-
Races
53 -
Miles
12386 -
Miles
32 -
Miles
1161 -
Miles
2617 -
WAVA
68.81% -
5k
19:28 -
5M
34:10 -
10k
43:27 -
10M
1:14:45 -
Half
1:33:37 -
Mara
3:27:25 -
50k
7:31:11
About Me | |
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Been a runner for quite a few years slowly getting into longer distances and trail running.
Have had various injury issues in the last 18 months so doing a bit less running and a bit more gardening, baking and playing with cat while I wait for a new bike to arrive. Show More...
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Recent Blogs | |
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Random Sunday Blog | Nov 2020 |
Midnight goals | Dec 2015 |
My parkrun |
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Buddies (5) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 7 | 20:45 62.59 | 19:28 67.52 | 21:58 60.71 | 19:28
6:16/mi
|
67.52 | |||||||||
5mi | 2 | 42:00 50.70 | 34:10 62.61 | 34:10
6:50/mi
|
62.61 | ||||||||||
5.3mi | 1 | 35:25 66.21 | 35:25
6:45/mi
|
66.21 | |||||||||||
5.5mi | 1 | 49:29 47.49 | 49:29
9:00/mi
|
47.49 | |||||||||||
5.7mi | 4 | 36:45 66.96 | 36:21 68.10 | 36:13 68.81 | 38:30 65.72 | 36:13
6:21/mi
|
68.81 | ||||||||
5.9mi | 2 | 42:02 59.89 | 36:53 68.78 | 36:53
6:15/mi
|
68.78 | ||||||||||
10km | 5 | 45:55 57.83 | 48:13 55.26 | 43:47 63.07 | 43:27 64.05 | 43:27
7:00/mi
|
64.05 | ||||||||
10mi | 1 | 1:14:45 58.76 | 1:14:45
7:29/mi
|
58.76 | |||||||||||
18km | 1 | 1:31:14 54.49 | 1:31:14
8:09/mi
|
54.49 | |||||||||||
13.1mi | 4 | 1:41:00 57.41 | 1:48:00 53.74 | 1:41:22 57.51 | 1:33:37 62.48 | 1:33:37
7:09/mi
|
62.48 | ||||||||
14mi | 2 | 1:56:25 53.75 | 1:45:29 59.53 | 1:45:29
7:32/mi
|
59.53 | ||||||||||
26.2mi | 14 | 3:59:11 50.97 | 3:34:15 57.05 | 3:46:45 54.59 | 3:27:25 60.03 | 4:33:37 45.82 | 3:27:25
7:55/mi
|
60.03 | |||||||
50km | 1 | 7:31:11 33.94 | 7:31:11
14:31/mi
|
33.94 | |||||||||||
36mi | 1 | 8:11:00 38.17 | 8:11:00
13:38/mi
|
38.17 | |||||||||||
50mi | 3 | 17:15:22 26.03 | 17:29:00 25.78 | 11:40:53 38.94 | 11:40:53
14:01/mi
|
38.94 | |||||||||
55mi | 1 | 11:02:56 46.31 | 11:02:56
12:03/mi
|
46.31 | |||||||||||
105mi | 1 | 33:10:22 36.47 | 33:10:22
18:57/mi
|
36.47 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Jun | Blaydon Race PB | 35:25 | 66.21 | 5.25mi |
2018 | Result | WAVA | Distance | |
6 Oct | Kielder 10k | 43:35 | 63.86 | 10km |
11 Aug | gateshead trail 10k PB | 43:27 | 64.05 | 10km |
9 Jun | Blaydon Race SB | 38:30 | 65.72 | 5.7mi |
27 May | SBU35 St Begas Ultra PB | 8:11:00 | 38.17 | 36mi |
2017 | Result | WAVA | Distance | |
7 Oct | Kielder 10k SB | 43:47 | 63.07 | 10km |
24 Jun | Big Five Marathon SB | 4:33:37 | 45.82 | 26.2mi |
2016 | Result | WAVA | Distance | |
29 Jul | Lakeland 100 | 0.00 | 105mi | |
9 Jun | Blaydon Race PB | 36:13 | 68.81 | 5.7mi |
22 May | Keswick Mountain Festival 50km PB | 7:31:11 | 33.94 | 50km |
