WAVA
56.11%
Mile
8:45
5k
29:14
5M
48:26
10k
59:48
10M
1:49:36
Half
2:18:11
20M
3:59:20
Mara
5:33:27

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GimmeMedals F45
Current Status
Yesterday I was a Grizzly Bear. Today I am a Pewter
Profile
Goals for 2014:

Meet more Fetchies
Lose another stone (plus the lbs I've put back on during December)
Get Hyena standard (56)
Sub 28:30 5k (29:41 Jan)
Another sub 60 10k
Run the whole of another half marathon - sub 2:15 target
Enjoy VLM and do it in under 5:30
Run 3 times a week unless ill or injured (2 weeks not achieved as yet)
Run off-road more often
Run 700 miles
Get more medals (I now have 41)
Increase the number of explored Conquercise zones from 525 to 650 - I'm liking this target most of all because it will lead to adventures

Clubs

FERC

Song Artist Playlisted
Crazy Gnarls Barkley
No Add
FIGHT FOR YOUR RIGHT TO PARTY Beastie Boys
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Heroes David Bowie
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I don't feel like dancing Scissor Sisters
No Add
Life on Mars David Bowie
No Add
Love shack B-52\'s, The
No Add
Oh! You Pretty Things David Bowie
No Add
Starman David Bowie
No Add
Theme from Rocky
No Add
Teknik Q Mac leaguefreak running ade JohnnyO sheri3004 tubbyrunner Drell Trogre FenlandRunner Sharkie Joopsy Lorraine PaulAshYoung Carpathius BigChiefRunningBore Vancouver Jogger Craig philbo Bazoaxe DavidGould tuck up plodding hippo lazydaisy
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