WAVA
56.11%
Mile
8:45
5k
29:14
5M
48:26
10k
59:48
10M
1:49:36
Half
2:18:11
20M
3:59:20
Mara
5:33:27

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GimmeMedals F45
Current Status
Yesterday I was a Grizzly Bear. Today I am a Pewter
Profile
Goals for 2014:

Medal! Meet more Fetchies - met lots at VMLM and Chandos :-)
Lose another stone (plus the lbs I've put back on during December)
Get Hyena standard (56)
Sub 28:30 5k (29:41 Jan)
Another sub 60 10k
Run the whole of another half marathon - sub 2:15 target
Star Enjoy VLM and do it in under 5:30 - I enjoyed it but 5:51. Great Medal!
Run 3 times a week unless ill or injured (7 weeks not achieved by 13.4.14)
Run off-road more often
Star Run 700 miles - ahead of target 16.4.14
Medal! Get more medals (I now have 41) up to 44 after VMLM
Star Increase the number of explored Conquercise zones from 525 to 650 - I'm liking this target most of all because it will lead to adventures. Up to 592 after VMLM

Clubs

FERC

Best Ever Times

Distance Race Time Pace WAVA Date Races
1 miles Doncaster Santa Dash 8:45 8:45 55.53 Dec 2013 3
5 km Scunthorpe parkrun #23 29:14 9:25 55.4 Jul 2013 15
5 miles Boston poppy run 48:26 9:41 55.33 Nov 2013 2
6 miles Rossington Gallop IV 1:15:00 12:30 42.73 Apr 2013 1
10 km Percy Pud 10k 59:48 9:37 56.11 Dec 2013 23
8.5 miles Rauceby Ripper 1:55:31 13:35 39.91 Feb 2013 1
10 miles Ferriby 10 1:49:36 10:58 50.15 Jan 2014 4
20 km Brussels 20k 2:23:11 11:31 47.61 May 2013 1
13 miles Lincolnshire Poacher Challenge 2:50:00 13:05 41.24 Mar 2011 1
13.1 miles Robin Hood Half Marathon 2:18:11 10:33 52.7 Sep 2013 17
20 miles East Hull 20 3:59:20 11:58 46.99 Mar 2012 2
26.2 miles Greater Manchester Marathon 5:33:27 12:44 45.86 Apr 2012 4

Annual Bests

Distance 2010 2011 2012 2013 2014
1 miles 09:30 08:47 08:45
5 km 34:19 29:36 29:14 29:41
5 miles 48:26
6 miles 1:15:00
10 km 1:03:19 1:03:23 1:01:07 59:48 1:04:35
8.5 miles 1:55:31
10 miles 1:52:02 1:59:07 1:49:36
20 km 2:23:11
13 miles 2:50:00
13.1 miles 2:29:52 2:26:17 2:27:02 2:18:11 2:26:49
20 miles 3:59:20 4:22:56
26.2 miles 6:03:48 5:33:27 5:49:04 5:51:00
Ninky Nonk KelP AJN Watford Wobble tubbyrunner Hywel Care heebiejeebie LionBar Mathjacks SM6 Richard118 Yogi runner GuyT Vic Mason katypie cardiffrunner chicke80 not built for speed Dvorak Will taj_8 Miles Monroe pedro pedroscalls jmk4
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