-
Races
82 -
Miles
5283 -
Miles
14 -
Miles
67834 -
Miles
194 -
WAVA
68.50% -
Mile
5:34 -
5k
18:49 -
5M
34:51 -
10k
39:20 -
10M
1:10:28 -
Half
1:30:57 -
Mara
3:35:17 -
1500m
29:09
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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That's better | Mar 2014 |
A failed week...until | Mar 2014 |
[Untitled] | Mar 2014 |
The Return of my Nemesis | Mar 2014 |
National XC Champs | Feb 2014 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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29th Mar
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Yoga | 0mi | 20:18 |
28th Mar
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General | 14.2mi | 1:00:26 |
27th Mar
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General | 6.6mi | 34:47 |
27th Mar
|
General | 6.4mi | 26:28 |
26th Mar
|
General | 41.1mi | 2:42:26 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:58 | 1:30 |
5k | 22:13 | 5:13 |
5mi | 46:27 | 10:08 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Pro cycling thread |
Electric car anyone? |
Zwifters |
BIKE THREAD |
The fat-tyre thread |
What do you know today, that you did not yesterday? |
Buddies (9) |
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Followers (7) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 6 | 5:50 64.86 | 5:44 66.04 | 5:34 68.13 | 5:34
5:34/mi
|
68.13 | ||||
3mi | 3 | 25:17 49.01 | 25:17
8:26/mi
|
49.01 | ||||||
5km | 17 | 20:31 62.63 | 20:13 63.56 | 20:18 63.31 | 19:00 67.71 | 18:49 68.50 | 20:22 63.49 | 18:49
6:03/mi
|
68.50 | |
3.5mi | 1 | 23:16 62.57 | 23:16
6:39/mi
|
62.57 | ||||||
4mi | 1 | 28:19 59.03 | 28:19
7:05/mi
|
59.03 | ||||||
5mi | 6 | 46:08 45.66 | 34:51 60.45 | 34:51
6:58/mi
|
60.45 | |||||
5.8mi | 1 | 39:57 61.53 | 39:57
6:53/mi
|
61.53 | ||||||
10km | 10 | 43:21 60.90 | 41:02 64.34 | 44:29 59.35 | 41:08 64.18 | 39:20 67.15 | 39:20
6:20/mi
|
67.15 | ||
6.9mi | 1 | 59:15 49.82 | 59:15
8:35/mi
|
49.82 | ||||||
7mi | 3 | 1:01:38 48.63 | 51:35 58.11 | 51:35
7:22/mi
|
58.11 | |||||
9mi | 1 | 1:20:51 48.40 | 1:20:51
8:59/mi
|
48.40 | ||||||
10mi | 4 | 1:15:23 58.04 | 1:16:44 57.02 | 1:10:28 62.09 | 1:10:28
7:03/mi
|
62.09 | ||||
10.1mi | 1 | 1:20:01 55.02 | 1:20:01
7:57/mi
|
55.02 | ||||||
11mi | 1 | 2:19:38 34.64 | 2:19:38
12:42/mi
|
34.64 | ||||||
18km | 1 | 1:34:59 51.82 | 1:34:59
8:30/mi
|
51.82 | ||||||
12.5mi | 1 | 2:11:32 42.04 | 2:11:32
10:31/mi
|
42.04 | ||||||
13.1mi | 7 | 1:33:54 61.74 | 1:32:13 62.87 | 1:32:14 62.86 | 1:30:57 63.74 | 1:30:57
6:57/mi
|
63.74 | |||
14mi | 3 | 2:37:01 39.64 | 1:53:00 55.07 | 1:53:00
8:04/mi
|
55.07 | |||||
14.8mi | 2 | 2:13:40 49.39 | 2:23:00 46.17 | 2:13:40
9:02/mi
|
49.39 | |||||
30km | 1 | 2:59:00 47.21 | 2:59:00
9:36/mi
|
47.21 | ||||||
20.3mi | 1 | 3:31:18 43.84 | 3:31:18
10:25/mi
|
43.84 | ||||||
21mi | 1 | 3:18:15 48.46 | 3:18:15
9:26/mi
|
48.46 | ||||||
23.4mi | 1 | 5:05:44 35.27 | 5:05:44
13:04/mi
|
35.27 | ||||||
26.2mi | 2 | 3:35:17 56.46 | 3:35:17
8:13/mi
|
56.46 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Mar | Wetherby parkrun Inaugural SB | 20:22 | 63.49 | 5km |
