-
Races
53 -
Miles
12333 -
Miles
32 -
Miles
1161 -
Miles
2553 -
WAVA
68.81% -
5k
19:28 -
5M
34:10 -
10k
43:27 -
10M
1:14:45 -
Half
1:33:37 -
Mara
3:27:25 -
50k
7:31:11
About Me | |
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Been a runner for quite a few years slowly getting into longer distances and trail running.
Have had various injury issues in the last 18 months so doing a bit less running and a bit more gardening, baking and playing with cat while I wait for a new bike to arrive. Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Random Sunday Blog | Nov 2020 |
Midnight goals | Dec 2015 |
My parkrun |
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Buddies (5) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 7 | 20:45 62.59 | 19:28 67.52 | 21:58 60.71 | 19:28
6:16/mi
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67.52 | |||||||||
5mi | 2 | 42:00 50.70 | 34:10 62.61 | 34:10
6:50/mi
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62.61 | ||||||||||
5.3mi | 1 | 35:25 66.21 | 35:25
6:45/mi
|
66.21 | |||||||||||
5.5mi | 1 | 49:29 47.49 | 49:29
9:00/mi
|
47.49 | |||||||||||
5.7mi | 4 | 36:45 66.96 | 36:21 68.10 | 36:13 68.81 | 38:30 65.72 | 36:13
6:21/mi
|
68.81 | ||||||||
5.9mi | 2 | 42:02 59.89 | 36:53 68.78 | 36:53
6:15/mi
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68.78 | ||||||||||
10km | 5 | 45:55 57.83 | 48:13 55.26 | 43:47 63.07 | 43:27 64.05 | 43:27
7:00/mi
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64.05 | ||||||||
10mi | 1 | 1:14:45 58.76 | 1:14:45
7:29/mi
|
58.76 | |||||||||||
18km | 1 | 1:31:14 54.49 | 1:31:14
8:09/mi
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54.49 | |||||||||||
13.1mi | 4 | 1:41:00 57.41 | 1:48:00 53.74 | 1:41:22 57.51 | 1:33:37 62.48 | 1:33:37
7:09/mi
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62.48 | ||||||||
14mi | 2 | 1:56:25 53.75 | 1:45:29 59.53 | 1:45:29
7:32/mi
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59.53 | ||||||||||
26.2mi | 14 | 3:59:11 50.97 | 3:34:15 57.05 | 3:46:45 54.59 | 3:27:25 60.03 | 4:33:37 45.82 | 3:27:25
7:55/mi
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60.03 | |||||||
50km | 1 | 7:31:11 33.94 | 7:31:11
14:31/mi
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33.94 | |||||||||||
36mi | 1 | 8:11:00 38.17 | 8:11:00
13:38/mi
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38.17 | |||||||||||
50mi | 3 | 17:15:22 26.03 | 17:29:00 25.78 | 11:40:53 38.94 | 11:40:53
14:01/mi
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38.94 | |||||||||
55mi | 1 | 11:02:56 46.31 | 11:02:56
12:03/mi
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46.31 | |||||||||||
105mi | 1 | 33:10:22 36.47 | 33:10:22
18:57/mi
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36.47 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Jun | Blaydon Race PB | 35:25 | 66.21 | 5.25mi |
