GimmeMedals

F55 Lincolnshire

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STATUS Getting strong. I've got a marathon PB to chase

About Me
Retired in 2020 I'm age-proofing myself by getting fitter (run) and stronger (resistance exercises) so I can remain mobile, active and independent well into old age. I intend to live for a very log time and to enjoy every year I am gifted. Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? A walk or run over the fields and along the river does wonders, sometime accompanied by a funny podcast or some good music. Chocolate helps too.

Recent Blogs
I beat the dragon	14th Apr
Parkrun surprises	13th Apr
It's beginning to feel a lot like Christmas	12th Apr
The last wedding	7th Apr
Running	2nd Apr

My parkrun
No parkrun selected

Recent Training
16th Apr	General	2.3mi	40:33
15th Apr	General	2.3mi	42:57
14th Apr	General	4mi	1:11:51
14th Apr	General	2.4mi	1:22:41
13th Apr	General	1.2mi	21:34

Planned Races
Run for Wildlife Spring 10k	21st Apr
F’Laps	6th Jul

12 Month Benchmarks	Run	Bike
100m	9	10
200m	41	21
Mile	8:41	3:18
5k	33:32	10:58
5mi	54:49	17:46
10k	1:08:13	23:11

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1000 Run 700 Swim 25 Walk 1200

Recent Threads
Wordle fans
Strands (a new NYT game)
Connections (Only Connect fans)
IKWYDLS - Tricountability
Fetch Camper Vans
Ladies Who Lift...

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Followers (134)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	22	9:30 46.84		8:47 51.54	8:45 52.78		9:08 51.10	9:21 51.02	8:58 53.20		11:04 44.07	10:54 45.78	9:49 50.83	10:33 47.84	8:41 58.81	10:11 50.74	8:41 8:41/mi	58.81
2mi	4												21:11 51.44				21:11 10:36/mi	51.44
4km	5										37:00 36.78		28:52 47.68	28:40 49.14	26:14 53.70		26:14 10:33/mi	53.70
5km	115	34:19 45.68	29:36 53.32		29:14 54.63	29:41 54.36	30:36 53.30	33:14 50.15	34:45 47.96	38:57 43.76	36:25 46.80	37:54 46.00	33:16 52.41	34:37 51.55	29:54 59.68	34:39 52.11	29:14 9:25/mi	59.68
5mi	5				48:26 54.35		1:05:00 40.94						1:01:51 46.07				48:26 9:41/mi	54.35
6mi	2				1:15:00 41.95	1:04:49 49.04											1:04:49 10:48/mi	49.04
10km	39	1:03:19 50.36	1:03:23 50.99	1:01:07 52.88	59:48 55.11	1:04:35 51.03	1:10:40 47.14	1:15:11 44.80	1:05:59 51.63		1:23:09 41.93		1:16:13 46.83	1:30:07 40.09	1:04:54 56.35		59:48 9:37/mi	56.35
8.5mi	1				1:55:31 39.26												1:55:31 13:35/mi	39.26
15km	1														9:00:00 10.40		9:00:00 57:56/mi	10.40
10mi	6			1:52:02 47.44	1:59:07 45.07	1:49:36 49.49			1:53:12 49.60					2:32:18 39.66			1:49:36 10:58/mi	49.60
20km	1				2:23:11 47.00												2:23:11 11:31/mi	47.00
13mi	1		2:50:00 40.41														2:50:00 13:05/mi	40.41
13.1mi	25	2:29:52 46.16	2:26:17 47.29	2:27:02 47.49	2:18:11 51.60	2:24:50 49.23	2:34:14 46.77					4:27:44 28.60	3:03:55 42.16				2:18:11 10:33/mi	51.60
20mi	2			3:59:20 45.50		4:22:56 42.34											3:59:20 11:58/mi	45.50
26.2mi	5	6:03:48 39.20		5:40:27 42.31	5:49:04 42.21	5:51:00 41.97						10:13:32 26.25					5:40:27 13:00/mi	42.31
100km	2											21:00:42 37.00					21:00:42 20:17/mi	37.00

Date	Planned Races			Distance
6 Jul	F’Laps Confirmed			24hr
21 Apr	Run for Wildlife Spring 10k Confirmed			10km
2024		Result	WAVA	Distance
13 Apr	Normanby Hall parkrun	35:06	51.44	5km
1 Apr	April Virtual Mile		0.00	1mi
24 Mar	Trust 10K - Clumber Park		0.00	10km
1 Mar	March Virtual Mile		0.00	1mi
1 Feb	February Virtual Mile SB	10:11	50.74	1mi
13 Jan	Keswick parkrun SB	34:39	52.11	5km
1 Jan	January Virtual Mile		0.00	1mi
2023		Result	WAVA	Distance
5 Nov	Deepdale Dash		0.00	10km
14 Oct	Quakers Walk parkrun	33:13	54.36	5km
2 Sep	Normanby Hall parkrun	33:43	53.55	5km
1 Jul	July Virtual Mile		0.00	1mi
24 Jun	Tough Mudder Midlands (15km) PB	9:00:00	10.40	15km
3 Jun	Melksham parkrun	33:00	54.07	5km
1 Jun	June Virtual Mile		0.00	1mi
6 May	Normanby Hall parkrun SB	29:54	59.68	5km
1 May	May Virtual Mile PB	8:41	58.81	1mi
30 Apr	Early Brigg Sprint Triathlon	13:33 / 45:43 / 30:55	0.00	400metres/20km/5km
1 Apr	April Virtual Mile	9:02	56.53	1mi
31 Mar	Mad March Virtual 4K PB	26:14	53.70	4km
18 Mar	Normanby Hall parkrun	30:18	58.89	5km
5 Mar	North Lincolnshire 10k SB	1:04:54	56.35	10km
1 Mar	March Virtual Mile	9:09	55.81	1mi
25 Feb	Scunthorpe parkrun	32:54	54.24	5km
11 Feb	Normanby Hall parkrun	32:01	55.73	5km
4 Feb	Normanby Hall parkrun	32:29	54.93	5km
1 Feb	February Virtual Mile	9:32	53.57	1mi
31 Jan	January Virtual Mile	10:11	50.15	1mi
1 Jan	Normanby Hall parkrun	36:07	49.41	5km
2022		Result	WAVA	Distance
31 Dec	Scunthorpe parkrun	36:20	49.11	5km
24 Dec	Normanby Hall parkrun	36:56	48.31	5km
22 Dec	Virtually the end of the year		0.00	10km
4 Dec	RNLI Cleethorpes Reindeer Run 4k SB	28:40	49.14	4km
26 Nov	Normanby Hall parkrun SB	34:37	51.55	5km
12 Nov	Normanby Hall parkrun	36:09	49.36	5km
5 Nov	Scunthorpe parkrun	36:16	49.20	5km