2014 | Result | WAVA | Distance | |
14 Dec | PECO XC Race 2 - Nostell Priory | 35:37 | 59.25 | 5mi |
21 May | John Carr 5k - Race 3 PB | 18:49 | 68.50 | 5km |
14 May | John Carr 5k - Race 2 | 19:10 | 67.25 | 5km |
15 Mar | Hackney Marshes parkrun | 19:18 | 66.79 | 5km |
22 Feb | English National XC Championships | 52:16 | 61.39 | 12km |
16 Feb | Peco XC League Race 4 | 0.00 | 5mi | |
2013 | Result | WAVA | Distance | |
15 Dec | Peco XC League Race 2 | 0.00 | 5mi | |
24 Nov | Peco XC League Race 1 | 32:27 | 64.95 | 5mi |
17 Nov | Leeds Abbey Dash PB | 39:20 | 67.15 | 10km |
2 Nov | Huddersfield parkrun | 19:10 | 67.12 | 5km |
7 Sep | The Leeds Golden Mile PB | 5:34 | 68.13 | 1mi |
27 Jul | Rushcliffe parkrun | 20:12 | 63.68 | 5km |
10 Jul | Hyde Park Harriers Summer Mile | 5:42 | 66.53 | 1mi |
7 Jul | Eccup 10 PB | 1:10:28 | 62.09 | 10mi |
6 Jul | Fetch Yorkshire Mile | 0.00 | 1mi | |
23 Jun | Cycling Weekly Ripon Revolution Sportive | 0.00 | 102mi | |
16 Jun | Freckleton Half Marathon | 0.00 | 13.1mi | |
24 May | Post Hill Challenge | 24:17 | 52.98 | 5km |
22 May | John Carr Race 3 SB | 19:00 | 67.71 | 5km |
18 May | Parkrun Leeds Hyde Park | 19:51 | 64.81 | 5km |
8 May | John Carr Race 1 | 0.00 | 5km | |
5 May | Alan Seddon Thank You 10k | 40:24 | 65.37 | 10km |
20 Apr | Meanwood Valley Trail Race | 53:42 | 60.07 | 7.5mi |
14 Apr | First of the Summer Tri | / / | 0.00 | 0.4km/26km/5.6km |
3 Mar | Peco XC League Race 5 | 35:07 | 60.02 | 5mi |
23 Feb | English National XC Championships (Men) | 0.00 | 12km | |
2 Feb | Temple Newsam inaugural parkrun | 0.00 | 5km | |
26 Jan | Northern XC Championships | 0.00 | 12km | |
6 Jan | Muddy Fools 2 | 0.00 | 4.2mi | |
1 Jan | Conkers parkrun | 22:57 | 56.00 | 5km |
2012 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 0.00 | 6.7mi | |
16 Dec | Peco XC League Race 2 | 0.00 | 5mi | |
25 Nov | Peco XC League Race 1 | 0.00 | 5mi | |
10 Nov | II Criterium 10k de Siete Palmas | 42:18 | 62.41 | 10km |
14 Oct | Lea Town 10k | 0.00 | 10km | |
9 Sep | Yorkshireman Off Road Half Marathon SB | 2:23:00 | 46.17 | 14.8mi |
8 Sep | The Leeds Golden Mile SB | 5:44 | 66.04 | 1mi |
19 Aug | Belper Rugby Rover PB | 2:59:00 | 47.21 | 30km |
18 Aug | Fetch Picnic in the Park | 0.00 | 10m | |
15 Aug | Hyde Park Harriers 2nd Annual Summer Mile | 5:53 | 64.36 | 1mi |
8 Jul | Manchester to Blackpool | 0.00 | 60mi | |
10 Jun | Bradford Millennium Way Relay - Leg 4 | 0.00 | 8.5mi | |
6 Jun | Otley Chevin Fell Race PB | 23:16 | 62.57 | 3.5mi |
30 May | Post Hill Challenge | 24:31 | 52.42 | 5km |
26 May | Kentmere Trails Race - Lakeland Trails Series | 0.00 | 17km | |
20 May | St Annes Triathlon | / / | 0.00 | 400metres/12miles/5km |
13 May | Leeds Half Marathon PB | 1:30:57 | 63.74 | 13.1mi |
5 May | Leeds Parkrun SB | 20:18 | 63.31 | 5km |
28 Apr | Hawkshead Trail Race - Lakeland Trails Series | 0.00 | 17km | |
15 Apr | Wakefield Hospice 10k | 0.00 | 10km | |
6 Apr | Salford 10k | 0.00 | 10km | |
1 Apr | You Muddy Fools XC PB | 34:51 | 60.45 | 5mi |
25 Mar | Cheshire Cat Sportive | 0.00 | 74mi | |
17 Mar | Cartmel Trail Race - Lakeland Trails Series PB | 1:34:59 | 51.82 | 18km |