2015 | Result | WAVA | Distance | |
25 Oct | Ljubljana Marathon | 3:34:19 | 58.10 | 26.2mi |
4 Oct | Kielder Marathon PB | 3:27:25 | 60.03 | 26.2mi |
24 Jul | Lakeland 100 PB | 33:10:22 | 36.47 | 105mi |
9 Jun | Blaydon Race SB | 36:21 | 68.10 | 5.7mi |
2014 | Result | WAVA | Distance | |
5 Oct | Kielder Marathon SB | 3:46:45 | 54.59 | 26.2mi |
26 Jul | Lakeland 50 PB | 11:40:53 | 38.94 | 50mi |
19 Jul | Newcastle parkrun SB | 21:58 | 60.71 | 5km |
9 Jun | Blaydon Race SB | 36:45 | 66.96 | 5.7mi |
2 Mar | Steyning Stinger Marathon | 4:17:03 | 47.91 | 26.2mi |
2013 | Result | WAVA | Distance | |
27 Jul | Lakeland 50 | 0.00 | 50mi | |
9 Jun | Blaydon Race PB | 36:53 | 68.78 | 5.9mi |
23 Mar | Hardmoors 55 PB | 11:02:56 | 46.31 | 55mi |
16 Mar | Lakeland Trails in Cartmel (18km Race) PB | 1:31:14 | 54.49 | 18km |
2012 | Result | WAVA | Distance | |
17 Nov | NEHL XC - Blaydon senior men PB | 34:10 | 62.61 | 5mi |
3 Nov | Newcastle parkrun PB | 19:28 | 67.52 | 5km |
21 Oct | Gibside Fruit Bowl Trail Race | 43:10 | 59.79 | 6mi |
7 Oct | Kielder Marathon | 3:57:50 | 51.57 | 26.2mi |
30 Sep | Redcar Half Marathon PB | 1:33:37 | 62.48 | 13.1mi |
28 Jul | Lakeland 50 SB | 17:29:00 | 25.78 | 50mi |
22 Jul | Northumberland Coastal Run PB | 1:45:29 | 59.53 | 14mi |
14 Jul | Newcastle parkrun | 20:22 | 64.54 | 5km |
1 Jul | Lakeland Trails Coniston Marathon | 4:15:00 | 48.10 | 26.2mi |
9 Jun | Blaydon Race | 0.00 | 5.9mi | |
4 Jun | Cork City Marathon SB | 3:34:15 | 57.05 | 26.2mi |
25 Mar | Oakland Running Festival Marathon | 3:48:33 | 53.48 | 26.2mi |
11 Mar | Blackpool Marathon | 3:34:38 | 56.95 | 26.2mi |
21 Jan | Newcastle parkrun | 22:01 | 59.31 | 5km |
2011 | Result | WAVA | Distance | |
17 Dec | Saltwell 10K SB | 48:13 | 55.26 | 10km |
26 Nov | NEHL - Blaydon - Senior Men SB | 42:00 | 50.70 | 5mi |
5 Nov | Helvellyn Trail Race | 1:16:11 | 53.67 | 15km |
29 Oct | NEHL - Farringdon - Senior Men PB | 49:29 | 47.49 | 5.5mi |
9 Oct | Kielder Marathon | 4:25:13 | 46.09 | 26.2mi |
18 Sep | Great North Run Half Marathon SB | 1:41:22 | 57.51 | 13.1mi |
10 Sep | Marathon du Medoc | 5:46:12 | 35.31 | 26.2mi |
30 Jul | Lakeland 50 SB | 17:15:22 | 26.03 | 50mi |
17 Jul | Northumberland Coastal Run SB | 1:56:25 | 53.75 | 14mi |
25 Jun | newcastle parkrun | 21:12 | 61.59 | 5km |
9 Jun | Blaydon Race SB | 42:02 | 59.89 | 5.9mi |
22 May | Edinburgh Marathon | 4:06:46 | 49.40 | 26.2mi |
19 Mar | Newcastle parkrun SB | 20:45 | 62.59 | 5km |
5 Mar | Newcastle parkrun | 21:45 | 59.71 | 5km |
23 Jan | Gloucester Marathon SB | 3:59:11 | 50.97 | 26.2mi |
2010 | Result | WAVA | Distance | |
5 Sep | Tynedale 10 Mile Jelly Road Race PB | 1:14:45 | 58.76 | 10mi |
7 Jul | Tynedale 10K SB | 45:55 | 57.83 | 10km |
2009 | Result | WAVA | Distance | |
20 Sep | Great North Run SB | 1:48:00 | 53.74 | 13.1mi |
2008 | Result | WAVA | Distance | |