22 Oct	Scunthorpe parkrun	39:09	45.58	5km
16 Oct	Great South Run SB	2:32:18	39.66	10mi
8 Oct	Normanby Hall parkrun	37:37	47.43	5km
8 Oct	The Doctor K Cup	39:50	44.80	5km
1 Oct	Ancholme Valley Way parkrun	40:07	44.48	5km
10 Sep	Normanby Hall parkrun	41:39	42.84	5km
31 Aug	Sheepy Shuffle		0.00	13.1mi
27 Aug	Edinburgh parkrun	42:44	41.76	5km
22 Apr	Virtual 1 miler	10:48	46.74	1mi
26 Mar	Normanby Hall parkrun	38:20	46.01	5km
24 Mar	Virtual 1 miler	11:24	44.28	1mi
19 Mar	Harewood House 10k SB	1:30:07	40.09	10km
26 Feb	Ancholme Valley Way parkrun	38:16	46.09	5km
19 Feb	Scunthorpe parkrun	37:27	47.09	5km
17 Feb	Virtual 1 miler SB	10:33	47.84	1mi
5 Feb	Inaugural Ancholme Valley Way parkrun	38:47	45.47	5km
23 Jan	She Was Going For A Run - Virtual	56:00	31.49	5km
22 Jan	Normanby Hall parkrun	39:28	44.69	5km
8 Jan	Normanby Hall parkrun	43:33	40.50	5km
2021		Result	WAVA	Distance
20 Nov	Normanby Hall parkrun	42:06	41.89	5km
13 Nov	Normanby Hall parkrun	43:41	40.37	5km
9 Oct	Normanby Hall parkrun	39:53	44.22	5km
23 Aug	Sheepy Shuffle	4:26:42	29.07	13.1mi
3 Jul	Fake parkrun	42:54	40.64	5km
22 Jun	Virtual 2 miler	28:12	38.64	2mi
5 Jun	Fake parkrun	41:38	41.87	5km
31 May	VIRTUAL Vitality London 10,000	1:40:14	35.61	10km
31 May	May Mayhem Virtual 4K	33:02	41.67	4km
29 May	Fake parkrun	39:32	44.10	5km
22 May	Virtual 2 miler	24:54	43.76	2mi
15 May	Fake parkrun	38:22	45.44	5km
11 May	Virtual March mile	10:17	48.52	1mi
8 May	Fake parkrun	38:28	45.32	5km
2 May	VIRTUAL North Lincs Half Marathon SB	3:03:55	42.16	13.1mi
1 May	Fake parkrun	39:05	44.61	5km
24 Apr	Fake parkrun SB	33:16	52.41	5km
22 Apr	Virtual 2 miler PB	21:11	51.44	2mi
17 Apr	Fake parkrun	38:02	45.84	5km
11 Apr	Virtual March mile SB	9:49	50.83	1mi
10 Apr	Fake parkrun	33:49	51.55	5km
3 Apr	Fake parkrun	34:29	50.56	5km
31 Mar	Mad March Virtual 4K SB	28:52	47.68	4km
27 Mar	Fake parkrun	38:46	44.97	5km
26 Mar	Virtual 5 miler SB	1:01:51	46.07	5mi
20 Mar	Virtual 2 miler	21:50	49.91	2mi
20 Mar	Fake parkrun	40:26	43.12	5km
13 Mar	Fake parkrun	35:56	48.52	5km
11 Mar	Virtual March mile	10:02	49.73	1mi
6 Mar	Fake parkrun	38:09	45.70	5km
27 Feb	Fake parkrun	35:52	48.61	5km
27 Feb	Valentine's 10k - virtual (14-28/2/) SB	1:16:13	46.83	10km
20 Feb	Fake parkrun	36:38	47.59	5km
13 Feb	Fake parkrun	41:38	41.87	5km
6 Feb	Fake parkrun	39:01	44.68	5km
30 Jan	Fake parkrun	39:25	44.23	5km
23 Jan	Fake parkrun	39:48	43.80	5km
16 Jan	Fake parkrun	39:47	43.82	5km
9 Jan	Fake parkrun	41:40	41.84	5km
2020		Result	WAVA	Distance
5 Dec	Fake parkrun SB	37:54	46.00	5km
5 Dec	Virtual Jingle Mile SB	10:54	45.78	1mi
28 Nov	Fake parkrun	39:43	43.90	5km
14 Nov	Fake parkrun	40:36	42.94	5km
7 Nov	Fake parkrun	39:27	44.19	5km
31 Oct	Westminster Mile - VIRTUAL	11:38	42.89	1mi
17 Oct	The Doctor K Cup	49:50	34.98	5km
4 Oct	Virtual London Marathon SB	10:13:32	26.25	26.2mi
9 Aug	Dodentocht Covid Challenge	29:06:58	26.70	100km
6 Jul	Dixons Carphone Virtual Race to the Stones - 100k PB	21:00:42	37.00	100km
3 Jul	Sheepy Shuffle SB	4:27:44	28.60	13.1mi
25 May	Vitality London 10,000 - POSTPONED		0.00	10km
24 May	Westminster Mile - POSTPONED		0.00	1mi
23 May	Fake parkrun	38:45	44.48	5km
25 Jan	Poolsbrook parkrun	39:44	43.38	5km
2019		Result	WAVA	Distance
15 Dec	Cleethorpes Santa Stride SB	37:00	36.78	4km
13 Jul	Cassiobury parkrun	40:15	42.34	5km
27 May	Vitality London 10,000 SB	1:23:09	41.93	10km
26 May	Westminster Mile SB	11:04	44.07	1mi
30 Mar	Boston parkrun	39:31	43.13	5km
2 Mar	Normanby Hall parkrun SB	36:25	46.80	5km
9 Feb	Peterborough parkrun	39:56	42.68	5km
2 Feb	Poolsbrook parkrun	39:49	42.80	5km
12 Jan	Market Rasen Racecourse parkrun	38:47	43.94	5km
2018		Result	WAVA	Distance
15 Sep	Normanby Hall parkrun SB	38:57	43.76	5km
8 Sep	Normanby Hall parkrun	40:17	42.31	5km
2017		Result	WAVA	Distance
23 Dec	Normanby Hall parkrun	39:38	42.52	5km
3 Jun	Scunthorpe parkrun	37:18	44.68	5km
29 May	Vitality London 10,000	1:14:55	45.47	10km
28 May	Westminster Mile	9:15	51.57	1mi
12 May	Supermile Quibell Park Stadiun SB	8:58	53.20	1mi
2 Apr	Lincoln 10K SB	1:05:59	51.63	10km
19 Mar	Draycote Water 10 SB	1:53:12	49.60	10mi
18 Mar	Coventry parkrun SB	34:45	47.96	5km
2016		Result	WAVA	Distance
27 Dec	Festive Fifty II	2:49:32	0.00	35mi
24 Dec	Scunthorpe parkrun	34:24	48.45	5km
17 Dec	Scunthorpe parkrun SB	33:14	50.15	5km
10 Dec	Scunthorpe parkrun	33:48	49.31	5km
4 Dec	SAP Club - Monthly Virtual Mile ( series) SB	9:21	51.02	1mi
3 Dec	Scunthorpe parkrun	35:00	47.62	5km
30 May	Vitality London 10,000	1:27:17	38.59	10km
17 Apr	Lincoln 10K SB	1:15:11	44.80	10km
5 Mar	Leamington parkrun	39:29	41.75	5km
13 Feb	Scunthorpe parkrun	36:53	44.70	5km
23 Jan	Scunthorpe parkrun	34:33	47.72	5km
16 Jan	Scunthorpe parkrun	34:53	47.26	5km
9 Jan	Scunthorpe parkrun	36:33	45.10	5km
2 Jan	Scunthorpe parkrun	39:28	41.77	5km
2015		Result	WAVA	Distance
12 Sep	Obstacle Colour Rush		0.00	5km
