STATUS There is no angry way to say bubbles
-
Races
315 -
Miles
25152 -
Miles
0 -
Miles
272 -
Miles
1597 -
WAVA
66.79% -
100m
21 -
400m
1:50 -
Mile
8:25 -
5k
26:58 -
5M
47:10 -
10k
55:10 -
10M
1:33:38 -
Half
2:00:24 -
20M
3:38:45 -
Mara
4:33:27 -
50k
6:03:22
About Me | |
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slow running human
Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Ideal run - one that doesn't feel like a lot of hard work (doesn't happen often enough!) |
Recent Blogs | |
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A run of CBAs | 28th Mar |
Love a bit of springtime | 26th Mar |
Shortest run for a while | 25th Mar |
A visitor to the garden | 24th Mar |
My parkrun |
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Boston parkrun |
Recent Training | |||
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28th Mar
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General | 5.7mi | 1:00:01 |
27th Mar
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General | 0.8mi | 15:18 |
27th Mar
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General | 4.1mi | 44:35 |
26th Mar
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Intervals | 5.1mi | 51:36 |
25th Mar
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General | 2.8mi | 30:58 |
Planned Races | Show more |
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Boston Half Marathon UK | 28th Apr |
Lanzarote Wine Run 12km | 16th Jun |
F’Laps | 6th Jul |
Pick A Medal | 31st Aug |
Great North Run | 8th Sep |
12 Month Benchmarks | Run |
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Mile | 8:45 |
5k | 27:57 |
5mi | 47:24 |
10k | 59:07 |
10mi | 1:42:55 |
Half | 2:17:39 |
20mi | 3:40:42 |
Mara | 4:59:40 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Quordle fans |
Wordle fans |
Things I found on Rightmove |
Fetch F1 Fans |
An Eggstra Easter Challenge |
What is your fetch addiction position? |
Buddies (60) |
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Followers (71) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 21 | 21
5:38/mi
|
NaN | ||||||||||||||||||
400m | 1 | 1:50 51.30 | 1:50
7:23/mi
|
51.30 | ||||||||||||||||||
1mi | 4 | 8:25 54.31 | 8:29 54.44 | 9:13 58.14 | 8:25
8:25/mi
|
58.14 | ||||||||||||||||
5km | 179 | 27:51 59.84 | 29:24 57.32 | 28:39 59.49 | 27:54 61.78 | 27:30 63.40 | 28:10 62.61 | 26:58 65.40 | 29:01 62.22 | 28:59 63.05 | 28:49 64.18 | 28:02 66.79 | 29:15 64.01 | 26:58
8:41/mi
|
66.79 | |||||||
6km | 1 | 35:15 53.61 | 35:15
9:27/mi
|
53.61 | ||||||||||||||||||
5mi | 4 | 47:10 59.02 | 1:02:00 45.42 | 47:58 63.92 | 47:10
9:26/mi
|
63.92 | ||||||||||||||||
5.7mi | 1 | 53:28 54.79 | 53:28
9:23/mi
|
54.79 | ||||||||||||||||||
5.9mi | 1 | 53:42 59.45 | 53:42
9:06/mi
|
59.45 | ||||||||||||||||||
6mi | 1 | 1:01:14 56.21 | 1:01:14
10:12/mi
|
56.21 | ||||||||||||||||||
10km | 37 | 1:00:15 52.72 | 56:28 56.72 | 58:58 54.81 | 57:12 57.03 | 55:10 59.17 | 56:13 59.08 | 57:25 59.33 | 1:00:13 57.23 | 56:50 61.34 | 58:00 60.81 | 57:17 62.31 | 56:45 63.66 | 58:14 62.80 | 59:23 64.75 | 55:10
8:53/mi
|
64.75 | |||||
8mi | 2 | 1:21:06 54.20 | 1:22:12 54.09 | 1:21:06
10:08/mi
|
54.20 | |||||||||||||||||
8.7mi | 1 | 1:25:02 53.82 | 1:25:02
9:44/mi
|
53.82 | ||||||||||||||||||
15.2km | 1 | 1:30:10 61.69 | 1:30:10
9:32/mi
|
61.69 | ||||||||||||||||||
9.5mi | 1 | 1:29:03 57.80 | 1:29:03
9:22/mi
|
57.80 | ||||||||||||||||||
10mi | 4 | 1:33:38 57.93 | 1:46:42 52.62 | 1:36:08 58.41 | 1:41:28 59.52 | 1:33:38
9:22/mi
|
59.52 | |||||||||||||||
20km | 2 | 2:10:57 59.44 | 2:17:24 57.41 | 2:10:57
10:32/mi
|
59.44 | |||||||||||||||||
13.1mi | 26 | 2:09:48 52.83 | 2:08:38 53.77 | 2:17:07 50.93 | 2:08:01 55.10 | 2:00:24 58.59 | 2:02:48 58.07 | 2:08:40 56.72 | 2:08:04 57.66 | 2:09:54 56.85 | 2:03:46 61.11 | 2:11:51 58.08 | 2:04:22 61.58 | 2:24:22 55.09 | 2:52:55 47.20 | 2:18:32 60.51 | 2:00:24
9:11/mi
|
61.58 | ||||
15mi | 2 | 2:28:10 59.73 | 2:28:10
9:53/mi
|
59.73 | ||||||||||||||||||
26.2km | 1 | 2:39:55 55.50 | 2:39:55
9:49/mi
|
55.50 | ||||||||||||||||||
30km | 1 | 3:22:41 49.92 | 3:22:41
10:52/mi
|
49.92 | ||||||||||||||||||
20mi | 1 | 3:38:45 58.55 | 3:38:45
10:56/mi
|
58.55 | ||||||||||||||||||
26.2mi | 33 | 4:52:34 48.74 | 5:02:10 47.67 | 4:51:55 50.47 | 4:37:59 53.65 | 4:46:09 52.12 | 4:41:34 54.31 | 4:50:50 52.58 | 4:41:10 55.79 | 4:39:00 56.97 | 4:33:27 58.12 | 5:05:54 52.99 | 4:39:43 58.35 | 5:10:52 53.96 | 4:51:49 58.29 | 4:35:14 61.80 | 5:00:55 57.33 | 4:33:27
10:26/mi
|
61.80 | |||
27.5mi | 1 | 5:58:52 50.85 | 5:58:52
13:03/mi
|
50.85 | ||||||||||||||||||
28mi | 1 | 6:26:08 48.25 | 6:26:08
13:47/mi
|
48.25 | ||||||||||||||||||
50km | 1 | 6:03:22 56.96 | 6:03:22
11:42/mi
|
56.96 | ||||||||||||||||||
33.3mi | 1 | 6:00:00 58.00 | 6:00:00
10:50/mi
|
58.00 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
15 Sep | Marathon du Malton Le Classique Confirmed | 10km | ||
8 Sep | Great North Run Confirmed | 13.1mi | ||
31 Aug | Pick A Medal | 6hr | ||
6 Jul | F’Laps Confirmed | 24hr | ||
16 Jun | Lanzarote Wine Run 12km Confirmed | 12km | ||
28 Apr | Boston Half Marathon UK Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
23 Mar | Boston parkrun SB | 29:15 | 64.01 | 5km |
16 Mar | Boston parkrun | 29:34 | 63.33 | 5km |
9 Mar | Boston parkrun | 29:40 | 63.11 | 5km |
1 Mar | March Virtual Mile | 0.00 | 1mi | |
24 Feb | Tetbury Goods Shed parkrun | 34:21 | 54.51 | 5km |
3 Feb | Boston parkrun | 29:35 | 63.29 | 5km |