5 Oct | Great North Run SB | 1:41:00 | 57.41 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 50 | 45 | 53 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 204 |
2024 | 53 | 74 | 59 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 226 |
2023 | 66 | 54 | 77 | 92 | 74 | 57 | 66 | 68 | 53 | 51 | 37 | 73 | 769 |
2023 | 57 | 42 | 68 | 69 | 48 | 73 | 44 | 23 | 48 | 44 | 43 | 69 | 627 |
2023 | 0 | 0 | 0 | 0 | 68 | 56 | 49 | 54 | 0 | 0 | 0 | 0 | 226 |
2022 | 59 | 45 | 61 | 37 | 64 | 50 | 61 | 38 | 49 | 37 | 45 | 63 | 609 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.5 | 0 | 0 | 0 | 0 | 0.6 |
2022 | 94 | 64 | 40 | 38 | 51 | 85 | 91 | 87 | 35 | 36 | 81 | 75 | 775 |
2022 | 0 | 0 | 25 | 0 | 0 | 40 | 47 | 40 | 9 | 49 | 0 | 0 | 208 |
2021 | 38 | 20 | 13 | 14 | 40 | 10 | 33 | 57 | 34 | 32 | 47 | 55 | 393 |
2021 | 110 | 90 | 102 | 75 | 67 | 75 | 100 | 68 | 77 | 73 | 79 | 83 | 1000 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 8 | 36 |
2020 | 0 | 0 | 7 | 52 | 67 | 51 | 84 | 48 | 40 | 42 | 50 | 33 | 473 |
2020 | 75 | 77 | 99 | 92 | 105 | 104 | 27 | 81 | 74 | 75 | 79 | 76 | 963 |
2020 | 4 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 16 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2019 | 46 | 84 | 101 | 106 | 113 | 57 | 73 | 38 | 0 | 0 | 16 | 52 | 686 |
2019 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 20 | 0 | 56 | 55 | 24 | 159 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2018 | 75 | 86 | 107 | 99 | 127 | 76 | 113 | 51 | 104 | 65 | 69 | 102 | 1076 |
2018 | 16 | 24 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2017 | 0 | 0 | 14 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 26 |
2017 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2017 | 116 | 83 | 113 | 178 | 95 | 62 | 91 | 26 | 72 | 82 | 64 | 31 | 1013 |
2017 | 0 | 0 | 12 | 3 | 116 | 87 | 0 | 0 | 0 | 0 | 4 | 0 | 221 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 9 |
2016 | 0.4 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2016 | 101 | 66 | 77 | 97 | 116 | 137 | 46 | 13 | 66 | 92 | 50 | 116 | 977 |
2016 | 13 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2015 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1.3 |
2015 | 43 | 50 | 83 | 75 | 134 | 175 | 178 | 81 | 127 | 85 | 87 | 82 | 1200 |
2015 | 50 | 36 | 30 | 13 | 0 | 11 | 8 | 15 | 0 | 0 | 15 | 12 | 192 |
2014 | 0 | 0 | 0 | 0 | 4 | 0 | 13 | 8 | 0 | 0 | 0 | 7 | 31 |
2014 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2014 | 92 | 82 | 87 | 65 | 112 | 48 | 137 | 86 | 74 | 72 | 62 | 90 | 1007 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2013 | 0 | 0.8 | 0 | 0.3 | 2.8 | 4.3 | 0.9 | 4.1 | 0.6 | 0 | 0 | 0 | 13.8 |
2013 | 91 | 65 | 109 | 99 | 90 | 116 | 46 | 5 | 35 | 36 | 67 | 60 | 819 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 40 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 | 0 | 0 | 0 | 80 |
