jonnyrarr

M40

About
Bests
All Races
Mileage
Training
Blog

Races
94
Miles
3152
Miles
4
WAVA
53.16%
5k
24:22
10k
53:25
Half
2:08:50

About Me
Targets for 2014: Sub 24min 5k, Sub 2:03 HM, run a new distance (e.g. 5M), 400 miles in the calendar year Targets for 2013: Sub 24min 5k, Sub 55m 10k, more miles than last year and more off road running thepowerof10.info parkrun.org.uk Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Little bit gutted	Jan 2014
2013 / 2014 thoughts	Jan 2014
Great Eastern Run 2012	Oct 2012
Great Eastern Run countdown	Sep 2012
Beckenham 10k	Jun 2012

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

Badges Collected	See available badges
+ 55 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	PB	WB
3mi	1					25:05 49.71		25:05 8:22/mi	49.71
5km	75	28:39 44.85	27:01 47.57	24:22 52.79	24:48 51.98	25:59 49.79	24:26 53.16	24:22 7:51/mi	53.16
10km	14		1:04:46 40.76	55:14 47.82	53:48 49.14	58:14 45.48	53:25 49.71	53:25 8:36/mi	49.71
7mi	1					1:06:47 45.02		1:06:47 9:32/mi	45.02
13.1mi	2			2:08:50 45.00		2:17:18 42.28		2:08:50 9:50/mi	45.00