1 Feb | February Virtual Mile SB | 9:13 | 58.14 | 1mi |
27 Jan | Boston parkrun | 29:32 | 63.40 | 5km |
1 Jan | January Virtual Mile | 9:21 | 57.31 | 1mi |
2023 | Result | WAVA | Distance | |
30 Dec | Boston parkrun | 30:04 | 62.27 | 5km |
25 Dec | Boston parkrun | 30:31 | 61.35 | 5km |
23 Dec | Boston parkrun | 30:38 | 61.12 | 5km |
16 Dec | Tetbury Goods Shed parkrun | 33:49 | 55.37 | 5km |
9 Dec | Boston parkrun | 31:23 | 59.66 | 5km |
2 Dec | Boston parkrun | 30:01 | 62.38 | 5km |
25 Nov | Boston parkrun | 29:24 | 63.68 | 5km |
18 Nov | Chipping Sodbury parkrun | 29:56 | 62.55 | 5km |
11 Nov | Boston parkrun | 30:21 | 61.69 | 5km |
4 Nov | Boston parkrun | 29:30 | 63.47 | 5km |
29 Oct | Worksop Half Marathon SB | 2:18:32 | 60.51 | 13.1mi |
28 Oct | Boston parkrun | 32:22 | 57.85 | 5km |
14 Oct | Chippenham parkrun | 35:56 | 52.11 | 5km |
7 Oct | The Doctor K Cup | 28:25 | 65.89 | 5km |
1 Oct | West Pinchbeck 10k SB | 59:23 | 64.75 | 10km |
30 Sep | Boston parkrun SB | 28:02 | 66.79 | 5km |
23 Sep | Boston parkrun | 28:03 | 66.75 | 5km |
17 Sep | Marathon du Malton | 1:18:41 | 48.86 | 10km |
16 Sep | Boston parkrun | 28:43 | 65.20 | 5km |
9 Sep | Wisbech parkrun | 28:13 | 66.36 | 5km |
2 Sep | Boston parkrun | 31:43 | 59.03 | 5km |
26 Aug | Boston parkrun | 28:41 | 65.28 | 5km |
12 Aug | Boston parkrun | 29:35 | 63.29 | 5km |
5 Aug | Bassingham Bash 5 SB | 47:58 | 63.92 | 5mi |
29 Jul | Boston parkrun | 28:56 | 64.71 | 5km |
22 Jul | Stratford Park parkrun, Stroud | 33:35 | 55.75 | 5km |
15 Jul | Boston parkrun | 29:13 | 64.08 | 5km |
8 Jul | Boston parkrun | 29:37 | 63.22 | 5km |
2 Jul | Caistor Sting in the Tail 10k | 1:02:20 | 61.68 | 10km |
1 Jul | Boston parkrun | 29:48 | 62.83 | 5km |
24 Jun | Boston parkrun | 28:45 | 65.12 | 5km |
17 Jun | Boston parkrun | 29:42 | 63.04 | 5km |
10 Jun | Boston parkrun | 28:46 | 65.09 | 5km |
3 Jun | Boston parkrun | 28:30 | 65.70 | 5km |
27 May | Boston parkrun | 28:41 | 65.28 | 5km |
13 May | Andover parkrun | 30:13 | 61.96 | 5km |
6 May | Boston parkrun | 29:48 | 62.83 | 5km |
29 Apr | Cirencester parkrun | 30:46 | 60.11 | 5km |
16 Apr | Boston Marathon UK SB | 5:00:55 | 57.33 | 26.2mi |
25 Mar | Great British Seaside Marathon | 5:25:01 | 53.08 | 26.2mi |
18 Mar | Boston parkrun | 29:38 | 62.41 | 5km |
4 Mar | Boston parkrun | 29:20 | 63.05 | 5km |
25 Feb | Boston parkrun | 30:46 | 60.11 | 5km |
11 Feb | Boston parkrun | 29:58 | 61.72 | 5km |
4 Feb | Boston parkrun | 29:51 | 61.96 | 5km |
21 Jan | Tetbury Goods Shed parkrun | 38:14 | 48.37 | 5km |
7 Jan | Boston parkrun | 31:41 | 58.38 | 5km |
2022 | Result | WAVA | Distance | |
25 Dec | Boston parkrun | 30:51 | 59.95 | 5km |
24 Dec | Boston parkrun | 31:03 | 59.57 | 5km |
17 Dec | Boston parkrun | 30:40 | 60.31 | 5km |
3 Dec | Boston parkrun | 30:22 | 60.91 | 5km |
26 Nov | Boston parkrun | 29:53 | 61.89 | 5km |
19 Nov | Cirencester parkrun | 31:58 | 57.86 | 5km |
12 Nov | Boston parkrun | 31:01 | 59.63 | 5km |
22 Oct | Boston parkrun | 30:41 | 60.28 | 5km |
8 Oct | Boston parkrun | 30:42 | 60.25 | 5km |
1 Oct | Boston parkrun | 31:06 | 59.47 | 5km |
24 Sep | Boston parkrun | 30:56 | 59.79 | 5km |
10 Sep | Marathon du Medoc | 7:08:44 | 40.24 | 26.2mi |
16 Jul | Boston parkrun | 29:06 | 63.56 | 5km |
2 Jul | Sunset Marathon PB | 6:26:08 | 48.25 | 28mi |
26 Jun | Round Sheffield Run SB | 2:17:24 | 57.41 | 20km |
18 Jun | Boston parkrun | 29:31 | 62.66 | 5km |
5 Jun | The Platinum Jubilee 70k Ultra PB | 5:58:52 | 50.85 | 27.5mi |
2 Jun | Queen's Platinum Jubilee Firefighter Charity 5k with Batemans Brewery | 29:31 | 62.66 | 5km |
28 May | Boston parkrun SB | 28:49 | 64.18 | 5km |
21 May | Boston parkrun | 30:18 | 61.04 | 5km |
18 Apr | Boston Marathon UK SB | 4:35:14 | 61.80 | 26.2mi |
13 Mar | Oundle 20 PB | 3:38:45 | 58.55 | 20mi |
5 Mar | Tetbury Goods Shed parkrun | 35:26 | 51.57 | 5km |
12 Feb | Cirencester parkrun | 34:34 | 52.86 | 5km |
5 Feb | Snowden Field parkrun | 29:43 | 61.49 | 5km |
29 Jan | Boston parkrun | 29:33 | 61.84 | 5km |
8 Jan | Boston parkrun | 30:07 | 60.67 | 5km |
1 Jan | Boston parkrun | 29:56 | 61.04 | 5km |
2021 | Result | WAVA | Distance | |
21 Nov | Vigilantes Maravan - Day 2 | 4:55:58 | 57.47 | 26.2mi |
31 Oct | Worksop Half Marathon | 0.00 | 13.1mi | |
2 Oct | The Doctor K Cup | 32:37 | 56.02 | 5km |
26 Sep | Ely Tri Club Runfest Marathon | 5:17:01 | 53.65 | 26.2mi |
21 Aug | Boston parkrun SB | 28:59 | 63.05 | 5km |
7 Aug | Round The Rock Ultra | 0.00 | 48mi | |
18 Jul | Shocking Shirt Shuffle | 0 / 0 | 0.00 | 6hr |
1 Jul | Sheepy Shuffle SB | 2:52:55 | 47.20 | 13.1mi |
27 Jun | Round Sheffield Run PB | 2:10:57 | 59.44 | 20km |
31 May | Boston Marathon UK SB | 4:51:49 | 58.29 | 26.2mi |
1 May | Olympic Challenge | 31 / 0 | 0.00 | 6hr |
1 May | Olympic Run Challenge PB | 6:03:22 | 56.96 | 50km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 29:01 | 62.22 | 5km |
4 Oct | Virtual London Marathon SB | 5:10:52 | 53.96 | 26.2mi |
12 Sep | Virtual Marathon du Medoc | 5:53:26 | 47.46 | 26.2mi |
8 Aug | Round The Rock Ultra | 0.00 | 48mi | |
19 Jul | Sheepy Shuffle | 2:46:00 | 48.53 | 13.1mi |
15 Mar | Sleaford Half Marathon SB | 2:24:22 | 55.09 | 13.1mi |
25 Jan | Andover parkrun | 29:58 | 59.54 | 5km |
18 Jan | Boston parkrun | 29:48 | 59.88 | 5km |
4 Jan | Boston parkrun | 30:27 | 58.60 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Skegness Boating Lake parkrun | 29:42 | 60.08 | 5km |