2012 | 2.1 | 1.4 | 0.3 | 0.6 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 4.7 |
2012 | 129 | 144 | 94 | 109 | 135 | 68 | 128 | 69 | 52 | 66 | 53 | 69 | 1115 |
2011 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2011 | 1.2 | 2.7 | 1.9 | 1.7 | 0.7 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 9.7 |
2011 | 68 | 63 | 69 | 71 | 105 | 92 | 109 | 57 | 75 | 76 | 51 | 64 | 901 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 21:38(21:38/mi) 95/112bpm [2055b/mi] 94cal 26/63rpm 2.77/4.05mph
2) 0.92mi - 21:22(23:16/mi) 95/120bpm [2210b/mi] 97cal 30/63rpm 2.58/3.86mph Add a comment
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1) 0mi - 20:00(0/mi) 135cal
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1) 0.82mi - 17:16(21:02/mi) 92/106bpm [1935b/mi] 84cal 40/61rpm 2.85/4.07mph
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1) 1mi - 20:27(20:27/mi) 106/119bpm [2168b/mi] 99cal 48/65rpm 2.93/5.89mph
2) 1mi - 22:05(22:05/mi) 99/111bpm [2186b/mi] 93cal 48/72rpm 2.72/4.86mph 3) 1mi - 22:06(22:06/mi) 99/113bpm [2188b/mi] 101cal 47/74rpm 2.72/3.55mph 4) 1mi - 25:35(25:35/mi) 105/134bpm [2687b/mi] 137cal 37/79rpm 2.34/5.61mph 5) 0.25mi - 5:48(22:49/mi) 102/111bpm [2327b/mi] 29cal 46/78rpm 2.63/3.63mph Add a comment
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1) 1mi - 8:31(8:31/mi) 144/156bpm [1227b/mi] 96cal 7.04/8.5mph
2) 1mi - 8:09(8:09/mi) 159/175bpm [1296b/mi] 103cal 7.36/7.89mph 3) 1mi - 8:22(8:22/mi) 167/177bpm [1398b/mi] 110cal 7.16/8.31mph 4) 0.12mi - 1:24(11:39/mi) 153/163bpm [1784b/mi] 17cal 5.15/7.26mph Add a comment
1) 1mi - 18:09(18:09/mi) 100/113bpm [1816b/mi] 92cal 52/62rpm 3.3/4.05mph
2) 0.02mi - 1:17(55:26/mi) 106/109bpm [5877b/mi] 7cal 10/57rpm 1.08/3.21mph Add a comment
1) 1mi - 19:42(19:42/mi) 89/105bpm [1754b/mi] 98cal 53/60rpm 3.04/4.38mph
2) 1mi - 21:27(21:27/mi) 95/105bpm [2038b/mi] 93cal 49/65rpm 2.8/3.78mph 3) 0.9mi - 17:58(20:00/mi) 101/117bpm [2020b/mi] 91cal 51/59rpm 3/3.76mph Add a comment
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1) 0mi - 40:00(0/mi) 270cal
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1) 0.89mi - 19:02(21:20/mi) 105/140bpm [2241b/mi] 102cal 37/78rpm 2.81/4.42mph
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1) 1mi - 24:10(24:10/mi) 93/124bpm [2248b/mi] 114cal 35/73rpm 2.48/15.67mph
2) 0.77mi - 19:16(25:09/mi) 94/122bpm [2364b/mi] 86cal 37/62rpm 2.39/4.07mph Add a comment
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1) 1mi - 8:26(8:26/mi) 145/157bpm [1223b/mi] 94cal 7.12/9.5mph
2) 1mi - 8:09(8:09/mi) 158/163bpm [1287b/mi] 102cal 7.37/8.06mph 3) 1mi - 8:39(8:39/mi) 160/165bpm [1385b/mi] 108cal 6.93/7.58mph 4) 0.09mi - 56(10:40/mi) 163/166bpm [1739b/mi] 12cal 5.63/7.22mph Add a comment
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1) 1mi - 25:22(25:22/mi) 101/111bpm [2562b/mi] 107cal 39/78rpm 2.36/4.32mph
