heffaroo

M40

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You won't find reasonable men on the tops of tall mountains. - Hunter S. Thompson pabloruns.wordpress.com Show More...

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Recent Blogs
Sausages.	May 2015
What's that coming over the hill?	Nov 2014
Farting & Falling - My UTMB Report	Sep 2014
The Mourne Ultra - Flamingo in the mist	Jun 2014
A Sub 4-hour 50k & How not to do it	Feb 2014

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022	2023	PB	WB
5km	1					18:36 69.09									18:36 5:59/mi	69.09
10km	9		44:31 59.30	42:26 62.22	40:20 65.45	38:38 68.33	39:02 67.66	39:06 67.62							38:38 6:13/mi	68.33
10.5km	1				49:06 56.70										49:06 7:31/mi	56.70
10mi	1		1:11:03 61.58												1:11:03 7:06/mi	61.58
13.1mi	3	1:47:22 54.00	1:43:07 56.22					1:28:08 65.79							1:28:08 6:44/mi	65.79
26.2mi	19	4:25:05 45.86	3:40:11 55.21	3:32:16 57.27		3:19:02 61.07		3:18:15 61.33		3:23:19 59.96		3:24:49 59.88		4:29:00 46.61	3:18:15 7:34/mi	61.33
26.4mi	1									3:46:00 54.45					3:46:00 8:34/mi	54.45
50km	6			5:32:08 45.01		6:06:33 40.79	4:25:03 56.40				4:18:00 58.27			7:00:00 36.71	4:18:00 8:18/mi	58.27
62km	1												13:00:00 25.76		13:00:00 20:15/mi	25.76
39mi	2				7:30:55 44.16									6:14:00 55.33	6:14:00 9:35/mi	55.33
40mi	3			7:18:50 46.81				5:46:50 59.29		7:22:00 46.61					5:46:50 8:40/mi	59.29
78km	1			11:12:57 38.40											11:12:57 13:53/mi	38.40
50mi	2							10:20:00 43.28	9:42:22 46.07						9:42:22 11:39/mi	46.07
52mi	4				11:10:09 42.15	10:48:55 43.53	10:33:12 44.61							12:05:00 40.19	10:33:12 12:11/mi	44.61
88km	1											16:25:00 30.93			16:25:00 18:01/mi	30.93
100km	2			12:23:08 47.91	13:09:11 45.11										12:23:08 11:58/mi	47.91
100mi	1					23:02:00 48.06									23:02:00 13:49/mi	48.06
104mi	1				35:19:29 33.01										35:19:29 20:23/mi	33.01
108mi	1						39:29:53 31.03								39:29:53 21:57/mi	31.03