10 Mar | Grindleford Gallop | 0.00 | 21mi | |
4 Mar | Dewsbury 10k (rearranged) SB | 41:08 | 64.18 | 10km |
26 Feb | Evans Cycles RideIt! Leeds Sportive (Medium) | 0.00 | 50mi | |
18 Feb | Fetch Wedding Mile | 6:33 | 57.81 | 1mi |
2011 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 0.00 | 6.7mi | |
27 Nov | Peco XC League Race 1 | 0.00 | 5mi | |
6 Nov | Ullswater Trail (Steamy Surprise) | 0.00 | 13km | |
5 Nov | Helvellyn Trail Race | 0.00 | 15km | |
30 Oct | Amberswood 4 mile 'Spooky Woods' trail run PB | 28:19 | 59.03 | 4mi |
9 Oct | Leicester Half Marathon | 0.00 | 13.1mi | |
11 Sep | Yorkshireman Off Road Half Marathon PB | 2:13:40 | 49.39 | 14.8mi |
20 Aug | Race the Train Rotary Challenge PB | 1:53:00 | 55.07 | 14mi |
9 Jul | Ripon Triathlon | 29:09 / 1:19:15 / 45:47 | 0.00 | 1500metres/44km/10km |
2 Jul | Birmingham Black Country Half Marathon SB | 1:32:14 | 62.86 | 13.1mi |
26 Jun | Amberswood 10k trail race SB | 44:29 | 59.35 | 10km |
18 Jun | Worcester Parkrun SB | 20:13 | 63.56 | 5km |
15 Jun | Malvern Joggers MJ 10k | 0.00 | 6mi | |
12 Jun | Castle Howard 10k | 44:53 | 58.82 | 10km |
11 Jun | Roundhay Parkrun | 20:18 | 63.30 | 5km |
1 Jun | Otley Chevin Fell Race | 0.00 | 3.5mi | |
29 May | Mull of Kintyre Half Marathon | 0.00 | 13.1mi | |
21 May | Derwent Island Swim Sportive | 0.00 | 1500m | |
18 May | Worcestershire County Summer Midweek Series Race 1 | 44:44 | 59.02 | 10km |
30 Apr | Three Peaks Race | 0.00 | 23.3mi | |
24 Apr | Guiseley Gallop | 45:43 | 57.75 | 10km |
10 Apr | Baildon Boundary Way | 1:47:48 | 53.78 | 13.1mi |
3 Apr | Exe to Axe PB | 3:31:18 | 43.84 | 20.3mi |
27 Feb | Great North West Half Marathon | 1:35:32 | 60.69 | 13.1mi |
1 Jan | parkrun Leeds Hyde Park | 20:41 | 62.13 | 5km |
1 Jan | Giants Tooth Fell race | 22:35 | 54.86 | 3mi |
2010 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog 10k | 0.00 | 10km | |
27 Dec | Ribble Valley 10k | 0.00 | 10km | |
27 Dec | Hot Toddy PB | 39:57 | 61.53 | 5.8mi |
19 Dec | Peco XC League Race 2 | 0.00 | 5mi | |
12 Dec | Longridge 7 PB | 51:35 | 58.11 | 7mi |
21 Nov | Newcastle Town Moor Marathon PB | 3:35:17 | 56.46 | 26.2mi |
7 Nov | Peco XC League Race 1 | 40:00 | 52.67 | 5mi |
5 Sep | Leeds Country Way Relay - Leg 5 PB | 1:20:01 | 55.02 | 10.06mi |
29 Aug | Fleetwood Half Marathon SB | 1:32:13 | 62.87 | 13.1mi |
7 Aug | Fetch Yorkshire Mile Six SB | 5:50 | 64.86 | 1mi |
21 Jul | Golden Acre Relay | 0.00 | 2.75mi | |
14 Jul | Widdop Fell Race | 0.00 | 7mi | |
30 Jun | Danefield Relay | 25:22 | 48.84 | 3mi |
15 Jun | St Ives Trail Race SB | 46:08 | 45.66 | 5mi |
13 Jun | Bradford Millennium Way Relay - Leg 1 | 1:34:55 | 46.09 | 10mi |
9 Jun | Otley 10 SB | 1:16:44 | 57.02 | 10mi |
2 Jun | Chevin Fell Race PB | 25:17 | 49.01 | 3mi |
23 May | Edinburgh Marathon | 3:50:08 | 52.82 | 26.2mi |
3 May | Rothwell 10K SB | 41:02 | 64.34 | 10km |
1 May | parkrun Leeds Hyde Park | 0.00 | 5km | |
24 Apr | Three Peaks Race PB | 5:05:44 | 35.27 | 23.4mi |
17 Apr | Bradford parkrun | 21:04 | 61.00 | 5km |
20 Mar | parkrun Leeds Hyde Park SB | 20:31 | 62.63 | 5km |