2018 | Result | WAVA | Distance | |
6 Oct | Kielder 10k | 43:35 | 63.86 | 10km |
11 Aug | gateshead trail 10k PB | 43:27 | 64.05 | 10km |
9 Jun | Blaydon Race SB | 38:30 | 65.72 | 5.7mi |
27 May | SBU35 St Begas Ultra PB | 8:11:00 | 38.17 | 36mi |
2017 | Result | WAVA | Distance | |
7 Oct | Kielder 10k SB | 43:47 | 63.07 | 10km |
24 Jun | Big Five Marathon SB | 4:33:37 | 45.82 | 26.2mi |
2016 | Result | WAVA | Distance | |
29 Jul | Lakeland 100 | 0.00 | 105mi | |
9 Jun | Blaydon Race PB | 36:13 | 68.81 | 5.7mi |
22 May | Keswick Mountain Festival 50km PB | 7:31:11 | 33.94 | 50km |
2015 | Result | WAVA | Distance | |
25 Oct | Ljubljana Marathon | 3:34:19 | 58.10 | 26.2mi |
4 Oct | Kielder Marathon PB | 3:27:25 | 60.03 | 26.2mi |
24 Jul | Lakeland 100 PB | 33:10:22 | 36.47 | 105mi |
9 Jun | Blaydon Race SB | 36:21 | 68.10 | 5.7mi |
2014 | Result | WAVA | Distance | |
5 Oct | Kielder Marathon SB | 3:46:45 | 54.59 | 26.2mi |
26 Jul | Lakeland 50 PB | 11:40:53 | 38.94 | 50mi |
19 Jul | Newcastle parkrun SB | 21:58 | 60.71 | 5km |
9 Jun | Blaydon Race SB | 36:45 | 66.96 | 5.7mi |
2 Mar | Steyning Stinger Marathon | 4:17:03 | 47.91 | 26.2mi |
2013 | Result | WAVA | Distance | |
27 Jul | Lakeland 50 | 0.00 | 50mi | |
9 Jun | Blaydon Race PB | 36:53 | 68.78 | 5.9mi |
23 Mar | Hardmoors 55 PB | 11:02:56 | 46.31 | 55mi |
16 Mar | Lakeland Trails in Cartmel (18km Race) PB | 1:31:14 | 54.49 | 18km |
2012 | Result | WAVA | Distance | |
17 Nov | NEHL XC - Blaydon senior men PB | 34:10 | 62.61 | 5mi |
3 Nov | Newcastle parkrun PB | 19:28 | 67.52 | 5km |
21 Oct | Gibside Fruit Bowl Trail Race | 43:10 | 59.79 | 6mi |
7 Oct | Kielder Marathon | 3:57:50 | 51.57 | 26.2mi |
30 Sep | Redcar Half Marathon PB | 1:33:37 | 62.48 | 13.1mi |
28 Jul | Lakeland 50 SB | 17:29:00 | 25.78 | 50mi |
22 Jul | Northumberland Coastal Run PB | 1:45:29 | 59.53 | 14mi |
14 Jul | Newcastle parkrun | 20:22 | 64.54 | 5km |
1 Jul | Lakeland Trails Coniston Marathon | 4:15:00 | 48.10 | 26.2mi |
9 Jun | Blaydon Race | 0.00 | 5.9mi | |
4 Jun | Cork City Marathon SB | 3:34:15 | 57.05 | 26.2mi |
25 Mar | Oakland Running Festival Marathon | 3:48:33 | 53.48 | 26.2mi |
11 Mar | Blackpool Marathon | 3:34:38 | 56.95 | 26.2mi |
21 Jan | Newcastle parkrun | 22:01 | 59.31 | 5km |
2011 | Result | WAVA | Distance | |
17 Dec | Saltwell 10K SB | 48:13 | 55.26 | 10km |
26 Nov | NEHL - Blaydon - Senior Men SB | 42:00 | 50.70 | 5mi |
5 Nov | Helvellyn Trail Race | 1:16:11 | 53.67 | 15km |
29 Oct | NEHL - Farringdon - Senior Men PB | 49:29 | 47.49 | 5.5mi |
9 Oct | Kielder Marathon | 4:25:13 | 46.09 | 26.2mi |
18 Sep | Great North Run Half Marathon SB | 1:41:22 | 57.51 | 13.1mi |
10 Sep | Marathon du Medoc | 5:46:12 | 35.31 | 26.2mi |
30 Jul | Lakeland 50 SB | 17:15:22 | 26.03 | 50mi |
17 Jul | Northumberland Coastal Run SB | 1:56:25 | 53.75 | 14mi |
