STATUS Getting strong. I've got a marathon PB to chase
-
Races
239 -
Miles
5613 -
Miles
55 -
Miles
2832 -
Miles
2866 -
WAVA
59.68% -
Mile
8:41 -
5k
29:14 -
5M
48:26 -
10k
59:48 -
10M
1:49:36 -
Half
2:18:11 -
20M
3:59:20 -
Mara
5:40:27 -
100k
21:00:42
About Me | |
---|---|
Retired in 2020 I'm age-proofing myself by getting fitter (run) and stronger (resistance exercises) so I can remain mobile, active and independent well into old age.
I intend to live for a very log time and to enjoy every year I am gifted. Show More...
|
Random Q&A | See your Q&A |
---|---|
How do you pick yourself up when you need to? A walk or run over the fields and along the river does wonders, sometime accompanied by a funny podcast or some good music. Chocolate helps too. |
Recent Blogs | |
---|---|
I beat the dragon | 14th Apr |
Parkrun surprises | 13th Apr |
It's beginning to feel a lot like Christmas | 12th Apr |
The last wedding | 7th Apr |
Running | 2nd Apr |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
16th Apr
|
General | 2.3mi | 40:33 |
15th Apr
|
General | 2.3mi | 42:57 |
14th Apr
|
General | 4mi | 1:11:51 |
14th Apr
|
General | 2.4mi | 1:22:41 |
13th Apr
|
General | 1.2mi | 21:34 |
Planned Races | |
---|---|
Run for Wildlife Spring 10k | 21st Apr |
F’Laps | 6th Jul |
12 Month Benchmarks | Run | Bike |
---|---|---|
100m | 9 | 10 |
200m | 41 | 21 |
Mile | 8:41 | 3:21 |
5k | 33:32 | 10:58 |
5mi | 54:49 | 17:46 |
10k | 1:08:13 | 23:11 |
Recent Pictures | Show more |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
Wordle fans |
Strands (a new NYT game) |
Connections (Only Connect fans) |
IKWYDLS - Tricountability |
Fetch Camper Vans |
Ladies Who Lift... |
Buddies (69) |
---|
Followers (134) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Jul | F’Laps Confirmed | 24hr | ||
21 Apr | Run for Wildlife Spring 10k Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
13 Apr | Normanby Hall parkrun | 35:06 | 51.44 | 5km |
1 Apr | April Virtual Mile | 0.00 | 1mi | |
24 Mar | Trust 10K - Clumber Park | 0.00 | 10km | |
1 Mar | March Virtual Mile | 0.00 | 1mi | |
1 Feb | February Virtual Mile SB | 10:11 | 50.74 | 1mi |
13 Jan | Keswick parkrun SB | 34:39 | 52.11 | 5km |
1 Jan | January Virtual Mile | 0.00 | 1mi | |
2023 | Result | WAVA | Distance | |
5 Nov | Deepdale Dash | 0.00 | 10km | |
14 Oct | Quakers Walk parkrun | 33:13 | 54.36 | 5km |
2 Sep | Normanby Hall parkrun | 33:43 | 53.55 | 5km |
1 Jul | July Virtual Mile | 0.00 | 1mi | |
24 Jun | Tough Mudder Midlands (15km) PB | 9:00:00 | 10.40 | 15km |
3 Jun | Melksham parkrun | 33:00 | 54.07 | 5km |
1 Jun | June Virtual Mile | 0.00 | 1mi | |
6 May | Normanby Hall parkrun SB | 29:54 | 59.68 | 5km |
1 May | May Virtual Mile PB | 8:41 | 58.81 | 1mi |
30 Apr | Early Brigg Sprint Triathlon | 13:33 / 45:43 / 30:55 | 0.00 | 400metres/20km/5km |
1 Apr | April Virtual Mile | 9:02 | 56.53 | 1mi |
31 Mar | Mad March Virtual 4K PB | 26:14 | 53.70 | 4km |
18 Mar | Normanby Hall parkrun | 30:18 | 58.89 | 5km |
5 Mar | North Lincolnshire 10k SB | 1:04:54 | 56.35 | 10km |
1 Mar | March Virtual Mile | 9:09 | 55.81 | 1mi |
25 Feb | Scunthorpe parkrun | 32:54 | 54.24 | 5km |
11 Feb | Normanby Hall parkrun | 32:01 | 55.73 | 5km |
4 Feb | Normanby Hall parkrun | 32:29 | 54.93 | 5km |
1 Feb | February Virtual Mile | 9:32 | 53.57 | 1mi |
31 Jan | January Virtual Mile | 10:11 | 50.15 | 1mi |
1 Jan | Normanby Hall parkrun | 36:07 | 49.41 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Scunthorpe parkrun | 36:20 | 49.11 | 5km |
24 Dec | Normanby Hall parkrun | 36:56 | 48.31 | 5km |
22 Dec | Virtually the end of the year | 0.00 | 10km | |
4 Dec | RNLI Cleethorpes Reindeer Run 4k SB | 28:40 | 49.14 | 4km |
26 Nov | Normanby Hall parkrun SB | 34:37 | 51.55 | 5km |
12 Nov | Normanby Hall parkrun | 36:09 | 49.36 | 5km |
5 Nov | Scunthorpe parkrun | 36:16 | 49.20 | 5km |
22 Oct | Scunthorpe parkrun | 39:09 | 45.58 | 5km |
16 Oct | Great South Run SB | 2:32:18 | 39.66 | 10mi |
8 Oct | Normanby Hall parkrun | 37:37 | 47.43 | 5km |
8 Oct | The Doctor K Cup | 39:50 | 44.80 | 5km |
1 Oct | Ancholme Valley Way parkrun | 40:07 | 44.48 | 5km |
10 Sep | Normanby Hall parkrun | 41:39 | 42.84 | 5km |
31 Aug | Sheepy Shuffle | 0.00 | 13.1mi | |
27 Aug | Edinburgh parkrun | 42:44 | 41.76 | 5km |
22 Apr | Virtual 1 miler | 10:48 | 46.74 | 1mi |
26 Mar | Normanby Hall parkrun | 38:20 | 46.01 | 5km |
24 Mar | Virtual 1 miler | 11:24 | 44.28 | 1mi |
19 Mar | Harewood House 10k SB | 1:30:07 | 40.09 | 10km |
26 Feb | Ancholme Valley Way parkrun | 38:16 | 46.09 | 5km |
19 Feb | Scunthorpe parkrun | 37:27 | 47.09 | 5km |
17 Feb | Virtual 1 miler SB | 10:33 | 47.84 | 1mi |
5 Feb | Inaugural Ancholme Valley Way parkrun | 38:47 | 45.47 | 5km |
23 Jan | She Was Going For A Run - Virtual | 56:00 | 31.49 | 5km |
22 Jan | Normanby Hall parkrun | 39:28 | 44.69 | 5km |
