Paul_NH2

M45

About
Bests
All Races
Pics
Mileage
Training
Blog

Races
53
Miles
12405
Miles
32
Miles
1161
Miles
2629
WAVA
68.81%
5k
19:28
5M
34:10
10k
43:27
10M
1:14:45
Half
1:33:37
Mara
3:27:25
50k
7:31:11

About Me
Been a runner for quite a few years slowly getting into longer distances and trail running. Have had various injury issues in the last 18 months so doing a bit less running and a bit more gardening, baking and playing with cat while I wait for a new bike to arrive. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Random Sunday Blog	Nov 2020
Midnight goals	Dec 2015

My parkrun
No parkrun selected

Recent Training
24th Apr	General	0mi	20:00
24th Apr	General	2.7mi	1:10:56
24th Apr	General	1.5mi	30:01
23rd Apr	General	5.3mi	42:22
22nd Apr	General	1.6mi	33:16

12 Month Benchmarks	Run	Bike
Mile	7:01	3:34
5k	22:21	11:45
5mi	38:42	19:14
10k	48:45	24:09
10mi	1:28:56	41:52

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Buddies (5)

Followers (1)

Badges Collected	See available badges
+ 153 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	7				20:45 62.59	19:28 67.52		21:58 60.71						19:28 6:16/mi	67.52
5mi	2				42:00 50.70	34:10 62.61								34:10 6:50/mi	62.61
5.3mi	1												35:25 66.21	35:25 6:45/mi	66.21
5.5mi	1				49:29 47.49									49:29 9:00/mi	47.49
5.7mi	4							36:45 66.96	36:21 68.10	36:13 68.81		38:30 65.72		36:13 6:21/mi	68.81
5.9mi	2				42:02 59.89		36:53 68.78							36:53 6:15/mi	68.78
10km	5			45:55 57.83	48:13 55.26						43:47 63.07	43:27 64.05		43:27 7:00/mi	64.05
10mi	1			1:14:45 58.76										1:14:45 7:29/mi	58.76
18km	1						1:31:14 54.49							1:31:14 8:09/mi	54.49
13.1mi	4	1:41:00 57.41	1:48:00 53.74		1:41:22 57.51	1:33:37 62.48								1:33:37 7:09/mi	62.48
14mi	2				1:56:25 53.75	1:45:29 59.53								1:45:29 7:32/mi	59.53
26.2mi	14				3:59:11 50.97	3:34:15 57.05		3:46:45 54.59	3:27:25 60.03		4:33:37 45.82			3:27:25 7:55/mi	60.03
50km	1									7:31:11 33.94				7:31:11 14:31/mi	33.94
36mi	1											8:11:00 38.17		8:11:00 13:38/mi	38.17
50mi	3				17:15:22 26.03	17:29:00 25.78		11:40:53 38.94						11:40:53 14:01/mi	38.94
55mi	1						11:02:56 46.31							11:02:56 12:03/mi	46.31
105mi	1								33:10:22 36.47					33:10:22 18:57/mi	36.47

2019		Result	WAVA	Distance
9 Jun	Blaydon Race PB	35:25	66.21	5.25mi
2018		Result	WAVA	Distance
6 Oct	Kielder 10k	43:35	63.86	10km
11 Aug	gateshead trail 10k PB	43:27	64.05	10km
9 Jun	Blaydon Race SB	38:30	65.72	5.7mi
27 May	SBU35 St Begas Ultra PB	8:11:00	38.17	36mi
2017		Result	WAVA	Distance
7 Oct	Kielder 10k SB	43:47	63.07	10km
24 Jun	Big Five Marathon SB	4:33:37	45.82	26.2mi
2016		Result	WAVA	Distance
29 Jul	Lakeland 100		0.00	105mi
9 Jun	Blaydon Race PB	36:13	68.81	5.7mi