25 Jun | newcastle parkrun | 21:12 | 61.59 | 5km |
9 Jun | Blaydon Race SB | 42:02 | 59.89 | 5.9mi |
22 May | Edinburgh Marathon | 4:06:46 | 49.40 | 26.2mi |
19 Mar | Newcastle parkrun SB | 20:45 | 62.59 | 5km |
5 Mar | Newcastle parkrun | 21:45 | 59.71 | 5km |
23 Jan | Gloucester Marathon SB | 3:59:11 | 50.97 | 26.2mi |
2010 | Result | WAVA | Distance | |
5 Sep | Tynedale 10 Mile Jelly Road Race PB | 1:14:45 | 58.76 | 10mi |
7 Jul | Tynedale 10K SB | 45:55 | 57.83 | 10km |
2009 | Result | WAVA | Distance | |
20 Sep | Great North Run SB | 1:48:00 | 53.74 | 13.1mi |
2008 | Result | WAVA | Distance | |
5 Oct | Great North Run SB | 1:41:00 | 57.41 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 50 | 45 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 141 |
2024 | 53 | 74 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 173 |
2023 | 66 | 54 | 77 | 92 | 74 | 57 | 66 | 68 | 53 | 51 | 37 | 73 | 769 |
2023 | 57 | 42 | 68 | 69 | 48 | 73 | 44 | 23 | 48 | 44 | 43 | 69 | 627 |
2023 | 0 | 0 | 0 | 0 | 68 | 56 | 49 | 54 | 0 | 0 | 0 | 0 | 226 |
2022 | 59 | 45 | 61 | 37 | 64 | 50 | 61 | 38 | 49 | 37 | 45 | 63 | 609 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.5 | 0 | 0 | 0 | 0 | 0.6 |
2022 | 94 | 64 | 40 | 38 | 51 | 85 | 91 | 87 | 35 | 36 | 81 | 75 | 775 |
2022 | 0 | 0 | 25 | 0 | 0 | 40 | 47 | 40 | 9 | 49 | 0 | 0 | 208 |
2021 | 38 | 20 | 13 | 14 | 40 | 10 | 33 | 57 | 34 | 32 | 47 | 55 | 393 |
2021 | 110 | 90 | 102 | 75 | 67 | 75 | 100 | 68 | 77 | 73 | 79 | 83 | 1000 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 8 | 36 |
2020 | 0 | 0 | 7 | 52 | 67 | 51 | 84 | 48 | 40 | 42 | 50 | 33 | 473 |
2020 | 75 | 77 | 99 | 92 | 105 | 104 | 27 | 81 | 74 | 75 | 79 | 76 | 963 |
2020 | 4 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 16 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2019 | 46 | 84 | 101 | 106 | 113 | 57 | 73 | 38 | 0 | 0 | 16 | 52 | 686 |
2019 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 20 | 0 | 56 | 55 | 24 | 159 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2018 | 75 | 86 | 107 | 99 | 127 | 76 | 113 | 51 | 104 | 65 | 69 | 102 | 1076 |
2018 | 16 | 24 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2017 | 0 | 0 | 14 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 26 |
2017 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2017 | 116 | 83 | 113 | 178 | 95 | 62 | 91 | 26 | 72 | 82 | 64 | 31 | 1013 |
2017 | 0 | 0 | 12 | 3 | 116 | 87 | 0 | 0 | 0 | 0 | 4 | 0 | 221 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 9 |
2016 | 0.4 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2016 | 101 | 66 | 77 | 97 | 116 | 137 | 46 | 13 | 66 | 92 | 50 | 116 | 977 |
2016 | 13 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2015 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1.3 |