25 Dec | Boston parkrun | 34:11 | 52.20 | 5km |
21 Dec | Cirencester parkrun | 36:51 | 48.42 | 5km |
14 Dec | Boston parkrun | 29:56 | 59.61 | 5km |
7 Dec | Boston parkrun | 30:09 | 59.18 | 5km |
1 Dec | Skegness 10km | 1:00:24 | 60.55 | 10km |
30 Nov | Boston parkrun | 30:29 | 58.54 | 5km |
23 Nov | King's Lynn parkrun | 29:11 | 61.14 | 5km |
10 Nov | Armistice Day Challenge | 26 / 0 | 0.00 | 6hr |
9 Nov | Boston parkrun | 33:54 | 52.64 | 5km |
27 Oct | Fenland 10 SB | 1:41:28 | 59.52 | 10mi |
26 Oct | Boston parkrun | 31:06 | 57.37 | 5km |
19 Oct | Cirencester parkrun | 34:35 | 51.60 | 5km |
13 Oct | Great Eastern Run | 0.00 | 13.1mi | |
12 Oct | Boston parkrun | 30:37 | 58.28 | 5km |
28 Sep | Boston parkrun | 30:36 | 58.31 | 5km |
22 Sep | West Pinchbeck 10K | 1:05:03 | 56.22 | 10km |
14 Sep | Boston parkrun | 31:34 | 56.53 | 5km |
7 Sep | Boston parkrun | 33:11 | 53.77 | 5km |
10 Aug | Man v Barge | 0.00 | 4.65mi | |
3 Aug | Boston parkrun | 36:17 | 49.18 | 5km |
29 Jun | Tetbury Goods Shed parkrun | 37:00 | 48.23 | 5km |
9 Jun | Beer Lovers Marathon | 6:26:43 | 42.78 | 26.2mi |
1 Jun | Boston parkrun | 29:11 | 61.14 | 5km |
18 May | Clumber Park parkrun | 29:09 | 61.21 | 5km |
12 May | Eye 10k Road Race SB | 58:14 | 62.80 | 10km |
11 May | Boston parkrun | 28:48 | 61.96 | 5km |
14 Apr | Boston Marathon UK SB | 4:39:43 | 58.35 | 26.2mi |
6 Apr | Boston Parkrun | 28:22 | 62.17 | 5km |
30 Mar | Boston parkrun | 28:17 | 62.36 | 5km |
23 Mar | Market Rasen Racecourse parkrun PB | 26:58 | 65.40 | 5km |
9 Mar | Boston Parkrun | 28:49 | 61.20 | 5km |
2 Mar | Cirencester parkrun | 35:47 | 49.29 | 5km |
23 Feb | Knights of 7 Lakes Torch 10k | 1:04:49 | 55.73 | 10km |
16 Feb | Boston parkrun | 29:29 | 59.82 | 5km |
9 Feb | Boston parkrun | 29:44 | 59.31 | 5km |
26 Jan | Belton House parkrun | 28:51 | 61.13 | 5km |
19 Jan | Market Rasen Racecourse parkrun | 28:51 | 61.13 | 5km |
12 Jan | Market Rasen Racecourse parkrun | 29:15 | 60.29 | 5km |
5 Jan | Boston parkrun | 29:53 | 59.02 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Boston Parkrun | 29:16 | 60.26 | 5km |
25 Dec | Boston Parkrun | 38:14 | 46.13 | 5km |
2 Dec | Skegness 10km | 58:04 | 62.21 | 10km |
24 Nov | Boston parkrun | 29:08 | 60.54 | 5km |
18 Nov | Vigilantes Maravan - Day 2 | 5:08:02 | 52.99 | 26.2mi |
10 Nov | Boston parkrun | 28:49 | 61.20 | 5km |
3 Nov | Boston Parkrun | 28:26 | 62.03 | 5km |
27 Oct | Boston parkrun | 29:08 | 60.54 | 5km |
20 Oct | Boston parkrun | 28:28 | 61.95 | 5km |
14 Oct | Spires and steeples challenge | 5:34:40 | 48.77 | 26.2mi |
13 Oct | Boston Parkrun | 29:39 | 59.48 | 5km |
6 Oct | Cirencester parkrun | 41:34 | 42.43 | 5km |
30 Sep | West Pinchbeck 10K | 58:49 | 61.42 | 10km |
8 Sep | Marathon du Medoc | 6:14:34 | 43.57 | 26.2mi |
1 Sep | Boston parkrun | 28:22 | 62.17 | 5km |
25 Aug | Boston parkrun | 28:48 | 61.24 | 5km |
18 Aug | Boston parkrun | 28:26 | 62.03 | 5km |
10 Aug | Sleaford Striders Summer 10km SB | 56:45 | 63.66 | 10km |
4 Aug | Boston parkrun | 28:58 | 60.88 | 5km |
28 Jul | Cirencester parkrun | 40:10 | 43.91 | 5km |
21 Jul | Punk Run | 26 / 0 | 0.00 | 6hr |
14 Jul | Boston parkrun SB | 28:10 | 62.61 | 5km |
7 Jul | Boston parkrun | 28:31 | 61.85 | 5km |
30 Jun | Boston parkrun | 28:50 | 61.17 | 5km |
23 Jun | Boston parkrun | 29:01 | 60.78 | 5km |
16 Jun | Boston parkrun | 28:40 | 61.52 | 5km |
26 May | Boston parkrun | 29:04 | 60.68 | 5km |
19 May | Boston parkrun | 29:07 | 60.57 | 5km |
12 May | Boston parkrun | 33:46 | 52.23 | 5km |
5 May | SVN Northampton Cakeathon | 26 / 0 | 0.00 | 6hr |
28 Apr | Boston parkrun | 39:33 | 44.08 | 5km |
15 Apr | Boston Marathon UK SB | 5:05:54 | 52.64 | 26.2mi |
14 Apr | Boston parkrun | 30:26 | 57.29 | 5km |
25 Feb | Malta Marathon | 5:07:12 | 52.42 | 26.2mi |
27 Jan | Boston parkrun | 29:09 | 59.81 | 5km |
13 Jan | Boston parkrun | 29:36 | 58.90 | 5km |
2017 | Result | WAVA | Distance | |
25 Dec | Boston parkrun Christmas Day | 41:39 | 41.86 | 5km |
23 Dec | Boston parkrun | 29:27 | 59.20 | 5km |
2 Dec | Boston parkrun | 29:04 | 59.98 | 5km |
25 Nov | Boston parkrun | 29:07 | 59.88 | 5km |
19 Nov | Wonderland Caucus Race | 5:10:03 | 51.94 | 26.2mi |
11 Nov | Boston parkrun | 29:11 | 59.74 | 5km |
5 Nov | The 3 River Challenge | 2:34:58 | 57.82 | 15mi |
4 Nov | Boston parkrun | 30:11 | 57.76 | 5km |
28 Oct | Boston parkrun | 28:54 | 60.32 | 5km |
9 Sep | Boston parkrun | 28:22 | 61.46 | 5km |
3 Sep | ABP Humber Coastal half marathon | 2:08:05 | 60.54 | 13.1mi |
2 Sep | Boston parkrun SB | 27:30 | 63.40 | 5km |
26 Aug | Boston parkrun | 28:24 | 61.39 | 5km |
12 Aug | Boston parkrun | 29:02 | 60.05 | 5km |
5 Aug | Boston parkrun | 28:34 | 61.03 | 5km |
29 Jul | Boston parkrun | 29:22 | 59.37 | 5km |
15 Jul | Boston parkrun | 29:08 | 59.84 | 5km |
9 Jul | Spilsby Show PB | 1:01:14 | 56.21 | 6mi |
1 Jul | Boston parkrun | 28:20 | 61.53 | 5km |
24 Jun | Boston parkrun | 28:43 | 60.71 | 5km |
17 Jun | Boston parkrun | 28:38 | 60.89 | 5km |
28 May | Mont St Michel Marathon | 5:06:59 | 52.46 | 26.2mi |
13 May | Boston parkrun | 28:05 | 62.08 | 5km |
7 May | Wings for life Cambridge PB | 1:30:10 | 61.69 | 15.22km |
6 May | Boston parkrun | 28:00 | 62.26 | 5km |
30 Apr | Grand East Anglia Run SB | 57:17 | 62.31 | 10km |
29 Apr | Boston parkrun | 27:46 | 62.07 | 5km |
22 Apr | Boston parkrun | 28:34 | 60.34 | 5km |
17 Apr | Boston Marathon UK | 4:36:24 | 57.50 | 26.2mi |
