WAVA
56.11%
Mile
8:45
5k
29:14
5M
48:26
10k
59:48
10M
1:49:36
Half
2:18:11
20M
3:59:20
Mara
5:33:27

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GimmeMedals F45
Current Status
Yesterday I was a Grizzly Bear. Today I am a Pewter
Profile
Goals for 2014:

Medal! Meet more Fetchies - met lots at VMLM and Chandos :-)
Lose another stone (plus the lbs I've put back on during December)
Get Hyena standard (56)
Sub 28:30 5k (29:41 Jan)
Another sub 60 10k
Run the whole of another half marathon - sub 2:15 target
Star Enjoy VLM and do it in under 5:30 - I enjoyed it but 5:51. Great Medal!
Run 3 times a week unless ill or injured (7 weeks not achieved by 13.4.14)
Run off-road more often
Star Run 700 miles - ahead of target 16.4.14
Medal! Get more medals (I now have 41) up to 44 after VMLM
Star Increase the number of explored Conquercise zones from 525 to 650 - I'm liking this target most of all because it will lead to adventures. Up to 592 after VMLM

Clubs

FERC

Song Artist Playlisted
Crazy Gnarls Barkley
No Add
FIGHT FOR YOUR RIGHT TO PARTY Beastie Boys
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Heroes David Bowie
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I don't feel like dancing Scissor Sisters
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Life on Mars David Bowie
No Add
Love shack B-52\'s, The
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Oh! You Pretty Things David Bowie
No Add
Starman David Bowie
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Theme from Rocky
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Nelly idio run free shyfire Scar Tissue Kynon LindsD D2 Jammy Jo sheri3004 new runner *jono* Fizzy Running Fish Crooked-smile Born to Plod The Scribbler Frobester Pestomum Capricorn sallykate Parkhopper Dodgem Rosehip jonah
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