stubanch

About Me
whoops just deleted my profile ,best do a new one >47 ,6" 1 tall 14 and a half stone work for durham county council have a wife ,3 boys ,1 grandaughter and a dog love running ,been stopped smoking nearly 2 years now and feel great not a tecnical runner more of a plodder ,but im getting there have fun ONE LIFE LIVE IT .Going to start a training plan for KEILDER ,nervous :-). not be anoying people with pests for a few days off out . Show More...

About Me

whoops just deleted my profile ,best do a new one >47 ,6" 1 tall 14 and a half stone work for durham county council have a wife ,3 boys ,1 grandaughter and a dog love running ,been stopped smoking nearly 2 years now and feel great not a tecnical runner more of a plodder ,but im getting there :-)

have fun ONE LIFE LIVE IT .Going to start a training plan for KEILDER ,nervous :-). not be anoying people with pests for a few days off out .

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Recent Blogs
running clubs	Jan 2012
kielder	Oct 2011
running ,resting and punctures	Sep 2011
running and life .	Aug 2011
Snot the way i thought	Jan 2011

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Buddies (12)

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	PB	WB
5km	1					30:00 48.70	30:00 9:39/mi	48.70
10km	4	53:17 54.38	57:45 50.59	57:00 51.69		54:10 55.32	53:17 8:35/mi	55.32
8mi	1				1:15:00 51.76		1:15:00 9:23/mi	51.76
13.1mi	5	2:35:44 40.66	2:16:00 46.96	2:04:00 51.95	2:17:00 47.43	2:13:00 49.28	2:04:00 9:28/mi	51.95
18.5mi	1					3:17:00 48.10	3:17:00 10:39/mi	48.10
26.2mi	3		4:54:41 45.44	4:53:00 46.10	4:53:00 46.50		4:53:00 11:11/mi	46.50

2014		Result	WAVA	Distance
28 Jun	Hamsterley Forest Short Course PB	3:17:00	48.10	18.5mi
15 Jun	Durham Coast Half Marathon SB	2:13:00	49.28	13.1mi
20 Apr	North Tyneside 10k SB	54:10	55.32	10km
19 Jan	Stockton winter trail series PB	30:00	48.70	5km
2013		Result	WAVA	Distance
22 Dec	Loftus Poultry Run PB	1:15:00	51.76	8mi
6 Oct	Kielder Marathon SB	4:53:00	46.50	26.2mi
15 Sep	Great North Run		0.00	13.1mi
9 Jun	Durham Coast Half Marathon SB	2:17:00	47.43	13.1mi
2012		Result	WAVA	Distance
7 Oct	Kielder Marathon PB	4:53:00	46.10	26.2mi
16 Sep	Great North Run Half Marathon PB	2:04:00	51.95	13.1mi
6 May	Sunderland City 10K SB	57:00	51.69	10km
2011		Result	WAVA	Distance
9 Oct	Kielder Marathon SB	4:54:41	45.44	26.2mi
18 Sep	Great North Run Half Marathon SB	2:16:00	46.96	13.1mi
26 Jun	Sunderland City 10K SB	57:45	50.59	10km
2010		Result	WAVA	Distance
14 Nov	Heaton Harriers Memorial 10k PB	53:17	54.38	10km
19 Sep	Great North Run SB	2:35:44	40.66	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	44	43	48	56	13	0	0	0	0	0	0	0	204
2014	15	0	0	0	0	0	0	0	0	0	0	0	15
2014	67	51	68	59	58	89	50	89	44	45	39	43	702
2014	12	28	0	0	0	0	15	0	0	0	0	0	55
2013	35	38	39	41	39	44	72	79	84	104	36	61	670
2013	30	78	58	125	266	18	59	32	21	25	14	3	728
2012	54	36	62	71	65	55	70	93	82	75	44	35	741
2012	71	72	64	28	25	22	14	61	55	0	27	14	453
2011	65	60	72	55	71	65	104	105	82	61	55	13	808
2011	0	0	0	19	61	0	42	25	48	26	61	31	313
2010	0	0	0	0	0	0	0	0	14	59	56	48	178
2010	0	0	0	0	0	0	0	0	140	0	0	0	140

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
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Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
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Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
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Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
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