1 Apr | Boston parkrun | 27:45 | 62.11 | 5km |
12 Mar | Stanwick Lakes Spring Run HM SB | 2:04:22 | 61.58 | 13.1mi |
25 Feb | Boston parkrun | 27:36 | 62.45 | 5km |
5 Feb | Gloucester Marathon PB | 4:33:27 | 58.12 | 26.2mi |
28 Jan | Boston parkrun | 28:11 | 61.16 | 5km |
22 Jan | Folksworth 15 PB | 2:28:10 | 59.73 | 15mi |
7 Jan | Boston parkrun | 28:02 | 61.48 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Boston parkrun | 28:24 | 60.69 | 5km |
3 Dec | Boston parkrun | 28:07 | 61.30 | 5km |
19 Nov | Boston parkrun | 28:28 | 60.55 | 5km |
12 Nov | Boston parkrun | 28:51 | 59.74 | 5km |
22 Oct | Boston parkrun SB | 27:54 | 61.78 | 5km |
9 Oct | Yorkshire Marathon SB | 4:39:00 | 56.97 | 26.2mi |
25 Sep | West Pinchbeck 10k | 58:50 | 59.95 | 10km |
17 Sep | Boston Parkrun | 28:45 | 59.95 | 5km |
20 Aug | Bassingham Bash 5 SB | 1:02:00 | 45.42 | 5mi |
19 Aug | Sleaford Striders Summer 10km SB | 58:00 | 60.81 | 10km |
14 Aug | Newark Half Marathon SB | 2:11:51 | 58.08 | 13.1mi |
30 Jul | Boston parkrun | 29:31 | 58.39 | 5km |
23 Jul | Boston parkrun | 29:47 | 57.87 | 5km |
18 Jun | Boston parkrun | 31:21 | 54.98 | 5km |
21 May | Boston parkrun | 29:42 | 58.03 | 5km |
30 Apr | Boston parkrun | 43:29 | 39.64 | 5km |
17 Apr | Boston Marathon UK | 4:40:59 | 55.83 | 26.2mi |
26 Mar | Boston parkrun | 28:32 | 59.73 | 5km |
19 Mar | Boston parkrun | 29:22 | 58.03 | 5km |
13 Mar | Newton's Fraction Half Marathon | 2:13:43 | 56.57 | 13.1mi |
14 Feb | Barcelona Half marathon | 2:17:33 | 55.00 | 13.1mi |
23 Jan | Boston parkrun | 28:57 | 58.87 | 5km |
2 Jan | Boston parkrun | 29:17 | 58.20 | 5km |
2015 | Result | WAVA | Distance | |
6 Dec | Malaga Marathon SB | 4:41:10 | 55.79 | 26.2mi |
15 Nov | St Neots Riverside Half Marathon | 2:06:18 | 59.90 | 13.1mi |
7 Nov | Boston parkrun SB | 28:39 | 59.49 | 5km |
11 Oct | Great Eastern Run | 2:12:07 | 57.26 | 13.1mi |
27 Sep | West Pinchbeck 10k | 59:26 | 58.66 | 10km |
30 Aug | Boston 6 Hour Endurance PB | 6:00:00 | 58.00 | 33.25mi |
14 Aug | Sleaford Striders Summer 10km | 58:42 | 59.39 | 10km |
8 Aug | Bassingham Bash 5 PB | 47:10 | 59.02 | 5mi |
28 Jun | Abbey 10k | 58:22 | 59.73 | 10km |
7 Jun | Woodhall Spa 10k SB | 56:50 | 61.34 | 10km |
3 May | North Lincolnshire Half Marathon | 2:03:47 | 61.11 | 13.1mi |
19 Apr | Bourne Woods 10k | 58:09 | 59.26 | 10km |
8 Mar | Surrey Half Marathon SB | 2:03:46 | 60.38 | 13.1mi |
2014 | Result | WAVA | Distance | |
22 Nov | Guildford parkrun | 30:58 | 54.42 | 5km |
16 Nov | Skegness 10km SB | 1:00:13 | 57.23 | 10km |
18 Oct | Peterborough parkrun #66 SB | 29:24 | 57.32 | 5km |
16 Mar | Barcelona Marathon SB | 4:50:50 | 52.58 | 26.2mi |
2 Mar | Silverstone Half Marathon SB | 2:09:54 | 56.85 | 13.1mi |
23 Feb | Snake Lane 10 SB | 1:36:08 | 58.41 | 10mi |
2013 | Result | WAVA | Distance | |
15 Dec | Up & Running half marathon SB | 2:08:04 | 57.66 | 13.1mi |
30 Nov | Peterborough parkrun #18 SB | 27:51 | 59.84 | 5km |
9 Nov | Peterborough parkrun #15 | 28:00 | 59.52 | 5km |
19 Oct | Peterborough parkrun #12 | 27:54 | 59.74 | 5km |
6 Oct | MBNA Chester Marathon SB | 4:41:34 | 54.31 | 26.2mi |
14 Sep | Peterborough parkrun #7 | 28:13 | 59.07 | 5km |
31 Aug | Peterborough parkrun #5 | 28:23 | 58.72 | 5km |
16 Aug | Sleaford Summer 10k SB | 57:25 | 59.33 | 10km |
10 Aug | Peterborough parkrun #2 | 28:22 | 58.75 | 5km |
4 Aug | Grimsthorpe Half Marathon | 2:17:40 | 53.64 | 13.1mi |
27 Jul | Heckington 10 SB | 1:46:42 | 52.62 | 10mi |
17 Jul | Bolingbroke Breaker 8M SB | 1:22:12 | 54.09 | 8mi |
2012 | Result | WAVA | Distance | |
14 Oct | Great Eastern Run SB | 2:08:40 | 56.72 | 13.1mi |
16 Sep | Tennyson 8 PB | 1:21:06 | 54.20 | 8mi |
1 Jul | Outlaw Triathlon - RUN ONLY (as part of relay team) | 4:57:48 | 50.71 | 26.2mi |
20 Jun | Seabank | 5:00:45 | 50.21 | 26.2mi |
9 Jun | Blaydon Race PB | 53:42 | 59.45 | 5.9mi |
22 Apr | London Marathon SB | 4:46:09 | 52.12 | 26.2mi |
11 Mar | Cambridge Half Marathon | 2:08:45 | 56.02 | 13.1mi |
2011 | Result | WAVA | Distance | |
16 Oct | Amsterdam Marathon SB | 4:37:59 | 53.65 | 26.2mi |
14 Aug | Grimsthorpe Half Marathon | 2:24:13 | 50.01 | 13.1mi |
17 Jul | Bupa Great North 10k Gateshead | 57:57 | 57.48 | 10km |
10 Jul | Notfast Open 10k | 57:47 | 57.65 | 10km |
5 Jun | Woodhall Spa 10k | 56:23 | 59.08 | 10km |
24 Apr | Tulip 10k Charity Road Race SB | 56:13 | 58.62 | 10km |
10 Apr | Paris Marathon | 4:51:32 | 50.54 | 26.2mi |
20 Mar | Fleet Half Marathon SB | 2:02:48 | 58.07 | 13.1mi |
27 Feb | Snake Lane 10 PB | 1:33:38 | 57.93 | 10mi |
2010 | Result | WAVA | Distance | |
7 Nov | Rutland Water Marathon SB | 4:51:55 | 50.47 | 26.2mi |
10 Oct | Great Eastern Run | 2:43:09 | 43.71 | 13.1mi |
26 Sep | West Pinchbeck 10k | 57:22 | 57.45 | 10km |
14 Aug | Fetch Lincoln 100m PB | 21 | 57.16 | 100m |
14 Aug | Fetch Lincolnshire Mile SB | 8:29 | 54.44 | 1mi |
1 Aug | York 10K - Jane Tomlinson Run For All | 55:53 | 58.97 | 10km |
18 Jul | West Cumbrian Run (in memory of Police Officer Bill Barker) PB | 1:29:03 | 57.80 | 9.5mi |
6 Jun | Woodhall Spa 10K | 55:45 | 59.11 | 10km |
2 May | Langtoft 10km | 55:42 | 59.17 | 10km |
11 Apr | Friskney Half Marathon PB | 2:00:24 | 58.59 | 13.1mi |
21 Mar | Radar Challenge 10k PB | 55:10 | 59.14 | 10km |
14 Mar | Kilomathon - England PB | 2:39:55 | 55.50 | 26.2km |
2009 | Result | WAVA | Distance | |
12 Dec | Cambridge and All Angles Mile PB | 8:25 | 54.31 | 1mi |
