-
Races
82 -
Miles
5294 -
Miles
14 -
Miles
68487 -
Miles
194 -
WAVA
68.50% -
Mile
5:34 -
5k
18:49 -
5M
34:51 -
10k
39:20 -
10M
1:10:28 -
Half
1:30:57 -
Mara
3:35:17 -
1500m
29:09
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
|---|---|
| That's better | Mar 2014 |
| A failed week...until | Mar 2014 |
| [Untitled] | Mar 2014 |
| The Return of my Nemesis | Mar 2014 |
| National XC Champs | Feb 2014 |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
24th Apr
|
Yoga | 0mi | 12:02 |
|
24th Apr
|
General | 6.7mi | 37:03 |
|
24th Apr
|
General | 6.4mi | 26:15 |
|
23rd Apr
|
General | 38.9mi | 2:31:15 |
|
23rd Apr
|
General | 6.4mi | 25:40 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:55 | 1:30 |
| 5k | 22:13 | 5:13 |
| 5mi | 46:27 | 10:08 |
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Buddies (9) |
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| Followers (7) |
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| Badges Collected | See available badges |
|---|---|
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|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 6 | 5:50 64.86 | 5:44 66.04 | 5:34 68.13 | 5:34
5:34/mi
|
68.13 | ||||
| 3mi | 3 | 25:17 49.01 | 25:17
8:26/mi
|
49.01 | ||||||
| 5km | 17 | 20:31 62.63 | 20:13 63.56 | 20:18 63.31 | 19:00 67.71 | 18:49 68.50 | 20:22 63.49 | 18:49
6:03/mi
|
68.50 | |
| 3.5mi | 1 | 23:16 62.57 | 23:16
6:39/mi
|
62.57 | ||||||
| 4mi | 1 | 28:19 59.03 | 28:19
7:05/mi
|
59.03 | ||||||
| 5mi | 6 | 46:08 45.66 | 34:51 60.45 | 34:51
6:58/mi
|
60.45 | |||||
| 5.8mi | 1 | 39:57 61.53 | 39:57
6:53/mi
|
61.53 | ||||||
| 10km | 10 | 43:21 60.90 | 41:02 64.34 | 44:29 59.35 | 41:08 64.18 | 39:20 67.15 | 39:20
6:20/mi
|
67.15 | ||
| 6.9mi | 1 | 59:15 49.82 | 59:15
8:35/mi
|
49.82 | ||||||
| 7mi | 3 | 1:01:38 48.63 | 51:35 58.11 | 51:35
7:22/mi
|
58.11 | |||||
| 9mi | 1 | 1:20:51 48.40 | 1:20:51
8:59/mi
|
48.40 | ||||||
| 10mi | 4 | 1:15:23 58.04 | 1:16:44 57.02 | 1:10:28 62.09 | 1:10:28
7:03/mi
|
62.09 | ||||
| 10.1mi | 1 | 1:20:01 55.02 | 1:20:01
7:57/mi
|
55.02 | ||||||
| 11mi | 1 | 2:19:38 34.64 | 2:19:38
12:42/mi
|
34.64 | ||||||
| 18km | 1 | 1:34:59 51.82 | 1:34:59
8:30/mi
|
51.82 | ||||||
| 12.5mi | 1 | 2:11:32 42.04 | 2:11:32
10:31/mi
|
42.04 | ||||||
| 13.1mi | 7 | 1:33:54 61.74 | 1:32:13 62.87 | 1:32:14 62.86 | 1:30:57 63.74 | 1:30:57
6:57/mi
|
63.74 | |||
| 14mi | 3 | 2:37:01 39.64 | 1:53:00 55.07 | 1:53:00
8:04/mi
|
55.07 | |||||
| 14.8mi | 2 | 2:13:40 49.39 | 2:23:00 46.17 | 2:13:40
9:02/mi
|
49.39 | |||||
| 30km | 1 | 2:59:00 47.21 | 2:59:00
9:36/mi
|
47.21 | ||||||
| 20.3mi | 1 | 3:31:18 43.84 | 3:31:18
10:25/mi
|
43.84 | ||||||
| 21mi | 1 | 3:18:15 48.46 | 3:18:15
9:26/mi
|
48.46 | ||||||
| 23.4mi | 1 | 5:05:44 35.27 | 5:05:44
13:04/mi
|
35.27 | ||||||
| 26.2mi | 2 | 3:35:17 56.46 | 3:35:17
8:13/mi
|
56.46 |
| 2015 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 21 Mar | Wetherby parkrun Inaugural SB | 20:22 | 63.49 | 5km |
| 2014 | Result | WAVA | Distance | |