8 Jan | Normanby Hall parkrun | 43:33 | 40.50 | 5km |
2021 | Result | WAVA | Distance | |
20 Nov | Normanby Hall parkrun | 42:06 | 41.89 | 5km |
13 Nov | Normanby Hall parkrun | 43:41 | 40.37 | 5km |
9 Oct | Normanby Hall parkrun | 39:53 | 44.22 | 5km |
23 Aug | Sheepy Shuffle | 4:26:42 | 29.07 | 13.1mi |
3 Jul | Fake parkrun | 42:54 | 40.64 | 5km |
22 Jun | Virtual 2 miler | 28:12 | 38.64 | 2mi |
5 Jun | Fake parkrun | 41:38 | 41.87 | 5km |
31 May | VIRTUAL Vitality London 10,000 | 1:40:14 | 35.61 | 10km |
31 May | May Mayhem Virtual 4K | 33:02 | 41.67 | 4km |
29 May | Fake parkrun | 39:32 | 44.10 | 5km |
22 May | Virtual 2 miler | 24:54 | 43.76 | 2mi |
15 May | Fake parkrun | 38:22 | 45.44 | 5km |
11 May | Virtual March mile | 10:17 | 48.52 | 1mi |
8 May | Fake parkrun | 38:28 | 45.32 | 5km |
2 May | VIRTUAL North Lincs Half Marathon SB | 3:03:55 | 42.16 | 13.1mi |
1 May | Fake parkrun | 39:05 | 44.61 | 5km |
24 Apr | Fake parkrun SB | 33:16 | 52.41 | 5km |
22 Apr | Virtual 2 miler PB | 21:11 | 51.44 | 2mi |
17 Apr | Fake parkrun | 38:02 | 45.84 | 5km |
11 Apr | Virtual March mile SB | 9:49 | 50.83 | 1mi |
10 Apr | Fake parkrun | 33:49 | 51.55 | 5km |
3 Apr | Fake parkrun | 34:29 | 50.56 | 5km |
31 Mar | Mad March Virtual 4K SB | 28:52 | 47.68 | 4km |
27 Mar | Fake parkrun | 38:46 | 44.97 | 5km |
26 Mar | Virtual 5 miler SB | 1:01:51 | 46.07 | 5mi |
20 Mar | Virtual 2 miler | 21:50 | 49.91 | 2mi |
20 Mar | Fake parkrun | 40:26 | 43.12 | 5km |
13 Mar | Fake parkrun | 35:56 | 48.52 | 5km |
11 Mar | Virtual March mile | 10:02 | 49.73 | 1mi |
6 Mar | Fake parkrun | 38:09 | 45.70 | 5km |
27 Feb | Fake parkrun | 35:52 | 48.61 | 5km |
27 Feb | Valentine's 10k - virtual (14-28/2/) SB | 1:16:13 | 46.83 | 10km |
20 Feb | Fake parkrun | 36:38 | 47.59 | 5km |
13 Feb | Fake parkrun | 41:38 | 41.87 | 5km |
6 Feb | Fake parkrun | 39:01 | 44.68 | 5km |
30 Jan | Fake parkrun | 39:25 | 44.23 | 5km |
23 Jan | Fake parkrun | 39:48 | 43.80 | 5km |
16 Jan | Fake parkrun | 39:47 | 43.82 | 5km |
9 Jan | Fake parkrun | 41:40 | 41.84 | 5km |
2020 | Result | WAVA | Distance | |
5 Dec | Fake parkrun SB | 37:54 | 46.00 | 5km |
5 Dec | Virtual Jingle Mile SB | 10:54 | 45.78 | 1mi |
28 Nov | Fake parkrun | 39:43 | 43.90 | 5km |
14 Nov | Fake parkrun | 40:36 | 42.94 | 5km |
7 Nov | Fake parkrun | 39:27 | 44.19 | 5km |
31 Oct | Westminster Mile - VIRTUAL | 11:38 | 42.89 | 1mi |
17 Oct | The Doctor K Cup | 49:50 | 34.98 | 5km |
4 Oct | Virtual London Marathon SB | 10:13:32 | 26.25 | 26.2mi |
9 Aug | Dodentocht Covid Challenge | 29:06:58 | 26.70 | 100km |
6 Jul | Dixons Carphone Virtual Race to the Stones - 100k PB | 21:00:42 | 37.00 | 100km |
3 Jul | Sheepy Shuffle SB | 4:27:44 | 28.60 | 13.1mi |
25 May | Vitality London 10,000 - POSTPONED | 0.00 | 10km | |
24 May | Westminster Mile - POSTPONED | 0.00 | 1mi | |
23 May | Fake parkrun | 38:45 | 44.48 | 5km |
25 Jan | Poolsbrook parkrun | 39:44 | 43.38 | 5km |
2019 | Result | WAVA | Distance | |
15 Dec | Cleethorpes Santa Stride SB | 37:00 | 36.78 | 4km |
13 Jul | Cassiobury parkrun | 40:15 | 42.34 | 5km |
27 May | Vitality London 10,000 SB | 1:23:09 | 41.93 | 10km |
26 May | Westminster Mile SB | 11:04 | 44.07 | 1mi |
30 Mar | Boston parkrun | 39:31 | 43.13 | 5km |
2 Mar | Normanby Hall parkrun SB | 36:25 | 46.80 | 5km |
9 Feb | Peterborough parkrun | 39:56 | 42.68 | 5km |
2 Feb | Poolsbrook parkrun | 39:49 | 42.80 | 5km |
12 Jan | Market Rasen Racecourse parkrun | 38:47 | 43.94 | 5km |
2018 | Result | WAVA | Distance | |
15 Sep | Normanby Hall parkrun SB | 38:57 | 43.76 | 5km |
8 Sep | Normanby Hall parkrun | 40:17 | 42.31 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Normanby Hall parkrun | 39:38 | 42.52 | 5km |
3 Jun | Scunthorpe parkrun | 37:18 | 44.68 | 5km |
29 May | Vitality London 10,000 | 1:14:55 | 45.47 | 10km |
28 May | Westminster Mile | 9:15 | 51.57 | 1mi |
12 May | Supermile Quibell Park Stadiun SB | 8:58 | 53.20 | 1mi |
2 Apr | Lincoln 10K SB | 1:05:59 | 51.63 | 10km |
19 Mar | Draycote Water 10 SB | 1:53:12 | 49.60 | 10mi |
18 Mar | Coventry parkrun SB | 34:45 | 47.96 | 5km |
2016 | Result | WAVA | Distance | |
27 Dec | Festive Fifty II | 2:49:32 | 0.00 | 35mi |
24 Dec | Scunthorpe parkrun | 34:24 | 48.45 | 5km |
17 Dec | Scunthorpe parkrun SB | 33:14 | 50.15 | 5km |
10 Dec | Scunthorpe parkrun | 33:48 | 49.31 | 5km |
4 Dec | SAP Club - Monthly Virtual Mile ( series) SB | 9:21 | 51.02 | 1mi |
3 Dec | Scunthorpe parkrun | 35:00 | 47.62 | 5km |
30 May | Vitality London 10,000 | 1:27:17 | 38.59 | 10km |
17 Apr | Lincoln 10K SB | 1:15:11 | 44.80 | 10km |
5 Mar | Leamington parkrun | 39:29 | 41.75 | 5km |
13 Feb | Scunthorpe parkrun | 36:53 | 44.70 | 5km |
23 Jan | Scunthorpe parkrun | 34:33 | 47.72 | 5km |
16 Jan | Scunthorpe parkrun | 34:53 | 47.26 | 5km |