13 Mar | Grindleford Gallop PB | 3:18:15 | 48.46 | 21mi |
14 Feb | Winter Hill Fell Race PB | 2:19:38 | 34.64 | 11mi |
2009 | Result | WAVA | Distance | |
29 Nov | Thirsk 10 SB | 1:15:23 | 58.04 | 10mi |
22 Nov | Leeds Abbey Dash SB | 43:21 | 60.90 | 10km |
8 Nov | Lancaster 1/2 Marathon SB | 1:33:54 | 61.74 | 13.1mi |
25 Oct | Withins Skyline 7m/1000' SB | 1:01:38 | 48.63 | 7mi |
19 Sep | Good Shepherd Classic Fell Race SB | 2:37:01 | 39.64 | 14mi |
23 Aug | Sedbergh Hills | 3:37:00 | 28.68 | 14mi |
2 Aug | Round Hill Fell Race PB | 1:20:51 | 48.40 | 9mi |
15 Jul | Widdop Fell Race | 1:14:55 | 40.01 | 7mi |
3 Jul | wharfedale TTT PB | 2:11:32 | 42.04 | 12.5mi |
6 Jun | PenYGhent Fell Race | 1:05:40 | 38.10 | 5.9mi |
24 May | Ilkley Trail Race PB | 59:15 | 49.82 | 6.9mi |
10 May | Leeds Half Marathon | 1:34:25 | 61.40 | 13.1mi |
2008 | Result | WAVA | Distance | |
23 Nov | Leeds Abbey Dash | 0.00 | 10km | |
2007 | Result | WAVA | Distance | |
25 Nov | Leeds Abbey Dash | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2024 | 19 | 16 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2024 | 633 | 718 | 689 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2041 |
2023 | 0 | 3 | 4 | 0 | 5 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 16 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 25 | 44 |
2023 | 770 | 549 | 829 | 825 | 856 | 941 | 675 | 778 | 606 | 575 | 515 | 450 | 8368 |
2022 | 8 | 4 | 0 | 12 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 3 | 31 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 5 | 0 | 14 |
2022 | 650 | 626 | 777 | 856 | 830 | 688 | 914 | 887 | 476 | 549 | 708 | 638 | 8600 |
2021 | 2 | 5 | 9 | 10 | 13 | 4 | 5 | 0 | 0 | 0 | 0 | 12 | 60 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2021 | 561 | 604 | 736 | 719 | 898 | 743 | 716 | 767 | 639 | 354 | 637 | 594 | 7968 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
2020 | 691 | 489 | 521 | 648 | 662 | 543 | 591 | 656 | 542 | 632 | 575 | 449 | 6999 |
2019 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2019 | 578 | 480 | 749 | 611 | 675 | 771 | 576 | 514 | 543 | 434 | 601 | 517 | 7050 |
2018 | 4 | 0 | 3 | 0 | 0 | 0 | 0 | 6 | 9 | 6 | 0 | 3 | 32 |
2018 | 727 | 689 | 548 | 783 | 685 | 646 | 459 | 446 | 468 | 298 | 392 | 542 | 6682 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2017 | 564 | 722 | 655 | 737 | 586 | 664 | 814 | 767 | 592 | 613 | 604 | 593 | 7910 |
2016 | 20 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2016 | 611 | 671 | 734 | 669 | 813 | 736 | 806 | 692 | 448 | 443 | 213 | 384 | 7220 |
2015 | 134 | 158 | 141 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 548 |
2015 | 215 | 114 | 146 | 357 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 321 | 1154 |
2014 | 70 | 144 | 156 | 146 | 57 | 93 | 118 | 80 | 103 | 82 | 120 | 104 | 1272 |
2014 | 0 | 0 | 0 | 89 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 |
2013 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2013 | 80 | 115 | 148 | 178 | 138 | 60 | 128 | 201 | 97 | 156 | 87 | 75 | 1462 |
2013 | 208 | 70 | 40 | 224 | 169 | 294 | 149 | 181 | 86 | 0 | 0 | 0 | 1421 |
