StickyWilliams

About Me
I prefer being outdoors to indoors and I prefer to be fit than fat. So I run, bike, swim so I can drink, eat, be merry. I'm not going to win, but enjoy both the solitude and the company. Show More...

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Recent Training
19th Apr	Yoga	0mi	12:01
18th Apr	General	3.3mi	35:21
17th Apr	General	2mi	21:05
16th Apr	Yoga	0mi	11:07
15th Apr	Yoga	0mi	11:53

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	2010	2011	PB	WB
10km	1	52:00 55.27		52:00 8:22/mi	55.27
13.1mi	1	2:04:12 50.55		2:04:12 9:29/mi	50.55
30mi	1		6:18:00 41.07	6:18:00 12:36/mi	41.07

2011		Result	WAVA	Distance
27 Nov	RNLI Dorset Reindeer Run		0.00	10km
21 Aug	Swanage Lifeboat Week - Lighthouse Loop		0.00	5km
14 Aug	Swanage Classic Triathlon	/ /	0.00	1500metres/40km/10km
16 Jul	Swanage Half Marathon		0.00	13.1mi
3 Apr	Giant's Daughter PB	6:18:00	41.07	30mi
2010		Result	WAVA	Distance
5 Dec	The Reindeer Run PB	52:00	55.27	10km
17 Jul	Swanage Half Marathon PB	2:04:12	50.55	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	10	3	4	0	0	0	0	0	0	0	0	18
2024	29	24	19	18	0	0	0	0	0	0	0	0	90
2023	3	4	4	4	3	0	0	4	4	0	4	3	34
2023	0	0	0	0	0	0.3	1.8	0	2.9	0	0	0	5
2023	37	30	24	21	23	26	0	0	0	0	0	80	240
2022	4	4	0	7	0	2	4	12	5	0	2	0	42
2022	0	0.8	0	0	0	0.8	3.5	1.3	0	0.8	0.7	0	7.8
2022	0	0	0	0	0	0	0	0	0	14	20	76	110
2022	0	0	0	0	0	14	26	0	0	0	0	0	40
2021	8	7	8	0	0	0	0	0	10	3	2	18	55
2021	0	0	0	0	0	0.9	0.9	0	0	0	0	0	1.8
2021	57	37	47	22	0	0	0	0	0	23	0	2	188
2021	0	0	0	0	0	0	0	12	0	0	0	0	12
2020	9	9	4	6	22	10	0	6	13	8	24	10	119
2020	0	0	0	0	0.5	7.3	8.7	7	0.8	0	0	0	24.4
2020	14	8	35	71	19	0	0	3	0	5	22	94	272
2020	0	0	0	0	30	0	0	0	0	0	0	0	30
2019	0	0	0	0	0	0	0	0	7	0	0	0	7
2019	0	0	0	0	0	0.5	0.9	0.9	0	0	0	0	2.3
2019	49	44	47	45	43	45	36	13	12	58	43	17	452
2019	13	0	14	27	0	17	0	0	0	0	0	0	72
2018	0	0	0	0	0	2.4	2.3	0.6	0	0	0	0	5.2
2018	44	46	47	45	49	44	45	14	47	47	57	46	532
2018	0	9	0	0	0	0	0	0	0	0	0	0	9
2017	0	0	0	0	0	2.8	1.3	0	0	0.4	0	0	4.5
2017	29	42	57	22	27	18	17	22	29	35	34	42	373
2017	16	0	0	0	0	0	0	36	11	8	0	0	70
2016	1.9	0.9	0.9	0	0	0.3	0.5	0	0	0	0	0	4.5
2016	26	12	13	26	42	28	15	9	9	7	26	8	222
2016	0	0	56	84	140	121	121	140	42	0	0	33	737
2015	1.2	1.9	1.6	1	1.5	2.1	0	0	3.9	0	0	0	13
2015	77	75	86	41	49	54	24	4	2	6	4	4	428
2015	0	0	0	0	0	0	0	26	0	0	30	0	57
2014	3.7	2.8	3.7	1.1	4.7	2.5	0.9	1.2	0.6	0.6	1.7	1.5	25.1
2014	57	27	40	32	27	18	30	17	58	43	68	48	466
2014	53	44	195	115	0	0	9	0	55	45	0	0	514
2013	0	0	0	0	0.8	2.3	3	0.9	0	0	0	0	6.9
2013	48	37	16	5	0	0	6	5	11	34	40	28	231
2013	0	114	270	203	216	267	252	294	619	14	18	5	2272
2012	0	0	9	0	0	0	0	0	0	0	0	0	9
2012	0	0	0	0	1.7	3.5	5.3	3.6	2.2	0	0	0	16.3
2012	65	59	34	65	52	55	22	19	53	45	39	36	544
2012	6	38	73	24	28	59	105	111	21	21	39	37	561
2011	0	0	0	0	0	1	3	3.5	0.6	2.3	0	0	10.4
2011	98	118	110	90	56	37	58	42	52	34	18	0	713
2011	39	10	0	90	133	55	85	110	12	40	9	22	607
2010	0	0	0	25	24	22	18	8	0	0	22	26	145
2010	0	0	0	102	53	72	0	0	1	0	0	0	229

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	-	2.6mi, 24:36 Run - General	0mi, 10:48 Cross - Yoga	0.8mi, 7:51 Run - General	1.5mi, 30:59 Walk - General 1.5mi, 30:59 Walk - General 0mi, 10:05 Cross - Yoga	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	-	-	0mi, 8:43 Cross - Yoga	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	3.7mi, 1:46:51 Walk - General	-	2.8mi, 27:00 Run - General	0mi, 16:29 Cross - Yoga	4.5mi, 56:34 Run - General 0mi, 10:12 Cross - Yoga	0mi, 10:02 Cross - Yoga
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
13.2mi, 1:58:25 Cross - General 8.2mi, 1:38:03 Cross - General	5.5mi, 1:27:16 Run - General	0mi, 11:53 Cross - Yoga	0mi, 11:07 Cross - Yoga	2mi, 21:05 Run - General	3.3mi, 35:21 Run - General	0mi, 12:01 Cross - Yoga

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