| 14 Dec | PECO XC Race 2 - Nostell Priory | 35:37 | 59.25 | 5mi |
| 21 May | John Carr 5k - Race 3 PB | 18:49 | 68.50 | 5km |
| 14 May | John Carr 5k - Race 2 | 19:10 | 67.25 | 5km |
| 15 Mar | Hackney Marshes parkrun | 19:18 | 66.79 | 5km |
| 22 Feb | English National XC Championships | 52:16 | 61.39 | 12km |
| 16 Feb | Peco XC League Race 4 | 0.00 | 5mi | |
| 2013 | Result | WAVA | Distance | |
| 15 Dec | Peco XC League Race 2 | 0.00 | 5mi | |
| 24 Nov | Peco XC League Race 1 | 32:27 | 64.95 | 5mi |
| 17 Nov | Leeds Abbey Dash PB | 39:20 | 67.15 | 10km |
| 2 Nov | Huddersfield parkrun | 19:10 | 67.12 | 5km |
| 7 Sep | The Leeds Golden Mile PB | 5:34 | 68.13 | 1mi |
| 27 Jul | Rushcliffe parkrun | 20:12 | 63.68 | 5km |
| 10 Jul | Hyde Park Harriers Summer Mile | 5:42 | 66.53 | 1mi |
| 7 Jul | Eccup 10 PB | 1:10:28 | 62.09 | 10mi |
| 6 Jul | Fetch Yorkshire Mile | 0.00 | 1mi | |
| 23 Jun | Cycling Weekly Ripon Revolution Sportive | 0.00 | 102mi | |
| 16 Jun | Freckleton Half Marathon | 0.00 | 13.1mi | |
| 24 May | Post Hill Challenge | 24:17 | 52.98 | 5km |
| 22 May | John Carr Race 3 SB | 19:00 | 67.71 | 5km |
| 18 May | Parkrun Leeds Hyde Park | 19:51 | 64.81 | 5km |
| 8 May | John Carr Race 1 | 0.00 | 5km | |
| 5 May | Alan Seddon Thank You 10k | 40:24 | 65.37 | 10km |
| 20 Apr | Meanwood Valley Trail Race | 53:42 | 60.07 | 7.5mi |
| 14 Apr | First of the Summer Tri | / / | 0.00 | 0.4km/26km/5.6km |
| 3 Mar | Peco XC League Race 5 | 35:07 | 60.02 | 5mi |
| 23 Feb | English National XC Championships (Men) | 0.00 | 12km | |
| 2 Feb | Temple Newsam inaugural parkrun | 0.00 | 5km | |
| 26 Jan | Northern XC Championships | 0.00 | 12km | |
| 6 Jan | Muddy Fools 2 | 0.00 | 4.2mi | |
| 1 Jan | Conkers parkrun | 22:57 | 56.00 | 5km |
| 2012 | Result | WAVA | Distance | |
| 31 Dec | Auld Lang Syne Fell Race | 0.00 | 6.7mi | |
| 16 Dec | Peco XC League Race 2 | 0.00 | 5mi | |
| 25 Nov | Peco XC League Race 1 | 0.00 | 5mi | |
| 10 Nov | II Criterium 10k de Siete Palmas | 42:18 | 62.41 | 10km |
| 14 Oct | Lea Town 10k | 0.00 | 10km | |
| 9 Sep | Yorkshireman Off Road Half Marathon SB | 2:23:00 | 46.17 | 14.8mi |
| 8 Sep | The Leeds Golden Mile SB | 5:44 | 66.04 | 1mi |
| 19 Aug | Belper Rugby Rover PB | 2:59:00 | 47.21 | 30km |
| 18 Aug | Fetch Picnic in the Park | 0.00 | 10m | |
| 15 Aug | Hyde Park Harriers 2nd Annual Summer Mile | 5:53 | 64.36 | 1mi |
| 8 Jul | Manchester to Blackpool | 0.00 | 60mi | |
| 10 Jun | Bradford Millennium Way Relay - Leg 4 | 0.00 | 8.5mi | |
| 6 Jun | Otley Chevin Fell Race PB | 23:16 | 62.57 | 3.5mi |
| 30 May | Post Hill Challenge | 24:31 | 52.42 | 5km |
| 26 May | Kentmere Trails Race - Lakeland Trails Series | 0.00 | 17km | |
| 20 May | St Annes Triathlon | / / | 0.00 | 400metres/12miles/5km |
| 13 May | Leeds Half Marathon PB | 1:30:57 | 63.74 | 13.1mi |
| 5 May | Leeds Parkrun SB | 20:18 | 63.31 | 5km |
| 28 Apr | Hawkshead Trail Race - Lakeland Trails Series | 0.00 | 17km | |
| 15 Apr | Wakefield Hospice 10k | 0.00 | 10km | |
| 6 Apr | Salford 10k | 0.00 | 10km | |
