FraserFud

M45 West Lothian
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About Me
wine loving bloke, making up now for a lifetime of excessing. I enjoy running and I like Rastamouse, alot!
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Recent Blogs
Add a title here Mar 2013
Add a title here Dec 2012
My parkrun
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Recent Training
21st Mar
General 0.3mi 1:32:29
19th Mar
General 0mi 1:10:27
14th Mar
General 0mi 1:36:39
12th Mar
General 0mi 1:09:48
7th Mar
General 0mi 9:16
12 Month Benchmarks Run Bike
Mile 9:34 2:47
5k 31:05 9:49
Recent Pictures
Recent Threads
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Buddies (13)
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