WAVA
69.24%
5k
21:39
10k
46:36
Half
1:44:32
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Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 5 km | Newcastle parkrun | 21:39 | 6:58 | 69.24 | Mar 2012 | 15 |
| 10 km | North Tyneside 10k Road Race | 46:36 | 7:30 | 67.5 | Mar 2013 | 8 |
| 6.5 miles | Sedgefield Serpentine | 52:55 | 8:08 | 61.18 | Sep 2011 | 1 |
| 6.91 miles | Pier to Pier | 53:11 | 7:42 | 65.69 | May 2012 | 1 |
| 7 miles | Pier to Pier | 57:25 | 8:12 | 60.64 | May 2010 | 2 |
| 15 km | Wild Race 4 - Kielder Forest | 1:10:04 | 7:31 | 66.76 | Jul 2010 | 1 |
| 13.1 miles | Great North Run | 1:44:32 | 7:59 | 65.17 | Sep 2012 | 1 |
| 14.2 miles | Dentdale Run | 2:02:52 | 8:39 | 60.62 | Mar 2013 | 3 |
Annual Bests
| Distance | 2010 | 2011 | 2012 | 2013 |
| 5 km | 22:00 | 21:39 | ||
| 10 km | 48:48 | 49:42 | 46:47 | 46:36 |
| 6.5 miles | 52:55 | |||
| 6.91 miles | 53:11 | |||
| 7 miles | 57:25 | 58:54 | ||
| 15 km | 1:10:04 | |||
| 13.1 miles | 1:44:32 | |||
| 14.2 miles | 2:09:05 | 2:06:04 | 2:02:52 |


