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506
Miles
382
Miles
3594
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0

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Recent Training
23rd Apr	General	1.4mi	54:55
22nd Apr	Pilates	0mi	45:00
21st Apr	General	16.9mi	1:06:43
17th Apr	General	1.1mi	42:44
13th Apr	General	1mi	42:04

12 Month Benchmarks	Run	Bike
Mile	9:03	1:44
5k	30:06	6:46

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7.2	5.2	5.1	8.8	0	0	0	0	0	0	0	0	26.3
2024	15	11	57	17	0	0	0	0	0	0	0	0	100
2023	9.7	10.6	12.7	1.6	3.1	10.6	8.7	8	8.4	6.9	10.8	4.1	95.2
2023	8	4	0	0	0	0	2	4	8	3	0	0	29
2023	12	36	25	12	112	107	99	170	122	138	64	19	915
2022	10.5	9.1	11.3	12.3	11.4	12.7	8.3	12.5	12	8.9	11.7	6.8	127.4
2022	15	5	0	0	12	0	5	9	20	13	4	0	84
2022	111	35	187	221	201	56	191	198	154	223	49	0	1626
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	0	0	0	8.5	10.7	13.6	13.9	5.2	9.6	10.8	12.4	13.9	98.6
2021	19	62	27	22	21	44	44	23	21	22	6	20	331
2021	0	21	28	92	85	278	10	0	11	62	125	116	828
2020	0	0	0	0	0	0	0	2.3	6.3	9.3	2.8	13.4	34.1
2020	0	0	0	0	0	0	0	4	20	11	14	14	63
2020	0	0	0	0	0	0	0	56	52	0	0	0	107
2014	0	0	0	0	0	0	0	0	17	0	0	0	17

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	-	-	-	-	1.5mi, 58:35 Swim - General 1) 0.06mi - 1:44(27:56/mi) 120/132bpm [3351b/mi] 20cal 25/rpm 2) 0mi - 24(0/mi) 125/129bpm [INFb/mi] 3) 0.03mi - 45(23:58/mi) 129/131bpm [3092b/mi] 10cal 28/rpm 4) 0mi - 34(0/mi) 110/125bpm [INFb/mi] 5) 0.12mi - 3:46(30:17/mi) 126/141bpm [3815b/mi] 40cal 25/rpm 6) 0mi - 23(0/mi) 109/113bpm [INFb/mi] 7) 0.12mi - 3:22(27:04/mi) 126/133bpm [3411b/mi] 40cal 29/rpm 8) 0mi - 1:46(0/mi) 106/117bpm [INFb/mi] 9) 0.06mi - 1:44(27:46/mi) 129/139bpm [3581b/mi] 20cal 30/rpm 10) 0mi - 29(0/mi) 119/125bpm [INFb/mi] 11) 0.06mi - 1:49(29:09/mi) 132/138bpm [3848b/mi] 20cal 27/rpm 12) 0mi - 15(0/mi) 125/126bpm [INFb/mi] 13) 0.06mi - 1:45(28:08/mi) 129/134bpm [3629b/mi] 20cal 28/rpm 14) 0mi - 23(0/mi) 120/123bpm [INFb/mi] 15) 0.06mi - 1:44(27:51/mi) 133/143bpm [3703b/mi] 20cal 29/rpm 16) 0mi - 27(0/mi) 125/129bpm [INFb/mi] 17) 0.06mi - 1:40(26:49/mi) 137/148bpm [3675b/mi] 20cal 28/rpm 18) 0mi - 14(0/mi) 125/130bpm [INFb/mi] 19) 0.06mi - 1:31(24:17/mi) 139/147bpm [3376b/mi] 20cal 29/rpm 20) 0mi - 22(0/mi) 135/141bpm [INFb/mi] 21) 0.06mi - 1:55(30:43/mi) 149/157bpm [4576b/mi] 20cal 26/rpm 22) 0mi - 1:35(0/mi) 121/132bpm [INFb/mi] 