2) 1mi - 26:04(26:04/mi) 101/127bpm [2633b/mi] 102cal 36/89rpm 2.3/3.78mph 3) 0.98mi - 32:10(32:42/mi) 101/142bpm [3303b/mi] 139cal 31/80rpm 1.83/6.49mph Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 1mi - 8:41(8:41/mi) 143/154bpm [1243b/mi] 99cal 6.9/8.14mph
2) 1mi - 8:20(8:20/mi) 155/163bpm [1293b/mi] 101cal 7.19/8.97mph 3) 1mi - 8:56(8:56/mi) 164/173bpm [1465b/mi] 115cal 6.72/7.47mph 4) 1mi - 8:15(8:15/mi) 161/165bpm [1327b/mi] 103cal 7.28/7.99mph 5) 1mi - 8:58(8:58/mi) 167/175bpm [1499b/mi] 119cal 6.69/7.18mph 6) 1mi - 8:58(8:58/mi) 168/173bpm [1506b/mi] 120cal 6.7/8.06mph 7) 1mi - 9:26(9:26/mi) 167/177bpm [1576b/mi] 123cal 6.36/7.47mph 8) 0.33mi - 2:59(8:58/mi) 169/172bpm [1515b/mi] 40cal 6.69/7.41mph Add a comment
1) 1mi - 7:34(7:34/mi) 141/149bpm [1066b/mi] 85cal 7.93/8.54mph
2) 1mi - 7:12(7:12/mi) 154/162bpm [1108b/mi] 88cal 8.34/8.58mph 3) 1mi - 7:04(7:04/mi) 163/170bpm [1151b/mi] 91cal 8.5/9mph 4) 0.18mi - 1:20(7:21/mi) 165/167bpm [1212b/mi] 17cal 8.17/8.56mph Add a comment
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1) 0mi - 30:00(0/mi) 202cal
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1) 1mi - 21:13(21:13/mi) 107/144bpm [2271b/mi] 116cal 46/120rpm 2.83/9.66mph
2) 1mi - 21:05(21:05/mi) 103/113bpm [2171b/mi] 90cal 51/76rpm 2.85/4.07mph 3) 1mi - 23:19(23:19/mi) 113/136bpm [2634b/mi] 114cal 46/79rpm 2.57/3.49mph 4) 1mi - 26:36(26:36/mi) 100/139bpm [2660b/mi] 137cal 42/79rpm 2.25/3.15mph 5) 0.27mi - 6:54(25:26/mi) 99/123bpm [2518b/mi] 32cal 40/76rpm 2.36/3.01mph Add a comment
1) 1mi - 9:25(9:25/mi) 141/152bpm [1327b/mi] 101cal 6.38/6.97mph
2) 1mi - 9:34(9:34/mi) 153/162bpm [1464b/mi] 113cal 6.27/7.28mph 3) 0.07mi - 47(10:46/mi) 156/159bpm [1680b/mi] 9cal 5.57/7.08mph Add a comment
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1) 1mi - 23:13(23:13/mi) 90/118bpm [2089b/mi] 104cal 43/81rpm 2.58/5.49mph
2) 1mi - 22:37(22:37/mi) 96/112bpm [2172b/mi] 97cal 44/61rpm 2.65/3.76mph 3) 1mi - 24:09(24:09/mi) 95/105bpm [2295b/mi] 110cal 41/115rpm 2.48/4.03mph 4) 0.02mi - 46(44:34/mi) 82/90bpm [3654b/mi] 2cal 23/59rpm 1.35/3.76mph Add a comment
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1) 0.97mi - 19:28(20:08/mi) 96/122bpm [1932b/mi] 93cal 36/61rpm 2.98/4.09mph
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1) 1mi - 8:16(8:16/mi) 135/150bpm [1115b/mi] 87cal 7.26/8.01mph
2) 1mi - 7:57(7:57/mi) 149/157bpm [1184b/mi] 94cal 7.55/8.06mph 3) 1mi - 8:15(8:15/mi) 157/165bpm [1296b/mi] 102cal 7.27/8.52mph 4) 1mi - 8:24(8:24/mi) 157/160bpm [1320b/mi] 104cal 7.14/8.12mph 5) 0.49mi - 3:57(8:05/mi) 160/164bpm [1292b/mi] 49cal 7.43/8.95mph Add a comment
1) 1mi - 23:28(23:28/mi) 99/139bpm [2324b/mi] 107cal 39/60rpm 2.56/3.76mph
2) 1mi - 28:07(28:07/mi) 98/120bpm [2756b/mi] 109cal 33/79rpm 2.13/4.47mph 3) 1mi - 31:35(31:35/mi) 102/145bpm [3222b/mi] 146cal 31/80rpm 1.9/3.32mph 4) 0.2mi - 4:45(23:19/mi) 95/104bpm [2215b/mi] 19cal 45/59rpm 2.57/3.78mph Add a comment
