WAVA
76.16%
200m
30
Mile
5:39
5k
18:49
5M
31:53
10k
38:27
10M
1:07:25
Half
1:24:16
20M
2:24:05
Mara
3:07:30
50k
4:37:44

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dan. M45
Current Status
Getting quicker
Profile
Started running in June 2009, when I was 40. Longer term goal is to get a sub 3.15 marathon which I keep on failing to get. This year want to improve my other PBs, have got the sub-90 half I was after (Stafford March 2012 and Potters 'Arf 2013) and sub-40 10K I was after (Market Drayton 2013)

Clubs

Trentham RC

Groups

This user is a member of FetchPoint Game, Sub 3:15 Marathon

No injuries recorded.
mulbs BlastItBob Lemon10 idio mikep McGoohan simbil Jenko Naive Steve Badbark TeeBee Lyra OK Elsie Too liverpoool lass faithfulred the vicious chicken AB The Bogman oi you ThorntonRunner Vic Mason paul the builder MarkyMarkMark snogard
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