WAVA
56.11%
Mile
8:45
5k
29:14
5M
48:26
10k
59:48
10M
1:49:36
Half
2:18:11
20M
3:59:20
Mara
5:33:27

GimmeMedals F45

Current Status


Yesterday I was a Grizzly Bear. Today I am a Pewter

About Me


Goals for 2014:

Medal! Meet more Fetchies - met lots at VMLM and Chandos; London BUPA 10k; :-)
Lose another stone (plus the lbs I've put back on during December)
Get Hyena standard (56)
Sub 28:30 5k (29:41 Jan)
Another sub 60 10k
Star Run the whole of another half marathon - sub 2:15 target. Ran all N. Lincs half 2:25
Star Enjoy VLM and do it in under 5:30 - I enjoyed it but 5:51. Great Medal!
:-( Run 3 times a week unless ill or injured (19 weeks not achieved by 1.8.14)
Medal! Run off-road more often (3 times in 2013)
Star Run 700 miles - ahead of target 16.4.14; 50 miles behind target 1.8.14
Medal! Get more medals (I now have 41) up to 46 after BUPA 10k :-)
Medal! Increase the number of explored Conquercise zones from 525 to 650 - I'm liking this target most of all because it will lead to adventures. Up to 592 after VMLM; 656 on 4.8.14 :-)

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