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Races
148 -
Miles
68 -
Miles
13 -
WAVA
79.69% -
5k
17:46 -
5M
29:35 -
10k
37:28 -
10M
1:03:06 -
Half
1:22:30 -
20M
2:12:33 -
Mara
2:59:56 -
10M
31:36 -
20k
31:05 -
400m
8:44
About Me | |
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Started running in January 2010 after giving up smoking and to try and get fit!
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- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|
5km | 77 | 20:03 69.02 | 19:07 72.94 | 17:58 78.20 | 17:46 79.69 | 21:01 67.37 | 17:46
5:43/mi
|
79.69 |
4.8mi | 1 | 27:49 79.45 | 27:49
5:48/mi
|
79.45 | ||||
5mi | 11 | 31:59 70.86 | 30:07 75.84 | 29:35 77.84 | 29:35
5:55/mi
|
77.84 | ||
6mi | 1 | 39:15 69.53 | 39:15
6:33/mi
|
69.53 | ||||
10km | 23 | 44:30 63.04 | 39:55 70.84 | 38:15 74.53 | 37:28 76.71 | 39:18 73.73 | 37:28
6:02/mi
|
76.71 |
10mi | 2 | 1:03:06 74.61 | 1:03:06
6:19/mi
|
74.61 | ||||
11.3mi | 1 | 1:18:08 68.47 | 1:18:08
6:55/mi
|
68.47 | ||||
13.1mi | 10 | 1:46:25 57.55 | 1:29:38 68.89 | 1:23:49 74.29 | 1:22:30 76.10 | 1:33:31 67.71 | 1:22:30
6:18/mi
|
76.10 |
15mi | 3 | 1:47:20 67.01 | 1:40:18 72.31 | 1:42:13 71.56 | 1:40:18
6:41/mi
|
72.31 | ||
30km | 1 | 2:29:46 61.10 | 2:29:46
8:02/mi
|
61.10 | ||||
20mi | 3 | 2:22:45 68.59 | 2:12:33 74.48 | 2:12:33
6:38/mi
|
74.48 | |||
26.2mi | 6 | 3:25:44 62.93 | 3:06:54 69.85 | 2:59:56 73.16 | 2:59:56
6:52/mi
|
73.16 | ||
38mi | 1 | 5:52:12 58.33 | 5:52:12
9:16/mi
|
58.33 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
11 May | Eye 10k | 0.00 | 10km | |
4 May | Grand East Anglia Run | 0.00 | 10km | |
12 Apr | Horst ETU Sprint Distance Duathlon European Championships | / / | 0.00 | 0km/20km/7.5km |
6 Apr | Cambridge Cambourne 10k SB | 39:18 | 73.73 | 10km |
9 Mar | Cambridge Half Marathon SB | 1:33:31 | 67.71 | 13.1mi |
19 Jan | Folksworth 15 SB | 1:42:13 | 71.56 | 15mi |
1 Jan | Huntingdon parkrun SB | 21:01 | 67.37 | 5km |
2013 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 38:40 | 74.33 | 10km |
28 Dec | Cambridge parkrun | 18:51 | 75.11 | 5km |
14 Dec | Cambridge parkrun | 18:03 | 78.44 | 5km |
7 Dec | Cambridge parkrun | 20:39 | 68.56 | 5km |
30 Nov | Cambridge parkrun | 17:58 | 78.80 | 5km |
17 Nov | St Neots Riverside Half Marathon | 1:23:29 | 75.21 | 13.1mi |
3 Nov | Frostbite Friendly League Bushfield | 29:44 | 77.44 | 5mi |
19 Oct | Althorp Sprint Duathlon | / 34:32 /38:59 | 0.00 | 0km/20km/10km |
13 Oct | Great Eastern Run | 1:23:13 | 75.45 | 13.1mi |
6 Oct | Oulton Park Autumn Duathlon (Sprint Distance) | / 33:55 /31:33 | 0.00 | 0km/21.55km/8.61km |
