Team Go BathLeaderboard
WAVA
67.89%
Mile
5:41
5k
20:58
5M
34:06
10k
39:33
10M
1:08:58
Half
1:31:56
Mara
3:26:27
The Dark Knight MS
Profile
The Dark Knight Returns. After a ridiculous layoff with no excusses I'm back to full training mode. Current goals are to get in shape enough so the WDW marathon doesn't leave me humbled and get set to train for a BQ at the Sarasota Marathon in March '08. I'm currently the lone Florida branch member of the Gotham Knights Track Club headquartered in NYC. Looking forward to a triumphant return to the Big Apple for the 2008 NYC Marathon.

Clubs

This user is a member of Gotham Knights Track Club

Shoes

This user runs in Asics, Other, Vibram Five Fingers Sprint, Nike Air Zoom Hayward

Groups

This user is a member of Heart Rate Training

Year Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec Total
2010 60 0 0 0 0 0 0 0 0 0 0 0 60
2009 84 123 55 0 0 0 0 0 0 0 0 0 262
2008 168 171 147 228 25 0 0 0 4 0 0 0 744
2007 186 127 158 77 113 129 96 47 0 6 117 227 1283
2006 0 0 0 41 84 94 127 134 168 156 96 138 1038

Date Recent Training Notes Comments
28 Jan 5.00m, 00:49:30
Running - Hill Work 		20imin @ 6.1 Warm-up
6x 2:00min @ 6.8mph/4.0 Incl w/ 3:00min rest @ 6.0mph		 Add a comment
26 Jan 6.00m, 00:56:30
Running - Tempo 		15min warm-up, start 140bpm, 20min @ 6.6mph , max 144bpm Add a comment
25 Jan 5.00m, 00:50:54
Running - Recovery Run 		Add a comment
24 Jan 9.00m, 01:28:00
Running - Long Run 		Add a comment
23 Jan 5.00m, 00:49:53
Running - General 		Add a comment
22 Jan 5.00m, 00:48:00
Running - General 		Add a comment
21 Jan 5.00m, 00:50:00
Running - Hill Work 		20imin @ 6.0 Warm-up
6x 2:00min @ 6.5mph/4.0 Incl w/ 3:00min rest		 Add a comment
20 Jan 4.00m, 00:40:24
Running - General 		Add a comment
19 Jan 4.00m, 00:41:37
Running - Tempo 		10min warm-up, start 137bpm, 20min @ 6.0mph , max 145bpm Add a comment
18 Jan 3.00m, 00:29:10
Running - General 		Add a comment