12 Dec | 400m Adventide Hurtbox PB | 1:50 | 51.30 | 400m |
11 Oct | Great Eastern Run SB | 2:08:01 | 55.10 | 13.1mi |
27 Sep | West Pinchbeck 10K - organised by Spalding Triathlon Club SB | 57:12 | 57.03 | 10km |
2 Aug | York 10K - Jane Tomlinson Run For All | 59:21 | 54.97 | 10km |
26 Apr | London Marathon SB | 5:02:10 | 47.67 | 26.2mi |
15 Feb | Stamford 30K PB | 3:22:41 | 49.92 | 30km |
2008 | Result | WAVA | Distance | |
7 Dec | Santa's Fun Run | 0.00 | 5km | |
12 Oct | Great Eastern Run SB | 2:17:07 | 50.93 | 13.1mi |
28 Sep | West Pinchbeck 10K - organised by Spalding Triathlon Club SB | 58:58 | 54.81 | 10km |
26 May | Vitality London 10,000 | 1:00:03 | 53.82 | 10km |
13 Apr | London Marathon SB | 4:52:34 | 48.74 | 26.2mi |
2007 | Result | WAVA | Distance | |
8 Dec | London Santa Run PB | 35:15 | 53.61 | 6km |
2 Dec | Luton Marathon 3 Stage Relay PB | 1:25:02 | 53.82 | 8.73mi |
24 Nov | Ebrington arms great beer race 5m(fun run) | 43:36 | 58.68 | 5mi |
14 Oct | Great Eastern Run SB | 2:08:38 | 53.77 | 13.1mi |
30 Sep | West Pinchbeck 10k Road Race organised by Spalding Triathlon Club | / / 57:11 | 0.00 | 0miles/0miles/10km |
9 Jun | Blaydon Race PB | 53:28 | 54.79 | 5.7mi |
3 Jun | Woodhall Spa 10K | 59:59 | 53.40 | 10km |
6 May | Great East Anglia Run SB | 56:28 | 56.72 | 10km |
4 Mar | Woburn 10k | 59:17 | 53.58 | 10km |
2006 | Result | WAVA | Distance | |
15 Oct | Great Eastern Run SB | 2:09:48 | 52.83 | 13.1mi |
17 Sep | West Pinchbeck SB | 1:00:15 | 52.72 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 17 | 4 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2024 | 132 | 134 | 146 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 411 |
2023 | 29 | 15 | 12 | 23 | 10 | 15 | 74 | 20 | 8 | 6 | 8 | 16 | 235 |
2023 | 158 | 174 | 153 | 116 | 129 | 117 | 115 | 154 | 145 | 135 | 135 | 127 | 1659 |
2022 | 12 | 5 | 1 | 31 | 24 | 19 | 8 | 27 | 27 | 11 | 13 | 11 | 188 |
2022 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2022 | 149 | 156 | 212 | 146 | 106 | 130 | 143 | 29 | 85 | 143 | 70 | 131 | 1501 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 40 |
2021 | 11 | 14 | 41 | 28 | 10 | 8 | 9 | 26 | 20 | 12 | 11 | 13 | 203 |
2021 | 136 | 121 | 100 | 188 | 203 | 191 | 201 | 130 | 106 | 112 | 119 | 112 | 1719 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 9 |
2020 | 18 | 17 | 35 | 3 | 6 | 7 | 12 | 37 | 2 | 13 | 0 | 2 | 154 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2020 | 78 | 34 | 87 | 160 | 171 | 184 | 166 | 101 | 173 | 145 | 179 | 143 | 1621 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2019 | 5 | 1 | 3 | 27 | 9 | 11 | 14 | 9 | 23 | 1 | 15 | 6 | 123 |
2019 | 146 | 153 | 174 | 101 | 142 | 54 | 10 | 66 | 87 | 154 | 102 | 102 | 1289 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 22 | 0 | 0 | 0 | 28 |
2018 | 8 | 44 | 49 | 28 | 23 | 8 | 3 | 0 | 17 | 0 | 0 | 0 | 180 |
2018 | 154 | 50 | 20 | 83 | 130 | 152 | 117 | 135 | 89 | 171 | 110 | 101 | 1312 |
2017 | 11 | 12 | 8 | 20 | 20 | 10 | 19 | 19 | 38 | 30 | 6 | 10 | 203 |
2017 | 152 | 114 | 154 | 142 | 132 | 135 | 205 | 158 | 108 | 103 | 124 | 124 | 1650 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
2016 | 0 | 0 | 0 | 0 | 52 | 35 | 9 | 13 | 39 | 19 | 9 | 5 | 181 |
2016 | 148 | 122 | 171 | 124 | 57 | 33 | 101 | 130 | 173 | 118 | 168 | 173 | 1518 |
2016 | 0 | 0 | 0 | 0 | 14 | 0 | 13 | 23 | 5 | 0 | 0 | 0 | 56 |
2015 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2015 | 125 | 144 | 124 | 133 | 82 | 115 | 135 | 141 | 134 | 163 | 131 | 83 | 1508 |
2015 | 0 | 0 | 0 | 11 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2014 | 0 | 5 | 0 | 0 | 7 | 24 | 0 | 0 | 0 | 14 | 0 | 3 | 53 |
2014 | 111 | 141 | 105 | 136 | 49 | 71 | 80 | 76 | 88 | 69 | 77 | 101 | 1105 |
2014 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2013 | 5 | 3 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 1 | 6 | 0 | 21 |
2013 | 85 | 90 | 144 | 182 | 137 | 93 | 132 | 176 | 166 | 96 | 70 | 109 | 1479 |
2012 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2012 | 165 | 100 | 199 | 84 | 97 | 95 | 166 | 185 | 134 | 95 | 133 | 111 | 1565 |
2012 | 0 | 7 | 0 | 0 | 0 | 9 | 6 | 0 | 7 | 0 | 0 | 0 | 29 |
2011 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 11 |
2011 | 151 | 121 | 151 | 80 | 92 | 118 | 113 | 134 | 175 | 67 | 53 | 113 | 1368 |
2011 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 26 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2010 | 135 | 124 | 118 | 100 | 113 | 127 | 176 | 119 | 122 | 155 | 94 | 87 | 1471 |
2009 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2009 | 134 | 137 | 170 | 131 | 64 | 117 | 111 | 114 | 114 | 79 | 102 | 80 | 1353 |
2009 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 20 |
2008 | 107 | 120 | 138 | 81 | 72 | 109 | 92 | 72 | 87 | 110 | 103 | 124 | 1216 |
2007 | 97 | 57 | 91 | 68 | 64 | 82 | 95 | 97 | 104 | 88 | 78 | 81 | 1002 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 67 | 78 | 79 | 74 | 70 | 403 |
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Split Summary
=== 1) 1mi - 19:05(19:05/mi) 77/88bpm [1470b/mi] 87cal 54/60rpm 3.14/3.8mph 2) 0.39mi - 7:34(19:23/mi) 74/81bpm [1434b/mi] 32cal 52/58rpm 3.1/3.44mph Add a comment
2.7 with Odie to Cat's, 4.5 with Cat, then back to Odie's. Totally underdressed, froze to the skin and soaked throughout.
