JonnyK

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
[Untitled]	May 2011
Hell on the humber week 2	Mar 2011
Hell on the Humber	Mar 2011

My parkrun
No parkrun selected

Recent Training
12th Apr	General	1.3mi	41:42
12th Apr	General	2mi	1:35:15
11th Apr	Rowing - Indoor	0mi	20:41
10th Apr	Treadmill	3.8mi	26:59
9th Apr	Rowing - Indoor	0mi	19:50

12 Month Benchmarks	Run
Mile	6:09
5k	19:45

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (3)

Followers (1)

Badges Collected	See available badges
+ 108 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2018	2019	PB	WB
10km	3	50:55 51.85		53:02 50.68	59:52 44.90	50:55 8:12/mi	51.85
10mi	1				1:31:13 48.68	1:31:13 9:07/mi	48.68
13.1mi	4	2:03:00 47.13			2:22:03 41.35	2:03:00 9:23/mi	47.13
26.2km	1	2:51:42 42.57				2:51:42 10:33/mi	42.57
20mi	1				3:41:36 41.68	3:41:36 11:05/mi	41.68
26.2mi	2		4:43:00 42.95		5:43:00 35.91	4:43:00 10:48/mi	42.95

2019		Result	WAVA	Distance
12 May	Pittaway Beverley 10k road race and B&A Scaffolding family fun run SB	59:52	44.90	10km
5 May	North Lincolnshire Half Marathon	2:25:04	40.49	13.1mi
28 Apr	London Marathon SB	5:43:00	35.91	26.2mi
24 Mar	East Hull 20 PB	3:41:36	41.68	20mi
10 Feb	Leodis Grim Half Marathon SB	2:22:03	41.35	13.1mi
27 Jan	Ferriby 10 PB	1:31:13	48.68	10mi
2018		Result	WAVA	Distance
4 Nov	Deepdale Dash SB	53:02	50.68	10km
2011		Result	WAVA	Distance
9 Oct	MBNA Chester Marathon PB	4:43:00	42.95	26.2mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash PB	50:55	51.85	10km
19 Sep	Great North Run PB	2:03:00	47.13	13.1mi
27 Jun	Humber Bridge Half-Marathon	2:13:49	43.32	13.1mi
14 Mar	Kilomathon - England PB	2:51:42	42.57	26.2km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	18	20	8	0	0	0	0	0	0	0	0	52
2024	49	34	35	12	0	0	0	0	0	0	0	0	130
2023	0	0	0	0	0	0	12	21	8	8	3	14	65
2023	0	0	0	12	54	74	64	44	41	53	50	48	440
2021	0	5	0	0	0	10	0	0	0	0	0	0	16
2021	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2021	3	0	0	0	0	7	0	0	0	0	0	0	10
2020	1	0	5	24	0	0	0	0	12	31	20	7	100
2019	100	58	70	48	22	8	12	0	0	9	4	0	330
2019	101	85	77	91	81	98	64	0	0	0	0	0	597
2018	0	0	0	1	0	0	0	0	0	0	0	0	1
2018	6	2	13	5	8	8	10	6	46	63	70	56	293
2018	0	0	0	0	102	92	115	112	105	133	111	55	824
2017	7	12	14	23	7	1	7	2	30	58	25	0	186
2017	0	0	0	0	0	0	0	0	6	0	0	0	6
2016	56	27	26	21	27	62	32	25	1	0	1	17	295
2016	0	0	0	0	0	25	0	0	0	0	0	0	25
2015	2	2	0	0	0	3	0	25	0	0	0	0	32
2014	0	9	0	0	0	0	0	0	35	3	0	22	69
2014	0	2	0	0	0	0	0	0	0	0	0	0	2
2013	54	17	10	30	9	36	24	81	57	40	25	2	385
2013	53	0	0	0	150	84	0	0	0	0	0	0	288
2012	0	0	0	0	0	0	0	0	0	0	19	0	19
2012	0	0.5	0	0	0.8	0	0	0	0	0	0	0	1.3
2012	93	27	25	22	67	51	101	77	9	54	17	9	552
2012	24	20	16	26	11	30	41	14	0	42	45	0	268
2011	0	0	0	0	0	0	2	1.7	1	0	0	0	4.7
2011	102	56	114	66	66	81	75	127	31	64	33	13	829
2011	8	0	0	0	0	26	7	34	16	43	20	12	164
2010	65	53	69	63	66	63	60	90	70	45	65	46	757
2010	0	0	0	0	0	0	31	43	20	0	6	0	99
2009	0	0	0	0	0	0	0	0	0	21	28	48	98