| 1 Apr | You Muddy Fools XC PB | 34:51 | 60.45 | 5mi |
| 25 Mar | Cheshire Cat Sportive | 0.00 | 74mi | |
| 17 Mar | Cartmel Trail Race - Lakeland Trails Series PB | 1:34:59 | 51.82 | 18km |
| 10 Mar | Grindleford Gallop | 0.00 | 21mi | |
| 4 Mar | Dewsbury 10k (rearranged) SB | 41:08 | 64.18 | 10km |
| 26 Feb | Evans Cycles RideIt! Leeds Sportive (Medium) | 0.00 | 50mi | |
| 18 Feb | Fetch Wedding Mile | 6:33 | 57.81 | 1mi |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Auld Lang Syne Fell Race | 0.00 | 6.7mi | |
| 27 Nov | Peco XC League Race 1 | 0.00 | 5mi | |
| 6 Nov | Ullswater Trail (Steamy Surprise) | 0.00 | 13km | |
| 5 Nov | Helvellyn Trail Race | 0.00 | 15km | |
| 30 Oct | Amberswood 4 mile 'Spooky Woods' trail run PB | 28:19 | 59.03 | 4mi |
| 9 Oct | Leicester Half Marathon | 0.00 | 13.1mi | |
| 11 Sep | Yorkshireman Off Road Half Marathon PB | 2:13:40 | 49.39 | 14.8mi |
| 20 Aug | Race the Train Rotary Challenge PB | 1:53:00 | 55.07 | 14mi |
| 9 Jul | Ripon Triathlon | 29:09 / 1:19:15 / 45:47 | 0.00 | 1500metres/44km/10km |
| 2 Jul | Birmingham Black Country Half Marathon SB | 1:32:14 | 62.86 | 13.1mi |
| 26 Jun | Amberswood 10k trail race SB | 44:29 | 59.35 | 10km |
| 18 Jun | Worcester Parkrun SB | 20:13 | 63.56 | 5km |
| 15 Jun | Malvern Joggers MJ 10k | 0.00 | 6mi | |
| 12 Jun | Castle Howard 10k | 44:53 | 58.82 | 10km |
| 11 Jun | Roundhay Parkrun | 20:18 | 63.30 | 5km |
| 1 Jun | Otley Chevin Fell Race | 0.00 | 3.5mi | |
| 29 May | Mull of Kintyre Half Marathon | 0.00 | 13.1mi | |
| 21 May | Derwent Island Swim Sportive | 0.00 | 1500m | |
| 18 May | Worcestershire County Summer Midweek Series Race 1 | 44:44 | 59.02 | 10km |
| 30 Apr | Three Peaks Race | 0.00 | 23.3mi | |
| 24 Apr | Guiseley Gallop | 45:43 | 57.75 | 10km |
| 10 Apr | Baildon Boundary Way | 1:47:48 | 53.78 | 13.1mi |
| 3 Apr | Exe to Axe PB | 3:31:18 | 43.84 | 20.3mi |
| 27 Feb | Great North West Half Marathon | 1:35:32 | 60.69 | 13.1mi |
| 1 Jan | parkrun Leeds Hyde Park | 20:41 | 62.13 | 5km |
| 1 Jan | Giants Tooth Fell race | 22:35 | 54.86 | 3mi |
| 2010 | Result | WAVA | Distance | |
| 28 Dec | Jolly Holly Jog 10k | 0.00 | 10km | |
| 27 Dec | Ribble Valley 10k | 0.00 | 10km | |
| 27 Dec | Hot Toddy PB | 39:57 | 61.53 | 5.8mi |
| 19 Dec | Peco XC League Race 2 | 0.00 | 5mi | |
| 12 Dec | Longridge 7 PB | 51:35 | 58.11 | 7mi |
| 21 Nov | Newcastle Town Moor Marathon PB | 3:35:17 | 56.46 | 26.2mi |
| 7 Nov | Peco XC League Race 1 | 40:00 | 52.67 | 5mi |
| 5 Sep | Leeds Country Way Relay - Leg 5 PB | 1:20:01 | 55.02 | 10.06mi |
| 29 Aug | Fleetwood Half Marathon SB | 1:32:13 | 62.87 | 13.1mi |
| 7 Aug | Fetch Yorkshire Mile Six SB | 5:50 | 64.86 | 1mi |
| 21 Jul | Golden Acre Relay | 0.00 | 2.75mi | |
| 14 Jul | Widdop Fell Race | 0.00 | 7mi | |
| 30 Jun | Danefield Relay | 25:22 | 48.84 | 3mi |
| 15 Jun | St Ives Trail Race SB | 46:08 | 45.66 | 5mi |
| 13 Jun | Bradford Millennium Way Relay - Leg 1 | 1:34:55 | 46.09 | 10mi |
| 9 Jun | Otley 10 SB | 1:16:44 | 57.02 | 10mi |