1) 1mi - 18:16(18:16/mi) 85/97bpm [1552b/mi] 91cal 57/61rpm 3.29/4.11mph
2) 1mi - 17:20(17:20/mi) 91/100bpm [1577b/mi] 88cal 57/61rpm 3.46/4.28mph 3) 0.11mi - 2:44(26:05/mi) 93/100bpm [2425b/mi] 12cal 28/59rpm 2.3/3.95mph Add a comment
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1) 0mi - 30:00(0/mi) 202cal
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1) 1mi - 25:06(25:06/mi) 104/127bpm [2610b/mi] 119cal 39/77rpm 2.39/3.92mph
2) 0.43mi - 9:45(22:40/mi) 99/108bpm [2245b/mi] 40cal 45/83rpm 2.65/3.78mph Add a comment
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1) 1mi - 24:00(24:00/mi) 100/115bpm [2400b/mi] 123cal 27/61rpm 2.5/3.97mph
2) 0.71mi - 14:17(20:10/mi) 96/115bpm [1936b/mi] 71cal 43/116rpm 2.98/4.93mph Add a comment
1) 1mi - 10:59(10:59/mi) 135/154bpm [1483b/mi] 117cal 5.46/7.87mph
2) 1mi - 9:03(9:03/mi) 156/164bpm [1412b/mi] 110cal 6.63/8.7mph 3) 1mi - 8:27(8:27/mi) 161/168bpm [1360b/mi] 108cal 7.1/8.16mph 4) 1mi - 8:40(8:40/mi) 164/169bpm [1420b/mi] 112cal 6.93/8.25mph 5) 1mi - 8:55(8:55/mi) 161/166bpm [1435b/mi] 112cal 6.73/7.99mph 6) 0.03mi - 32(15:45/mi) 157/161bpm [2473b/mi] 6cal 3.81/6.07mph Add a comment
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1) 0.87mi - 21:06(24:13/mi) 91/112bpm [2204b/mi] 94cal 34/59rpm 2.48/3.82mph
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1) 1mi - 25:27(25:27/mi) 100/126bpm [2546b/mi] 111cal 40/75rpm 2.36/4.36mph
2) 0.82mi - 23:40(28:50/mi) 101/120bpm [2913b/mi] 92cal 30/76rpm 2.08/3.38mph Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1mi - 8:58(8:58/mi) 139/151bpm [1245b/mi] 97cal 6.7/7.47mph
2) 1mi - 8:46(8:46/mi) 151/160bpm [1324b/mi] 103cal 6.85/8.64mph 3) 1mi - 8:44(8:44/mi) 162/172bpm [1416b/mi] 112cal 6.87/7.83mph 4) 1mi - 9:17(9:17/mi) 165/171bpm [1532b/mi] 121cal 6.46/7.6mph 5) 1mi - 9:34(9:34/mi) 165/171bpm [1580b/mi] 125cal 6.27/7.78mph 6) 1mi - 8:57(8:57/mi) 166/174bpm [1487b/mi] 116cal 6.7/7.85mph 7) 1mi - 10:05(10:05/mi) 147/168bpm [1482b/mi] 88cal 5.95/7.95mph 8) 1mi - 9:38(9:38/mi) 148/155bpm [1425b/mi] 87cal 6.23/7.33mph 9) 1mi - 9:11(9:11/mi) 158/166bpm [1451b/mi] 107cal 6.53/7.95mph 10) 1mi - 10:30(10:30/mi) 162/169bpm [1701b/mi] 128cal 5.71/8.16mph 11) 0.11mi - 1:04(9:37/mi) 164/167bpm [1576b/mi] 13cal 6.24/7.26mph Add a comment
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1) 1mi - 22:55(22:55/mi) 107/134bpm [2452b/mi] 110cal 46/75rpm 2.62/3.55mph
2) 0.89mi - 21:29(24:15/mi) 103/125bpm [2498b/mi] 94cal 43/62rpm 2.47/3.47mph Add a comment
1) 1mi - 17:50(17:50/mi) 104/126bpm [1855b/mi] 104cal 40/62rpm 3.36/4.03mph
2) 0.94mi - 18:15(19:27/mi) 84/116bpm [1634b/mi] 65cal 40/63rpm 3.08/3.92mph Add a comment
1) 1mi - 8:58(8:58/mi) 132/147bpm [1184b/mi] 90cal 6.69/7.6mph