12 Jul	Normanby Hall Women's 5k	35:13	46.31	5km
19 Jun	Summer Solstice 10k	1:14:00	45.01	10km
13 Jun	Endure24	1:10:00	38.01	5mi
12 Jun	Endure 24 SB	1:05:00	40.94	5mi
25 May	Vitality London 10,000 SB	1:10:40	47.14	10km
24 May	Westminster Mile SB	9:08	51.10	1mi
3 May	North Lincolnshire Half Marathon SB	2:34:14	46.77	13.1mi
2 May	Scunthorpe parkrun	32:40	49.92	5km
25 Apr	Scunthorpe parkrun	33:11	49.15	5km
18 Apr	Scunthorpe parkrun SB	30:36	53.30	5km
11 Apr	Scunthorpe parkrun	31:54	51.12	5km
28 Feb	Scunthorpe parkrun	32:14	50.60	5km
21 Feb	Scunthorpe parkrun	34:25	47.39	5km
14 Feb	Scunthorpe parkrun	34:05	47.85	5km
7 Feb	Scunthorpe parkrun	34:21	47.48	5km
24 Jan	Scunthorpe parkrun	34:29	47.29	5km
17 Jan	Scunthorpe parkrun	34:19	47.52	5km
10 Jan	Scunthorpe parkrun	34:29	47.29	5km
2014		Result	WAVA	Distance
20 Dec	Scunthorpe parkrun	33:01	49.40	5km
7 Dec	Percy Pud 10k	1:06:12	50.32	10km
6 Dec	Scunthorpe parkrun	33:04	49.32	5km
16 Nov	St Neots Riverside Half Marathon	2:35:57	46.25	13.1mi
18 Oct	Scunthorpe parkrun	31:29	51.80	5km
11 Oct	Gruesome Twosome	2:58:47	40.34	13.1mi
4 Oct	Scunthorpe parkrun	30:33	53.38	5km
21 Sep	English Half Marathon	2:35:05	46.51	13.1mi
20 Sep	Scunthorpe parkrun	32:24	50.34	5km
6 Sep	Scunthorpe parkrun	34:53	46.75	5km
16 Aug	race the train 10k quarry challenge	1:27:11	37.80	10km
20 Jun	Summer Solstice 10k	1:11:10	46.31	10km
25 May	Vitality London 10,000	1:12:14	45.62	10km
11 May	Beverley 10k	1:09:45	47.25	10km
4 May	North Lincolnshire Half Marathon SB	2:24:50	49.23	13.1mi
27 Apr	Rossington Gallop PB	1:04:49	49.04	6mi
13 Apr	London Marathon SB	5:51:00	41.97	26.2mi
30 Mar	Belvoir Half Marathon	2:26:49	48.57	13.1mi
16 Mar	Gainsborough & Morton Striders 10k SB	1:04:35	51.03	10km
15 Mar	Scunthorpe parkrun	30:25	53.05	5km
9 Mar	East Hull 20 SB	4:22:56	42.34	20mi
1 Feb	Scunthorpe parkrun SB	29:41	54.36	5km
26 Jan	Ferriby 10 PB	1:49:36	49.49	10mi
11 Jan	Scunthorpe parkrun #47	31:00	52.05	5km
2013		Result	WAVA	Distance
21 Dec	Scunthorpe parkrun #44	30:50	52.33	5km
8 Dec	Doncaster Santa Dash SB	8:45	52.78	1mi
1 Dec	Percy Pud 10k PB	59:48	55.11	10km
30 Nov	Scunthorpe parkrun #41	29:47	54.18	5km
10 Nov	Boston poppy run PB	48:26	54.35	5mi
2 Nov	Brooks HellRunner™: Hell up North	4:14:43	21.30	10mi
20 Oct	Yorkshire Marathon SB	5:49:04	42.21	26.2mi
29 Sep	Robin Hood Half Marathon PB	2:18:11	51.60	13.1mi
28 Sep	Doncaster parkrun	30:57	52.13	5km
16 Aug	Sleaford Summer 10k	1:09:49	46.73	10km
27 Jul	Scunthorpe parkrun #23 PB	29:14	54.63	5km
21 Jul	Olympic Park Anniversary Run	52:18	49.83	5mi
14 Jul	Caistor 'Sting in the tail' 10K	1:11:39	45.53	10km
30 Jun	Humber Bridge Half Marathon	2:47:07	42.21	13.1mi
16 Jun	Owston Ferry 10k	1:05:26	49.86	10km
8 Jun	Scunthorpe parkrun #16	30:59	51.55	5km
2 Jun	Woodhall Spa 10k	1:01:30	53.05	10km
26 May	Brussels 20k PB	2:23:11	47.00	20km
12 May	Beverley 10k	1:04:50	50.32	10km
4 May	Scunthorpe parkrun #11	31:19	51.00	5km
28 Apr	North Lincolnshire Half Marathon	2:32:57	46.12	13.1mi
14 Apr	Rossington Gallop IV SB	1:15:00	41.95	6mi
2 Mar	Scunthorpe Parkrun #2	33:40	47.44	5km
24 Feb	Snake Lane 10 SB	1:59:07	45.07	10mi
23 Feb	Scunthorpe Parkrun #1	33:56	47.07	5km
10 Feb	Market Rasen 10K	1:10:00	46.60	10km
2 Feb	Rauceby Ripper PB	1:55:31	39.26	8.5mi
2012		Result	WAVA	Distance
13 May	Doncaster 10k	1:07:47	47.68	10km
6 May	North Lincolnshire Half Marathon	2:31:05	46.22	13.1mi
29 Apr	Greater Manchester Marathon PB	5:40:27	42.31	26.2mi
8 Apr	Hull Marathon		0.00	26.2mi
25 Mar	Lincoln 10K SB	1:01:07	52.88	10km
18 Mar	East Hull 20 PB	3:59:20	45.50	20mi
11 Mar	The Friends of Mick'n'Phil Half Marathon	2:33:31	45.49	13.1mi
18 Feb	Fetch Wedding Mile SB	8:47	51.54	1mi
29 Jan	Ferriby 10 SB	1:52:02	47.44	10mi
22 Jan	Brass Monkey Half Marathon SB	2:27:02	47.49	13.1mi
1 Jan	Cleethorpes New Year's Day 10K	1:02:02	52.10	10km
2011		Result	WAVA	Distance
25 Dec	Hull Parkrun #92	29:40	53.32	5km
18 Dec	Bolsover 10K SB	1:03:23	50.99	10km
11 Dec	Lincoln Santa fun run	24:48	43.64	3.5km
13 Nov	West Lindsey Running Series -Market Rasen	1:08:28	47.20	10km
20 Aug	Race the Train Quarry Challenge	1:27:29	36.61	10km
30 Jul	Thunder Run 24hr	1:18:50	40.63	10km
26 Jun	Humber Bridge Half Marathon	2:52:27	40.11	13.1mi
5 Jun	Woodhall Spa 10k	1:08:58	46.44	10km
29 May	Woodland Half Marathon	2:57:38	38.94	13.1mi
14 May	Hull Parkrun #59 SB	29:36	52.96	5km
8 May	Sheffield Half Marathon	2:42:12	42.65	13.1mi
7 May	Runners World Trailblazer Series Sherwood Forest	1:09:53	45.83	10km
9 Apr	Hull Parkrun #54	30:03	52.17	5km
3 Apr	Lincoln 10K	1:04:48	49.43	10km
20 Mar	South Yorkshire Half Marathon SB	2:26:17	47.29	13.1mi
6 Mar	Lincolnshire Poacher Challenge PB	2:50:00	40.41	13mi
20 Feb	Sleaford Half Marathon	2:28:28	46.59	13.1mi
23 Jan	Brass Monkey Half Marathon	2:31:01	45.80	13.1mi
1 Jan	Cleethorpes New Year's Day 10k	1:05:35	48.84	10km
2010		Result	WAVA	Distance
25 Dec	Hull parkrun SB	34:19	45.68	5km