22 May	Keswick Mountain Festival 50km PB	7:31:11	33.94	50km
2015		Result	WAVA	Distance
25 Oct	Ljubljana Marathon	3:34:19	58.10	26.2mi
4 Oct	Kielder Marathon PB	3:27:25	60.03	26.2mi
24 Jul	Lakeland 100 PB	33:10:22	36.47	105mi
9 Jun	Blaydon Race SB	36:21	68.10	5.7mi
2014		Result	WAVA	Distance
5 Oct	Kielder Marathon SB	3:46:45	54.59	26.2mi
26 Jul	Lakeland 50 PB	11:40:53	38.94	50mi
19 Jul	Newcastle parkrun SB	21:58	60.71	5km
9 Jun	Blaydon Race SB	36:45	66.96	5.7mi
2 Mar	Steyning Stinger Marathon	4:17:03	47.91	26.2mi
2013		Result	WAVA	Distance
27 Jul	Lakeland 50		0.00	50mi
9 Jun	Blaydon Race PB	36:53	68.78	5.9mi
23 Mar	Hardmoors 55 PB	11:02:56	46.31	55mi
16 Mar	Lakeland Trails in Cartmel (18km Race) PB	1:31:14	54.49	18km
2012		Result	WAVA	Distance
17 Nov	NEHL XC - Blaydon senior men PB	34:10	62.61	5mi
3 Nov	Newcastle parkrun PB	19:28	67.52	5km
21 Oct	Gibside Fruit Bowl Trail Race	43:10	59.79	6mi
7 Oct	Kielder Marathon	3:57:50	51.57	26.2mi
30 Sep	Redcar Half Marathon PB	1:33:37	62.48	13.1mi
28 Jul	Lakeland 50 SB	17:29:00	25.78	50mi
22 Jul	Northumberland Coastal Run PB	1:45:29	59.53	14mi
14 Jul	Newcastle parkrun	20:22	64.54	5km
1 Jul	Lakeland Trails Coniston Marathon	4:15:00	48.10	26.2mi
9 Jun	Blaydon Race		0.00	5.9mi
4 Jun	Cork City Marathon SB	3:34:15	57.05	26.2mi
25 Mar	Oakland Running Festival Marathon	3:48:33	53.48	26.2mi
11 Mar	Blackpool Marathon	3:34:38	56.95	26.2mi
21 Jan	Newcastle parkrun	22:01	59.31	5km
2011		Result	WAVA	Distance
17 Dec	Saltwell 10K SB	48:13	55.26	10km
26 Nov	NEHL - Blaydon - Senior Men SB	42:00	50.70	5mi
5 Nov	Helvellyn Trail Race	1:16:11	53.67	15km
29 Oct	NEHL - Farringdon - Senior Men PB	49:29	47.49	5.5mi
9 Oct	Kielder Marathon	4:25:13	46.09	26.2mi
18 Sep	Great North Run Half Marathon SB	1:41:22	57.51	13.1mi
10 Sep	Marathon du Medoc	5:46:12	35.31	26.2mi
30 Jul	Lakeland 50 SB	17:15:22	26.03	50mi
17 Jul	Northumberland Coastal Run SB	1:56:25	53.75	14mi
25 Jun	newcastle parkrun	21:12	61.59	5km
9 Jun	Blaydon Race SB	42:02	59.89	5.9mi
22 May	Edinburgh Marathon	4:06:46	49.40	26.2mi
19 Mar	Newcastle parkrun SB	20:45	62.59	5km
5 Mar	Newcastle parkrun	21:45	59.71	5km
23 Jan	Gloucester Marathon SB	3:59:11	50.97	26.2mi
2010		Result	WAVA	Distance
5 Sep	Tynedale 10 Mile Jelly Road Race PB	1:14:45	58.76	10mi
7 Jul	Tynedale 10K SB	45:55	57.83	10km
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	1:48:00	53.74	13.1mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	1:41:00	57.41	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	50	45	53	69	0	0	0	0	0	0	0	0	217
2024	53	74	59	59	0	0	0	0	0	0	0	0	245
2023	66	54	77	92	74	57	66	68	53	51	37	73	769
2023	57	42	68	69	48	73	44	23	48	44	43	69	627
2023	0	0	0	0	68	56	49	54	0	0	0	0	226