Split Summary === 1) 1mi - 10:53(10:53/mi) 120/140bpm [1306b/mi] 89cal 5.51/5.89mph 2) 1mi - 10:29(10:29/mi) 135/142bpm [1414b/mi] 98cal 5.73/5.89mph 3) 1mi - 10:54(10:54/mi) 128/138bpm [1394b/mi] 93cal 5.51/5.82mph 4) 1mi - 11:22(11:22/mi) 132/139bpm [1501b/mi] 97cal 5.27/6.14mph 5) 1mi - 11:03(11:03/mi) 137/143bpm [1513b/mi] 100cal 5.43/5.7mph 6) 1mi - 11:06(11:06/mi) 135/145bpm [1498b/mi] 94cal 5.41/5.66mph 7) 1mi - 11:06(11:06/mi) 136/144bpm [1508b/mi] 94cal 5.41/5.74mph 8) 1mi - 10:57(10:57/mi) 135/146bpm [1479b/mi] 89cal 5.48/5.68mph 9) 0.66mi - 7:16(10:59/mi) 138/144bpm [1517b/mi] 63cal 5.46/5.74mph 1st Mar 2024, 11:02am
Fenland Flier wrote: The furthest you've ran for a while and you did it in the rain and wind, ya nutter. 1st Mar 2024, 11:07am
Ness wrote: Hard-core training! Well done! 👏 Add a comment
|
Split Summary
=== 1) 1mi - 11:02(11:02/mi) 123/136bpm [1358b/mi] 92cal 5.43/5.59mph 2) 1mi - 10:49(10:49/mi) 130/136bpm [1405b/mi] 96cal 5.55/5.82mph 3) 1mi - 10:36(10:36/mi) 129/139bpm [1368b/mi] 88cal 5.66/5.97mph 4) 0.47mi - 5:13(11:00/mi) 133/137bpm [1462b/mi] 46cal 5.46/5.61mph Add a comment
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Split Summary
=== 1) 1mi - 10:51(10:51/mi) 127/141bpm [1378b/mi] 95cal 5.53/5.8mph 2) 1mi - 10:52(10:52/mi) 122/132bpm [1325b/mi] 88cal 5.52/5.66mph 3) 1mi - 10:43(10:43/mi) 126/136bpm [1351b/mi] 88cal 5.59/5.93mph 4) 1mi - 10:44(10:44/mi) 129/134bpm [1385b/mi] 90cal 5.59/5.89mph 5) 1mi - 10:51(10:51/mi) 128/134bpm [1389b/mi] 88cal 5.53/5.8mph 6) 1mi - 10:37(10:37/mi) 128/136bpm [1358b/mi] 81cal 5.65/5.89mph 7) 0.53mi - 5:38(10:36/mi) 124/139bpm [1314b/mi] 37cal 5.66/5.89mph Add a comment
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Split Summary
=== 1) 1mi - 10:39(10:39/mi) 126/138bpm [1342b/mi] 93cal 5.63/5.95mph 2) 1mi - 10:49(10:49/mi) 129/137bpm [1396b/mi] 94cal 5.54/6.14mph 3) 1mi - 10:47(10:47/mi) 125/137bpm [1348b/mi] 87cal 5.56/5.99mph 4) 1mi - 10:43(10:43/mi) 130/136bpm [1393b/mi] 91cal 5.6/5.93mph 5) 0.03mi - 22(10:45/mi) 132/133bpm [1419b/mi] 3cal 5.58/5.91mph Add a comment
|
5 @ 9.20
Split Summary === 1) 1mi - 10:44(10:44/mi) 104cal 5.59/6.03mph 2) 0.25mi - 2:06(8:24/mi) 26cal 7.14/7.43mph 3) 0.12mi - 1:27(12:06/mi) 11cal 4.96/6.89mph 4) 0.25mi - 2:11(8:45/mi) 26cal 6.85/7.03mph 5) 0.12mi - 1:25(11:46/mi) 12cal 5.1/6.76mph 6) 0.25mi - 2:12(8:53/mi) 26cal 6.76/7.08mph 7) 0.12mi - 1:25(11:37/mi) 12cal 5.16/6.66mph 8) 0.25mi - 2:14(8:57/mi) 26cal 6.7/8.1mph 9) 0.12mi - 1:27(11:55/mi) 12cal 5.03/6.59mph 10) 0.25mi - 2:14(9:02/mi) 26cal 6.64/6.95mph 11) 0.12mi - 1:32(12:43/mi) 12cal 4.72/6.64mph 12) 0.99mi - 10:54(11:01/mi) 108cal 5.44/5.8mph 5th Mar 2024, 9:52am
Ness wrote: Well done 5th Mar 2024, 10:19am
Fenland Flier wrote: Nice reps. Add a comment
|
Split Summary
=== 1) 1mi - 10:54(10:54/mi) 121/134bpm [1318b/mi] 91cal 5.51/5.91mph 2) 1mi - 10:55(10:55/mi) 122/131bpm [1331b/mi] 91cal 5.5/5.82mph 3) 1mi - 11:00(11:00/mi) 125/136bpm [1375b/mi] 87cal 5.45/5.87mph 4) 0.35mi - 3:45(10:37/mi) 130/136bpm [1380b/mi] 32cal 5.65/5.97mph Add a comment
|
1) 0.57mi - 11:07(19:38/mi) 69/84bpm [1355b/mi] 51cal 52/61rpm 3.06/6.24mph
Add a comment
3 @ 9.55
1) 1mi - 10:42(10:42/mi) 132/147bpm [1412b/mi] 98cal 5.61/6.03mph 2) 1mi - 9:38(9:38/mi) 144/150bpm [1387b/mi] 97cal 6.23/6.64mph 3) 1mi - 9:49(9:49/mi) 148/153bpm [1453b/mi] 101cal 6.11/6.39mph 4) 1mi - 9:47(9:47/mi) 148/152bpm [1448b/mi] 99cal 6.13/6.49mph 5) 1mi - 10:45(10:45/mi) 131/150bpm [1409b/mi] 80cal 5.58/5.93mph 6) 0.75mi - 7:58(10:34/mi) 125/144bpm [1321b/mi] 52cal 5.68/6.18mph |
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
1) 1mi - 18:05(18:05/mi) 72/86bpm [1302b/mi] 88cal 53/60rpm 3.32/3.76mph
2) 0.71mi - 12:42(17:51/mi) 74/87bpm [1321b/mi] 60cal 55/114rpm 3.36/4.09mph Add a comment
With odie & cat
1) 1mi - 10:38(10:38/mi) 125/138bpm [1330b/mi] 94cal 5.64/5.87mph 2) 1mi - 10:51(10:51/mi) 126/134bpm [1366b/mi] 92cal 5.53/6.18mph 3) 1mi - 11:20(11:20/mi) 127/137bpm [1439b/mi] 92cal 5.3/6.43mph 4) 1mi - 11:47(11:47/mi) 126/136bpm [1485b/mi] 91cal 5.09/5.55mph 5) 1mi - 11:14(11:14/mi) 127/136bpm [1427b/mi] 89cal 5.34/5.55mph 6) 1mi - 11:18(11:18/mi) 128/137bpm [1447b/mi] 87cal 5.31/6.03mph 7) 1mi - 10:44(10:44/mi) 134/139bpm [1437b/mi] 93cal 5.59/5.76mph 8) 0.04mi - 23(10:44/mi) 138/139bpm [1482b/mi] 3cal 5.59/5.7mph Add a comment
|
1) 0.35mi - 9:28(27:13/mi) 68/88bpm [1851b/mi] 30cal 36/78rpm 2.21/9.04mph
Add a comment
1) 0.12mi - 3:54(32:23/mi) 81/96bpm [2623b/mi] 13cal 12/79rpm 1.85/5.32mph
Add a comment
1) 1mi - 9:25(9:25/mi) 137/151bpm [1289b/mi] 88cal 6.38/6.7mph
2) 1mi - 9:36(9:36/mi) 150/156bpm [1440b/mi] 98cal 6.25/6.89mph 3) 1mi - 9:42(9:42/mi) 149/152bpm [1445b/mi] 99cal 6.19/6.99mph 4) 0.11mi - 58(9:04/mi) 151/154bpm [1369b/mi] 8cal 6.62/5.63mph |
9 @ 11mm. Close!
1) 1mi - 11:03(11:03/mi) 127/140bpm [1403b/mi] 97cal 5.43/5.78mph 2) 1mi - 10:45(10:45/mi) 130/137bpm [1397b/mi] 94cal 5.59/5.76mph 3) 1mi - 10:39(10:39/mi) 129/136bpm [1374b/mi] 89cal 5.63/5.85mph 4) 1mi - 10:53(10:53/mi) 130/140bpm [1415b/mi] 88cal 5.51/5.72mph 5) 1mi - 10:49(10:49/mi) 132/143bpm [1428b/mi] 91cal 5.55/5.85mph 6) 1mi - 11:07(11:07/mi) 130/137bpm [1445b/mi] 87cal 5.4/6.01mph 7) 1mi - 11:03(11:03/mi) 132/137bpm [1458b/mi] 88cal 5.43/5.68mph 8) 1mi - 11:16(11:16/mi) 128/138bpm [1442b/mi] 82cal 5.33/5.72mph 9) 0.5mi - 5:45(11:30/mi) 128/139bpm [1471b/mi] 38cal 5.22/5.72mph 10th Mar 2024, 11:59am
Ness wrote: Very much on target. Well done.👏10th Mar 2024, 12:25pm
Fenland Flier wrote: Nicely done. Add a comment