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
1mi, 9:44 Run - General 1) 1mi - 9:44(9:44/mi) 140/158bpm [1363b/mi] 155cal Add a comment 1mi, 9:25 Run - General 1) 1mi - 9:25(9:25/mi) 138/167bpm [1300b/mi] 157cal Add a comment	0mi, 10:10 Cross - Rowing - Indoor 1) 0mi - 10:10(0/mi) 135/152bpm [INFb/mi] 141cal 32/34rpm Add a comment	-	4.1mi, 26:43 Run - Treadmill 1) 1mi - 7:01(7:01/mi) 144/161bpm [1009b/mi] 105cal 2) 1mi - 6:45(6:45/mi) 165/179bpm [1114b/mi] 116cal 3) 1mi - 6:25(6:25/mi) 170/178bpm [1091b/mi] 115cal 4) 1mi - 6:12(6:12/mi) 175/185bpm [1085b/mi] 115cal 5) 0.05mi - 20(6:19/mi) 176/178bpm [1112b/mi] 7cal Add a comment	1.8mi, 1:31:26 Walk - General 1) 1mi - 28:39(28:39/mi) 90/113bpm [2579b/mi] 166cal 39/79rpm 2) 0.84mi - 1:02:46(1:14:22/mi) 72/107bpm [5354b/mi] 209cal 15/79rpm Add a comment 0mi, 20:34 Cross - Rowing - Indoor 1) 0mi - 20:34(0/mi) 144/160bpm [INFb/mi] 305cal 32/34rpm Add a comment	4.1mi, 26:04 Run - Treadmill 1) 1mi - 6:44(6:44/mi) 141/154bpm [950b/mi] 99cal 2) 1mi - 6:33(6:33/mi) 151/157bpm [989b/mi] 103cal 3) 1mi - 6:14(6:14/mi) 160/168bpm [997b/mi] 104cal 4) 1mi - 6:17(6:17/mi) 162/168bpm [1018b/mi] 105cal 5) 0.05mi - 16(5:56/mi) 158/160bpm [938b/mi] 4cal Add a comment	0mi, 19:59 Cross - Rowing - Indoor 1) 0mi - 19:59(0/mi) 147/168bpm [INFb/mi] 304cal 32/35rpm Add a comment
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
3.9mi, 26:58 Run - Treadmill 1) 1mi - 6:57(6:57/mi) 141/154bpm [981b/mi] 102cal 2) 1mi - 6:54(6:54/mi) 150/158bpm [1036b/mi] 108cal 3) 1mi - 6:56(6:56/mi) 153/161bpm [1061b/mi] 110cal 4) 0.91mi - 6:10(6:48/mi) 156/167bpm [1061b/mi] 100cal Add a comment	-	3mi, 2:11:13 Walk - General 1) 1mi - 33:31(33:31/mi) 90/108bpm [3016b/mi] 189cal 27/79rpm 2) 1mi - 56:06(56:06/mi) 85/115bpm [4769b/mi] 262cal 20/80rpm 3) 1mi - 41:29(41:29/mi) 96/122bpm [3982b/mi] 234cal 28/121rpm 4) 0.01mi - 7(12:20/mi) 85/89bpm [1048b/mi] 1cal 64/76rpm Add a comment	1mi, 9:17 Run - General 1) 1mi - 9:17(9:16/mi) 135/154bpm [1252b/mi] 154cal Add a comment 1mi, 9:05 Run - General 1) 1mi - 9:05(9:06/mi) 121/135bpm [1101b/mi] 157cal Add a comment	-	2.6mi, 53:46 Walk - General 1) 1mi - 