9 Jan | Scunthorpe parkrun | 36:33 | 45.10 | 5km |
2 Jan | Scunthorpe parkrun | 39:28 | 41.77 | 5km |
2015 | Result | WAVA | Distance | |
12 Sep | Obstacle Colour Rush | 0.00 | 5km | |
12 Jul | Normanby Hall Women's 5k | 35:13 | 46.31 | 5km |
19 Jun | Summer Solstice 10k | 1:14:00 | 45.01 | 10km |
13 Jun | Endure24 | 1:10:00 | 38.01 | 5mi |
12 Jun | Endure 24 SB | 1:05:00 | 40.94 | 5mi |
25 May | Vitality London 10,000 SB | 1:10:40 | 47.14 | 10km |
24 May | Westminster Mile SB | 9:08 | 51.10 | 1mi |
3 May | North Lincolnshire Half Marathon SB | 2:34:14 | 46.77 | 13.1mi |
2 May | Scunthorpe parkrun | 32:40 | 49.92 | 5km |
25 Apr | Scunthorpe parkrun | 33:11 | 49.15 | 5km |
18 Apr | Scunthorpe parkrun SB | 30:36 | 53.30 | 5km |
11 Apr | Scunthorpe parkrun | 31:54 | 51.12 | 5km |
28 Feb | Scunthorpe parkrun | 32:14 | 50.60 | 5km |
21 Feb | Scunthorpe parkrun | 34:25 | 47.39 | 5km |
14 Feb | Scunthorpe parkrun | 34:05 | 47.85 | 5km |
7 Feb | Scunthorpe parkrun | 34:21 | 47.48 | 5km |
24 Jan | Scunthorpe parkrun | 34:29 | 47.29 | 5km |
17 Jan | Scunthorpe parkrun | 34:19 | 47.52 | 5km |
10 Jan | Scunthorpe parkrun | 34:29 | 47.29 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Scunthorpe parkrun | 33:01 | 49.40 | 5km |
7 Dec | Percy Pud 10k | 1:06:12 | 50.32 | 10km |
6 Dec | Scunthorpe parkrun | 33:04 | 49.32 | 5km |
16 Nov | St Neots Riverside Half Marathon | 2:35:57 | 46.25 | 13.1mi |
18 Oct | Scunthorpe parkrun | 31:29 | 51.80 | 5km |
11 Oct | Gruesome Twosome | 2:58:47 | 40.34 | 13.1mi |
4 Oct | Scunthorpe parkrun | 30:33 | 53.38 | 5km |
21 Sep | English Half Marathon | 2:35:05 | 46.51 | 13.1mi |
20 Sep | Scunthorpe parkrun | 32:24 | 50.34 | 5km |
6 Sep | Scunthorpe parkrun | 34:53 | 46.75 | 5km |
16 Aug | race the train 10k quarry challenge | 1:27:11 | 37.80 | 10km |
20 Jun | Summer Solstice 10k | 1:11:10 | 46.31 | 10km |
25 May | Vitality London 10,000 | 1:12:14 | 45.62 | 10km |
11 May | Beverley 10k | 1:09:45 | 47.25 | 10km |
4 May | North Lincolnshire Half Marathon SB | 2:24:50 | 49.23 | 13.1mi |
27 Apr | Rossington Gallop PB | 1:04:49 | 49.04 | 6mi |
13 Apr | London Marathon SB | 5:51:00 | 41.97 | 26.2mi |
30 Mar | Belvoir Half Marathon | 2:26:49 | 48.57 | 13.1mi |
16 Mar | Gainsborough & Morton Striders 10k SB | 1:04:35 | 51.03 | 10km |
15 Mar | Scunthorpe parkrun | 30:25 | 53.05 | 5km |
9 Mar | East Hull 20 SB | 4:22:56 | 42.34 | 20mi |
1 Feb | Scunthorpe parkrun SB | 29:41 | 54.36 | 5km |
26 Jan | Ferriby 10 PB | 1:49:36 | 49.49 | 10mi |
11 Jan | Scunthorpe parkrun #47 | 31:00 | 52.05 | 5km |
2013 | Result | WAVA | Distance | |
21 Dec | Scunthorpe parkrun #44 | 30:50 | 52.33 | 5km |
8 Dec | Doncaster Santa Dash SB | 8:45 | 52.78 | 1mi |
1 Dec | Percy Pud 10k PB | 59:48 | 55.11 | 10km |
30 Nov | Scunthorpe parkrun #41 | 29:47 | 54.18 | 5km |
10 Nov | Boston poppy run PB | 48:26 | 54.35 | 5mi |
2 Nov | Brooks HellRunner™: Hell up North | 4:14:43 | 21.30 | 10mi |
20 Oct | Yorkshire Marathon SB | 5:49:04 | 42.21 | 26.2mi |
29 Sep | Robin Hood Half Marathon PB | 2:18:11 | 51.60 | 13.1mi |
28 Sep | Doncaster parkrun | 30:57 | 52.13 | 5km |
16 Aug | Sleaford Summer 10k | 1:09:49 | 46.73 | 10km |
27 Jul | Scunthorpe parkrun #23 PB | 29:14 | 54.63 | 5km |
21 Jul | Olympic Park Anniversary Run | 52:18 | 49.83 | 5mi |
14 Jul | Caistor 'Sting in the tail' 10K | 1:11:39 | 45.53 | 10km |
30 Jun | Humber Bridge Half Marathon | 2:47:07 | 42.21 | 13.1mi |
16 Jun | Owston Ferry 10k | 1:05:26 | 49.86 | 10km |
8 Jun | Scunthorpe parkrun #16 | 30:59 | 51.55 | 5km |
2 Jun | Woodhall Spa 10k | 1:01:30 | 53.05 | 10km |
26 May | Brussels 20k PB | 2:23:11 | 47.00 | 20km |
12 May | Beverley 10k | 1:04:50 | 50.32 | 10km |
4 May | Scunthorpe parkrun #11 | 31:19 | 51.00 | 5km |
28 Apr | North Lincolnshire Half Marathon | 2:32:57 | 46.12 | 13.1mi |
14 Apr | Rossington Gallop IV SB | 1:15:00 | 41.95 | 6mi |
2 Mar | Scunthorpe Parkrun #2 | 33:40 | 47.44 | 5km |
24 Feb | Snake Lane 10 SB | 1:59:07 | 45.07 | 10mi |
23 Feb | Scunthorpe Parkrun #1 | 33:56 | 47.07 | 5km |
10 Feb | Market Rasen 10K | 1:10:00 | 46.60 | 10km |
2 Feb | Rauceby Ripper PB | 1:55:31 | 39.26 | 8.5mi |
2012 | Result | WAVA | Distance | |
13 May | Doncaster 10k | 1:07:47 | 47.68 | 10km |
6 May | North Lincolnshire Half Marathon | 2:31:05 | 46.22 | 13.1mi |
29 Apr | Greater Manchester Marathon PB | 5:40:27 | 42.31 | 26.2mi |
8 Apr | Hull Marathon | 0.00 | 26.2mi | |
25 Mar | Lincoln 10K SB | 1:01:07 | 52.88 | 10km |
18 Mar | East Hull 20 PB | 3:59:20 | 45.50 | 20mi |
11 Mar | The Friends of Mick'n'Phil Half Marathon | 2:33:31 | 45.49 | 13.1mi |
18 Feb | Fetch Wedding Mile SB | 8:47 | 51.54 | 1mi |
29 Jan | Ferriby 10 SB | 1:52:02 | 47.44 | 10mi |
22 Jan | Brass Monkey Half Marathon SB | 2:27:02 | 47.49 | 13.1mi |
1 Jan | Cleethorpes New Year's Day 10K | 1:02:02 | 52.10 | 10km |