|
1) 0.05mi - 1:28(30:16/mi) 63/70bpm [1907b/mi] 2cal 9/51rpm 1.98/2.09mph
Add a comment
1) 1mi - 11:13(11:13/mi) 130/139bpm [1458b/mi] 100cal 5.35/5.63mph
2) 1mi - 10:51(10:51/mi) 123/131bpm [1335b/mi] 89cal 5.53/5.74mph 3) 1mi - 11:18(11:18/mi) 124/134bpm [1402b/mi] 87cal 5.31/5.68mph 4) 0.03mi - 19(11:22/mi) 132/133bpm [1500b/mi] 2cal 5.28/5.55mph 11th Mar 2024, 11:10am
Fenland Flier wrote: Bare minimum day. 11th Mar 2024, 11:29am
minardi wrote: zactly! :-) Add a comment
|
6 x 300m @ 9.15, 200m recs
1) 1mi - 11:21(11:21/mi) 126/139bpm [1429b/mi] 96cal 5.29/5.93mph 2) 0.22mi - 2:00(9:11/mi) 149/155bpm [1367b/mi] 20cal 6.54/6.82mph 3) 0.11mi - 1:15(11:34/mi) 146/156bpm [1689b/mi] 12cal 5.19/6.66mph 4) 0.22mi - 2:02(9:09/mi) 152/158bpm [1391b/mi] 21cal 6.56/6.7mph 5) 0.11mi - 1:18(12:00/mi) 146/158bpm [1752b/mi] 13cal 5/6.7mph 6) 0.22mi - 1:56(8:50/mi) 151/157bpm [1333b/mi] 19cal 6.8/7.12mph 7) 0.11mi - 1:13(11:12/mi) 143/158bpm [1602b/mi] 12cal 5.36/6.95mph 8) 0.22mi - 2:03(9:17/mi) 148/155bpm [1375b/mi] 20cal 6.46/6.43mph 9) 0.11mi - 1:18(11:44/mi) 144/155bpm [1690b/mi] 12cal 5.11/6.43mph 10) 0.22mi - 1:57(8:48/mi) 147/154bpm [1294b/mi] 19cal 6.82/7.1mph 11) 0.11mi - 1:22(12:08/mi) 142/154bpm [1722b/mi] 12cal 4.95/6.99mph 12) 0.22mi - 2:01(9:10/mi) 145/152bpm [1329b/mi] 20cal 6.55/6.47mph 13) 0.12mi - 1:25(12:05/mi) 141/154bpm [1703b/mi] 13cal 4.97/6.24mph 14) 0.59mi - 6:19(10:40/mi) 133/140bpm [1419b/mi] 53cal 5.62/6.07mph 12th Mar 2024, 9:50am
Fenland Flier wrote: Mission accomplished. 12th Mar 2024, 9:52am
minardi wrote: :-)12th Mar 2024, 10:19am
geordiegirl wrote: great session12th Mar 2024, 10:49am
Ness wrote: Well done Add a comment
|
1) 0.88mi - 17:24(19:42/mi) 71/86bpm [1398b/mi] 76cal 51/56rpm 3.05/3.84mph
Add a comment
1) 1mi - 11:10(11:10/mi) 127/141bpm [1418b/mi] 97cal 5.37/5.68mph
2) 1mi - 11:10(11:10/mi) 130/139bpm [1453b/mi] 95cal 5.37/5.85mph 3) 1mi - 10:46(10:46/mi) 131/137bpm [1411b/mi] 91cal 5.57/5.97mph 4) 1mi - 10:34(10:34/mi) 133/140bpm [1406b/mi] 92cal 5.68/6.32mph 5) 0mi - 3(9:50/mi) 140/140bpm [1378b/mi] 6.09/5.76mph |
1) 1mi - 10:35(10:35/mi) 133/147bpm [1407b/mi] 97cal 5.67/6.3mph
2) 1mi - 10:03(10:03/mi) 137/150bpm [1376b/mi] 92cal 5.97/6.57mph 3) 1mi - 10:05(10:05/mi) 131/146bpm [1320b/mi] 86cal 5.95/6.47mph 4) 1mi - 10:24(10:24/mi) 132/153bpm [1372b/mi] 85cal 5.77/6.45mph 5) 1mi - 10:28(10:28/mi) 127/145bpm [1329b/mi] 78cal 5.73/5.99mph 6) 1mi - 10:38(10:38/mi) 130/144bpm [1382b/mi] 82cal 5.64/6.1mph 7) 1mi - 10:34(10:34/mi) 144/151bpm [1522b/mi] 100cal 5.68/5.85mph 8) 0.01mi - 7(11:18/mi) 150/150bpm [1695b/mi] 1cal 5.31/5.82mph 14th Mar 2024, 2:03pm
Fenland Flier wrote: New blue circles. 14th Mar 2024, 3:34pm
minardi wrote: and conquersize zones :-)14th Mar 2024, 7:28pm
Fenland Flier wrote: :-) Add a comment
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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1) 0.41mi - 8:01(19:48/mi) 70/80bpm [1386b/mi] 36cal 53/77rpm 3.03/4.32mph
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1) 1mi - 10:53(10:53/mi) 122/137bpm [1328b/mi] 90cal 5.51/6.14mph
2) 1mi - 11:16(11:16/mi) 128/139bpm [1442b/mi] 94cal 5.32/5.72mph 3) 1mi - 10:42(10:42/mi) 121/134bpm [1295b/mi] 78cal 5.61/5.87mph 4) 1mi - 10:51(10:51/mi) 131/140bpm [1422b/mi] 94cal 5.53/5.95mph 5) 0.2mi - 2:15(11:22/mi) 132/136bpm [1500b/mi] 19cal 5.28/5.66mph Add a comment
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1) 0.15mi - 4:06(27:53/mi) 82/93bpm [2287b/mi] 13cal 36/79rpm 2.15/2.84mph
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1) 1mi - 9:27(9:27/mi) 136/152bpm [1286b/mi] 86cal 6.35/6.82mph
2) 1mi - 9:30(9:30/mi) 148/155bpm [1406b/mi] 95cal 6.32/6.95mph 3) 1mi - 9:28(9:28/mi) 150/153bpm [1419b/mi] 96cal 6.34/7.06mph 4) 0.13mi - 1:09(8:40/mi) 151/152bpm [1308b/mi] 11cal 6.93/6.78mph 16th Mar 2024, 12:02pm
Fenland Flier wrote: Nice pacing but you can do better ;-) 16th Mar 2024, 12:05pm
minardi wrote: 😝 Add a comment
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1) 1mi - 10:34(10:34/mi) 130/139bpm [1373b/mi] 94cal 5.68/6.22mph
2) 1mi - 10:39(10:39/mi) 132/138bpm [1407b/mi] 95cal 5.63/5.93mph 3) 1mi - 10:35(10:35/mi) 128/140bpm [1355b/mi] 87cal 5.67/6.01mph 4) 1mi - 10:54(10:54/mi) 133/142bpm [1449b/mi] 94cal 5.51/5.8mph 5) 1mi - 10:48(10:48/mi) 130/138bpm [1405b/mi] 87cal 5.55/5.91mph 6) 1mi - 11:00(11:00/mi) 126/137bpm [1385b/mi] 80cal 5.46/5.8mph 7) 1mi - 10:48(10:48/mi) 126/138bpm [1361b/mi] 78cal 5.56/5.76mph 8) 1mi - 10:56(10:56/mi) 129/137bpm [1410b/mi] 81cal 5.49/5.78mph 9) 1mi - 10:52(10:52/mi) 132/137bpm [1434b/mi] 87cal 5.52/5.74mph 10) 1mi - 10:38(10:38/mi) 134/139bpm [1424b/mi] 87cal 5.65/5.97mph 11) 0.13mi - 1:24(11:01/mi) 124/137bpm [1367b/mi] 8cal 5.44/5.76mph Add a comment
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1) 1mi - 10:54(10:54/mi) 125/134bpm [1363b/mi] 94cal 5.5/5.63mph
2) 1mi - 10:47(10:47/mi) 129/136bpm [1392b/mi] 94cal 5.56/5.8mph 3) 1mi - 11:12(11:12/mi) 122/137bpm [1366b/mi] 85cal 5.36/5.87mph 4) 1mi - 10:49(10:49/mi) 119/131bpm [1287b/mi] 80cal 5.55/5.85mph 5) 0.32mi - 3:19(10:32/mi) 127/133bpm [1337b/mi] 27cal 5.7/5.91mph Add a comment
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Meant to be 8 x 200m @ 9.10 with 100m recs. Bumped into H & D at end of 7th rec so stopped for chat, then walked with little black dog lady for a bit so 8th rep was abandoned! (But I did do reps of .2 mile not 200m!!)
