Springbok (69)
WAVA
76.16%
200m
30
Mile
5:39
5k
19:27
5M
32:41
10k
38:27
10M
1:07:25
Half
1:29:45
20M
2:25:05
Mara
3:23:12
dan. M40
Current Status
Looking forward to Kent Roadrunner now :-)
Profile
Started running in June 2009, when I was 40. Longer term goal is to get a sub 3.15 marathon which I failed at spectacularly last year. This year want to improve my other PBs, have got the sub-90 half I was after (Stafford March 2012), would love sub-40 10K (just missed at Clayton 10K May 2012 40:04)

Clubs

This user is a member of Trentham RC

Groups

This user is a member of FetchPoint Game, Sub 3:15 Marathon, VLM 2013 - runners.

Forthcoming Races Recent Races (60 completed)
01 Jun 13 Kent Roadrunner Marathon
12 May 13 Market Drayton 10k 00:38:27
30 Apr 13 Trentham Running Club Time Trial 00:10:31
21 Apr 13 London Marathon 03:23:12
17 Mar 13 Stafford Half Marathon 01:31:49
10 Mar 13 Stafford 20 02:38:25
05 Jan 13 Hanley parkrun 00:20:01
31 Dec 12 Festive Foodbank Fetch Five 00:43:10
09 Dec 12 Bedford Harriers Half Marathon 01:33:42
08 Dec 12 Bedford Parkrun 00:19:27
02 Dec 12 Nene Valley 10 01:07:25
10 Nov 12 The BIG Fetch Mile 2012 00:05:39
10 Nov 12 The BIG Fetch Mile 2012 200m 00:00:30
25 Sep 12 Trentham Running Club Time Trial 00:10:58
16 Sep 12 St Thomas' 7M 00:48:04
08 Sep 12 Ipstones 5 miles 00:35:05
28 Aug 12 Trentham Running Club Time Trial 00:10:49
23 Aug 12 Dave Clarke 5k 00:19:56
18 Aug 12 Race the Train 01:49:59
15 Jul 12 Trentham 10 01:09:27
08 Jul 12 Cheadle 4 00:26:08
20 Jun 12 Shugborough Relays 4x2 miles 00:12:10
10 Jun 12 Hanley Building Society Potters Arf Marathon 01:35:00
16 May 12 Clayton 10K 00:40:04
13 May 12 Anglesey Half Marathon 01:32:27
29 Apr 12 South Cheshire 20 02:25:05
24 Apr 12 Trentham Running Club Time Trial 00:10:38
15 Apr 12 Newcastle 7 00:45:47
14 Apr 12 National Men's 12-Stage Road Relays - Long Leg 00:34:44
31 Mar 12 Midlands Men's 12-Stage Road Relays - Short Leg 00:19:49
25 Mar 12 Stafford Half Marathon 01:29:45
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