2011 | Result | WAVA | Distance | |
25 Dec | Hull Parkrun #92 | 29:40 | 53.32 | 5km |
18 Dec | Bolsover 10K SB | 1:03:23 | 50.99 | 10km |
11 Dec | Lincoln Santa fun run | 24:48 | 43.64 | 3.5km |
13 Nov | West Lindsey Running Series -Market Rasen | 1:08:28 | 47.20 | 10km |
20 Aug | Race the Train Quarry Challenge | 1:27:29 | 36.61 | 10km |
30 Jul | Thunder Run 24hr | 1:18:50 | 40.63 | 10km |
26 Jun | Humber Bridge Half Marathon | 2:52:27 | 40.11 | 13.1mi |
5 Jun | Woodhall Spa 10k | 1:08:58 | 46.44 | 10km |
29 May | Woodland Half Marathon | 2:57:38 | 38.94 | 13.1mi |
14 May | Hull Parkrun #59 SB | 29:36 | 52.96 | 5km |
8 May | Sheffield Half Marathon | 2:42:12 | 42.65 | 13.1mi |
7 May | Runners World Trailblazer Series Sherwood Forest | 1:09:53 | 45.83 | 10km |
9 Apr | Hull Parkrun #54 | 30:03 | 52.17 | 5km |
3 Apr | Lincoln 10K | 1:04:48 | 49.43 | 10km |
20 Mar | South Yorkshire Half Marathon SB | 2:26:17 | 47.29 | 13.1mi |
6 Mar | Lincolnshire Poacher Challenge PB | 2:50:00 | 40.41 | 13mi |
20 Feb | Sleaford Half Marathon | 2:28:28 | 46.59 | 13.1mi |
23 Jan | Brass Monkey Half Marathon | 2:31:01 | 45.80 | 13.1mi |
1 Jan | Cleethorpes New Year's Day 10k | 1:05:35 | 48.84 | 10km |
2010 | Result | WAVA | Distance | |
25 Dec | Hull parkrun SB | 34:19 | 45.68 | 5km |
7 Nov | Rutland Water Marathon SB | 6:03:48 | 39.20 | 26.2mi |
3 Oct | Mablethorpe Half Marathon SB | 2:29:52 | 46.16 | 13.1mi |
26 Sep | Cusworth 10K | 1:03:36 | 50.36 | 10km |
12 Sep | Robin Hood Half Marathon | 2:36:32 | 44.19 | 13.1mi |
14 Aug | Fetch Lincolnshire Mile SB | 9:30 | 46.84 | 1mi |
27 Jun | Humber Bridge Half-Marathon | 2:53:05 | 39.62 | 13.1mi |
6 Jun | Woodhall Spa 10K SB | 1:03:19 | 50.16 | 10km |
23 May | Coventry Half Marathon | 2:58:18 | 38.46 | 13.1mi |
9 May | Beverley 10k | 1:03:27 | 50.06 | 10km |
21 Mar | Lincoln 10K | 1:07:07 | 47.32 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 70 | 57 | 52 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 209 |
2024 | 0.8 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2024 | 18 | 36 | 7 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
2023 | 38 | 17 | 59 | 34 | 71 | 37 | 49 | 13 | 86 | 29 | 14 | 30 | 478 |
2023 | 1.8 | 5.7 | 1.8 | 5.7 | 1.6 | 0.3 | 0.5 | 1.2 | 3.4 | 1.3 | 0.3 | 0.2 | 23.6 |
2023 | 75 | 91 | 68 | 74 | 101 | 13 | 19 | 26 | 18 | 48 | 15 | 20 | 567 |
2023 | 0 | 0 | 18 | 82 | 0 | 7 | 0 | 0 | 7 | 0 | 0 | 0 | 113 |
2022 | 43 | 19 | 32 | 34 | 12 | 38 | 30 | 60 | 108 | 85 | 54 | 69 | 586 |
2022 | 0 | 0 | 0 | 0.3 | 0.5 | 0 | 0 | 1.4 | 1.1 | 1.9 | 6.1 | 5.5 | 16.8 |
2022 | 46 | 51 | 29 | 23 | 15 | 21 | 1 | 12 | 12 | 27 | 39 | 16 | 292 |
2022 | 6 | 16 | 3 | 209 | 123 | 0 | 0 | 0 | 0 | 7 | 23 | 94 | 482 |
2021 | 11 | 33 | 24 | 56 | 27 | 24 | 39 | 48 | 20 | 9 | 20 | 18 | 329 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2021 | 44 | 63 | 112 | 61 | 70 | 23 | 25 | 10 | 2 | 31 | 28 | 9 | 479 |
2021 | 0 | 4 | 4 | 19 | 9 | 24 | 259 | 155 | 24 | 14 | 25 | 10 | 546 |
2020 | 61 | 81 | 19 | 9 | 16 | 126 | 151 | 142 | 133 | 69 | 13 | 38 | 857 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0.2 | 0 | 0 | 0 | 1.5 |
2020 | 60 | 26 | 0 | 17 | 29 | 3 | 0 | 4 | 5 | 54 | 68 | 29 | 294 |
2020 | 6 | 0 | 5 | 15 | 0 | 0 | 0 | 23 | 43 | 55 | 0 | 0 | 146 |
2019 | 16 | 19 | 13 | 22 | 21 | 7 | 20 | 12 | 0 | 4 | 0 | 8 | 142 |
2019 | 23 | 14 | 17 | 17 | 17 | 7 | 5 | 0 | 0 | 6 | 10 | 14 | 130 |
2019 | 0 | 19 | 27 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2018 | 0 | 0 | 0 | 6 | 0 | 4 | 0 | 0 | 2 | 11 | 0 | 4 | 28 |
2018 | 15 | 0 | 2 | 19 | 0 | 5 | 7 | 9 | 64 | 28 | 0 | 0 | 147 |
2018 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 12 |
2017 | 19 | 0 | 4 | 2 | 10 | 0 | 8 | 12 | 13 | 2 | 0 | 0 | 70 |
2017 | 0 | 0.8 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2017 | 18 | 11 | 38 | 24 | 33 | 10 | 2 | 18 | 11 | 15 | 24 | 16 | 220 |
2017 | 62 | 109 | 77 | 69 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 339 |
2016 | 4 | 4 | 4 | 1 | 5 | 6 | 0 | 5 | 0 | 0 | 0 | 4 | 33 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.2 | 2.9 | 1.5 | 0 | 4.8 |
2016 | 68 | 49 | 16 | 17 | 14 | 6 | 3 | 9 | 25 | 18 | 7 | 17 | 249 |
2016 | 10 | 20 | 0 | 8 | 0 | 9 | 0 | 50 | 73 | 93 | 107 | 130 | 500 |
2015 | 13 | 0 | 0 | 0 | 7 | 0 | 9 | 11 | 0 | 0 | 4 | 1 | 45 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2015 | 32 | 57 | 30 | 47 | 33 | 31 | 23 | 0 | 24 | 14 | 5 | 17 | 313 |
2015 | 0 | 41 | 8 | 98 | 0 | 7 | 12 | 0 | 0 | 0 | 11 | 29 | 206 |
2014 | 1 | 0 | 0 | 19 | 4 | 7 | 2 | 15 | 0 | 2 | 0 | 0 | 52 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 2.4 |
2014 | 69 | 67 | 78 | 54 | 35 | 22 | 30 | 61 | 51 | 38 | 42 | 28 | 575 |
2014 | 0 | 25 | 13 | 14 | 25 | 32 | 39 | 112 | 26 | 33 | 9 | 6 | 335 |
2013 | 17 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 20 |