2015 | 43 | 50 | 83 | 75 | 134 | 175 | 178 | 81 | 127 | 85 | 87 | 82 | 1200 |
2015 | 50 | 36 | 30 | 13 | 0 | 11 | 8 | 15 | 0 | 0 | 15 | 12 | 192 |
2014 | 0 | 0 | 0 | 0 | 4 | 0 | 13 | 8 | 0 | 0 | 0 | 7 | 31 |
2014 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2014 | 92 | 82 | 87 | 65 | 112 | 48 | 137 | 86 | 74 | 72 | 62 | 90 | 1007 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2013 | 0 | 0.8 | 0 | 0.3 | 2.8 | 4.3 | 0.9 | 4.1 | 0.6 | 0 | 0 | 0 | 13.8 |
2013 | 91 | 65 | 109 | 99 | 90 | 116 | 46 | 5 | 35 | 36 | 67 | 60 | 819 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 40 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 | 0 | 0 | 0 | 80 |
2012 | 2.1 | 1.4 | 0.3 | 0.6 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 4.7 |
2012 | 129 | 144 | 94 | 109 | 135 | 68 | 128 | 69 | 52 | 66 | 53 | 69 | 1115 |
2011 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2011 | 1.2 | 2.7 | 1.9 | 1.7 | 0.7 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 9.7 |
2011 | 68 | 63 | 69 | 71 | 105 | 92 | 109 | 57 | 75 | 76 | 51 | 64 | 901 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Split Summary
=== 1) 1mi - 9:04(9:04/mi) 138/153bpm [1251b/mi] 98cal 6.62/8.01mph 2) 1mi - 8:44(8:44/mi) 161/175bpm [1405b/mi] 109cal 6.87/7.89mph 3) 1mi - 8:32(8:32/mi) 161/172bpm [1374b/mi] 108cal 7.03/8.08mph 4) 1mi - 8:31(8:31/mi) 160/174bpm [1364b/mi] 106cal 7.04/7.81mph 5) 1mi - 9:12(9:12/mi) 154/162bpm [1416b/mi] 107cal 6.53/8.01mph 6) 1mi - 9:56(9:56/mi) 158/166bpm [1570b/mi] 117cal 6.04/8.79mph 7) 1mi - 8:50(8:50/mi) 161/167bpm [1422b/mi] 109cal 6.79/7.85mph 8) 1mi - 9:39(9:39/mi) 161/178bpm [1554b/mi] 116cal 6.22/7.64mph 9) 1mi - 10:04(10:04/mi) 158/169bpm [1589b/mi] 113cal 5.96/7.89mph 10) 0.93mi - 8:31(9:07/mi) 160/173bpm [1458b/mi] 100cal 6.58/7.91mph Add a comment
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Split Summary
=== 1) 0mi - 25:00(0/mi) 169cal Add a comment
Split Summary
=== 1) 1mi - 25:04(25:04/mi) 104/117bpm [2607b/mi] 110cal 36/68rpm 2.39/4.55mph 2) 1mi - 24:31(24:31/mi) 102/121bpm [2500b/mi] 100cal 34/79rpm 2.45/3.67mph 3) 1mi - 27:39(27:39/mi) 107/138bpm [2958b/mi] 131cal 36/79rpm 2.17/3.3mph 4) 0.18mi - 4:32(25:55/mi) 101/109bpm [2618b/mi] 18cal 36/86rpm 2.32/3.49mph Add a comment
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Split Summary
=== 1) 1mi - 20:39(20:39/mi) 98/109bpm [2023b/mi] 95cal 41/69rpm 2.91/3.97mph 2) 0.47mi - 9:58(21:07/mi) 104/124bpm [2197b/mi] 51cal 50/60rpm 2.84/3.86mph Add a comment
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Split Summary
=== 1) 1mi - 8:36(8:36/mi) 145/157bpm [1248b/mi] 99cal 6.97/8.31mph 2) 1mi - 8:28(8:28/mi) 161/175bpm [1364b/mi] 107cal 7.08/8.47mph 3) 1mi - 8:33(8:33/mi) 165/172bpm [1410b/mi] 110cal 7.02/8.06mph 4) 1mi - 8:33(8:33/mi) 161/170bpm [1378b/mi] 107cal 7.01/8.47mph 5) 0.75mi - 7:09(9:34/mi) 161/167bpm [1539b/mi] 89cal 6.27/8.2mph Add a comment