2) 1mi - 8:41(8:41/mi) 145/156bpm [1260b/mi] 98cal 6.9/7.78mph 3) 1mi - 8:55(8:55/mi) 158/170bpm [1408b/mi] 111cal 6.73/7.58mph 4) 0.02mi - 13(10:23/mi) 163/165bpm [1691b/mi] 2cal 5.78/7.01mph Add a comment
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1) 0mi - 20:00(0/mi) 135cal
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1) 1mi - 26:49(26:49/mi) 90/118bpm [2413b/mi] 115cal 34/115rpm 2.24/4.36mph
2) 0.85mi - 15:30(18:18/mi) 105/150bpm [1921b/mi] 76cal 54/61rpm 3.28/4.19mph Add a comment
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1) 1mi - 19:42(19:42/mi) 92/109bpm [1812b/mi] 99cal 34/59rpm 3.05/4.11mph
2) 0.12mi - 4:30(37:17/mi) 92/105bpm [3431b/mi] 18cal 4/61rpm 1.61/3.42mph Add a comment
1) 1mi - 8:46(8:46/mi) 134/149bpm [1175b/mi] 92cal 6.84/7.95mph
2) 1mi - 8:18(8:18/mi) 153/160bpm [1270b/mi] 101cal 7.23/7.89mph 3) 1mi - 8:24(8:24/mi) 164/175bpm [1377b/mi] 109cal 7.14/8.91mph 4) 1mi - 8:42(8:42/mi) 165/174bpm [1436b/mi] 114cal 6.89/8.01mph 5) 0.73mi - 6:36(9:01/mi) 149/159bpm [1344b/mi] 73cal 6.65/7.76mph Add a comment
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1) 1mi - 27:17(27:17/mi) 96/125bpm [2619b/mi] 121cal 35/77rpm 2.2/9.18mph
2) 0.92mi - 24:45(26:54/mi) 103/135bpm [2770b/mi] 113cal 35/100rpm 2.23/3.9mph Add a comment
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1) 1mi - 8:23(8:23/mi) 134/151bpm [1122b/mi] 88cal 7.16/7.93mph
2) 1mi - 8:07(8:07/mi) 147/154bpm [1193b/mi] 95cal 7.39/7.81mph 3) 1mi - 8:54(8:54/mi) 158/169bpm [1406b/mi] 112cal 6.74/7.93mph 4) 0.12mi - 1:10(9:50/mi) 162/166bpm [1593b/mi] 14cal 6.1/7.45mph Add a comment
1) 0.84mi - 19:55(23:48/mi) 94/109bpm [2237b/mi] 86cal 34/60rpm 2.52/4.15mph
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1) 1mi - 19:08(19:08/mi) 80/95bpm [1531b/mi] 94cal 53/59rpm 3.14/3.88mph
2) 1mi - 19:14(19:14/mi) 79/122bpm [1520b/mi] 93cal 52/117rpm 3.12/4.09mph 3) 0.76mi - 20:32(26:52/mi) 91/118bpm [2445b/mi] 107cal 33/76rpm 2.23/4.47mph Add a comment
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Sat 13th Apr
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1) 1mi - 25:21(25:21/mi) 66/97bpm [1673b/mi] 85cal 42/62rpm 2.37/3.7mph
2) 1mi - 21:18(21:18/mi) 69/91bpm [1470b/mi] 42cal 46/60rpm 2.82/4.32mph 3) 1mi - 21:08(21:08/mi) 70/98bpm [1479b/mi] 42cal 51/58rpm 2.84/3.99mph 4) 0.54mi - 15:44(28:53/mi) 80/103bpm [2311b/mi] 46cal 34/80rpm 2.08/3.95mph Add a comment
1) 1mi - 23:43(23:43/mi) 93/142bpm [2205b/mi] 120cal 39/63rpm 2.53/4.8mph
2) 1mi - 21:17(21:17/mi) 90/108bpm [1916b/mi] 104cal 44/61rpm 2.82/4.84mph 3) 1mi - 21:41(21:41/mi) 91/119bpm [1973b/mi] 101cal 41/108rpm 2.77/7.43mph 4) 1mi - 19:37(19:37/mi) 94/103bpm [1844b/mi] 100cal 45/72rpm 3.06/5.8mph 5) 1mi - 20:15(20:15/mi) 88/104bpm [1782b/mi] 101cal 48/59rpm 2.96/3.99mph 6) 0.67mi - 16:20(24:20/mi) 100/130bpm [2433b/mi] 82cal 35/77rpm 2.47/4.78mph Add a comment
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1) 1mi - 24:02(24:02/mi) 91/143bpm [2188b/mi] 119cal 41/59rpm 2.5/3.92mph