| 2 Jun | Chevin Fell Race PB | 25:17 | 49.01 | 3mi |
| 23 May | Edinburgh Marathon | 3:50:08 | 52.82 | 26.2mi |
| 3 May | Rothwell 10K SB | 41:02 | 64.34 | 10km |
| 1 May | parkrun Leeds Hyde Park | 0.00 | 5km | |
| 24 Apr | Three Peaks Race PB | 5:05:44 | 35.27 | 23.4mi |
| 17 Apr | Bradford parkrun | 21:04 | 61.00 | 5km |
| 20 Mar | parkrun Leeds Hyde Park SB | 20:31 | 62.63 | 5km |
| 13 Mar | Grindleford Gallop PB | 3:18:15 | 48.46 | 21mi |
| 14 Feb | Winter Hill Fell Race PB | 2:19:38 | 34.64 | 11mi |
| 2009 | Result | WAVA | Distance | |
| 29 Nov | Thirsk 10 SB | 1:15:23 | 58.04 | 10mi |
| 22 Nov | Leeds Abbey Dash SB | 43:21 | 60.90 | 10km |
| 8 Nov | Lancaster 1/2 Marathon SB | 1:33:54 | 61.74 | 13.1mi |
| 25 Oct | Withins Skyline 7m/1000' SB | 1:01:38 | 48.63 | 7mi |
| 19 Sep | Good Shepherd Classic Fell Race SB | 2:37:01 | 39.64 | 14mi |
| 23 Aug | Sedbergh Hills | 3:37:00 | 28.68 | 14mi |
| 2 Aug | Round Hill Fell Race PB | 1:20:51 | 48.40 | 9mi |
| 15 Jul | Widdop Fell Race | 1:14:55 | 40.01 | 7mi |
| 3 Jul | wharfedale TTT PB | 2:11:32 | 42.04 | 12.5mi |
| 6 Jun | PenYGhent Fell Race | 1:05:40 | 38.10 | 5.9mi |
| 24 May | Ilkley Trail Race PB | 59:15 | 49.82 | 6.9mi |
| 10 May | Leeds Half Marathon | 1:34:25 | 61.40 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 23 Nov | Leeds Abbey Dash | 0.00 | 10km | |
| 2007 | Result | WAVA | Distance | |
| 25 Nov | Leeds Abbey Dash | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2024 | 19 | 16 | 18 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
| 2024 | 633 | 718 | 773 | 569 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2694 |
| 2023 | 0 | 3 | 4 | 0 | 5 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 16 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 25 | 44 |
| 2023 | 770 | 549 | 829 | 825 | 856 | 941 | 675 | 778 | 606 | 575 | 515 | 450 | 8368 |
| 2022 | 8 | 4 | 0 | 12 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 3 | 31 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 5 | 0 | 14 |
| 2022 | 650 | 626 | 777 | 856 | 830 | 688 | 914 | 887 | 476 | 549 | 708 | 638 | 8600 |
| 2021 | 2 | 5 | 9 | 10 | 13 | 4 | 5 | 0 | 0 | 0 | 0 | 12 | 60 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
| 2021 | 561 | 604 | 736 | 719 | 898 | 743 | 716 | 767 | 639 | 354 | 637 | 594 | 7968 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
| 2020 | 691 | 489 | 521 | 648 | 662 | 543 | 591 | 656 | 542 | 632 | 575 | 449 | 6999 |
| 2019 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2019 | 578 | 480 | 749 | 611 | 675 | 771 | 576 | 514 | 543 | 434 | 601 | 517 | 7050 |
| 2018 | 4 | 0 | 3 | 0 | 0 | 0 | 0 | 6 | 9 | 6 | 0 | 3 | 32 |
| 2018 | 727 | 689 | 548 | 783 | 685 | 646 | 459 | 446 | 468 | 298 | 392 | 542 | 6682 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
| 2017 | 564 | 722 | 655 | 737 | 586 | 664 | 814 | 767 | 592 | 613 | 604 | 593 | 7910 |
| 2016 | 20 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2016 | 611 | 671 | 734 | 669 | 813 | 736 | 806 | 692 | 448 | 443 | 213 | 384 | 7220 |