2011 | 20 | 27 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2011 | 1.1 | 2.5 | 3.6 | 0.8 | 1.6 | 1.4 | 0.6 | 0 | 0 | 0 | 0 | 0 | 11.5 |
2011 | 125 | 108 | 150 | 117 | 73 | 111 | 94 | 51 | 0 | 0 | 0 | 0 | 828 |
2011 | 83 | 53 | 194 | 202 | 66 | 234 | 156 | 161 | 0 | 0 | 0 | 0 | 1148 |
2010 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.8 | 0 | 1.8 |
2010 | 0 | 0 | 80 | 89 | 105 | 84 | 143 | 111 | 95 | 146 | 92 | 48 | 991 |
2010 | 0 | 0 | 45 | 121 | 56 | 90 | 279 | 245 | 228 | 96 | 24 | 0 | 1184 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Split Summary
=== 1) 1km - 4:27(4:27/km) 132/149bpm [587b/km] 46cal 306/370W 2) 1km - 4:20(4:20/km) 153/162bpm [663b/km] 52cal 289/381W 3) 1km - 4:30(4:30/km) 159/167bpm [715b/km] 55cal 278/380W 4) 1km - 4:46(4:46/km) 161/166bpm [767b/km] 58cal 288/365W 5) 1km - 4:31(4:31/km) 163/169bpm [737b/km] 57cal 308/390W 6) 0.37km - 1:38(4:29/km) 168/170bpm [752b/km] 21cal 269/314W Add a comment
|
Split Summary
=== 1) 68.56km - 3:17:46(2:53/km) 125/157bpm [361b/km] 1796cal 71/131rpm 132/490W 20.8/58.72kmph 2) 4.74km - 11:56(2:31/km) 113/130bpm [285b/km] 86cal 75/105rpm 101/405W 23.83/33.29kmph 3) 13.8km - 40:44(2:57/km) 133/155bpm [393b/km] 391cal 72/109rpm 141/422W 20.32/39.81kmph 4) 6.19km - 14:59(2:25/km) 129/146bpm [312b/km] 127cal 78/148rpm 122/366W 24.81/37.72kmph Add a comment
|
Split Summary
=== 1) 10.39km - 32:14(3:06/km) 103/132bpm [320b/km] 209cal 19.34/36.45kmph Add a comment
Split Summary
=== 1) 10.27km - 27:20(2:40/km) 97/120bpm [258b/km] 154cal 22.54/38.43kmph Add a comment
|
Split Summary
=== 1) 16km - 46:10(2:53/km) 122/156bpm [352b/km] 426cal 71/149rpm 134/471W 20.8/38.9kmph 2) 8.16km - 16:06(1:58/km) 130/160bpm [257b/km] 179cal 81/117rpm 166/595W 30.4/45.99kmph 3) 1.5km - 4:47(3:11/km) 119/156bpm [379b/km] 32cal 52/166rpm 95/240W 18.86/30kmph 4) 6.2km - 14:38(2:22/km) 126/150bpm [298b/km] 142cal 69/141rpm 142/718W 25.41/34.43kmph 5) 1.65km - 4:57(3:00/km) 106/137bpm [319b/km] 23cal 59/119rpm 59/725W 19.96/29.43kmph 6) 5.15km - 11:17(2:11/km) 119/155bpm [261b/km] 103cal 78/114rpm 133/525W 27.4/40.21kmph 7) 0.7km - 1:36(2:16/km) 124/157bpm [282b/km] 22cal 102/117rpm 217/699W 26.4/43.1kmph 8) 1.23km - 3:39(2:59/km) 113/156bpm [337b/km] 19cal 64/82rpm 67/300W 20.14/35.67kmph 9) 6.93km - 12:29(1:48/km) 144/156bpm [259b/km] 160cal 88/118rpm 195/497W 33.34/44.41kmph 10) 8.75km - 26:06(2:59/km) 120/148bpm [358b/km] 211cal 67/134rpm 117/419W 20.11/47.9kmph Add a comment
Split Summary
=== 1) 10.22km - 24:57(2:26/km) 112/159bpm [273b/km] 158cal 73/107rpm 86/444W 24.59/41.92kmph Add a comment
|
Split Summary
=== 1) 10.66km - 35:17(3:19/km) 113/143bpm [374b/km] 263cal 18.13/27.54kmph Add a comment
Split Summary
=== 1) 10.31km - 26:45(2:36/km) 96/119bpm [249b/km] 139cal 23.12/39.77kmph Add a comment
|
Add a comment
|
1) 1km - 5:31(5:31/km) 136/158bpm [750b/km] 57cal 222/286W