23) 0.09mi - 2:48(30:06/mi) 153/165bpm [4607b/mi] 30cal 30/rpm 24) 0mi - 22(0/mi) 138/149bpm [INFb/mi] 25) 0mi - 21(0/mi) 129/131bpm [INFb/mi] 26) 0mi - 1:56(0/mi) 113/124bpm [INFb/mi] 27) 0.12mi - 3:45(30:06/mi) 149/159bpm [4486b/mi] 40cal 29/rpm 28) 0mi - 19(0/mi) 138/142bpm [INFb/mi] 29) 0.06mi - 1:53(30:11/mi) 149/159bpm [4496b/mi] 20cal 27/rpm 30) 0mi - 23(0/mi) 139/144bpm [INFb/mi] 31) 0.06mi - 1:49(29:20/mi) 152/165bpm [4459b/mi] 20cal 28/rpm 32) 0mi - 3:24(0/mi) 136/149bpm [INFb/mi] 33) 0.12mi - 3:36(28:58/mi) 173/181bpm [5011b/mi] 42cal 32/rpm 34) 0mi - 18(0/mi) 171/173bpm [INFb/mi] 35) 0.19mi - 6:10(33:07/mi) 175/186bpm [5795b/mi] 60cal 27/rpm 36) 0mi - 22(0/mi) 145/147bpm [INFb/mi] 37) 0.05mi - 1:07(24:00/mi) 164/172bpm [3937b/mi] 15cal 32/rpm 38) 0mi - 20(0/mi) 169/170bpm [INFb/mi] 39) 0.02mi - 49(52:38/mi) 168/173bpm [8843b/mi] 6cal 24/rpm 40) 0mi - 18(0/mi) 154/160bpm [INFb/mi] Add a comment	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
1.2mi, 44:36 Swim - General 1) 0.12mi - 3:56(31:41/mi) 112/124bpm [3549b/mi] 41cal 24/rpm 2) 0mi - 20(0/mi) 100/106bpm [INFb/mi] 3) 0.08mi - 2:31(32:21/mi) 105/125bpm [3397b/mi] 25cal 24/rpm 4) 0mi - 12(0/mi) 103/105bpm [INFb/mi] 5) 0.03mi - 51(27:28/mi) 107/114bpm [2938b/mi] 10cal 30/rpm 6) 0mi - 34(0/mi) 93/101bpm [INFb/mi] 7) 0.03mi - 52(27:46/mi) 112/122bpm [3109b/mi] 10cal 34/rpm 8) 0mi - 27(0/mi) 109/118bpm [INFb/mi] 9) 0.03mi - 40(21:17/mi) 113/120bpm [2406b/mi] 10cal 27/rpm 10) 0mi - 24(0/mi) 105/110bpm [INFb/mi] 11) 0.02mi - 35(37:37/mi) 114/122bpm [4289b/mi] 5cal 34/rpm 12) 0mi - 39(0/mi) 107/115bpm [INFb/mi] 13) 0.09mi - 3:01(32:17/mi) 111/122bpm [3584b/mi] 33cal 27/rpm 14) 0mi - 1:09(0/mi) 94/108bpm [INFb/mi] 15) 0.16mi - 4:43(30:20/mi) 111/121bpm [3367b/mi] 50cal 26/rpm 16) 0mi - 19(0/mi) 98/103bpm [INFb/mi] 17) 0.19mi - 4:54(26:18/mi) 111/121bpm [2920b/mi] 61cal 27/rpm 18) 0mi - 24(0/mi) 104/111bpm [INFb/mi] 19) 0.08mi - 2:20(30:05/mi) 119/125bpm [3580b/mi] 25cal 29/rpm 20) 0mi - 36(0/mi) 112/121bpm [INFb/mi] 21) 0.08mi - 2:18(29:42/mi) 129/136bpm [3830b/mi] 25cal 28/rpm 22) 0mi - 1:02(0/mi) 111/117bpm [INFb/mi] 23) 0.22mi - 6:18(28:57/mi) 133/143bpm [3851b/mi] 73cal 27/rpm 24) 0mi - 51(0/mi) 118/131bpm [INFb/mi] 25) 0.02mi - 32(34:12/mi) 126/133bpm [4309b/mi] 6cal 23/rpm 26) 0mi - 10(0/mi) 123/126bpm [INFb/mi] 27) 0.03mi - 1:08(36:19/mi) 131/136bpm [4757b/mi] 11cal 28/rpm 