29 Sep | Somersham Sprint 10k | 36:50 | 78.03 | 10km |
28 Sep | BRJ Duathlon | / 32:40 /27:12 | 0.00 | 0km/20km/7.5km |
15 Sep | Great North Run | 1:24:07 | 74.64 | 13.1mi |
14 Aug | NVH 5km | 18:09 | 78.01 | 5km |
10 Aug | Cambridge parkrun | 18:01 | 78.58 | 5km |
4 Aug | POWERbreathe Desford Triathlon | 9:13 / 30:41 / 19:21 | 0.00 | 400metres/18km/5km |
3 Aug | Cambridge parkrun | 18:14 | 77.65 | 5km |
31 Jul | Peterborough 5K Grand Prix - Werrington | 18:52 | 75.04 | 5km |
27 Jul | Thunder Run 24hr | 42:20 | 67.89 | 10km |
21 Jul | Kimbolton Sprint Triathlon | 8:44 / 31:05 / 14:12 | 0.00 | 400metres/20km/4km |
17 Jul | Peterborough 5K Grand Prix - Stamford | 18:48 | 75.31 | 5km |
13 Jul | Huntingdon parkrun | 19:00 | 74.52 | 5km |
10 Jul | Silverstone Duathlon Race 3 | / 31:36 /22:58 | 0.00 | 0km/10miles/4miles |
3 Jul | Peterborough 5k Grand Prix - Eye | 18:21 | 77.16 | 5km |
19 Jun | Peterborough 5k Grand Prix - Ferry Meadows 2 | 18:18 | 77.37 | 5km |
14 Jun | Marston Forest 5k | 18:30 | 76.53 | 5km |
8 Jun | Cambridge parkrun | 18:10 | 77.94 | 5km |
5 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 18:20 | 77.23 | 5km |
27 May | Vitality London 10,000 | 38:29 | 74.68 | 10km |
5 May | Bespak Grand East Anglia Run PB | 37:28 | 76.71 | 10km |
28 Apr | Sawston Fun Run PB | 27:49 | 79.45 | 4.8mi |
21 Apr | London Marathon PB | 2:59:56 | 73.16 | 26.2mi |
14 Apr | Cambridge Cambourne 10k | 38:35 | 74.49 | 10km |
24 Mar | Oakley 20 **CANCELLED** | 0.00 | 20mi | |
16 Mar | Cambridge parkrun | 19:00 | 74.52 | 5km |
10 Mar | Cambridge Half Marathon PB | 1:22:30 | 76.10 | 13.1mi |
2 Mar | Cambridge parkrun PB | 17:46 | 79.69 | 5km |
24 Feb | Tarpley 20 PB | 2:12:33 | 74.48 | 20mi |
17 Feb | Stamford 30k PB | 2:29:46 | 61.10 | 30km |
10 Feb | Folksworth 15 PB | 1:40:18 | 72.31 | 15mi |
13 Jan | Frostbite Friendly League - March AC PB | 29:35 | 77.84 | 5mi |
6 Jan | Cambs XC Championships | 43:49 | 65.59 | 10km |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 39:12 | 72.72 | 10km |
16 Dec | Frostbite Friendly League Hunts AC | 31:38 | 72.21 | 5mi |
2 Dec | Nene Valley 10 PB | 1:03:06 | 74.61 | 10mi |
24 Nov | Cambridge parkrun | 18:19 | 76.71 | 5km |
11 Nov | Athens Classic Marathon SB | 3:06:54 | 69.85 | 26.2mi |
4 Nov | Frostbite Friendly League Bushfield | 30:14 | 75.55 | 5mi |
27 Oct | Snowdonia Marathon | 3:25:45 | 63.45 | 26.2mi |
20 Oct | Cambridge parkrun SB | 17:58 | 78.20 | 5km |
14 Oct | Great Eastern Run SB | 1:23:49 | 74.29 | 13.1mi |
7 Oct | Frostbite Friendly League St Neots SB | 30:07 | 75.84 | 5mi |
30 Sep | BRJ Run and Tri Duathlon | / 35:50 /26:14 | 0.00 | 0km/20km/7.5km |
