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Races
124 -
Miles
6122 -
Miles
42 -
Miles
4413 -
Miles
4008 -
WAVA
54.91% -
100m
22 -
400m
2:08 -
Mile
9:08 -
5k
30:27 -
5M
52:08 -
10k
59:37 -
10M
1:52:52 -
Half
2:08:40 -
Mara
5:29:39 -
400m
13:27
About Me | |
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Retired GP since 2018. Mother of 4 not so young adults. Used to be a slow, back of the pack plodder; now an ex-runner. Event director at Storeys Field parkrun, knitter, sewer and serial volunteer
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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TV Star | Jan 2024 |
Running plans for 2024 | Dec 2023 |
Windows and waxwings | Dec 2023 |
How To Waste An Afternoon | Dec 2023 |
My parkrun |
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Storeys Field parkrun |
Recent Training | |||
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17th Apr
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General | 3mi | 35:55 |
16th Apr
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General | 1.4mi | 22:45 |
16th Apr
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General | 0.7mi | 11:10 |
16th Apr
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General | 4.9mi | 24:41 |
15th Apr
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General | 2.2mi | 45:09 |
12 Month Benchmarks | Run | Bike |
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Mile | 11:14 | 3:50 |
5k | 36:37 | 13:30 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Mundane thread |
Knitting, crocheting and general craftery |
Over 50's club |
Scilly 60 |
parkrun thread |
Things I found on Rightmove |
Followers (8) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
Blue LightningAnne Cleeves
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People PersonCandice Carty-Williams
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Lie Beside MeGytha Lodge
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A Ladys Guide To Fortune HuntingSophie Irwin
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Red BonesAnne Cleeves
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Watching From The DarkGytha Lodge
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As Kingfishers Catch FireAlex Preston and Neil Gower
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PossessionA S Byatt
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The Ink Black HeartRobert Galbraith
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WinteringKatherine May
- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Apr | Storeys Field parkrun SB | 35:16 | 50.60 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Storeys Field parkrun | 35:03 | 50.32 | 5km |
17 Oct | Cambridge Half Marathon SB | 2:51:39 | 45.75 | 13.1mi |
1 May | Fake parkrun SB | 34:47 | 50.12 | 5km |
9 Jan | Fake parkrun | 35:11 | 49.55 | 5km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 47:41 | 36.56 | 5km |
30 May | Fake parkrun | 33:59 | 51.30 | 5km |
4 Apr | Fake parkrun | 38:52 | 44.35 | 5km |
28 Mar | Fake parkrun | 33:22 | 51.66 | 5km |
21 Mar | Fake parkrun SB | 33:04 | 52.13 | 5km |
8 Mar | Cambridge Half Marathon SB | 2:36:00 | 49.09 | 13.1mi |