| 2015 | 134 | 158 | 141 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 548 |
| 2015 | 215 | 114 | 146 | 357 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 321 | 1154 |
| 2014 | 70 | 144 | 156 | 146 | 57 | 93 | 118 | 80 | 103 | 82 | 120 | 104 | 1272 |
| 2014 | 0 | 0 | 0 | 89 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 |
| 2013 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2013 | 80 | 115 | 148 | 178 | 138 | 60 | 128 | 201 | 97 | 156 | 87 | 75 | 1462 |
| 2013 | 208 | 70 | 40 | 224 | 169 | 294 | 149 | 181 | 86 | 0 | 0 | 0 | 1421 |
| 2011 | 20 | 27 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
| 2011 | 1.1 | 2.5 | 3.6 | 0.8 | 1.6 | 1.4 | 0.6 | 0 | 0 | 0 | 0 | 0 | 11.5 |
| 2011 | 125 | 108 | 150 | 117 | 73 | 111 | 94 | 51 | 0 | 0 | 0 | 0 | 828 |
| 2011 | 83 | 53 | 194 | 202 | 66 | 234 | 156 | 161 | 0 | 0 | 0 | 0 | 1148 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.8 | 0 | 1.8 |
| 2010 | 0 | 0 | 80 | 89 | 105 | 84 | 143 | 111 | 95 | 146 | 92 | 48 | 991 |
| 2010 | 0 | 0 | 45 | 121 | 56 | 90 | 279 | 245 | 228 | 96 | 24 | 0 | 1184 |
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
0mi,
20:18Cross - Yoga  Add a comment |
34.2mi,
2:41:54 Bike - General
1) 55km - 2:41:54(2:57/km) 122/157bpm [359b/km] 1439cal 68/134rpm 129/1026W 20.38/59.55kmph
Add a comment
0.5mi,
4:33Run - General
1) 0.74km - 4:33(6:08/km) 145/162bpm [890b/km] 46cal 212/280W
Add a comment
3.1mi,
22:16Run - General
1) 1km - 4:30(4:30/km) 132/147bpm [593b/km] 47cal 274/376W
2) 1km - 4:44(4:44/km) 153/159bpm [725b/km] 57cal 300/362W 3) 1km - 4:27(4:27/km) 153/158bpm [680b/km] 54cal 281/334W 4) 1km - 4:20(4:20/km) 163/168bpm [706b/km] 55cal 287/330W 5) 0.97km - 4:16(4:22/km) 168/170bpm [735b/km] 55cal 295/336W Add a comment
0.9mi,
9:07Run - General
1) 1km - 5:51(5:51/km) 115/131bpm [673b/km] 51cal 219/283W
2) 0.42km - 3:16(7:44/km) 114/122bpm [882b/km] 26cal 161/281W Add a comment |
49.8mi,
3:19:09 Bike - General
1) 80.09km - 3:19:09(2:29/km) 114/150bpm [283b/km] 1735cal 74/177rpm 126/1475W 24.13/61.14kmph
Add a comment |
0mi,
37:42 Cross - Yoga Add a comment |
32.6mi,
1:55:03 Bike - General
1) 10.6km - 20:50(1:58/km) 97/149bpm [191b/km] 196cal 77/119rpm 138/501W 30.5/65.64kmph
2) 5.47km - 11:58(2:11/km) 158/167bpm [346b/km] 172cal 78/134rpm 220/429W 27.44/43.16kmph 3) 2.79km - 6:05(2:10/km) 126/163bpm [274b/km] 37cal 67/134rpm 84/298W 27.59/55.43kmph 4) 7.39km - 12:43(1:43/km) 148/167bpm [255b/km] 155cal 80/106rpm 184/460W 34.87/46.32kmph 5) 4.32km - 10:01(2:19/km) 123/161bpm [285b/km] 63cal 73/115rpm 87/350W 25.88/45.92kmph 6) 8.48km - 18:29(2:11/km) 152/169bpm [332b/km] 236cal 79/122rpm 194/575W 27.5/53.24kmph 7) 5.44km - 13:25(2:28/km) 123/161bpm [303b/km] 89cal 68/100rpm 91/279W 24.33/43.3kmph 8) 0.64km - 2:46(4:20/km) 153/165bpm [662b/km] 46cal 66/92rpm 259/363W 13.86/21.63kmph 9) 7.34km - 18:46(2:33/km) 128/163bpm [327b/km] 164cal 74/113rpm 126/353W 23.47/53.17kmph Add a comment |
6.6mi,
32:55 Bike - General
1) 10.68km - 32:55(3:05/km) 119/145bpm [367b/km] 280cal 19.47/28.52kmph
