WAVA
76.16%
200m
30
Mile
5:39
5k
18:49
5M
31:53
10k
38:27
10M
1:07:25
Half
1:24:16
20M
2:24:05
Mara
3:07:30
50k
4:37:44

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dan. M45
Current Status
Getting quicker
Profile
Started running in June 2009, when I was 40. Longer term goal is to get a sub 3.15 marathon which I keep on failing to get. This year want to improve my other PBs, have got the sub-90 half I was after (Stafford March 2012 and Potters 'Arf 2013) and sub-40 10K I was after (Market Drayton 2013)

Clubs

Trentham RC

Groups

This user is a member of FetchPoint Game, Sub 3:15 Marathon

Pictures

Foodbank Fetch Five

For teaboy :-)

Quality hattage

South Cheshire 20 2012

Haircut. For thread

National Road Relays Sutton Coldfield 2012

Alsager 5 2012 - I'm the idiot!

Potter's 'Arf Marathon 2011

Me and my brother (Zoyen) at VLM 2011. I'm the knackered one!

VLM 2010

St Michaels 10K 2010 (photo: Brian Dale)

Me and Mark crossing Scotland 2010

Run across Scotland 2010
.B. Did gram_sland Bintmcskint Velociraptor Mrs Jigs (Luverlylegs) Funky Chicken GimmeMedals mxhornet Dvorak colettedeann McGoohan cackleberry Pompey Paul Calamity Lalli K5 Gus Red Squirrel JJ1 sebby MrD o's Andy Hills of Death (HOD) Tarahumara
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