2013 | 39 | 47 | 27 | 60 | 87 | 48 | 52 | 29 | 100 | 67 | 51 | 42 | 650 |
2013 | 0 | 9 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2012 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2012 | 94 | 48 | 68 | 62 | 48 | 64 | 2 | 21 | 14 | 19 | 35 | 30 | 508 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2011 | 1.2 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2011 | 65 | 50 | 31 | 35 | 80 | 65 | 28 | 41 | 15 | 8 | 74 | 68 | 560 |
2011 | 35 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.4 |
2010 | 10 | 40 | 45 | 61 | 45 | 86 | 8 | 45 | 69 | 44 | 55 | 41 | 548 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2004 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
Fri 22nd Mar
Mar 22
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
The squat rack and Smith Machine were both in use so I just did legs on the machines today. Better than nothing. Then finished with my longest plank to date.
Got a PB on the leg press. That was satisfying. 22nd Mar 2024, 9:34am
Dvorak wrote: On it early again!22nd Mar 2024, 9:50am
GimmeMedals wrote: Out before I changed my mind - which I was so close to doing.22nd Mar 2024, 10:31am
Ness wrote: It'll be worth it in the end. Well done, GM. 👏 Add a comment
Time I started getting into running regularly again I thought. We'll see how long it lasts this time...
1) 1mi - 12:25(12:25/mi) 124/136bpm [1539b/mi] 113cal 238/330W 2) 0.65mi - 9:00(13:51/mi) 129/142bpm [1787b/mi] 77cal 213/336W 22nd Mar 2024, 6:51am
Alice the Camel wrote: Good lass x22nd Mar 2024, 7:06am
GimmeMedals wrote: 😇22nd Mar 2024, 7:23am
Ness wrote: Well done 😃22nd Mar 2024, 8:53am
Fenland Flier wrote: 🏃♀️🏃♀️ You mostly enjoy it when you run, you did so well last time you ran regularly. I hope the love returns. 🏃♀️🏃♀️22nd Mar 2024, 9:35am
.B. wrote: Well done 22nd Mar 2024, 9:40am
Dvorak wrote: :-)22nd Mar 2024, 11:22am
GimmeMedals wrote: You are right, FF. I enjoy running when I don't have any pressure to do a certain session at a certain pace or a set distance. Pressure from a certain pesterer is ok though :)22nd Mar 2024, 5:59pm
Fenland Flier wrote: 🤷♂️😉😂 Add a comment
|
1) 1mi - 18:41(18:41/mi) 90/97bpm [1681b/mi] 100cal 56/61rpm
2) 0.44mi - 7:56(18:13/mi) 94/101bpm [1712b/mi] 44cal 57/61rpm Add a comment
|
1) 1mi - 22:16(22:16/mi) 83/110bpm [1848b/mi] 101cal 51/108rpm
2) 0.48mi - 9:37(20:09/mi) 90/108bpm [1813b/mi] 49cal 54/62rpm Add a comment
|
-
|
Down the lane and over the fields in my new shoes. They will do nicely.
It was so good to be out with a bit of warm spring sunshine at last. It made the run so enjoyable. Long may it continue. it was still cool enough to warrant arm sleeves and thin gloves but the sleeves were rolled down on the return journey. This has doubled my run miles for March. 1) 1mi - 12:18(12:18/mi) 139/145bpm [1710b/mi] 114cal 251/352W - run 2) 0.4mi - 5:00(12:29/mi) 149/153bpm [1860b/mi] 46cal 243/284W - run 3) 0.12mi - 2:30(20:43/mi) 128/153bpm [2652b/mi] 15cal 113/229W - walk 4) 0.28mi - 3:22(12:04/mi) 144/155bpm [1737b/mi] 33cal 249/277 - run 5) 0mi - 14(6:12:55/mi) 153/155bpm [57056b/mi] 2cal 29/236W - stopped to cross the road 6) 0.2mi - 2:26(11:58/mi) 149/153bpm [1784b/mi] 25cal 221/300W - run 26th Mar 2024, 3:33pm
Ness wrote: New shoes test? 😁26th Mar 2024, 3:35pm
Dvorak wrote: Noo *blueshoes**blueshoes* :-) Hope they were comfy.26th Mar 2024, 3:35pm
GimmeMedals wrote: Yes and they passed with flying colours :)26th Mar 2024, 7:37pm
.B. wrote: New shoes and sunshine always improve a run :)26th Mar 2024, 8:23pm
Alice the Camel wrote: Super!26th Mar 2024, 8:26pm
Fenland Flier wrote: I was thinking about you earlier today on my run and I was going to message you (pester) but didn't have time so I'm really pleased to see this and expect another run this week too 😉26th Mar 2024, 9:05pm
GimmeMedals wrote: I will see what I can do, FF. Thank you :)26th Mar 2024, 11:36pm
Fenland Flier wrote: You're welcome, I don't mind pestering people that don't mind being pestered, it's when they tell me to f off I know I've overstepped the mark. (Not happened yet but there's always a first time.) Add a comment
Dad walking - there should be a category for supervising the elderly on a stroll
1) 1mi - 26:59(26:59/mi) 77/113bpm [2078b/mi] 106cal 46/80rpm 2) 0.11mi - 2:05(18:47/mi) 86/88bpm [1615b/mi] 11cal 56/61rpm
1) 0.48mi - 10:06(21:01/mi) 90/104bpm [1892b/mi] 50cal 51/61rpm
Add a comment
Russian Twists in between the inverted rows
A reasonably good session. I felt I'd got the form right for lat pulldowns and the seated row - really felt those working today. Shoulders were appropriately weary after. Carrying 2 heavy bags of shopping straight afterwards nearly finished me off and it took 2 hands to lift them into the boot of the car 😆 |
Pleasant walking out but a strong cold headwind on the way back.