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Split Summary
=== 1) 0.82mi - 18:28(22:25/mi) 100/120bpm [2241b/mi] 99cal 35/68rpm 2.68/4.32mph Add a comment
Split Summary
=== 1) 1mi - 27:06(27:06/mi) 107/140bpm [2901b/mi] 133cal 37/62rpm 2.21/3.76mph 2) 0.96mi - 27:44(29:02/mi) 101/126bpm [2933b/mi] 111cal 30/86rpm 2.07/4.17mph Add a comment
Split Summary
=== 1) 1mi - 19:26(19:26/mi) 119/131bpm [2312b/mi] 132cal 55/61rpm 3.09/5.82mph 2) 0.24mi - 5:00(20:31/mi) 113/124bpm [2317b/mi] 27cal 44/60rpm 2.93/3.88mph Add a comment
Split Summary
=== 1) 1mi - 17:58(17:58/mi) 102/133bpm [1832b/mi] 94cal 52/61rpm 3.34/4.47mph 2) 0.48mi - 10:54(22:41/mi) 98/107bpm [2223b/mi] 56cal 43/62rpm 2.65/6.03mph Add a comment
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1) 1mi - 8:35(8:35/mi) 143/167bpm [1227b/mi] 97cal 6.99/7.53mph
2) 1mi - 8:42(8:42/mi) 161/165bpm [1402b/mi] 110cal 6.89/7.85mph 3) 1mi - 9:03(9:03/mi) 167/176bpm [1511b/mi] 120cal 6.63/8.06mph 4) 0.14mi - 1:31(10:41/mi) 176/181bpm [1880b/mi] 21cal 5.62/7.62mph Add a comment
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1) 1mi - 25:50(25:50/mi) 102/120bpm [2636b/mi] 115cal 37/75rpm 2.32/3.88mph
2) 0.51mi - 14:04(27:34/mi) 92/104bpm [2535b/mi] 57cal 35/61rpm 2.18/4.28mph Add a comment
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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1) 0.81mi - 17:48(22:06/mi) 113/125bpm [2497b/mi] 114cal 38/62rpm 2.72/43.41mph
Add a comment
1) 1mi - 8:41(8:41/mi) 144/152bpm [1252b/mi] 98cal 6.9/8.29mph
2) 1mi - 9:16(9:16/mi) 153/163bpm [1417b/mi] 111cal 6.48/7.68mph 3) 1mi - 8:33(8:33/mi) 160/170bpm [1368b/mi] 105cal 7.02/7.78mph 4) 1mi - 8:52(8:52/mi) 175/186bpm [1553b/mi] 126cal 6.76/7.68mph 5) 1mi - 9:56(9:56/mi) 174/189bpm [1727b/mi] 141cal 6.04/8.22mph 6) 1mi - 9:05(9:05/mi) 171/177bpm [1553b/mi] 122cal 6.61/7.93mph 7) 0.09mi - 53(10:21/mi) 173/179bpm [1790b/mi] 12cal 5.8/7.22mph Add a comment
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1) 0mi - 25:00(0/mi) 169cal
Add a comment
1) 1mi - 23:02(23:02/mi) 102/117bpm [2350b/mi] 101cal 45/115rpm 2.6/5.05mph
2) 1mi - 27:06(27:06/mi) 106/142bpm [2872b/mi] 133cal 33/106rpm 2.21/6.95mph 3) 0.69mi - 18:10(26:30/mi) 105/142bpm [2782b/mi] 89cal 37/80rpm 2.26/5.97mph Add a comment
1) 1mi - 19:48(19:48/mi) 103/119bpm [2039b/mi] 102cal 49/62rpm 3.03/3.88mph
2) 1mi - 17:56(17:56/mi) 105/118bpm [1882b/mi] 94cal 54/111rpm 3.35/3.65mph 3) 1mi - 20:01(20:01/mi) 100/109bpm [2002b/mi] 95cal 48/73rpm 3/3.8mph 4) 1mi - 17:42(17:42/mi) 99/109bpm [1752b/mi] 91cal 55/58rpm 3.39/4.01mph 5) 0.12mi - 2:11(17:52/mi) 93/103bpm [1662b/mi] 10cal 55/57rpm 3.36/3.51mph Add a comment
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1) 1mi - 8:53(8:53/mi) 131/148bpm [1165b/mi] 89cal 6.75/7.81mph