2) 1km - 5:30(5:30/km) 151/159bpm [831b/km] 63cal 211/343W 3) 1km - 5:52(5:52/km) 148/159bpm [868b/km] 65cal 232/355W 4) 1km - 5:19(5:19/km) 157/162bpm [836b/km] 64cal 288/352W 5) 1km - 5:37(5:37/km) 160/164bpm [898b/km] 66cal 268/338W 6) 1km - 5:27(5:27/km) 156/163bpm [849b/km] 62cal 247/369W 7) 1km - 5:39(5:39/km) 152/158bpm [860b/km] 62cal 246/353W 8) 0.02km - 5(5:10/km) 149/149bpm [770b/km] 1cal 245/246W 9) 1km - 5:32(5:32/km) 154/161bpm [853b/km] 64cal 255/323W 10) 0.47km - 2:40(5:40/km) 157/160bpm [890b/km] 31cal 226/273W Add a comment
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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-
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1) 26.2km - 1:17:49(2:58/km) 118/159bpm [351b/km] 664cal 74/137rpm 123/474W 20.2/65.27kmph
2) 21.78km - 1:00:37(2:47/km) 128/157bpm [356b/km] 544cal 78/123rpm 130/394W 21.56/60.53kmph 3) 0.72km - 3:26(4:47/km) 110/133bpm [526b/km] 26cal 69/99rpm 110/277W 12.56/18.91kmph Add a comment
|
1) 60.55km - 2:40:06(2:39/km) 117/149bpm [309b/km] 1352cal 75/122rpm 121/475W 22.69/53.01kmph
2) 19.72km - 53:33(2:43/km) 125/154bpm [339b/km] 442cal 78/110rpm 118/379W 22.09/44.31kmph 3) 0.69km - 3:24(4:55/km) 109/129bpm [536b/km] 25cal 58/84rpm 107/310W 12.19/22.44kmph Add a comment
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1) 32.49km - 1:20:04(2:28/km) 112/156bpm [276b/km] 688cal 78/115rpm 124/431W 24.35/57.34kmph
2) 52.18km - 2:28:52(2:51/km) 122/158bpm [348b/km] 1276cal 74/116rpm 123/435W 21.03/59.86kmph 3) 0.24km - 1:04(4:29/km) 91/100bpm [408b/km] 2cal 62/83rpm 26/144W 13.37/24.79kmph 4) 27.24km - 1:00:10(2:13/km) 126/161bpm [278b/km] 535cal 82/116rpm 129/455W 27.16/53.98kmph 5) 0.77km - 3:50(4:59/km) 111/133bpm [552b/km] 26cal 66/89rpm 96/420W 12.06/18.81kmph Add a comment
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1) 33.24km - 1:29:56(2:42/km) 111/152bpm [300b/km] 745cal 71/118rpm 119/385W 22.18/62.75kmph
2) 0km - 1(0/km) 82/83bpm [INFb/km] 71/118rpm 3) 44.05km - 2:05:27(2:51/km) 122/162bpm [347b/km] 1083cal 72/119rpm 124/320W 21.07/62.65kmph 4) 0km - 1(0/km) 78/78bpm [INFb/km] 72/119rpm 5) 1.92km - 7:59(4:10/km) 112/139bpm [466b/km] 60cal 61/93rpm 108/535W 14.41/22.67kmph Add a comment
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1) 19.76km - 44:59(2:17/km) 115/145bpm [262b/km] 431cal 84/112rpm 140/352W 26.36/58.11kmph
2) 26.31km - 1:04:45(2:28/km) 119/158bpm [293b/km] 571cal 76/123rpm 128/474W 24.38/70kmph 3) 26.58km - 1:16:22(2:52/km) 126/172bpm [362b/km] 689cal 75/137rpm 131/473W 20.89/58.01kmph 4) 0.84km - 5:40(6:42/km) 88/114bpm [590b/km] 21cal 45/94rpm 44/432W 8.95/16.76kmph Add a comment
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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1) 47.94km - 2:11:01(2:44/km) 117/162bpm [320b/km] 1300cal 75/114rpm 146/390W 21.96/68.99kmph
2) 5.6km - 9:20(1:40/km) 77/96bpm [128b/km] 14cal 63/98rpm 6/184W 36/50.42kmph 3) 31.79km - 1:12:26(2:17/km) 123/161bpm [280b/km] 601cal 79/115rpm 119/440W 26.33/51.7kmph 4) 0.67km - 3:37(5:26/km) 101/121bpm [549b/km] 25cal 55/86rpm 96/430W 11.03/17.23kmph Add a comment
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1) 10.66km - 32:15(3:02/km) 96/143bpm [291b/km] 196cal 19.82/30.54kmph
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1) 10.11km - 26:50(2:39/km) 92/126bpm [244b/km] 139cal 22.6/40.14kmph