7 Nov	Rutland Water Marathon SB	6:03:48	39.20	26.2mi
3 Oct	Mablethorpe Half Marathon SB	2:29:52	46.16	13.1mi
26 Sep	Cusworth 10K	1:03:36	50.36	10km
12 Sep	Robin Hood Half Marathon	2:36:32	44.19	13.1mi
14 Aug	Fetch Lincolnshire Mile SB	9:30	46.84	1mi
27 Jun	Humber Bridge Half-Marathon	2:53:05	39.62	13.1mi
6 Jun	Woodhall Spa 10K SB	1:03:19	50.16	10km
23 May	Coventry Half Marathon	2:58:18	38.46	13.1mi
9 May	Beverley 10k	1:03:27	50.06	10km
21 Mar	Lincoln 10K	1:07:07	47.32	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	70	57	52	30	0	0	0	0	0	0	0	0	209
2024	0.8	0.9	0	0	0	0	0	0	0	0	0	0	1.7
2024	18	36	7	22	0	0	0	0	0	0	0	0	83
2023	38	17	59	34	71	37	49	13	86	29	14	30	478
2023	1.8	5.7	1.8	5.7	1.6	0.3	0.5	1.2	3.4	1.3	0.3	0.2	23.6
2023	75	91	68	74	101	13	19	26	18	48	15	20	567
2023	0	0	18	82	0	7	0	0	7	0	0	0	113
2022	43	19	32	34	12	38	30	60	108	85	54	69	586
2022	0	0	0	0.3	0.5	0	0	1.4	1.1	1.9	6.1	5.5	16.8
2022	46	51	29	23	15	21	1	12	12	27	39	16	292
2022	6	16	3	209	123	0	0	0	0	7	23	94	482
2021	11	33	24	56	27	24	39	48	20	9	20	18	329
2021	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2021	44	63	112	61	70	23	25	10	2	31	28	9	479
2021	0	4	4	19	9	24	259	155	24	14	25	10	546
2020	61	81	19	9	16	126	151	142	133	69	13	38	857
2020	0	0	0	0	0	0	0	1.3	0.2	0	0	0	1.5
2020	60	26	0	17	29	3	0	4	5	54	68	29	294
2020	6	0	5	15	0	0	0	23	43	55	0	0	146
2019	16	19	13	22	21	7	20	12	0	4	0	8	142
2019	23	14	17	17	17	7	5	0	0	6	10	14	130
2019	0	19	27	17	0	0	0	0	0	0	0	0	62
2018	0	0	0	6	0	4	0	0	2	11	0	4	28
2018	15	0	2	19	0	5	7	9	64	28	0	0	147
2018	0	0	0	0	6	0	0	0	7	0	0	0	12
2017	19	0	4	2	10	0	8	12	13	2	0	0	70
2017	0	0.8	0.5	0	0	0	0	0	0	0	0	0	1.3
2017	18	11	38	24	33	10	2	18	11	15	24	16	220
2017	62	109	77	69	0	22	0	0	0	0	0	0	339
2016	4	4	4	1	5	6	0	5	0	0	0	4	33
2016	0	0	0	0	0	0	0	0.1	0.2	2.9	1.5	0	4.8
2016	68	49	16	17	14	6	3	9	25	18	7	17	249
2016	10	20	0	8	0	9	0	50	73	93	107	130	500
2015	13	0	0	0	7	0	9	11	0	0	4	1	45
2015	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2015	32	57	30	47	33	31	23	0	24	14	5	17	313
2015	0	41	8	98	0	7	12	0	0	0	11	29	206
2014	1	0	0	19	4	7	2	15	0	2	0	0	52
2014	0	0	0	0	0	0	0	0	0	2.4	0	0	2.4
2014	69	67	78	54	35	22	30	61	51	38	42	28	575
2014	0	25	13	14	25	32	39	112	26	33	9	6	335
2013	17	1	0	0	0	0	0	0	0	0	0	2	20
2013	39	47	27	60	87	48	52	29	100	67	51	42	650
2013	0	9	6	0	0	0	0	0	0	0	0	0	15
2012	0	0	0	0	4	0	0	0	0	0	0	0	4
2012	94	48	68	62	48	64	2	21	14	19	35	30	508
2011	0	0	0	0	0	0	0	0	0	0	0	4	4
2011	1.2	0	0.6	0	0	0	0	0	0	0	0	0	1.7
2011	65	50	31	35	80	65	28	41	15	8	74	68	560
2011	35	0	0	36	0	0	0	0	0	0	0	0	71
2010	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2010	10	40	45	61	45	86	8	45	69	44	55	41	548
2010	0	0	0	0	0	0	0	4	0	0	0	0	4
2004	0	9	0	0	0	0	0	0	0	0	0	0	9

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
-	1.2mi, 20:46 Walk - General 1) 1mi - 17:45(17:45/mi) 91/99bpm [1615b/mi] 99cal 59/62rpm 2) 0.16mi - 3:01(19:21/mi) 94/100bpm [1820b/mi] 16cal 55/62rpm Add a comment 0mi, 41:57 Cross - Strength Back down again after a few missed sessions, but it will build up quickly Add a comment 1.3mi, 23:15 Walk - General 1) 1mi - 18:18(18:18/mi) 102/121bpm [1867b/mi] 100cal 58/64rpm 2) 0.27mi - 4:57(18:02/mi) 117/123bpm [2109b/mi] 28cal 60/62rpm 21st Mar 2024, 7:34am Alice the Camel wrote: You’re up early! 21st Mar 2024, 9:59am GimmeMedals wrote: My new morning routine 😁 Add a comment	0mi, 32:39 Cross - Strength The squat rack and Smith Machine were both in use so I just did legs on the machines today. Better than nothing. Then finished with my longest plank to date. Got a PB on the leg press. That was satisfying. 22nd Mar 2024, 9:34am Dvorak wrote: On it early again! 22nd Mar 2024, 9:50am GimmeMedals wrote: Out before I changed my mind - which I was so close to doing. 22nd Mar 2024, 10:31am Ness wrote: It'll be worth it in the end. Well done, GM. 👏 Add a comment 1.7mi, 21:25 Run - General Time I started getting into running regularly again I thought. We'll see how long it lasts this time... 1) 1mi - 12:25(12:25/mi) 124/136bpm [1539b/mi] 113cal 238/330W 2) 0.65mi - 9:00(13:51/mi) 129/142bpm [1787b/mi] 77cal 213/336W 22nd Mar 2024, 6:51am Alice the Camel wrote: Good lass x 22nd Mar 2024, 7:06am GimmeMedals wrote: 😇 22nd Mar 2024, 7:23am Ness wrote: Well done 😃 22nd Mar 2024, 8:53am Fenland Flier wrote: 🏃‍♀️🏃‍♀️ You mostly enjoy it when you run, you did so well last time you ran regularly. I hope the love returns. 