A nice chatty walk with friends 1) 1mi - 21:14(21:14/mi) 79/92bpm [1678b/mi] 97cal 53/58rpm 2) 1mi - 20:51(20:51/mi) 83/91bpm [1730b/mi] 97cal 55/111rpm 3) 1mi - 20:13(20:13/mi) 87/95bpm [1759b/mi] 97cal 55/115rpm 4) 1mi - 19:22(19:22/mi) 87/94bpm [1685b/mi] 99cal 57/60rpm 5) 0.62mi - 13:21(21:30/mi) 90/102bpm [1935b/mi] 63cal 53/60rpm 6) 0mi - 22(2:25:01/mi) 77/86bpm [11166b/mi] 1cal 5/43rpm 27th Mar 2024, 1:35pm
Fenland Flier wrote: A bit breezy here today I hope it wasn't too bad for you this morning. 27th Mar 2024, 2:54pm
Velociraptor wrote: Well done :) Add a comment
|
1) 1mi - 26:18(26:18/mi) 100/125bpm [2630b/mi] 121cal 41/84rpm
2) 0.64mi - 18:01(28:18/mi) 74/88bpm [2094b/mi] 65cal 44/56rpm 28th Mar 2024, 12:02pm
Alice the Camel wrote: A day out or campervan business? We’ve got monsoon weather here.28th Mar 2024, 1:17pm
GimmeMedals wrote: Nice and sunny here. We had a voucher for a free meal at Brownhills so decided to have a wander round Newark first, make an outing of it x Add a comment
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
-
|
1) 1mi - 27:07(27:07/mi) 83/110bpm [2251b/mi] 112cal 45/80rpm
2) 0.1mi - 1:59(20:47/mi) 90/99bpm [1871b/mi] 10cal 52/62rpm 30th Mar 2024, 7:51pm
Fenland Flier wrote: Hello GM it's your Pesterer here quite looking forward to looking at a training run tomorrow ;-) 5 days rest since your last run is quite sufficient :-p
PS it will also give you a start for the virtual challenge. Good luck. 🏃♀️🏃♀️ Add a comment
|
For Fenland Flier, my favourite Pesterer
And to kick off this years challenge. I’ve never got the badge for keeping ahead of the mascot so that is my aim this year 1) 1mi - 12:16(12:16/mi) 131/145bpm [1608b/mi] 118cal 251/340W 2) 1mi - 12:52(12:52/mi) 139/149bpm [1789b/mi] 114cal 235/295W 3) 1mi - 12:18(12:18/mi) 147/155bpm [1807b/mi] 119cal 236/288W 4) 0.35mi - 4:34(13:09/mi) 151/157bpm [1986b/mi] 43cal 225/286W 31st Mar 2024, 11:37am
Ness wrote: Well done. Hopecyou get that badge this time around.31st Mar 2024, 12:04pm
.B. wrote: Good start :)31st Mar 2024, 12:14pm
GimmeMedals wrote: TY :)31st Mar 2024, 12:20pm
Fenland Flier wrote: ❤️🏃♀️🏃♀️
Omg I've got some nagging to do to keep you in front of the Dragon. 😯🤣🤣31st Mar 2024, 12:21pm
GimmeMedals wrote: Yes please :)31st Mar 2024, 12:59pm
Velociraptor wrote: Well done :)31st Mar 2024, 3:46pm
Jaks wrote: Well done 👏 31st Mar 2024, 4:31pm
Rosehip wrote: good start :) Add a comment
It's been a while since I ice tubbed so I'm getting back in the habit.
It felt so cold!!! 10.7º water. 13.1º air 1) 0.06mi - 8:13(2:28:50/mi) 76/87bpm [11311b/mi] 3cal Add a comment
|
Recovery - cold but soothing for my weary legs
Water 11.4° air 11.2° 1) 0.11mi - 11:06(1:40:34/mi) 79/91bpm [7944b/mi] 12cal Add a comment
Day 1/5 Caroline Girvan Beginners EPIC - bodyweight
45 seconds work / 15 sec rest No repeats (apart from having to do the same on the other side) Leg day. I had to watch it back as it went to fast for me to note the different exercises. I managed nearly all of everything but some of the single legs needed support and some of the others needed a bit of adaptation - my toes were crunchy, which made low knee difficult for lunges for example. OMG I can feel it already. I may not be able to walk tomorrow...
For the first time, the Rundle numbers aligned in such a configuration that, with just a small bit of trespassing, I could collect them all in one outing. So I laced up my new Roclites and off I traipsed, checking I was passing close enough to hit each number.
And now I nervously wait for the badge… 1) 1mi - 12:51(12:51/mi) 133/144bpm [1709b/mi] 114cal 220/338W 2) 1mi - 15:30(15:30/mi) 137/151bpm [2124b/mi] 118cal 174/294W 3) 0.88mi - 12:57(14:43/mi) 147/163bpm [2163b/mi] 115cal 193/320W 4) 1mi - 14:13(14:13/mi) 146/159bpm [2076b/mi] 120cal 186/286W 5) 1mi - 14:19(14:19/mi) 153/175bpm [2191b/mi] 131cal 202/329W 6) 1mi - 13:47(13:47/mi) 148/161bpm [2040b/mi] 118cal 211/273W 7) 0.47mi - 6:28(13:48/mi) 146/158bpm [2015b/mi] 57cal 201/285W 1st Apr 2024, 5:37pm
Ness wrote: Well done! Hope you get the badge.1st Apr 2024, 5:50pm
GimmeMedals wrote: I did 🎉1st Apr 2024, 6:15pm
Alice the Camel wrote: Congrats!1st Apr 2024, 6:29pm
Dvorak wrote: Good Rundling.1st Apr 2024, 6:52pm
Mandymoo wrote: Congrats 1st Apr 2024, 7:10pm
GimmeMedals wrote: TY :)1st Apr 2024, 7:27pm
Rosehip wrote: well done :)1st Apr 2024, 8:34pm
Jaks wrote: Well done 👏 1st Apr 2024, 8:34pm
Fenland Flier wrote: Nicely done, that's no mean feat to get them all. 1st Apr 2024, 8:34pm
Velociraptor wrote: Impressive :)1st Apr 2024, 9:24pm
GimmeMedals wrote: :) Add a comment
|
A short one before a long journey
1) 1mi - 14:58(14:58/mi) 126/144bpm [1885b/mi] 124cal 194/344W 2) 0.05mi - 1:09(22:36/mi) 123/133bpm [2780b/mi] 8cal 117/265W 2nd Apr 2024, 9:09am
Ness wrote: Well done 2nd Apr 2024, 9:09am
Ness wrote: Safe journey x2nd Apr 2024, 9:12am
GimmeMedals wrote: Thanks Ness x2nd Apr 2024, 9:54am
Jaks wrote: Well done. Have a safe journey. 2nd Apr 2024, 10:21am
Fenland Flier wrote: Please don't run every day and get injured. Have a safe journey x2nd Apr 2024, 11:03am
Alice the Camel wrote: See ya soon! Add a comment
|
-
|
-
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
1) 0.9mi - 17:57(20:03/mi) 82/93bpm [1644b/mi] 91cal 55/60rpm
Add a comment
1) 1mi - 19:28(19:28/mi) 92/115bpm [1791b/mi] 100cal 56/122rpm
2) 1mi - 19:03(19:03/mi) 104/119bpm [1981b/mi] 101cal 56/121rpm 3) 1mi - 19:50(19:50/mi) 105/120bpm [2082b/mi] 104cal 55/65rpm 4) 0.13mi - 2:59(22:42/mi) 114/119bpm [2588b/mi] 16cal 50/75rpm 5th Apr 2024, 12:19pm
Fenland Flier wrote: Well done GM, just 6 behind the dragon after 2 days off. I hope the fresh air has done you good. 5th Apr 2024, 12:22pm
GimmeMedals wrote: It was very refreshing. I have some catching up to do 😁5th Apr 2024, 12:27pm
Alice the Camel wrote: You obviously took the racing line as my walk was 0.1 miles longer.5th Apr 2024, 5:11pm
Fenland Flier wrote: 😂 Alice Add a comment
|
1) 1mi - 20:25(20:25/mi) 83/109bpm [1695b/mi] 100cal 57/117rpm
2) 1mi - 19:28(19:28/mi) 88/109bpm [1713b/mi] 98cal 55/68rpm 3) 1mi - 19:08(19:08/mi) 103/119bpm [1970b/mi] 103cal 56/63rpm 4) 0.64mi - 12:26(19:25/mi) 103/115bpm [1999b/mi] 68cal 54/61rpm Add a comment
|
-
|
2.25 miles before I had a walk today, so a fair bit further than last time. That’s reassuring.
