155bpm [1518b/mi] 1cal Add a comment
|
1) 0.27mi - 5:00(18:26/mi) 67/77bpm [1235b/mi] 25cal
2) 0.08mi - 1:00(12:05/mi) 86/102bpm [1039b/mi] 6cal 3) 0.09mi - 1:30(17:26/mi) 91/105bpm [1586b/mi] 8cal 4) 0.08mi - 1:00(11:54/mi) 94/109bpm [1119b/mi] 7cal 5) 0.08mi - 1:30(18:29/mi) 97/108bpm [1793b/mi] 8cal 6) 0.08mi - 1:00(12:54/mi) 100/116bpm [1290b/mi] 7cal 7) 0.09mi - 1:30(17:06/mi) 102/118bpm [1744b/mi] 8cal 8) 0.08mi - 1:00(13:09/mi) 105/114bpm [1381b/mi] 6cal 9) 0.08mi - 1:30(18:34/mi) 100/117bpm [1856b/mi] 8cal 10) 0.08mi - 1:00(12:53/mi) 101/115bpm [1302b/mi] 6cal 11) 0.08mi - 1:30(18:25/mi) 100/118bpm [1841b/mi] 8cal 12) 0.08mi - 1:00(13:10/mi) 106/119bpm [1395b/mi] 6cal 13) 0.08mi - 1:30(19:08/mi) 107/120bpm [2047b/mi] 7cal 14) 0.07mi - 1:00(13:25/mi) 104/114bpm [1395b/mi] 6cal 15) 0.08mi - 1:30(19:08/mi) 108/116bpm [2067b/mi] 8cal 16) 0.08mi - 1:00(13:04/mi) 105/113bpm [1373b/mi] 6cal 17) 0.24mi - 5:00(20:47/mi) 88/116bpm [1829b/mi] 24cal 18) 0.01mi - 41(56:07/mi) 78/84bpm [4377b/mi] 2cal Add a comment
|
1) 0.66mi - 7:00(10:33/mi) 128/136bpm [1351b/mi] 68cal
2) 0.32mi - 3:00(9:17/mi) 140/143bpm [1299b/mi] 32cal 3) 0.06mi - 1:00(15:55/mi) 127/143bpm [2021b/mi] 7cal 4) 0.34mi - 3:00(8:44/mi) 143/158bpm [1250b/mi] 31cal 5) 0.06mi - 1:00(15:33/mi) 140/157bpm [2176b/mi] 9cal 6) 0.24mi - 2:00(8:25/mi) 145/157bpm [1220b/mi] 21cal 7) 0.08mi - 1:15(15:48/mi) 141/156bpm [2227b/mi] 11cal 8) 0.24mi - 2:00(8:12/mi) 144/160bpm [1181b/mi] 20cal 9) 0.07mi - 1:15(16:54/mi) 153/170bpm [2585b/mi] 14cal 10) 0.25mi - 2:00(8:09/mi) 147/162bpm [1199b/mi] 21cal 11) 0.08mi - 1:15(15:03/mi) 139/164bpm [2092b/mi] 11cal 12) 0.26mi - 2:00(7:46/mi) 153/165bpm [1188b/mi] 22cal 13) 0.08mi - 1:15(15:31/mi) 139/163bpm [2156b/mi] 10cal 14) 0.24mi - 2:00(8:11/mi) 153/164bpm [1253b/mi] 22cal 15) 0.08mi - 1:15(15:05/mi) 151/174bpm [2278b/mi] 12cal 16) 0.25mi - 2:00(8:00/mi) 154/164bpm [1232b/mi] 22cal 17) 0.08mi - 1:15(16:20/mi) 139/167bpm [2271b/mi] 10cal 18) 0.25mi - 2:00(7:55/mi) 154/166bpm [1219b/mi] 22cal 19) 0.07mi - 1:15(17:33/mi) 139/164bpm [2439b/mi] 10cal 20) 0.34mi - 3:00(8:55/mi) 150/160bpm [1337b/mi] 32cal 21) 0.06mi - 1:00(17:03/mi) 140/160bpm [2388b/mi] 8cal 22) 0.33mi - 3:00(9:04/mi) 148/157bpm [1342b/mi] 31cal 23) 0.06mi - 1:00(16:37/mi) 140/157bpm [2326b/mi] 8cal 24) 0.7mi - 7:00(9:58/mi) 147/154bpm [1466b/mi] 74cal 25) 0.01mi - 6(11:25/mi) 150/151bpm [1714b/mi] 1cal Add a comment