🏃‍♀️🏃‍♀️ 22nd Mar 2024, 9:35am .B. wrote: Well done 22nd Mar 2024, 9:40am Dvorak wrote: :-) 22nd Mar 2024, 11:22am GimmeMedals wrote: You are right, FF. I enjoy running when I don't have any pressure to do a certain session at a certain pace or a set distance. Pressure from a certain pesterer is ok though :) 22nd Mar 2024, 5:59pm Fenland Flier wrote: 🤷‍♂️😉😂 Add a comment	1.4mi, 26:37 Walk - General 1) 1mi - 18:41(18:41/mi) 90/97bpm [1681b/mi] 100cal 56/61rpm 2) 0.44mi - 7:56(18:13/mi) 94/101bpm [1712b/mi] 44cal 57/61rpm Add a comment	1.5mi, 31:53 Walk - Dog Walking 1) 1mi - 22:16(22:16/mi) 83/110bpm [1848b/mi] 101cal 51/108rpm 2) 0.48mi - 9:37(20:09/mi) 90/108bpm [1813b/mi] 49cal 54/62rpm Add a comment	-	2mi, 25:49 Run - Easy Down the lane and over the fields in my new shoes. They will do nicely. It was so good to be out with a bit of warm spring sunshine at last. It made the run so enjoyable. Long may it continue. it was still cool enough to warrant arm sleeves and thin gloves but the sleeves were rolled down on the return journey. This has doubled my run miles for March. 1) 1mi - 12:18(12:18/mi) 139/145bpm [1710b/mi] 114cal 251/352W - run 2) 0.4mi - 5:00(12:29/mi) 149/153bpm [1860b/mi] 46cal 243/284W - run 3) 0.12mi - 2:30(20:43/mi) 128/153bpm [2652b/mi] 15cal 113/229W - walk 4) 0.28mi - 3:22(12:04/mi) 144/155bpm [1737b/mi] 33cal 249/277 - run 5) 0mi - 14(6:12:55/mi) 153/155bpm [57056b/mi] 2cal 29/236W - stopped to cross the road 6) 0.2mi - 2:26(11:58/mi) 149/153bpm [1784b/mi] 25cal 221/300W - run 26th Mar 2024, 3:33pm Ness wrote: New shoes test? 😁 26th Mar 2024, 3:35pm Dvorak wrote: Noo blueshoesblueshoes :-) Hope they were comfy. 26th Mar 2024, 3:35pm GimmeMedals wrote: Yes and they passed with flying colours :) 26th Mar 2024, 7:37pm .B. wrote: New shoes and sunshine always improve a run :) 26th Mar 2024, 8:23pm Alice the Camel wrote: Super! 26th Mar 2024, 8:26pm Fenland Flier wrote: I was thinking about you earlier today on my run and I was going to message you (pester) but didn't have time so I'm really pleased to see this and expect another run this week too 😉 26th Mar 2024, 9:05pm GimmeMedals wrote: I will see what I can do, FF. Thank you :) 26th Mar 2024, 11:36pm Fenland Flier wrote: You're welcome, I don't mind pestering people that don't mind being pestered, it's when they tell me to f off I know I've overstepped the mark. (Not happened yet but there's always a first time.) Add a comment 1.1mi, 29:04 Walk - General Dad walking - there should be a category for supervising the elderly on a stroll 1) 1mi - 26:59(26:59/mi) 77/113bpm [2078b/mi] 106cal 46/80rpm 2) 0.11mi - 2:05(18:47/mi) 86/88bpm [1615b/mi] 11cal 56/61rpm 26th Mar 2024, 11:32pm Fenland Flier wrote: 😂 Add a comment 0.5mi, 10:06 Walk - General 1) 0.48mi - 10:06(21:01/mi) 90/104bpm [1892b/mi] 50cal 51/61rpm Add a comment 0mi, 39:40 Cross - Strength Russian Twists in between the inverted rows A reasonably good session. I felt I'd got the form right for lat pulldowns and the seated row - really felt those working today. Shoulders were appropriately weary after. Carrying 2 heavy bags of shopping straight afterwards nearly finished me off and it took 2 hands to lift them into the boot of the car 😆 26th Mar 2024, 8:59am Ness wrote: Well done Add a comment
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
4.6mi, 1:35:24 Walk - General Pleasant walking out but a strong cold headwind on the way back. A nice chatty walk with friends 1) 1mi - 21:14(21:14/mi) 79/92bpm [1678b/mi] 97cal 53/58rpm 2) 1mi - 20:51(20:51/mi) 83/91bpm [1730b/mi] 97cal 55/111rpm 3) 1mi - 20:13(20:13/mi) 87/95bpm [1759b/mi] 97cal 55/115rpm 4) 1mi - 19:22(19:22/mi) 87/94bpm [1685b/mi] 99cal 57/60rpm 5) 0.62mi - 13:21(21:30/mi) 90/102bpm [1935b/mi] 63cal 53/60rpm 6) 0mi - 22(2:25:01/mi) 77/86bpm [11166b/mi] 1cal 5/43rpm 27th Mar 2024, 1:35pm Fenland Flier wrote: A bit breezy here today I hope it wasn't too bad for you this morning. 27th Mar 2024, 2:54pm Velociraptor wrote: Well done :) Add a comment	1.6mi, 44:19 Walk - General 1) 1mi - 26:18(26:18/mi) 100/125bpm [2630b/mi] 121cal 41/84rpm 2) 0.64mi - 18:01(28:18/mi) 74/88bpm [2094b/mi] 65cal 44/56rpm 28th Mar 2024, 12:02pm Alice the Camel wrote: A day out or campervan business? We’ve got monsoon weather here. 28th Mar 2024, 1:17pm GimmeMedals wrote: Nice and sunny here. We had a voucher for a free meal at Brownhills so decided to have a wander round Newark first, make an outing of it x Add a comment	-	1.1mi, 29:06 Walk - General 1) 1mi - 27:07(27:07/mi) 83/110bpm [2251b/mi] 112cal 45/80rpm 2) 0.1mi - 1:59(20:47/mi) 90/99bpm [1871b/mi] 10cal 52/62rpm 30th Mar 2024, 7:51pm Fenland Flier wrote: Hello GM it's your Pesterer here quite looking forward to looking at a training run tomorrow ;-) 5 days rest since your last run is quite sufficient :-p PS it will also give you a start for the virtual challenge. Good luck. 🏃‍♀️🏃‍♀️ Add a comment	3.4mi, 42:00 Run - Easy For Fenland Flier, my favourite Pesterer And to kick off this years challenge. I’ve never got the badge for keeping ahead of the mascot so that is my aim this year 1) 1mi - 12:16(12:16/mi) 131/145bpm [1608b/mi] 118cal 251/340W 2) 1mi - 12:52(12:52/mi) 139/149bpm [1789b/mi] 114cal 235/295W 3) 1mi - 12:18(12:18/mi) 147/155bpm [1807b/mi] 119cal 236/288W 4) 0.35mi - 4:34(13:09/mi) 151/157bpm [1986b/mi] 43cal 225/286W 31st Mar 2024, 11:37am Ness wrote: Well done. Hopecyou get that badge this time around. 