28) 0mi - 26(0/mi) 125/131bpm [INFb/mi] 29) 0.02mi - 33(34:54/mi) 137/140bpm [4781b/mi] 7cal 30/rpm 30) 0.06mi - 1:53(30:19/mi) 129/147bpm [3911b/mi] 20cal 28/rpm Add a comment	-	1.1mi, 42:56 Swim - General 1) 0mi - 13(0/mi) 83/89bpm [INFb/mi] 2) 0.09mi - 2:48(29:58/mi) 116/128bpm [3476b/mi] 30cal 27/rpm 3) 0mi - 35(0/mi) 111/123bpm [INFb/mi] 4) 0.02mi - 21(22:52/mi) 94/103bpm [2149b/mi] 5cal 17/rpm 5) 0mi - 19(0/mi) 83/86bpm [INFb/mi] 6) 0.06mi - 2:09(34:34/mi) 111/126bpm [3837b/mi] 22cal 23/rpm 7) 0mi - 12(0/mi) 103/105bpm [INFb/mi] 8) 0.03mi - 59(31:45/mi) 116/122bpm [3683b/mi] 10cal 26/rpm 9) 0mi - 14(0/mi) 108/110bpm [INFb/mi] 10) 0.03mi - 49(26:03/mi) 113/119bpm [2944b/mi] 10cal 30/rpm 11) 0mi - 29(0/mi) 102/106bpm [INFb/mi] 12) 0.03mi - 52(27:40/mi) 123/128bpm [3402b/mi] 10cal 33/rpm 13) 0mi - 34(0/mi) 122/124bpm [INFb/mi] 14) 0.03mi - 1:01(32:45/mi) 120/124bpm [3931b/mi] 10cal 24/rpm 15) 0mi - 34(0/mi) 108/114bpm [INFb/mi] 16) 0.16mi - 4:16(27:25/mi) 120/131bpm [3290b/mi] 50cal 29/rpm 17) 0mi - 43(0/mi) 107/113bpm [INFb/mi] 18) 0.19mi - 5:24(28:59/mi) 122/132bpm [3535b/mi] 64cal 29/rpm 19) 0mi - 55(0/mi) 112/117bpm [INFb/mi] 20) 0.03mi - 47(25:25/mi) 129/142bpm [3278b/mi] 10cal 32/rpm 21) 0mi - 19(0/mi) 133/138bpm [INFb/mi] 22) 0.03mi - 1:06(35:34/mi) 144/150bpm [5123b/mi] 10cal 23/rpm 23) 0mi - 16(0/mi) 132/135bpm [INFb/mi] 24) 0.02mi - 51(54:47/mi) 132/139bpm [7232b/mi] 4cal 14/rpm 25) 0mi - 28(0/mi) 132/135bpm [INFb/mi] 26) 0.03mi - 57(30:19/mi) 145/149bpm [4395b/mi] 10cal 27/rpm 27) 0mi - 57(0/mi) 125/142bpm [INFb/mi] 28) 0.05mi - 2:04(44:14/mi) 139/149bpm [6149b/mi] 15cal 27/rpm 29) 0mi - 41(0/mi) 117/126bpm [INFb/mi] 30) 0.06mi - 1:46(28:29/mi) 136/142bpm [3874b/mi] 20cal 28/rpm 31) 0mi - 1:01(0/mi) 118/133bpm [INFb/mi] 32) 0.12mi - 3:51(30:59/mi) 133/141bpm [4121b/mi] 40cal 26/rpm 33) 0mi - 17(0/mi) 119/125bpm [INFb/mi] 34) 0.03mi - 1:02(33:24/mi) 133/143bpm [4441b/mi] 10cal 25/rpm 35) 0mi - 39(0/mi) 121/134bpm [INFb/mi] 36) 0.02mi - 37(40:10/mi) 126/132bpm [5061b/mi] 6cal 21/rpm 37) 0mi - 17(0/mi) 128/135bpm [INFb/mi] 38) 0.02mi - 30(32:07/mi) 139/143bpm [4465b/mi] 7cal 32/rpm 39) 0mi - 31(0/mi) 120/135bpm [INFb/mi] 40) 0.03mi - 32(17:20/mi) 112/114bpm [1942b/mi] 13cal 22/rpm Add a comment	-	-	1.4mi, 58:19 Swim - General 1) 0.19mi - 5:52(31:30/mi) 118/135bpm [3716b/mi] 59cal 25/rpm 2) 0mi - 29(0/mi) 93/99bpm [INFb/mi] 3) 0.02mi - 