19:12(19:12/mi) 106/118bpm [2036b/mi] 146cal 47/79rpm 2) 1mi - 21:42(21:42/mi) 103/113bpm [2234b/mi] 156cal 41/78rpm 3) 0.59mi - 12:52(21:41/mi) 100/111bpm [2168b/mi] 89cal 39/57rpm Add a comment	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	0mi, 9:58 Cross - Rowing - Indoor 1) 0mi - 9:58(0/mi) 142/158bpm [INFb/mi] 146cal 33/35rpm Add a comment	4mi, 25:33 Run - Treadmill 1) 1mi - 6:42(6:42/mi) 130/145bpm [871b/mi] 88cal 2) 1mi - 6:33(6:33/mi) 146/154bpm [956b/mi] 101cal 3) 1mi - 6:18(6:18/mi) 157/165bpm [989b/mi] 103cal 4) 0.97mi - 6:00(6:13/mi) 167/173bpm [1038b/mi] 104cal Add a comment	2mi, 1:12:19 Walk - General 1) 1mi - 42:14(42:14/mi) 85/111bpm [3590b/mi] 226cal 21/79rpm 2) 1mi - 30:03(30:03/mi) 94/121bpm [2825b/mi] 187cal 29/79rpm 3) 0mi - 2(13:32/mi) 94/94bpm [1271b/mi] 51/52rpm Add a comment 0mi, 20:59 Cross - Rowing - Indoor 1) 0mi - 20:59(0/mi) 135/153bpm [INFb/mi] 289cal 32/34rpm Add a comment	-	3.9mi, 27:09 Run - Treadmill 1) 1mi - 7:03(7:03/mi) 151/168bpm [1064b/mi] 110cal 2) 1mi - 6:55(6:55/mi) 163/174bpm [1128b/mi] 117cal 3) 1mi - 6:57(6:57/mi) 167/175bpm [1161b/mi] 121cal 4) 0.9mi - 6:14(6:54/mi) 167/171bpm [1154b/mi] 108cal Add a comment	0mi, 19:50 Cross - Rowing - Indoor 1) 0mi - 19:50(0/mi) 150/170bpm [INFb/mi] 307cal 33/36rpm Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
3.8mi, 26:59 Run - Treadmill 1) 1mi - 7:08(7:08/mi) 151/165bpm [1078b/mi] 112cal 2) 1mi - 7:03(7:03/mi) 163/169bpm [1148b/mi] 119cal 3) 1mi - 7:02(7:02/mi) 168/177bpm [1183b/mi] 123cal 4) 0.82mi - 5:45(7:00/mi) 166/172bpm [1161b/mi] 99cal Add a comment	0mi, 20:41 Cross - Rowing - Indoor 1) 0mi - 20:41(0/mi) 144/159bpm [INFb/mi] 310cal 32/34rpm Add a comment	1.3mi, 41:42 Walk - General 1) 0.87mi - 28:38(33:00/mi) 98/117bpm [3234b/mi] 177cal 22/93rpm 2) 0.44mi - 13:04(29:36/mi) 100/115bpm [2960b/mi] 82cal 29/79rpm Add a comment 2mi, 1:35:15 Walk - General 1) 1mi - 37:25(37:25/mi) 103/131bpm [3854b/mi] 248cal 30/80rpm 2) 1mi - 29:06(29:06/mi) 108/126bpm [3142b/mi] 172cal 40/80rpm 3) 0.02mi - 28:44(20:33:22/mi) 67/106bpm [82636b/mi] 58cal Add a comment	-	-	-	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.