4 Jan | Coldham's Common parkrun | 33:40 | 51.20 | 5km |
2019 | Result | WAVA | Distance | |
7 Dec | Jingle Mile 8: A Sequel Too Far? SB | 9:39 | 51.12 | 1mi |
17 Nov | St Neots Riverside Half Marathon | 2:31:44 | 50.47 | 13.1mi |
3 Nov | Bonfire Burn 10k SB | 1:04:14 | 54.91 | 10km |
5 Oct | The Doctor K Cup | 0.00 | 5km | |
8 Sep | Draycote Water 10 PB | 1:52:52 | 51.56 | 10mi |
13 Jul | Bedford Bridges Challenge | 0.00 | 10km | |
30 Jun | Run Orwell 10K | 1:11:35 | 49.27 | 10km |
14 Apr | Draycote Water 10 | 1:53:23 | 50.71 | 10mi |
30 Mar | TBC March | 0.00 | 10mi | |
3 Mar | Cambridge Half Marathon SB | 2:31:16 | 50.01 | 13.1mi |
5 Jan | Coldham's Common parkrun SB | 32:08 | 53.04 | 5km |
2018 | Result | WAVA | Distance | |
1 Dec | Snow White and the Seventh Jingle Mile SB | 9:18 | 52.45 | 1mi |
24 Nov | Coldham's Common parkrun SB | 31:59 | 53.29 | 5km |
18 Nov | St Neots Riverside Half Marathon SB | 2:29:00 | 50.77 | 13.1mi |
4 Nov | Bonfire Burn 10k SB | 1:05:27 | 53.27 | 10km |
27 Oct | Coldham's Common parkrun | 33:49 | 50.40 | 5km |
21 Oct | Cambridge Town and Gown | 1:07:43 | 51.48 | 10km |
14 Oct | Leicester Half Marathon | 2:38:44 | 47.66 | 13.1mi |
23 Sep | Draycote Water 10 SB | 1:55:42 | 49.69 | 10mi |
30 Jun | Cambridge parkrun | 35:04 | 48.60 | 5km |
21 Apr | Cambridge parkrun | 35:08 | 47.96 | 5km |
7 Apr | Cambridge parkrun | 35:09 | 47.94 | 5km |
31 Mar | Cambridge parkrun | 35:30 | 47.47 | 5km |
10 Mar | Cambridge parkrun | 35:42 | 47.20 | 5km |
4 Mar | Cambridge Half Marathon | 2:42:36 | 45.96 | 13.1mi |
24 Feb | Cambridge parkrun | 36:07 | 46.66 | 5km |
24 Feb | Big Fetch Mile - Bedford | 9:58 | 48.39 | 1mi |
2017 | Result | WAVA | Distance | |
5 Nov | Bonfire Burn SB | 1:10:00 | 49.23 | 10km |
24 Sep | Draycote Water 10k | 1:18:14 | 44.05 | 10km |
2 Sep | Big Fetch Mile - Derby SB | 9:53 | 48.80 | 1mi |
1 Jul | Bedfordshire Clangtastic Mile - 400 m SB | 2:16 | 43.58 | 400m |
1 Jul | Big Fetch Mile - Bedford | 9:55 | 48.63 | 1mi |
18 Jun | Run Bedford 10k | 1:16:53 | 44.82 | 10km |
21 May | Nuffield Health Eton Supersprints | 13:27 / 51:50 / 36:28 | 0.00 | 400metres/21.2km/5km |
1 May | Milton Keynes Half Marathon | 2:46:09 | 44.45 | 13.1mi |
1 Apr | Cambridge parkrun SB | 33:04 | 50.40 | 5km |
19 Mar | Draycote Water 10 SB | 1:58:19 | 47.46 | 10mi |
5 Mar | Cambridge Half Marathon SB | 2:32:55 | 48.29 | 13.1mi |
2016 | Result | WAVA | Distance | |
6 Nov | Bonfire Burn 10k SB | 1:06:19 | 51.37 | 10km |
16 Oct | Cambridge Town and Gown 10k | 1:07:51 | 50.21 | 10km |
11 Sep | Greater Cambridge 10k | 1:12:16 | 47.14 | 10km |
16 Jul | The Myxy Mile SB | 9:30 | 50.21 | 1mi |
16 Jul | The Tufty Ton (100m) PB | 22 | 56.32 | 100m |
28 May | Southend parkrun PB | 30:27 | 54.73 | 5km |
15 May | Sawston Fun Run and Walk PB | 45:38 | 54.08 | 7.4km |
2 May | Milton Keynes Half Marathon | 2:36:09 | 46.74 | 13.1mi |
23 Apr | Cambridge parkrun | 31:29 | 52.36 | 5km |
16 Apr | Cambridge parkrun | 32:52 | 50.16 | 5km |
10 Apr | Cambridge Cambourne 10K | 1:07:03 | 50.24 | 10km |
13 Mar | Bath Half SB | 2:33:08 | 47.66 | 13.1mi |
28 Feb | Cambridge Half Marathon | 2:39:46 | 45.68 | 13.1mi |
27 Feb | Bedford parkrun | 38:20 | 43.01 | 5km |
23 Jan | Leicester Victoria parkrun | 33:51 | 48.70 | 5km |