1) 1mi - 12:17(12:17/mi) 125/139bpm [1536b/mi] 110cal 265/346W 2) 1mi - 12:01(12:01/mi) 140/145bpm [1683b/mi] 115cal 240/273W 3) 1mi - 13:02(13:02/mi) 140/148bpm [1824b/mi] 117cal 225/281W 4) 0.33mi - 4:47(14:34/mi) 134/147bpm [1951b/mi] 40cal 188/311W 8th Apr 2024, 3:44pm
Ness wrote: Well done 👏8th Apr 2024, 3:46pm
Alice the Camel wrote: I hope you enjoyed it!8th Apr 2024, 4:43pm
GimmeMedals wrote: It was bearable :)8th Apr 2024, 7:12pm
Fenland Flier wrote: Loadsa miles, well done. 🏃♀️🏃♀️🐉8th Apr 2024, 8:51pm
GimmeMedals wrote: Thanks coach :)8th Apr 2024, 11:37pm
Fenland Flier wrote: 🤣
I like that you managed 2.25 miles before walking, you'll soon be doing 5k without walking, keep up the good work :-) Add a comment
I left the car at the gym and walked to the dentists and back
1) 1mi - 19:34(19:34/mi) 92/106bpm [1800b/mi] 103cal 55/62rpm 2) 0.7mi - 13:07(18:44/mi) 94/107bpm [1762b/mi] 72cal 58/62rpm Add a comment
A good and useful session. Got to the gym for about 8am and it really is the best time to go - there were only 3 others in, so I got all the machines and equipment I wanted, in the order I wanted.
I missed off the bench tricep dips at the end as I thought I'd run out of time (I had a dentists appt) but I'd got the appt time wrong and arrived there 10 minutes early - which would have been plenty of time to fit in 3 sets of dips 🤦♀️ 8th Apr 2024, 11:00am
Alice the Camel wrote: Well done 👍 8th Apr 2024, 12:21pm
Ness wrote: Well done 👍8th Apr 2024, 12:31pm
Jaks wrote: Well done 👏 Add a comment
|
1) 1mi - 24:30(24:30/mi) 82/109bpm [2010b/mi] 104cal 47/61rpm
2) 0.61mi - 14:42(24:01/mi) 82/94bpm [1969b/mi] 65cal 49/69rpm
Trimmed from another training entry
Add a comment
Some running, some walking, some visiting my dad.
1) 1mi - 13:08(13:08/mi) 118/135bpm [1549b/mi] 112cal 219/317W 2) 0.39mi - 10:33(27:11/mi) 107/138bpm [2908b/mi] 65cal 108/398W Add a comment
1) 0.43mi - 8:43(20:15/mi) 95/107bpm [1924b/mi] 45cal 51/60rpm
Add a comment
A good session. The gym was nearly empty so I hogged the Smith Machine to do deadlifts, squats and hip thrusts. I dropped the weight down on the deadlift so I could focus on form.
The leg press machine was out of order, but I got everything else done. 9th Apr 2024, 9:20am
Ness wrote: Well done! Some good deadlift weights there. 👏9th Apr 2024, 9:54am
GimmeMedals wrote: Thanks Ness9th Apr 2024, 10:38am
Dvorak wrote: Top session 9th Apr 2024, 1:55pm
Alice the Camel wrote: Well done Add a comment
|
Too wet and windy so treadmilled todays walk
1) 1mi - 18:34(18:34/mi) 110/116bpm [2043b/mi] 112cal 126/133W 2) 1mi - 18:46(18:46/mi) 115/124bpm [2158b/mi] 109cal 125/134W 3) 0.77mi - 16:55(21:54/mi) 112/121bpm [2453b/mi] 80cal 105/141W 10th Apr 2024, 5:08pm
Ness wrote: Well done :)10th Apr 2024, 6:13pm
Corrah wrote: It’s been a bit pants all day.10th Apr 2024, 6:26pm
Alice the Camel wrote: A wise decision - I went out and it was tedious 10th Apr 2024, 8:55pm
.B. wrote: Well done Add a comment
|
It started as a run, quickly became a run/walk and was mostly a walk after a mile. I didn’t have my running legs with me today for some reason, but it was a nice couple of miles in the mild spring cloud.
1) 1mi - 14:27(14:27/mi) 112/132bpm [1619b/mi] 108cal 180/293W 2) 1mi - 16:33(16:33/mi) 111/133bpm [1837b/mi] 106cal 161/310W 3) 0.32mi - 5:09(15:55/mi) 112/134bpm [1784b/mi] 36cal 173/297W 11th Apr 2024, 3:37pm
Dvorak wrote: It's nice to get out, anyway.11th Apr 2024, 3:49pm
Alice the Camel wrote: 🎉11th Apr 2024, 4:20pm
.B. wrote: Sounds like a good little jaunt, that’s the main thing :)11th Apr 2024, 7:25pm
Fenland Flier wrote: Don't break yourself. Run when you want to run and enjoy a walk when you don't. Don't feel you have to run but I want to see a sub 30 parkrun again before the year is out ;-) 🏃♀️🏃♀️
No pressure of course :-p11th Apr 2024, 8:03pm
GimmeMedals wrote: lol. I'll not run tomorrow and am going to park run on Saturday to see how I do.11th Apr 2024, 9:29pm
Fenland Flier wrote: 👍 Add a comment
I've not walked round this lake for a while and this might be the last time I ever do it A very pleasant morning for a walk, not quite sunny but not dull and it was mild. Lovely.