Add a comment
6.4mi,
27:51Bike - General
1) 10.29km - 27:51(2:42/km) 99/132bpm [268b/km] 169cal 22.16/38.63kmph
Add a comment |
5.8mi,
42:08 Bike - General
1) 9.4km - 42:08(4:29/km) 118/146bpm [529b/km] 330cal 13.39/24.56kmph
Add a comment
6.7mi,
33:17Bike - General
1) 10.71km - 33:17(3:07/km) 106/146bpm [330b/km] 233cal 19.3/29.93kmph
Add a comment
6.4mi,
25:42Bike - General
1) 10.31km - 25:42(2:30/km) 94/125bpm [234b/km] 137cal 24.07/41.18kmph
Add a comment |
|
Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
|
|
28.2mi,
1:38:01 Bike - General
1) 8.53km - 22:14(2:36/km) 123/203bpm [321b/km] 188cal 75/104rpm 122/433W 23.03/48.77kmph
2) 4.9km - 8:52(1:49/km) 153/172bpm [277b/km] 126cal 90/107rpm 219/311W 33.16/47.16kmph 3) 0.87km - 2:02(2:20/km) 132/163bpm [308b/km] 15cal 80/102rpm 107/291W 25.73/41.58kmph 4) 12.45km - 20:03(1:37/km) 160/182bpm [258b/km] 274cal 93/117rpm 209/448W 37.25/50.69kmph 5) 1.4km - 5:00(3:34/km) 121/160bpm [431b/km] 23cal 61/159rpm 57/274W 16.86/34.6kmph 6) 3.64km - 8:18(2:17/km) 156/172bpm [355b/km] 116cal 87/102rpm 215/304W 26.34/30.54kmph 7) 13.51km - 31:33(2:20/km) 121/161bpm [282b/km] 243cal 78/131rpm 109/356W 25.7/40.04kmph Add a comment |
52.5mi,
3:56:37 Bike - General
1) 16.2km - 37:35(2:19/km) 117/150bpm [271b/km] 287cal 76/112rpm 108/313W 25.86/46.29kmph
2) 10.11km - 21:09(2:06/km) 120/143bpm [251b/km] 192cal 82/105rpm 133/454W 28.66/38.76kmph 3) 3.81km - 23:23(6:08/km) 145/173bpm [889b/km] 292cal 57/161rpm 189/393W 9.78/21.3kmph 4) 17.35km - 56:56(3:17/km) 125/170bpm [410b/km] 492cal 63/132rpm 125/532W 18.29/63.15kmph 5) 36.54km - 1:35:25(2:37/km) 121/153bpm [316b/km] 771cal 75/113rpm 115/528W 22.98/51.19kmph 6) 0.5km - 2:08(4:14/km) 98/119bpm [414b/km] 10cal 49/134rpm 61/239W 14.19/22.71kmph Add a comment |
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0mi,
37:05 Cross - Yoga Add a comment
0.1mi,
38:45Bike - General
1) 0.09km - 38:45(7:16:59/km) 102/135bpm [44572b/km] 252cal 0.14/20.02kmph
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6.4mi,
27:12Bike - General
1) 10.24km - 27:12(2:39/km) 92/139bpm [244b/km] 140cal 22.59/41.75kmph
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16.8mi,
1:16:35 Bike - General
1) 17.92km - 45:29(2:32/km) 129/151bpm [327b/km] 457cal 77/115rpm 148/491W 23.64/43.9kmph
2) 9.13km - 31:06(3:24/km) 119/137bpm [406b/km] 289cal 66/101rpm 135/351W 17.61/34.36kmph Add a comment
6.4mi,
26:48Bike - General
1) 10.24km - 26:48(2:37/km) 94/116bpm [246b/km] 164cal 72/133rpm 83/430W 22.94/39.64kmph
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6.7mi,
35:02 Bike - General
1) 10.71km - 35:02(3:16/km) 93/141bpm [304b/km] 200cal 18.34/30.27kmph
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6.4mi,
27:47Bike - General
1) 10.28km - 27:47(2:42/km) 80/124bpm [216b/km] 111cal 22.21/38.16kmph
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17mi,
1:03:11 Bike - General
1) 27.34km - 1:03:11(2:19/km) 124/155bpm [287b/km] 564cal 79/134rpm 129/418W 25.96/53.17kmph