2015 | Result | WAVA | Distance | |
12 Dec | Jingle Mile IV: A New Hope SB | 9:30 | 49.67 | 1mi |
21 Nov | Cambridge parkrun SB | 33:22 | 49.41 | 5km |
15 Nov | St Neots Riverside Half Marathon SB | 2:36:14 | 46.71 | 13.1mi |
1 Nov | Bonfire Burn 10k SB | 1:06:32 | 50.63 | 10km |
9 Jul | Girton 5K | 34:26 | 47.88 | 5km |
14 Jun | Two Castles Run | 1:13:22 | 45.91 | 10km |
16 May | Fell Foot parkrun, Newby Bridge | 34:55 | 46.71 | 5km |
11 Apr | Cambridge parkrun | 33:58 | 48.01 | 5km |
8 Mar | Cambridge Half Marathon | 2:44:12 | 43.93 | 13.1mi |
3 Jan | Cambridge parkrun | 34:20 | 47.50 | 5km |
2014 | Result | WAVA | Distance | |
6 Dec | Jingle Mile III: The Search for Speed SB | 9:44 | 47.95 | 1mi |
16 Nov | St Neots Riverside Half Marathon SB | 2:35:45 | 46.31 | 13.1mi |
2 Nov | Bonfire Burn 10k SB | 1:08:05 | 48.93 | 10km |
15 Jun | Ladies 10k Bedford Race for Life - Cancer Research UK | 1:22:34 | 40.34 | 10km |
6 Apr | Cambridge Cambourne 10k | 1:14:29 | 44.25 | 10km |
5 Apr | Cambridge parkrun | 33:02 | 48.85 | 5km |
22 Mar | Cambridge parkrun SB | 33:00 | 48.90 | 5km |
9 Mar | Cambridge Half Marathon | 2:47:02 | 42.69 | 13.1mi |
2013 | Result | WAVA | Distance | |
21 Jul | Olympic Park Anniversary Run SB | 54:51 | 47.99 | 5mi |
9 Jun | Two Castles Run SB | 1:20:38 | 40.87 | 10km |
4 May | Cambridge parkrun | 31:13 | 51.16 | 5km |
21 Apr | London Marathon SB | 6:00:15 | 40.42 | 26.2mi |
10 Mar | Cambridge Half Marathon SB | 2:20:58 | 50.04 | 13.1mi |
23 Feb | Cambridge parkrun SB | 31:00 | 51.52 | 5km |
2012 | Result | WAVA | Distance | |
1 Dec | The Jingle Mile | 9:28 | 48.28 | 1mi |
18 Nov | St Neots Riverside Half Marathon SB | 2:59:07 | 39.38 | 13.1mi |
20 Oct | Cambridge parkrun | 31:48 | 50.22 | 5km |
7 Oct | Southsea Pirates Pieces of Eight PB | 1:33:04 | 45.71 | 8mi |
8 Sep | Busway Purgatory Marathon Talk Magic Mile Time Trial | 9:35 | 47.70 | 1mi |
8 Sep | Summer Hurtbox 400m PB | 2:08 | 44.09 | 400m |
19 Jul | Girton 5K race | 34:44 | 45.98 | 5km |
1 Jul | Cambridge Race for Life | 31:42 | 50.38 | 5km |
31 Mar | The National Lottery - Olympic Park Run PB | 52:08 | 49.51 | 5mi |
10 Mar | Cambridge parkrun SB | 30:56 | 51.14 | 5km |
3 Mar | Winter Congregation-An East Angular Fetch Mile PB | 9:08 | 49.57 | 1mi |
18 Feb | Fetch Wedding Mile | 9:26 | 47.99 | 1mi |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 1:06:59 | 48.25 | 10km |
21 Jul | Girton 5k | 31:52 | 49.64 | 5km |
3 Jul | Race for life, Cambridge | 34:17 | 46.14 | 5km |
11 Jun | Wollaton Park 10k | 1:04:41 | 49.96 | 10km |
2 May | Breckland 10k | 1:08:48 | 46.55 | 10km |
9 Apr | Cambridge parkrun SB | 31:02 | 50.52 | 5km |
27 Mar | Thorney 10K SB | 1:06:48 | 47.95 | 10km |
29 Jan | Cambridge parkrun | 32:52 | 47.70 | 5km |
2010 | Result | WAVA | Distance | |
25 Jul | London to Cambridge Bike Ride | 0.00 | 57mi | |
4 Jul | Race for Life Cambridge | 34:39 | 45.24 | 5km |
3 Jul | East Angular Hung Parliament Mile SB | 9:34 | 46.90 | 1mi |
19 Jun | Cambridge parkrun | 37:18 | 42.03 | 5km |
16 May | Brathay Windermere Marathon PB | 5:29:39 | 42.86 | 26.2mi |
3 May | Breckland 10k SB | 1:05:56 | 48.17 | 10km |
11 Apr | Cambridge Cambourne 10K | 1:07:12 | 47.27 | 10km |
27 Mar | Cambridge parkrun SB | 33:44 | 46.09 | 5km |
