WAVA
76.16%
200m
30
Mile
5:39
5k
19:27
5M
31:53
10k
38:27
10M
1:07:25
Half
1:24:16
20M
2:24:05
Mara
3:07:30
50k
4:37:44

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dan. M45
Current Status
Getting quicker
Profile
Started running in June 2009, when I was 40. Longer term goal is to get a sub 3.15 marathon which I keep on failing to get. This year want to improve my other PBs, have got the sub-90 half I was after (Stafford March 2012 and Potters 'Arf 2013) and sub-40 10K I was after (Market Drayton 2013)

Clubs

Trentham RC

Groups

This user is a member of FetchPoint Game, Sub 3:15 Marathon, VLM 2013 - runners.

Forthcoming Races Recent Races (73 completed)
No races recorded
06 Apr 14 Greater Manchester Marathon 03:07:30
09 Mar 14 Stafford 20 02:24:05
02 Mar 14 Silverstone Half Marathon 01:24:16
02 Feb 14 Alsager 5 00:31:53
04 Jan 14 Staffordshire Cross Country Championships 00:45:12
28 Dec 13 Hanley parkrun 00:19:42
21 Dec 13 Hanley parkrun 00:19:40
30 Nov 13 Cheddleton Christmas Pud 10K 00:40:35
03 Nov 13 Stevenage Half Marathon 01:28:59
13 Oct 13 Werrington 10K 00:39:10
22 Sep 13 St Thomas 7 mile 00:45:28
01 Sep 13 Wolverhampton Marathon 03:27:06
27 Jul 13 Thunder Run 24hr 00:00:00
23 Jun 13 Stone St. Michael's 10k 00:38:58
19 Jun 13 Shugborough Relays 00:12:10
09 Jun 13 Potters 'Arf Marathon 01:29:47
08 Jun 13 Hanley parkrun 00:20:20
01 Jun 13 Kent Roadrunner Marathon 03:25:53
12 May 13 Market Drayton 10k 00:38:27
21 Apr 13 London Marathon 03:23:12
17 Mar 13 Stafford Half Marathon 01:31:49
10 Mar 13 Stafford 20 02:38:25
05 Jan 13 Hanley parkrun 00:20:01
31 Dec 12 Festive Foodbank Fetch Five 00:43:10
09 Dec 12 Bedford Harriers Half Marathon 01:33:42
08 Dec 12 Bedford Parkrun 00:19:27
02 Dec 12 Nene Valley 10 01:07:25
10 Nov 12 The BIG Fetch Mile 2012 00:05:39
10 Nov 12 The BIG Fetch Mile 2012 200m 00:00:30
16 Sep 12 St Thomas' 7M 00:48:04
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