31st Mar 2024, 12:04pm .B. wrote: Good start :) 31st Mar 2024, 12:14pm GimmeMedals wrote: TY :) 31st Mar 2024, 12:20pm Fenland Flier wrote: ❤️🏃‍♀️🏃‍♀️ Omg I've got some nagging to do to keep you in front of the Dragon. 😯🤣🤣 31st Mar 2024, 12:21pm GimmeMedals wrote: Yes please :) 31st Mar 2024, 12:59pm Velociraptor wrote: Well done :) 31st Mar 2024, 3:46pm Jaks wrote: Well done 👏 31st Mar 2024, 4:31pm Rosehip wrote: good start :) Add a comment 0.1mi, 8:13 Cross - Ice Bath It's been a while since I ice tubbed so I'm getting back in the habit. It felt so cold!!! 10.7º water. 13.1º air 1) 0.06mi - 8:13(2:28:50/mi) 76/87bpm [11311b/mi] 3cal Add a comment	0.1mi, 11:06 Cross - Ice Bath Recovery - cold but soothing for my weary legs Water 11.4° air 11.2° 1) 0.11mi - 11:06(1:40:34/mi) 79/91bpm [7944b/mi] 12cal Add a comment 0mi, 29:46 Cross - Strength Day 1/5 Caroline Girvan Beginners EPIC - bodyweight 45 seconds work / 15 sec rest No repeats (apart from having to do the same on the other side) Leg day. I had to watch it back as it went to fast for me to note the different exercises. I managed nearly all of everything but some of the single legs needed support and some of the others needed a bit of adaptation - my toes were crunchy, which made low knee difficult for lunges for example. OMG I can feel it already. I may not be able to walk tomorrow... 1st Apr 2024, 8:47pm Alice the Camel wrote: That’s a thorough work out 😂 Well done x Add a comment 6.4mi, 1:30:05 Run - Long Run For the first time, the Rundle numbers aligned in such a configuration that, with just a small bit of trespassing, I could collect them all in one outing. So I laced up my new Roclites and off I traipsed, checking I was passing close enough to hit each number. And now I nervously wait for the badge… 1) 1mi - 12:51(12:51/mi) 133/144bpm [1709b/mi] 114cal 220/338W 2) 1mi - 15:30(15:30/mi) 137/151bpm [2124b/mi] 118cal 174/294W 3) 0.88mi - 12:57(14:43/mi) 147/163bpm [2163b/mi] 115cal 193/320W 4) 1mi - 14:13(14:13/mi) 146/159bpm [2076b/mi] 120cal 186/286W 5) 1mi - 14:19(14:19/mi) 153/175bpm [2191b/mi] 131cal 202/329W 6) 1mi - 13:47(13:47/mi) 148/161bpm [2040b/mi] 118cal 211/273W 7) 0.47mi - 6:28(13:48/mi) 146/158bpm [2015b/mi] 57cal 201/285W 1st Apr 2024, 5:37pm Ness wrote: Well done! Hope you get the badge. 1st Apr 2024, 5:50pm GimmeMedals wrote: I did 🎉 1st Apr 2024, 6:15pm Alice the Camel wrote: Congrats! 1st Apr 2024, 6:29pm Dvorak wrote: Good Rundling. 1st Apr 2024, 6:52pm Mandymoo wrote: Congrats 1st Apr 2024, 7:10pm GimmeMedals wrote: TY :) 1st Apr 2024, 7:27pm Rosehip wrote: well done :) 1st Apr 2024, 8:34pm Jaks wrote: Well done 👏 1st Apr 2024, 8:34pm Fenland Flier wrote: Nicely done, that's no mean feat to get them all. 1st Apr 2024, 8:34pm Velociraptor wrote: Impressive :) 1st Apr 2024, 9:24pm GimmeMedals wrote: :) Add a comment	1.1mi, 16:06 Run - Easy A short one before a long journey 1) 1mi - 14:58(14:58/mi) 126/144bpm [1885b/mi] 124cal 194/344W 2) 0.05mi - 1:09(22:36/mi) 123/133bpm [2780b/mi] 8cal 117/265W 2nd Apr 2024, 9:09am Ness wrote: Well done 2nd Apr 2024, 9:09am Ness wrote: Safe journey x 2nd Apr 2024, 9:12am GimmeMedals wrote: Thanks Ness x 2nd Apr 2024, 9:54am Jaks wrote: Well done. Have a safe journey. 2nd Apr 2024, 10:21am Fenland Flier wrote: Please don't run every day and get injured. Have a safe journey x 2nd Apr 2024, 11:03am Alice the Camel wrote: See ya soon! Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	-	0.9mi, 17:57 Walk - General 1) 0.9mi - 17:57(20:03/mi) 82/93bpm [1644b/mi] 91cal 55/60rpm Add a comment 3.1mi, 1:01:20 Walk - General 1) 1mi - 19:28(19:28/mi) 92/115bpm [1791b/mi] 100cal 56/122rpm 2) 1mi - 19:03(19:03/mi) 104/119bpm [1981b/mi] 101cal 56/121rpm 3) 1mi - 19:50(19:50/mi) 105/120bpm [2082b/mi] 104cal 55/65rpm 4) 0.13mi - 2:59(22:42/mi) 114/119bpm [2588b/mi] 16cal 50/75rpm 5th Apr 2024, 12:19pm Fenland Flier wrote: Well done GM, just 6 behind the dragon after 2 days off. I hope the fresh air has done you good. 5th Apr 2024, 12:22pm GimmeMedals wrote: It was very refreshing. I have some catching up to do 😁 5th Apr 2024, 12:27pm Alice the Camel wrote: You obviously took the racing line as my walk was 0.1 miles longer. 5th Apr 2024, 5:11pm Fenland Flier wrote: 😂 Alice Add a comment	3.6mi, 1:11:27 Walk - General 1) 1mi - 20:25(20:25/mi) 83/109bpm [1695b/mi] 100cal 57/117rpm 2) 1mi - 19:28(19:28/mi) 88/109bpm [1713b/mi] 98cal 55/68rpm 3) 1mi - 19:08(19:08/mi) 103/119bpm [1970b/mi] 103cal 56/63rpm 4) 0.64mi - 12:26(19:25/mi) 103/115bpm [1999b/mi] 68cal 54/61rpm Add a comment	-	3.3mi, 42:07 Run - Easy 2.25 miles before I had a walk today, so a fair bit further than last time. That’s reassuring. 