2) 1mi - 8:24(8:24/mi) 152/161bpm [1278b/mi] 101cal 7.14/8.45mph 3) 1mi - 8:19(8:19/mi) 160/169bpm [1331b/mi] 104cal 7.21/8.14mph 4) 0.11mi - 1:07(10:03/mi) 152/161bpm [1528b/mi] 13cal 5.97/8.2mph Add a comment
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1) 1mi - 8:37(8:37/mi) 131/146bpm [1128b/mi] 87cal 6.97/8.29mph
2) 1mi - 8:22(8:22/mi) 152/163bpm [1272b/mi] 101cal 7.17/8.04mph 3) 1mi - 8:46(8:46/mi) 160/169bpm [1403b/mi] 110cal 6.85/8.12mph 4) 0.1mi - 1:00(10:02/mi) 165/168bpm [1655b/mi] 12cal 5.98/7.24mph Add a comment
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1) 1mi - 24:48(24:48/mi) 105/127bpm [2604b/mi] 122cal 37/78rpm 2.42/4.11mph
2) 0.65mi - 14:11(21:49/mi) 105/114bpm [2291b/mi] 61cal 48/59rpm 2.75/3.65mph Add a comment
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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1) 1mi - 8:50(8:50/mi) 137/151bpm [1210b/mi] 92cal 6.79/8.08mph
2) 1mi - 8:46(8:46/mi) 154/169bpm [1350b/mi] 107cal 6.84/8.79mph 3) 1mi - 9:14(9:14/mi) 159/170bpm [1469b/mi] 115cal 6.49/8.29mph 4) 1mi - 8:37(8:37/mi) 169/178bpm [1458b/mi] 115cal 6.96/7.76mph 5) 1mi - 9:18(9:18/mi) 160/176bpm [1488b/mi] 114cal 6.45/8.47mph 6) 1mi - 9:22(9:22/mi) 157/172bpm [1471b/mi] 104cal 6.41/8.45mph 7) 1mi - 7:56(7:56/mi) 155/162bpm [1230b/mi] 91cal 7.56/9.58mph 8) 1mi - 9:24(9:24/mi) 156/178bpm [1466b/mi] 103cal 6.38/7.97mph 9) 1mi - 9:16(9:16/mi) 168/181bpm [1557b/mi] 120cal 6.47/7.78mph 10) 1mi - 8:31(8:31/mi) 175/186bpm [1491b/mi] 121cal 7.04/7.83mph 11) 0.04mi - 32(13:26/mi) 167/170bpm [2245b/mi] 7cal 4.46/6.66mph Add a comment
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1) 1mi - 26:53(26:53/mi) 102/128bpm [2741b/mi] 113cal 38/76rpm 2.23/3.74mph
2) 1mi - 26:19(26:19/mi) 105/142bpm [2764b/mi] 113cal 38/78rpm 2.28/3.28mph 3) 1mi - 31:36(31:36/mi) 101/135bpm [3192b/mi] 129cal 32/89rpm 1.9/11.35mph 4) 0.11mi - 2:51(26:57/mi) 99/104bpm [2669b/mi] 10cal 42/67rpm 2.23/2.86mph Add a comment
1) 1mi - 23:40(23:40/mi) 103/123bpm [2438b/mi] 109cal 36/70rpm 2.53/3.59mph
2) 0.62mi - 12:12(19:34/mi) 97/106bpm [1897b/mi] 59cal 52/60rpm 3.07/3.9mph Add a comment
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1) 1mi - 25:34(25:34/mi) 103/124bpm [2633b/mi] 125cal 38/62rpm 2.35/4.11mph
2) 0.4mi - 10:03(24:51/mi) 101/114bpm [2510b/mi] 40cal 38/59rpm 2.41/5.99mph Add a comment
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1) 0.86mi - 17:27(20:19/mi) 99/124bpm [2012b/mi] 84cal 39/59rpm 2.95/4.61mph
Add a comment
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1) 1mi - 24:40(24:40/mi) 116/156bpm [2862b/mi] 151cal 35/124rpm 2.43/4.03mph
2) 1mi - 29:01(29:01/mi) 106/122bpm [3076b/mi] 128cal 34/89rpm 2.07/4.7mph 3) 0.42mi - 8:58(21:24/mi) 104/116bpm [2226b/mi] 40cal 47/61rpm 2.8/3.82mph Add a comment
1) 1mi - 27:59(27:59/mi) 97/113bpm [2715b/mi] 121cal 35/61rpm 2.14/4.93mph
