Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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3mi ,
1:00:46
Walk - General
1) 1.61km - 18:38(11:34/km) 99/110bpm [1146b/km] 76cal 61/65rpm 5.18/5.88kmph 2) 1.61km - 18:56(11:46/km) 106/112bpm [1247b/km] 77cal 60/64rpm 5.1/5.75kmph 3) 1.61km - 23:10(14:23/km) 102/114bpm [1468b/km] 81cal 46/64rpm 4.17/7.32kmph 4) 0km - 3(16:32/km) 91/91bpm [1505b/km] 3.63/0kmph
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1mi ,
19:56
Walk - General
1) 1.61km - 19:33(12:09/km) 115/125bpm [1397b/km] 93cal 56/67rpm 4.94/5.81kmph 2) 0.02km - 22(16:29/km) 116/118bpm [1911b/km] 1cal 55/57rpm 3.64/5.48kmph
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0.7mi ,
14:56
Walk - General
1) 1.07km - 14:56(13:55/km) 114/136bpm [1587b/km] 71cal 51/60rpm 4.31/5.37kmph
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0.8mi ,
42:42
Walk - General
1) 1.26km - 42:42(33:51/km) 107/142bpm [3621b/km] 162cal 21/95rpm 1.77/8.6kmph
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0.8mi ,
17:01
Walk - General
1) 1.25km - 17:01(13:38/km) 111/126bpm [1513b/km] 75cal 49/69rpm 4.4/6.28kmph
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1mi ,
23:16
Walk - General
1) 1.56km - 23:16(14:56/km) 124/137bpm [1852b/km] 110cal 43/65rpm 4.02/6.38kmph
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1.1mi ,
21:46
Walk - General
1) 1.61km - 19:07(11:53/km) 93/101bpm [1105b/km] 71cal 56/67rpm 5.05/6.89kmph 2) 0.2km - 2:38(13:06/km) 100/123bpm [1309b/km] 11cal 35/66rpm 4.58/7.46kmph
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0.6mi ,
16:09
Walk - General
1) 1km - 16:09(16:14/km) 96/109bpm [1558b/km] 41cal 44/66rpm 3.7/5.37kmph
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2.6mi ,
48:35
Walk - General
1) 1.61km - 18:34(11:32/km) 107/117bpm [1235b/km] 78cal 59/65rpm 5.2/6.28kmph 2) 1.61km - 18:54(11:45/km) 106/116bpm [1245b/km] 76cal 58/61rpm 5.11/5.78kmph 3) 0.94km - 11:07(11:47/km) 105/116bpm [1238b/km] 44cal 58/62rpm 5.09/5.44kmph
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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1.3mi ,
30:42
Walk - General
1) 1.61km - 20:16(12:36/km) 104/121bpm [1310b/km] 98cal 48/65rpm 4.76/7.86kmph 2) 0.41km - 10:25(25:21/km) 118/130bpm [2992b/km] 47cal 26/63rpm 2.37/5.61kmph
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0.8mi ,
15:32
Walk - General
1) 1.28km - 15:32(12:10/km) 107/143bpm [1301b/km] 71cal 57/78rpm 4.94/6.79kmph
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3mi ,
55:45
Walk - General
1) 1.61km - 18:55(11:45/km) 102/109bpm [1199b/km] 75cal 59/64rpm 5.1/6.01kmph 2) 1.61km - 18:41(11:36/km) 103/110bpm [1195b/km] 75cal 60/63rpm 5.17/5.68kmph 3) 1.54km - 18:09(11:47/km) 103/114bpm [1215b/km] 73cal 59/63rpm 5.09/5.51kmph
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3mi ,
59:12
Walk - General
1) 1.61km - 19:59(12:25/km) 104/112bpm [1291b/km] 80cal 57/63rpm 4.83/6.31kmph 2) 1.61km - 19:04(11:51/km) 104/114bpm [1232b/km] 76cal 59/63rpm 5.06/5.85kmph 3) 1.56km - 20:09(12:55/km) 103/113bpm [1330b/km] 77cal 54/78rpm 4.64/5.44kmph
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1.2mi ,
29:36
Walk - General
1) 1.61km - 21:41(13:29/km) 62cal 48/63rpm 4.45/6.28kmph 2) 0.29km - 7:54(26:50/km) 8cal 17/69rpm 2.24/5.04kmph
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3mi ,
1:00:45
Walk - General
1) 1.61km - 19:59(12:25/km) 94/107bpm [1167b/km] 77cal 58/64rpm 4.83/5.64kmph 2) 1.61km - 19:22(12:02/km) 102/107bpm [1228b/km] 76cal 58/62rpm 4.98/5.51kmph 3) 1.61km - 21:24(13:19/km) 102/111bpm [1359b/km] 82cal 51/67rpm 4.5/5.37kmph
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3mi ,
58:51
Walk - General
1) 1.61km - 19:53(12:21/km) 68cal 59/63rpm 4.86/86.3kmph 2) 1.61km - 19:09(11:54/km) 68cal 59/64rpm 5.04/5.81kmph 3) 1.55km - 19:50(12:49/km) 65cal 54/62rpm 4.68/5.37kmph
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3mi ,
1:02:26
Walk - General
1) 1.61km - 19:34(12:09/km) 104/115bpm [1264b/km] 89cal 56/65rpm 4.94/6.69kmph 2) 1.61km - 18:51(11:43/km) 113/127bpm [1323b/km] 85cal 58/65rpm 5.12/5.71kmph 3) 1.61km - 23:47(14:47/km) 101/116bpm [1492b/km] 93cal 47/68rpm 4.06/6.18kmph 4) 0.02km - 14(9:45/km) 99/100bpm [965b/km] 57/58rpm 6.16/6.25kmph
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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2.7mi ,
52:31
Walk - General
1) 1.61km - 18:35(11:33/km) 104/112bpm [1201b/km] 78cal 60/65rpm 5.19/5.85kmph 2) 1.61km - 18:57(11:46/km) 107/116bpm [1260b/km] 78cal 59/63rpm 5.1/5.44kmph 3) 1.08km - 14:59(13:54/km) 104/121bpm [1446b/km] 57cal 51/64rpm 4.32/5.17kmph
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3.1mi ,
59:57
Walk - General
1) 1.61km - 16:48(10:26/km) 58cal 57/65rpm 5.75/51.6kmph 2) 1.61km - 18:34(11:32/km) 67cal 60/64rpm 5.2/5.48kmph 3) 1.61km - 19:06(11:52/km) 68cal 58/64rpm 5.05/5.48kmph 4) 0.22km - 5:29(24:46/km) 7cal 26/70rpm 2.42/5.07kmph
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3.4mi ,
1:09:16
Walk - General
1) 1.61km - 18:57(11:47/km) 103/116bpm [1213b/km] 79cal 59/65rpm 5.09/6.45kmph 2) 1.61km - 19:00(11:48/km) 108/117bpm [1275b/km] 77cal 59/62rpm 5.08/5.68kmph 3) 1.61km - 19:16(11:58/km) 109/117bpm [1305b/km] 83cal 58/66rpm 5.01/5.34kmph 4) 0.63km - 12:02(19:06/km) 105/115bpm [2006b/km] 39cal 29/82rpm 3.14/5.34kmph
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