1) 1mi - 12:17(12:17/mi) 125/139bpm [1536b/mi] 110cal 265/346W 2) 1mi - 12:01(12:01/mi) 140/145bpm [1683b/mi] 115cal 240/273W 3) 1mi - 13:02(13:02/mi) 140/148bpm [1824b/mi] 117cal 225/281W 4) 0.33mi - 4:47(14:34/mi) 134/147bpm [1951b/mi] 40cal 188/311W 8th Apr 2024, 3:44pm Ness wrote: Well done 👏 8th Apr 2024, 3:46pm Alice the Camel wrote: I hope you enjoyed it! 8th Apr 2024, 4:43pm GimmeMedals wrote: It was bearable :) 8th Apr 2024, 7:12pm Fenland Flier wrote: Loadsa miles, well done. 🏃‍♀️🏃‍♀️🐉 8th Apr 2024, 8:51pm GimmeMedals wrote: Thanks coach :) 8th Apr 2024, 11:37pm Fenland Flier wrote: 🤣 I like that you managed 2.25 miles before walking, you'll soon be doing 5k without walking, keep up the good work :-) Add a comment 1.7mi, 32:41 Walk - General I left the car at the gym and walked to the dentists and back 1) 1mi - 19:34(19:34/mi) 92/106bpm [1800b/mi] 103cal 55/62rpm 2) 0.7mi - 13:07(18:44/mi) 94/107bpm [1762b/mi] 72cal 58/62rpm Add a comment 0mi, 39:23 Cross - Strength A good and useful session. Got to the gym for about 8am and it really is the best time to go - there were only 3 others in, so I got all the machines and equipment I wanted, in the order I wanted. I missed off the bench tricep dips at the end as I thought I'd run out of time (I had a dentists appt) but I'd got the appt time wrong and arrived there 10 minutes early - which would have been plenty of time to fit in 3 sets of dips 🤦‍♀️ 8th Apr 2024, 11:00am Alice the Camel wrote: Well done 👍 8th Apr 2024, 12:21pm Ness wrote: Well done 👍 8th Apr 2024, 12:31pm Jaks wrote: Well done 👏 Add a comment	1.6mi, 39:12 Walk - General 1) 1mi - 24:30(24:30/mi) 82/109bpm [2010b/mi] 104cal 47/61rpm 2) 0.61mi - 14:42(24:01/mi) 82/94bpm [1969b/mi] 65cal 49/69rpm 9th Apr 2024, 10:57pm Fenland Flier wrote: Enough to blow the cobwebs away. Add a comment 0.3mi, 3:58 Run - Easy Trimmed from another training entry Add a comment 1mi, 13:33 Run - Easy Some running, some walking, some visiting my dad. 1) 1mi - 13:08(13:08/mi) 118/135bpm [1549b/mi] 112cal 219/317W 2) 0.39mi - 10:33(27:11/mi) 107/138bpm [2908b/mi] 65cal 108/398W Add a comment 0.4mi, 8:43 Walk - General 1) 0.43mi - 8:43(20:15/mi) 95/107bpm [1924b/mi] 45cal 51/60rpm Add a comment 0mi, 49:48 Cross - Strength A good session. The gym was nearly empty so I hogged the Smith Machine to do deadlifts, squats and hip thrusts. I dropped the weight down on the deadlift so I could focus on form. The leg press machine was out of order, but I got everything else done. 9th Apr 2024, 9:20am Ness wrote: Well done! Some good deadlift weights there. 👏 9th Apr 2024, 9:54am GimmeMedals wrote: Thanks Ness 9th Apr 2024, 10:38am Dvorak wrote: Top session 9th Apr 2024, 1:55pm Alice the Camel wrote: Well done Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
4mi, 1:05:15 Run - Treadmill Too wet and windy so treadmilled todays walk 1) 1mi - 18:34(18:34/mi) 110/116bpm [2043b/mi] 112cal 126/133W 2) 1mi - 18:46(18:46/mi) 115/124bpm [2158b/mi] 109cal 125/134W 3) 0.77mi - 16:55(21:54/mi) 112/121bpm [2453b/mi] 80cal 105/141W 10th Apr 2024, 5:08pm Ness wrote: Well done :) 10th Apr 2024, 6:13pm Corrah wrote: It’s been a bit pants all day. 10th Apr 2024, 6:26pm Alice the Camel wrote: A wise decision - I went out and it was tedious 10th Apr 2024, 8:55pm .B. wrote: Well done Add a comment 0mi, 46:11 Cross - Strength The gym was nearly empty so I got everything done. 10th Apr 2024, 4:04pm .B. wrote: 💪✔️ 10th Apr 2024, 4:21pm Ness wrote: Well done 💪 Add a comment	2.3mi, 36:10 Run - Easy It started as a run, quickly became a run/walk and was mostly a walk after a mile. I didn’t have my running legs with me today for some reason, but it was a nice couple of miles in the mild spring cloud. 1) 1mi - 14:27(14:27/mi) 112/132bpm [1619b/mi] 108cal 180/293W 2) 1mi - 16:33(16:33/mi) 111/133bpm [1837b/mi] 106cal 161/310W 3) 0.32mi - 5:09(15:55/mi) 112/134bpm [1784b/mi] 36cal 173/297W 11th Apr 2024, 3:37pm Dvorak wrote: It's nice to get out, anyway. 11th Apr 2024, 3:49pm Alice the Camel wrote: 🎉 11th Apr 2024, 4:20pm .B. wrote: Sounds like a good little jaunt, that’s the main thing :) 11th Apr 2024, 7:25pm Fenland Flier wrote: Don't break yourself. Run when you want to run and enjoy a walk when you don't. Don't feel you have to run but I want to see a sub 30 parkrun again before the year is out ;-) 🏃‍♀️🏃‍♀️ No pressure of course :-p 11th Apr 2024, 8:03pm GimmeMedals wrote: lol. I'll not run tomorrow and am going to park run on Saturday to see how I do. 11th Apr 2024, 9:29pm Fenland Flier wrote: 👍 Add a comment 1.3mi, 23:15 Walk - General I've not walked round this lake for a while and this might be the last time I ever do it A very pleasant morning for a walk, not quite sunny but not dull and it was mild. Lovely. 