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
-
|
1) 1mi - 8:55(8:55/mi) 138/157bpm [1230b/mi] 94cal
2) 1mi - 8:58(8:58/mi) 155/159bpm [1389b/mi] 108cal 3) 1mi - 8:59(8:59/mi) 158/161bpm [1421b/mi] 110cal 4) 0.19mi - 1:44(9:00/mi) 161/162bpm [1449b/mi] 21cal Add a comment
|
1) 1mi - 10:35(10:35/mi) 128/137bpm [1354b/mi] 104cal
2) 1mi - 10:20(10:20/mi) 136/143bpm [1405b/mi] 108cal 3) 1mi - 10:17(10:17/mi) 138/145bpm [1419b/mi] 105cal 4) 1mi - 10:29(10:29/mi) 142/149bpm [1489b/mi] 111cal 5) 1mi - 10:17(10:17/mi) 141/147bpm [1451b/mi] 105cal 6) 1mi - 10:21(10:21/mi) 141/147bpm [1459b/mi] 105cal 7) 1mi - 10:07(10:07/mi) 142/147bpm [1436b/mi] 101cal 8) 1mi - 10:01(10:01/mi) 143/148bpm [1433b/mi] 99cal 9) 0.01mi - 7(10:07/mi) 145/145bpm [1468b/mi] 1cal Add a comment
|
-
|
1) 0.75mi - 14:32(19:28/mi) 101/121bpm [1965b/mi] 75cal 43/115rpm
Add a comment
1) 1mi - 10:18(10:18/mi) 130/141bpm [1339b/mi] 104cal
2) 1mi - 10:16(10:16/mi) 136/140bpm [1397b/mi] 106cal 3) 1mi - 9:59(9:59/mi) 141/145bpm [1408b/mi] 106cal 4) 1mi - 10:04(10:04/mi) 139/147bpm [1400b/mi] 101cal 5) 1mi - 10:10(10:10/mi) 142/146bpm [1443b/mi] 105cal 6) 0.01mi - 7(10:54/mi) 145/145bpm [1580b/mi] 1cal Add a comment
|
1) 0.27mi - 5:00(18:13/mi) 90/101bpm [1640b/mi] 25cal
2) 0.13mi - 1:30(11:36/mi) 117/135bpm [1357b/mi] 12cal 3) 0.09mi - 2:00(22:15/mi) 114/135bpm [2537b/mi] 13cal 4) 0.13mi - 1:30(11:42/mi) 120/131bpm [1403b/mi] 12cal 5) 0.1mi - 2:00(20:23/mi) 109/129bpm [2222b/mi] 11cal 6) 0.1mi - 1:30(15:35/mi) 112/119bpm [1746b/mi] 10cal 7) 0.1mi - 2:00(20:48/mi) 101/120bpm [2101b/mi] 9cal 8) 0.1mi - 1:30(15:03/mi) 103/121bpm [1549b/mi] 8cal 9) 0.09mi - 2:00(21:44/mi) 104/121bpm [2260b/mi] 10cal 10) 0.1mi - 1:30(14:36/mi) 107/120bpm [1562b/mi] 10cal 11) 0.09mi - 2:00(21:16/mi) 110/120bpm [2340b/mi] 9cal 12) 0.11mi - 1:30(13:45/mi) 112/122bpm [1540b/mi] 9cal 13) 0.24mi - 5:00(20:57/mi) 101/125bpm [2115b/mi] 24cal 14) 0.01mi - 8(22:38/mi) 94/95bpm [2128b/mi] Add a comment
1) 1mi - 17:12(17:12/mi) 77/94bpm [1324b/mi] 92cal 53/65rpm
2) 0.95mi - 17:38(18:39/mi) 79/95bpm [1473b/mi] 93cal 47/77rpm Add a comment
|
-
|