13 Feb | Cambridge parkrun | 34:08 | 45.55 | 5km |
2009 | Result | WAVA | Distance | |
12 Dec | Cambridge and All Angles Mile SB | 9:42 | 45.87 | 1mi |
5 Apr | Cambridge Cambourne 10K SB | 1:05:24 | 48.19 | 10km |
2008 | Result | WAVA | Distance | |
6 Apr | Bungay Black Dog Half Marathon | 2:20:41 | 47.98 | 13.1mi |
3 Feb | Great Bentley Half Marathon PB | 2:08:40 | 52.46 | 13.1mi |
2007 | Result | WAVA | Distance | |
18 Nov | St Neots Riverside Half Marathon SB | 2:13:51 | 50.43 | 13.1mi |
22 Jul | St Ives 10k | 1:03:20 | 49.40 | 10km |
8 Jul | Banaman Chase | 1:05:35 | 47.70 | 10km |
19 May | Playtex moonwalk Full Moon | 5:47:00 | 40.07 | 26.2mi |
6 May | Great East Anglia Run PB | 59:37 | 52.12 | 10km |
4 Mar | Woburn 10k | 1:00:34 | 51.31 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 49 | 51 | 56 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 197 |
2024 | 0.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2024 | 0 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2024 | 52 | 30 | 24 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 120 |
2023 | 51 | 28 | 35 | 69 | 87 | 52 | 43 | 56 | 62 | 58 | 66 | 57 | 664 |
2023 | 1 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2023 | 4 | 8 | 12 | 6 | 0 | 0 | 0 | 5 | 3 | 9 | 3 | 3 | 54 |
2023 | 12 | 17 | 10 | 16 | 8 | 20 | 12 | 13 | 12 | 17 | 22 | 30 | 190 |
2022 | 28 | 45 | 43 | 28 | 60 | 33 | 44 | 45 | 45 | 48 | 38 | 53 | 510 |
2022 | 1.8 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 1.9 | 0 | 7.1 |
2022 | 24 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2022 | 43 | 35 | 11 | 17 | 13 | 21 | 10 | 4 | 33 | 46 | 34 | 3 | 268 |
2021 | 29 | 22 | 21 | 23 | 44 | 42 | 28 | 16 | 92 | 43 | 40 | 27 | 426 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0.5 | 2.1 |
2021 | 17 | 8 | 22 | 23 | 9 | 19 | 10 | 25 | 24 | 22 | 14 | 40 | 233 |
2021 | 21 | 21 | 56 | 63 | 57 | 90 | 82 | 39 | 5 | 3 | 34 | 46 | 516 |
2020 | 12 | 12 | 24 | 9 | 10 | 18 | 22 | 25 | 53 | 45 | 28 | 13 | 272 |
2020 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.5 | 1.2 | 1.1 | 0 | 0 | 0 | 3.2 |
2020 | 95 | 49 | 32 | 15 | 24 | 10 | 13 | 4 | 10 | 0 | 2 | 5 | 259 |
2020 | 28 | 6 | 10 | 7 | 32 | 4 | 19 | 0 | 7 | 3 | 0 | 14 | 131 |
2019 | 10 | 49 | 82 | 45 | 188 | 31 | 29 | 19 | 18 | 3 | 8 | 18 | 501 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2019 | 45 | 48 | 46 | 24 | 17 | 47 | 47 | 47 | 52 | 67 | 55 | 49 | 545 |
2019 | 0 | 18 | 42 | 19 | 32 | 23 | 38 | 58 | 11 | 3 | 36 | 11 | 291 |
2018 | 1 | 11 | 17 | 21 | 22 | 26 | 27 | 42 | 10 | 38 | 22 | 12 | 248 |
2018 | 0.8 | 0.4 | 0.5 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 |
2018 | 45 | 34 | 31 | 27 | 17 | 29 | 21 | 44 | 53 | 56 | 52 | 24 | 433 |
2018 | 11 | 11 | 43 | 67 | 51 | 89 | 42 | 61 | 19 | 33 | 37 | 11 | 474 |
2017 | 2 | 15 | 1 | 16 | 5 | 6 | 9 | 53 | 9 | 23 | 1 | 1 | 141 |
2017 | 1.2 | 1.1 | 2.2 | 0.2 | 0.9 | 1.7 | 0.5 | 0 | 2 | 0 | 1.6 | 0 | 11.5 |
2017 | 53 | 44 | 40 | 43 | 32 | 32 | 23 | 29 | 43 | 23 | 30 | 26 | 417 |
2017 | 25 | 19 | 35 | 75 | 94 | 29 | 41 | 52 | 25 | 19 | 35 | 28 | 477 |
2016 | 12 | 27 | 13 | 7 | 25 | 14 | 3 | 13 | 11 | 15 | 10 | 2 | 150 |
2016 | 0 | 0 | 0 | 0.4 | 0.5 | 0 | 0 | 0.3 | 0.3 | 0 | 0.3 | 0 | 1.7 |