14(15:25/mi) 85/85bpm [1311b/mi] 4cal 25/rpm 4) 0mi - 27(0/mi) 92/97bpm [INFb/mi] 5) 0.03mi - 1:53(1:00:39/mi) 107/121bpm [6490b/mi] 10cal 23/rpm 6) 0mi - 1:22(0/mi) 107/113bpm [INFb/mi] 7) 0.03mi - 43(23:18/mi) 120/132bpm [2796b/mi] 10cal 18/rpm 8) 0mi - 35(0/mi) 119/121bpm [INFb/mi] 9) 0.05mi - 1:18(27:51/mi) 123/131bpm [3426b/mi] 19cal 23/rpm 10) 0mi - 7(0/mi) 113/115bpm [INFb/mi] 11) 0.02mi - 20(20:55/mi) 113/114bpm [2364b/mi] 7cal 22/rpm 12) 0mi - 28(0/mi) 117/120bpm [INFb/mi] 13) 0.02mi - 41(43:59/mi) 130/137bpm [5718b/mi] 5cal 20/rpm 14) 0mi - 21(0/mi) 128/138bpm [INFb/mi] 15) 0.02mi - 27(28:42/mi) 148/153bpm [4248b/mi] 5cal 25/rpm 16) 0mi - 29(0/mi) 137/148bpm [INFb/mi] 17) 0mi - 8(0/mi) 126/126bpm [INFb/mi] 18) 0mi - 34(0/mi) 127/130bpm [INFb/mi] 19) 0.05mi - 1:57(41:45/mi) 120/126bpm [5010b/mi] 16cal 23/rpm 20) 0mi - 19(0/mi) 117/119bpm [INFb/mi] 21) 0.08mi - 2:33(32:51/mi) 133/143bpm [4368b/mi] 26cal 21/rpm 22) 0mi - 16(0/mi) 111/113bpm [INFb/mi] 23) 0.02mi - 21(22:32/mi) 106/110bpm [2388b/mi] 5cal 17/rpm 24) 0mi - 31(0/mi) 108/113bpm [INFb/mi] 25) 0.03mi - 26(13:47/mi) 130/142bpm [1791b/mi] 10cal 42/rpm 26) 0mi - 19(0/mi) 136/137bpm [INFb/mi] 27) 0.03mi - 48(25:53/mi) 145/148bpm [3753b/mi] 10cal 30/rpm 28) 0mi - 12(0/mi) 143/145bpm [INFb/mi] 29) 0.09mi - 3:08(33:34/mi) 143/153bpm [4801b/mi] 29cal 27/rpm 30) 0mi - 23(0/mi) 130/132bpm [INFb/mi] 31) 0.03mi - 45(24:20/mi) 140/145bpm [3408b/mi] 10cal 30/rpm 32) 0mi - 17(0/mi) 129/134bpm [INFb/mi] 33) 0.02mi - 22(23:20/mi) 119/124bpm [2777b/mi] 7cal 11/rpm 34) 0mi - 58(0/mi) 104/115bpm [INFb/mi] 35) 0.05mi - 2:17(49:01/mi) 131/147bpm [6421b/mi] 16cal 24/rpm 36) 0mi - 19(0/mi) 138/141bpm [INFb/mi] 37) 0.06mi - 1:35(25:33/mi) 141/147bpm [3602b/mi] 20cal 36/rpm 38) 0mi - 30(0/mi) 131/140bpm [INFb/mi] 39) 0.03mi - 56(30:10/mi) 139/142bpm [4194b/mi] 10cal 32/rpm 40) 0mi - 25(0/mi) 135/137bpm [INFb/mi] 41) 0.03mi - 44(23:20/mi) 145/152bpm [3384b/mi] 10cal 40/rpm 42) 0mi - 18(0/mi) 143/150bpm [INFb/mi] 43) 0.06mi - 1:51(29:39/mi) 148/156bpm [4389b/mi] 20cal 29/rpm 44) 0mi - 20(0/mi) 129/135bpm [INFb/mi] 45) 0.06mi - 1:54(30:39/mi) 135/141bpm [4137b/mi] 26cal 26/rpm 46) 0mi - 20(0/mi) 124/130bpm [INFb/mi] 47) 0mi - 6(0/mi) 121/122bpm [INFb/mi] 48) 0mi - 14(0/mi) 119/120bpm [INFb/mi] 49) 0.14mi - 3:41(26:19/mi) 138/146bpm [3631b/mi] 48cal 29/rpm 50) 0mi - 1:05(0/mi) 119/132bpm [INFb/mi] 51) 0mi - 7(0/mi) 