2022	59	45	61	37	64	50	61	38	49	37	45	63	609
2022	0	0	0	0	0	0	0.1	0.5	0	0	0	0	0.6
2022	94	64	40	38	51	85	91	87	35	36	81	75	775
2022	0	0	25	0	0	40	47	40	9	49	0	0	208
2021	38	20	13	14	40	10	33	57	34	32	47	55	393
2021	110	90	102	75	67	75	100	68	77	73	79	83	1000
2021	0	0	0	0	0	0	0	0	27	0	0	8	36
2020	0	0	7	52	67	51	84	48	40	42	50	33	473
2020	75	77	99	92	105	104	27	81	74	75	79	76	963
2020	4	0	0	0	0	0	12	0	0	0	0	0	16
2019	0	0	0	0	0	0	0	0	0	0	0	7	7
2019	46	84	101	106	113	57	73	38	0	0	16	52	686
2019	0	0	0	0	4	0	0	20	0	56	55	24	159
2018	0	0	0	0	0	0	0	2	0	0	0	0	2
2018	75	86	107	99	127	76	113	51	104	65	69	102	1076
2018	16	24	0	0	4	0	0	0	0	0	0	0	44
2017	0	0	14	0	8	0	0	0	0	0	0	4	26
2017	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2017	116	83	113	178	95	62	91	26	72	82	64	31	1013
2017	0	0	12	3	116	87	0	0	0	0	4	0	221
2016	0	0	0	0	0	0	9	0	0	0	0	0	9
2016	0.4	0	0	0	0	0.5	0	0	0	0	0	0	0.9
2016	101	66	77	97	116	137	46	13	66	92	50	116	977
2016	13	6	0	0	0	0	0	0	0	0	0	0	19
2015	0	0.3	0	0	0	0	0	1	0	0	0	0	1.3
2015	43	50	83	75	134	175	178	81	127	85	87	82	1200
2015	50	36	30	13	0	11	8	15	0	0	15	12	192
2014	0	0	0	0	4	0	13	8	0	0	0	7	31
2014	0	1.1	0	0	0	0	0	0	0	0	0	0	1.1
2014	92	82	87	65	112	48	137	86	74	72	62	90	1007
2013	0	0	0	0	0	0	5	0	0	0	0	0	5
2013	0	0.8	0	0.3	2.8	4.3	0.9	4.1	0.6	0	0	0	13.8
2013	91	65	109	99	90	116	46	5	35	36	67	60	819
2013	0	0	0	0	0	0	0	40	0	0	0	0	40
2012	0	0	0	0	0	0	0	0	80	0	0	0	80
2012	2.1	1.4	0.3	0.6	0	0	0	0	0.3	0	0	0	4.7
2012	129	144	94	109	135	68	128	69	52	66	53	69	1115
2011	0	0	0	10	0	0	0	0	0	0	0	0	10
2011	1.2	2.7	1.9	1.7	0.7	1.5	0	0	0	0	0	0	9.7
2011	68	63	69	71	105	92	109	57	75	76	51	64	901

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
3mi, 1:23:36 Walk - General 1) 1mi - 25:22(25:22/mi) 101/111bpm [2562b/mi] 107cal 39/78rpm 2.36/4.32mph 2) 1mi - 26:04(26:04/mi) 101/127bpm [2633b/mi] 102cal 36/89rpm 2.3/3.78mph 3) 0.98mi - 32:10(32:42/mi) 101/142bpm [3303b/mi] 139cal 31/80rpm 1.83/6.49mph Add a comment	7.3mi, 1:04:34 Run - General 1) 1mi - 8:41(8:41/mi) 143/154bpm [1243b/mi] 99cal 6.9/8.14mph 2) 1mi - 8:20(8:20/mi) 155/163bpm [1293b/mi] 101cal 7.19/8.97mph 3) 1mi - 8:56(8:56/mi) 164/173bpm [1465b/mi] 115cal 6.72/7.47mph 4) 1mi - 8:15(8:15/mi) 161/165bpm [1327b/mi] 103cal 7.28/7.99mph 5) 1mi - 8:58(8:58/mi) 167/175bpm [1499b/mi] 119cal 6.69/7.18mph 6) 1mi - 8:58(8:58/mi) 168/173bpm [1506b/mi] 120cal 6.7/8.06mph 7) 1mi - 9:26(9:26/mi) 167/177bpm [1576b/mi] 123cal 6.36/7.47mph 8) 0.33mi - 2:59(8:58/mi) 169/172bpm [1515b/mi] 40cal 6.69/7.41mph Add a comment 3.2mi, 23:09 Run - General 1) 1mi - 7:34(7:34/mi) 141/149bpm [1066b/mi] 85cal 7.93/8.54mph 2) 1mi - 7:12(7:12/mi) 154/162bpm [1108b/mi] 88cal 8.34/8.58mph 3) 1mi - 