2016 | 42 | 60 | 43 | 44 | 36 | 16 | 17 | 40 | 33 | 44 | 30 | 13 | 419 |
2016 | 7 | 20 | 16 | 28 | 36 | 13 | 10 | 13 | 14 | 34 | 21 | 41 | 255 |
2015 | 14 | 11 | 6 | 21 | 19 | 8 | 13 | 33 | 20 | 9 | 26 | 8 | 189 |
2015 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 1.6 |
2015 | 68 | 55 | 27 | 21 | 26 | 18 | 12 | 10 | 40 | 40 | 45 | 12 | 375 |
2015 | 19 | 16 | 17 | 13 | 31 | 38 | 8 | 6 | 18 | 14 | 6 | 17 | 204 |
2014 | 4 | 6 | 10 | 18 | 33 | 24 | 3 | 10 | 10 | 3 | 25 | 2 | 148 |
2014 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2014 | 36 | 38 | 56 | 38 | 27 | 33 | 19 | 30 | 47 | 44 | 39 | 48 | 454 |
2014 | 16 | 14 | 24 | 27 | 32 | 37 | 12 | 26 | 30 | 4 | 31 | 44 | 297 |
2013 | 13 | 31 | 14 | 4 | 8 | 8 | 6 | 24 | 3 | 10 | 5 | 10 | 134 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2013 | 86 | 91 | 62 | 63 | 49 | 37 | 37 | 1 | 43 | 35 | 28 | 8 | 542 |
2013 | 17 | 12 | 40 | 23 | 15 | 29 | 42 | 31 | 22 | 30 | 35 | 35 | 331 |
2012 | 5 | 9 | 10 | 2 | 10 | 3 | 11 | 34 | 2 | 6 | 5 | 7 | 104 |
2012 | 1.1 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2012 | 58 | 23 | 20 | 6 | 28 | 36 | 38 | 24 | 40 | 52 | 33 | 73 | 432 |
2012 | 41 | 4 | 30 | 19 | 22 | 13 | 39 | 18 | 17 | 13 | 11 | 13 | 240 |
2011 | 10 | 23 | 12 | 10 | 10 | 6 | 7 | 4 | 2 | 5 | 0 | 0 | 89 |
2011 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.7 | 0.6 | 0 | 0 | 0 | 0 | 2.1 |
2011 | 54 | 37 | 55 | 19 | 41 | 36 | 28 | 7 | 0 | 9 | 34 | 23 | 342 |
2011 | 0 | 3 | 34 | 11 | 16 | 21 | 29 | 7 | 4 | 26 | 4 | 27 | 181 |
2010 | 1 | 2 | 0 | 2 | 1 | 6 | 7 | 77 | 15 | 0 | 8 | 4 | 122 |
2010 | 0 | 0 | 0 | 0.3 | 0 | 0 | 1.5 | 0 | 0 | 0.8 | 0 | 1 | 3.7 |
2010 | 46 | 62 | 94 | 66 | 56 | 27 | 6 | 0 | 42 | 53 | 52 | 33 | 539 |
2010 | 14 | 20 | 20 | 16 | 52 | 53 | 91 | 3 | 11 | 9 | 11 | 3 | 302 |
2009 | 6 | 4 | 9 | 0 | 0 | 6 | 0 | 0 | 8 | 0 | 0 | 0 | 33 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2009 | 17 | 10 | 39 | 16 | 1 | 0 | 4 | 16 | 22 | 47 | 30 | 29 | 232 |
2009 | 21 | 10 | 6 | 0 | 30 | 15 | 0 | 9 | 26 | 2 | 0 | 3 | 122 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 4 | 0 | 12 |
2008 | 72 | 29 | 46 | 34 | 0 | 9 | 25 | 0 | 0 | 6 | 2 | 5 | 229 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 15 |
2007 | 0 | 0 | 28 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2007 | 34 | 42 | 25 | 41 | 23 | 27 | 35 | 38 | 63 | 66 | 63 | 39 | 494 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 13 | 34 | 41 | 90 |
Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 1mi - 16:30(16:30/mi) 99/124bpm [1633b/mi] 68cal 62/75rpm 3.64/5.28mph
2) 0.72mi - 11:56(16:28/mi) 98/125bpm [1614b/mi] 44cal 60/63rpm 3.64/4.66mph Add a comment
1) 1mi - 15:44(15:44/mi) 100/132bpm [1574b/mi] 67cal 67/119rpm 3.81/4.61mph
2) 0.76mi - 11:55(15:40/mi) 101/138bpm [1582b/mi] 47cal 63/69rpm 3.83/4.7mph Add a comment
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1) 1.44mi - 8:31(5:54/mi) 122/147bpm [720b/mi] 70cal 10.17/14.76mph
Add a comment
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1) 1mi - 16:43(16:43/mi) 88/95bpm [1471b/mi] 51cal 62/67rpm 3.59/3.99mph
2) 1mi - 18:01(18:01/mi) 92/106bpm [1658b/mi] 59cal 59/68rpm 3.33/3.97mph 3) 1mi - 17:54(17:54/mi) 98/123bpm [1755b/mi] 64cal 59/65rpm 3.35/4.84mph 4) 0.05mi - 48(16:24/mi) 97/99bpm [1591b/mi] 2cal 59/61rpm 3.66/3.7mph Add a comment
