WAVA
95.16%
100m
16
200m
34
800m
2:44
Mile
5:31
3000m
11:15
5k
18:48
10k
38:27
10M
1:04:47
Half
1:29:16
Mara
3:28:56
|
Current Status
3 X 93+% and a 95+% WAVA (also proud mother of The Duckinator !)
Profile
Mother of Duckinator!! |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 100 metres | Aberdeen Fetch 100m | 16 | 4:17 | 79.02 | Jan 2013 | 1 |
| 200 metres | Aberdeen Fetch Mile - 200m | 34 | 4:34 | 73.63 | Apr 2012 | 1 |
| 0.4 km | Aberdeen Fetch Quarter | 1:16 | 5:06 | 77.98 | Oct 2011 | 1 |
| 800 metres | Aberdeen Fetch 800 metres | 2:44 | 5:30 | 80.5 | Aug 2012 | 1 |
| 1 miles | Union Street Mile 2013 | 5:31 | 5:31 | 95.16 | Jun 2013 | 10 |
| 3000 metres | Aberdeen AAC 3000m | 11:15 | 6:02 | 91.8 | Apr 2013 | 1 |
| 3 km | Run 4 It Proms 3k Winter Series Race #5 | 10:55 | 5:51 | 93.35 | Mar 2013 | 12 |
| 5 km | Aberdeen parkrun | 18:48 | 6:03 | 92.6 | Feb 2013 | 32 |
| 3.26 miles | Laurencekirk Gala Tower Hill Race | 25:30 | 7:49 | 71.64 | Jul 2012 | 1 |
| 6 km | WildHearts Santa Run | 34:20 | 9:13 | 60.85 | Dec 2012 | 1 |
| 6.4 km | Beach Bum Present Run | 34:00 | 8:33 | 63.9 | Dec 2010 | 1 |
| 10 km | City of Aberdeen Baker Hughes 10K | 38:27 | 6:11 | 92.8 | May 2012 | 14 |
| 12 km | Ythan Challenge | 1:04:07 | 8:36 | 68.15 | Jun 2013 | 1 |
| 10 miles | Arbroath Footers Smokies Ladies 10 | 1:04:47 | 6:29 | 89.07 | Mar 2012 | 5 |
| 13.1 miles | The Crathes Half Marathon | 1:29:16 | 6:49 | 85.66 | Sep 2011 | 7 |
| 13.1 miles | Garioch half marathon | 1:29:16 | 6:49 | 85.66 | Mar 2012 | 7 |
| 15 miles | Run Balmoral Petrofac Challenge | 1:53:00 | 7:32 | 79.49 | Apr 2013 | 1 |
| 26.2 miles | Moray Marathon | 3:28:56 | 7:58 | 75.99 | Sep 2008 | 1 |
Annual Bests
| Distance | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
| 100 | 00:16 | |||||
| 200 | 00:34 | |||||
| 0.4 km | 01:16 | |||||
| 800 | 02:44 | |||||
| 1 miles | 06:06 | 05:45 | 05:41 | 05:31 | ||
| 3 km | 11:03 | 10:59 | 10:55 | |||
| 3000 | 11:15 | |||||
| 5 km | 19:25 | 19:09 | 18:49 | 18:48 | ||
| 3.26 miles | 25:30 | |||||
| 6 km | 34:20 | |||||
| 6.4 km | 34:00 | |||||
| 10 km | 40:15 | 39:19 | 38:27 | 38:28 | ||
| 12 km | 1:04:07 | |||||
| 10 miles | 1:11:19 | 1:07:45 | 1:04:47 | |||
| 13.1 miles | 1:33:57 | 1:29:16 | 1:29:16 | |||
| 15 miles | 1:53:00 | |||||
| 26.2 miles | 3:28:56 |