7:04(7:04/mi) 163/170bpm [1151b/mi] 91cal 8.5/9mph 4) 0.18mi - 1:20(7:21/mi) 165/167bpm [1212b/mi] 17cal 8.17/8.56mph Add a comment	0mi, 30:00 Cross - Strength 1) 0mi - 30:00(0/mi) 202cal Add a comment 4.3mi, 1:39:07 Walk - General 1) 1mi - 21:13(21:13/mi) 107/144bpm [2271b/mi] 116cal 46/120rpm 2.83/9.66mph 2) 1mi - 21:05(21:05/mi) 103/113bpm [2171b/mi] 90cal 51/76rpm 2.85/4.07mph 3) 1mi - 23:19(23:19/mi) 113/136bpm [2634b/mi] 114cal 46/79rpm 2.57/3.49mph 4) 1mi - 26:36(26:36/mi) 100/139bpm [2660b/mi] 137cal 42/79rpm 2.25/3.15mph 5) 0.27mi - 6:54(25:26/mi) 99/123bpm [2518b/mi] 32cal 40/76rpm 2.36/3.01mph Add a comment 2.1mi, 19:46 Run - General 1) 1mi - 9:25(9:25/mi) 141/152bpm [1327b/mi] 101cal 6.38/6.97mph 2) 1mi - 9:34(9:34/mi) 153/162bpm [1464b/mi] 113cal 6.27/7.28mph 3) 0.07mi - 47(10:46/mi) 156/159bpm [1680b/mi] 9cal 5.57/7.08mph Add a comment	3mi, 1:10:46 Walk - General 1) 1mi - 23:13(23:13/mi) 90/118bpm [2089b/mi] 104cal 43/81rpm 2.58/5.49mph 2) 1mi - 22:37(22:37/mi) 96/112bpm [2172b/mi] 97cal 44/61rpm 2.65/3.76mph 3) 1mi - 24:09(24:09/mi) 95/105bpm [2295b/mi] 110cal 41/115rpm 2.48/4.03mph 4) 0.02mi - 46(44:34/mi) 82/90bpm [3654b/mi] 2cal 23/59rpm 1.35/3.76mph Add a comment	1mi, 19:28 Walk - General 1) 0.97mi - 19:28(20:08/mi) 96/122bpm [1932b/mi] 93cal 36/61rpm 2.98/4.09mph Add a comment 4.5mi, 36:50 Run - General 1) 1mi - 8:16(8:16/mi) 135/150bpm [1115b/mi] 87cal 7.26/8.01mph 2) 1mi - 7:57(7:57/mi) 149/157bpm [1184b/mi] 94cal 7.55/8.06mph 3) 1mi - 8:15(8:15/mi) 157/165bpm [1296b/mi] 102cal 7.27/8.52mph 4) 1mi - 8:24(8:24/mi) 157/160bpm [1320b/mi] 104cal 7.14/8.12mph 5) 0.49mi - 3:57(8:05/mi) 160/164bpm [1292b/mi] 49cal 7.43/8.95mph Add a comment 3.2mi, 1:27:55 Walk - General 1) 1mi - 23:28(23:28/mi) 99/139bpm [2324b/mi] 107cal 39/60rpm 2.56/3.76mph 2) 1mi - 28:07(28:07/mi) 98/120bpm [2756b/mi] 109cal 33/79rpm 2.13/4.47mph 3) 1mi - 31:35(31:35/mi) 102/145bpm [3222b/mi] 146cal 31/80rpm 1.9/3.32mph 4) 0.2mi - 4:45(23:19/mi) 95/104bpm [2215b/mi] 19cal 45/59rpm 2.57/3.78mph Add a comment 2.1mi, 38:20 Walk - General 1) 1mi - 18:16(18:16/mi) 85/97bpm [1552b/mi] 91cal 57/61rpm 3.29/4.11mph 2) 1mi - 17:20(17:20/mi) 91/100bpm [1577b/mi] 88cal 57/61rpm 3.46/4.28mph 3) 0.11mi - 2:44(26:05/mi) 93/100bpm [2425b/mi] 12cal 28/59rpm 2.3/3.95mph Add a comment	0mi, 30:00 Cross - Strength 1) 0mi - 30:00(0/mi) 202cal Add a comment 1.4mi, 34:51 Walk - General 1) 1mi - 25:06(25:06/mi) 104/127bpm [2610b/mi] 119cal 39/77rpm 2.39/3.92mph 2) 0.43mi - 9:45(22:40/mi) 99/108bpm [2245b/mi] 40cal 45/83rpm 2.65/3.78mph Add a comment	1.7mi, 38:17 Walk - General 1) 1mi - 24:00(24:00/mi) 100/115bpm [2400b/mi] 123cal 27/61rpm 2.5/3.97mph 2) 0.71mi - 14:17(20:10/mi) 