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1) 1mi - 16:15(16:15/mi) 94/105bpm [1528b/mi] 60cal 63/67rpm 3.69/4.01mph
2) 0.41mi - 6:28(15:43/mi) 91/105bpm [1431b/mi] 20cal 62/66rpm 3.82/3.92mph Add a comment
1) 0.37mi - 4:00(10:51/mi) 124/139bpm [1346b/mi] 34cal 5.53/5.82mph
2) 0.06mi - 1:00(15:39/mi) 131/136bpm [2050b/mi] 8cal 3.83/5.8mph 3) 0.36mi - 4:00(11:08/mi) 132/145bpm [1469b/mi] 36cal 5.39/6.07mph 4) 0.06mi - 1:00(16:10/mi) 136/151bpm [2199b/mi] 8cal 3.71/4.91mph 5) 0.38mi - 4:00(10:33/mi) 141/154bpm [1488b/mi] 38cal 5.68/6.3mph 6) 0mi - 2(7:39/mi) 148/148bpm [1133b/mi] 7.84/5.36mph 25th Mar 2024, 12:21pm
Nellers wrote: Excellent! How was that?25th Mar 2024, 12:31pm
HellsBells wrote: Mainly downhill!25th Mar 2024, 1:10pm
Nellers wrote: Easier on the lungs but harder on the knees?25th Mar 2024, 1:11pm
Nellers wrote: Hang on. Downhill? Barely round your way. ;-)25th Mar 2024, 3:23pm
Rosehip wrote: yay :) Add a comment
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1) 1mi - 16:00(16:00/mi) 95/119bpm [1520b/mi] 61cal 63/69rpm 3.75/4.72mph
2) 1mi - 16:43(16:43/mi) 97/116bpm [1621b/mi] 60cal 62/124rpm 3.59/5.34mph 3) 1mi - 16:26(16:26/mi) 98/110bpm [1611b/mi] 57cal 63/66rpm 3.65/4.93mph 4) 0.31mi - 5:59(19:07/mi) 83/98bpm [1587b/mi] 13cal 61/65rpm 3.14/4.61mph Add a comment
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1) 1mi - 16:41(16:41/mi) 98/130bpm [1635b/mi] 68cal 62/119rpm 3.6/4.38mph
2) 1mi - 16:25(16:25/mi) 92/116bpm [1511b/mi] 53cal 62/68rpm 3.65/4.95mph 3) 0.79mi - 13:18(16:55/mi) 101/107bpm [1709b/mi] 51cal 61/65rpm 3.55/4.01mph Add a comment
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1mi - 17:03(17:03/mi) 103/122bpm [1756b/mi] 76cal 61/76rpm 3.52/3.86mph
2) 1mi - 18:12(18:12/mi) 112/136bpm [2038b/mi] 90cal 59/66rpm 3.3/4.11mph 3) 1mi - 19:51(19:51/mi) 113/140bpm [2242b/mi] 92cal 58/88rpm 3.02/3.9mph 4) 1mi - 19:41(19:41/mi) 114/132bpm [2245b/mi] 85cal 58/65rpm 3.05/3.82mph 5) 1mi - 18:06(18:06/mi) 118/125bpm [2135b/mi] 85cal 59/121rpm 3.32/3.82mph 6) 0.83mi - 14:48(17:48/mi) 117/132bpm [2083b/mi] 64cal 59/63rpm 3.37/3.8mph Add a comment
1) 2.36mi - 12:21(5:14/mi) 141/168bpm [738b/mi] 128cal 11.46/16.24mph
Add a comment
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1) 1mi - 33:17(33:17/mi) 75/111bpm [2496b/mi] 65cal 52/79rpm 1.8/3.09mph
2) 1mi - 26:21(26:21/mi) 85/111bpm [2240b/mi] 70cal 53/80rpm 2.28/28.7mph 3) 0.02mi - 2(1:56/mi) 79/80bpm [153b/mi] 53/80rpm 30.92/27.82mph Add a comment
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1) 1.66mi - 9:11(5:32/mi) 125/151bpm [691b/mi] 78cal 10.85/14.07mph
Add a comment
1) 0.73mi - 11:40(16:03/mi) 97/117bpm [1556b/mi] 46cal 62/71rpm 3.74/4.34mph
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1) 1mi - 33:37(33:37/mi) 80/125bpm [2689b/mi] 80cal 53/75rpm 1.79/4.34mph
2) 0.5mi - 15:34(31:21/mi) 80/125bpm [2509b/mi] 35cal 52/98rpm 1.91/3.92mph Add a comment
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1) 0.67mi - 11:24(16:59/mi) 109/129bpm [1851b/mi] 59cal 63/112rpm 3.53/4.09mph
2) 0.68mi - 12:07(17:47/mi) 106/122bpm [1885b/mi] 54cal 60/65rpm 3.37/4.38mph Add a comment
1) 0.71mi - 11:00(15:24/mi) 129/139bpm [1986b/mi] 88cal 64/70rpm 3.9/4.28mph