22 Sep | Cambridge parkrun | 18:21 | 76.57 | 5km |
15 Sep | Round Norfolk Relay - Stage 9 PB | 1:18:08 | 68.47 | 11.3mi |
9 Sep | Swineshead 10 Mile | 1:21:22 | 57.86 | 10mi |
25 Aug | Cambridge parkrun | 18:52 | 74.47 | 5km |
12 Aug | Thorney 5 | 32:06 | 71.16 | 5mi |
11 Aug | Cambridge parkrun | 20:57 | 67.06 | 5km |
28 Jul | Thunder Run 24hr | 45:03 | 63.28 | 10km |
17 Jun | Huntingdon 10K Charity Race | 39:48 | 71.62 | 10km |
9 Jun | Cambridge parkrun | 19:20 | 72.67 | 5km |
6 Jun | Peterborough 5K Grand Prix - Ferry Meadows 1 | 18:42 | 75.13 | 5km |
2 Jun | Cambridge parkrun | 18:25 | 76.29 | 5km |
13 May | Eye 10K SB | 38:15 | 74.53 | 10km |
5 May | Cambridge parkrun | 19:35 | 71.74 | 5km |
29 Apr | Milton Keynes Marathon | 3:11:19 | 68.24 | 26.2mi |
15 Apr | Cambridge Cambourne 10k | 38:28 | 74.11 | 10km |
1 Apr | Oakley 20 SB | 2:22:45 | 68.59 | 20mi |
17 Mar | Cambridge parkrun | 18:42 | 75.13 | 5km |
11 Mar | Cambridge Half Marathon | 1:26:44 | 71.79 | 13.1mi |
4 Mar | Frostbite Friendly League BRJ | 30:37 | 74.60 | 5mi |
3 Mar | Cambridge parkrun | 27:54 | 50.36 | 5km |
26 Feb | Tarpley 20 | 2:26:56 | 66.63 | 20mi |
18 Feb | Cambridge parkrun | 19:54 | 70.60 | 5km |
11 Feb | Cambridge parkrun | 26:05 | 53.87 | 5km |
28 Jan | Cambridge parkrun | 18:51 | 74.54 | 5km |
22 Jan | Folksworth 15 SB | 1:47:20 | 67.01 | 15mi |
15 Jan | Frostbite Friendly League - March AC | 32:30 | 70.28 | 5mi |
8 Jan | Cambs XC Championships | 44:45 | 63.70 | 10km |
7 Jan | Cambridge parkrun | 22:35 | 62.21 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 39:55 | 70.84 | 10km |
24 Dec | Cambridge parkrun | 19:54 | 70.07 | 5km |
11 Dec | Frostbite Friendly League Hunts AC | 34:28 | 65.75 | 5mi |
3 Dec | Cambridge parkrun | 22:21 | 62.39 | 5km |
27 Nov | Hereward Relay Ultra Race PB | 5:52:12 | 58.33 | 38mi |
19 Nov | Cambridge parkrun SB | 19:07 | 72.94 | 5km |
6 Nov | Frostbite Friendly League - Bushfield Joggers SB | 31:59 | 70.86 | 5mi |
5 Nov | Cambridge parkrun | 23:14 | 60.01 | 5km |
15 Oct | Cambridge parkrun | 25:00 | 55.77 | 5km |
9 Oct | Great Eastern Run SB | 1:29:38 | 68.89 | 13.1mi |
2 Oct | Frostbite Friendly League St Neots | 33:27 | 67.75 | 5mi |
1 Oct | Cambridge parkrun | 20:06 | 69.37 | 5km |
24 Sep | Cambridge parkrun | 21:55 | 63.62 | 5km |
17 Sep | Cambridge parkrun | 19:51 | 70.24 | 5km |
11 Sep | Robin Hood Marathon SB | 3:25:44 | 62.93 | 26.2mi |
3 Sep | Cambridge parkrun | 21:02 | 66.29 | 5km |
27 Aug | Cambridge parkrun | 19:10 | 72.75 | 5km |
13 Aug | Cambridge parkrun | 21:39 | 64.40 | 5km |
6 Aug | Cambridge parkrun | 19:30 | 71.50 | 5km |
30 Jul | Thunder Run 24hr | 45:03 | 62.77 | 10km |