96/115bpm [1936b/mi] 71cal 43/116rpm 2.98/4.93mph Add a comment 5mi, 46:35 Run - General 1) 1mi - 10:59(10:59/mi) 135/154bpm [1483b/mi] 117cal 5.46/7.87mph 2) 1mi - 9:03(9:03/mi) 156/164bpm [1412b/mi] 110cal 6.63/8.7mph 3) 1mi - 8:27(8:27/mi) 161/168bpm [1360b/mi] 108cal 7.1/8.16mph 4) 1mi - 8:40(8:40/mi) 164/169bpm [1420b/mi] 112cal 6.93/8.25mph 5) 1mi - 8:55(8:55/mi) 161/166bpm [1435b/mi] 112cal 6.73/7.99mph 6) 0.03mi - 32(15:45/mi) 157/161bpm [2473b/mi] 6cal 3.81/6.07mph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
0.9mi, 21:06 Walk - General 1) 0.87mi - 21:06(24:13/mi) 91/112bpm [2204b/mi] 94cal 34/59rpm 2.48/3.82mph Add a comment 1.8mi, 49:07 Walk - General 1) 1mi - 25:27(25:27/mi) 100/126bpm [2546b/mi] 111cal 40/75rpm 2.36/4.36mph 2) 0.82mi - 23:40(28:50/mi) 101/120bpm [2913b/mi] 92cal 30/76rpm 2.08/3.38mph Add a comment	10.1mi, 1:34:45 Run - General 1) 1mi - 8:58(8:58/mi) 139/151bpm [1245b/mi] 97cal 6.7/7.47mph 2) 1mi - 8:46(8:46/mi) 151/160bpm [1324b/mi] 103cal 6.85/8.64mph 3) 1mi - 8:44(8:44/mi) 162/172bpm [1416b/mi] 112cal 6.87/7.83mph 4) 1mi - 9:17(9:17/mi) 165/171bpm [1532b/mi] 121cal 6.46/7.6mph 5) 1mi - 9:34(9:34/mi) 165/171bpm [1580b/mi] 125cal 6.27/7.78mph 6) 1mi - 8:57(8:57/mi) 166/174bpm [1487b/mi] 116cal 6.7/7.85mph 7) 1mi - 10:05(10:05/mi) 147/168bpm [1482b/mi] 88cal 5.95/7.95mph 8) 1mi - 9:38(9:38/mi) 148/155bpm [1425b/mi] 87cal 6.23/7.33mph 9) 1mi - 9:11(9:11/mi) 158/166bpm [1451b/mi] 107cal 6.53/7.95mph 10) 1mi - 10:30(10:30/mi) 162/169bpm [1701b/mi] 128cal 5.71/8.16mph 11) 0.11mi - 1:04(9:37/mi) 164/167bpm [1576b/mi] 13cal 6.24/7.26mph Add a comment	1.9mi, 44:23 Walk - General 1) 1mi - 22:55(22:55/mi) 107/134bpm [2452b/mi] 110cal 46/75rpm 2.62/3.55mph 2) 0.89mi - 21:29(24:15/mi) 103/125bpm [2498b/mi] 94cal 43/62rpm 2.47/3.47mph Add a comment 1.9mi, 36:05 Walk - General 1) 1mi - 17:50(17:50/mi) 104/126bpm [1855b/mi] 104cal 40/62rpm 3.36/4.03mph 2) 0.94mi - 18:15(19:27/mi) 84/116bpm [1634b/mi] 65cal 40/63rpm 3.08/3.92mph Add a comment 3mi, 26:47 Run - General 1) 1mi - 8:58(8:58/mi) 132/147bpm [1184b/mi] 90cal 6.69/7.6mph 2) 1mi - 8:41(8:41/mi) 145/156bpm [1260b/mi] 98cal 6.9/7.78mph 3) 1mi - 8:55(8:55/mi) 158/170bpm [1408b/mi] 111cal 6.73/7.58mph 4) 0.02mi - 13(10:23/mi) 163/165bpm [1691b/mi] 2cal 5.78/7.01mph Add a comment	0mi, 20:00 Cross - Strength 1) 0mi - 20:00(0/mi) 135cal Add a comment 1.9mi, 42:19 Walk - General 1) 1mi - 26:49(26:49/mi) 90/118bpm [2413b/mi] 115cal 34/115rpm 2.24/4.36mph 2) 0.85mi - 15:30(18:18/mi) 105/150bpm [1921b/mi] 76cal 54/61rpm 3.28/4.19mph Add a comment	1.1mi, 24:12 Walk - General 1) 1mi - 19:42(19:42/mi) 92/109bpm [1812b/mi] 99cal 34/59rpm 3.05/4.11mph 2) 0.12mi - 4:30(37:17/mi) 