1) 1mi - 17:40(17:40/mi) 97/106bpm [1714b/mi] 100cal 59/62rpm 2) 0.31mi - 5:34(17:57/mi) 100/105bpm [1794b/mi] 31cal 60/62rpm 11th Apr 2024, 11:56am
Fenland Flier wrote: A nice change of scenery. 11th Apr 2024, 1:03pm
GimmeMedals wrote: It was. Add a comment
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
I'm getting speedier at walking, if not when running...
1) 1mi - 16:42(16:42/mi) 95/101bpm [1586b/mi] 101cal 61/64rpm 2) 1mi - 16:32(16:32/mi) 100/108bpm [1653b/mi] 100cal 62/65rpm 3) 1mi - 16:31(16:31/mi) 106/117bpm [1751b/mi] 101cal 62/65rpm 4) 0.33mi - 5:37(17:05/mi) 98/104bpm [1674b/mi] 34cal 62/123rpm |
1) 1mi - 18:37(18:37/mi) 92/104bpm [1713b/mi] 98cal 59/62rpm
2) 0.16mi - 2:57(18:50/mi) 93/97bpm [1751b/mi] 12cal 59/62rpm 13th Apr 2024, 11:07pm
Fenland Flier wrote: Not far behind the dragon now, well done. 14th Apr 2024, 5:52am
GimmeMedals wrote: Thanks. I’m hoping to overtake Darwin today 🤞 Add a comment
Parkrun cool down - chatty walk with a friend 😁
1) 1mi - 20:40(20:40/mi) 122/142bpm [2521b/mi] 117cal 53/116rpm 2) 0.11mi - 2:13(20:49/mi) 109/115bpm [2269b/mi] 13cal 51/62rpm Add a comment
1st one for a while. I ran it all and unexpectedly bumped into Minnie Mad, whom I’ve not seen for years - I’m so glad I decided to go
1) 1mi - 11:28(11:28/mi) 137/154bpm [1572b/mi] 118cal 266/343W 2) 1mi - 11:19(11:19/mi) 155/159bpm [1755b/mi] 123cal 262/323W 3) 1mi - 11:06(11:06/mi) 160/166bpm [1777b/mi] 124cal 264/317W 4) 0.13mi - 1:12(9:02/mi) 166/169bpm [1498b/mi] 14cal 294/431W 13th Apr 2024, 10:43am
Ness wrote: Well done 13th Apr 2024, 10:45am
Dvorak wrote: Good all round.13th Apr 2024, 11:15am
Velociraptor wrote: Well done :)13th Apr 2024, 12:39pm
Rosehip wrote: good stuff!13th Apr 2024, 1:41pm
GimmeMedals wrote: Thanks :)13th Apr 2024, 6:00pm
Mandymoo wrote: Excellent and both counts 13th Apr 2024, 7:56pm
Jaks wrote: Well done 👏 13th Apr 2024, 8:32pm
Fenland Flier wrote: I'm glad you went and given yourself a benchmark. When you move you'll have a parkrun on your doorstep.
Excellent running today and give yourself a pat on the back from me 🏃♀️🏃♀️ x14th Apr 2024, 5:51am
GimmeMedals wrote: 😁 Add a comment
Parkrun warm up
1) 0.87mi - 15:18(17:31/mi) 93/104bpm [1629b/mi] 89cal 60/65rpm Add a comment
|
To get ahead of Darwin and hit checkpoint #1 just before him.
1) 1mi - 17:20(17:20/mi) 96/110bpm [1665b/mi] 99cal 61/64rpm 2) 1mi - 17:28(17:28/mi) 97/108bpm [1694b/mi] 99cal 60/64rpm 3) 1mi - 17:34(17:34/mi) 94/107bpm [1652b/mi] 99cal 60/62rpm 4) 1mi - 18:55(18:55/mi) 95/104bpm [1797b/mi] 101cal 56/62rpm 5) 0.02mi - 34(24:08/mi) 90/91bpm [2172b/mi] 3cal 49/113rpm 14th Apr 2024, 7:23pm
Fenland Flier wrote: Twice as quick as this morning's amble x14th Apr 2024, 7:37pm
Alice the Camel wrote: I’ve been out doing the same 😂14th Apr 2024, 8:00pm
.B. wrote: ✔️14th Apr 2024, 8:44pm
GimmeMedals wrote: This morning's walk was very slow as it was with others, a couple of which have low mobility. I was encouraging them to be more active :)14th Apr 2024, 8:44pm
GimmeMedals wrote: Very good, Alice ⭐️14th Apr 2024, 9:32pm
Fenland Flier wrote: Well done for giving motivation, I hope it helps. 14th Apr 2024, 9:33pm
Fenland Flier wrote: Have you become a pesterer? 🤣14th Apr 2024, 9:58pm
GimmeMedals wrote: For one day only...14th Apr 2024, 11:54pm
Fenland Flier wrote: :-) Add a comment
A meeting with (TSD) strangers off the internet
1) 1mi - 35:18(35:18/mi) 56/93bpm [1976b/mi] 104cal 41/98rpm 2) 1mi - 34:25(34:25/mi) 56/93bpm [1928b/mi] 107cal 40/80rpm 3) 0.37mi - 12:58(35:16/mi) 84/99bpm [2962b/mi] 45cal 42/80rpm 14th Apr 2024, 3:37pm
Ness wrote: Nice! Mr Ness and I will hopefully be visiting there next month. :)14th Apr 2024, 3:56pm
Alice the Camel wrote: Nice day for it! Add a comment
|
Ridiculously windy, but I found a dry spot in a showery day.
1) 1mi - 17:40(17:40/mi) 95/114bpm [1678b/mi] 98cal 60/125rpm 2) 1mi - 18:49(18:49/mi) 102/111bpm [1919b/mi] 103cal 55/62rpm 3) 0.34mi - 6:29(19:02/mi) 96/101bpm [1828b/mi] 36cal 56/62rpm 15th Apr 2024, 8:13pm
Fenland Flier wrote: Well timed. 15th Apr 2024, 9:14pm
GimmeMedals wrote: Far too windy to run.15th Apr 2024, 9:34pm
Fenland Flier wrote: Far too windy to cycle to work too. 15th Apr 2024, 10:12pm
GimmeMedals wrote: Dangerous even!15th Apr 2024, 10:15pm
Alice the Camel wrote: 👍 Add a comment
|
Dropped off a Vinted parcel then returned across the fields. Blustery again.
1) 1mi - 17:36(17:36/mi) 90/102bpm [1583b/mi] 102cal 58/64rpm 2) 1mi - 17:41(17:41/mi) 103/114bpm [1821b/mi] 98cal 59/61rpm 3) 0.28mi - 5:17(18:32/mi) 101/112bpm [1872b/mi] 30cal 52/68rpm Add a comment
|
-
|
-
|