23 Jul | Cambridge parkrun | 19:42 | 70.78 | 5km |
21 Jul | Girton 5k | 20:11 | 69.08 | 5km |
16 Jul | Cambridge parkrun | 23:57 | 58.22 | 5km |
2 Jul | Cambridge parkrun | 22:01 | 63.33 | 5km |
25 Jun | Cambridge parkrun | 19:21 | 72.06 | 5km |
12 Jun | The Heroes Half Marathon | 1:33:46 | 65.85 | 13.1mi |
11 Jun | Cambridge parkrun | 21:53 | 63.72 | 5km |
4 Jun | Cambridge parkrun | 20:06 | 69.37 | 5km |
28 May | Cambridge parkrun | 19:19 | 72.18 | 5km |
21 May | Cambridge parkrun | 19:30 | 71.50 | 5km |
14 May | Cambridge parkrun | 22:47 | 61.20 | 5km |
8 May | Halstead & Essex Marathon | 3:44:56 | 57.56 | 26.2mi |
1 May | Bespak Grand East Anglia Run | 40:43 | 69.45 | 10km |
30 Apr | Cambridge parkrun | 20:52 | 66.82 | 5km |
3 Apr | Cambridge Cambourne 10k | 41:31 | 68.11 | 10km |
27 Mar | Waterbeach 10k | 40:35 | 69.68 | 10km |
26 Mar | Cambridge parkrun | 24:52 | 56.07 | 5km |
12 Mar | Cambridge parkrun | 24:20 | 57.30 | 5km |
5 Mar | Milton Keynes parkrun | 19:34 | 71.26 | 5km |
26 Feb | Cambridge parkrun | 20:04 | 69.48 | 5km |
12 Feb | Cambridge parkrun | 19:54 | 70.07 | 5km |
5 Feb | Cambridge parkrun | 19:36 | 71.14 | 5km |
30 Jan | Brass Monkey 6 PB | 39:15 | 69.53 | 6mi |
22 Jan | Cambridge parkrun | 19:29 | 71.56 | 5km |
15 Jan | Milton Keynes parkrun | 20:15 | 68.86 | 5km |
8 Jan | Cambridge parkrun | 20:10 | 69.14 | 5km |
2010 | Result | WAVA | Distance | |
11 Dec | Cambridge parkrun SB | 20:03 | 69.02 | 5km |
4 Dec | Cambridge parkrun | 20:54 | 66.21 | 5km |
20 Nov | Cambridge parkrun | 20:17 | 68.22 | 5km |
13 Nov | Cambridge parkrun | 20:32 | 67.39 | 5km |
6 Nov | Cambridge parkrun | 20:33 | 67.34 | 5km |
31 Oct | Pumpkin Run 10k SB | 44:30 | 63.04 | 10km |
10 Oct | Great Eastern Run SB | 1:46:25 | 57.55 | 13.1mi |
18 Jul | St Ives 10k | 45:14 | 62.02 | 10km |
5 Jun | Cambridge parkrun | 20:48 | 66.53 | 5km |
2 May | Bespak Grand East Anglia Run | 44:40 | 62.80 | 10km |
24 Apr | Cambridge parkrun | 21:14 | 65.17 | 5km |
17 Apr | Cambridge parkrun | 21:43 | 63.72 | 5km |
11 Apr | Cambridge Cambourne 10K | 48:47 | 57.50 | 10km |
20 Mar | Cambridge parkrun | 23:17 | 59.43 | 5km |
13 Mar | Cambridge parkrun | 22:37 | 61.19 | 5km |
6 Mar | Cambridge parkrun | 26:05 | 53.05 | 5km |
27 Feb | Cambridge parkrun | 28:04 | 49.30 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2011 | 17 | 7 | 0 | 0 | 0 | 0 | 45 | 0 | 0 | 0 | 0 | 0 | 68 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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-
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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