92/105bpm [3431b/mi] 18cal 4/61rpm 1.61/3.42mph Add a comment 4.7mi, 40:47 Run - General 1) 1mi - 8:46(8:46/mi) 134/149bpm [1175b/mi] 92cal 6.84/7.95mph 2) 1mi - 8:18(8:18/mi) 153/160bpm [1270b/mi] 101cal 7.23/7.89mph 3) 1mi - 8:24(8:24/mi) 164/175bpm [1377b/mi] 109cal 7.14/8.91mph 4) 1mi - 8:42(8:42/mi) 165/174bpm [1436b/mi] 114cal 6.89/8.01mph 5) 0.73mi - 6:36(9:01/mi) 149/159bpm [1344b/mi] 73cal 6.65/7.76mph Add a comment	1.9mi, 52:02 Walk - General 1) 1mi - 27:17(27:17/mi) 96/125bpm [2619b/mi] 121cal 35/77rpm 2.2/9.18mph 2) 0.92mi - 24:45(26:54/mi) 103/135bpm [2770b/mi] 113cal 35/100rpm 2.23/3.9mph Add a comment	3.1mi, 26:34 Run - General 1) 1mi - 8:23(8:23/mi) 134/151bpm [1122b/mi] 88cal 7.16/7.93mph 2) 1mi - 8:07(8:07/mi) 147/154bpm [1193b/mi] 95cal 7.39/7.81mph 3) 1mi - 8:54(8:54/mi) 158/169bpm [1406b/mi] 112cal 6.74/7.93mph 4) 0.12mi - 1:10(9:50/mi) 162/166bpm [1593b/mi] 14cal 6.1/7.45mph Add a comment 0.8mi, 19:55 Walk - General 1) 0.84mi - 19:55(23:48/mi) 94/109bpm [2237b/mi] 86cal 34/60rpm 2.52/4.15mph Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
2.8mi, 58:55 Walk - General 1) 1mi - 19:08(19:08/mi) 80/95bpm [1531b/mi] 94cal 53/59rpm 3.14/3.88mph 2) 1mi - 19:14(19:14/mi) 79/122bpm [1520b/mi] 93cal 52/117rpm 3.12/4.09mph 3) 0.76mi - 20:32(26:52/mi) 91/118bpm [2445b/mi] 107cal 33/76rpm 2.23/4.47mph Add a comment	3.5mi, 1:23:31 Walk - General 1) 1mi - 25:21(25:21/mi) 66/97bpm [1673b/mi] 85cal 42/62rpm 2.37/3.7mph 2) 1mi - 21:18(21:18/mi) 69/91bpm [1470b/mi] 42cal 46/60rpm 2.82/4.32mph 3) 1mi - 21:08(21:08/mi) 70/98bpm [1479b/mi] 42cal 51/58rpm 2.84/3.99mph 4) 0.54mi - 15:44(28:53/mi) 80/103bpm [2311b/mi] 46cal 34/80rpm 2.08/3.95mph Add a comment 5.7mi, 2:02:54 Walk - General 1) 1mi - 23:43(23:43/mi) 93/142bpm [2205b/mi] 120cal 39/63rpm 2.53/4.8mph 2) 1mi - 21:17(21:17/mi) 90/108bpm [1916b/mi] 104cal 44/61rpm 2.82/4.84mph 3) 1mi - 21:41(21:41/mi) 91/119bpm [1973b/mi] 101cal 41/108rpm 2.77/7.43mph 4) 1mi - 19:37(19:37/mi) 94/103bpm [1844b/mi] 100cal 45/72rpm 3.06/5.8mph 5) 1mi - 20:15(20:15/mi) 88/104bpm [1782b/mi] 101cal 48/59rpm 2.96/3.99mph 6) 0.67mi - 16:20(24:20/mi) 100/130bpm [2433b/mi] 82cal 35/77rpm 2.47/4.78mph Add a comment	3.4mi, 1:15:02 Walk - General 1) 1mi - 24:02(24:02/mi) 91/143bpm [2188b/mi] 119cal 41/59rpm 2.5/3.92mph 2) 1mi - 21:27(21:27/mi) 87/101bpm [1866b/mi] 119cal 47/58rpm 2.8/3.74mph 3) 1mi - 20:03(20:03/mi) 89/105bpm [1784b/mi] 89cal 51/59rpm 2.99/3.59mph 4) 0.37mi - 9:30(25:55/mi) 98/118bpm [2540b/mi] 51cal 37/60rpm 2.32/3.28mph Add a comment 7.7mi, 2:43:19 Walk - General 1) 1mi - 18:50(18:50/mi) 82/123bpm [1544b/mi] 96cal 52/78rpm 3.19/5.55mph 2) 1mi - 21:25(21:25/mi) 87/114bpm [1863b/mi] 111cal 