Add a comment |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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0mi,
20:35 Cross - Yoga Add a comment
10.2mi,
1:19:12Bike - General
1) 16.41km - 1:19:12(4:50/km) 122/151bpm [589b/km] 598cal 12.43/25.26kmph
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3.1mi,
24:30 Run - General
1) 1km - 5:08(5:08/km) 139/163bpm [713b/km] 56cal 286/424W
2) 1km - 4:42(4:42/km) 158/168bpm [742b/km] 58cal 267/384W 3) 1km - 5:13(5:13/km) 161/166bpm [841b/km] 65cal 291/396W 4) 1km - 4:41(4:41/km) 162/167bpm [758b/km] 60cal 260/362W 5) 0.97km - 4:46(4:55/km) 168/172bpm [826b/km] 62cal 297/420W Add a comment |
121.3mi,
6:56:10 Bike - General
1) 16.45km - 38:31(2:20/km) 125/145bpm [293b/km] 356cal 81/146rpm 134/416W 25.62/45.55kmph
2) 48.05km - 1:40:41(2:06/km) 117/165bpm [245b/km] 785cal 79/140rpm 111/869W 28.63/55.22kmph 3) 31.74km - 58:06(1:50/km) 118/141bpm [216b/km] 469cal 82/141rpm 115/507W 32.78/48.61kmph 4) 0km - 4(1:24:12/km) 84/86bpm [7073b/km] 82/141rpm 0.71/5.51kmph 5) 36.15km - 1:13:11(2:01/km) 133/157bpm [269b/km] 721cal 84/112rpm 145/494W 29.64/40.41kmph 6) 44.71km - 1:41:15(2:16/km) 125/147bpm [283b/km] 916cal 77/134rpm 131/1029W 26.5/65.4kmph 7) 18.11km - 44:21(2:27/km) 123/153bpm [301b/km] 372cal 76/124rpm 120/502W 24.5/44.81kmph Add a comment |
0mi,
15:01 Cross - Yoga Add a comment |
6.3mi,
33:42 Bike - General
1) 10.16km - 33:42(3:19/km) 119/191bpm [395b/km] 261cal 18.08/28.75kmph
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6.4mi,
26:12Bike - General
1) 10.32km - 26:12(2:32/km) 95/125bpm [241b/km] 131cal 23.64/43.1kmph
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25.6mi,
1:37:05 Bike - General
1) 5.57km - 14:01(2:31/km) 117/147bpm [295b/km] 115cal 77/105rpm 118/504W 23.81/50.45kmph
2) 5.13km - 8:03(1:34/km) 151/161bpm [237b/km] 115cal 91/103rpm 220/376W 38.25/46.99kmph 3) 5.22km - 13:12(2:32/km) 131/159bpm [331b/km] 114cal 75/122rpm 125/624W 23.71/46.15kmph 4) 3.47km - 8:02(2:19/km) 159/165bpm [368b/km] 118cal 84/103rpm 226/378W 25.94/39.6kmph 5) 6.68km - 15:43(2:21/km) 136/159bpm [320b/km] 155cal 79/123rpm 145/416W 25.5/39.13kmph 6) 4.45km - 9:01(2:02/km) 154/162bpm [312b/km] 127cal 83/114rpm 215/472W 29.61/41.68kmph 7) 2.93km - 7:04(2:25/km) 140/160bpm [338b/km] 70cal 75/98rpm 147/252W 24.85/39.1kmph 8) 7.77km - 21:58(2:50/km) 116/140bpm [328b/km] 172cal 70/88rpm 111/395W 21.23/33.45kmph Add a comment
6.4mi,
24:40Bike - General
1) 10.27km - 24:40(2:24/km) 95/122bpm [228b/km] 151cal 72/133rpm 83/451W 24.98/40.41kmph
Add a comment |
0mi,
37:21 Cross - Yoga Add a comment
6.6mi,
35:44Bike - General
1) 10.65km - 35:44(3:21/km) 102/147bpm [342b/km] 228cal 17.88/27.95kmph
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6.4mi,
27:17Bike - General
1) 10.32km - 27:17(2:39/km) 58/63bpm [153b/km] 35cal 22.7/35.64kmph
Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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31.9mi,
1:46:27 Bike - General
1) 17.55km - 36:15(2:04/km) 115/148bpm [237b/km] 352cal 82/112rpm 142/679W 29.06/57.04kmph