105/110bpm [INFb/mi] 52) 0mi - 21(0/mi) 107/113bpm [INFb/mi] 53) 0.03mi - 25(13:37/mi) 127/136bpm [1729b/mi] 10cal 45/rpm 54) 0mi - 22(0/mi) 137/143bpm [INFb/mi] 55) 0.03mi - 34(18:08/mi) 144/147bpm [2612b/mi] 10cal 39/rpm 56) 0mi - 19(0/mi) 136/141bpm [INFb/mi] 57) 0.09mi - 2:21(25:15/mi) 144/156bpm [3636b/mi] 29cal 28/rpm 58) 0mi - 27(0/mi) 131/134bpm [INFb/mi] 59) 0.06mi - 1:30(24:08/mi) 150/155bpm [3621b/mi] 20cal 30/rpm 60) 0mi - 31(0/mi) 135/144bpm [INFb/mi] 61) 0.05mi - 1:22(29:28/mi) 142/149bpm [4183b/mi] 16cal 29/rpm 62) 0mi - 24(0/mi) 141/144bpm [INFb/mi] 63) 0.02mi - 14(15:25/mi) 140/143bpm [2159b/mi] 8cal 13/rpm 64) 0mi - 14(0/mi) 131/135bpm [INFb/mi] 65) 0mi - 3(0/mi) 127/127bpm [INFb/mi] 66) 0mi - 24(0/mi) 124/127bpm [INFb/mi] 67) 0mi - 3(0/mi) 119/120bpm [INFb/mi] 68) 0mi - 22(0/mi) 122/125bpm [INFb/mi] 69) 0mi - 9(0/mi) 125/126bpm [INFb/mi] 70) 0mi - 57(0/mi) 128/136bpm [INFb/mi] 71) 0.02mi - 29(31:22/mi) 121/124bpm [3795b/mi] 5cal 10/rpm Add a comment	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	1mi, 42:04 Swim - General 1) 0.05mi - 1:16(27:14/mi) 114/125bpm [3104b/mi] 15cal 26/rpm 2) 0mi - 18(0/mi) 110/116bpm [INFb/mi] 3) 0mi - 8(0/mi) 101/104bpm [INFb/mi] 4) 0mi - 20(0/mi) 94/99bpm [INFb/mi] 5) 0.05mi - 1:07(24:02/mi) 111/123bpm [2667b/mi] 15cal 29/rpm 6) 0mi - 42(0/mi) 104/113bpm [INFb/mi] 7) 0mi - 5(0/mi) 93/95bpm [INFb/mi] 8) 0mi - 1:40(0/mi) 80/92bpm [INFb/mi] 9) 0.06mi - 2:18(37:07/mi) 111/127bpm [4120b/mi] 19cal 24/rpm 10) 0mi - 26(0/mi) 98/105bpm [INFb/mi] 11) 0.08mi - 2:42(34:50/mi) 118/127bpm [4110b/mi] 24cal 29/rpm 12) 0mi - 29(0/mi) 106/112bpm [INFb/mi] 13) 0.05mi - 1:37(34:45/mi) 118/124bpm [4101b/mi] 15cal 27/rpm 14) 0mi - 15(0/mi) 109/111bpm [INFb/mi] 15) 0mi - 6(0/mi) 112/112bpm [INFb/mi] 16) 0mi - 14(0/mi) 109/112bpm [INFb/mi] 17) 0.06mi - 1:49(29:11/mi) 120/127bpm [3502b/mi] 20cal 26/rpm 18) 0mi - 21(0/mi) 102/109bpm [INFb/mi] 19) 0.06mi - 2:04(33:23/mi) 117/126bpm [3905b/mi] 22cal 26/rpm 20) 0mi - 18(0/mi) 104/108bpm [INFb/mi] 21) 0.03mi - 1:15(40:22/mi) 119/127bpm [4804b/mi] 9cal 28/rpm 22) 0mi - 18(0/mi) 112/115bpm [INFb/mi] 23) 0.08mi - 2:09(27:40/mi) 122/134bpm [3375b/mi] 25cal 29/rpm 24) 0mi - 48(0/mi) 101/114bpm [INFb/mi] 25) 0.05mi - 1:27(31:14/mi) 126/133bpm [3934b/mi] 15cal 27/rpm 26) 0mi - 26(0/mi) 118/127bpm [INFb/mi] 27) 0.09mi - 2:44(29:16/mi) 123/131bpm [3600b/mi] 30cal 29/rpm 28) 0mi - 47(0/mi) 109/113bpm [INFb/mi] 29) 0.09mi - 3:17(35:14/mi) 127/136bpm [4474b/mi] 30cal 25/rpm 30) 0mi - 24(0/mi) 112/115bpm [INFb/mi] 31) 0.09mi - 2:52(30:43/mi) 125/141bpm [3840b/mi] 32cal 26/rpm 32) 0mi - 29(0/mi) 108/110bpm [INFb/mi] 33) 0.06mi - 1:58(31:44/mi) 124/137bpm [3935b/mi] 20cal 26/rpm 34) 0mi - 16(0/mi) 110/113bpm [INFb/mi] 35) 0.06mi - 1:49(29:18/mi) 128/133bpm [3751b/mi] 20cal 28/rpm 36) 0mi - 24(0/mi) 119/125bpm [INFb/mi] 37) 0.03mi - 54(29:10/mi) 131/134bpm [3821b/mi] 10cal 28/rpm 38) 0mi - 14(0/mi) 119/123bpm [INFb/mi] 39) 0.03mi - 1:09(36:49/mi) 128/135bpm [4712b/mi] 11cal 31/rpm 40) 0mi - 7(0/mi) 128/135bpm [INFb/mi] Add a comment	-	-	-	1.1mi, 42:44 Swim - General 1) 0.06mi - 1:49(29:11/mi) 104/118bpm [3035b/mi] 20cal 27/rpm 2) 0mi - 21(0/mi) 95/101bpm [INFb/mi] 3) 0.16mi - 4:16(27:29/mi) 105/115bpm [2886b/mi] 50cal 28/rpm 4) 0mi - 24(0/mi) 95/99bpm [INFb/mi] 5) 0.03mi - 53(28:34/mi) 112/120bpm [3199b/mi] 10cal 26/rpm 6) 0mi - 31(0/mi) 110/113bpm [INFb/mi] 7) 0.05mi - 1:37(34:47/mi) 111/115bpm [3861b/mi] 15cal 27/rpm 8) 0mi - 50(0/mi) 103/110bpm [INFb/mi] 9) 0.09mi - 2:44(29:24/mi) 114/125bpm [3352b/mi] 30cal 26/rpm 10) 0mi - 1:17(0/mi) 100/110bpm [INFb/mi] 11) 0.09mi - 2:46(29:37/mi) 122/134bpm [3613b/mi] 30cal 27/rpm 12) 0mi - 42(0/mi) 112/120bpm [INFb/mi] 13) 0.19mi - 4:48(25:44/mi) 124/131bpm [3191b/mi] 66cal 27/rpm 14) 0mi - 34(0/mi) 125/135bpm [INFb/mi] 15) 0.16mi - 4:29(28:49/mi) 143/148bpm [4120b/mi] 52cal 27/rpm 16) 0mi - 1:06(0/mi) 124/140bpm [INFb/mi] 17) 0.08mi - 2:15(28:56/mi) 144/151bpm [4166b/mi] 27cal 28/rpm 18) 0mi - 2:17(0/mi) 121/146bpm [INFb/mi] 19) 0.05mi - 1:23(29:45/mi) 151/162bpm [4492b/mi] 15cal 25/rpm 20) 0mi - 12(0/mi) 153/156bpm [INFb/mi] 21) 0.06mi - 1:53(30:26/mi) 159/168bpm [4838b/mi] 20cal 26/rpm 22) 0mi - 22(0/mi) 147/152bpm [INFb/mi] 23) 0.02mi - 22(23:36/mi) 152/156bpm [3588b/mi] 5cal 27/rpm 24) 0mi - 23(0/mi) 155/161bpm [INFb/mi] 25) 0.02mi - 16(17:18/mi) 165/171bpm [2855b/mi] 8cal 48/rpm 26) 0mi - 22(0/mi) 153/157bpm [INFb/mi] 27) 0.06mi - 2:02(32:42/mi) 160/167bpm [5233b/mi] 20cal 25/rpm 28) 0mi - 1:20(0/mi) 136/149bpm [INFb/mi] 29) 0.02mi - 29(30:38/mi) 124/124bpm [3799b/mi] 5cal 11/rpm Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	16.9mi, 1:06:43 Bike - General 1) 3.11mi - 10:17(3:19/mi) 136/155bpm [450b/mi] 108cal 88/105rpm 176/347W 2) 3.11mi - 10:09(3:16/mi) 146/158bpm [477b/mi] 