2) 0.73mi - 13:44(18:50/mi) 102/118bpm [1922b/mi] 69cal 49/59rpm 3.19/3.88mph Add a comment
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Sat 23rd Mar
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Sun 24th Mar
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Mon 25th Mar
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Tue 26th Mar
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Fri 29th Mar
Mar 29
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1) 1mi - 21:38(21:38/mi) 95/112bpm [2055b/mi] 94cal 26/63rpm 2.77/4.05mph
2) 0.92mi - 21:22(23:16/mi) 95/120bpm [2210b/mi] 97cal 30/63rpm 2.58/3.86mph Add a comment
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1) 0mi - 20:00(0/mi) 135cal
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1) 0.82mi - 17:16(21:02/mi) 92/106bpm [1935b/mi] 84cal 40/61rpm 2.85/4.07mph
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1) 1mi - 20:27(20:27/mi) 106/119bpm [2168b/mi] 99cal 48/65rpm 2.93/5.89mph
2) 1mi - 22:05(22:05/mi) 99/111bpm [2186b/mi] 93cal 48/72rpm 2.72/4.86mph 3) 1mi - 22:06(22:06/mi) 99/113bpm [2188b/mi] 101cal 47/74rpm 2.72/3.55mph 4) 1mi - 25:35(25:35/mi) 105/134bpm [2687b/mi] 137cal 37/79rpm 2.34/5.61mph 5) 0.25mi - 5:48(22:49/mi) 102/111bpm [2327b/mi] 29cal 46/78rpm 2.63/3.63mph Add a comment
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1) 1mi - 8:31(8:31/mi) 144/156bpm [1227b/mi] 96cal 7.04/8.5mph
2) 1mi - 8:09(8:09/mi) 159/175bpm [1296b/mi] 103cal 7.36/7.89mph 3) 1mi - 8:22(8:22/mi) 167/177bpm [1398b/mi] 110cal 7.16/8.31mph 4) 0.12mi - 1:24(11:39/mi) 153/163bpm [1784b/mi] 17cal 5.15/7.26mph Add a comment
1) 1mi - 18:09(18:09/mi) 100/113bpm [1816b/mi] 92cal 52/62rpm 3.3/4.05mph
2) 0.02mi - 1:17(55:26/mi) 106/109bpm [5877b/mi] 7cal 10/57rpm 1.08/3.21mph Add a comment
1) 1mi - 19:42(19:42/mi) 89/105bpm [1754b/mi] 98cal 53/60rpm 3.04/4.38mph
2) 1mi - 21:27(21:27/mi) 95/105bpm [2038b/mi] 93cal 49/65rpm 2.8/3.78mph 3) 0.9mi - 17:58(20:00/mi) 101/117bpm [2020b/mi] 91cal 51/59rpm 3/3.76mph Add a comment
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1) 0mi - 40:00(0/mi) 270cal
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1) 0.89mi - 19:02(21:20/mi) 105/140bpm [2241b/mi] 102cal 37/78rpm 2.81/4.42mph
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1) 1mi - 24:10(24:10/mi) 93/124bpm [2248b/mi] 114cal 35/73rpm 2.48/15.67mph
2) 0.77mi - 19:16(25:09/mi) 94/122bpm [2364b/mi] 86cal 37/62rpm 2.39/4.07mph Add a comment
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1) 1mi - 8:26(8:26/mi) 145/157bpm [1223b/mi] 94cal 7.12/9.5mph
2) 1mi - 8:09(8:09/mi) 158/163bpm [1287b/mi] 102cal 7.37/8.06mph 3) 1mi - 8:39(8:39/mi) 160/165bpm [1385b/mi] 108cal 6.93/7.58mph 4) 0.09mi - 56(10:40/mi) 163/166bpm [1739b/mi] 12cal 5.63/7.22mph Add a comment
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