45/74rpm 2.8/3.97mph 3) 1mi - 19:33(19:33/mi) 88/131bpm [1721b/mi] 100cal 48/65rpm 3.07/4.42mph 4) 1mi - 19:38(19:38/mi) 90/106bpm [1767b/mi] 98cal 50/58rpm 3.06/3.9mph 5) 1mi - 25:35(25:35/mi) 94/114bpm [2406b/mi] 122cal 38/62rpm 2.34/3.99mph 6) 1mi - 22:09(22:09/mi) 94/107bpm [2082b/mi] 105cal 45/58rpm 2.71/3.61mph 7) 1mi - 20:33(20:33/mi) 97/107bpm [1993b/mi] 101cal 47/58rpm 2.92/4.13mph 8) 0.7mi - 15:36(22:19/mi) 106/118bpm [2365b/mi] 74cal 44/59rpm 2.69/3.95mph Add a comment	0mi, 25:00 Cross - Core 1) 0mi - 25:00(0/mi) 169cal Add a comment 1.7mi, 35:57 Walk - General 1) 1mi - 20:25(20:25/mi) 93/118bpm [1899b/mi] 96cal 40/79rpm 2.94/5.32mph 2) 0.68mi - 15:32(22:49/mi) 94/127bpm [2145b/mi] 81cal 40/62rpm 2.63/4.13mph Add a comment 2.4mi, 49:24 Walk - General 1) 1mi - 21:52(21:52/mi) 93/111bpm [2033b/mi] 108cal 45/63rpm 2.74/3.86mph 2) 1mi - 18:55(18:55/mi) 85/112bpm [1608b/mi] 93cal 53/99rpm 3.17/3.9mph 3) 1mi - 18:07(18:07/mi) 88/109bpm [1595b/mi] 75cal 19/62rpm 3.31/27.36mph 4) 0.02mi - 2(2:17/mi) 76/77bpm [174b/mi] 26.19/26.97mph Add a comment	0mi, 30:00 Cross - Strength 1) 0mi - 30:00(0/mi) 202cal Add a comment 5.5mi, 48:09 Run - General 1) 1mi - 11:03(11:03/mi) 143/156bpm [1581b/mi] 122cal 5.43/8.45mph 2) 1mi - 8:22(8:22/mi) 155/166bpm [1298b/mi] 101cal 7.17/9.02mph 3) 1mi - 9:01(9:01/mi) 162/171bpm [1460b/mi] 115cal 6.66/7.99mph 4) 1mi - 8:07(8:07/mi) 166/175bpm [1348b/mi] 107cal 7.39/9.14mph 5) 1mi - 9:16(9:16/mi) 168/175bpm [1556b/mi] 123cal 6.48/7.93mph 6) 0.28mi - 2:19(8:10/mi) 169/174bpm [1382b/mi] 31cal 7.34/8.87mph Add a comment	1.8mi, 45:15 Walk - General 1) 1mi - 26:16(26:16/mi) 68/100bpm [1786b/mi] 98cal 36/88rpm 2.28/4.13mph 2) 0.78mi - 18:59(24:16/mi) 68/99bpm [1650b/mi] 69cal 39/109rpm 2.47/4.11mph Add a comment	0.9mi, 19:14 Walk - General 1) 0.94mi - 19:14(20:21/mi) 98/126bpm [1994b/mi] 96cal 37/75rpm 2.95/6.01mph Add a comment 4.7mi, 39:15 Run - General 1) 1mi - 8:36(8:36/mi) 143/158bpm [1230b/mi] 96cal 6.97/7.99mph 2) 1mi - 8:13(8:13/mi) 170/179bpm [1396b/mi] 112cal 7.31/8.25mph 3) 1mi - 8:10(8:10/mi) 169/177bpm [1379b/mi] 110cal 7.35/8.39mph 4) 1mi - 8:26(8:26/mi) 166/177bpm [1401b/mi] 110cal 7.11/8.25mph 5) 0.65mi - 5:50(9:02/mi) 173/178bpm [1562b/mi] 81cal 6.65/7.51mph Add a comment 2mi, 38:00 Walk - General 1) 2mi - 38:00(19:00/mi) 128cal 3.16/0mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
