WAVA
56.11%
Mile
8:45
5k
29:14
5M
48:26
10k
59:48
10M
1:49:36
Half
2:18:11
20M
3:59:20
Mara
5:33:27

GimmeMedals F45

Current Status


Yesterday I was a Grizzly Bear. Today I am a Pewter

About Me


I've just done a mad thing and accidentally deleted all of my profile which included my goals for the year.
The main one is to try and run 700 miles this year - I'm about 50 miles behind the target (end of Sept)
I've visited over 700 conquercise zones - I was aiming to be at 650 by the end of the year :-)
I have 48 Medal! (end of Sept; English half is the latest)
I will Bike 500 miles this year

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Fantasy Fetch

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Best Ever Times

Distance Race Time Pace WAVA Date Races
1 miles Doncaster Santa Dash 8:45 8:45 55.53 Dec 2013 3
5 km Scunthorpe parkrun #23 29:14 9:25 55.4 Jul 2013 16
5 miles Boston poppy run 48:26 9:41 55.33 Nov 2013 2
6 miles Rossington Gallop 1:04:49 10:48 49.99 Apr 2014 2
10 km Percy Pud 10k 59:48 9:37 56.11 Dec 2013 27
8.5 miles Rauceby Ripper 1:55:31 13:35 39.91 Feb 2013 1
10 miles Ferriby 10 1:49:36 10:58 50.15 Jan 2014 4
20 km Brussels 20k 2:23:11 11:31 47.61 May 2013 1
13 miles Lincolnshire Poacher Challenge 2:50:00 13:05 41.24 Mar 2011 1
13.1 miles Robin Hood Half Marathon 2:18:11 10:33 52.7 Sep 2013 19
20 miles East Hull 20 3:59:20 11:58 46.99 Mar 2012 2
26.2 miles Greater Manchester Marathon 5:33:27 12:44 45.86 Apr 2012 4

Annual Bests

Distance 2010 2011 2012 2013 2014
1 miles 09:30 08:47 08:45
5 km 34:19 29:36 29:14 29:41
5 miles 48:26
6 miles 1:15:00 1:04:49
10 km 1:03:19 1:03:23 1:01:07 59:48 1:04:35
8.5 miles 1:55:31
10 miles 1:52:02 1:59:07 1:49:36
20 km 2:23:11
13 miles 2:50:00
13.1 miles 2:29:52 2:26:17 2:27:02 2:18:11 2:24:50
20 miles 3:59:20 4:22:56
26.2 miles 6:03:48 5:33:27 5:49:04 5:51:00

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