WAVA
56.11%
Mile
8:45
5k
29:14
5M
48:26
10k
59:48
10M
1:49:36
Half
2:18:11
20M
3:59:20
Mara
5:33:27

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GimmeMedals F45
Current Status
Yesterday I was a Grizzly Bear. Today I am a Pewter
Profile
Goals for 2014:

Medal! Meet more Fetchies - met lots at VMLM and Chandos :-)
Lose another stone (plus the lbs I've put back on during December)
Get Hyena standard (56)
Sub 28:30 5k (29:41 Jan)
Another sub 60 10k
Run the whole of another half marathon - sub 2:15 target
Star Enjoy VLM and do it in under 5:30 - I enjoyed it but 5:51. Great Medal!
Run 3 times a week unless ill or injured (7 weeks not achieved by 13.4.14)
Run off-road more often
Star Run 700 miles - ahead of target 16.4.14
Medal! Get more medals (I now have 41) up to 44 after VMLM
Star Increase the number of explored Conquercise zones from 525 to 650 - I'm liking this target most of all because it will lead to adventures. Up to 592 after VMLM

Clubs

FERC

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