1.9mi, 56:39 Walk - General 1) 1mi - 28:34(28:34/mi) 69/92bpm [1971b/mi] 104cal 30/99rpm 2.1/3.76mph 2) 0.91mi - 28:05(30:44/mi) 71/96bpm [2182b/mi] 95cal 29/78rpm 1.95/3.92mph Add a comment	0.8mi, 14:28 Walk - General 1) 0.81mi - 14:28(17:51/mi) 110/121bpm [1964b/mi] 88cal 45/61rpm 3.36/5.47mph Add a comment 10.2mi, 1:32:58 Run - General 1) 1mi - 9:22(9:22/mi) 132/148bpm [1237b/mi] 94cal 6.4/8.31mph 2) 1mi - 8:58(8:58/mi) 151/170bpm [1355b/mi] 105cal 6.69/8.54mph 3) 1mi - 9:21(9:21/mi) 171/185bpm [1599b/mi] 130cal 6.42/8.14mph 4) 1mi - 8:46(8:46/mi) 176/187bpm [1542b/mi] 126cal 6.85/7.58mph 5) 1mi - 8:38(8:38/mi) 177/189bpm [1529b/mi] 127cal 6.95/8.04mph 6) 1mi - 8:57(8:57/mi) 172/180bpm [1539b/mi] 122cal 6.7/8.33mph 7) 1mi - 8:59(8:59/mi) 170/178bpm [1528b/mi] 121cal 6.67/8.2mph 8) 1mi - 10:12(10:12/mi) 160/172bpm [1631b/mi] 119cal 5.89/7.68mph 9) 1mi - 8:36(8:36/mi) 158/175bpm [1359b/mi] 96cal 6.97/8.06mph 10) 1mi - 8:42(8:42/mi) 166/178bpm [1444b/mi] 110cal 6.9/7.85mph 11) 0.24mi - 2:27(10:15/mi) 157/170bpm [1610b/mi] 24cal 5.85/7.2mph Add a comment	0mi, 15:00 Run - General 1) 0mi - 15:00(0/mi) 101cal Add a comment 3.6mi, 1:30:33 Walk - General 1) 1mi - 24:43(24:43/mi) 99/118bpm [2448b/mi] 123cal 41/79rpm 2.43/3.97mph 2) 1mi - 21:56(21:56/mi) 113/140bpm [2479b/mi] 121cal 42/62rpm 2.74/4.11mph 3) 1mi - 26:43(26:43/mi) 106/140bpm [2832b/mi] 108cal 41/78rpm 2.25/3.63mph 4) 0.61mi - 17:10(28:22/mi) 109/146bpm [3092b/mi] 74cal 35/115rpm 2.11/13mph Add a comment 3.1mi, 28:35 Run - General 1) 1mi - 9:29(9:29/mi) 154/177bpm [1461b/mi] 114cal 6.33/7.62mph 2) 1mi - 8:52(8:52/mi) 174/182bpm [1542b/mi] 125cal 6.77/8.5mph 3) 1mi - 9:11(9:11/mi) 173/181bpm [1588b/mi] 128cal 6.54/7.78mph 4) 0.12mi - 1:03(8:50/mi) 168/173bpm [1485b/mi] 14cal 6.79/7.64mph Add a comment	1.6mi, 33:16 Walk - General 1) 1mi - 20:58(20:58/mi) 86/101bpm [1804b/mi] 101cal 52/59rpm 2.86/3.63mph 2) 0.64mi - 12:18(19:08/mi) 80/89bpm [1531b/mi] 54cal 54/61rpm 3.13/4.66mph Add a comment	5.3mi, 42:22 Run - General 1) 1mi - 8:05(8:05/mi) 136/147bpm [1100b/mi] 85cal 7.42/8.56mph 2) 1mi - 8:24(8:24/mi) 170/182bpm [1427b/mi] 114cal 7.15/8.35mph 3) 1mi - 8:02(8:02/mi) 167/179bpm [1342b/mi] 105cal 7.47/8.93mph 4) 1mi - 8:31(8:31/mi) 166/172bpm [1413b/mi] 111cal 7.05/8.41mph 5) 1mi - 7:35(7:35/mi) 160/180bpm [1213b/mi] 95cal 7.91/8.85mph 6) 0.25mi - 1:46(7:05/mi) 156/160bpm [1106b/mi] 21cal 8.46/9.1mph Add a comment	0mi, 20:00 Run - General 1) 0mi - 20:00(0/mi) 135cal Add a comment 2.7mi, 1:10:56 Walk - General 1) 1mi - 29:57(29:57/mi) 97/138bpm [2905b/mi] 141cal 29/81rpm 2/7.35mph 2) 1mi - 25:18(25:18/mi) 103/140bpm [2606b/mi] 116cal 38/79rpm 2.37/4.38mph 3) 0.73mi - 15:41(21:25/mi) 102/115bpm [2184b/mi] 72cal 38/59rpm 2.8/4.13mph Add a comment 1.5mi, 30:01 Walk - General 1) 1mi - 19:50(19:50/mi) 99/121bpm [1963b/mi] 100cal 39/78rpm 3.03/5.28mph 2) 0.53mi - 10:11(19:06/mi) 95/120bpm [1815b/mi] 57cal 51/62rpm 3.14/4.07mph Add a comment	-

Paul_NH2

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.