2) 6.18km - 11:18(1:50/km) 156/159bpm [285b/km] 151cal 89/105rpm 204/322W 32.81/45.28kmph 3) 3.19km - 6:52(2:09/km) 126/156bpm [271b/km] 51cal 80/95rpm 106/300W 27.85/34.23kmph 4) 1.78km - 3:04(1:43/km) 147/153bpm [253b/km] 41cal 93/104rpm 204/290W 34.88/37.72kmph 5) 22.62km - 48:59(2:10/km) 127/153bpm [275b/km] 459cal 82/120rpm 137/417W 27.71/52.33kmph Add a comment |
3.1mi,
26:46 Run - General
1) 1km - 5:23(5:23/km) 118/133bpm [635b/km] 50cal 285/440W
2) 1km - 4:47(4:47/km) 136/142bpm [650b/km] 53cal 265/332W 3) 1km - 6:20(6:20/km) 135/151bpm [855b/km] 66cal 233/371W 4) 1km - 4:38(4:38/km) 144/160bpm [667b/km] 54cal 264/350W 5) 1km - 4:44(4:44/km) 159/163bpm [753b/km] 59cal 290/423W 6) 0.01km - 54(1:16:15/km) 141/151bpm [10751b/km] 9cal Add a comment |
71.9mi,
4:58:47 Bike - General
1) 114.46km - 4:54:50(2:35/km) 126/158bpm [325b/km] 2751cal 77/138rpm 136/1183W 23.29/62.55kmph
2) 1.26km - 3:58(3:09/km) 95/115bpm [299b/km] 16cal 69/90rpm 49/215W 19.05/26.77kmph Add a comment |
6.7mi,
34:57 Bike - General
1) 10.7km - 34:57(3:16/km) 70/70bpm [229b/km] 226cal 18.37/29.26kmph
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6.4mi,
27:39Bike - General
1) 10.31km - 27:39(2:41/km) 77/102bpm [207b/km] 83cal 22.37/39.2kmph
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38.9mi,
2:31:15 Bike - General
1) 24.53km - 1:01:39(2:31/km) 129/159bpm [324b/km] 643cal 77/175rpm 154/434W 23.87/42.06kmph
2) 12.26km - 23:31(1:55/km) 134/160bpm [257b/km] 255cal 82/134rpm 161/518W 31.27/47.1kmph 3) 1.86km - 5:43(3:04/km) 112/153bpm [344b/km] 31cal 55/126rpm 72/358W 19.56/28.52kmph 4) 0.95km - 1:53(1:58/km) 145/155bpm [286b/km] 28cal 90/110rpm 233/600W 30.39/36.28kmph 5) 0.88km - 2:25(2:44/km) 125/155bpm [342b/km] 13cal 62/124rpm 71/269W 21.95/32.04kmph 6) 0.96km - 1:58(2:02/km) 140/155bpm [285b/km] 26cal 81/104rpm 208/544W 29.44/35.61kmph 7) 1.48km - 4:08(2:48/km) 122/153bpm [342b/km] 25cal 63/119rpm 83/439W 21.41/34.33kmph 8) 1.11km - 2:01(1:49/km) 137/151bpm [248b/km] 28cal 88/106rpm 214/491W 33.09/39kmph 9) 1.37km - 4:12(3:04/km) 102/148bpm [313b/km] 17cal 52/80rpm 51/287W 19.53/29.86kmph 10) 1.35km - 2:07(1:34/km) 146/160bpm [229b/km] 34cal 97/111rpm 251/558W 38.25/41.72kmph 11) 1.43km - 5:17(3:42/km) 104/159bpm [385b/km] 16cal 51/113rpm 33/173W 16.21/33.76kmph 12) 5.17km - 9:38(1:52/km) 142/156bpm [265b/km] 122cal 84/110rpm 192/448W 32.15/45.31kmph 13) 9.23km - 26:42(2:53/km) 121/155bpm [350b/km] 206cal 66/104rpm 109/441W 20.75/51.02kmph Add a comment
6.4mi,
25:40Bike - General
1) 10.25km - 25:40(2:30/km) 96/123bpm [240b/km] 152cal 72/112rpm 79/456W 23.97/40.37kmph
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0mi,
12:02 Cross - Yoga Add a comment
6.7mi,
37:03Bike - General
1) 10.73km - 37:03(3:27/km) 113/137bpm [390b/km] 289cal 17.37/28.92kmph
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6.4mi,
26:15Bike - General
1) 10.3km - 26:15(2:33/km) 96/120bpm [245b/km] 141cal 23.53/44.37kmph
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