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1) 4.91mi - 25:10(5:07/mi) 129/168bpm [661b/mi] 222cal 11.71/16.78mph
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Fri 5th Apr
Apr 5
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Sat 6th Apr
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Sun 7th Apr
Apr 7
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Mon 8th Apr
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Tue 9th Apr
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Wed 10th Apr
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Thu 11th Apr
Apr 11
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1) 1mi - 17:07(17:07/mi) 94/107bpm [1610b/mi] 63cal 61/65rpm 3.5/3.82mph
2) 1mi - 18:07(18:07/mi) 104/125bpm [1884b/mi] 77cal 60/64rpm 3.31/3.74mph 3) 0.86mi - 15:33(18:08/mi) 99/119bpm [1796b/mi] 54cal 59/63rpm 3.31/4.28mph Add a comment
1) 2.46mi - 14:05(5:43/mi) 120/146bpm [686b/mi] 111cal 10.49/15.86mph
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1) 1mi - 28:18(28:18/mi) 91/120bpm [2575b/mi] 93cal 56/79rpm 2.12/3.8mph
2) 1mi - 26:24(26:24/mi) 99/158bpm [2613b/mi] 104cal 55/62rpm 2.27/3.95mph 3) 0.99mi - 24:28(24:43/mi) 112/147bpm [2769b/mi] 112cal 53/60rpm 2.43/4.76mph |
1) 1mi - 23:18(23:18/mi) 97/130bpm [2260b/mi] 91cal 55/65rpm 2.57/4.19mph
2) 1mi - 26:07(26:08/mi) 91/112bpm [2377b/mi] 80cal 56/62rpm 2.3/4.82mph 3) 0.09mi - 2:04(23:34/mi) 94/105bpm [2215b/mi] 6cal 55/60rpm 2.55/3.72mph Add a comment
1) 1mi - 21:06(21:06/mi) 100/123bpm [2110b/mi] 89cal 58/62rpm 2.84/4.36mph
2) 1mi - 23:23(23:23/mi) 100/124bpm [2338b/mi] 89cal 57/62rpm 2.57/4.05mph 3) 1mi - 25:16(25:16/mi) 85/118bpm [2147b/mi] 62cal 57/62rpm 2.38/3.78mph 4) 0.66mi - 14:22(21:56/mi) 87/97bpm [1908b/mi] 38cal 58/71rpm 2.74/6.2mph 9th Apr 2024, 4:31pm
Rosehip wrote: nice :)9th Apr 2024, 4:33pm
HellsBells wrote: Needed a sit down and a gelato!9th Apr 2024, 4:48pm
Rosehip wrote: :)9th Apr 2024, 5:31pm
alpenrose wrote: Nice :) Add a comment
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1) 1mi - 21:56(21:56/mi) 98/122bpm [2149b/mi] 88cal 56/66rpm 2.74/4.3mph
2) 0.45mi - 10:33(23:21/mi) 92/107bpm [2148b/mi] 32cal 54/60rpm 2.57/4.15mph Add a comment
1) 1mi - 28:29(28:29/mi) 95/117bpm [2706b/mi] 106cal 60/75rpm 2.11/4.8mph
2) 0.62mi - 16:32(26:51/mi) 103/121bpm [2766b/mi] 67cal 57/62rpm 2.23/3.72mph Add a comment
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1) 0.97mi - 21:29(22:12/mi) 101/122bpm [2243b/mi] 91cal 57/64rpm 2.7/4.78mph
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1) 1mi - 19:08(19:08/mi) 92/121bpm [1761b/mi] 68cal 60/68rpm 3.13/4.72mph
2) 1mi - 24:37(24:37/mi) 82/107bpm [2018b/mi] 57cal 57/63rpm 2.44/4.68mph 3) 0.01mi - 24(49:29/mi) 77/79bpm [3810b/mi] 58/60rpm 1.21/2.67mph Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
Apr 18
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1) 1mi - 20:05(20:05/mi) 109/153bpm [2189b/mi] 104cal 56/64rpm 2.99/14.73mph
2) 0.84mi - 18:17(21:45/mi) 98/114bpm [2132b/mi] 61cal 56/62rpm 2.76/3.9mph Add a comment
1) 1mi - 19:40(19:40/mi) 92/117bpm [1810b/mi] 69cal 58/66rpm 3.05/6.91mph
2) 1mi - 21:50(21:50/mi) 87/98bpm [1900b/mi] 60cal 57/64rpm 2.75/4.38mph 3) 0.72mi - 17:19(24:02/mi) 90/105bpm [2163b/mi] 52cal 58/63rpm 2.5/3.32mph Add a comment