2023		Result	WAVA	Distance
11 Nov	Tollymore Ulta PB	6:14:00	55.33	39mi
16 Sep	Causeway Coast Marathon SB	4:29:00	46.61	26.2mi
12 Jun	Mourne Way Ultra SB	12:05:00	40.19	52mi
24 Mar	Wicklow 50k SB	7:00:00	36.71	50km
2022		Result	WAVA	Distance
21 Sep	Nice 50k (62km) PB	13:00:00	25.76	62km
2019		Result	WAVA	Distance
27 Jul	Swiss Alpine T88 PB	16:25:00	30.93	88km
5 May	Deep RiverRock Belfast City Marathon SB	3:24:49	59.88	26.2mi
2018		Result	WAVA	Distance
10 Feb	Donadea Irish 50K Championships PB	4:18:00	58.27	50km
2017		Result	WAVA	Distance
23 Sep	Causeway Coast Ultra SB	7:22:00	46.61	40mi
5 Aug	Causeway More than a marathon PB	3:46:00	54.45	26.4mi
10 Jun	Mourne Way Marathon	4:21:00	46.71	26.2mi
28 May	Newry City Marathon SB	3:23:19	59.96	26.2mi
2016		Result	WAVA	Distance
11 Jun	Mourne Way Ultra PB	9:42:22	46.07	50mi
26 Mar	Maurice Mullins Wicklow Ultra	5:44:00	43.51	50km
2015		Result	WAVA	Distance
5 Dec	Wicklow Way 50 SB	10:20:00	43.28	50mi
14 Nov	Tollymore Ultra PB	5:46:50	59.29	40mi
17 Jun	Lisburn Half Marathon PB	1:28:08	65.79	13.1mi
6 Jun	Mourne Way Marathon	4:07:58	49.03	26.2mi
24 May	Newry City Marathon PB	3:18:15	61.33	26.2mi
4 May	Belfast City Marathon	3:23:19	59.80	26.2mi
19 Apr	Run Armagh 10k SB	39:06	67.62	10km
2014		Result	WAVA	Distance
30 Aug	Ultra Trail Du Mont Blanc PB	39:29:53	31.03	108mi
2 Aug	Mourne Seven Sevens	5:52:00	24.37	18.9mi
7 Jun	Mourne Way Ultra PB	10:33:12	44.61	52mi
27 Apr	Run Armagh 10k	39:44	66.47	10km
15 Feb	Donadea 50k SB	4:25:03	56.40	50km
18 Jan	Run Forest Run – Gosford SB	39:02	67.66	10km
2013		Result	WAVA	Distance
28 Oct	Dublin Marathon SB	3:19:02	61.07	26.2mi
28 Sep	Causeway Coast Marathon	4:13:00	48.05	26.2mi
24 Aug	Loughshore 10k PB	38:38	68.33	10km
5 Jul	Gosford 100 PB	23:02:00	48.06	100mi
8 Jun	Mourne Way Ultra SB	10:48:55	43.53	52mi
26 May	Newry City Marathon	3:27:34	58.56	26.2mi
6 May	Belfast City Marathon	3:45:00	54.03	26.2mi
13 Apr	Citypark PB	18:36	69.09	5km
23 Mar	Wicklow Way Trail Ultra SB	6:06:33	40.79	50km
2012		Result	WAVA	Distance
15 Nov	26 Extreme Winter Series - Castlewellan Park	41:23	63.79	10km
10 Nov	26 Extreme Winter Series - Donard Park PB	49:06	56.70	10.51km
29 Sep	Causeway Coast Ultra SB	7:30:55	44.16	39mi
27 Jul	Lakeland 100 PB	35:19:29	33.01	104mi
9 Jun	Mourne Way Ultra SB	11:10:09	42.15	52mi
15 Apr	Armagh 10k SB	40:20	65.45	10km
31 Mar	Causeway Crossing 100k SB	13:09:11	45.11	100km
2011		Result	WAVA	Distance
1 Oct	Causeway Coast Ultra (40 mile) SB	7:18:50	46.81	40mi
27 Aug	Lakeland Warrior 100k PB	12:23:08	47.91	100km
30 Jul	Davos K78 PB	11:12:57	38.40	78km
11 Jun	Mourne Way Marathon	4:42:12	43.08	26.2mi
25 May	Bann 10km SB	42:26	62.22	10km
2 May	Belfast City Marathon SB	3:32:16	57.27	26.2mi
26 Mar	Wicklow Way Trail Ultra SB	5:32:08	45.01	50km
17 Feb	26Extreme Night Series - Castlewellan Forest	44:07	59.84	10km
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon SB	3:40:11	55.21	26.2mi
10 Oct	Armagh 10 mile Road Race PB	1:11:03	61.58	10mi
2 Oct	Causeway Coast Marathon	4:19:39	46.82	26.2mi
12 Jun	Mourne Way Marathon	4:58:05	40.78	26.2mi
31 May	Newry City Marathon	3:58:00	51.07	26.2mi
3 May	Belfast City Marathon	3:53:02	52.16	26.2mi
17 Apr	Run Armagh 10km SB	44:31	59.30	10km
20 Mar	Larne Half Marathon SB	1:43:07	56.22	13.1mi
2009		Result	WAVA	Distance
17 Jun	Lisburn half marathon SB	1:47:22	54.00	13.1mi
4 May	Belfast marathon SB	4:25:05	45.86	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	109	124	129	122	159	124	0	0	0	0	0	0	768
2015	21	128	126	150	129	100	120	90	105	144	117	104	1334
2014	155	83	42	100	202	124	171	230	58	50	133	87	1434
2013	151	126	175	143	133	135	158	127	149	140	77	122	1636
2013	0	0	0	0	0	6	24	0	8	11	0	0	49
2012	10	0	0	0	0	0	0	0	0	0	0	0	10
2012	160	152	194	116	108	163	188	100	126	78	100	102	1586
2012	9	0	0	12	0	0	0	0	15	13	0	0	49
2011	0	0	0	0	0	0	0	0	8	0	0	0	8
2011	168	164	166	146	180	145	180	141	97	122	100	78	1686
2011	0	0	0	0	0	0	0	0	14	6	12	0	33
2010	105	151	157	73	101	58	6	119	137	93	41	56	1097
2009	0	0	0	0	26	0	0	0	21	31	41	10	130

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Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
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heffaroo

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