1) 1mi - 10:52(10:52/mi) 123/136bpm [1338b/mi] 90cal 5.52/6.2mph 2) 0.12mi - 1:21(10:49/mi) 134/137bpm [1450b/mi] 12cal 5.55/5.45mph 3) 0.2mi - 1:49(9:03/mi) 145/153bpm [1312b/mi] 18cal 6.63/6.55mph 4) 0.1mi - 1:13(12:11/mi) 145/155bpm [1765b/mi] 11cal 4.93/6.41mph 5) 0.2mi - 1:50(8:59/mi) 149/155bpm [1339b/mi] 18cal 6.68/6.66mph 6) 0.1mi - 1:07(11:06/mi) 149/157bpm [1654b/mi] 11cal 5.4/6.68mph 7) 0.2mi - 1:50(9:09/mi) 149/155bpm [1364b/mi] 18cal 6.56/6.8mph 8) 0.1mi - 1:10(11:30/mi) 145/157bpm [1667b/mi] 11cal 5.22/6.8mph 9) 0.2mi - 1:48(8:51/mi) 152/156bpm [1346b/mi] 18cal 6.77/7.08mph 10) 0.1mi - 1:12(12:10/mi) 146/159bpm [1777b/mi] 11cal 4.93/6.89mph 11) 0.2mi - 1:49(9:01/mi) 148/154bpm [1335b/mi] 18cal 6.65/6.7mph 12) 0.1mi - 1:19(13:08/mi) 142/155bpm [1864b/mi] 12cal 4.57/6.74mph 13) 0.2mi - 1:49(8:54/mi) 145/153bpm [1290b/mi] 18cal 6.74/6.97mph 14) 0.1mi - 1:17(12:34/mi) 139/153bpm [1747b/mi] 12cal 4.78/6.82mph 15) 0.21mi - 1:48(8:48/mi) 146/153bpm [1284b/mi] 18cal 6.82/6.93mph 16) 0.1mi - 1:18(12:38/mi) 134/156bpm [1693b/mi] 11cal 4.75/6.93mph 17) 0.84mi - 12:04(14:22/mi) 107/133bpm [1536b/mi] 73cal 4.18/6.53mph |
1) 0.64mi - 13:25(20:58/mi) 60/75bpm [1258b/mi] 36cal 48/79rpm 2.86/6.12mph
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1) 1mi - 11:03(11:03/mi) 128/139bpm [1414b/mi] 98cal 5.43/5.97mph
2) 1mi - 10:54(10:54/mi) 124/134bpm [1352b/mi] 88cal 5.5/5.8mph 3) 1mi - 11:12(11:12/mi) 130/138bpm [1456b/mi] 96cal 5.36/5.49mph 4) 0.08mi - 52(10:44/mi) 134/136bpm [1438b/mi] 7cal 5.59/5.43mph Add a comment
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3 @ 9.55
1) 1mi - 11:02(11:02/mi) 127/135bpm [1401b/mi] 95cal 5.44/5.74mph 2) 1mi - 9:43(9:43/mi) 142/146bpm [1381b/mi] 96cal 6.17/6.35mph 3) 1mi - 9:46(9:46/mi) 145/149bpm [1416b/mi] 97cal 6.14/6.35mph 4) 1mi - 9:37(9:37/mi) 149/154bpm [1433b/mi] 98cal 6.24/6.66mph 5) 1mi - 10:35(10:35/mi) 134/153bpm [1419b/mi] 86cal 5.67/6.64mph 6) 0.31mi - 3:15(10:34/mi) 138/141bpm [1459b/mi] 29cal 5.68/5.8mph |
Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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With Odie
1) 1mi - 10:41(10:41/mi) 130/143bpm [1388b/mi] 95cal 5.62/5.82mph 2) 1mi - 10:30(10:30/mi) 136/149bpm [1429b/mi] 97cal 5.71/6.05mph 3) 1mi - 10:30(10:30/mi) 132/140bpm [1386b/mi] 93cal 5.72/5.99mph 4) 1mi - 10:38(10:38/mi) 129/142bpm [1372b/mi] 86cal 5.64/5.89mph 5) 1mi - 10:31(10:31/mi) 132/140bpm [1388b/mi] 89cal 5.7/5.89mph 6) 1mi - 10:45(10:45/mi) 126/140bpm [1354b/mi] 74cal 5.58/6.14mph 22nd Mar 2024, 10:31am
Ness wrote: Nice one 22nd Mar 2024, 7:40pm
Fenland Flier wrote: Nice pacing. Add a comment
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1) 0.6mi - 28:20(47:32/mi) 72/104bpm [3423b/mi] 87cal 28/79rpm 1.26/2.88mph
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1) 0.27mi - 6:45(24:54/mi) 83/98bpm [2066b/mi] 24cal 44/79rpm 2.41/3.23mph
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1) 1mi - 9:25(9:25/mi) 132/156bpm [1243b/mi] 84cal 6.37/7.16mph
2) 1mi - 9:15(9:15/mi) 149/158bpm [1379b/mi] 95cal 6.48/7.53mph 3) 1mi - 9:23(9:23/mi) 149/153bpm [1398b/mi] 96cal 6.39/7.64mph 4) 0.14mi - 1:12(8:40/mi) 153/155bpm [1325b/mi] 12cal 6.93/7.2mph 23rd Mar 2024, 11:57am
Ness wrote: Well done 24th Mar 2024, 11:36am
Fenland Flier wrote: Nice pacing. Add a comment
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12 @ 11mm
1) 1mi - 11:04(11:04/mi) 128/139bpm [1416b/mi] 97cal 5.42/5.97mph 2) 1mi - 10:43(10:43/mi) 133/139bpm [1426b/mi] 97cal 5.6/5.8mph 3) 1mi - 10:34(10:34/mi) 129/137bpm [1363b/mi] 87cal 5.68/6.03mph 4) 1mi - 10:36(10:36/mi) 127/135bpm [1346b/mi] 86cal 5.66/5.97mph 5) 1mi - 10:50(10:50/mi) 126/137bpm [1364b/mi] 82cal 5.54/5.93mph 6) 1mi - 10:40(10:40/mi) 122/135bpm [1302b/mi] 72cal 5.62/5.93mph 7) 1mi - 11:05(11:05/mi) 123/137bpm [1364b/mi] 77cal 5.41/5.8mph 8) 1mi - 11:13(11:13/mi) 128/134bpm [1436b/mi] 86cal 5.35/5.59mph 9) 1mi - 11:03(11:03/mi) 130/139bpm [1437b/mi] 87cal 5.43/5.99mph 10) 1mi - 10:41(10:41/mi) 127/135bpm [1357b/mi] 73cal 5.61/5.93mph 11) 1mi - 10:40(10:40/mi) 126/136bpm [1344b/mi] 76cal 5.62/5.87mph 12) 1mi - 10:24(10:24/mi) 132/139bpm [1374b/mi] 82cal 5.77/5.99mph 13) 0.6mi - 6:12(10:22/mi) 131/138bpm [1359b/mi] 45cal 5.78/6.03mph 24th Mar 2024, 7:38pm
Fenland Flier wrote: Nice circle collecting and distance. 25th Mar 2024, 5:30pm
Nick Turner wrote: well done good distance Add a comment
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1) 1mi - 10:51(10:51/mi) 122/134bpm [1324b/mi] 92cal 5.53/5.74mph
2) 1mi - 10:55(10:55/mi) 125/134bpm [1365b/mi] 93cal 5.49/5.63mph 3) 0.84mi - 9:12(10:57/mi) 118/126bpm [1291b/mi] 69cal 5.48/5.68mph 25th Mar 2024, 11:56am
Fenland Flier wrote: What happened to the 3 mile minimum? 25th Mar 2024, 12:14pm
minardi wrote: I'm being kind to myself!25th Mar 2024, 12:44pm
Fenland Flier wrote: X Add a comment
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4 x 800m @ 9.20 with 400m recs
1) 1mi - 10:44(10:44/mi) 128/140bpm [1373b/mi] 97cal 5.59/5.99mph 2) 0.5mi - 4:27(8:50/mi) 150/156bpm [1324b/mi] 46cal 6.8/7.06mph 3) 0.25mi - 2:56(11:49/mi) 137/156bpm [1620b/mi] 27cal 5.08/6.76mph 4) 0.5mi - 4:25(8:50/mi) 150/155bpm [1326b/mi] 46cal 6.79/7.1mph 5) 0.25mi - 2:59(11:58/mi) 134/155bpm [1603b/mi] 25cal 5.02/6.85mph 6) 0.5mi - 4:33(9:05/mi) 148/155bpm [1344b/mi] 46cal 6.61/6.7mph 7) 0.25mi - 2:49(11:21/mi) 135/155bpm [1532b/mi] 23cal 5.29/6.51mph 8) 0.5mi - 4:33(9:02/mi) 149/153bpm [1346b/mi] 47cal 6.64/6.8mph 9) 0.25mi - 3:03(12:08/mi) 126/152bpm [1528b/mi] 20cal 4.95/6.64mph 10) 1mi - 10:41(10:41/mi) 133/139bpm [1420b/mi] 89cal 5.62/5.91mph 11) 0.05mi - 27(9:41/mi) 138/139bpm [1336b/mi] 4cal 6.2/5.91mph Add a comment
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1) 0.82mi - 15:18(18:36/mi) 66/80bpm [1227b/mi] 41cal 50/60rpm 3.23/4.66mph
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1) 1mi - 10:54(10:54/mi) 118/138bpm [1286b/mi] 89cal 5.51/5.78mph
2) 1mi - 11:02(11:02/mi) 131/139bpm [1446b/mi] 97cal 5.44/5.55mph 3) 1mi - 11:02(11:02/mi) 137/144bpm [1512b/mi] 102cal 5.44/5.97mph 4) 1mi - 10:48(10:48/mi) 119/140bpm [1286b/mi] 72cal 5.55/5.8mph 5) 0.08mi - 48(10:16/mi) 140/143bpm [1436b/mi] 7cal 5.85/5.57mph |
1) 1mi - 11:04(11:04/mi) 126/139bpm [1393b/mi] 96cal 5.42/6.14mph
2) 1mi - 10:50(10:50/mi) 127/139bpm [1376b/mi] 93cal 5.54/5.68mph 3) 1mi - 10:30(10:30/mi) 134/145bpm [1407b/mi] 94cal 5.71/6.07mph 4) 1mi - 10:12(10:12/mi) 137/160bpm [1397b/mi] 89cal 5.88/6.87mph 5) 1mi - 10:05(10:05/mi) 138/145bpm [1391b/mi] 91cal 5.95/6.37mph 6) 0.7mi - 7:21(10:33/mi) 128/143bpm [1350b/mi] 55cal 5.69/6.3mph |