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1) 22.9km - 58:16(2:33/km) 134/164bpm [341b/km] 615cal 79/138rpm 157/595W 23.59/44.27kmph
2) 5.9km - 12:27(2:07/km) 122/151bpm [257b/km] 111cal 81/113rpm 130/411W 28.44/43.06kmph 3) 3.61km - 9:07(2:32/km) 118/142bpm [298b/km] 76cal 73/175rpm 120/579W 23.76/44.1kmph 4) 2.91km - 5:36(1:56/km) 132/154bpm [254b/km] 67cal 91/120rpm 181/610W 31.15/38.8kmph 5) 0.86km - 1:57(2:17/km) 130/154bpm [296b/km] 14cal 75/94rpm 100/218W 26.37/38.66kmph 6) 2.4km - 4:31(1:53/km) 143/152bpm [269b/km] 58cal 87/120rpm 195/640W 31.94/38.87kmph 7) 5.36km - 11:51(2:13/km) 128/162bpm [283b/km] 105cal 77/113rpm 129/578W 27.15/41.85kmph 8) 3.14km - 8:11(2:36/km) 113/132bpm [294b/km] 51cal 64/115rpm 85/498W 23.06/37.72kmph 9) 3.11km - 7:27(2:24/km) 132/148bpm [317b/km] 69cal 69/127rpm 137/734W 25.01/32.95kmph 10) 0.38km - 1:10(3:04/km) 118/132bpm [361b/km] 5cal 58/120rpm 54/153W 19.59/27.01kmph 11) 4.85km - 8:42(1:48/km) 150/163bpm [269b/km] 112cal 91/122rpm 196/466W 33.47/43.77kmph 12) 8.52km - 25:39(3:01/km) 120/154bpm [361b/km] 200cal 68/144rpm 111/473W 19.92/49.51kmph Add a comment
1) 10.22km - 27:24(2:41/km) 102/141bpm [273b/km] 171cal 72/131rpm 85/362W 22.38/35.34kmph
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1) 10.69km - 34:55(3:16/km) 116/140bpm [379b/km] 288cal 18.36/28.99kmph
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1) 10.33km - 26:39(2:35/km) 97/178bpm [250b/km] 144cal 23.27/38.43kmph
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1) 12.18km - 30:04(2:28/km) 131/162bpm [323b/km] 280cal 76/101rpm 136/679W 24.3/48.14kmph
2) 4.76km - 6:48(1:26/km) 157/167bpm [224b/km] 96cal 94/111rpm 218/317W 42.03/49.95kmph 3) 0.8km - 2:50(3:34/km) 119/164bpm [424b/km] 15cal 77/91rpm 71/300W 16.85/37.22kmph 4) 4.06km - 8:41(2:09/km) 161/167bpm [345b/km] 130cal 86/106rpm 230/384W 28/39.3kmph 5) 10.01km - 22:42(2:16/km) 132/160bpm [299b/km] 214cal 80/107rpm 138/388W 26.45/43.74kmph 6) 1km - 5:05(5:05/km) 161/172bpm [817b/km] 87cal 68/91rpm 268/364W 11.82/20.62kmph 7) 0.62km - 3:10(5:07/km) 123/168bpm [629b/km] 12cal 46/106rpm 46/264W 11.74/34.73kmph 8) 4.77km - 7:17(1:32/km) 148/164bpm [226b/km] 91cal 89/103rpm 190/448W 39.28/47.83kmph 9) 9.17km - 24:43(2:42/km) 117/163bpm [315b/km] 170cal 69/102rpm 96/421W 22.26/45.24kmph Add a comment
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 11.48km - 53:36(4:40/km) 120/148bpm [560b/km] 427cal 12.85/26.2kmph
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1) 1km - 6:08(6:08/km) 149/162bpm [915b/km] 64cal 224/319W
2) 0km - 0(9:10/km) 149/162bpm [1366b/km] 64cal 224/319W Add a comment
1) 1km - 4:53(4:53/km) 140/154bpm [683b/km] 53cal 260/352W
2) 1km - 5:01(5:01/km) 152/158bpm [762b/km] 59cal 293/375W 3) 1km - 4:42(4:42/km) 155/163bpm [729b/km] 56cal 253/330W 4) 1km - 4:51(4:51/km) 164/167bpm [795b/km] 60cal 289/376W 5) 1km - 4:31(4:31/km) 163/174bpm [736b/km] 57cal 300/428W 6) 0.01km - 8(10:54/km) 174/174bpm [1896b/km] 2cal 213/385W Add a comment
1) 1km - 5:57(5:57/km) 126/144bpm [750b/km] 54cal 200/250W
2) 0.7km - 4:04(5:48/km) 150/166bpm [870b/km] 45cal 221/330W Add a comment