1) 1mi - 17:40(17:40/mi) 97/106bpm [1714b/mi] 100cal 59/62rpm 2) 0.31mi - 5:34(17:57/mi) 100/105bpm [1794b/mi] 31cal 60/62rpm 11th Apr 2024, 11:56am Fenland Flier wrote: A nice change of scenery. 11th Apr 2024, 1:03pm GimmeMedals wrote: It was. Add a comment	3.3mi, 55:21 Walk - General I'm getting speedier at walking, if not when running... 1) 1mi - 16:42(16:42/mi) 95/101bpm [1586b/mi] 101cal 61/64rpm 2) 1mi - 16:32(16:32/mi) 100/108bpm [1653b/mi] 100cal 62/65rpm 3) 1mi - 16:31(16:31/mi) 106/117bpm [1751b/mi] 101cal 62/65rpm 4) 0.33mi - 5:37(17:05/mi) 98/104bpm [1674b/mi] 34cal 62/123rpm 12th Apr 2024, 12:27pm Fenland Flier wrote: A nice brisk pace, well done GM. Add a comment	1.2mi, 21:34 Walk - General 1) 1mi - 18:37(18:37/mi) 92/104bpm [1713b/mi] 98cal 59/62rpm 2) 0.16mi - 2:57(18:50/mi) 93/97bpm [1751b/mi] 12cal 59/62rpm 13th Apr 2024, 11:07pm Fenland Flier wrote: Not far behind the dragon now, well done. 14th Apr 2024, 5:52am GimmeMedals wrote: Thanks. I’m hoping to overtake Darwin today 🤞 Add a comment 1.1mi, 22:53 Walk - General Parkrun cool down - chatty walk with a friend 😁 1) 1mi - 20:40(20:40/mi) 122/142bpm [2521b/mi] 117cal 53/116rpm 2) 0.11mi - 2:13(20:49/mi) 109/115bpm [2269b/mi] 13cal 51/62rpm Add a comment 3.1mi, 35:06 Run - parkrun 1st one for a while. I ran it all and unexpectedly bumped into Minnie Mad, whom I’ve not seen for years - I’m so glad I decided to go 1) 1mi - 11:28(11:28/mi) 137/154bpm [1572b/mi] 118cal 266/343W 2) 1mi - 11:19(11:19/mi) 155/159bpm [1755b/mi] 123cal 262/323W 3) 1mi - 11:06(11:06/mi) 160/166bpm [1777b/mi] 124cal 264/317W 4) 0.13mi - 1:12(9:02/mi) 166/169bpm [1498b/mi] 14cal 294/431W 13th Apr 2024, 10:43am Ness wrote: Well done 13th Apr 2024, 10:45am Dvorak wrote: Good all round. 13th Apr 2024, 11:15am Velociraptor wrote: Well done :) 13th Apr 2024, 12:39pm Rosehip wrote: good stuff! 13th Apr 2024, 1:41pm GimmeMedals wrote: Thanks :) 13th Apr 2024, 6:00pm Mandymoo wrote: Excellent and both counts 13th Apr 2024, 7:56pm Jaks wrote: Well done 👏 13th Apr 2024, 8:32pm Fenland Flier wrote: I'm glad you went and given yourself a benchmark. When you move you'll have a parkrun on your doorstep. Excellent running today and give yourself a pat on the back from me 🏃‍♀️🏃‍♀️ x 14th Apr 2024, 5:51am GimmeMedals wrote: 😁 Add a comment 0.9mi, 15:18 Walk - General Parkrun warm up 1) 0.87mi - 15:18(17:31/mi) 93/104bpm [1629b/mi] 89cal 60/65rpm Add a comment	4mi, 1:11:51 Walk - General To get ahead of Darwin and hit checkpoint #1 just before him. 1) 1mi - 17:20(17:20/mi) 96/110bpm [1665b/mi] 99cal 61/64rpm 2) 1mi - 17:28(17:28/mi) 97/108bpm [1694b/mi] 99cal 60/64rpm 3) 1mi - 17:34(17:34/mi) 94/107bpm [1652b/mi] 99cal 60/62rpm 4) 1mi - 18:55(18:55/mi) 95/104bpm [1797b/mi] 101cal 56/62rpm 5) 0.02mi - 34(24:08/mi) 90/91bpm [2172b/mi] 3cal 49/113rpm 14th Apr 2024, 7:23pm Fenland Flier wrote: Twice as quick as this morning's amble x 14th Apr 2024, 7:37pm Alice the Camel wrote: I’ve been out doing the same 😂 14th Apr 2024, 8:00pm .B. wrote: ✔️ 14th Apr 2024, 8:44pm GimmeMedals wrote: This morning's walk was very slow as it was with others, a couple of which have low mobility. I was encouraging them to be more active :) 14th Apr 2024, 8:44pm GimmeMedals wrote: Very good, Alice ⭐️ 14th Apr 2024, 9:32pm Fenland Flier wrote: Well done for giving motivation, I hope it helps. 14th Apr 2024, 9:33pm Fenland Flier wrote: Have you become a pesterer? 🤣 14th Apr 2024, 9:58pm GimmeMedals wrote: For one day only... 14th Apr 2024, 11:54pm Fenland Flier wrote: :-) Add a comment 2.4mi, 1:22:41 Walk - General A meeting with (TSD) strangers off the internet 1) 1mi - 35:18(35:18/mi) 56/93bpm [1976b/mi] 104cal 41/98rpm 2) 1mi - 34:25(34:25/mi) 56/93bpm [1928b/mi] 107cal 40/80rpm 3) 0.37mi - 12:58(35:16/mi) 84/99bpm [2962b/mi] 45cal 42/80rpm 14th Apr 2024, 3:37pm Ness wrote: Nice! Mr Ness and I will hopefully be visiting there next month. :) 14th Apr 2024, 3:56pm Alice the Camel wrote: Nice day for it! Add a comment	2.3mi, 42:57 Walk - General Ridiculously windy, but I found a dry spot in a showery day. 1) 1mi - 17:40(17:40/mi) 95/114bpm [1678b/mi] 98cal 60/125rpm 2) 1mi - 18:49(18:49/mi) 102/111bpm [1919b/mi] 103cal 55/62rpm 3) 0.34mi - 6:29(19:02/mi) 96/101bpm [1828b/mi] 36cal 56/62rpm 15th Apr 2024, 8:13pm Fenland Flier wrote: Well timed. 15th Apr 2024, 9:14pm GimmeMedals wrote: Far too windy to run. 15th Apr 2024, 9:34pm Fenland Flier wrote: Far too windy to cycle to work too. 15th Apr 2024, 10:12pm GimmeMedals wrote: Dangerous even! 15th Apr 2024, 10:15pm Alice the Camel wrote: 👍 Add a comment	2.3mi, 40:33 Walk - General 1) 1mi - 17:36(17:36/mi) 90/102bpm [1583b/mi] 102cal 58/64rpm 2) 1mi - 17:41(17:41/mi) 103/114bpm [1821b/mi] 98cal 59/61rpm 3) 0.28mi - 5:17(18:32/mi) 101/112bpm [1872b/mi] 30cal 52/68rpm Add a comment

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