2015		Result	WAVA	Distance
27 Sep	Croydon Switchback 5	45:59	46.13	5mi
5 Sep	Bromley parkrun SB	24:26	53.16	5km
18 Jul	Peterborough parkrun #107	25:59	49.98	5km
4 May	Ted Pepper Memorial 10k PB	53:25	49.71	10km
22 Mar	Age UK Crystal Palace 10K	54:59	48.29	10km
15 Mar	Sevenoaks Rotary Knole Park 10k	56:07	47.32	10km
1 Jan	Bromley parkrun	27:08	47.87	5km
2014		Result	WAVA	Distance
27 Dec	Crystal Palace parkrun	27:44	46.83	5km
25 Dec	Bromley parkrun	26:05	49.79	5km
12 Oct	Great Eastern Run SB	2:17:18	42.28	13.1mi
28 Sep	Croydon Switchback 5		0.00	5mi
4 Sep	Assembly League 6 - Beckenham PB	25:05	49.71	3mi
31 Aug	Sevenoaks 7 PB	1:06:47	45.02	7mi
14 Jun	Brockwell parkrun, Herne Hill	27:59	46.21	5km
7 Jun	Peterborough parkrun #47	26:58	47.95	5km
5 Jun	Assembly League 3 - Beckenham		0.00	3mi
31 May	Crystal Palace parkrun	28:01	46.16	5km
24 May	BUPA Westminster Mile		0.00	1mi
17 May	Crystal Palace parkrun #190	27:45	46.60	5km
26 Apr	Crystal Palace parkrun	28:05	46.05	5km
19 Apr	Canterbury parkrun #1	27:46	46.57	5km
29 Mar	Wimpole Estate parkrun	27:58	46.24	5km
23 Mar	BVAC Open 5 mile XC		0.00	5mi
16 Mar	Sevenoaks Rotary Knole Park 10K SB	58:14	45.48	10km
8 Mar	Crystal Palace parkrun	27:16	47.43	5km
22 Feb	Crystal Palace parkrun	26:47	48.28	5km
1 Feb	Oxford Parkrun	28:22	45.59	5km
1 Jan	Dulwich Parkrun SB	25:59	49.77	5km
2013		Result	WAVA	Distance
25 Dec	Peterborough parkrun #22 CHRISTMAS DAY!	26:56	48.01	5km
21 Dec	Crystal Palace parkrun	26:34	48.68	5km
14 Dec	Crystal Palace parkrun	26:17	49.04	5km
7 Dec	Bromley parkrun # 220	26:29	48.67	5km
23 Nov	Dulwich Parkrun	24:51	51.87	5km
16 Nov	Crystal Palace parkrun	26:57	47.83	5km
10 Nov	Beckenham Charity Trail 10k	55:04	48.01	10km
26 Oct	Peterborough parkrun #13	25:30	50.55	5km
13 Oct	Petts Wood 10k	58:21	45.31	10km
12 Oct	Crystal Palace parkrun	25:38	50.29	5km
5 Oct	Crystal Palace parkrun	26:10	49.26	5km
21 Sep	Crystal Palace parkrun	26:20	48.95	5km
14 Sep	Crystal Palace parkrun	26:34	48.52	5km
8 Sep	Weald St George's 10k	56:59	46.40	10km
31 Aug	Crystal Palace parkrun	26:37	48.43	5km
24 Aug	Peterborough parkrun #4	26:11	49.23	5km
17 Aug	Crystal Palace parkrun	26:09	49.29	5km
10 Aug	Dulwich Parkrun SB	24:48	51.98	5km
27 Jul	Crystal Palace parkrun	26:31	48.61	5km
13 Jul	Crystal Palace parkrun	27:06	47.56	5km
6 Jul	Bromley parkrun # 199	25:34	50.42	5km
30 Jun	Orpington 10k	57:09	46.26	10km
22 Jun	Huntingdon parkrun	25:44	50.09	5km
15 Jun	Crystal Palace parkrun	26:10	49.26	5km
1 Jun	Bromley Parkrun	25:01	51.53	5km
25 May	Bromley Parkrun	25:48	49.96	5km
18 May	Crystal Palace parkrun	26:46	48.16	5km
11 May	Brighton & Hove parkrun	27:17	47.24	5km
6 May	Ted Pepper Memorial 10k SB	53:48	49.14	10km
4 May	Crystal Palace parkrun	26:43	48.25	5km
13 Apr	Crystal Palace parkrun	26:15	49.10	5km
6 Apr	Crystal Palace parkrun	28:24	45.39	5km
23 Mar	Crystal Palace parkrun	28:43	44.89	5km
16 Feb	Crystal Palace parkrun	25:18	50.95	5km
9 Feb	Crystal Palace parkrun	25:47	49.99	5km
26 Jan	Bromley parkrun # 178	26:54	47.92	5km
19 Jan	Crystal Palace parkrun	27:55	46.17	5km
12 Jan	Crystal Palace parkrun	25:44	50.09	5km
5 Jan	Crystal Palace parkrun	27:12	47.39	5km
1 Jan	Bromley parkrun	26:27	48.73	5km
2012		Result	WAVA	Distance
29 Dec	Crystal Palace parkrun	27:35	46.73	5km
15 Dec	Bexley Parkrun	27:04	47.53	5km
1 Dec	Crystal Palace parkrun	26:39	48.27	5km
24 Nov	Crystal Palace parkrun	27:15	47.21	5km
11 Nov	Beckenham Charity Trail 10k SB	55:14	47.82	10km
3 Nov	Bromley parkrun #164	24:52	51.73	5km
26 Oct	Serpentine Last Friday of the Month 5k	24:39	52.19	5km
14 Oct	Great Eastern Run PB	2:08:50	45.00	13.1mi
6 Oct	Crystal Palace parkrun	26:54	47.82	5km
29 Sep	Cambridge parkrun	28:24	45.30	5km
15 Sep	Dulwich parkrun PB	24:22	52.79	5km
25 Aug	Bromley parkrun	25:22	50.71	5km
21 Jul	Crystal Palace parkrun	27:51	46.19	5km
8 Jul	British 10K London Run	57:56	45.59	10km
10 Jun	Beckenham Road 10k	55:42	47.42	10km
26 May	Bromley parkrun #144	25:20	50.78	5km
19 May	Crystal Palace Park Run	26:40	48.24	5km
7 May	Ted Pepper Memorial 10k	57:49	45.68	10km
14 Apr	Dulwich parkrun	26:38	48.30	5km
24 Mar	Crystal Palace Park Run	28:30	45.14	5km
4 Mar	Age UK Wrap Up & Run 10k - Crystal Palace		0.00	10km
21 Jan	Crystal Palace Parkrun		0.00	5km
21 Jan	Bromley parkrun # 126	27:35	46.64	5km
1 Jan	Bromley Parkrun	28:41	44.85	5km
2011		Result	WAVA	Distance
24 Dec	Crystal Palace parkrun	28:37	44.95	5km
3 Dec	Crystal Palace parkrun	28:19	45.38	5km
26 Nov	Crystal Palace parkrun SB	27:01	47.57	5km
29 Oct	Crystal Palace parkrun	29:27	43.64	5km
1 Oct	Crystal Palace parkrun	30:02	42.79	5km
10 Sep	Great Forest Run SB	1:04:46	40.76	10km
20 Aug	Crystal Palace parkrun	28:50	44.57	5km
2010		Result	WAVA	Distance
26 Feb	Serpentine Last Friday of the Month 5k SB	28:39	44.85	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	3	3	0	1	0	0	0	0	0	0	0	0	7
2021	0	0	2	0	0	0	0	0	0	0	0	0	2
2020	0	0	0	0	2	0	0	0	0	0	0	4	5
2020	0	0	0	0	0	0	0	0	0	0	2	0	2
2019	14	23	19	34	21	30	22	16	38	21	34	3	276
2018	38	8	29	36	44	40	37	51	60	19	16	21	398
2017	34	32	28	33	40	40	36	43	50	56	32	29	452
2016	42	29	21	34	35	30	36	11	1	12	22	34	306
2015	33	42	45	35	32	44	34	32	37	27	30	18	408
2014	18	25	35	10	22	20	32	55	37	54	29	33	370
2013	34	15	6	30	42	35	30	19	41	50	26	33	361
2012	27	5	21	34	33	18	39	32	32	25	27	25	318
2011	29	5	16	26	31	19	17	22	27	24	16	19	249

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	-	-	-	-	-	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	-	-	-	-	-	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	-	-	-	-	-	-
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	-	-	-	-	-	-

jonnyrarr

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.