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1) 0.26mi - 6:19(24:20/mi) 111/115bpm [2701b/mi] 35cal 57/61rpm 2.47/3.67mph
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1) 1mi - 30:05(30:05/mi) 107/152bpm [3219b/mi] 146cal 57/70rpm 2/3.53mph
2) 1mi - 25:06(25:06/mi) 107/160bpm [2686b/mi] 104cal 55/61rpm 2.39/4.19mph 3) 0.05mi - 1:07(21:40/mi) 113/129bpm [2448b/mi] 5cal 57/61rpm 2.77/3.44mph Add a comment
1) 1mi - 20:57(20:57/mi) 90/110bpm [1886b/mi] 68cal 58/63rpm 2.86/4.19mph
2) 0.98mi - 33:23(34:00/mi) 94/120bpm [3197b/mi] 113cal 57/63rpm 1.76/5.16mph Add a comment
1) 0.16mi - 3:48(23:55/mi) 103/109bpm [2463b/mi] 18cal 58/62rpm 2.51/3.92mph
2) 0mi - 1(2:02:31/mi) 82/82bpm [10047b/mi] 58/62rpm 0.49/0mph Add a comment
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1) 1mi - 20:41(20:41/mi) 98/158bpm [2027b/mi] 85cal 56/60rpm 2.9/4.49mph
2) 0.02mi - 19(20:16/mi) 108/109bpm [2188b/mi] 1cal 58/60rpm 2.96/3.3mph Add a comment
1) 1mi - 23:44(23:44/mi) 98/122bpm [2326b/mi] 96cal 56/61rpm 2.53/5.38mph
2) 1mi - 32:57(32:57/mi) 91/119bpm [2999b/mi] 100cal 55/91rpm 1.82/3.03mph 3) 1mi - 28:55(28:55/mi) 99/148bpm [2862b/mi] 109cal 54/80rpm 2.08/3.19mph 4) 1mi - 24:21(24:21/mi) 102/141bpm [2484b/mi] 91cal 56/71rpm 2.46/5.16mph 5) 0.07mi - 1:19(18:37/mi) 101/110bpm [1881b/mi] 4cal 56/60rpm 3.22/3.92mph Add a comment
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1) 1mi - 19:30(19:30/mi) 105/125bpm [2048b/mi] 92cal 58/63rpm 3.08/5.78mph
2) 1mi - 21:37(21:37/mi) 95/124bpm [2053b/mi] 71cal 58/66rpm 2.78/6.64mph 3) 0.2mi - 4:02(19:52/mi) 96/99bpm [1907b/mi] 13cal 59/62rpm 3.02/5.01mph Add a comment
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1) 1mi - 16:06(16:06/mi) 117/148bpm [1884b/mi] 99cal 62/65rpm 3.72/4.93mph
2) 0.38mi - 6:39(17:19/mi) 102/110bpm [1767b/mi] 24cal 61/65rpm 3.46/3.63mph Add a comment
1) 0.72mi - 11:10(15:34/mi) 139/156bpm [2164b/mi] 103cal 62/68rpm 3.85/4.36mph
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1) 4.85mi - 24:41(5:05/mi) 132/181bpm [672b/mi] 228cal 11.79/19.26mph
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1) 0.36mi - 4:00(11:02/mi) 127/147bpm [1401b/mi] 36cal 5.44/6.22mph
2) 0.06mi - 1:00(15:25/mi) 127/136bpm [1959b/mi] 8cal 3.89/5.99mph 3) 0.37mi - 4:00(10:43/mi) 127/138bpm [1361b/mi] 32cal 5.6/6.32mph 4) 0.06mi - 1:00(16:22/mi) 126/132bpm [2061b/mi] 7cal 3.67/5.13mph 5) 0.33mi - 4:00(12:02/mi) 131/139bpm [1577b/mi] 39cal 4.98/5.2mph 6) 0.06mi - 1:00(15:44/mi) 141/157bpm [2217b/mi] 9cal 3.82/5.01mph 7) 0.34mi - 4:00(11:44/mi) 155/162bpm [1819b/mi] 44cal 5.11/5.36mph 8) 0.06mi - 1:00(15:47/mi) 154/162bpm [2431b/mi] 8cal 3.8/5.01mph 9) 0.36mi - 4:00(11:02/mi) 152/168bpm [1677b/mi] 41cal 5.44/6.05mph 10) 0.06mi - 1:00(15:55/mi) 149/156bpm [2373b/mi] 9cal 3.77/5.55mph 11) 0.37mi - 4:00(10:52/mi) 154/168bpm [1673b/mi] 41cal 5.52/6.12mph 12) 0.06mi - 1:00(16:13/mi) 155/162bpm [2512b/mi] 8cal 3.7/5.45mph 13) 0.35mi - 4:00(11:30/mi) 163/168bpm [1874b/mi] 44cal 5.22/5.57mph 14) 0.07mi - 1:00(14:34/mi) 170/183bpm [2476b/mi] 11cal 4.12/5.78mph 15) 0.08mi - 55(11:32/mi) 168/172bpm [1937b/mi] 10cal 5.21/5.76mph |
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