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1) 80.68km - 3:24:18(2:32/km) 117/158bpm [296b/km] 1808cal 74/138rpm 128/786W 23.7/58.24kmph
2) 3.41km - 14:02(4:07/km) 91/126bpm [375b/km] 50cal 69/105rpm 40/362W 14.58/26.81kmph 3) 27.09km - 1:05:59(2:26/km) 123/155bpm [300b/km] 553cal 75/137rpm 120/399W 24.63/46.93kmph Add a comment
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1) 10.3km - 34:22(3:20/km) 110/148bpm [367b/km] 251cal 17.98/27.44kmph
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1) 10.32km - 27:42(2:41/km) 90/120bpm [242b/km] 134cal 22.35/60.5kmph
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1) 24.65km - 1:01:19(2:29/km) 133/160bpm [331b/km] 658cal 79/140rpm 159/545W 24.12/43.53kmph
2) 10.42km - 20:11(1:56/km) 132/158bpm [255b/km] 221cal 87/122rpm 163/512W 31/50.42kmph 3) 2.96km - 8:59(3:02/km) 112/148bpm [340b/km] 63cal 60/88rpm 99/479W 19.79/30.74kmph 4) 1.52km - 3:02(2:00/km) 147/155bpm [294b/km] 44cal 91/116rpm 225/627W 30.02/38.73kmph 5) 1.9km - 4:18(2:16/km) 140/158bpm [317b/km] 45cal 82/120rpm 159/658W 26.54/37.79kmph 6) 3.27km - 8:43(2:40/km) 114/155bpm [304b/km] 55cal 65/108rpm 86/366W 22.46/38.09kmph 7) 5.36km - 11:37(2:10/km) 121/141bpm [262b/km] 103cal 79/106rpm 129/347W 27.68/41.55kmph 8) 4.43km - 12:20(2:47/km) 113/146bpm [314b/km] 92cal 59/113rpm 106/724W 21.56/38.56kmph 9) 3.06km - 5:15(1:43/km) 158/164bpm [271b/km] 75cal 90/109rpm 219/334W 34.93/46.32kmph 10) 8.53km - 26:41(3:08/km) 121/163bpm [379b/km] 198cal 63/102rpm 104/437W 19.17/52.03kmph Add a comment
1) 10.25km - 24:49(2:25/km) 95/118bpm [230b/km] 139cal 72/160rpm 74/385W 24.77/44.34kmph
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1) 10.59km - 34:47(3:17/km) 112/144bpm [368b/km] 263cal 18.27/28.02kmph
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1) 10.31km - 26:28(2:34/km) 108/134bpm [277b/km] 189cal 23.38/37.62kmph
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1) 6.44km - 15:51(2:28/km) 120/166bpm [295b/km] 166cal 82/100rpm 155/260W 24.38/30kmph
2) 1.7km - 5:03(2:58/km) 138/153bpm [409b/km] 65cal 67/82rpm 197/270W 20.22/23.45kmph 3) 0.77km - 1:57(2:31/km) 139/148bpm [351b/km] 17cal 79/89rpm 132/165W 23.78/25.63kmph 4) 1.67km - 5:01(3:00/km) 140/154bpm [421b/km] 65cal 66/87rpm 196/267W 19.97/25.23kmph 5) 0.76km - 2:00(2:37/km) 141/155bpm [369b/km] 18cal 76/87rpm 133/249W 22.96/26.03kmph 6) 1.67km - 5:00(3:00/km) 143/158bpm [428b/km] 65cal 66/81rpm 198/268W 20.05/24.35kmph 7) 0.72km - 1:59(2:46/km) 143/155bpm [395b/km] 18cal 72/80rpm 132/238W 21.74/23.68kmph 8) 1.64km - 5:01(3:03/km) 143/155bpm [436b/km] 64cal 65/82rpm 197/270W 19.67/23.45kmph 9) 0.79km - 2:00(2:33/km) 143/154bpm [364b/km] 18cal 78/94rpm 135/235W 23.55/27.14kmph 10) 1.82km - 4:00(2:12/km) 152/159bpm [335b/km] 53cal 91/98rpm 205/217W 27.19/28.18kmph 11) 0.81km - 1:59(2:26/km) 145/158bpm [354b/km] 17cal 82/90rpm 130/198W 24.58/26.13kmph 12) 1.98km - 5:01(2:32/km) 148/156bpm [375b/km] 64cal 79/92rpm 196/272W 23.69/26.6kmph 13) 2.02km - 5:34(2:46/km) 130/157bpm [359b/km] 43cal 68/103rpm 110/246W 21.73/34.2kmph Add a comment
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