2) 1mi - 21:27(21:27/mi) 87/101bpm [1866b/mi] 119cal 47/58rpm 2.8/3.74mph 3) 1mi - 20:03(20:03/mi) 89/105bpm [1784b/mi] 89cal 51/59rpm 2.99/3.59mph 4) 0.37mi - 9:30(25:55/mi) 98/118bpm [2540b/mi] 51cal 37/60rpm 2.32/3.28mph Add a comment
1) 1mi - 18:50(18:50/mi) 82/123bpm [1544b/mi] 96cal 52/78rpm 3.19/5.55mph
2) 1mi - 21:25(21:25/mi) 87/114bpm [1863b/mi] 111cal 45/74rpm 2.8/3.97mph 3) 1mi - 19:33(19:33/mi) 88/131bpm [1721b/mi] 100cal 48/65rpm 3.07/4.42mph 4) 1mi - 19:38(19:38/mi) 90/106bpm [1767b/mi] 98cal 50/58rpm 3.06/3.9mph 5) 1mi - 25:35(25:35/mi) 94/114bpm [2406b/mi] 122cal 38/62rpm 2.34/3.99mph 6) 1mi - 22:09(22:09/mi) 94/107bpm [2082b/mi] 105cal 45/58rpm 2.71/3.61mph 7) 1mi - 20:33(20:33/mi) 97/107bpm [1993b/mi] 101cal 47/58rpm 2.92/4.13mph 8) 0.7mi - 15:36(22:19/mi) 106/118bpm [2365b/mi] 74cal 44/59rpm 2.69/3.95mph Add a comment
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1) 0mi - 25:00(0/mi) 169cal
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1) 1mi - 20:25(20:25/mi) 93/118bpm [1899b/mi] 96cal 40/79rpm 2.94/5.32mph
2) 0.68mi - 15:32(22:49/mi) 94/127bpm [2145b/mi] 81cal 40/62rpm 2.63/4.13mph Add a comment
1) 1mi - 21:52(21:52/mi) 93/111bpm [2033b/mi] 108cal 45/63rpm 2.74/3.86mph
2) 1mi - 18:55(18:55/mi) 85/112bpm [1608b/mi] 93cal 53/99rpm 3.17/3.9mph 3) 1mi - 18:07(18:07/mi) 88/109bpm [1595b/mi] 75cal 19/62rpm 3.31/27.36mph 4) 0.02mi - 2(2:17/mi) 76/77bpm [174b/mi] 26.19/26.97mph Add a comment
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1) 0mi - 30:00(0/mi) 202cal
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1) 1mi - 11:03(11:03/mi) 143/156bpm [1581b/mi] 122cal 5.43/8.45mph
2) 1mi - 8:22(8:22/mi) 155/166bpm [1298b/mi] 101cal 7.17/9.02mph 3) 1mi - 9:01(9:01/mi) 162/171bpm [1460b/mi] 115cal 6.66/7.99mph 4) 1mi - 8:07(8:07/mi) 166/175bpm [1348b/mi] 107cal 7.39/9.14mph 5) 1mi - 9:16(9:16/mi) 168/175bpm [1556b/mi] 123cal 6.48/7.93mph 6) 0.28mi - 2:19(8:10/mi) 169/174bpm [1382b/mi] 31cal 7.34/8.87mph Add a comment
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1) 1mi - 26:16(26:16/mi) 68/100bpm [1786b/mi] 98cal 36/88rpm 2.28/4.13mph
2) 0.78mi - 18:59(24:16/mi) 68/99bpm [1650b/mi] 69cal 39/109rpm 2.47/4.11mph Add a comment
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1) 0.94mi - 19:14(20:21/mi) 98/126bpm [1994b/mi] 96cal 37/75rpm 2.95/6.01mph
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1) 1mi - 8:36(8:36/mi) 143/158bpm [1230b/mi] 96cal 6.97/7.99mph
2) 1mi - 8:13(8:13/mi) 170/179bpm [1396b/mi] 112cal 7.31/8.25mph 3) 1mi - 8:10(8:10/mi) 169/177bpm [1379b/mi] 110cal 7.35/8.39mph 4) 1mi - 8:26(8:26/mi) 166/177bpm [1401b/mi] 110cal 7.11/8.25mph 5) 0.65mi - 5:50(9:02/mi) 173/178bpm [1562b/mi] 81cal 6.65/7.51mph Add a comment
1) 2mi - 38:00(19:00/mi) 128cal 3.16/0mph
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