104cal 89/102rpm 172/374W 3) 3.11mi - 10:30(3:23/mi) 152/159bpm [514b/mi] 106cal 91/103rpm 169/298W 4) 3.11mi - 13:17(4:17/mi) 132/172bpm [564b/mi] 89cal 80/102rpm 112/275W 5) 3.11mi - 10:53(3:30/mi) 144/163bpm [504b/mi] 98cal 85/108rpm 151/302W 6) 1.32mi - 11:36(8:47/mi) 120/155bpm [1054b/mi] 33cal 67/83rpm 48/226W Add a comment	0mi, 45:00 Cross - Pilates 1) 0mi - 45:00(0/mi) 149cal Add a comment	1.4mi, 54:55 Swim - General 1) 0.06mi - 1:56(31:03/mi) 111/120bpm [3446b/mi] 20cal 24/rpm 2) 0mi - 1:27(0/mi) 87/111bpm [INFb/mi] 3) 0.06mi - 1:47(28:35/mi) 96/112bpm [2744b/mi] 20cal 27/rpm 4) 0mi - 35(0/mi) 89/101bpm [INFb/mi] 5) 0.02mi - 25(27:13/mi) 72/76bpm [1960b/mi] 5cal 17/rpm 6) 0mi - 23(0/mi) 72/82bpm [INFb/mi] 7) 0.02mi - 20(21:28/mi) 94/98bpm [2017b/mi] 7cal 27/rpm 8) 0mi - 33(0/mi) 92/99bpm [INFb/mi] 9) 0.09mi - 2:30(26:50/mi) 119/130bpm [3193b/mi] 30cal 29/rpm 10) 0mi - 21(0/mi) 118/125bpm [INFb/mi] 11) 0.03mi - 34(18:10/mi) 115/119bpm [2090b/mi] 10cal 28/rpm 12) 0mi - 22(0/mi) 107/112bpm [INFb/mi] 13) 0.02mi - 27(28:50/mi) 118/123bpm [3402b/mi] 5cal 33/rpm 14) 0mi - 35(0/mi) 105/110bpm [INFb/mi] 15) 0.22mi - 7:04(32:32/mi) 117/131bpm [3806b/mi] 71cal 27/rpm 16) 0mi - 1:13(0/mi) 101/112bpm [INFb/mi] 17) 0.19mi - 5:20(28:34/mi) 120/133bpm [3428b/mi] 60cal 29/rpm 18) 0mi - 1:01(0/mi) 107/112bpm [INFb/mi] 19) 0.12mi - 4:04(32:45/mi) 125/137bpm [4095b/mi] 44cal 26/rpm 20) 0mi - 39(0/mi) 114/123bpm [INFb/mi] 21) 0.12mi - 3:38(29:10/mi) 131/143bpm [3821b/mi] 40cal 29/rpm 22) 0mi - 1:26(0/mi) 114/128bpm [INFb/mi] 23) 0.12mi - 3:51(30:59/mi) 143/153bpm [4431b/mi] 40cal 27/rpm 24) 0mi - 1:11(0/mi) 114/133bpm [INFb/mi] 25) 0.06mi - 1:47(28:42/mi) 134/142bpm [3846b/mi] 21cal 29/rpm 26) 0mi - 15(0/mi) 140/143bpm [INFb/mi] 27) 0.03mi - 45(24:18/mi) 142/146bpm [3452b/mi] 10cal 29/rpm 28) 0mi - 1:36(0/mi) 115/136bpm [INFb/mi] 29) 0.09mi - 2:47(29:52/mi) 136/146bpm [4063b/mi] 30cal 28/rpm 30) 0mi - 1:42(0/mi) 111/138bpm [INFb/mi] 31) 0.03mi - 51(27:11/mi) 115/126bpm [3127b/mi] 10cal 30/rpm 32) 0mi - 9(0/mi) 127/136bpm [INFb/mi] 33) 0.03mi - 57(30:49/mi) 140/143bpm [4314b/mi] 12cal 29/rpm 34) 0mi - 19(0/mi) 128/130bpm [INFb/mi] 35) 0.03mi - 58(31:13/mi) 129/134bpm [4027b/mi] 11cal 26/rpm 36) 0mi - 39(0/mi) 119/129bpm [INFb/mi] 37) 0.02mi - 28(29:45/mi) 110/111bpm [3273b/mi] 5cal 26/rpm Add a comment	-

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